The Equity Podcast

By Equity Fitness

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Equity Fitness

Category: Health & Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 121

Description

Giving you the tools to be fit for life.

Episode Date
These are the types of Strength You Need
Mar 27, 2024
You're Breathing All Wrong
Mar 20, 2024
Will CrossFit Make You Bulky?
Mar 13, 2024
This is the Diet you Should Be Doing
Mar 10, 2024
Crushing the Open
Feb 28, 2024
You Need These in Your Gym Bag
Feb 21, 2024
Do You Need to Workout Everyday?
Feb 14, 2024
Exercises to Lose Weight
Feb 07, 2024
Why tempo is important
Jan 31, 2024
Opportunities to Show Your Values 🌠
Jan 24, 2024
Quit Yo-yoing
Jan 17, 2024
The Open is Coming
Jan 10, 2024
How To Be a GREAT! Teammate
Jan 03, 2024
Access & Home Gyms vs Coached Gyms
Dec 27, 2023
Do This for Better Goals in 2024
Dec 20, 2023
Measuring Success
Dec 13, 2023
Get to Sleep Faster
Dec 06, 2023
What CrossFit Is To You Should Change Overtime
Nov 29, 2023
Using RPE to Moderate Intensity for Longevity
Nov 22, 2023
What's the Deal with Intermittent Fasting?
Nov 15, 2023
How New Members Get Started
Nov 08, 2023
How Yoga Enhances Your Life
Nov 02, 2023
5 Tips to Stay on Track at Parties
Oct 25, 2023
Fall Conditioning Cycle
Oct 18, 2023
What is Rx and why we use it
Oct 11, 2023
Strength or Cardio?
Oct 05, 2023
Never Do Nothing
Sep 20, 2023
Protein Shakes 101
Sep 14, 2023
I Need More Cardio
Sep 06, 2023
What To Do If You Hit A Plateau?
Aug 30, 2023
What's Different About Our Nutrition Coaching
Aug 23, 2023
Healthspan vs. Lifespan
Aug 02, 2023
The Power Cycle
Jul 19, 2023
What is Hard?
Jul 12, 2023
Nature vs. Nurture
Jun 21, 2023
4 Essential Kitchen Tools
Jun 14, 2023
3 Core Nutrition Principles
Jun 07, 2023
How to Stop Overthinking
Jun 06, 2023
What is fitness?
May 17, 2023
The Right Way to Snack🍖🥑🍎
May 10, 2023
Slow Down 🐢
May 03, 2023
Coach Cole's Big Three
Apr 19, 2023
2 Tips to Get Started on Your Nutrition Journey
Apr 18, 2023
The Next 15 weeks
Apr 05, 2023
Who Starts a Rep with 1 Second Left?
Mar 22, 2023
Habit Stacking
Mar 15, 2023
Movement Patterns: Balance and Varied Programming
Mar 08, 2023
3 Tips to be a Better Self Coach
Feb 22, 2023
How-to Deal with Rep Shavers
Feb 15, 2023
The Equity Programming Philosophy
Feb 08, 2023
The Open: What, How, and Why
Feb 01, 2023
You Don't Have to Go So Fast All The Time
Jan 29, 2023
5 Tips for Strong and Healthy Shoulders
Jan 18, 2023
9 Tips to Sleep Like a Baby
Jan 11, 2023
Intention Over Intensity - Equity Podcast 68
Jan 04, 2023
How-To Build Upper-body Strength - Equity Podcast 67
Dec 21, 2022
Sleeping with Caffeine & Alcohol - Equity Podcast 66
Dec 14, 2022
The Holidays are Coming! 🦃🎅🕎🎊
Nov 16, 2022
How-To NOT Eat All The Halloween Candy
Nov 09, 2022
I'm Too Busy - Equity Podcast 62
Nov 03, 2022
Damper 101: What is it, How to Use, and Calories vs Meters
Oct 19, 2022
How I Stopped Cramping All The Time - Equity Podcast 60
Oct 12, 2022
FAQ - Calluses, Belts, and Motivation - Equity Podcast 59
Oct 05, 2022
This One Cue for More Power - TEP 58
Sep 21, 2022
Are you the Critic or the Coach?
Sep 14, 2022
Water the Good, Weed the Bad - TEP 56
Sep 07, 2022
Gains vs. Maintenance - TEP 55
Aug 31, 2022
Why You Should Video Your Workouts - TEP 54
Aug 29, 2022
This One Thing is Slowing Down Your Progress - TEP 053
Aug 29, 2022
How To Level Up Your Book Reading - TEP 052
Jul 20, 2022
Are you on the Path to Your Goal?
Jul 13, 2022
You're Doing Effort Wrong
Jun 29, 2022
Why I started Logging My Food
Jun 15, 2022
3 Things That Make Losing Body Fat More Difficult
Jun 08, 2022
Why Summer Holiday Workouts Can Be Dangerous
Jun 01, 2022
What Should You Do If You're Hurt?
May 18, 2022
6 Things You Need for Competition Day
May 11, 2022
Marathons and How-to End a Conversation - TEP 044
May 04, 2022
Competition Day Nutrition - Equity Podcast 043
Apr 20, 2022
12 Words Limiting Your Confidence - The Equity Podcast 042
Apr 13, 2022
Accelerating Progress: Awareness, Intention, Action - The Equity Podcast 040
Apr 07, 2022
5 Things You Should be Logging to Accelerate Progress - The Equity Podcast 041
Apr 07, 2022
Improve Your Storytelling, Improve Your Fitness - The Equity Podcast 039
Mar 09, 2022
The Secret To Getting Better - The Equity Podcast 038
Mar 02, 2022
The Phrase Killing Your Progress - The Equity Podcast 037
Feb 16, 2022
Fountains vs. Drains - Episode 036
Feb 09, 2022
How to Improve Your Front Rack - The Equity Podcast 035
Feb 02, 2022
Rest Your Way to Better Skills - The Equity Podcast 034
Jan 12, 2022
The Inner Scorecard - The Equity Podcast 033
Jan 05, 2022
I am Somebody That... - The Equity Podcast 032
Dec 15, 2021
Practice and Train to Reach Your Goals - The Equity Podcast
Dec 08, 2021
8 Tips to Succeed During the Holiday Party Season
Nov 10, 2021
Are you Holding Yourself Back? - The Equity Podcast
Nov 03, 2021
Five Factors of Health and Fitness
Oct 20, 2021
Is your Environment Setting You Up For Success? - The Equity Podcast
Oct 06, 2021
Competing Versus Comparing
Sep 28, 2021
Investing Your Time Versus Spending It
Sep 28, 2021
Tearing Your Hands is an Injury - The Equity Podcast
Sep 27, 2021
Pitfalls of an All or Nothing Mindset - The Equity Podcast
Sep 26, 2021
The Type of Person that Does Hard Things - The Equity Podcast
Sep 25, 2021
Happiness in Work, Not in Results - The Equity Podcast
Sep 24, 2021
You Need These 3 People in Your Life - The Equity Podcast
Sep 23, 2021
What's the Deal with CrossFit Programming? - The Equity Podcast: Ep. 20
Jul 21, 2021
How to Stay Healthy and Injury Free - The Equity Podcast: Episode 18
Jun 21, 2021
Why Fitness is Similar to Learning an Instrument - Equity Podcast: Episode 17
Jun 09, 2021
You're Good Enough - The Equity Podcast Quick Take: Episode 16
May 10, 2021
4 Takeaways From the 2021 Open - The Equity Podcast: Episode 15
Apr 05, 2021
5 Tips for Crushing the Open - The Equity Podcast: Episode 14
Mar 15, 2021
4 Nutrition Tips in the New Year, Featuring Coach Krista - The Equity Podcast: Episode 13
Jan 20, 2021
The Open, and What to Gift a CrossFitter - The Equity Podcast: Episode 12
Dec 08, 2020
The 2020 CrossFit Games: The Equity Podcast - Episode 11
Nov 10, 2020
4 Things to Consider When Buying Shoes: The Equity Podcast - Episode 10
Oct 12, 2020
Maximize Your Results in the Gym - The Equity Podcast: Episode 9
Sep 14, 2020
4 Supplements That Actually Work: The Equity Podcast - Episode 8
Aug 17, 2020
Standards and Full ROM: The Equity Podcast - Episode 7
Jul 13, 2020
Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6
Jun 15, 2020
How to Overcome the 3 Biggest Fears of Starting CrossFit - The Equity Podcast: Ep. 5
May 18, 2020
5 Steps to Building a Home Gym - The Equity Podcast: Ep. 4
Apr 20, 2020
Are the Workouts Random? - The Equity Podcast: Ep. 3
Apr 06, 2020
4 Habits to Hack Your Nutrition - The Equity Podcast: Ep. 2
Mar 02, 2020
Why We Log - The Equity Podcast: Ep. 1
Feb 08, 2020