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Episode | Date |
---|---|
Q&A 59
|
May 06, 2024 |
DBT and Perinatal Mental Health with Whitney Frost
|
Apr 24, 2024 |
Mindfulness and Wise Mind from a Spiritual Perspective
|
Mar 27, 2024 |
Recovering From Invalidation
|
Feb 28, 2024 |
Q & A Episode 58
|
Feb 19, 2024 |
Biosocial Theory
|
Jan 31, 2024 |
Creating a Life Worth Living
|
Dec 27, 2023 |
Q & A Episode 57
|
Dec 11, 2023 |
"DBT for Everyone": Learn all about our new book!
|
Nov 29, 2023 |
Want to win a free copy of our book? Listen to this!
|
Oct 25, 2023 |
DBT and Codependency
|
Sep 27, 2023 |
Q & A Episode 56
|
Sep 11, 2023 |
How We've Been Using Skills
|
Aug 30, 2023 |
Q & A Episode 55
|
Aug 21, 2023 |
Q & A Episode 54
|
Aug 07, 2023 |
Being a Borderline Doctor with Carly Krespan
|
Jul 26, 2023 |
7 Key Principles of DBT/Skills Training Assumptions
|
Jun 28, 2023 |
Q & A Episode 53
|
Jun 12, 2023 |
Calling all mental health professionals! We need your help!
|
Jun 07, 2023 |
Alternate Rebellion
|
May 31, 2023 |
Q & A Episode 52
|
May 15, 2023 |
Self-Soothing Kits
|
Apr 26, 2023 |
Q & A Episode 51
|
Apr 10, 2023 |
Turning the Mind / Radical Acceptance Part 2
|
Mar 29, 2023 |
Major Announcement: We Wrote a DBT Book!
|
Mar 29, 2023 |
Q & A Episode 50
|
Mar 20, 2023 |
DBT and Emotional Eating with Dana Lawson
|
Feb 22, 2023 |
DBT and Teens with Katie May
|
Jan 25, 2023 |
Q & A Episode 49
|
Jan 09, 2023 |
Review of DBT Apps
|
Dec 28, 2022 |
Q & A Episode 48
|
Dec 19, 2022 |
See you next month!
|
Nov 30, 2022 |
Q & A Episode 47
|
Nov 07, 2022 |
Using DBT Skills in the Workplace
|
Oct 26, 2022 |
Q & A Episode 46
|
Oct 17, 2022 |
What is RO-DBT?
|
Sep 28, 2022 |
Q & A Episode 45
|
Sep 12, 2022 |
REST and RESISTT
|
Aug 31, 2022 |
Q & A Episode 44
|
Aug 15, 2022 |
Reflecting on Roe: Our Reactions to the SCOTUS Decision
|
Aug 08, 2022 |
Q & A Episode 43
|
Aug 01, 2022 |
DBT Skills for Dating
|
Jul 27, 2022 |
Interpersonal Effectiveness Role Playing Examples
|
Jun 29, 2022 |
Q & A Episode 42
|
Jun 27, 2022 |
Q & A Episode 41
|
Jun 13, 2022 |
Understanding Depression and How DBT Can Help
|
May 25, 2022 |
Understanding Anxiety and How DBT Can Help
|
Apr 27, 2022 |
Q & A Episode 40
|
Apr 25, 2022 |
Q & A Episode 39
|
Apr 11, 2022 |
Using DBT with ADHD
|
Mar 30, 2022 |
Q & A Episode 38
|
Feb 28, 2022 |
Q & A Episode 37
|
Feb 14, 2022 |
Q & A Episode 36
|
Feb 07, 2022 |
Q & A Episode 35
|
Jan 24, 2022 |
Q & A Episode 34
|
Jan 17, 2022 |
Q & A Episode 33
|
Jan 10, 2022 |
Q & A Episode 32
|
Dec 27, 2021 |
Q & A Episode 31
|
Dec 13, 2021 |
Q & A Episode 30
|
Nov 29, 2021 |
Q & A Episode 29
|
Nov 15, 2021 |
Q & A Episode 28
|
Nov 01, 2021 |
Q & A Episode 27
|
Oct 18, 2021 |
Using DBT Skills to Manage Mental Health Before A Crisis
|
Sep 29, 2021 |
Q & A Episode 26
|
Sep 27, 2021 |
Q & A Episode 25
|
Sep 20, 2021 |
Special Announcement!
|
Sep 09, 2021 |
Q & A Episode 24
|
Aug 30, 2021 |
DBT Skills for Parenting Challenges
|
Aug 25, 2021 |
Q & A Episode 23
|
Aug 23, 2021 |
Q & A Episode 22
|
Aug 02, 2021 |
Understanding PTSD and How DBT Can Help
|
Jul 28, 2021 |
Q & A Episode 21
|
Jul 12, 2021 |
Q & A Episode 20
|
Jul 05, 2021 |
Doing Mind + Being Mind = Wise Mind
|
Jun 30, 2021 |
Q & A Episode 19
|
Jun 07, 2021 |
How to Use DBT Skills in Daily Life
|
May 26, 2021 |
Q & A Episode 18
|
May 10, 2021 |
DBT Skills for Coming out of COVID
|
Apr 28, 2021 |
Q & A Episode 17
|
Apr 19, 2021 |
Q & A Episode 16
|
Apr 05, 2021 |
What To Do When You're Improving But Others Aren't
|
Mar 31, 2021 |
The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
|
Mar 05, 2021 |
Q & A Episode 15
|
Mar 01, 2021 |
The Couch and The Chair Episode 1: Who We Are and How We Got Here
|
Feb 26, 2021 |
DBT Skills For When You Love Someone With BPD
|
Feb 24, 2021 |
Q & A Episode 14
|
Feb 22, 2021 |
Understanding BPD and How DBT Can Help
|
Jan 27, 2021 |
Closing Moment: Effective Re-Thinking and Paired Relaxation
|
Jan 26, 2021 |
Closing Moment: Willingness vs. Willfulness
|
Jan 25, 2021 |
Q & A Episode 13
|
Jan 25, 2021 |
Closing Moment: Radical Acceptance
|
Jan 24, 2021 |
Closing Moment: IMPROVE
|
Jan 23, 2021 |
Closing Moment: Self-Soothing with the 5 Senses
|
Jan 22, 2021 |
Closing Moment: ACCEPTS
|
Jan 21, 2021 |
Closing Moment: STOP
|
Jan 20, 2021 |
Closing Moment: Troubleshooting Emotion Regulation Skills
|
Jan 19, 2021 |
Closing Moment: TIP
|
Jan 18, 2021 |
Closing Moment: Problem Solving
|
Jan 17, 2021 |
Closing Moment: Opposite Action
|
Jan 16, 2021 |
Closing Moment: Check the Facts
|
Jan 15, 2021 |
Closing Moment: ABC
|
Jan 14, 2021 |
Closing Moment: Sleep Special
|
Jan 13, 2021 |
What Happens Next?
|
Dec 30, 2020 |
Q & A Episode 12
|
Dec 28, 2020 |
Living Dialectically - Part 2
|
Dec 23, 2020 |
Living Dialectically - Part 1
|
Dec 16, 2020 |
Grief and DBT
|
Dec 09, 2020 |
Q & A Episode 11
|
Dec 07, 2020 |
The Holidays and DBT
|
Dec 02, 2020 |
Behavior Chain Analysis
|
Nov 25, 2020 |
Addiction and DBT with Special Guest Luke Worsfold
|
Nov 18, 2020 |
Ride the Wave/Urge-Surfing
|
Nov 11, 2020 |
Q & A Episode 10
|
Nov 09, 2020 |
Yoga and DBT with Special Guest Sarah Dionne
|
Nov 04, 2020 |
Troubleshooting Interpersonal Effectiveness Skills
|
Oct 28, 2020 |
Q & A Episode 9
|
Oct 26, 2020 |
Ending Relationships
|
Oct 21, 2020 |
Boundary Setting
|
Oct 14, 2020 |
Q & A Episode 8
|
Oct 12, 2020 |
Making Friends
|
Oct 07, 2020 |
Self-Validation and Self-Respect
|
Sep 30, 2020 |
Strategies for Increasing Behaviors You Want
|
Sep 23, 2020 |
FAST
|
Sep 16, 2020 |
Q & A Episode 7
|
Sep 14, 2020 |
GIVE
|
Sep 09, 2020 |
Dime Game
|
Sep 02, 2020 |
DEAR MAN
|
Aug 26, 2020 |
Interpersonal Effectiveness Myths
|
Aug 19, 2020 |
Q & A Episode 6
|
Aug 17, 2020 |
Troubleshooting Distress Tolerance Skills
|
Aug 12, 2020 |
Pros and Cons
|
Aug 05, 2020 |
Effective Re-Thinking and Paired Relaxation
|
Jul 29, 2020 |
Willingness vs. Willfulness
|
Jul 22, 2020 |
Radical Acceptance
|
Jul 15, 2020 |
Q & A Episode 5
|
Jul 13, 2020 |
IMPROVE
|
Jul 08, 2020 |
Self-Soothing with the 5 Senses
|
Jul 01, 2020 |
ACCEPTS
|
Jun 24, 2020 |
Q & A Episode 4
|
Jun 22, 2020 |
STOP
|
Jun 17, 2020 |
Troubleshooting Emotion Regulation Skills
|
Jun 10, 2020 |
Time to Speak Up: Racism and Police Brutality in America
|
Jun 05, 2020 |
TIP
|
Jun 03, 2020 |
Problem Solving
|
May 27, 2020 |
Q & A Episode 3
|
May 25, 2020 |
Opposite Action
|
May 20, 2020 |
Check the Facts
|
May 13, 2020 |
ABC
|
May 06, 2020 |
Sleep Special
|
Apr 29, 2020 |
PLEASE
|
Apr 22, 2020 |
Emotion Myths
|
Apr 15, 2020 |
Emotions 101 - Part 2
|
Apr 08, 2020 |
Emotions 101 - Part 1
|
Apr 01, 2020 |
Q & A Episode 2
|
Mar 30, 2020 |
Coping with COVID-19
|
Mar 25, 2020 |
More Mindfulness!
|
Mar 18, 2020 |
"How" Mindfulness Skills
|
Mar 11, 2020 |
"What" Mindfulness Skills
|
Mar 04, 2020 |
Q & A Episode 1
|
Mar 02, 2020 |
Half-Smile/Willing Hands
|
Feb 26, 2020 |
Wise Mind
|
Feb 19, 2020 |
Introduction to DBT
|
Feb 12, 2020 |