Tinnitus Relief & Habituation with Coach Frieder

By by Tinnitus Coach Frieder

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Subscribers: 10
Reviews: 0
Episodes: 142

Description

Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach Frieder

Episode Date
Episode 137 - 100.000 Subscribers on Youtube and My Tinnitus Story
Dec 05, 2025
Episode 136 - How to Explain Tinnitus to Family and Friends (So They Finally Get It)
Nov 28, 2025
Episode 135 - Why Anger Makes Tinnitus Worse
Nov 21, 2025
Episode 134 - You’re Not Alone With Tinnitus — Your Brain Just Thinks You Are
Nov 07, 2025
Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect
Oct 31, 2025
Episode 132 - The Hardest Part About Tinnitus
Oct 24, 2025
Episode 131 - Why Fighting Tinnitus Makes it Worse
Oct 17, 2025
Episode 130 - Why Tinnitus Relief Starts in Your Mind — Not Your Ears
Oct 10, 2025
Episode 129 - The One Question That Changes your Tinnitus Journey
Sep 19, 2025
Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Sep 12, 2025
Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story
Aug 29, 2025
Episode 126 - Petra's Tinnitus Success Story (Summer Directors Cut)
Aug 22, 2025
Trailer Tinnitus Relief & Habituation Podcast
Aug 16, 2025
Episode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell You
Aug 16, 2025
Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
Aug 11, 2025
Episode 123 - Three Words That Change Your Tinnitus
Aug 01, 2025
Episode 122 - Why Tinnitus is an Anxiety Condition and How to Find Relief
Jul 26, 2025
Episode 121 - Is There a Tinnitus Cure in 2025? The Truth You Need to Hear
Jul 18, 2025
Episode 120 - The Real Reason You Can't Stop Thinking About Tinnitus! (And how to find Relief)
Jul 04, 2025
Episode 119 - Tinnitus Habituation Isn’t Magic – It’s a System (Here’s the 12-Week Plan)
Jun 27, 2025
Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)
Jun 20, 2025
Episode 117 - 5 Truths About Tinnitus You’ll Wish You Knew Earlier
Jun 06, 2025
Episode 116 - The 5 Stages of Tinnitus Habituation – Where Are You on the Path?
May 23, 2025
Episode 115 - The Mindset Shift that Changes Everything About Tinnitus
May 16, 2025
Episode 114 - Why Sound Therapy Won't Fix Tinnitus (And What You Can Do Instead)
May 09, 2025
Episode 113 - From Medication to Habituation Rick's Tinnitus Story
May 02, 2025
Episode 112 - Three Steps for Better Sleep with Tinnitus
Apr 25, 2025
Episode 111 - 3 Steps To Tinnitus Relief - Proven Science for Tinnitus Habituation
Apr 18, 2025
Episode 110 - Petra's Tinnitus Success Story Continues
Apr 11, 2025
Episode 109 - Creating 500+ Tinnitus Success Stories
Mar 28, 2025
Episode 107 - Why Tinnitus Happens in the Brain and what to do about it
Mar 21, 2025
Episode 106 - Interview with Guy from the Hearing Care Channel & Tinnitus Cures + Scams
Mar 07, 2025
Episode 105 - Tinnitus Habituation Myths Debunked
Feb 28, 2025
Episode 104 - Approaches to a Tinnitus Cure & Neuroplasticity for Habituation A Discussion
Feb 21, 2025
Episode 103 - How Germany Treats Tinnitus (No Sound Therapy, No TRT)
Feb 14, 2025
Episode 102 - Talking Tinnitus Relief with the Founders of TinniSoothe
Feb 07, 2025
Episode 101 - Tinnitus & Anxiety: How to Break the Cycle and Find Relief
Jan 31, 2025
Episode 100 - 5 Years Anniversary with Glenn Schweitzer From Rewiring Tinnitus
Jan 24, 2025
Episode 99.5 - Live Q&A about Tinnitus Cures, When T get's louder, Hearing Loss & Tinnitus
Jan 17, 2025
Episode 99 - How To Habituate and Find Relief in 2025
Jan 10, 2025
Episode Merry Christmas: Ho, Ho, Hope: Santa’s Tinnitus Success Story
Dec 24, 2024
Episode 98 - Happy Holidays and Tinnitus Relief our Podcast Year in Review
Dec 20, 2024
Episode 97 - Tinnitus Success Story Stephanie's Habituation Journey
Dec 13, 2024
Episode 95 - Finding Silence with Tinnitus: Why It’s a State of Mind, Not an Absence of Sound
Dec 06, 2024
Episode 94 - Top 5 Tinnitus Myths That Keep You Stuck (And the Truth About Them)
Nov 29, 2024
Episode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term Relief
Nov 22, 2024
Episode 92 - How to Deal with Tinnitus Spikes
Nov 15, 2024
Episode 91 - Science based Tinnitus Relief Interview with Dr. Ben Thompson from Treble Health
Nov 08, 2024
Episode 90 - From Suffering to Success: The Tinnitus Relief Journey
Nov 01, 2024
Episode 89 - How to Stop Feeling Trapped by Tinnitus: Manage Your Emotional Response
Oct 25, 2024
Episode 88 - Why Sound Therapy Isn’t the Solution for Tinnitus (And What Actually Works)
Oct 18, 2024
Episode 87 Interview with Tinnitus Specialist Gladys Sanda (UK)
Oct 11, 2024
Episode 86 - Stoic Philosophy for Tinnitus Relief
Oct 04, 2024
Episode 85 - Neuroplasticity and Tinnitus Relief
Jul 19, 2024
Episode 84 - Self Compassion and Tinnitus
Jul 12, 2024
Episode 83 - About this Tinnitus Podcast
Jun 21, 2024
Episode 82 - Depression, Tinnitus & Panic Attacks
May 17, 2024
I Am Taking A Break
Mar 16, 2024
Episode 81 - Can Habituation Really Be a Cure for Tinnitus
Feb 23, 2024
Episode 80 - The Tinnitus Relief Superhero Package
Feb 16, 2024
Epsiode 79 - Tinnitus Week 2024 Special A Daily Guide to Tinnitus Relief
Feb 09, 2024
Episode 78 - Humans with Tinnitus Scott's Story with Habituation
Feb 02, 2024
Episode 77 - Malcolms first few weeks with Tinnitus and Anxiety
Jan 26, 2024
Episode 76 - Karl and his Tinnitus Relief Journey
Jan 19, 2024
Episode 75 - How Michelle found Tinnitus Relief and Her Road to Habituation
Jan 12, 2024
Episode 74 - Interview with Tinnitus Specialist and Audiologist Mini Gupta
Dec 22, 2023
Episode 73 - A 30 Day Tinnitus Habituation Challenge
Dec 15, 2023
Episode 72 - Second Interview with Glenn Schweitzer from Rewiring Tinnitus
Dec 08, 2023
Episode 71 - Effective Tinnitus Treatment Habituation Explained
Dec 01, 2023
Episode 70 - Tinnitus Sound Therapy vs Behavioral Approaches (CBT & ACT)
Nov 24, 2023
Episode 69 - A 7 Day Tinnitus Habituation Challenge
Nov 17, 2023
Episode 68 - The Expert's Guide to Tinnitus and Insomnia - Interview with Dr. Guy Meadows
Nov 10, 2023
Episode 67 - The Science behind Tinnitus Relief
Nov 03, 2023
Episode 66 - Accepting Tinnitus and Changing The Battlefield
Oct 27, 2023
Episode 65 - Tinnitus & CBT Interview with Dr Hashir Aazh
Oct 20, 2023
Episode 64 - 100 hacks for Tinnitus Relief - Hack 20 to 40
Oct 13, 2023
Episode 63 - My Approach to Tinnitus Relief - A special Webinar
Oct 06, 2023
Episode 62 - Dr. Jennifer Gans - Mindfulness for Tinnitus Relief
Sep 29, 2023
Episode 61 - Accepting the Unaccepteable launches - Your 8 weeks program to tinnitus habituation
Sep 22, 2023
Episode 60 - Dr. Michael Golenhofen, ENT and Tinnitus Specialist - And our book launches!!!
Sep 15, 2023
Episode 59 - Chapter 1&2 of My new Tinnitus Book - Accepting the Unaccepteable
Sep 08, 2023
Episode 58 - 100 Hacks for Tinnitus Habituation - Hack 1 to 20
Sep 01, 2023
Special Invite: Join our online Tinnitus Habituation Retreat this Weekend
Aug 28, 2023
Episode 57 - Tinnitus and Stress Management
Aug 25, 2023
Episode 56 - Petra's Road to Habituation, A MY Tinnitus Club Special Episode
Aug 04, 2023
Episode 55 - Julian Cowan Hill: Practical Strategies and Deep Insights into Tinnitus Treatment
Jul 21, 2023
Episode 54 - Debunking the Top 10 Myths about Tinnitus: Fact or Fiction
Jul 07, 2023
Episode 53 - Retuning Your Brain: The Power of Neuroplasticity in Tinnitus Management
May 12, 2023
Episode 52 - Tinnitus Unlocked- The Secrets to Habituation
Apr 28, 2023
Episode 51 - Tinnitus and Insomnia Part 2 - Sleep better with Tinnitus
Apr 21, 2023
Episode 50 - Interview with Annemarie van der Wal - TMJ and Tinnitus Specialist
Apr 14, 2023
Episode 49 - Tinnitus & Insomnia, how to sleep better with Tinnitus - PART 1
Mar 31, 2023
Episode 48 - Interview with Laure Jacquemin, tinnitus specialist from Belgium
Mar 24, 2023
Episode 47 - Interview wtith clinical psychologist Daniel Glass, Founder of the Yuni Headphone
Feb 17, 2023
Episode 46 - Interview with Dr. Craig Kasper AuD from New York
Feb 10, 2023
Tinnitus Week 2023 Special
Feb 08, 2023
Episode 45 - Interview with Caris Lount (The Tinnitus Cookbook)
Jan 27, 2023
Episode 44 - Holistic Health Coach Gabriela Bocanete from London
Jan 20, 2023
Episode 43 - Interview with hearing loss advocate and tinnitus coach Carly Sygrove
Dec 23, 2022
Episode 42 - Reactive Tinnitus & The Tinnitus Science Conference at Charité Berlin
Dec 09, 2022
Episode 41 - Interview #2 with Prof. Hubert Lim from Lenire/Neuromod
Nov 11, 2022
Episode 40 - Tinnitus Q&A on New Treatments, Sleep and Tinnitus Spikes
Oct 28, 2022
Episode 39 - Week 3 of Tinnitus & Habituation - A.C.T to habituate!
Sep 30, 2022
Episode 38 - Week 2 of Tinnitus & Habituation - Tinnitus & CBT
Sep 23, 2022
Episode 37 - Week 1 of Tinnitus & Habituation - Our Community Event
Sep 16, 2022
Episode 36 - My biggest learnings from 3 years as a tinnitus coach
Aug 26, 2022
Episode 35 - A guided relaxation for Tinnitus - Yoga Nidra
Aug 03, 2022
Episode 34 - Interview with German Tinnitus StartUp TinusOne
Jul 08, 2022
Episode 33 - The Pink Elephant reloaded - Interview with Jonathan & the Community
Jun 17, 2022
Episode 32 - Interview with Robin Guillard, Co-Founder of Siopi
Jun 10, 2022
Episode 31 - Interview with Hubert Lim of Neuromod (Lenire)
Apr 19, 2022
Episode 30 - Tinnitus Relief via App Interview with Dr. Edmund Farrar Founder of Oto
Mar 25, 2022
Episode 29 - Talking Tinnitus Relief Treatment Options - A live community meeting
Feb 20, 2022
Episode 28 - Interview with Glenn Schweitzer from Rewiring Tinnitus
Dec 21, 2021
Episode 27 - How different Tools help in different Tinnitus Stages & E-health Days Recap
Oct 01, 2021
Episode 26 - Tinnitus Relief with Carl Paoli NYT Bestselling Author & Movement Coach
Sep 10, 2021
Episode 25 - 12 Years with Tinnitus - Transforming sadness and despair into life purpose and career
Aug 27, 2021
Episode 24 - Interview with Rupert Brown Co-Founder of T-Minus and 30 years Tinnitus expert
Aug 07, 2021
Episode 23 - Slaying Your Tinnitus Dragons - And The Sword You Can Use
Jul 23, 2021
Episode 22 - A Live Q&A on Tinnitus Spikes, 13 years with tinnitus and a positive community
Jul 09, 2021
Episode 21 - Somatic Tinnitus Relief Interview with Sarah Michiels Physiotherapist
Jun 30, 2021
Episode 20 - Broadus Palmer CEO and LinkedIn expert on how to level up your life despite tinnitus
Jun 15, 2021
Episode 19- Tinnitus And The COVID-19 Vaccines
May 29, 2021
Episode 18 - Interview with Jack Rubinacci, Professional Singer, Songwriter and Tinnitus Book Author
May 14, 2021
Episode 17 - Interview with Winny Schlee, Researcher from the University of Regensburg 17
Apr 29, 2021
Episode 16 - Interview With The Founders Of Tinnibot- Tinnitus Relief Via Smartphone Application
Apr 07, 2021
Episode 15 - A European Guideline To Tinnitus & A peak inside the podcast
Mar 27, 2021
Episode 14- Tinnitus Relief and How Hearing Aids Can Help
Mar 05, 2021
Episode 13 - Tinnitus and how to explain it to the people around you
Jan 22, 2021
Episode 12 - Tinnitus & Insomnia - Get a good night's sleep despite tinnitus
Dec 08, 2020
Episode 11 - Talking Tinnitus Relief with Dr. Ben Thompson, Audiologist and Founder of Treble Health
Aug 26, 2020
Episode 10 - Tinntus in Times of Corona, & A Slack Group For Tinnitus Sufferers
Jul 23, 2020
Podcast Introduction & Trailer Outring Tinnitus
Jun 24, 2020
Episode 09 - Interview with Dr. Rilana Cima - How A C T transforms Tinnitus Treatments
May 09, 2020
Episode 08 - What YOU always wanted to know about Tinnitus Treatment
Apr 23, 2020
Episode 07 - Interview with Martina from Chicago on Pulsatile Tinnitus
Apr 09, 2020
Episode 06 - Tinnitus, Cancellations & COVID - 19
Mar 17, 2020
Episode 05 - Tinnitus Relief Talk with my Wife - Tinnitus Knowledge for Relatives
Feb 24, 2020
Episode 04 - Interview with Professor Deborah Hall from Nottingham University
Feb 20, 2020
Episode 3 - A pink Elephant and 25 years of Tinnitus
Feb 11, 2020
Episode 2 - Interview Professor Gallus Epidemiological aspects on Tinnitus
Feb 03, 2020
Episode 1 - My Story with Tinnitus Relief and How I became a Tinnitus Coach
Jan 26, 2020