Be Well Sis: The Podcast
By Cassandre Dunbar, editaudio
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Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 223
Description
Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.
This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.
| Episode | Date |
|---|---|
|
Farewell, Sis…
|
May 27, 2026 |
|
The Exhaustion of Pretending: Finding Clarity and Peace
|
May 20, 2026 |
|
A Letter to My Younger Self
|
May 13, 2026 |
|
Nobody Warned Us: Perimenopause & Black Women
|
May 06, 2026 |
|
Rage Reads, Smut, and Soul Work: Your Spring Reading Rx
|
Apr 29, 2026 |
|
Brain Fog or Brain Drained?
|
Apr 22, 2026 |
|
Not Well, Sis: Let's Talk Neurodiverse Parenting, Navigating Stress and Building A Community!
|
Apr 15, 2026 |
|
More Than A Book Club: Building a Literary Movement for Black Women with Glory Edim
|
Apr 08, 2026 |
|
Cultivating Joy When The World Is on Fire (Get Ready With Me!)
|
Apr 01, 2026 |
|
Starting Off Broke: Real money talk with Dasha Kennedy
|
Mar 25, 2026 |
|
No Contact, No Shame: Healing Toxic Mother-Daughter Relationships with Dr. Bridgette Peteet
|
Mar 18, 2026 |
|
The 5 Things Black Women Need But Rarely Get
|
Mar 11, 2026 |
|
Trusting Your Soul Instincts with Bea Dixon of the Honey Pot
|
Mar 04, 2026 |
|
Healing Out Loud: Before and After the Diagnosis
|
Feb 25, 2026 |
|
Healing Sexuality After Trauma: A Body-Based Approach with Jayden Aubryn
|
Feb 18, 2026 |
|
Are You Satisfied? Intimacy and Connection with Dr Joy Berkheimer
|
Feb 11, 2026 |
|
When Love Meets Loss: Rachel Eliza Griffiths on Grief, Art, and Survival.
|
Feb 04, 2026 |
|
Leaving the U.S.: Black American Migration & Moving Abroad for Wellness with Christine Job
|
Jan 28, 2026 |
|
Finding Home in Your Body: Jessamyn Stanley on Yoga and Self-Care (The Underbelly Yoga)
|
Jan 21, 2026 |
|
The “We Do Not Care” Era: Perimenopause, Menopause, and Reclaiming Yourself with Melani Sanders
|
Jan 14, 2026 |
|
Bloom How You Must: Tara Pringle Jefferson on Rest, Community and Redefining Self-Care
|
Jan 07, 2026 |
|
New Year, More Me!
|
Dec 31, 2025 |
|
Best Of Love & Relationships
|
Dec 24, 2025 |
|
Best of Joy, Laughter, & Light
|
Dec 17, 2025 |
|
The Secret Life of TK Dutes: Healing Loudly & Living Big
|
Dec 10, 2025 |
|
Home For The Holidays: Celebrating Culture, Comfort and Community!
|
Dec 03, 2025 |
|
Soft Life, Strong Notes: RN-Turned-Fragrance Founder Octavia Morgan on Smelling Good & Self-Care
|
Nov 26, 2025 |
|
Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up
|
Nov 19, 2025 |
|
Pleasure as Power with Hannah Eko
|
Nov 12, 2025 |
|
Pelvic Floor Health for Every Body with Physical Therapist Röbynn Europe
|
Nov 05, 2025 |
|
Work Hard, Live Soft: Maya Elious on Friendships, Faith and Purpose.
|
Oct 29, 2025 |
|
Echoes of Her: Grief, Healing & the Power of Community
|
Oct 22, 2025 |
|
American Soul: The Healing Power of Black Food & Self-Care with Anela Malik
|
Oct 15, 2025 |
|
Stronger in Difficult Places: Dr. Zoe Shaw on Worthiness and Healing
|
Oct 08, 2025 |
|
Why Being in Your Body Is Your Power
|
Oct 01, 2025 |
|
You’ve Got a Place Here Too with Ebony LaDelle
|
Sep 24, 2025 |
|
The Empowered Hysterectomy with Dr. Kameelah Phillips
|
Sep 17, 2025 |
|
Healing, Joy & the Power of Music with Brandee Younger
|
Sep 10, 2025 |
|
Back To School Special: What You Need To Know About Teen Mental Wellness with Dr. Chinwe Williams
|
Sep 03, 2025 |
|
Solo Travel, Self-Care, and Everyday Joy
|
Aug 27, 2025 |
|
When Ambition Meets Authenticity
|
Aug 20, 2025 |
|
Living in Wisdom with Devi Brown: Authenticity, Grief, and the Beauty of Becoming
|
Aug 13, 2025 |
|
How Racism Becomes a Mental Health Crisis
|
Aug 06, 2025 |
|
Why Your Wellness Routine Isn’t Working (Yet)
|
Jul 30, 2025 |
|
When Stress Feels Safer Than Stillness
|
Jul 23, 2025 |
|
Halfway There: A Mid-Year Goal Check, Summer Book Stack, and Brain Hack
|
Jul 16, 2025 |
|
How to Find True Love with Francesca Hogi
|
Jul 09, 2025 |
|
Navigating Life, Love, and Literature with She Well Read
|
Jul 02, 2025 |
|
No Holes Barred: A Conversation with Mandii B
|
Jun 25, 2025 |
|
Free-ish Since 1863
|
Jun 18, 2025 |
|
Say Our Names: Sisterhood, Identity, and Joy
|
Jun 11, 2025 |
|
Drink Water and Mind Your Business
|
Jun 04, 2025 |
|
When Will It Be Enough?
|
May 28, 2025 |
|
Motherhood Changed Me — And I’m Still Becoming
|
May 21, 2025 |
|
TV, Identity & Belonging
|
May 14, 2025 |
|
A Self-Care Reset: Travel, Venting & the Power of Slowing Down
|
May 07, 2025 |
|
You’re Not a Basket Case: Reclaiming Your Mental Wellness with NK
|
Apr 30, 2025 |
|
How Stella Got Her Groove Back w/ Dr. Candice Nicole Hargons (Rom Com Vom)
|
Apr 25, 2025 |
|
Soft Life, Real Talk: Ditching Performative Wellness
|
Apr 23, 2025 |
|
High Functioning with Dr. Judith Joseph
|
Apr 16, 2025 |
|
Survival Mode
|
Apr 09, 2025 |
|
Self-Advocacy Is Self-Care: Reclaiming Power in the Exam Room with Dr Bayo
|
Apr 02, 2025 |
|
Why Self-Love Is Never Frivolous: Say More with Tulaine Montgomery
|
Mar 28, 2025 |
|
Life Be Lifeing; Not Well, Sis
|
Mar 26, 2025 |
|
Amanda Miller Littlejohn: The Sacred Work of Rest
|
Mar 19, 2025 |
|
Black Does Crack: The Truth About Aging & How to Slow It
|
Mar 12, 2025 |
|
Revolutionary Self-Care: Black Panthers' Wellness Legacy ft. Toya Coleman
|
Mar 05, 2025 |
|
Love and Wellness: Cultivating Healthy Connections
|
Feb 26, 2025 |
|
What Good Sex Means To You with Dr Candice Nicole Hargons
|
Feb 19, 2025 |
|
EbonyJanice: Softness as Resistance- Black Girl Luxury & the Revolution of Rest
|
Feb 12, 2025 |
|
The Power Within: Self-Hypnosis as a Tool for Personal & Financial Transformation with Juliet Obodo
|
Feb 05, 2025 |
|
The Parent's Guide to Teen Mental Wellness with Dr. Chinwe Williams
|
Jan 29, 2025 |
|
The Science of Habit Formation: Make Your Resolutions Stick (Bonus ep!)
|
Jan 24, 2025 |
|
Reclaiming the Black Body: Healing from Trauma & Diet Culture
|
Jan 22, 2025 |
|
Pregnancy & Culture: The Wisdom We’ve Lost (and Need Back)
|
Jan 15, 2025 |
|
Taming the Busy Brain: Strategies for Stress, Success, and Self-Care with Dr. Romie
|
Jan 08, 2025 |
|
Why Most Diets Fail Us- and What Culturally Inclusive Nutrition Really Looks Like ft. Vanessa Rissetto
|
Jan 01, 2025 |
|
Reflections & Revelations: My Journey Through 2024
|
Dec 25, 2024 |
|
Black Girls Breathing with Jasmine Marie
|
Dec 18, 2024 |
|
Building a Business Empire: How to Empower Black Women with Malliron Hodge
|
Dec 11, 2024 |
|
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer
|
Dec 04, 2024 |
|
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron
|
Nov 27, 2024 |
|
Black Joy as a Powerful Form of Healing and Resistance with Tracey Michae’l Lewis-Giggetts
|
Nov 20, 2024 |
|
Nurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley Iman
|
Nov 13, 2024 |
|
Self Rediscovery with 12 Trips in 12 Months featuring Jen Ruiz
|
Nov 06, 2024 |
|
Taking Charge of Your Health During Perimenopause
|
Oct 30, 2024 |
|
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)
|
Oct 23, 2024 |
|
How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron
|
Oct 16, 2024 |
|
Hope, Joy, and Community as Resistance with Lisa Woolfork
|
Oct 09, 2024 |
|
We’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin
|
Oct 02, 2024 |
|
Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade
|
Sep 25, 2024 |
|
Be Well Sis Trailer
|
Sep 18, 2024 |
|
Welcome Home: My Soul-Stirring Journey to Africa
|
Sep 18, 2024 |
|
REWIND: ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
|
Sep 11, 2024 |
|
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
|
Sep 04, 2024 |
|
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care
|
Aug 28, 2024 |
|
REWIND: Cultivating Self-love through Forgiveness and Compassion
|
Aug 21, 2024 |
|
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson
|
Aug 14, 2024 |
|
REWIND: Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane
|
Aug 07, 2024 |
|
REWIND: Sisterhood Heals with Dr. Joy Harden Bradford
|
Jul 31, 2024 |
|
The First Period Talk: Practical Guidance from Dana Roberts, Co-Founder of RED DROP
|
Jun 23, 2024 |
|
What It Takes to Heal with Prentis Hemphill
|
Jun 11, 2024 |
|
The Mind-Body Connection: Exploring the Link and Disparities in Cancer Outcomes
|
May 17, 2024 |
|
Workplace Trauma and Validation: Insights from Safe Spaces for Black Women with Alicia Coulter
|
May 10, 2024 |
|
Navigating Church, Spirituality, and Queer Identity with Anna DeShawn
|
Apr 25, 2024 |
|
Whole Person Healing: A Conversation with Dr. Bernie Lim
|
Apr 17, 2024 |
|
Balancing Business and Pleasure with Kimberly Lewis
|
Mar 26, 2024 |
|
Fight Through Flights
|
Mar 20, 2024 |
|
REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
|
Mar 01, 2024 |
|
Checking In.. P.M.S.
|
Feb 23, 2024 |
|
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
|
Feb 14, 2024 |
|
Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
|
Jan 31, 2024 |
|
Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
|
Jan 17, 2024 |
|
Understanding and Overcoming Mother Wounds | Alyson Brown
|
Jan 09, 2024 |
|
Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
|
Jan 02, 2024 |
|
2023 in Review: Wins,Losses,and Lessons Learned
|
Dec 29, 2023 |
|
Finding Love in a Changing World:Dating in the Digital Age
|
Dec 05, 2023 |
|
Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
|
Nov 29, 2023 |
|
Feel Good Fridays: Mindful Giving
|
Nov 24, 2023 |
|
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
|
Nov 21, 2023 |
|
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
|
Nov 07, 2023 |
|
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
|
Nov 03, 2023 |
|
Flower Power to the People | Lindsay Fauntleroy
|
Oct 20, 2023 |
|
Feel Good Fridays: Expressing Gratitude
|
Oct 13, 2023 |
|
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
|
Oct 10, 2023 |
|
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
|
Oct 04, 2023 |
|
Feel Good Fridays: First World Problems
|
Sep 22, 2023 |
|
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
|
Sep 20, 2023 |
|
Feel Good Fridays: Stop Chasing Purpose
|
Sep 15, 2023 |
|
Rediscovering the World and Ourselves with Ashley N. Company
|
Sep 13, 2023 |
|
Sisterhood Heals with Dr. Joy Harden Bradford
|
Sep 06, 2023 |
|
Fatherless Father: A Journey of Healing
|
Jun 20, 2023 |
|
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
|
Jun 07, 2023 |
|
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
|
May 23, 2023 |
|
A Renaissance of Our Own| Rachel Cargle
|
May 16, 2023 |
|
Black Girl Burnout: Part 2
|
May 12, 2023 |
|
Black Girl Burnout: Part 1
|
May 02, 2023 |
|
Reimagining the Possibilities | Junauda Petrus-Nasah
|
Apr 21, 2023 |
|
Self-Care, After-Care, Why Care?
|
Apr 04, 2023 |
|
Emotional Intelligence: The Key To Happiness | Ashley Williams
|
Mar 21, 2023 |
|
ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
|
Mar 15, 2023 |
|
Skin, Sex, and Intergenerational Relationships| Lana Kerr
|
Mar 07, 2023 |
|
To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian
|
Mar 02, 2023 |
|
Introducing the Women of Color Podcasters by Danielle Desir Corbett
|
Feb 24, 2023 |
|
To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT
|
Feb 22, 2023 |
|
To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner
|
Feb 07, 2023 |
|
Mental Health, Cultural Stigmas, and My Story
|
Jan 24, 2023 |
|
Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega
|
Jan 17, 2023 |
|
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits
|
Jan 01, 2023 |
|
Unpacking the "Ride or Die" Woman with Shanita Hubbard
|
Dec 20, 2022 |
|
Holiday Bonus Series: Part 3- Cuffing Season
|
Dec 16, 2022 |
|
Holiday Bonus Series Part 2: Managing Expectations and the In-Laws
|
Dec 09, 2022 |
|
A Family Business with Island Vibes ft Natural Annies Essentials
|
Dec 06, 2022 |
|
Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays
|
Dec 02, 2022 |
|
Introducing the Be Well, Sis Holiday Bonus Series
|
Nov 29, 2022 |
|
Exploring Holistic Reproductive Wellness
|
Nov 23, 2022 |
|
Creating an Extraordinary Life with Efia Sulter
|
Sep 13, 2022 |
|
Soul Medicine with Lindsay Fauntleroy, LAc
|
Aug 10, 2022 |
|
Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons
|
Aug 02, 2022 |
|
Re-writing your Money Story ft. Danetha Doe
|
Jul 26, 2022 |
|
Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch
|
Jul 20, 2022 |
|
Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden
|
Jul 12, 2022 |
|
Self-care for Pain Free Periods ft Berrion Berry
|
Jun 22, 2022 |
|
Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane
|
May 24, 2022 |
|
Moving Past the Stigma of Mental Illness ft. Sasha Nicole
|
May 16, 2022 |
|
A Conversation on Race and How to Breakaway from Overdoing ft. Celeste Headlee
|
May 04, 2022 |
|
Black Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. Lindsey
|
Apr 05, 2022 |
|
Keeping the Vision with Dr. Omolara Thomas Uwemedimo
|
Mar 22, 2022 |
|
Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon
|
Mar 16, 2022 |
|
My Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai Epps
|
Mar 03, 2022 |
|
Shame, Grind-Culture, and Social Media ft. Candice Jones
|
Feb 15, 2022 |
|
Self-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia Homer
|
Feb 08, 2022 |
|
Better Together: Community as Self-Care with Christina Brown
|
Dec 09, 2021 |
|
What To Do When You're Struggling with Gratitude
|
Nov 25, 2021 |
|
For People of Color and Colorful People with Olivia Charmaine Morris
|
Nov 03, 2021 |
|
From Surviving to Thriving: Travel as a Path to Wellness
|
Oct 19, 2021 |
|
BONUS: Birthday Reflections, Updates, and Announcements
|
Oct 12, 2021 |
|
An Exploration of Acupuncture with Franchesca Isaac,LAc
|
Oct 05, 2021 |
|
How to Take Care of Your Health, Wellness, and Business
|
Sep 21, 2021 |
|
Understanding the Endocannabinoid System and the Benefits of CBD
|
Sep 17, 2021 |
|
No New Friends?
|
Sep 07, 2021 |
|
The Power of Compassion ft. Switch Research
|
Aug 24, 2021 |
|
Dissecting Feminism ft. Rafia Zakaria
|
Aug 20, 2021 |
|
You Are Enough: Overcoming perfectionism and disappointments
|
Aug 10, 2021 |
|
Unlocking True Body Positivity and Real Self-Confidence
|
Jul 23, 2021 |
|
Radical Self-Love with Dr. Tameka Jackson
|
Jul 09, 2021 |
|
The Nuances and Celebration of Black Fatherhood
|
Jun 16, 2021 |
|
Life Updates, Prioritizing Joy, and Operating out of F.O.G.
|
Jun 01, 2021 |
|
Purpose, Bathbombs, Cannabis, and Self-Care
|
May 19, 2021 |
|
Grief, a Pandemic, and How to Overcome Burnout
|
May 15, 2021 |
|
Conscious Child, Mindful Parent
|
May 04, 2021 |
|
Season 3- Decolonizing Wellness
|
Apr 27, 2021 |
|
Doing the Deeper Work: Self- Redisovery
|
Apr 06, 2021 |
|
Creating a Life that Truly Reflects Your Values
|
Mar 24, 2021 |
|
Cultivating Self-love through Forgiveness and Compassion
|
Mar 23, 2021 |
|
Checking In: Tips on Managing Anxiety and Reasons You have to be Proud
|
Mar 09, 2021 |
|
Normalizing Therapy, Postpartum, and why She Matters
|
Feb 23, 2021 |
|
The Intersection of Financial Health and Wellness
|
Feb 16, 2021 |
|
Faith and Community: How to Thrive While Living with a Chronic Illness
|
Feb 09, 2021 |
|
Owning your Journey: The Road to Motherhood
|
Feb 02, 2021 |
|
Overcoming Imposter Syndrome
|
Jan 26, 2021 |
|
Reproductive Wellness and Self Advocacy
|
Jan 19, 2021 |
|
Falling In Love With Yourself
|
Jan 06, 2021 |
|
2020 in Review + Steps for Creating a Successful Personal Wellness Plan
|
Dec 15, 2020 |
|
Perfectly Imperfect : Managing Expectations vs. Reality
|
Nov 24, 2020 |
|
Good Grief
|
Nov 10, 2020 |
|
Acceptance: The Key to Abundance
|
Nov 03, 2020 |
|
The Power of Radical Self-care and a Practical Guide to Wellness
|
Oct 28, 2020 |
|
The Power of Radical Self-care and a Practical Guide to Wellness
|
Oct 28, 2020 |
|
Intimacy and Sexual Liberation
|
Oct 20, 2020 |
|
Rest as a Form of Resistance
|
Oct 13, 2020 |
|
Hey Sis- where have you been?!
|
Sep 15, 2020 |
|
Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health
|
Jul 22, 2020 |
|
Self-Love, Boundaries, and the Power of Your Story
|
Jun 30, 2020 |
|
Black. Lives. Matter.
|
Jun 14, 2020 |
|
Position Yourself as the Answer
|
May 21, 2020 |
|
Jesus and Therapy: You Can Do Both
|
May 07, 2020 |
|
How to Heal After a Miscarriage or Stillbirth
|
Apr 28, 2020 |
|
Self-care, Well-being, and Growth: How to Start Your Wellness Journey
|
Apr 01, 2020 |
|
Yes, Black Women Get Eating Disorders Too
|
Mar 27, 2020 |
|
Nutrition as Self-Care
|
Mar 11, 2020 |
|
Interview with The Hangry Woman
|
Mar 05, 2020 |
|
Be Well Sis: The Trailer
|
Feb 16, 2020 |