How To Live A Good Life
By Lewis Pratten
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lewis Pratten
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 87
Description
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.
Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.
Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.
Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
| Episode | Date |
|---|---|
|
Winning The Next 90 Days - Lessons on Habits, Discipline, and Behaviour Change
|
Dec 30, 2025 |
|
The Pleasure vs The Price - The Daily Trade Off
|
Oct 22, 2025 |
|
Don't Skip The Easy Stuff - How To Stop Overcomplicating The Process
|
Oct 14, 2025 |
|
The Stack Principle - Building Momentum Through Small Wins
|
Sep 17, 2025 |
|
A Neuroscientists Advice For A Good Life - with Nicole Vignola
|
Jun 02, 2023 |
|
The Art of Full Engagement
|
Mar 12, 2023 |
|
The 10,000 Rep Mindset
|
Mar 04, 2023 |
|
Reverse Gratitudes - Feel Calmer, Think Clearer and Improve Your Resilience
|
Feb 07, 2023 |
|
How To Practice Better Discipline - The Discipline Diary 📓
|
Jan 30, 2023 |
|
The Great Experiment - Taking The Scientists Approach To Self Improvement
|
Jan 18, 2023 |
|
Choose Short Term Discomfort
|
Jan 11, 2023 |
|
The 3 Skills That Will Make 2023 Your Best Year Yet
|
Jan 05, 2023 |
|
Journaling 101 - The Daily Benefits of Writing Shit Down
|
Oct 25, 2022 |
|
The Power of Personal Change
|
Oct 11, 2022 |
|
The Principles Of A Good Life
|
Oct 03, 2022 |
|
Objects In Motion, Stay In Motion - Building Momentum
|
Mar 11, 2022 |
|
Nutriton, Values and Behaviour Change with Maya Robinson - @acryforhealth
|
Mar 01, 2022 |
|
Mental Health, Gratitude & The Power of Writing - HJ Smith @hannahjayne_writes
|
Feb 03, 2022 |
|
Win The Morning, Win The Day
|
Jan 27, 2022 |
|
There Is No Easy Way - aka Eating Lemons 🍋
|
Jan 21, 2022 |
|
My Advice for 2022 - 3 Simple, Effective & Easy Wins
|
Jan 02, 2022 |
|
The Importance of a Personal Philosophy
|
Dec 16, 2021 |
|
Labels, Limiting Beliefs and the Story We Tell Ourselves
|
Nov 26, 2021 |
|
The Power of Journaling - Taking Control of Your Narrative
|
Nov 21, 2021 |
|
Coach is Back - Setbacks, Lessons & Fuel for Growth
|
Nov 18, 2021 |
|
The Way You Do Everything - High Standard Habits
|
Aug 10, 2021 |
|
Chances To Change - Growth, Reps & Practice
|
Jul 01, 2021 |
|
The Power of Purpose - Finding Fulfilment in a Personal Project
|
Jun 28, 2021 |
|
Self Awareness - The Goal Above All Goals
|
Jun 22, 2021 |
|
Becoming a Master of Life - an Intro to Season 2
|
Jun 11, 2021 |
|
The Philosophy Behind My Training Practices
|
May 13, 2021 |
|
Performance Goals Over Everything - with Jack Anderson @jackptuk
|
Apr 28, 2021 |
|
Women's Rugby & The Gender Bias In Sport - With Stef Evans
|
Apr 18, 2021 |
|
Win The Moments - 3 Steps For Seeing Success In 2021
|
Apr 11, 2021 |
|
Creativity, Adaptability & Turning Work Into Play - Warren Abrahams @wacoaching4potential
|
Mar 18, 2021 |
|
Being Anti-Fragile - How Resilience Can Make You Immune To Stress
|
Mar 12, 2021 |
|
Breaking Free From Diet Culture - Why Fat Loss Isn't The Answer & How To Do Better
|
Feb 27, 2021 |
|
The Real 80/20 Rule - How To Become Great At Anything
|
Feb 18, 2021 |
|
Rugby. Role Models & Yogability - With Alecs Donovan
|
Feb 13, 2021 |
|
Obstacles, Opportunities & Being A Hurdler
|
Feb 10, 2021 |
|
Opening Your Own Gym & The Fitness Industry vs Covid-19 - @prettypowerlifter
|
Jan 29, 2021 |
|
The Laws of Progress - Lessons Learned Through Building Skills
|
Jan 16, 2021 |
|
Lockdown 3.0 - Seizing The Opportunity
|
Jan 05, 2021 |
|
Becoming a Better Person in 2021 - Mental & Social Skills to Build Your Tribe
|
Dec 31, 2020 |
|
Identity, Accountability & Consistency - A Game Changing Chat With Matt Peacock - @themusclemindsetcoach
|
Dec 20, 2020 |
|
Lessons From My Setbacks & Struggles With Mental Health - A Podcast With My Mum
|
Dec 17, 2020 |
|
Becoming More Experimental
|
Dec 09, 2020 |
|
Sevens, Setbacks & Reframing Your Mindset - with Alex Davis @ajldavis
|
Nov 27, 2020 |
|
Manipulating Training Volume - The Dose Makes The Poison
|
Nov 22, 2020 |
|
Lockdown 2.0 - Turn Adversity Into Opportunity
|
Nov 01, 2020 |
|
Growth vs Protection - Using Your Perceptions To Turn Stress Into Strength
|
Oct 26, 2020 |
|
Momentum Over Motivation
|
Oct 22, 2020 |
|
Flow State - How to Get in the Zone
|
Oct 08, 2020 |
|
Understanding Biofeedback - Tuning In to Your Body's Signals
|
Oct 01, 2020 |
|
Affirmations & Confirmations - How to Re-Program Your Mind
|
Sep 21, 2020 |
|
The Problem With Processed Foods - A Perfect Storm For Poor Health
|
Sep 09, 2020 |
|
Self Talk - Taking Control of Your Narrative
|
Sep 07, 2020 |
|
Cultivating the Habit of Excellence
|
Aug 29, 2020 |
|
Focus, Emotional Control & How to Master Anything
|
Aug 21, 2020 |
|
Becoming a Mentality Monster - with Fergus Crawley @ferguscrawley
|
Aug 17, 2020 |
|
Selfies, Social Media & Self Acceptance - with Nicole Vignola @nicolesneuroscience
|
Aug 12, 2020 |
|
Prevention Is Better Than The Cure - Safeguarding Your Mental Health
|
Aug 07, 2020 |
|
Thrive or Survive? - Stress Explained (Mastering the Subconscious pt 2)
|
Aug 03, 2020 |
|
Beliefs, Habits & The Placebo Effect - Mastering The Subconscious (pt 1 of 2-
|
Jul 29, 2020 |
|
The Self Concept - Becoming Your Ideal Self
|
Jul 24, 2020 |
|
Going Beyond Calories In vs Calories Out - With Matt Peacock @themusclemindsetcoach
|
Jul 20, 2020 |
|
I'll Tell You What You Want (What You Really Really Want)
|
Jul 16, 2020 |
|
The Work
|
Jul 13, 2020 |
|
Self Discipline - The Art of Overcoming Resistance
|
Jul 06, 2020 |
|
Life Is About Reps - How to Keep Getting Better
|
Jul 01, 2020 |
|
Top 5 Mental Health Hacks - Tools For Counteracting Stress
|
Jun 24, 2020 |
|
The Sunday Sermon - Take Control of Your Week
|
Jun 21, 2020 |
|
Perceptions - Change Your Filter, Change Your Life
|
Jun 19, 2020 |
|
The Power of Positive Experiences - Shifting Your Perspective & Dictating Your Outcomes
|
Jun 09, 2020 |
|
Any Long Term Change Needs an Identity Change
|
Apr 25, 2020 |
|
Building a Morning Routine
|
Apr 18, 2020 |
|
Nailing Your Nutrition
|
Mar 30, 2020 |
|
All The Good That Will Come From this Pandemic & Whats Next For Coach.
|
Mar 22, 2020 |
|
Pandemic Survival Guidelines
|
Mar 17, 2020 |
|
An Intro To Fasting
|
Mar 11, 2020 |
|
My Experiences in The Fitness Industry & The Reasons Behind Hyre
|
Mar 06, 2020 |
|
Shift the Focus - Process Goals over Product Goals
|
Mar 01, 2020 |
|
Stress pt 2 - Perception is the key/All Stress is Good Stress
|
Feb 25, 2020 |
|
Stress Pt 1 - The Physiological Facts of Stress
|
Feb 24, 2020 |
|
Willpower, Meditation & the Habit of Dicipline
|
Feb 19, 2020 |
|
Nutrition 101 - Trial & Error and Process Goals
|
Feb 13, 2020 |
|
Training 101 - Consistency & Training Capacity
|
Feb 10, 2020 |