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Episode | Date |
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103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU
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Jul 29, 2023 |
102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM
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Jul 14, 2023 |
101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE
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Jul 04, 2023 |
100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU
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Mar 24, 2023 |
99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT
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Mar 11, 2023 |
98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
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Feb 25, 2023 |
97. Advice I Would Give My Past Self
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Feb 11, 2023 |
96. How To Practice Gratitude And The Benefits Of It
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Jan 27, 2023 |
95. Six Tips To Start Your New Year The Right Way
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Jan 13, 2023 |
94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
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Dec 30, 2022 |
93. How to set healthy boundaries during the holiday season w/ family
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Dec 16, 2022 |
92. Remember These 15 TIPS On Your Healing Journey
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Dec 03, 2022 |
91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry
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Nov 18, 2022 |
90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest
|
Nov 04, 2022 |
PSA: Hello, it’s been awhile, but I’m back...
|
Oct 08, 2022 |
89. The 3 tips on SETTING HEALTHY BOUNDARIES with others
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Apr 01, 2022 |
88.GREEN FLAGS in a Relationship
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Mar 25, 2022 |
87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you
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Mar 18, 2022 |
86. Living with GRIEF
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Mar 11, 2022 |
85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
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Mar 04, 2022 |
84. How to practice SELF LOVE
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Feb 25, 2022 |
83. The 3 steps on how to address FEAR in the brain and TAKE ACTION
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Feb 18, 2022 |
82. The 5 Ways To INTEGRATE Your WINS
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Feb 11, 2022 |
81. The 9 MINDSET SHIFTS to create inner PEACE
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Feb 04, 2022 |
80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life
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Jan 28, 2022 |
79. The 8 Signs Of HYPER-INDEPENDENCE
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Jan 21, 2022 |
78. SIGNS you are HEALING and GROWING
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Jan 14, 2022 |
77. The 5 JOURNAL reflection questions YOU NEED in 2022
|
Jan 07, 2022 |
76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE
|
Dec 31, 2021 |
75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter
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Dec 24, 2021 |
74. How YOU CAN SET SUCCESSFUL GOALS for the New Year
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Dec 13, 2021 |
73. The 3 TIPS YOU NEED to lower your stress this holiday season
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Dec 10, 2021 |
72. Tips on How to Strengthen Your Boundaries
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Dec 03, 2021 |
71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today
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Nov 19, 2021 |
70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help You
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Nov 12, 2021 |
69. Tips to Stop People Pleasing
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Nov 05, 2021 |
68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you are
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Sep 18, 2021 |
67. Cancer Journey w/ Wellness Coach Rachel Rhee
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Aug 08, 2021 |
66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa Keefauver
|
Jul 17, 2021 |
65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah Evangelista
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Jun 25, 2021 |
64. Are YOU having a DIFFICULT DAY? Try these 9 tips to HELP YOU work through a funk
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Jun 19, 2021 |
'From Overwhelmed to Empowered' Workshop in July: LISTEN NOW for all the details to help YOU learn new skills when feeling overwhelmed
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Jun 09, 2021 |
63.Do YOU Self-Sabotage? I teach you the 11 common ways we self-sabotage in relationships and the 4 antidotes to help you stop self-sabotaging
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May 31, 2021 |
62. Moon Rituals, Sun Signs, & Intuition vs. Anxiety: Interview w/ Intuitive Astrologist & Author Sonja Marie
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May 25, 2021 |
61. The 10 HARD TRUTHS about yourself and others to learn today
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May 16, 2021 |
60. Relationship GREEN FLAGS: Know the signs for healthy relationships
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May 08, 2021 |
59. The Journey through INFERTILITY and ADOPTION: Interview w/ Adoption Coach and Author, Poulyana Pazand Srouji
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May 01, 2021 |
58. Learn the signs of BURN-OUT + What to do about it
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Apr 27, 2021 |
57. Navigating Life After a Break-Up: Interview w/ "the break-up therapist" Amalia Miralrio
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Apr 16, 2021 |
56. How to Support Your STRONG friend: LEARN the Do's and DON'TS about what your strong friend is SECRETLY thinking
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Apr 03, 2021 |
55. Do YOU feel guilty resting or have a hard time slowing down? LISTEN to this episode to HELP YOU on why REST is PRODUCTIVE
|
Mar 26, 2021 |
54. How Linda Garcia, creator of 'In Luz We Trust,' grew $7k to $500k+ in the stock market: Interview w/ Linda on inspiring the BIPOC Community to pull up a seat on Wall Street
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Mar 20, 2021 |
53. What is HUMAN DESIGN + How can it help YOU? Interview w/ Human Design Coach, Michelle Smith
|
Mar 13, 2021 |
52. IN DEBT? Listen to this episode to hear how one woman paid off $90K in debt in 3 years: Interview w/ Psychotherapist + Money Mindset Coach Jacent Wamala
|
Mar 06, 2021 |
51.GRIEF + LOSS Share: How I work through grief and loss of loved ones
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Feb 27, 2021 |
50. Feeling Stressed Out? Listen to this interview with the BREATHWORK BOSS, Jeannie Kulwin
|
Feb 20, 2021 |
49. Quick Tips on Mindset Shifts on People Pleasing + Honoring Yourself on Your Healing Journey
|
Feb 13, 2021 |
48. Financial Planning in 2021? Build Wealth + Heal Money Wounds, Interview w/ Fyvie Financial Founder, Kath Derisson
|
Feb 05, 2021 |
47. Obsessive Compulsive Disorder Explained: Interview w/ OCD Expert Therapist, Kristina Orlova
|
Jan 30, 2021 |
46. The POWER OF SAYING NO: Use THESE 7 Strategies for Effectively Saying No
|
Jan 22, 2021 |
45. Do You Procrastinate? Use this TIME MANAGEMENT TOOL to FOCUS!
|
Jan 16, 2021 |
44. ARE YOU a People Pleaser? LISTEN to THIS Interview w/ Psychotherapist, Jamaica Murphy on Developing Healthy Boundaries
|
Jan 10, 2021 |
43. HAPPY NEW YEAR: 2021 Guided Meditation + 8 Questions to Reflect on for YOUR LIFE!
|
Jan 01, 2021 |
42. ARE YOU GOAL Setting for 2021? LISTEN to THIS Interview FIRST w/ Psychotherapist, Shaleah Woods on MINDSET
|
Dec 27, 2020 |
41. Step-Up to YOUR CALLING + Invest in YOU: Interview w/ My Accountability Coach, Stefanie Gass, Top Ranked Podcast Host of The Mompreneur Mastermind Show
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Dec 18, 2020 |
The Journey of JOY & SORROW: Remembering My Beloved Best Friend, Melissa Herrera
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Dec 12, 2020 |
40. The 7 WAYS to FIND CALM in the CHAOS by using THIS Dialectical Behavioral Therapy (DBT) Technique
|
Nov 20, 2020 |
39. SOUL CARE vs SELF CARE w/ Racial Battle Fatigue: Interview w/ Author & Professor, Janet Stickmon
|
Nov 14, 2020 |
38. SELF-COMPASSION: Learn how to invite more self-compassion into your life with these tangible next steps
|
Nov 07, 2020 |
GIVEAWAY BONUS EPISODE: Enter into Self-Care Swag Bag Giveaway + Join me in a Social Media DETOX in Nov.
|
Nov 06, 2020 |
37. TOXIC POSITIVITY EXPLAINED: Interview w/ Clinical Psychologist Dr. Therese Mascardo from Exploring Therapy
|
Oct 31, 2020 |
36. The 7 SIGNS of general ANXIETY we ALL FEEL & the different ways YOU CAN take YOUR POWER BACK!
|
Oct 23, 2020 |
35. The Conflict In Artsakh Now & How Constant Exposure To Human Suffering Impacts Our Mental Health: An Interview With Psychotherapist, Lilit Melik-Bakhshyan
|
Oct 16, 2020 |
34. The 6 Signs that a RELATIONSHIP is DRAINING YOU
|
Oct 09, 2020 |
33. The Journey to Motherhood + Following Your Intuition: Interview w/ Psychotherapist Monique Dozier
|
Oct 03, 2020 |
32. Exploring Identity + Making Yourself Happy: Interview w/ Psychotherapist Addie LK
|
Sep 26, 2020 |
31. How To Build Your Confidence Using These 6 Easy To Use Strategies + Mindset Shifts
|
Sep 18, 2020 |
THERAPEUTIC LIFE HEALING VIRTUAL MASTER COURSE: Releasing Sep. 15th!
|
Sep 15, 2020 |
30. Healing Our Relationship With Food: Interview w/ Transformational Fitness Coach Elizabeth Aguedamartinez
|
Sep 12, 2020 |
29. Navigating Life After Loss: A Raw Interview w/ My Mom, Rozik Badalbo
|
Sep 05, 2020 |
28. Release STRESS from your body and mind: Interview with Licensed Marriage & Family Therapist Bernadet Kaldani
|
Aug 29, 2020 |
26. Candid Interview with my Husband: How we survived through the challenging years while I was grieving
|
Aug 14, 2020 |
25. The 3 Ways to Combat OVERTHINKING!
|
Aug 07, 2020 |
24. Lessons from a global pandemic: Interview with Spiritual Coach + Meditation teacher Dayana Mendoza
|
Jul 31, 2020 |
23. A Guided Meditation for SLEEP: Release all your stress from your day!
|
Jul 27, 2020 |
22. Addressing ANXIETY with Mental Health Therapist, LaShawnda McLaurin
|
Jul 18, 2020 |
21. Decolonizing Our Healing: Interview with Psychotherapist Ravina Wadhwani
|
Jul 11, 2020 |
20. Diversity, Inclusion & Access in the Wellness World: Interview with Registered Nutritionist and Pilates Instructor, Kaysha Thomas
|
Jul 04, 2020 |
19. How to become better ally's in the Black Lives Matter Movement: Interview with Teyonna Jarman Co-Founder of Mission M.E. (My Empowerment)
|
Jun 26, 2020 |
18. Honoring Juneteenth, Black Liberation & Rest as an Act of Revolution: An Interview with Psychotherapist, Nicole Jackson
|
Jun 19, 2020 |
17. How to say YES to your dream and turn that passion project into a business: Interview with Creative Coach, LaShana West
|
Jun 13, 2020 |
16. A conversation about LOVE with Psychotherapist Socorro “Soco” Reynoso
|
May 29, 2020 |
15. How to tell if you are in a relationship wth someone that has a Narcissistic Personality Disorder + What to do: Interview with Psychotherapist, Alyssa Lia Mancao
|
May 22, 2020 |
14. The STEPS I took after making a BIG mistake: Vulnerable Episode about the Shame and Guilt Cycle
|
May 15, 2020 |
13. How One Woman Changed Her Life: An Empath's Journey Home, an interview with Alissa Jablonske
|
May 08, 2020 |
12. What Is Imposter Syndrome + How To Overcome It
|
May 02, 2020 |
11. Mindfulness Practice: A Guided Meditation to Help Increase Feeling Calm
|
Apr 24, 2020 |
10. Normalizing Grief During COVID-19: Interview with Licensed Therapist Cynthia Anyanwu
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Apr 17, 2020 |
9. The 9 Takeaway's From Oprah's 2020 Vision: "Your Life in Focus" Tour
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Apr 03, 2020 |
8. COVID-19 Interview with CA Hospital Physician, Dr. Karolin Ovrahim
|
Mar 20, 2020 |
7. COVID-19 Information: Assyrian Language
|
Mar 18, 2020 |
6. The Signs Of Depression AND What To Do About It
|
Mar 12, 2020 |
5. The 6 Ways to Draw Boundaries to Protect Your Inner Peace
|
Mar 03, 2020 |
4. My 5 Steps I took to Heal From Grief and Loss
|
Feb 22, 2020 |
3. Learn about the 4 stages to change
|
Feb 14, 2020 |
2. The 8 Signs to feeling Soul Tired & 3 Solutions
|
Feb 08, 2020 |
1. Welcome! Therapeutic Life Healing with Eidit
|
Feb 01, 2020 |