The180impact Podcast
By Aaron Smith
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Image by Aaron Smith
Category: Education
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Episodes: 57
Description
Mental health education and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a retired police officer of 25yrs. and served in the Marine Corps. During the career, he experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply tools himself, he got back to work and began helping others who struggle as well.
| Episode | Date |
|---|---|
|
Life Wheel?
|
Mar 03, 2026 |
|
Interview w/Brian Eberhard
|
Feb 27, 2026 |
|
Broken Bonds
|
Feb 26, 2026 |
|
Don't Run From Your Calling
|
Feb 20, 2026 |
|
I tried a new diet. Maybe you should too
|
Jan 24, 2026 |
|
Are You In A Losing Season???
|
Jan 05, 2026 |
|
The Relaunch
|
Nov 28, 2025 |
|
We're still here
|
Oct 07, 2023 |
|
Interview with 911 Dispatcher Erin Allwardt
|
May 01, 2023 |
|
Self-Care is not Self-Ish
|
Apr 09, 2023 |
|
Life Transitions w/Rob Miller
|
Apr 03, 2023 |
|
Stress is Damaging Your Brain (what to do about it)
|
Mar 13, 2023 |
|
What is The180Impact?
|
Mar 06, 2023 |
|
The 5 Second Rule
|
Feb 17, 2023 |
|
Our Children's Mental and Emotional Health
|
Feb 06, 2023 |
|
Overcome Burnout
|
Jan 16, 2023 |
|
Happy New Year ?????
|
Jan 02, 2023 |
|
Communication 101
|
Dec 05, 2022 |
|
Love Languages
|
Nov 25, 2022 |
|
A Couple's Conversation
|
Nov 18, 2022 |
|
The Body Keeps the Score with Tyler Sutherland
|
Nov 10, 2022 |
|
Discouraged
|
Aug 23, 2022 |
|
Kids and Kitchen Cabinets
|
Aug 11, 2022 |
|
Burnout
|
Aug 02, 2022 |
|
Communication Breakdown
|
Jul 26, 2022 |
|
Tennis Visors and Cyanide Cigarettes
|
Jul 17, 2022 |
|
Aaron's Story Part 2
|
Jul 11, 2022 |
|
Aaron's story part one
|
Jul 03, 2022 |
|
"Shot In the Line of Duty Pt.2"
|
Jun 26, 2022 |
|
Shot in the line of duty pt. 1
|
Jun 19, 2022 |
|
We're Back
|
Jun 12, 2022 |
|
I have a confession to make
|
Jun 15, 2021 |
|
Your brain is lazy
|
Jun 01, 2021 |
|
Interview with former Navy Seal and owner of Naked Warrior Recovery, Will Branum
|
May 26, 2021 |
|
Learning is great for your mental health
|
May 23, 2021 |
|
Emotional intelligence (recognize emotions in other)
|
May 18, 2021 |
|
Emotional Intelligence pt.3 (Self-Discipline)
|
May 10, 2021 |
|
Emotional intelligence pt2. (Controlling your emotions)
|
Apr 02, 2021 |
|
Emotional Intelligence pt.1
|
Mar 15, 2021 |
|
Tom Brady’s Process
|
Feb 22, 2021 |
|
Comparing stress
|
Feb 10, 2021 |
|
Habits
|
Jan 31, 2021 |
|
“Stick to it”
|
Jan 26, 2021 |
|
Interview with Tyler Sutherland
|
Jan 15, 2021 |
|
Dealing with anger
|
Jan 11, 2021 |
|
What's Important?
|
Jan 04, 2021 |
|
We're Back......
|
Nov 12, 2020 |
|
Episode 9, Interview with Mindset Coach Kristin Taylor
|
Feb 12, 2020 |
|
Episode 8. With Lauree Quada. Discussing sleep and its importance.
|
Aug 03, 2019 |
|
Episode 7. Suicide, we NEED to talk about it
|
Jul 03, 2019 |
|
Episode 6. Sgt Matt Miller with Calhoun County Sheriff's Dept.
|
Jun 21, 2019 |
|
Episode 5. Interview with Clarissa Smith, police officer wife
|
Jun 05, 2019 |
|
Episode 4. Burnout and depression. What's the difference?
|
May 26, 2019 |
|
Episode 3. Interview with Lauree Quada, licensed Counselor
|
May 09, 2019 |
|
Complaining leads to depression
|
May 03, 2019 |
|
Official Episode #1
|
Apr 22, 2019 |
|
Hello and welcome aboard
|
Apr 15, 2019 |