Breathe: The Stress Less Podcast
By Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
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Category: Christianity
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Subscribers: 34
Reviews: 0
Episodes: 140
Description
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast:
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
| Episode | Date |
|---|---|
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Healing Toxic Ties: Breaking Free from Relationship Guilt #118
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May 13, 2024 |
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4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special
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May 06, 2024 |
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3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116
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Apr 29, 2024 |
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How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115
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Apr 22, 2024 |
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I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114
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Apr 15, 2024 |
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Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113
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Apr 01, 2024 |
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Journey with Jesus: A Holy Week Meditation to Heal Your Soul
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Mar 25, 2024 |
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Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111
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Mar 18, 2024 |
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Glow from Within: The Science of Beauty and Emotional Wellness #110
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Mar 11, 2024 |
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Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109
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Mar 04, 2024 |
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Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108
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Feb 26, 2024 |
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7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness
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Feb 19, 2024 |
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Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109
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Feb 12, 2024 |
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Quieting Anxious Thoughts: Why Childlike Joy Isn't Childish But Good for Wellness & Faith #108
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Feb 05, 2024 |
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Making Changes Stick as the New Me in the New Year with Jesus #107
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Jan 29, 2024 |
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Numb to Joy? Unfreeze Your Heart and Find Your Flow of Joy with God's Promises
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Jan 22, 2024 |
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Do This to Rewire Your Brain For Joy & Break Old Habits #105
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Jan 15, 2024 |
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Renewing Your Mind: How to Reduce Stress Using Scripture-Based Mindfulness #104
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Jan 08, 2024 |
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Want More Joy in Life? Create New Rhythms & Happy Healthy Habits with God's Promises in the New Year #103
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Jan 01, 2024 |
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Turn a New Page & Let God’s Love Light the Way with My Christmas Guided Meditation #102
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Dec 25, 2023 |
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Find Your Lost Spark of Joy This Christmas with My Guided Advent Meditation #101
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Dec 18, 2023 |
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Let Go of Stressful Expectations this Christmas & Renew Hope with My Guided Advent Reflection #100
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Dec 11, 2023 |
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Heart Torn? Move from Exhaustion to Healing Peace This Christmas with My Guided Advent Meditation
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Dec 04, 2023 |
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Finding Peace Amidst Chaos: 5 Keys to Navigate Holiday Stress with Faith & Wellness #98
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Nov 27, 2023 |
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5 Ways to Redefine Gratitude When Your Heart is Hurting #97
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Nov 20, 2023 |
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The One Key to Feeling Lovable and Confident: How to Live God's Love #96
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Nov 06, 2023 |
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Is a Stress-Free Life Realistic? The One Godly Ambition to Rest That Will Change Your Life #95
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Oct 30, 2023 |
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Why Nurturing Your Way Out of Stress Works & Why Trying to Think Your Way Out of Stress Makes Everything Worse #94
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Oct 23, 2023 |
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Here's One Surprising Antidote to Burnout & 2 Ways That Make It Worse #93
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Oct 16, 2023 |
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The Power of Words: 3 Ways to Find Calm & Heal Your Heart When Hurtful Words Harm - #92
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Oct 09, 2023 |
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How to Breathe in God's Peace & Breathe Out Overwhelm #91
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Oct 02, 2023 |
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Stressed by Change? How to Run & Not Grow Weary #90
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Sep 25, 2023 |
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How to Say Yes to God’s Best with Confidence When You’re Weary and Doubt Yourself #89
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Sep 18, 2023 |
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How to Quiet Your Worries & Relax When You’re Anxious #88
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Sep 11, 2023 |
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New Beginnings and the Grace That Never Runs Out #87
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Sep 04, 2023 |
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Feeling Down? 4 Types of Rest You Need That Aren't Selfish to Encourage You: God Loves You #86
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Aug 28, 2023 |
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3 Keys to Overcome Second-Hand Stress: The Lord Is My Shepherd #85
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Aug 21, 2023 |
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This 1 Thing Can Lower Your Child’s Stress & Avoid School Burnout (Including Yours) #84
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Aug 14, 2023 |
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How to Calm the Chaos & Have Your Most Fulfilling Fall Ever with God #83
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Aug 07, 2023 |
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Don’t Let Pain of the Past Stop You Today: Use Biblical Mindfulness to Release Fear & Anxiety #82
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Jul 31, 2023 |
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How to Get Unstuck When Challenges Push You Down PLUS Thoughts on Tony Bennett #81
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Jul 24, 2023 |
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Hope and Healing for Families Struggling with Mental Health | Introducing: Christian Parent, Crazy World
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Jul 20, 2023 |
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Why It’s Time For You to Take A Break & Stop Worrying About Others #80
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Jul 17, 2023 |
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Hijacked by Stress? Why a Summer Bucket List Lowers Anxiety, Draws You Closer to God & Why You Should Make One #79
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Jul 10, 2023 |
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Lost in Worry? Make Decisions with Freedom & God’s Peace in Your Heart #78
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Jul 03, 2023 |
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3 Tips to Reset Anxiety, Stop Worrying & Feel God's Peace
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Jun 26, 2023 |
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How to Get Out of Your Comfort Zone to Do New Things with God #76
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Jun 19, 2023 |
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What's Your Soul's Super Power? Renew Your Strength When Your Heart Feels Weary #75
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Jun 12, 2023 |
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A Simple Way to Enjoy a Summer Road Trip with God: Finding God's Love Notes #74
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Jun 05, 2023 |
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Switch Your Mind from Despair & Disappointment to Life and Peace #73
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May 29, 2023 |
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God Quiets You with His Love: Surprising Quietness Benefits for the Body, Mind & Spirit #72
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May 22, 2023 |
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What to Pray in the Morning for a Worry-Free Day | Introducing: Teach Us to Pray
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May 18, 2023 |
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3 Ways to Combat Self-Doubt: Is it God's Voice, Your Voice, or Someone Else's Expectations? #71
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May 15, 2023 |
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What's the Difference Between Rest and Being Lazy? PLUS How Positive Memories Strengthen Our Trust in God #70
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May 08, 2023 |
|
How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
|
May 02, 2023 |
|
Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories #68
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Apr 24, 2023 |
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The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
|
Apr 17, 2023 |
|
Coping with Anxiety from Traumatic Events (like the Nashville Shooting) #66
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Apr 10, 2023 |
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3 Ways to Break Free from Stress, Worry & Anxiety
|
Apr 03, 2023 |
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3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs #64
|
Mar 27, 2023 |
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Break the Grip of Anxiety & Worry: What You Can Do to Stop the Stress Cycle #63
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Mar 20, 2023 |
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Having Anxiety or Depression Doesn’t Mean Your Faith is Flawed: 3 Lies that Trigger Anxiety & 3 Truths to Set You Free #62
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Mar 13, 2023 |
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Is Self-Care or Soul-Care Selfish or Unspiritual? Why Nurturing Your Wellness Is Practicing Faith With Jesus - #61
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Mar 06, 2023 |
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How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - #60
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Feb 27, 2023 |
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How to Calm Anxiety in Life’s Storms: Practice Peace with Jesus - #59
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Feb 20, 2023 |
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Feeling Physically Exhausted? God Will Hold You Up & Carry You to Peace #58
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Feb 13, 2023 |
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Feeling Anxious? Cast Your Cares on God Because He Cares For You - #57
|
Feb 08, 2023 |
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Do You Feel Guilty Taking Time For Yourself? How to Create Healthy Habits that Stick #56
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Jan 30, 2023 |
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Are You Too Responsible? Combat Burnout with God’s Promises - #55
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Jan 23, 2023 |
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Experiencing the Holy Spirit | Introducing: Faith Over Fear with Special Guest Max Lucado
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Jan 12, 2023 |
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How to Dial Down New Year’s Anxiety & Renew God’s Peace & Your Wellness Instead - #54
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Jan 09, 2023 |
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3 Key Steps to Rebuilding Life After Heartbreak and Loss
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Dec 19, 2022 |
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6 Ways to Feel More Joy & Why It’s Never Too Late to Choose Joy
|
Dec 12, 2022 |
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Say No to a Stressful Christmas and Burnout and Say Yes to God's Peace - Ep. 51
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Dec 05, 2022 |
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7 Ways to Renew Your Hope Again When Life Wears You Down (with author Kathi Lipp) - Ep #50
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Nov 28, 2022 |
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How to Stop Anxiety Right Away When Worry Spins Out of Control (with Nurse Mark) - Ep #49
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Nov 21, 2022 |
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Letting Go of Guilt, Busyness, Expectations & Anxiety as an Introvert - Ep. #48
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Nov 14, 2022 |
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Overcome Family Tensions & Lower Negative Holiday Stress (with Becky Keife) - Ep 47
|
Nov 07, 2022 |
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How to Find Courage When Things Go From Bad to Worse - Ep. 46
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Oct 31, 2022 |
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How to Combat Worry & What-If, Worse Case Thinking - Ep. 45
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Oct 24, 2022 |
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3 Lies That Trigger Anxiety & 3 Truths to Set You Free - Ep. 44
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Oct 17, 2022 |
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How to Overcome Life's Storms & Stresses with God's Quiet Love - Ep. 43
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Oct 10, 2022 |
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How to Overcome Burnout & Why You Need Tender Loving Care - Ep. 42
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Oct 03, 2022 |
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What Keeps You Up at Night? Letting Go of Guilt & the Fear of Saying No - Ep. 41
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Sep 26, 2022 |
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God Uses Our Leftovers: How to Move Forward When Life Doesn't Settle Down - Ep. 40
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Sep 19, 2022 |
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Finding Hope in the Rubble of Life: Rebuilding Life from Ground Zero - Ep. 39
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Sep 12, 2022 |
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How to Find Peace When You’re Stressed & Gratitude In Heartache - Ep. 38
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Sep 05, 2022 |
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Break the Habit of People Pleasing, Calm Anxiety & Lower Stress - Ep. 37
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Aug 29, 2022 |
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How to Stay Encouraged When You’re Interrupted by Discouragement and Delays - Ep. 36
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Aug 22, 2022 |
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Quiet the Noise of Negative Self-Talk & Boost Mental Health – Ep. 35
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Aug 15, 2022 |
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How to Stop Overthinking and Start Enjoying Your Life - Ep. 34
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Aug 08, 2022 |
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How to Overcome Regret and Move Forward with Joy - Ep. 33
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Aug 01, 2022 |
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How to Break Free When You’re Stuck in a Rut - Ep. 32
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Jul 18, 2022 |
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How to Choose Joy If You’re Stressed Out - Ep. 31
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Jul 11, 2022 |
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How to Cope and Stay Calm When Your Plans Fall Through - Ep. 30
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Jun 20, 2022 |
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Release Relational Stress: Thoughts on the Depp/Heard Trial - Ep. 29
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Jun 06, 2022 |
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Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling - Ep. 28
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May 31, 2022 |
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Introducing: Get Your Brave On
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May 16, 2022 |
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How to Be Gentle with Yourself (Re-Air)
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May 09, 2022 |
|
Introducing: Teach Us to Pray
|
Apr 25, 2022 |
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Introducing: Christian Parent, Crazy World
|
Apr 18, 2022 |
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S2 E27: Move Out of Survival Mode and Let God Make Things New in You
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Apr 11, 2022 |
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S2 E26: Heal Emotional Exhaustion by Taking Better Care of Yourself
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Apr 04, 2022 |
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S2 E25: When You Don’t Know What to Do: Facing Uncertainty with Confidence
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Mar 28, 2022 |
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S2 E24: How to Combat Critical Voices and Heal from Shame
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Mar 21, 2022 |
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S2 E23: What to Do When Life is Hard and Replenish Your Strength
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Mar 14, 2022 |
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S2 E22: Don’t Live with a Broken Heart: Receive God’s Healing
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Mar 07, 2022 |
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Bonus Episode! Responding to Trauma & Nurturing Your Soul This Ash Wednesday
|
Mar 02, 2022 |
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S2 E20: Renew Your First Love with God When Faith Feels Stale
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Feb 28, 2022 |
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S2 E19: How to Help Kids Stress Less and Reduce Anxiety
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Feb 22, 2022 |
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S2 E18: Rekindle Your Romantic Love Relationships
|
Feb 14, 2022 |
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S2 E17: Love and Friendship - Nurturing Friendships to Stress Less
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Feb 07, 2022 |
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S2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness
|
Jan 31, 2022 |
|
S2 E15: Creating New Rhythms & Healthy Habits with God’s Promises
|
Jan 24, 2022 |
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S2 E14: Combating Burn Out & The Power of God’s Promises
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Jan 17, 2022 |
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S2 E13: Choosing Hope and Finding Your New Normal
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Dec 22, 2021 |
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S2 E12: Choosing Joy Isn’t Selfish: You Are Worthy of Joy
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Dec 21, 2021 |
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S2 E11: Receiving God’s Peace During the Holiday Stress
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Dec 20, 2021 |
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S2 Ep 10: God Makes Beauty Out of Brokenness
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Dec 01, 2021 |
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S2 E9: Your Story Is Worth Sharing
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Nov 23, 2021 |
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S2 E8: Quieting Imposter Syndrome & Toxic People
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Nov 16, 2021 |
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S2 E7: Breaking Myths and Stigma: Anxiety, Panic Attacks, and Faith
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Nov 09, 2021 |
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S2 E6: When You Need God’s Guidance and Don’t Know What to Do
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Nov 02, 2021 |
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S2 E5: Getting Honest about Depression and Other Mental Health Issues
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Oct 26, 2021 |
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S2 E4: Be Gentle with Yourself – What Helps You Relax and Enjoy Life?
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Oct 19, 2021 |
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S2 E3: Stop Hiding in Loneliness: Reconnecting with Other and Yourself
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Oct 12, 2021 |
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S2 E2: How to Get Better Sleep
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Oct 05, 2021 |
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S2 E1: Tackling the Stress of Uncertainty & The Gift of Listening
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Sep 28, 2021 |
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Episode 10: Choose Peace in the Storm
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Apr 08, 2020 |
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Episode 9: Lower Your Stress by Getting Out in Nature
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Apr 01, 2020 |
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Episode 8: Let Go of Perfectionism to Unlock Joy
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Mar 25, 2020 |
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Special Coronavirus Episode: How to Stress Less When Everyone around You Is Panicking
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Mar 17, 2020 |
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Episode 7: Making Decisions without Stressing Out
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Mar 11, 2020 |
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Episode 6: Figure Out What Brings You Joy and Pursue It
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Mar 04, 2020 |
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Episode 5: Why Sharing Our Stories Relieves Our Stress
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Feb 26, 2020 |
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Episode 4: Rest: The Antidote for Stress
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Feb 19, 2020 |
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Episode 3: Release Guilt and Receive Grace
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Feb 12, 2020 |
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Episode 2: Lift the Burden of Busy from Your Days
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Feb 11, 2020 |
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Episode 1: The Toll Stress and Busyness Take on You
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Feb 10, 2020 |
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Breathe: The Stress Less Podcast with Bonnie Gray: Official Trailer
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Feb 02, 2020 |