Understanding Emotions
By Sankalp Garud
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Category: Self-Improvement
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Subscribers: 8
Reviews: 0
Episodes: 65
Description
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
| Episode | Date |
|---|---|
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The Neuroscience of Friendships: Why We Connect & How to Do it Better
|
Apr 18, 2024 |
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Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia
|
Apr 03, 2024 |
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Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"
|
Mar 26, 2024 |
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Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World
|
Mar 19, 2024 |
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UE #61: The risks and dangers of meditation
|
Mar 03, 2024 |
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UE #59: The four attachment styles
|
Jan 05, 2024 |
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UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura
|
Nov 28, 2023 |
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UE #57: How to deal with unpleasant emotions
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Oct 23, 2023 |
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UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)
|
Sep 17, 2023 |
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UE #55: How to build self-esteem
|
Sep 05, 2023 |
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UE #54: How to be Confident - Deep Dive
|
Jul 31, 2023 |
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UE #53: The Winner Effect, Power, Self-Esteem
|
Jul 03, 2023 |
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UE #52: Understanding and overcoming resentment (NICE people, pay attention)
|
May 30, 2023 |
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UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
|
May 01, 2023 |
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UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
|
Mar 31, 2023 |
|
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
|
Mar 03, 2023 |
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UE #49: The SURPRISING place where energy comes from (hint - it's not food)
|
Feb 27, 2023 |
|
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
|
Feb 04, 2023 |
|
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
|
Dec 23, 2022 |
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UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
|
Nov 07, 2022 |
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UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
|
Sep 29, 2022 |
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UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
|
Aug 27, 2022 |
|
UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
|
Jul 30, 2022 |
|
UE #42: The dynamics of status (what your crush and your boss have in common)
|
Jul 03, 2022 |
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UE #41: The halo effect (what looks, fame and status can teach us about emotions)
|
May 31, 2022 |
|
UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
|
Apr 20, 2022 |
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UE #39: How learning martial arts can help rid insecurity
|
Mar 30, 2022 |
|
UE #38: Deconstructing neediness
|
Mar 06, 2022 |
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UE #37: Conversation hacks for better communication
|
Feb 15, 2022 |
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UE #36: What is the goal behind your goals?
|
Jan 30, 2022 |
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UE #35: Energy flows where focus goes
|
Dec 27, 2021 |
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UE #34: Despair, grace, and the beginners mind
|
Nov 27, 2021 |
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UE #33: All you need to know about guilt
|
Oct 30, 2021 |
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UE #32: Anger outside, fear inside (what is anger and how to manage it)
|
Sep 28, 2021 |
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UE #31: The signal is the noise and the noise is the signal
|
Aug 31, 2021 |
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UE #30: The art of assertiveness
|
Jul 31, 2021 |
|
UE #29: Destroying social anxiety and building confidence
|
Jun 29, 2021 |
|
UE #28: How to deal with pain
|
May 28, 2021 |
|
UE #27: Emotional intelligence in difficult times
|
Apr 28, 2021 |
|
UE #26: The six human needs
|
Mar 28, 2021 |
|
UE #25: Nutrition and emotional intelligence
|
Feb 27, 2021 |
|
UE #24: How to use your body to activate emotions
|
Jan 30, 2021 |
|
UE #23: Worth comes from birth
|
Dec 30, 2020 |
|
UE #22: How to soothe your inner critic
|
Nov 30, 2020 |
|
UE #21: Meet your inner critic!
|
Oct 31, 2020 |
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UE #20: The difference between pain and suffering
|
Sep 29, 2020 |
|
UE #19: Our sense of self is an illusion
|
Aug 31, 2020 |
|
UE #18: The five layers of emotional intelligence
|
Aug 11, 2020 |
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UE #17: Distinguish between what you can control, and what you cannot control
|
Jul 28, 2020 |
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UE #16: On cognitive distortions
|
Jul 09, 2020 |
|
UE #15: Your thoughts are not facts, they're hypotheses
|
Jun 26, 2020 |
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UE #14: Happiness comes from progress, not attainment
|
Jun 10, 2020 |
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UE #13: Are triggers really that bad?
|
May 29, 2020 |
|
UE #12: First person, third person, and suffering
|
May 17, 2020 |
|
UE #11: Why being "nice" is unhealthy
|
May 01, 2020 |
|
UE #10: Your mind is like a family, and you are its head
|
Apr 09, 2020 |
|
UE #9: On self compassion
|
Apr 02, 2020 |
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UE #8: Distraction - The biggest enemy of emotional fitness
|
Mar 25, 2020 |
|
UE #7: Facts, fear, and the coronavirus
|
Mar 17, 2020 |
|
UE #6: Why bother with emotional intelligence?
|
Mar 11, 2020 |
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UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
|
Mar 04, 2020 |
|
UE #4: Why exactly is humility a virtue?
|
Feb 26, 2020 |
|
UE #3: Acceptance is the foundation of emotional intelligence
|
Feb 19, 2020 |
|
UE #2: How gratitude can help with perfectionism
|
Feb 13, 2020 |
|
UE #1: Why I'm making this show
|
Feb 13, 2020 |