Sober Vibes Podcast

By Courtney Andersen

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Category: Mental Health

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Subscribers: 12
Reviews: 0
Episodes: 167

Description

Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.


Episode Date
LOTE:Humor and Honesty in the Pursuit of Personal Accountability
Jan 24, 2024
The Intersection of Sobriety and Entrepreneurial Empowerment
Jan 17, 2024
Reclaiming Vibrancy in Sobriety with Gayle McDonald
Jan 11, 2024
The Power of Presence Embracing a Sober and Intentional Lifestyle
Jan 04, 2024
Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth
Dec 28, 2023
LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights
Dec 21, 2023
Understanding High Bottom Recovery with Matt Jerr
Dec 14, 2023
Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
Dec 07, 2023
Unleashing Self Discovery and Sobriety with Cait Madry
Nov 30, 2023
Celebrating Every Small Victory in Your Journey to Sobriety
Nov 23, 2023
LOTE: Staying Sober through the Festive Season
Nov 16, 2023
Establishing Healthy Habits in Sobriety with Ash Butterss
Nov 09, 2023
Counting Days or Not Counting Days in Sobriety
Nov 02, 2023
LOTE: Social Media
Oct 25, 2023
Addressing Alcohol's Deceptive Influence
Oct 19, 2023
The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace
Oct 11, 2023
3 Tips To Help You Stay Sober
Oct 05, 2023
LOTE: Reclaiming Control Today
Sep 27, 2023
Five Intoxicating Lies about Alcohol with Meg Geisewite
Sep 21, 2023
The Dilemma of Drinking Moderately: A Sober Perspective, Part Two
Sep 14, 2023
The Dilemma of Drinking Moderately: A Sober Perspective
Sep 06, 2023
Emotional Sobriety with Colleen Kachmann
Aug 31, 2023
LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse
Aug 24, 2023
11 Years Sober
Aug 17, 2023
Confronting Porn Addiction with Frank Rich
Aug 10, 2023
Sobriety and Friendships: A New Perspective
Aug 03, 2023
Unveiling the True Impact of Alcohol on Health with Deb Masner
Jul 27, 2023
Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
Jul 20, 2023
LOTE: Choosing a Life with and Without Children in Recovery
Jul 13, 2023
'Sober Vibes': A Companion Through Your First Three Months of Sobriety
Jul 06, 2023
From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley
Jun 29, 2023
Reframing Rest: Self-Compassion Strategies for Sobriety
Jun 22, 2023
From Rockstar to Addict to Advocate and Author with Ryan Dusick
Jun 15, 2023
LOTE:Navigating Challenges and Celebrating Victories in Recovery
Jun 08, 2023
Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life
Jun 01, 2023
Getting Sober in Your Twenties with Madeline Forrest
May 25, 2023
Techniques For Finding Success And Positive Change with Mike Diamond
May 18, 2023
Having an Emotional Dependence on Alcohol
May 11, 2023
LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion
May 04, 2023
How CBD can help in Your Sobriety and Recovery Journey with Thomas White
Apr 27, 2023
Staying Sober: Thinking Ahead for Long-Term Benefits
Apr 20, 2023
LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow
Apr 13, 2023
The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson
Apr 06, 2023
LOTE: "Family is Everything" Toxicity
Mar 30, 2023
Stop Apologizing If Twelve-Step Programs Didn't Work For You
Mar 22, 2023
How to Start an Online Business with Megan Yelaney
Mar 16, 2023
You Got A Non-Judgmental Friend In Me
Mar 09, 2023
LOTE: Finding Your Community in Recovery
Mar 02, 2023
Steps To Take To Overcome Addiction with Glenn Dougherty Jr
Feb 23, 2023
What To Do If You Are In The Middle Of A Relapse
Feb 16, 2023
LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION
Feb 09, 2023
Acceptance in Sobriety with Laura Crossett
Feb 02, 2023
Number One Sign That You Have A Problem With Alcohol That No One Talks About
Jan 26, 2023
Livin on the El-Edge: Sober Travel
Jan 19, 2023
Recovery in the Queer Community with Nate Kelly
Jan 05, 2023
Giving Up What No Longer Serves You
Jan 05, 2023
The Final Drink Mindset and How to Overcome It
Oct 13, 2022
Living on the El-Edge: Social Anxiety
Oct 06, 2022
Living on the El-Edge: The Victim Mindset
Sep 29, 2022
LOTE: National Sober Day Event 2022
Sep 22, 2022
Number One Reason You Need to Quit Drinking Today
Sep 15, 2022
Admitting Relapse with Jenn Wylde
Sep 08, 2022
Ten Years Sober
Aug 25, 2022
The Sober Curious Landscape with Abbie Romanul
Aug 10, 2022
LOTE: When to Stop Enabling
Aug 04, 2022
Long-term Serenity with Phillip Barbb
Jul 28, 2022
Being Judgmental in Recovery
Jul 21, 2022
LOTE: Q&A about Addiction and Recovery
Jul 12, 2022
Sober Motherhood with Jen Cutting
Jul 08, 2022
Yes, You will think about drinking.
Jun 30, 2022
LOTE-LIVE FERNDALE PRIDE
Jun 23, 2022
Breaking Generational Addiction with KL Wells
Jun 16, 2022
Number One Tool For Having Fun in Sobriety
Jun 09, 2022
LOTE: When you outgrow toxic relationships in Sobriety
Jun 02, 2022
Approaching Intimacy/Sex in Early Recovery 
May 26, 2022
3 Tips for a Sober Vacation
May 19, 2022
Afraid of Failing
May 12, 2022
The Secret Life of a Hollywood Love & Sex Addict with Brianne Davis
May 05, 2022
We all have a Rock Bottom
Apr 28, 2022
Livin on the El-Edge: Mother of Addicts
Apr 21, 2022
Re-entering the World After Rehab with Arielle Dyment
Apr 14, 2022
Honoring Anxiety
Apr 07, 2022
Livin on the El-Edge: Being Comfortable In Chaos
Mar 31, 2022
Supporting a Parent through Addiction with Sally Metelerkamp 
Mar 24, 2022
Happy Sober St. Patrick's Day
Mar 17, 2022
Why do Functioning Addicts/Alcoholics Get a Pass?
Mar 10, 2022
Daddy Drinking Culture with Daniel Patterson
Mar 03, 2022
What to do when you partner doesn't get it
Feb 24, 2022
Livin on the El-Edge: How to make the most out of your 2022
Feb 17, 2022
Why does quitting drinking feel so hard with Veronica Valli
Feb 10, 2022
Daily Structure in Sobriety
Feb 03, 2022
Mindfulness and Meditation with Dennis Berry
Jan 27, 2022
Relapse 2022
Jan 20, 2022
The Importance of Feelings with Brittany Young
Jan 13, 2022
Hello, My Name is Courtney Andersen Part Two
Jan 06, 2022
Livin on the El-Edge: Procrastination and You Can F*cking Do It
Sep 30, 2021
10 Reasons to get Sober this Fall
Sep 23, 2021
National Sober Day Event 2020
Sep 14, 2021
Livin on the El-Edge: Money after Addcition
Sep 09, 2021
Overcoming Trauma with Chris Nell
Sep 02, 2021
Nine Years Sober
Aug 26, 2021
Livin on the El-Edge: Waking Up
Aug 19, 2021
Limiting Beliefs and Protecting Your Energy with Mindi Huebner
Aug 12, 2021
What will you give up?
Aug 05, 2021
The Sober Glow Up with Jen Golden
Jul 15, 2021
The Sixty-Minute Rule
Jul 08, 2021
Livin on the El-Edge: An honest open chat about addiction
Jul 01, 2021
Socializing Alcohol-Free in Covid times with Jenn Kautsch
Jun 24, 2021
The Secret to Long-Term Sobriety
Jun 17, 2021
Livin on the El-Edge: How to heal your body naturally in Sobriety
Jun 10, 2021
Doughp with Kelsey Moreira
Jun 03, 2021
Have you made a decision?
May 27, 2021
Harm Reduction with Jen Elizabeth
May 13, 2021
When you stop getting invited
May 06, 2021
Livin on the El-Edge: The best friend's point of view with Katie Mack
Apr 29, 2021
Losing A Child To The Disease of Addiction with Eve Goldberg
Apr 22, 2021
IVF and Sobriety
Apr 15, 2021
Livin on the El-Edge: Sissy has a Secret
Apr 08, 2021
Depression in Sobriety with Craig Pothier
Apr 01, 2021
Overcoming Alcohol Cravings
Mar 25, 2021
Livin on the EL-EDGE: Breaking through Sobriety Burnout
Mar 18, 2021
Sober is Dope with Pop Buchanan
Mar 11, 2021
It's ok if you haven't "hit" all the goals of the New Year
Mar 04, 2021
Livin on the El-Edge: Lessons of 2020
Dec 24, 2020
Proudly Non-Alcoholic with Jeff Stevens
Dec 17, 2020
Trusting Your Higher Power
Dec 10, 2020
Livin on the El-Edge: Codependency and Beyond
Dec 03, 2020
Chasing the High with Michael Dash
Nov 26, 2020
Tis the Season
Nov 19, 2020
Livin on the El-Edge: Sorry Mom
Nov 12, 2020
Recovery and Head Trauma with Adam Danielson
Nov 05, 2020
Why I don't with Sober October
Oct 29, 2020
Livin on the El-Edge: It's ok if you are not ok
Oct 22, 2020
Coming out in Sobriety with Mark Turnipseed
Oct 08, 2020
Change is Not Comfortable
Oct 01, 2020
Livin on the El-Edge: Feelings aren't facts, but they are valid
Sep 24, 2020
Alcohol-Free Lifestyle with Karolina Rzadkowolska
Sep 17, 2020
Party Sober
Sep 10, 2020
Livin on the El-Edge: Emotional Eating and the COVID 15
Sep 03, 2020
Relationships in Sobriety with Brooke Buys
Aug 27, 2020
8 Years Sober
Aug 20, 2020
Livin on the El-Edge: Socializing and Friendships
Aug 13, 2020
Mommy Wine Culture with Jenn Kautsch
Aug 06, 2020
The Sweet Tooth aka Sugar Cravings in Sobriety
Jul 30, 2020
Livin on the El-Edge: Boundaries
Jul 23, 2020
Spiritual Fitness with Rebecca Edwards
Jul 16, 2020
Sober Not Boring
Jul 09, 2020
LIvin on the El-Edge: Uncertain Times
Jul 02, 2020
CBD and Essential Oil Education with Michele Finn
Jun 25, 2020
Recovery Burnout
Jun 18, 2020
Livin on the El-Edge: The 13th Step
Jun 11, 2020
Codependency with Stephanie Curtis
May 28, 2020
It's OK to miss Alcohol!
May 21, 2020
LIVIN ON THE EL-EDGE: OUR DRUNK HISTORY
May 14, 2020
Mocktails and Housewives with Marnie Rae
May 07, 2020
Early Sobriety In Quarantine
Apr 30, 2020
LIVIN ON THE EL-EDGE: RELEASING SHAME
Apr 23, 2020
Turning Adversity Into Your Advantage with Doug Bopst
Apr 16, 2020
#DetroitStrong
Apr 09, 2020
Livin on the El-Edge: Sober Sex
Mar 28, 2020
Livin on the El-Edge: Locked Up
Mar 26, 2020
Empowerment in Sobriety with Missy McKinney
Mar 19, 2020
Recovery & Me
Mar 12, 2020
Living on the EL-EDGE
Mar 05, 2020
Single in Sobriety with Leah Royster
Feb 27, 2020
Hello, My Name is Courtney Andersen
Feb 20, 2020
Sober Vibes Podcast
Feb 04, 2020