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Episode | Date |
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Perspective, Gratitudes and Finding Positives From Difficult Situations
|
Jul 16, 2023 |
A Neuroscientists Advice For A Good Life - with Nicole Vignola
|
Jun 02, 2023 |
Good Life - Series 3 Round Up & Intro to Series 4 🎙️
|
May 24, 2023 |
The Art of Full Engagement
|
Mar 12, 2023 |
The 10,000 Rep Mindset
|
Mar 04, 2023 |
Turning Having My Phone Stolen Into A Positive Experience - Opportunities To Practice pt I
|
Feb 24, 2023 |
Reverse Gratitudes - Feel Calmer, Think Clearer and Improve Your Resilience
|
Feb 07, 2023 |
How To Practice Better Discipline - The Discipline Diary 📓
|
Jan 30, 2023 |
The Great Experiment - Taking The Scientists Approach To Self Improvement
|
Jan 18, 2023 |
Choose Short Term Discomfort
|
Jan 11, 2023 |
The 3 Skills That Will Make 2023 Your Best Year Yet
|
Jan 05, 2023 |
Journaling 101 - The Daily Benefits of Writing Shit Down
|
Oct 25, 2022 |
The Power of Personal Change
|
Oct 11, 2022 |
The Principles Of A Good Life
|
Oct 03, 2022 |
Objects In Motion, Stay In Motion - Building Momentum
|
Mar 11, 2022 |
Nutriton, Values and Behaviour Change with Maya Robinson - @acryforhealth
|
Mar 01, 2022 |
Mental Health, Gratitude & The Power of Writing - HJ Smith @hannahjayne_writes
|
Feb 03, 2022 |
Win The Morning, Win The Day
|
Jan 27, 2022 |
There Is No Easy Way - aka Eating Lemons 🍋
|
Jan 21, 2022 |
My Advice for 2022 - 3 Simple, Effective & Easy Wins
|
Jan 02, 2022 |
The Importance of a Personal Philosophy
|
Dec 16, 2021 |
Labels, Limiting Beliefs and the Story We Tell Ourselves
|
Nov 26, 2021 |
The Power of Journaling - Taking Control of Your Narrative
|
Nov 21, 2021 |
Coach is Back - Setbacks, Lessons & Fuel for Growth
|
Nov 18, 2021 |
The Way You Do Everything - High Standard Habits
|
Aug 10, 2021 |
Chances To Change - Growth, Reps & Practice
|
Jul 01, 2021 |
The Power of Purpose - Finding Fulfilment in a Personal Project
|
Jun 28, 2021 |
Self Awareness - The Goal Above All Goals
|
Jun 22, 2021 |
Becoming a Master of Life - an Intro to Season 2
|
Jun 11, 2021 |
The Philosophy Behind My Training Practices
|
May 13, 2021 |
Performance Goals Over Everything - with Jack Anderson @jackptuk
|
Apr 28, 2021 |
Women's Rugby & The Gender Bias In Sport - With Stef Evans
|
Apr 18, 2021 |
Win The Moments - 3 Steps For Seeing Success In 2021
|
Apr 11, 2021 |
Creativity, Adaptability & Turning Work Into Play - Warren Abrahams @wacoaching4potential
|
Mar 18, 2021 |
Being Anti-Fragile - How Resilience Can Make You Immune To Stress
|
Mar 12, 2021 |
Breaking Free From Diet Culture - Why Fat Loss Isn't The Answer & How To Do Better
|
Feb 27, 2021 |
The Real 80/20 Rule - How To Become Great At Anything
|
Feb 18, 2021 |
Rugby. Role Models & Yogability - With Alecs Donovan
|
Feb 13, 2021 |
Obstacles, Opportunities & Being A Hurdler
|
Feb 10, 2021 |
Opening Your Own Gym & The Fitness Industry vs Covid-19 - @prettypowerlifter
|
Jan 29, 2021 |
The Laws of Progress - Lessons Learned Through Building Skills
|
Jan 16, 2021 |
Lockdown 3.0 - Seizing The Opportunity
|
Jan 05, 2021 |
Becoming a Better Person in 2021 - Mental & Social Skills to Build Your Tribe
|
Dec 31, 2020 |
Identity, Accountability & Consistency - A Game Changing Chat With Matt Peacock - @themusclemindsetcoach
|
Dec 20, 2020 |
Lessons From My Setbacks & Struggles With Mental Health - A Podcast With My Mum
|
Dec 17, 2020 |
Becoming More Experimental
|
Dec 09, 2020 |
Sevens, Setbacks & Reframing Your Mindset - with Alex Davis @ajldavis
|
Nov 27, 2020 |
Manipulating Training Volume - The Dose Makes The Poison
|
Nov 22, 2020 |
Lockdown 2.0 - Turn Adversity Into Opportunity
|
Nov 01, 2020 |
Growth vs Protection - Using Your Perceptions To Turn Stress Into Strength
|
Oct 26, 2020 |
Momentum Over Motivation
|
Oct 22, 2020 |
Flow State - How to Get in the Zone
|
Oct 08, 2020 |
Understanding Biofeedback - Tuning In to Your Body's Signals
|
Oct 01, 2020 |
Affirmations & Confirmations - How to Re-Program Your Mind
|
Sep 21, 2020 |
The Problem With Processed Foods - A Perfect Storm For Poor Health
|
Sep 09, 2020 |
Self Talk - Taking Control of Your Narrative
|
Sep 07, 2020 |
Cultivating the Habit of Excellence
|
Aug 29, 2020 |
Focus, Emotional Control & How to Master Anything
|
Aug 21, 2020 |
Becoming a Mentality Monster - with Fergus Crawley @ferguscrawley
|
Aug 17, 2020 |
Selfies, Social Media & Self Acceptance - with Nicole Vignola @nicolesneuroscience
|
Aug 12, 2020 |
Prevention Is Better Than The Cure - Safeguarding Your Mental Health
|
Aug 07, 2020 |
Thrive or Survive? - Stress Explained (Mastering the Subconscious pt 2)
|
Aug 03, 2020 |
Beliefs, Habits & The Placebo Effect - Mastering The Subconscious (pt 1 of 2-
|
Jul 29, 2020 |
The Self Concept - Becoming Your Ideal Self
|
Jul 24, 2020 |
Going Beyond Calories In vs Calories Out - With Matt Peacock @themusclemindsetcoach
|
Jul 20, 2020 |
I'll Tell You What You Want (What You Really Really Want)
|
Jul 16, 2020 |
The Work
|
Jul 13, 2020 |
Self Discipline - The Art of Overcoming Resistance
|
Jul 06, 2020 |
Life Is About Reps - How to Keep Getting Better
|
Jul 01, 2020 |
Top 5 Mental Health Hacks - Tools For Counteracting Stress
|
Jun 24, 2020 |
The Sunday Sermon - Take Control of Your Week
|
Jun 21, 2020 |
Perceptions - Change Your Filter, Change Your Life
|
Jun 19, 2020 |
The Power of Positive Experiences - Shifting Your Perspective & Dictating Your Outcomes
|
Jun 09, 2020 |
Any Long Term Change Needs an Identity Change
|
Apr 25, 2020 |
Building a Morning Routine
|
Apr 18, 2020 |
Nailing Your Nutrition
|
Mar 30, 2020 |
All The Good That Will Come From this Pandemic & Whats Next For Coach.
|
Mar 22, 2020 |
Pandemic Survival Guidelines
|
Mar 17, 2020 |
An Intro To Fasting
|
Mar 11, 2020 |
My Experiences in The Fitness Industry & The Reasons Behind Hyre
|
Mar 06, 2020 |
Shift the Focus - Process Goals over Product Goals
|
Mar 01, 2020 |
Stress pt 2 - Perception is the key/All Stress is Good Stress
|
Feb 25, 2020 |
Stress Pt 1 - The Physiological Facts of Stress
|
Feb 24, 2020 |
Willpower, Meditation & the Habit of Dicipline
|
Feb 19, 2020 |
Nutrition 101 - Trial & Error and Process Goals
|
Feb 13, 2020 |
Training 101 - Consistency & Training Capacity
|
Feb 10, 2020 |