DBT and Me
By Michelle Henderson and Kate Sherman
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Image by Michelle Henderson and Kate Sherman
Category: Mental Health
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Subscribers: 72
Reviews: 0
Episodes: 201
Description
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
| Episode | Date |
|---|---|
|
Embracing Your BPD Diagnosis with Sara Abbott
|
Apr 29, 2026 |
|
From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story
|
Mar 25, 2026 |
|
Episode Re-Do: Check the Facts
|
Feb 25, 2026 |
|
Q & A Episode 73
|
Feb 16, 2026 |
|
Using DBT to Manage Conflict with Samuel Eshleman Latimer
|
Jan 28, 2026 |
|
Q & A Episode 72
|
Jan 12, 2026 |
|
Mega Q & A Episode 2
|
Dec 31, 2025 |
|
DBT and Toxic Relationships with Kate Mageau
|
Nov 26, 2025 |
|
Slash Horror, BPD and DBT with Zelda Eli
|
Oct 29, 2025 |
|
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
|
Oct 21, 2025 |
|
Episode Re-Do: ABC
|
Sep 24, 2025 |
|
Q & A Episode 71
|
Sep 15, 2025 |
|
Mega Q & A Episode 1
|
Aug 27, 2025 |
|
Dialectical Examples in Real Life
|
Jul 30, 2025 |
|
Q & A Episode 70
|
Jul 14, 2025 |
|
Using Skills We Struggle With
|
Jun 25, 2025 |
|
Revisiting Wise Mind
|
May 28, 2025 |
|
Q & A Episode 69
|
May 12, 2025 |
|
DBT and Limerence
|
Apr 30, 2025 |
|
Radical Acceptance When Relationships End
|
Mar 26, 2025 |
|
How to Keep DBT Feeling Fresh
|
Feb 26, 2025 |
|
Active Passivity and Apparent Competence
|
Jan 30, 2025 |
|
Q & A Episode 68
|
Jan 20, 2025 |
|
Using DBT Skills to Process the Election Results
|
Dec 25, 2024 |
|
Q & A Episode 67
|
Dec 16, 2024 |
|
The Impact of Mental Health Stigma with Lynn Gray
|
Nov 27, 2024 |
|
Q & A Episode 66
|
Nov 25, 2024 |
|
Q & A Episode 65
|
Nov 11, 2024 |
|
DBT and Buddhism with Diana Partington
|
Oct 30, 2024 |
|
Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
|
Oct 09, 2024 |
|
No monthly episode today - it will be coming soon!
|
Sep 25, 2024 |
|
Q & A Episode 64
|
Sep 23, 2024 |
|
Behavior Chain Analysis for Worry
|
Aug 28, 2024 |
|
Q & A Episode 63
|
Aug 12, 2024 |
|
DBT and Finding Joy
|
Jul 31, 2024 |
|
DBT & Me Podcast: Meet our new team member, Meg!
|
Jul 15, 2024 |
|
Q & A Episode 62
|
Jun 17, 2024 |
|
Q & A Episode 61
|
Jun 03, 2024 |
|
Q & A Episode 60
|
May 20, 2024 |
|
Q & A Episode 59
|
May 06, 2024 |
|
DBT and Perinatal Mental Health with Whitney Frost
|
Apr 24, 2024 |
|
Mindfulness and Wise Mind from a Spiritual Perspective
|
Mar 27, 2024 |
|
Recovering From Invalidation
|
Feb 28, 2024 |
|
Q & A Episode 58
|
Feb 19, 2024 |
|
Biosocial Theory
|
Jan 31, 2024 |
|
Creating a Life Worth Living
|
Dec 27, 2023 |
|
Q & A Episode 57
|
Dec 11, 2023 |
|
"DBT for Everyone": Learn all about our new book!
|
Nov 29, 2023 |
|
Want to win a free copy of our book? Listen to this!
|
Oct 25, 2023 |
|
DBT and Codependency
|
Sep 27, 2023 |
|
Q & A Episode 56
|
Sep 11, 2023 |
|
How We've Been Using Skills
|
Aug 30, 2023 |
|
Q & A Episode 55
|
Aug 21, 2023 |
|
Q & A Episode 54
|
Aug 07, 2023 |
|
Being a Borderline Doctor with Carly Krespan
|
Jul 26, 2023 |
|
7 Key Principles of DBT/Skills Training Assumptions
|
Jun 28, 2023 |
|
Q & A Episode 53
|
Jun 12, 2023 |
|
Calling all mental health professionals! We need your help!
|
Jun 07, 2023 |
|
Alternate Rebellion
|
May 31, 2023 |
|
Q & A Episode 52
|
May 15, 2023 |
|
Self-Soothing Kits
|
Apr 26, 2023 |
|
Q & A Episode 51
|
Apr 10, 2023 |
|
Turning the Mind / Radical Acceptance Part 2
|
Mar 29, 2023 |
|
Major Announcement: We Wrote a DBT Book!
|
Mar 29, 2023 |
|
Q & A Episode 50
|
Mar 20, 2023 |
|
DBT and Emotional Eating with Dana Lawson
|
Feb 22, 2023 |
|
DBT and Teens with Katie May
|
Jan 25, 2023 |
|
Q & A Episode 49
|
Jan 09, 2023 |
|
Review of DBT Apps
|
Dec 28, 2022 |
|
Q & A Episode 48
|
Dec 19, 2022 |
|
See you next month!
|
Nov 30, 2022 |
|
Q & A Episode 47
|
Nov 07, 2022 |
|
Using DBT Skills in the Workplace
|
Oct 26, 2022 |
|
Q & A Episode 46
|
Oct 17, 2022 |
|
What is RO-DBT?
|
Sep 28, 2022 |
|
Q & A Episode 45
|
Sep 12, 2022 |
|
REST and RESISTT
|
Aug 31, 2022 |
|
Q & A Episode 44
|
Aug 15, 2022 |
|
Reflecting on Roe: Our Reactions to the SCOTUS Decision
|
Aug 08, 2022 |
|
Q & A Episode 43
|
Aug 01, 2022 |
|
DBT Skills for Dating
|
Jul 27, 2022 |
|
Interpersonal Effectiveness Role Playing Examples
|
Jun 29, 2022 |
|
Q & A Episode 42
|
Jun 27, 2022 |
|
Q & A Episode 41
|
Jun 13, 2022 |
|
Understanding Depression and How DBT Can Help
|
May 25, 2022 |
|
Understanding Anxiety and How DBT Can Help
|
Apr 27, 2022 |
|
Q & A Episode 40
|
Apr 25, 2022 |
|
Q & A Episode 39
|
Apr 11, 2022 |
|
Using DBT with ADHD
|
Mar 30, 2022 |
|
Q & A Episode 38
|
Feb 28, 2022 |
|
Q & A Episode 37
|
Feb 14, 2022 |
|
Q & A Episode 36
|
Feb 07, 2022 |
|
Q & A Episode 35
|
Jan 24, 2022 |
|
Q & A Episode 34
|
Jan 17, 2022 |
|
Q & A Episode 33
|
Jan 10, 2022 |
|
Q & A Episode 32
|
Dec 27, 2021 |
|
Q & A Episode 31
|
Dec 13, 2021 |
|
Q & A Episode 30
|
Nov 29, 2021 |
|
Q & A Episode 29
|
Nov 15, 2021 |
|
Q & A Episode 28
|
Nov 01, 2021 |
|
Q & A Episode 27
|
Oct 18, 2021 |
|
Using DBT Skills to Manage Mental Health Before A Crisis
|
Sep 29, 2021 |
|
Q & A Episode 26
|
Sep 27, 2021 |
|
Q & A Episode 25
|
Sep 20, 2021 |
|
Special Announcement!
|
Sep 09, 2021 |
|
Q & A Episode 24
|
Aug 30, 2021 |
|
DBT Skills for Parenting Challenges
|
Aug 25, 2021 |
|
Q & A Episode 23
|
Aug 23, 2021 |
|
Q & A Episode 22
|
Aug 02, 2021 |
|
Understanding PTSD and How DBT Can Help
|
Jul 28, 2021 |
|
Q & A Episode 21
|
Jul 12, 2021 |
|
Q & A Episode 20
|
Jul 05, 2021 |
|
Doing Mind + Being Mind = Wise Mind
|
Jun 30, 2021 |
|
Q & A Episode 19
|
Jun 07, 2021 |
|
How to Use DBT Skills in Daily Life
|
May 26, 2021 |
|
Q & A Episode 18
|
May 10, 2021 |
|
DBT Skills for Coming out of COVID
|
Apr 28, 2021 |
|
Q & A Episode 17
|
Apr 19, 2021 |
|
Q & A Episode 16
|
Apr 05, 2021 |
|
What To Do When You're Improving But Others Aren't
|
Mar 31, 2021 |
|
The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
|
Mar 05, 2021 |
|
Q & A Episode 15
|
Mar 01, 2021 |
|
The Couch and The Chair Episode 1: Who We Are and How We Got Here
|
Feb 26, 2021 |
|
DBT Skills For When You Love Someone With BPD
|
Feb 24, 2021 |
|
Q & A Episode 14
|
Feb 22, 2021 |
|
Understanding BPD and How DBT Can Help
|
Jan 27, 2021 |
|
Closing Moment: Effective Re-Thinking and Paired Relaxation
|
Jan 26, 2021 |
|
Closing Moment: Willingness vs. Willfulness
|
Jan 25, 2021 |
|
Q & A Episode 13
|
Jan 25, 2021 |
|
Closing Moment: Radical Acceptance
|
Jan 24, 2021 |
|
Closing Moment: IMPROVE
|
Jan 23, 2021 |
|
Closing Moment: Self-Soothing with the 5 Senses
|
Jan 22, 2021 |
|
Closing Moment: ACCEPTS
|
Jan 21, 2021 |
|
Closing Moment: STOP
|
Jan 20, 2021 |
|
Closing Moment: Troubleshooting Emotion Regulation Skills
|
Jan 19, 2021 |
|
Closing Moment: TIP
|
Jan 18, 2021 |
|
Closing Moment: Problem Solving
|
Jan 17, 2021 |
|
Closing Moment: Opposite Action
|
Jan 16, 2021 |
|
Closing Moment: Check the Facts
|
Jan 15, 2021 |
|
Closing Moment: ABC
|
Jan 14, 2021 |
|
Closing Moment: Sleep Special
|
Jan 13, 2021 |
|
What Happens Next?
|
Dec 30, 2020 |
|
Q & A Episode 12
|
Dec 28, 2020 |
|
Living Dialectically - Part 2
|
Dec 23, 2020 |
|
Living Dialectically - Part 1
|
Dec 16, 2020 |
|
Grief and DBT
|
Dec 09, 2020 |
|
Q & A Episode 11
|
Dec 07, 2020 |
|
The Holidays and DBT
|
Dec 02, 2020 |
|
Behavior Chain Analysis
|
Nov 25, 2020 |
|
Addiction and DBT with Special Guest Luke Worsfold
|
Nov 18, 2020 |
|
Ride the Wave/Urge-Surfing
|
Nov 11, 2020 |
|
Q & A Episode 10
|
Nov 09, 2020 |
|
Yoga and DBT with Special Guest Sarah Dionne
|
Nov 04, 2020 |
|
Troubleshooting Interpersonal Effectiveness Skills
|
Oct 28, 2020 |
|
Q & A Episode 9
|
Oct 26, 2020 |
|
Ending Relationships
|
Oct 21, 2020 |
|
Boundary Setting
|
Oct 14, 2020 |
|
Q & A Episode 8
|
Oct 12, 2020 |
|
Making Friends
|
Oct 07, 2020 |
|
Self-Validation and Self-Respect
|
Sep 30, 2020 |
|
Strategies for Increasing Behaviors You Want
|
Sep 23, 2020 |
|
FAST
|
Sep 16, 2020 |
|
Q & A Episode 7
|
Sep 14, 2020 |
|
GIVE
|
Sep 09, 2020 |
|
Dime Game
|
Sep 02, 2020 |
|
DEAR MAN
|
Aug 26, 2020 |
|
Interpersonal Effectiveness Myths
|
Aug 19, 2020 |
|
Q & A Episode 6
|
Aug 17, 2020 |
|
Troubleshooting Distress Tolerance Skills
|
Aug 12, 2020 |
|
Pros and Cons
|
Aug 05, 2020 |
|
Effective Re-Thinking and Paired Relaxation
|
Jul 29, 2020 |
|
Willingness vs. Willfulness
|
Jul 22, 2020 |
|
Radical Acceptance
|
Jul 15, 2020 |
|
Q & A Episode 5
|
Jul 13, 2020 |
|
IMPROVE
|
Jul 08, 2020 |
|
Self-Soothing with the 5 Senses
|
Jul 01, 2020 |
|
ACCEPTS
|
Jun 24, 2020 |
|
Q & A Episode 4
|
Jun 22, 2020 |
|
STOP
|
Jun 17, 2020 |
|
Troubleshooting Emotion Regulation Skills
|
Jun 10, 2020 |
|
Time to Speak Up: Racism and Police Brutality in America
|
Jun 05, 2020 |
|
TIP
|
Jun 03, 2020 |
|
Problem Solving
|
May 27, 2020 |
|
Q & A Episode 3
|
May 25, 2020 |
|
Opposite Action
|
May 20, 2020 |
|
Check the Facts
|
May 13, 2020 |
|
ABC
|
May 06, 2020 |
|
Sleep Special
|
Apr 29, 2020 |
|
PLEASE
|
Apr 22, 2020 |
|
Emotion Myths
|
Apr 15, 2020 |
|
Emotions 101 - Part 2
|
Apr 08, 2020 |
|
Emotions 101 - Part 1
|
Apr 01, 2020 |
|
Q & A Episode 2
|
Mar 30, 2020 |
|
Coping with COVID-19
|
Mar 25, 2020 |
|
More Mindfulness!
|
Mar 18, 2020 |
|
"How" Mindfulness Skills
|
Mar 11, 2020 |
|
"What" Mindfulness Skills
|
Mar 04, 2020 |
|
Q & A Episode 1
|
Mar 02, 2020 |
|
Half-Smile/Willing Hands
|
Feb 26, 2020 |
|
Wise Mind
|
Feb 19, 2020 |
|
Introduction to DBT
|
Feb 12, 2020 |