Sober Vibes Podcast
By Courtney Andersen
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Category: Mental Health
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Subscribers: 13
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Episodes: 225
Description
Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol.Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or simply curious about alcohol-free living, Sober Vibes delivers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking—have fun on this sobriety journey!
| Episode | Date |
|---|---|
|
Healing as an Adult Child of Alcoholics w/ Margy Schaller
|
May 15, 2025 |
|
The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You
|
May 08, 2025 |
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The Culture of Alcohol
|
Apr 24, 2025 |
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Shedding Alcohol Identities with Aneta Mruz
|
Apr 17, 2025 |
|
3 Tips to Get Clean and Sober in Your Twenties w/ Esme
|
Apr 10, 2025 |
|
Gray Area Drinking: The Hidden Struggle You Need to Know About
|
Apr 03, 2025 |
|
LOTE: Seasonal Depression and Catching up with the Elledge Sisters
|
Mar 27, 2025 |
|
Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish
|
Mar 20, 2025 |
|
Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips
|
Mar 14, 2025 |
|
Thriving in Your First Three Months
|
Mar 06, 2025 |
|
Sobriety vs Drinking in Moderation Mindset
|
Feb 27, 2025 |
|
Creating Inclusive and Sober-Friendly Events w/Laura Nelson
|
Feb 20, 2025 |
|
Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein
|
Feb 13, 2025 |
|
5 Signs You’re Ready to Quit Drinking
|
Feb 06, 2025 |
|
Grief and Finding Strength Through Sobriety with Rose Clark
|
Jan 23, 2025 |
|
How NA Drinks Help in Sobriety w/ Deb Podlogar
|
Jan 21, 2025 |
|
Why Sobriety Isn’t About Willpower—and What Works Instead
|
Jan 16, 2025 |
|
Reflections on 2024 and Personal Growth Tips for 2025
|
Dec 26, 2024 |
|
Understanding ADHD and Addiction with Sam Led
|
Dec 19, 2024 |
|
LOTE: Balancing Magic and Boundaries in 2024
|
Dec 14, 2024 |
|
Dealing with the “What If” Fear in Sobriety
|
Dec 05, 2024 |
|
Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays
|
Nov 28, 2024 |
|
3 Tips for Staying Sober Through the Holidays
|
Nov 21, 2024 |
|
The Impact of Alcohol on Perimenopause & Hormones w/ Bria Gadd
|
Nov 14, 2024 |
|
Relapse Prevention: 5 Ways to Stay on the Sober Track
|
Nov 07, 2024 |
|
LOTE: Narcissism and Parents, Part 3
|
Oct 31, 2024 |
|
LOTE: Narcissism and Healing, Part 2
|
Oct 24, 2024 |
|
LOTE: Narcissism and the Red Flags, Part 1
|
Oct 17, 2024 |
|
How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost
|
Oct 10, 2024 |
|
10 Tips for Staying Sober in October and Beyond
|
Oct 03, 2024 |
|
Fixing a Broken Mental Health System w/ Alice Feller
|
Sep 26, 2024 |
|
5 Tips to Rediscover Who You Are In Sober Life
|
Sep 20, 2024 |
|
Gut Health, Hormones, & Alcohol w/ Trish Tucker May
|
Sep 12, 2024 |
|
Tips and Strategies for a Successful Sober September
|
Sep 05, 2024 |
|
LOTE: Q & A w/ Courtney and Kimberly
|
Aug 29, 2024 |
|
Listening to Your Intuition w/Travis Holp
|
Aug 22, 2024 |
|
12 Years Sober
|
Aug 15, 2024 |
|
Two Mindset Shifts for an Alcohol-Free August
|
Aug 08, 2024 |
|
LOTE: How to Overcome Resentments
|
Aug 01, 2024 |
|
One Practice That Will Help You Stay Sober
|
Jul 25, 2024 |
|
Sober Empowerment with Jessica Stipanovic
|
Jul 20, 2024 |
|
Rebuilding Self-Esteem After Addiction with Arlina Allen
|
Jul 11, 2024 |
|
4 Tips for a Sober 4th of July
|
Jul 04, 2024 |
|
Staying Sober During a Medical Crisis with Marnie Rae
|
Jun 27, 2024 |
|
How to Quit Drinking Alcohol
|
Jun 20, 2024 |
|
LOTE: Setting Yourself Up For A Week of Success
|
Jun 13, 2024 |
|
Sober Tip Tuesday
|
Jun 11, 2024 |
|
The Impact of Alcohol on Your Brain with Dr. Philippe Douyon
|
Jun 05, 2024 |
|
Sober Tip Tuesday
|
Jun 04, 2024 |
|
3 Tips For A Sober Summer
|
May 30, 2024 |
|
Sober Tip Tuesday
|
May 28, 2024 |
|
Sober Tip Tuesday
|
May 21, 2024 |
|
LOTE: Hello My Name is Kimberly-Part 1
|
May 16, 2024 |
|
LOTE: Hello My Name is Kimberly-Part 2
|
May 16, 2024 |
|
Sober Tip Tuesday
|
May 14, 2024 |
|
Overcoming Burnout and What Helps
|
May 09, 2024 |
|
Sober Tip Tuesday
|
May 07, 2024 |
|
Hello My Name is Courtney Andersen, Part 3
|
May 03, 2024 |
|
LOTE:Humor and Honesty in the Pursuit of Personal Accountability
|
Jan 24, 2024 |
|
The Intersection of Sobriety and Entrepreneurial Empowerment
|
Jan 17, 2024 |
|
Reclaiming Vibrancy in Sobriety with Gayle McDonald
|
Jan 11, 2024 |
|
The Power of Presence Embracing a Sober and Intentional Lifestyle
|
Jan 04, 2024 |
|
Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth
|
Dec 28, 2023 |
|
LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights
|
Dec 21, 2023 |
|
Understanding High Bottom Recovery with Matt Jerr
|
Dec 14, 2023 |
|
Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
|
Dec 07, 2023 |
|
Unleashing Self Discovery and Sobriety with Cait Madry
|
Nov 30, 2023 |
|
Celebrating Every Small Victory in Your Journey to Sobriety
|
Nov 23, 2023 |
|
LOTE: Staying Sober through the Festive Season
|
Nov 16, 2023 |
|
Establishing Healthy Habits in Sobriety with Ash Butterss
|
Nov 09, 2023 |
|
Counting Days or Not Counting Days in Sobriety
|
Nov 02, 2023 |
|
LOTE: Social Media
|
Oct 25, 2023 |
|
Addressing Alcohol's Deceptive Influence
|
Oct 19, 2023 |
|
The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee Grace
|
Oct 11, 2023 |
|
3 Tips To Help You Stay Sober
|
Oct 05, 2023 |
|
LOTE: Reclaiming Control Today
|
Sep 27, 2023 |
|
5 Intoxicating Lies About Alcohol w/ Meg Geisewite
|
Sep 21, 2023 |
|
The Dilemma of Drinking Moderately: A Sober Perspective, Part Two
|
Sep 14, 2023 |
|
The Dilemma of Drinking Moderately: A Sober Perspective
|
Sep 06, 2023 |
|
Emotional Sobriety with Colleen Kachmann
|
Aug 31, 2023 |
|
LOTE:The Power of Emotional Intelligence in Handling Emotional Abuse
|
Aug 24, 2023 |
|
11 Years Sober
|
Aug 17, 2023 |
|
Confronting Porn Addiction with Frank Rich
|
Aug 10, 2023 |
|
Sobriety and Friendships: A New Perspective
|
Aug 03, 2023 |
|
Unveiling the True Impact of Alcohol on Health with Deb Masner
|
Jul 27, 2023 |
|
Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver
|
Jul 20, 2023 |
|
LOTE: Choosing a Life with and Without Children in Recovery
|
Jul 13, 2023 |
|
Sober Vibes: A Book for Your First 3 Months of Sobriety
|
Jul 06, 2023 |
|
From Sobriety to Self-Discovery: Unpacking the Power of Enneagrams with Tracy O'Malley
|
Jun 29, 2023 |
|
Reframing Rest: Self-Compassion Strategies for Sobriety
|
Jun 22, 2023 |
|
From Rockstar to Addict to Advocate and Author with Ryan Dusick
|
Jun 15, 2023 |
|
LOTE:Navigating Challenges and Celebrating Victories in Recovery
|
Jun 08, 2023 |
|
Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life
|
Jun 01, 2023 |
|
Getting Sober in Your Twenties with Madeline Forrest
|
May 25, 2023 |
|
Techniques For Finding Success And Positive Change with Mike Diamond
|
May 18, 2023 |
|
Having an Emotional Dependence on Alcohol
|
May 11, 2023 |
|
LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion
|
May 04, 2023 |
|
CBD to Support Your Sobriety Journey w/ Thomas White
|
Apr 27, 2023 |
|
Staying Sober: Thinking Ahead for Long-Term Benefits
|
Apr 20, 2023 |
|
LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow
|
Apr 13, 2023 |
|
The Fears Women Have About Giving Up Alcohol with Casey McGuire Davidson
|
Apr 06, 2023 |
|
LOTE: “Family is Everything” Toxicity
|
Mar 30, 2023 |
|
Stop Apologizing If Twelve-Step Programs Didn't Work For You
|
Mar 22, 2023 |
|
How to Start an Online Business with Megan Yelaney
|
Mar 16, 2023 |
|
You Got A Non-Judgmental Friend In Me
|
Mar 09, 2023 |
|
LOTE: Finding Your Community in Recovery
|
Mar 02, 2023 |
|
Steps To Take To Overcome Addiction with Glenn Dougherty Jr
|
Feb 23, 2023 |
|
What To Do If You Are In The Middle Of A Relapse
|
Feb 16, 2023 |
|
LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTION
|
Feb 09, 2023 |
|
Acceptance in Sobriety with Laura Crossett
|
Feb 02, 2023 |
|
#1 Sign You Have a Problem with Alcohol
|
Jan 26, 2023 |
|
Livin on the El-Edge: Sober Travel
|
Jan 19, 2023 |
|
It’s Time to Give Up What No Longer Serves You
|
Jan 05, 2023 |
|
Recovery in the Queer Community with Nate Kelly
|
Jan 05, 2023 |
|
How to Overcome the Final Drink Mindset
|
Oct 13, 2022 |
|
LOTE: Alcohol & Social Anxiety
|
Oct 06, 2022 |
|
Living on the El-Edge: The Victim Mindset
|
Sep 29, 2022 |
|
LOTE: National Sober Day Event 2022
|
Sep 22, 2022 |
|
#1 Reason You Need to Quit Drinking Today
|
Sep 15, 2022 |
|
Admitting Relapse with Jenn Wylde
|
Sep 08, 2022 |
|
Ten Years Sober
|
Aug 25, 2022 |
|
The Sober Curious Landscape with Abbie Romanul
|
Aug 10, 2022 |
|
LOTE: When to Stop Enabling
|
Aug 04, 2022 |
|
Long-term Serenity with Phillip Barbb
|
Jul 28, 2022 |
|
Being Judgmental in Recovery
|
Jul 21, 2022 |
|
LOTE: Q&A about Addiction and Recovery
|
Jul 12, 2022 |
|
Sober Motherhood with Jen Cutting
|
Jul 08, 2022 |
|
Yes, You will think about drinking.
|
Jun 30, 2022 |
|
LOTE-LIVE FERNDALE PRIDE
|
Jun 23, 2022 |
|
Breaking Generational Addiction with KL Wells
|
Jun 16, 2022 |
|
#1 Tool for Having Fun in Sobriety
|
Jun 09, 2022 |
|
LOTE: When you outgrow toxic relationships in Sobriety
|
Jun 02, 2022 |
|
Approaching Intimacy/Sex in Early Recovery
|
May 26, 2022 |
|
3 Tips for a Sober Vacation
|
May 19, 2022 |
|
Afraid of Failing
|
May 12, 2022 |
|
The Secret Life of a Hollywood Love & Sex Addict with Brianne Davis
|
May 05, 2022 |
|
We all have a Rock Bottom
|
Apr 28, 2022 |
|
Livin on the El-Edge: Mother of Addicts
|
Apr 21, 2022 |
|
Re-entering the World After Rehab with Arielle Dyment
|
Apr 14, 2022 |
|
Honoring Anxiety
|
Apr 07, 2022 |
|
Livin on the El-Edge: Being Comfortable In Chaos
|
Mar 31, 2022 |
|
Supporting a Parent through Addiction with Sally Metelerkamp
|
Mar 24, 2022 |
|
Happy Sober St. Patrick's Day
|
Mar 17, 2022 |
|
Why do Functioning Addicts/Alcoholics Get a Pass?
|
Mar 10, 2022 |
|
Daddy Drinking Culture with Daniel Patterson
|
Mar 03, 2022 |
|
What to do when you partner doesn't get it
|
Feb 24, 2022 |
|
Livin on the El-Edge: How to make the most out of your 2022
|
Feb 17, 2022 |
|
Why does quitting drinking feel so hard with Veronica Valli
|
Feb 10, 2022 |
|
Daily Structure in Sobriety
|
Feb 03, 2022 |
|
Mindfulness and Meditation with Dennis Berry
|
Jan 27, 2022 |
|
Relapse 2022
|
Jan 20, 2022 |
|
The Importance of Feelings with Brittany Young
|
Jan 13, 2022 |
|
Hello, My Name is Courtney Andersen Part Two
|
Jan 06, 2022 |
|
LOTE: Addiction, Attachment Styles, & Procrastination
|
Sep 30, 2021 |
|
10 Reasons to get Sober this Fall
|
Sep 23, 2021 |
|
National Sober Day Event 2020
|
Sep 14, 2021 |
|
Livin on the El-Edge: Money after Addcition
|
Sep 09, 2021 |
|
Overcoming Trauma with Chris Nell
|
Sep 02, 2021 |
|
Nine Years Sober
|
Aug 26, 2021 |
|
Livin on the El-Edge: Waking Up
|
Aug 19, 2021 |
|
Limiting Beliefs and Protecting Your Energy with Mindi Huebner
|
Aug 12, 2021 |
|
What will you give up?
|
Aug 05, 2021 |
|
The Sober Glow Up with Jen Golden
|
Jul 15, 2021 |
|
The Sixty-Minute Rule
|
Jul 08, 2021 |
|
Livin on the El-Edge: An honest open chat about addiction
|
Jul 01, 2021 |
|
Socializing Alcohol-Free in Covid times with Jenn Kautsch
|
Jun 24, 2021 |
|
The Secret to Long-Term Sobriety
|
Jun 17, 2021 |
|
Livin on the El-Edge: How to heal your body naturally in Sobriety
|
Jun 10, 2021 |
|
Doughp with Kelsey Moreira
|
Jun 03, 2021 |
|
Have you made a decision?
|
May 27, 2021 |
|
Harm Reduction with Jen Elizabeth
|
May 13, 2021 |
|
When you stop getting invited
|
May 06, 2021 |
|
Livin on the El-Edge: The best friend's point of view with Katie Mack
|
Apr 29, 2021 |
|
Losing A Child To The Disease of Addiction with Eve Goldberg
|
Apr 22, 2021 |
|
IVF and Sobriety
|
Apr 15, 2021 |
|
Livin on the El-Edge: Sissy has a Secret
|
Apr 08, 2021 |
|
Depression in Sobriety with Craig Pothier
|
Apr 01, 2021 |
|
Overcoming Alcohol Cravings
|
Mar 25, 2021 |
|
Livin on the EL-EDGE: Breaking through Sobriety Burnout
|
Mar 18, 2021 |
|
Sober is Dope with Pop Buchanan
|
Mar 11, 2021 |
|
It's ok if you haven't "hit" all the goals of the New Year
|
Mar 04, 2021 |
|
Livin on the El-Edge: Lessons of 2020
|
Dec 24, 2020 |
|
Proudly Non-Alcoholic with Jeff Stevens
|
Dec 17, 2020 |
|
Trusting Your Higher Power
|
Dec 10, 2020 |
|
Livin on the El-Edge: Codependency and Beyond
|
Dec 03, 2020 |
|
Chasing the High with Michael Dash
|
Nov 26, 2020 |
|
Tis the Season
|
Nov 19, 2020 |
|
Livin on the El-Edge: Sorry Mom
|
Nov 12, 2020 |
|
Recovery and Head Trauma with Adam Danielson
|
Nov 05, 2020 |
|
Why I don't with Sober October
|
Oct 29, 2020 |
|
Livin on the El-Edge: It's ok if you are not ok
|
Oct 22, 2020 |
|
Coming out in Sobriety with Mark Turnipseed
|
Oct 08, 2020 |
|
Change is Not Comfortable
|
Oct 01, 2020 |
|
Livin on the El-Edge: Feelings aren't facts, but they are valid
|
Sep 24, 2020 |
|
Alcohol-Free Lifestyle with Karolina Rzadkowolska
|
Sep 17, 2020 |
|
Party Sober
|
Sep 10, 2020 |
|
Livin on the El-Edge: Emotional Eating and the COVID 15
|
Sep 03, 2020 |
|
Relationships in Sobriety with Brooke Buys
|
Aug 27, 2020 |
|
8 Years Sober
|
Aug 20, 2020 |
|
Livin on the El-Edge: Socializing and Friendships
|
Aug 13, 2020 |
|
Mommy Wine Culture with Jenn Kautsch
|
Aug 06, 2020 |
|
The Sweet Tooth aka Sugar Cravings in Sobriety
|
Jul 30, 2020 |
|
Livin on the El-Edge: Boundaries
|
Jul 23, 2020 |
|
Spiritual Fitness with Rebecca Edwards
|
Jul 16, 2020 |
|
Sober Not Boring
|
Jul 09, 2020 |
|
LIvin on the El-Edge: Uncertain Times
|
Jul 02, 2020 |
|
CBD and Essential Oil Education with Michele Finn
|
Jun 25, 2020 |
|
Recovery Burnout
|
Jun 18, 2020 |
|
Livin on the El-Edge: The 13th Step
|
Jun 11, 2020 |
|
Codependency with Stephanie Curtis
|
May 28, 2020 |
|
It's OK to miss Alcohol!
|
May 21, 2020 |
|
LIVIN ON THE EL-EDGE: OUR DRUNK HISTORY
|
May 14, 2020 |
|
Mocktails and Housewives with Marnie Rae
|
May 07, 2020 |
|
Early Sobriety In Quarantine
|
Apr 30, 2020 |
|
LIVIN ON THE EL-EDGE: RELEASING SHAME
|
Apr 23, 2020 |
|
Turning Adversity Into Your Advantage with Doug Bopst
|
Apr 16, 2020 |
|
#DetroitStrong
|
Apr 09, 2020 |
|
Livin on the El-Edge: Sober Sex
|
Mar 28, 2020 |
|
Livin on the El-Edge: Locked Up
|
Mar 26, 2020 |
|
Empowerment in Sobriety with Missy McKinney
|
Mar 19, 2020 |
|
Recovery & Me
|
Mar 12, 2020 |
|
Living on the EL-EDGE
|
Mar 05, 2020 |
|
Single in Sobriety with Leah Royster
|
Feb 27, 2020 |
|
Hello, My Name is Courtney Andersen
|
Feb 20, 2020 |
|
Sober Vibes Podcast
|
Feb 04, 2020 |