The Equity Podcast
By Equity Fitness
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Equity Fitness
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 157
Description
Giving you the tools to be fit for life.
| Episode | Date |
|---|---|
|
How Weighing and Measuring Boosts Longevity and Aesthetics
|
Dec 26, 2024 |
|
Goal Setting for 2025
|
Dec 18, 2024 |
|
Why Your Skills Fall Apart and How to Fix Them
|
Dec 04, 2024 |
|
Workplace Treats
|
Nov 27, 2024 |
|
Happiness, Perspective, Presence
|
Nov 13, 2024 |
|
Log your workouts to be more efficient and effective in the gym
|
Nov 06, 2024 |
|
Practice, Train, Compete
|
Oct 30, 2024 |
|
8 Concepts that Coaches use to Improve technique and performance
|
Oct 23, 2024 |
|
Daily Barbell Maintenance
|
Oct 16, 2024 |
|
How to Breathe to improve your performance and recovery
|
Oct 09, 2024 |
|
Should I Weigh and Measure My Food?
|
Oct 02, 2024 |
|
Go From Beginner to Advanced
|
Sep 25, 2024 |
|
Tired of Having a Tight Back?
|
Sep 18, 2024 |
|
The Road to Better Shoulder Mobility
|
Sep 11, 2024 |
|
How-to Gain That ONE Skill
|
Sep 04, 2024 |
|
Breaking Through The Plateau
|
Aug 28, 2024 |
|
Is Your Lifestyle Helping or Hurting?
|
Aug 21, 2024 |
|
100 Calories Snack Pack or 1-mile Run
|
Aug 14, 2024 |
|
Structure in Your Workout
|
Aug 07, 2024 |
|
Efficient Workouts For The Busy
|
Aug 03, 2024 |
|
4 Factors of Longevity
|
Jul 16, 2024 |
|
What's the deal with Rx Workouts
|
Jul 10, 2024 |
|
Why I Got a Nutrition Coach
|
Jul 03, 2024 |
|
The More Pain you Expect The More You Feel
|
Jun 26, 2024 |
|
How to Fix Early Arm Bend in Cleans and Snatches
|
Jun 19, 2024 |
|
Tactical Guide To Building Upper body Strength
|
Jun 12, 2024 |
|
How to Be an Ideal Team Player
|
Jun 05, 2024 |
|
High Expectations and Accountability
|
May 29, 2024 |
|
Less Noise to Reduce Stress and Increase Creativity
|
May 22, 2024 |
|
Should You Get a Whoop?
|
May 15, 2024 |
|
Why we love measurable, repeatable movements
|
May 08, 2024 |
|
Theoretical Athlete Development
|
May 01, 2024 |
|
Finding Greatness
|
Apr 24, 2024 |
|
Want More ROM? Learn from Gymnasts!
|
Apr 17, 2024 |
|
How-to Battle Stress
|
Apr 10, 2024 |
|
This is How You Win at Nutrition, Money, and Fitness
|
Apr 03, 2024 |
|
These are the types of Strength You Need
|
Mar 27, 2024 |
|
You're Breathing All Wrong
|
Mar 20, 2024 |
|
Will CrossFit Make You Bulky?
|
Mar 13, 2024 |
|
This is the Diet you Should Be Doing
|
Mar 10, 2024 |
|
Crushing the Open
|
Feb 28, 2024 |
|
You Need These in Your Gym Bag
|
Feb 21, 2024 |
|
Do You Need to Workout Everyday?
|
Feb 14, 2024 |
|
Exercises to Lose Weight
|
Feb 07, 2024 |
|
Why tempo is important
|
Jan 31, 2024 |
|
Opportunities to Show Your Values 🌠
|
Jan 24, 2024 |
|
Quit Yo-yoing
|
Jan 17, 2024 |
|
The Open is Coming
|
Jan 10, 2024 |
|
How To Be a GREAT! Teammate
|
Jan 03, 2024 |
|
Access & Home Gyms vs Coached Gyms
|
Dec 27, 2023 |
|
Do This for Better Goals in 2024
|
Dec 20, 2023 |
|
Measuring Success
|
Dec 13, 2023 |
|
Get to Sleep Faster
|
Dec 06, 2023 |
|
What CrossFit Is To You Should Change Overtime
|
Nov 29, 2023 |
|
Using RPE to Moderate Intensity for Longevity
|
Nov 22, 2023 |
|
What's the Deal with Intermittent Fasting?
|
Nov 15, 2023 |
|
How New Members Get Started
|
Nov 08, 2023 |
|
How Yoga Enhances Your Life
|
Nov 02, 2023 |
|
5 Tips to Stay on Track at Parties
|
Oct 25, 2023 |
|
Fall Conditioning Cycle
|
Oct 18, 2023 |
|
What is Rx and why we use it
|
Oct 11, 2023 |
|
Strength or Cardio?
|
Oct 05, 2023 |
|
Never Do Nothing
|
Sep 20, 2023 |
|
Protein Shakes 101
|
Sep 14, 2023 |
|
I Need More Cardio
|
Sep 06, 2023 |
|
What To Do If You Hit A Plateau?
|
Aug 30, 2023 |
|
What's Different About Our Nutrition Coaching
|
Aug 23, 2023 |
|
Healthspan vs. Lifespan
|
Aug 02, 2023 |
|
The Power Cycle
|
Jul 19, 2023 |
|
What is Hard?
|
Jul 12, 2023 |
|
Nature vs. Nurture
|
Jun 21, 2023 |
|
4 Essential Kitchen Tools
|
Jun 14, 2023 |
|
3 Core Nutrition Principles
|
Jun 07, 2023 |
|
How to Stop Overthinking
|
Jun 06, 2023 |
|
What is fitness?
|
May 17, 2023 |
|
The Right Way to Snack🍖🥑🍎
|
May 10, 2023 |
|
Slow Down 🐢
|
May 03, 2023 |
|
Coach Cole's Big Three
|
Apr 19, 2023 |
|
2 Tips to Get Started on Your Nutrition Journey
|
Apr 18, 2023 |
|
The Next 15 weeks
|
Apr 05, 2023 |
|
Who Starts a Rep with 1 Second Left?
|
Mar 22, 2023 |
|
Habit Stacking
|
Mar 15, 2023 |
|
Movement Patterns: Balance and Varied Programming
|
Mar 08, 2023 |
|
3 Tips to be a Better Self Coach
|
Feb 22, 2023 |
|
How-to Deal with Rep Shavers
|
Feb 15, 2023 |
|
The Equity Programming Philosophy
|
Feb 08, 2023 |
|
The Open: What, How, and Why
|
Feb 01, 2023 |
|
You Don't Have to Go So Fast All The Time
|
Jan 29, 2023 |
|
5 Tips for Strong and Healthy Shoulders
|
Jan 18, 2023 |
|
9 Tips to Sleep Like a Baby
|
Jan 11, 2023 |
|
Intention Over Intensity - Equity Podcast 68
|
Jan 04, 2023 |
|
How-To Build Upper-body Strength - Equity Podcast 67
|
Dec 21, 2022 |
|
Sleeping with Caffeine & Alcohol - Equity Podcast 66
|
Dec 14, 2022 |
|
The Holidays are Coming! 🦃🎅🕎🎊
|
Nov 16, 2022 |
|
How-To NOT Eat All The Halloween Candy
|
Nov 09, 2022 |
|
I'm Too Busy - Equity Podcast 62
|
Nov 03, 2022 |
|
Damper 101: What is it, How to Use, and Calories vs Meters
|
Oct 19, 2022 |
|
How I Stopped Cramping All The Time - Equity Podcast 60
|
Oct 12, 2022 |
|
FAQ - Calluses, Belts, and Motivation - Equity Podcast 59
|
Oct 05, 2022 |
|
This One Cue for More Power - TEP 58
|
Sep 21, 2022 |
|
Are you the Critic or the Coach?
|
Sep 14, 2022 |
|
Water the Good, Weed the Bad - TEP 56
|
Sep 07, 2022 |
|
Gains vs. Maintenance - TEP 55
|
Aug 31, 2022 |
|
Why You Should Video Your Workouts - TEP 54
|
Aug 29, 2022 |
|
This One Thing is Slowing Down Your Progress - TEP 053
|
Aug 29, 2022 |
|
How To Level Up Your Book Reading - TEP 052
|
Jul 20, 2022 |
|
Are you on the Path to Your Goal?
|
Jul 13, 2022 |
|
You're Doing Effort Wrong
|
Jun 29, 2022 |
|
Why I started Logging My Food
|
Jun 15, 2022 |
|
3 Things That Make Losing Body Fat More Difficult
|
Jun 08, 2022 |
|
Why Summer Holiday Workouts Can Be Dangerous
|
Jun 01, 2022 |
|
What Should You Do If You're Hurt?
|
May 18, 2022 |
|
6 Things You Need for Competition Day
|
May 11, 2022 |
|
Marathons and How-to End a Conversation - TEP 044
|
May 04, 2022 |
|
Competition Day Nutrition - Equity Podcast 043
|
Apr 20, 2022 |
|
12 Words Limiting Your Confidence - The Equity Podcast 042
|
Apr 13, 2022 |
|
Accelerating Progress: Awareness, Intention, Action - The Equity Podcast 040
|
Apr 07, 2022 |
|
5 Things You Should be Logging to Accelerate Progress - The Equity Podcast 041
|
Apr 07, 2022 |
|
Improve Your Storytelling, Improve Your Fitness - The Equity Podcast 039
|
Mar 09, 2022 |
|
The Secret To Getting Better - The Equity Podcast 038
|
Mar 02, 2022 |
|
The Phrase Killing Your Progress - The Equity Podcast 037
|
Feb 16, 2022 |
|
Fountains vs. Drains - Episode 036
|
Feb 09, 2022 |
|
How to Improve Your Front Rack - The Equity Podcast 035
|
Feb 02, 2022 |
|
Rest Your Way to Better Skills - The Equity Podcast 034
|
Jan 12, 2022 |
|
The Inner Scorecard - The Equity Podcast 033
|
Jan 05, 2022 |
|
I am Somebody That... - The Equity Podcast 032
|
Dec 15, 2021 |
|
Practice and Train to Reach Your Goals - The Equity Podcast
|
Dec 08, 2021 |
|
8 Tips to Succeed During the Holiday Party Season
|
Nov 10, 2021 |
|
Are you Holding Yourself Back? - The Equity Podcast
|
Nov 03, 2021 |
|
Five Factors of Health and Fitness
|
Oct 20, 2021 |
|
Is your Environment Setting You Up For Success? - The Equity Podcast
|
Oct 06, 2021 |
|
Competing Versus Comparing
|
Sep 28, 2021 |
|
Investing Your Time Versus Spending It
|
Sep 28, 2021 |
|
Tearing Your Hands is an Injury - The Equity Podcast
|
Sep 27, 2021 |
|
Pitfalls of an All or Nothing Mindset - The Equity Podcast
|
Sep 26, 2021 |
|
The Type of Person that Does Hard Things - The Equity Podcast
|
Sep 25, 2021 |
|
Happiness in Work, Not in Results - The Equity Podcast
|
Sep 24, 2021 |
|
You Need These 3 People in Your Life - The Equity Podcast
|
Sep 23, 2021 |
|
What's the Deal with CrossFit Programming? - The Equity Podcast: Ep. 20
|
Jul 21, 2021 |
|
How to Stay Healthy and Injury Free - The Equity Podcast: Episode 18
|
Jun 21, 2021 |
|
Why Fitness is Similar to Learning an Instrument - Equity Podcast: Episode 17
|
Jun 09, 2021 |
|
You're Good Enough - The Equity Podcast Quick Take: Episode 16
|
May 10, 2021 |
|
4 Takeaways From the 2021 Open - The Equity Podcast: Episode 15
|
Apr 05, 2021 |
|
5 Tips for Crushing the Open - The Equity Podcast: Episode 14
|
Mar 15, 2021 |
|
4 Nutrition Tips in the New Year, Featuring Coach Krista - The Equity Podcast: Episode 13
|
Jan 20, 2021 |
|
The Open, and What to Gift a CrossFitter - The Equity Podcast: Episode 12
|
Dec 08, 2020 |
|
The 2020 CrossFit Games: The Equity Podcast - Episode 11
|
Nov 10, 2020 |
|
4 Things to Consider When Buying Shoes: The Equity Podcast - Episode 10
|
Oct 12, 2020 |
|
Maximize Your Results in the Gym - The Equity Podcast: Episode 9
|
Sep 14, 2020 |
|
4 Supplements That Actually Work: The Equity Podcast - Episode 8
|
Aug 17, 2020 |
|
Standards and Full ROM: The Equity Podcast - Episode 7
|
Jul 13, 2020 |
|
Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6
|
Jun 15, 2020 |
|
How to Overcome the 3 Biggest Fears of Starting CrossFit - The Equity Podcast: Ep. 5
|
May 18, 2020 |
|
5 Steps to Building a Home Gym - The Equity Podcast: Ep. 4
|
Apr 20, 2020 |
|
Are the Workouts Random? - The Equity Podcast: Ep. 3
|
Apr 06, 2020 |
|
4 Habits to Hack Your Nutrition - The Equity Podcast: Ep. 2
|
Mar 02, 2020 |
|
Why We Log - The Equity Podcast: Ep. 1
|
Feb 08, 2020 |