Guided Jewish Meditations
By Guided Jewish Meditations
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Episodes: 130
Description
This channel contains guided Jewish meditations for personal spiritual growth.
What is the soul?
How does consciousness connect you with the Creator of All, the Source of all of consciousness and life?
How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life?
This channel contains guided Jewish meditations that explore these and other questions.
The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
| Episode | Date |
|---|---|
|
105. Heichal: A Meditation to Calm the Mind
|
Jun 08, 2026 |
|
104. Aibershter: A Meditation of the Highest One
|
May 17, 2026 |
|
103. Infinitude [Unstructured]
|
Apr 23, 2026 |
|
102. Purim: Returning With Love
|
Feb 17, 2026 |
|
101. Hashem: A Divine Embrace for Anxiety and Pain
|
Jan 25, 2026 |
|
100. Aleph: A Meditation of Unity
|
Jan 04, 2026 |
|
99. Neis: A Meditation of Miracles
|
Dec 14, 2025 |
|
98. Immersion [Advanced]
|
Sep 07, 2025 |
|
97. Elul: A Meditation of the Soul's Beloved
|
Aug 05, 2025 |
|
96. Mashiach Consciousness
|
Jun 20, 2025 |
|
95. Rega/Ragua: A Moment of Calm
|
May 04, 2025 |
|
94. Freedom [Unstructured]
|
Apr 04, 2025 |
|
93. Vayimaein
|
Mar 23, 2025 |
|
92. From Broken, One
|
Feb 23, 2025 |
|
91. Amein: A Soul's Journey to its Source
|
Dec 16, 2024 |
|
75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]
|
Nov 27, 2024 |
|
75 - 21: Letters Series: Shin ש
|
Nov 24, 2024 |
|
75 - 20: Letters Series: Reish ר
|
Nov 17, 2024 |
|
75 - 19: Letters Series: Kuf ק
|
Nov 13, 2024 |
|
75 - 18: Letters Series: Tzadi צ
|
Nov 10, 2024 |
|
75 - 17: Letters Series: Peh / Feh - פּ / פ
|
Nov 08, 2024 |
|
75 - 16: Letters Series: Ayin ע
|
Nov 04, 2024 |
|
90. Ma"n: Divine Energy
|
Sep 19, 2024 |
|
89. A Meditation of Greatness
|
Aug 11, 2024 |
|
88. Divine Balance [Advanced]
|
Jul 16, 2024 |
|
87. Torah
|
Jun 09, 2024 |
|
86. Modeh: Awakening With Praise
|
Apr 16, 2024 |
|
75 - 15: Letters Series: Samech ס
|
Apr 05, 2024 |
|
75 - 14: Letters Series: Nun נ
|
Apr 05, 2024 |
|
75 - 13: Letters Series: Mem מ
|
Mar 21, 2024 |
|
75 - 12: Letters Series: Lamed ל
|
Mar 19, 2024 |
|
75 - 11: Letters Series: Kof / Chof - כּ / כ
|
Mar 17, 2024 |
|
85-5. Prayer Series: Divine Letters
|
Feb 28, 2024 |
|
85-4. Prayer Series: The Essence of Prayer
|
Feb 28, 2024 |
|
85-3. Prayer Series: Facing the Creator
|
Feb 28, 2024 |
|
85-2. Prayer Series: Vessel of the Soul
|
Feb 28, 2024 |
|
85-1. Prayer Series: Intro/Breathing
|
Feb 28, 2024 |
|
84. Im/Am: A Meditation of Jewish Unity
|
Jan 28, 2024 |
|
83. Hayah, Hoveh, Yihyeh: A Meditation of Time
|
Dec 25, 2023 |
|
82. Breath of Divine Life
|
Nov 05, 2023 |
|
81. A Prayer Meditation for Israel
|
Oct 15, 2023 |
|
80. Pachad / Echad: A Meditation for Fear
|
Oct 13, 2023 |
|
79. בּרכה / Blessing
|
Sep 03, 2023 |
|
75 - 10: Letters Series: Yud י
|
Aug 17, 2023 |
|
75 - 9: Letters Series: Tes ט
|
Aug 10, 2023 |
|
75 - 8: Letters Series: Ches ח
|
Aug 03, 2023 |
|
75 - 7: Letters Series: Zayin ז
|
Jul 30, 2023 |
|
78. The Portal of Introspection
|
Jul 24, 2023 |
|
77. Ish/Isha: A Meditation of Man and Woman
|
Jun 28, 2023 |
|
76. Music: An Expression of the Soul (Yanuka’s Music)
|
Jun 04, 2023 |
|
75 - 6: Letters Series: Vav ו
|
May 31, 2023 |
|
75 - 5: Letters Series: Heh ה
|
May 28, 2023 |
|
75 - 4: Letters Series: Daled ד
|
May 24, 2023 |
|
75 - 3: Letters Series: Gimmel ג
|
May 21, 2023 |
|
75 - 2: Letters Series: Beis / Veis - בּ / ב
|
May 17, 2023 |
|
75 - 1: Letters Series: Aleph א
|
May 14, 2023 |
|
74. Anava: A Meditation of Humility
|
Apr 24, 2023 |
|
73. Pessach/Passover: The Divine Power of Speech
|
Mar 29, 2023 |
|
72. A Moment of Divine Awareness
|
Mar 17, 2023 |
|
71. Sulam: Part 2 [Advanced]
|
Mar 12, 2023 |
|
70. Sulam: The Divine Ladder [Advanced]
|
Jan 23, 2023 |
|
69. A Meditation for Strength
|
Jan 01, 2023 |
|
68. Hoda’a: Gratefulness
|
Dec 11, 2022 |
|
67. Rest for the Soul: A Sleep Meditation [Short]
|
Nov 15, 2022 |
|
66. A Meditation of the Self [Unstructured]
|
Nov 06, 2022 |
|
65. Bitachon: Trust
|
Oct 26, 2022 |
|
64. King, Father
|
Sep 22, 2022 |
|
63. Divine Yichud [Advanced]
|
Aug 28, 2022 |
|
62. Rachel: A Tears Meditation
|
Aug 12, 2022 |
|
61. Oasis of Connection
|
Jul 25, 2022 |
|
60. Soul Letters [Mantra]
|
Jun 26, 2022 |
|
59. Affirmations [Mantra]
|
Jun 19, 2022 |
|
58. A Meditation to Soothe Pain
|
May 01, 2022 |
|
57. Ahava [Advanced]
|
Apr 10, 2022 |
|
56. Preparing for Shabbos
|
Mar 20, 2022 |
|
55. Dah: Preparing for Prayer
|
Feb 15, 2022 |
|
54. A Meditation for Loneliness
|
Jan 24, 2022 |
|
53. Letting Go of Control [Unstructured]
|
Jan 05, 2022 |
|
52. Soul Thoughts [Unstructured]
|
Dec 23, 2021 |
|
51. Not Alone [Unstructured]
|
Dec 10, 2021 |
|
50. Nun: The Fifty Gates of Understanding [Advanced]
|
Nov 26, 2021 |
|
49. Tikkun: Perfecting the World
|
Nov 01, 2021 |
|
48. Succos: A Meditation on the Festival of Joy
|
Sep 19, 2021 |
|
47. Boker: A Morning Meditation
|
Sep 05, 2021 |
|
46. Lev: A Heart Meditation
|
Aug 09, 2021 |
|
45. A Meditation of a Future Divine World
|
Jul 13, 2021 |
|
44. A Meditation Along the Divine Path
|
Jul 04, 2021 |
|
43. A Short Meditation of Divine Intimacy
|
Jun 06, 2021 |
|
42. Yichud: Unification [Advanced]
|
May 24, 2021 |
|
41. A Meditation on the Importance of Life
|
May 13, 2021 |
|
40. Joy of Life
|
Apr 18, 2021 |
|
39. Geulah: A Meditation of Redemption
|
Mar 21, 2021 |
|
38. A Personal Prayer Meditation
|
Mar 09, 2021 |
|
37. Magen: The Divine Shield [Advanced]
|
Feb 07, 2021 |
|
36. Mayim / Water: A Healing Meditation
|
Jan 04, 2021 |
|
35. Soul Fire: Meditation of a Flame
|
Dec 11, 2020 |
|
34. Divine Service [Advanced]
|
Nov 15, 2020 |
|
33. Shalom: A Peace Meditation
|
Oct 19, 2020 |
|
32. Emunah: A Meditation To Soothe Anxiety
|
Sep 04, 2020 |
|
31. The Silence Behind the Mask
|
Aug 24, 2020 |
|
30. Merging With the Divine [Advanced]
|
Jul 20, 2020 |
|
29. Dodi: A Meditation on My Beloved [Advanced]
|
Jun 22, 2020 |
|
28. One: The Secret of the Name [Advanced]
|
Jun 03, 2020 |
|
27. A Relaxation Meditation
|
May 17, 2020 |
|
26. Soul Light [Advanced]
|
Apr 24, 2020 |
|
25. Gratitude
|
Apr 06, 2020 |
|
24. A Meditation in Solitude
|
Mar 25, 2020 |
|
23. Dance [Short - 11 mins]
|
Feb 27, 2020 |
|
22. Balance [Advanced]
|
Feb 10, 2020 |
|
21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]
|
Jan 14, 2020 |
|
20. Ascension of Thought [Advanced]
|
Jan 07, 2020 |
|
19. Searching for Meaning
|
Dec 02, 2019 |
|
18. Divine Awareness
|
Nov 14, 2019 |
|
17. Shofar
|
Nov 14, 2019 |
|
16. Techeiles
|
Nov 14, 2019 |
|
15. Divine Light
|
Nov 14, 2019 |
|
14. Contentment
|
Nov 14, 2019 |
|
13. Practice
|
Nov 14, 2019 |
|
12. Shema
|
Nov 14, 2019 |
|
11. Forgiveness
|
Nov 14, 2019 |
|
10. Divine Wisdom
|
Nov 14, 2019 |
|
9. Shabbos
|
Nov 14, 2019 |
|
8. Love
|
Nov 14, 2019 |
|
7. Journey
|
Nov 14, 2019 |
|
6. King, Helper, Savior, Shield
|
Nov 14, 2019 |
|
5. Joy
|
Nov 14, 2019 |
|
4. Return/Teshuva
|
Nov 14, 2019 |
|
3. Prayer
|
Nov 14, 2019 |
|
2. Dveykus
|
Nov 14, 2019 |
|
1. Soul
|
Nov 14, 2019 |