A Joy To Be Me
By Lydia Joy
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Category: Nutrition
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Episodes: 198
Description
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
| Episode | Date |
|---|---|
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Spring Rewilding: What if the root cause is . . .
|
Apr 28, 2024 |
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Let’s talk about nettles & perimenopause
|
Apr 11, 2024 |
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POV: Mineral balancing is complex & a spring ephemeral story
|
Apr 04, 2024 |
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Spring clean your health naturally
|
Mar 26, 2024 |
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Histamine Intolerance & the gut
|
Feb 29, 2024 |
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Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)
|
Feb 13, 2024 |
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POV: Minerals in the spolight & a rant!
|
Feb 07, 2024 |
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Nourishing ways to repair & rebuild during the ‘holiday’ season
|
Nov 21, 2023 |
|
Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
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Oct 31, 2023 |
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Optimizing Wellness: Spleen Support for Building Healthy Blood
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Oct 24, 2023 |
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Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
|
Sep 23, 2023 |
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How To Create A Healthy Diet That You Enjoy
|
Aug 06, 2023 |
|
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
|
Jul 30, 2023 |
|
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
|
Jul 27, 2023 |
|
The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially
|
Jul 19, 2023 |
|
Vitality & energy rely on strong kidney function
|
Jul 12, 2023 |
|
Vitamin D Unmasked: Navigating Misconceptions & Inflammation
|
Jun 27, 2023 |
|
Summer nutrition to hydrate the natural way
|
Jun 24, 2023 |
|
Quit your trendy diet! Do this instead.
|
Jun 19, 2023 |
|
Remineralize your muscles: avoid cramps, tension and tightness
|
Jun 14, 2023 |
|
How potassium conquers constipation, embracing remineralization & normalizing poop talk
|
Jun 11, 2023 |
|
The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum Cookware
|
Jun 08, 2023 |
|
Unveiling the Hidden Path: Harnessing Mineral Balancing for Trauma Recovery and Emotional Healing
|
May 30, 2023 |
|
Let’s talk about ENERGY, red clover infusions & polyphenols
|
May 28, 2023 |
|
Dandelion greens, prebiotics & families who heal together
|
May 18, 2023 |
|
Is drinking soft water a good idea? +Wild foods for remineralization
|
May 14, 2023 |
|
Let's talk about cholesterol [ from a functional perspective ]
|
May 10, 2023 |
|
Melanin [your body’s sunscreen], building your solar callus & some plant medicine
|
May 07, 2023 |
|
Why you need to remineralize your body [ Part 2 ]
|
May 02, 2023 |
|
Yes, you do NEED your gallbladder
|
Apr 19, 2023 |
|
The Halides & your health [& why we all need to REMINERALIZE ]
|
Apr 13, 2023 |
|
Vitamin c deficiency & why you need the WHOLE vitamin C complex
|
Apr 11, 2023 |
|
The Mineral Balancing Connection to ADHD
|
Apr 03, 2023 |
|
Building better bile: The sluggish bile connection to slow metabolism
|
Mar 25, 2023 |
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Reviving Our Resilience: Unmasking the Silent Pandemic of Adrenal Exhaustion
|
Mar 15, 2023 |
|
Spring nutrition to detox the natural way
|
Mar 10, 2023 |
|
Is your diet based on marketing & dogma OR nature & the seasons?
|
Mar 07, 2023 |
|
Undo the sit
|
Feb 23, 2023 |
|
The fundamentals for human health are SO sexy
|
Feb 09, 2023 |
|
Healthy boundaries help you THRIVE
|
Dec 16, 2022 |
|
Unveiling the Mind-Body Connection: Exploring Minerals, Mental Health, and My Mold Journey
|
Dec 03, 2022 |
|
The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters)
|
Nov 26, 2022 |
|
Reverse aging with minerals
|
Nov 21, 2022 |
|
The Muse: My Metamorphosis
|
Nov 15, 2022 |
|
Glucose metabolism & your energy [ the mineral perspective ]
|
Nov 14, 2022 |
|
Minerals affect hormones, hormones affect minerals
|
Nov 12, 2022 |
|
Talking about Digestion & Why I don’t ‘hold space’
|
Nov 06, 2022 |
|
How your body adapts to stress [ and why it matters ]
|
Nov 04, 2022 |
|
What you can learn from your HTMA [ the main components ]
|
Oct 31, 2022 |
|
What is hair tissue mineral analysis [ HTMA ] ? An overview
|
Oct 30, 2022 |
|
Mind-body integration to create balance and vitality
|
Oct 29, 2022 |
|
Why dogmatic nutrition recommendations are problematic
|
Oct 13, 2022 |
|
Understanding & supporting the follicular phase of your cycle
|
Oct 11, 2022 |
|
Diversifying your diet with: Chicken of the woods, Goldenrod & Mugwort
|
Oct 10, 2022 |
|
Nutrition comes from multiple sources [ not just food ]
|
Oct 09, 2022 |
|
Understanding & supporting the menstrual phase of your cycle
|
Sep 26, 2022 |
|
Reflections on 1 year of community building
|
Sep 24, 2022 |
|
Saturation Love
|
Aug 15, 2022 |
|
Understanding & supporting the luteal phase of your cycle
|
Aug 13, 2022 |
|
Wild Food & Foraging with Ian Wingate
|
Aug 10, 2022 |
|
Minerals that impact ovulation
|
Aug 08, 2022 |
|
Using your sexual, life force energy as a creative force
|
Aug 04, 2022 |
|
SHE is powerful
|
Jul 26, 2022 |
|
It's all about assimilation
|
Jul 14, 2022 |
|
Healing through sound ( Retreat recap )
|
Jul 13, 2022 |
|
What is body voltage? And why does it matter?
|
Jul 05, 2022 |
|
Community, connection & 2 plant medicines
|
Jun 24, 2022 |
|
Are your cells made of plastic?
|
Jun 20, 2022 |
|
Regenerative Farming Tour & Fat Soluble Vitamins
|
Jun 19, 2022 |
|
Energy Shifts & Health Tips
|
Jun 15, 2022 |
|
How To Focus Your Mind To Reclaim Your Health & Energy
|
Jun 06, 2022 |
|
Are calcium supplements harmful?
|
May 31, 2022 |
|
Are your minerals getting into your cells? [ HINT: If so, you will have vibrant ENERGY ]
|
May 23, 2022 |
|
Give yourself permission
|
May 21, 2022 |
|
Rewilding vs Biohacking [ voltage from nature comes first ]
|
May 16, 2022 |
|
Lack of joy? How to revive your passion
|
May 12, 2022 |
|
Expand your joy (with minerals)
|
May 10, 2022 |
|
Magnesium, hormones & motherhood { + a heartfelt client story }
|
May 08, 2022 |
|
Get more in flow with castor oil packs
|
May 07, 2022 |
|
Client testimonial: The most energy I've had in my life!
|
May 02, 2022 |
|
Talking Microbes: The impacts of low butyrate function
|
Apr 24, 2022 |
|
Medical Gaslighting
|
Apr 05, 2022 |
|
My Thoughts on Food Shortages & Inflation
|
Apr 03, 2022 |
|
Let's talk about BRAIN FOG!
|
Mar 30, 2022 |
|
Rebirth, Renewal & Restoration
|
Mar 28, 2022 |
|
Assessing Magnesium Deficiency
|
Mar 26, 2022 |
|
Embracing Vulnerability: Unveiling the Truth [ A piece of my story ]
|
Mar 25, 2022 |
|
You are the placebo
|
Mar 18, 2022 |
|
Stop using toxic products, you deserve better!
|
Mar 16, 2022 |
|
Asking for help
|
Mar 13, 2022 |
|
When your blood pressure is low, so are you!
|
Mar 05, 2022 |
|
Practical Solutions for EMF Protection with Brian Hoyer
|
Mar 03, 2022 |
|
Talking about food sensitivities & why elimination doesn't heal you
|
Feb 23, 2022 |
|
Community & Your Health
|
Feb 15, 2022 |
|
Celebrating 2 Years! + Digging Into Glutathione
|
Feb 14, 2022 |
|
The true cost of high quality food vs cheap processed food
|
Feb 09, 2022 |
|
Moms, babies and heavy metals : with an emphasis on lead
|
Feb 03, 2022 |
|
Self Doubt Kills Your Dreams
|
Jan 30, 2022 |
|
WildYeast Bakehouse Interview with John Goncher
|
Jan 17, 2022 |
|
Embody Gratitude & Watch Your Life Transform!
|
Jan 08, 2022 |
|
When magnesium makes you worse (IMPORTANT MESSAGE)
|
Jan 03, 2022 |
|
What do you want for your health & life in 2022?
|
Jan 01, 2022 |
|
Cholesterol & Mineral Balancing (the real scoop)
|
Dec 22, 2021 |
|
Things I won't be doing for my health in 2022
|
Dec 20, 2021 |
|
Milk Thistle: A Must Have For Your Holistic Medicine Cabinet
|
Dec 11, 2021 |
|
How minerals help you cope
|
Dec 09, 2021 |
|
Could you be hypoglycemic without even knowing it?
|
Dec 07, 2021 |
|
Food Forest Abundance with Jim Gale
|
Dec 03, 2021 |
|
Self-care isn't always glamorous
|
Dec 02, 2021 |
|
Your Inner Stress Barometer
|
Nov 30, 2021 |
|
The Power of Potassium
|
Nov 28, 2021 |
|
Burnout is like being in debt
|
Nov 26, 2021 |
|
Why we need High Magnesium & Low Calcium
|
Nov 24, 2021 |
|
Fall Back: Heading into the dark days (what you need to know)
|
Nov 07, 2021 |
|
Bio-Individuality : There are no one size fits all nutrition approaches
|
Nov 05, 2021 |
|
Are you on the top of your 'to-do list'?
|
Nov 03, 2021 |
|
Don't blame the dairy (it's SO unnecessary)
|
Oct 18, 2021 |
|
Ditch the Diet Dogma
|
Oct 16, 2021 |
|
RANT: Do you really need to PUSH your vitamin D levels so high?
|
Oct 09, 2021 |
|
Kidneys need minerals, not medication
|
Oct 05, 2021 |
|
Hair Tissue Mineral Analysis (HTMA) vs Blood Analysis
|
Oct 04, 2021 |
|
Own your NO
|
Sep 27, 2021 |
|
The Magnesium-Calcium Relationship and Why It Matters For Muscle Health
|
Sep 26, 2021 |
|
Understanding thyroid physiology & metabolism
|
Sep 18, 2021 |
|
Prevention is the best medicine
|
Sep 16, 2021 |
|
Health Freedom
|
Sep 05, 2021 |
|
The dark side of antibiotics
|
Aug 24, 2021 |
|
The sluggish bile connection to slow metabolism
|
Aug 21, 2021 |
|
Conformity sucks your energy away
|
Aug 04, 2021 |
|
Navigating life with chemical sensitivities and mold
|
Jul 13, 2021 |
|
Living a turned on life
|
Jul 13, 2021 |
|
Safe summer sun sessions
|
Jun 12, 2021 |
|
NSAIDs deplete glutathione (+what's up with NAC?)
|
Jun 08, 2021 |
|
Mineral Balancing for Blood Pressure
|
May 29, 2021 |
|
Health Insurance does not ENSURE true health
|
May 12, 2021 |
|
Vibrant Botanicals with Jenny of The Nourished Kitchen
|
May 06, 2021 |
|
What it means to be truly sovereign and free within our bodies with Tommy John
|
Apr 29, 2021 |
|
Transdermal Magnesium & Endocrine Function
|
Apr 27, 2021 |
|
Is Your Pineal Gland Calcified? (Why Fluoride Effs Things Up)
|
Apr 21, 2021 |
|
What is mineral balancing?
|
Apr 19, 2021 |
|
Learn More About Your Energy with the Science & Art of Astrology
|
Apr 09, 2021 |
|
Still 'worried' about C-O-V-I-D, but don't want the 'V'?
|
Apr 06, 2021 |
|
Hyper-focused on lab results? Let's Talk!
|
Mar 31, 2021 |
|
Potassium is CRUCIAL in anyone with hypothyroidism (I bet your doctor didn’t tell you that)!
|
Mar 29, 2021 |
|
Let's Wake Your Thyroid Back Up!
|
Mar 24, 2021 |
|
My eczema from hell and how I recovered
|
Mar 17, 2021 |
|
How to tune into your own energy so you can live your best life with Cailee Aniello
|
Mar 16, 2021 |
|
How can I re-energize my body: Where do I start?
|
Mar 09, 2021 |
|
How I helped my son recover from emotional volatility
|
Mar 03, 2021 |
|
Why Practitioners Love Using HTMA: A Case Study
|
Feb 28, 2021 |
|
Are your kids in burnout too?
|
Feb 18, 2021 |
|
How to boldly go after your big dreams
|
Feb 13, 2021 |
|
Why Winter Is The Best Time To Slow Down
|
Feb 08, 2021 |
|
How I got started with HTMA in my Nutrition Practice
|
Feb 04, 2021 |
|
Funderful with Cathy Eason [ A Mold Recovery Story ]
|
Jan 19, 2021 |
|
My Mold Recovery
|
Jan 12, 2021 |
|
How to declutter like a mofo and free up ENERGY
|
Jan 05, 2021 |
|
A year in review : What are you moving towards?
|
Dec 22, 2020 |
|
Is your vitamin D supplement helping you or hurting you?
|
Dec 13, 2020 |
|
Pleasure is the way out of burnout with Amy Love
|
Dec 04, 2020 |
|
What you need to know to assess 'vitamin' D more thoroughly
|
Dec 01, 2020 |
|
How To Use Vitamin C to Protect Your Health
|
Nov 25, 2020 |
|
How To Protect Your Health
|
Nov 10, 2020 |
|
Immune Health 101 with Kiran Krishnan
|
Oct 30, 2020 |
|
The Essential Habit To Increase Energy
|
Oct 27, 2020 |
|
Choose to be happy
|
Oct 23, 2020 |
|
Why you need to remineralize your body
|
Oct 20, 2020 |
|
You are not a fraud
|
Oct 12, 2020 |
|
How to get in sync with your cycle
|
Oct 10, 2020 |
|
Find your true ENERGY from radiating in your feminine energy
|
Oct 06, 2020 |
|
Red Light Therapy with Kris Kross (Emr-tek)
|
Sep 19, 2020 |
|
BONUS Episode: What's up with HISTAMINE INTOLERANCE?
|
Sep 11, 2020 |
|
How to get magnesium right from the start
|
Sep 08, 2020 |
|
Excess Copper’s Effect On Your Digestion & Gut
|
Sep 02, 2020 |
|
Top Mistakes Women Make When 'Trying' To Recover Their Health
|
Sep 01, 2020 |
|
Mindful (Impactful) Movement with Master TTapp Trainer Margaret Barry
|
Aug 22, 2020 |
|
What you ned to know before you supplement with zinc
|
Aug 13, 2020 |
|
Your brain on copper
|
Aug 04, 2020 |
|
Copper’s Impact on your Adrenals & Thyroid
|
Jul 24, 2020 |
|
The Downstream Health Effects of Copper
|
Jul 21, 2020 |
|
#1 Mineral Imbalance Leading To Burnout
|
Jul 14, 2020 |
|
You can sustain your own wellness
|
Jul 07, 2020 |
|
You are valid & you can have what you want
|
Jun 17, 2020 |
|
How To Create A Life Full Of Ultimate Pleasure
|
Jun 07, 2020 |
|
Open up to your amazing beautiful life [ potent conversation with Michale Chatham ]
|
May 18, 2020 |
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Abundance is what happens when you choose to be YOURSELF
|
May 18, 2020 |
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Now Is The Time To Be What You Are – Magic In Motion
|
May 14, 2020 |
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You get to choose how you show up in your life
|
May 05, 2020 |
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Where your vitality comes from
|
Apr 23, 2020 |
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How my health crash actually saved my life
|
Apr 14, 2020 |
|
Your body in survival mode
|
Apr 09, 2020 |
|
Human Design with Cailee Anello
|
Mar 26, 2020 |
|
Corona: A Time For Extra-Ordinary Self-Love
|
Mar 21, 2020 |
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How to relieve chronic stress so you feel fantastic
|
Mar 07, 2020 |
|
Do what makes you feel happy inspired and alive
|
Feb 16, 2020 |
|
Create a life full of pleasure
|
Feb 14, 2020 |
|
Know Thyself
|
Feb 14, 2020 |
|
Get your spark back!
|
Feb 14, 2020 |