How To Live A Good Life

By Lewis Pratten

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Lewis Pratten

Category: Health & Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 86

Description

This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.

Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.

Happiness is a choice you make and a skill you develop. All it takes is a daily practice.

Episode Date
Perspective, Gratitudes and Finding Positives From Difficult Situations
Jul 16, 2023
A Neuroscientists Advice For A Good Life - with Nicole Vignola
Jun 02, 2023
Good Life - Series 3 Round Up & Intro to Series 4 🎙️
May 24, 2023
The Art of Full Engagement
Mar 12, 2023
The 10,000 Rep Mindset
Mar 04, 2023
Turning Having My Phone Stolen Into A Positive Experience - Opportunities To Practice pt I
Feb 24, 2023
Reverse Gratitudes - Feel Calmer, Think Clearer and Improve Your Resilience
Feb 07, 2023
How To Practice Better Discipline - The Discipline Diary 📓
Jan 30, 2023
The Great Experiment - Taking The Scientists Approach To Self Improvement
Jan 18, 2023
Choose Short Term Discomfort
Jan 11, 2023
The 3 Skills That Will Make 2023 Your Best Year Yet
Jan 05, 2023
Journaling 101 - The Daily Benefits of Writing Shit Down
Oct 25, 2022
The Power of Personal Change
Oct 11, 2022
The Principles Of A Good Life
Oct 03, 2022
Objects In Motion, Stay In Motion - Building Momentum
Mar 11, 2022
Nutriton, Values and Behaviour Change with Maya Robinson - @acryforhealth
Mar 01, 2022
Mental Health, Gratitude & The Power of Writing - HJ Smith @hannahjayne_writes
Feb 03, 2022
Win The Morning, Win The Day
Jan 27, 2022
There Is No Easy Way - aka Eating Lemons 🍋
Jan 21, 2022
My Advice for 2022 - 3 Simple, Effective & Easy Wins
Jan 02, 2022
The Importance of a Personal Philosophy
Dec 16, 2021
Labels, Limiting Beliefs and the Story We Tell Ourselves
Nov 26, 2021
The Power of Journaling - Taking Control of Your Narrative
Nov 21, 2021
Coach is Back - Setbacks, Lessons & Fuel for Growth
Nov 18, 2021
The Way You Do Everything - High Standard Habits
Aug 10, 2021
Chances To Change - Growth, Reps & Practice
Jul 01, 2021
The Power of Purpose - Finding Fulfilment in a Personal Project
Jun 28, 2021
Self Awareness - The Goal Above All Goals
Jun 22, 2021
Becoming a Master of Life - an Intro to Season 2
Jun 11, 2021
The Philosophy Behind My Training Practices
May 13, 2021
Performance Goals Over Everything - with Jack Anderson @jackptuk
Apr 28, 2021
Women's Rugby & The Gender Bias In Sport - With Stef Evans
Apr 18, 2021
Win The Moments - 3 Steps For Seeing Success In 2021
Apr 11, 2021
Creativity, Adaptability & Turning Work Into Play - Warren Abrahams @wacoaching4potential
Mar 18, 2021
Being Anti-Fragile - How Resilience Can Make You Immune To Stress
Mar 12, 2021
Breaking Free From Diet Culture - Why Fat Loss Isn't The Answer & How To Do Better
Feb 27, 2021
The Real 80/20 Rule - How To Become Great At Anything
Feb 18, 2021
Rugby. Role Models & Yogability - With Alecs Donovan
Feb 13, 2021
Obstacles, Opportunities & Being A Hurdler
Feb 10, 2021
Opening Your Own Gym & The Fitness Industry vs Covid-19 - @prettypowerlifter
Jan 29, 2021
The Laws of Progress - Lessons Learned Through Building Skills
Jan 16, 2021
Lockdown 3.0 - Seizing The Opportunity
Jan 05, 2021
Becoming a Better Person in 2021 - Mental & Social Skills to Build Your Tribe
Dec 31, 2020
Identity, Accountability & Consistency - A Game Changing Chat With Matt Peacock - @themusclemindsetcoach
Dec 20, 2020
Lessons From My Setbacks & Struggles With Mental Health - A Podcast With My Mum
Dec 17, 2020
Becoming More Experimental
Dec 09, 2020
Sevens, Setbacks & Reframing Your Mindset - with Alex Davis @ajldavis
Nov 27, 2020
Manipulating Training Volume - The Dose Makes The Poison
Nov 22, 2020
Lockdown 2.0 - Turn Adversity Into Opportunity
Nov 01, 2020
Growth vs Protection - Using Your Perceptions To Turn Stress Into Strength
Oct 26, 2020
Momentum Over Motivation
Oct 22, 2020
Flow State - How to Get in the Zone
Oct 08, 2020
Understanding Biofeedback - Tuning In to Your Body's Signals
Oct 01, 2020
Affirmations & Confirmations - How to Re-Program Your Mind
Sep 21, 2020
The Problem With Processed Foods - A Perfect Storm For Poor Health
Sep 09, 2020
Self Talk - Taking Control of Your Narrative
Sep 07, 2020
Cultivating the Habit of Excellence
Aug 29, 2020
Focus, Emotional Control & How to Master Anything
Aug 21, 2020
Becoming a Mentality Monster - with Fergus Crawley @ferguscrawley
Aug 17, 2020
Selfies, Social Media & Self Acceptance - with Nicole Vignola @nicolesneuroscience
Aug 12, 2020
Prevention Is Better Than The Cure - Safeguarding Your Mental Health
Aug 07, 2020
Thrive or Survive? - Stress Explained (Mastering the Subconscious pt 2)
Aug 03, 2020
Beliefs, Habits & The Placebo Effect - Mastering The Subconscious (pt 1 of 2-
Jul 29, 2020
The Self Concept - Becoming Your Ideal Self
Jul 24, 2020
Going Beyond Calories In vs Calories Out - With Matt Peacock @themusclemindsetcoach
Jul 20, 2020
I'll Tell You What You Want (What You Really Really Want)
Jul 16, 2020
The Work
Jul 13, 2020
Self Discipline - The Art of Overcoming Resistance
Jul 06, 2020
Life Is About Reps - How to Keep Getting Better
Jul 01, 2020
Top 5 Mental Health Hacks - Tools For Counteracting Stress
Jun 24, 2020
The Sunday Sermon - Take Control of Your Week
Jun 21, 2020
Perceptions - Change Your Filter, Change Your Life
Jun 19, 2020
The Power of Positive Experiences - Shifting Your Perspective & Dictating Your Outcomes
Jun 09, 2020
Any Long Term Change Needs an Identity Change
Apr 25, 2020
Building a Morning Routine
Apr 18, 2020
Nailing Your Nutrition
Mar 30, 2020
All The Good That Will Come From this Pandemic & Whats Next For Coach.
Mar 22, 2020
Pandemic Survival Guidelines
Mar 17, 2020
An Intro To Fasting
Mar 11, 2020
My Experiences in The Fitness Industry & The Reasons Behind Hyre
Mar 06, 2020
Shift the Focus - Process Goals over Product Goals
Mar 01, 2020
Stress pt 2 - Perception is the key/All Stress is Good Stress
Feb 25, 2020
Stress Pt 1 - The Physiological Facts of Stress
Feb 24, 2020
Willpower, Meditation & the Habit of Dicipline
Feb 19, 2020
Nutrition 101 - Trial & Error and Process Goals
Feb 13, 2020
Training 101 - Consistency & Training Capacity
Feb 10, 2020