The Minimira Show
By Amira Sookram
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Image by Amira Sookram
Category: Self-Improvement
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Subscribers: 1
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Episodes: 106
Description
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more.
Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living.
Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself.
Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.
| Episode | Date |
|---|---|
|
2024 Travel Recap: Where I Went & Why I Traveled So Much
|
Jan 29, 2025 |
|
2025 Energy Reading: Astrology + Oracle Cards
|
Jan 14, 2025 |
|
A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living
|
Jan 07, 2025 |
|
Honouring Your Energy Limits
|
Nov 19, 2024 |
|
Your Needs & Desires Matter
|
Nov 12, 2024 |
|
How To Communicate With Your Partner: Step-By-Step Healthy Conflict
|
Nov 05, 2024 |
|
How to Communicate Your Needs Without Blame
|
Oct 29, 2024 |
|
Don’t Assume: Learn to Express Your Needs
|
Oct 15, 2024 |
|
Stop Waiting for What You Want
|
Oct 08, 2024 |
|
Tips For Feeling Tired [ASMR?]
|
Oct 01, 2024 |
|
Unconventional Markers of Success
|
Sep 24, 2024 |
|
Handling Guilt & Emotional Responsibility
|
Sep 17, 2024 |
|
Responding vs. Reacting to Emotions
|
Sep 10, 2024 |
|
10 Anchors for Emotional Wellness
|
Sep 03, 2024 |
|
Struggling with Motivation? Focus on Your Needs
|
Aug 27, 2024 |
|
After I Name My Emotion… What Next?
|
Aug 20, 2024 |
|
Rebuilding Trust in Yourself After Trauma and Anxiety
|
Aug 13, 2024 |
|
Embracing Guilt & Letting Go of Shame
|
Aug 06, 2024 |
|
Aligned Intentions: When to Let Go
|
Jul 30, 2024 |
|
The Power of Solitude: Enhancing Your Social Interactions
|
Jul 23, 2024 |
|
Harnessing Community Support for Emotional Wellness
|
Jul 16, 2024 |
|
How to Love All Parts of Yourself: Lessons in Self-Acceptance
|
Jul 09, 2024 |
|
Vulnerability, Intimacy, & Letting Go
|
Jun 11, 2024 |
|
Beyond Linear Growth: Navigating Life’s Spiral
|
Jun 04, 2024 |
|
Psychology of Emotions: From Paul Ekman to Two-Factor Theory
|
May 28, 2024 |
|
Real Talk: The Power of Asking Quality Questions
|
May 21, 2024 |
|
Emotional Waves
|
May 14, 2024 |
|
Three Steps for Emotional Wellness: Compassionate Check-In
|
May 07, 2024 |
|
Navigating Conflicting Emotions: The Duality Within
|
Apr 30, 2024 |
|
Emotional Literacy: Step One
|
Apr 23, 2024 |
|
Transforming Overwhelming Emotions into Empowerment
|
Apr 16, 2024 |
|
The Power of Feelings-Based Living
|
Apr 09, 2024 |
|
Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel
|
Apr 02, 2024 |
|
How Childhood Impacts Your Current Emotions
|
Mar 26, 2024 |
|
Welcome To The Podcast!
|
Mar 21, 2024 |
|
67. Shifting Identity, Where I've Been, and More Updates
|
Sep 04, 2023 |
|
66. Get Back Up & Get Back To You with Yoli Tamu
|
Dec 06, 2022 |
|
65. You Don’t Need A Routine To Get Things Done
|
Nov 08, 2022 |
|
64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major
|
Oct 18, 2022 |
|
63. Embodying My Current + Dream Self Shift and A Season For Exploration
|
Sep 13, 2022 |
|
62. Using Astrology To Flow with Sarah Goldsmith
|
Apr 05, 2022 |
|
61. Ditch the Hustle and Start to Flow with Sarah Blake
|
Mar 29, 2022 |
|
60. Going With Your Natural Flow
|
Mar 22, 2022 |
|
59. Manifestation Through Curiosity
|
Mar 15, 2022 |
|
58. Money Manifestation Method from Think & Grow Rich
|
Mar 08, 2022 |
|
57. Finding Harmony Between Goals & Rest With Jordan Maney
|
Mar 01, 2022 |
|
56. Habit Stacking
|
Feb 22, 2022 |
|
55. 5 Tips To Stay Consistent With Your Habits
|
Feb 15, 2022 |
|
54. How To Replace Your Outdated Habits With Aligned Action
|
Feb 08, 2022 |
|
53. My Exact Process For Setting Monthly Goals
|
Feb 01, 2022 |
|
52. Breaking Down Your Annual Goals Into Smaller Steps
|
Jan 25, 2022 |
|
51. New Years Resolutions vs. Annual Goal Setting
|
Jan 18, 2022 |
|
50. Defining Your Relationship With Your Dream Self
|
Jan 11, 2022 |
|
49. View Your Reality As It Is—Learning About Your Current Self
|
Jan 04, 2022 |
|
48. Dismantling The Constant Need For Productivity
|
Jun 22, 2021 |
|
47. From Failing Positively To Natural Flow with Lisa Latimer
|
Jun 15, 2021 |
|
46. Three Tips For Working Without A Routine
|
Jun 08, 2021 |
|
45. Routines, Rituals, and Rhythms: Finding Your Flow
|
Jun 01, 2021 |
|
44. Accepting Your Unique Self with Krystal Woods
|
May 25, 2021 |
|
43. 3 Reminders On How To Balance Your Mental Health & Business
|
May 18, 2021 |
|
42. Balancing Your 9-5 & Personal Goals With Courtney Sims
|
May 11, 2021 |
|
41. Spring Cleaning Your Goal
|
May 04, 2021 |
|
40. The Ups & Downs of Natural Flow
|
Apr 13, 2021 |
|
39. 5 Action Steps To Take In Manifesting Your Goals
|
Mar 30, 2021 |
|
38. Fear of Failure and Not Feeling Supported — Facing Your Limiting Beliefs
|
Mar 16, 2021 |
|
37. Why "Keep Your Goals To Yourself" Isn't It
|
Mar 02, 2021 |
|
36. Having A Quality Social Support Network (Improving Self-Love Series)
|
Feb 23, 2021 |
|
35. Keep Your Brain Active & Learning (Improving Self-Love Series)
|
Feb 16, 2021 |
|
34. 7 Tips For Moving Your Body + Energy Consistently (Improving Self-Love Series)
|
Feb 09, 2021 |
|
33. Practice Present Awareness (Improving Self-Love Series)
|
Feb 02, 2021 |
|
32. Letting Go of Goals, Expectations, and Control
|
Jan 26, 2021 |
|
31. Don’t Want To Work On Your Goal? This One’s For You!
|
Jan 19, 2021 |
|
30. Your Natural Flow Through Seasonal Change With Setting Goals
|
Jan 12, 2021 |
|
29. Dream It. Envision It. Manifest It.
|
Jan 05, 2021 |
|
28. Forget New Years Resolutions! Set Annual Goals You Believe You Can Achieve
|
Dec 29, 2020 |
|
27. 7 Tips for Managing Overwhelming Feelings
|
Dec 15, 2020 |
|
26. The Secret Sauce To Practicing Gratitude
|
Dec 08, 2020 |
|
25. Make Gratitude A Non-Negotiable Part Of Your Life
|
Dec 01, 2020 |
|
24. Life Hack: You Can Breathe Through Your Pain
|
Nov 24, 2020 |
|
23. Your Inner Child Wants You To PLAY!
|
Nov 17, 2020 |
|
22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep
|
Nov 10, 2020 |
|
21. The Four Types Of Rest You Need To Fully Relax
|
Nov 03, 2020 |
|
20. Joyful Goal Setting, Releasing Expectations, and Perfectionism
|
Oct 27, 2020 |
|
19. End Your Relationship With Inconsistency By Meeting Your Needs First
|
Oct 20, 2020 |
|
18. How You Can Change The Way You Feel
|
Oct 13, 2020 |
|
17. How Goal Setting Saved My Life
|
Oct 06, 2020 |
|
16. Treat Yo’self! Rewarding Yourself To Stay Motivated
|
Jul 28, 2020 |
|
15. Healthy Social Media Use To Help You Reach Your Goals
|
Jul 14, 2020 |
|
14. Finding Ease With Your Goal By Structuring Your Environment
|
Jun 30, 2020 |
|
13. How To Hold Yourself Accountable
|
Jun 16, 2020 |
|
12. The Motivation Style I Use To Stay Consistent
|
Jun 02, 2020 |
|
11. How To Be Assertive With Setting Boundaries
|
May 26, 2020 |
|
10. Struggling With Consistency? You Probably Need Better Boundaries
|
May 19, 2020 |
|
9. The Detrimental Side Of Flow (Internal & External Motivation)
|
May 12, 2020 |
|
8. Why I Disagree With "Discipline Over Motivation"
|
May 05, 2020 |
|
7. My Biggest Tip For Getting Started
|
Apr 29, 2020 |
|
6. Mistakes I Made (And How Not To Repeat Them)
|
Apr 21, 2020 |
|
5. How I Stay Consistent (With Attainable & Realistic Goals)
|
Apr 14, 2020 |
|
4. How I Started Goal Setting (With Specific & Measurable Goals)
|
Apr 07, 2020 |
|
3. Affirmations To Embrace Change
|
Mar 31, 2020 |
|
2. Making Decisions For Your Dream Self
|
Mar 24, 2020 |
|
1. Consistency Is Bred From Adaptability
|
Mar 17, 2020 |
|
7 Tips For Dealing With Stress & Overwhelm (Balance Tips Tuesday Series)
|
Oct 29, 2019 |
|
Taking Imperfect Action (Balance Tips Tuesday Series)
|
Oct 22, 2019 |
|
Getting Over The Guilt (Balance Tips Tuesday Series)
|
Oct 15, 2019 |
|
The Key To Staying Consistent In Goal Setting 🔑 (Balance Tips Tuesday Series)
|
Oct 08, 2019 |