Be Well Sis: The Podcast
By Cassandre Dunbar
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Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 119
Description
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
| Episode | Date |
|---|---|
|
Whole Person Healing: A Conversation with Dr. Bernie Lim
|
Apr 17, 2024 |
|
Balancing Business and Pleasure with Kimberly Lewis
|
Mar 26, 2024 |
|
Fight Through Flights
|
Mar 20, 2024 |
|
REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
|
Mar 01, 2024 |
|
Checking In.. P.M.S.
|
Feb 23, 2024 |
|
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
|
Feb 14, 2024 |
|
Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
|
Jan 31, 2024 |
|
Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
|
Jan 17, 2024 |
|
Understanding and Overcoming Mother Wounds | Alyson Brown
|
Jan 09, 2024 |
|
Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
|
Jan 02, 2024 |
|
2023 in Review: Wins,Losses,and Lessons Learned
|
Dec 29, 2023 |
|
Finding Love in a Changing World:Dating in the Digital Age
|
Dec 05, 2023 |
|
Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
|
Nov 29, 2023 |
|
Feel Good Fridays: Mindful Giving
|
Nov 24, 2023 |
|
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
|
Nov 21, 2023 |
|
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
|
Nov 07, 2023 |
|
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
|
Nov 03, 2023 |
|
Flower Power to the People | Lindsay Fauntleroy
|
Oct 20, 2023 |
|
Feel Good Fridays: Expressing Gratitude
|
Oct 13, 2023 |
|
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
|
Oct 10, 2023 |
|
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
|
Oct 04, 2023 |
|
Feel Good Fridays: First World Problems
|
Sep 22, 2023 |
|
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
|
Sep 20, 2023 |
|
Feel Good Fridays: Stop Chasing Purpose
|
Sep 15, 2023 |
|
Rediscovering the World and Ourselves with Ashley N. Company
|
Sep 13, 2023 |
|
Sisterhood Heals with Dr. Joy Harden Bradford
|
Sep 06, 2023 |
|
Fatherless Father: A Journey of Healing
|
Jun 20, 2023 |
|
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
|
Jun 07, 2023 |
|
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
|
May 23, 2023 |
|
A Renaissance of Our Own| Rachel Cargle
|
May 16, 2023 |
|
Black Girl Burnout: Part 2
|
May 12, 2023 |
|
Black Girl Burnout: Part 1
|
May 02, 2023 |
|
Reimagining the Possibilities | Junauda Petrus-Nasah
|
Apr 21, 2023 |
|
Self-Care, After-Care, Why Care?
|
Apr 04, 2023 |
|
Emotional Intelligence: The Key To Happiness | Ashley Williams
|
Mar 21, 2023 |
|
ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
|
Mar 15, 2023 |
|
Skin, Sex, and Intergenerational Relationships| Lana Kerr
|
Mar 07, 2023 |
|
To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian
|
Mar 02, 2023 |
|
Introducing the Women of Color Podcasters by Danielle Desir Corbett
|
Feb 24, 2023 |
|
To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT
|
Feb 22, 2023 |
|
To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner
|
Feb 07, 2023 |
|
Mental Health, Cultural Stigmas, and My Story
|
Jan 24, 2023 |
|
Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega
|
Jan 17, 2023 |
|
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits
|
Jan 01, 2023 |
|
Unpacking the "Ride or Die" Woman with Shanita Hubbard
|
Dec 20, 2022 |
|
Holiday Bonus Series: Part 3- Cuffing Season
|
Dec 16, 2022 |
|
Holiday Bonus Series Part 2: Managing Expectations and the In-Laws
|
Dec 09, 2022 |
|
A Family Business with Island Vibes ft Natural Annies Essentials
|
Dec 06, 2022 |
|
Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays
|
Dec 02, 2022 |
|
Introducing the Be Well, Sis Holiday Bonus Series
|
Nov 29, 2022 |
|
Exploring Holistic Reproductive Wellness
|
Nov 23, 2022 |
|
Creating an Extraordinary Life with Efia Sulter
|
Sep 13, 2022 |
|
Soul Medicine with Lindsay Fauntleroy, LAc
|
Aug 10, 2022 |
|
Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons
|
Aug 02, 2022 |
|
Re-writing your Money Story ft. Danetha Doe
|
Jul 26, 2022 |
|
Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch
|
Jul 20, 2022 |
|
Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden
|
Jul 12, 2022 |
|
Self-care for Pain Free Periods ft Berrion Berry
|
Jun 22, 2022 |
|
Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane
|
May 24, 2022 |
|
Moving Past the Stigma of Mental Illness ft. Sasha Nicole
|
May 16, 2022 |
|
A Conversation on Race and How to Breakaway from Overdoing ft. Celeste Headlee
|
May 04, 2022 |
|
Black Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. Lindsey
|
Apr 05, 2022 |
|
Keeping the Vision with Dr. Omolara Thomas Uwemedimo
|
Mar 22, 2022 |
|
Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon
|
Mar 16, 2022 |
|
My Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai Epps
|
Mar 03, 2022 |
|
Shame, Grind-Culture, and Social Media ft. Candice Jones
|
Feb 15, 2022 |
|
Self-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia Homer
|
Feb 08, 2022 |
|
Better Together: Community as Self-Care with Christina Brown
|
Dec 09, 2021 |
|
What To Do When You're Struggling with Gratitude
|
Nov 25, 2021 |
|
For People of Color and Colorful People with Olivia Charmaine Morris
|
Nov 03, 2021 |
|
From Surviving to Thriving: Travel as a Path to Wellness
|
Oct 19, 2021 |
|
BONUS: Birthday Reflections, Updates, and Announcements
|
Oct 12, 2021 |
|
An Exploration of Acupuncture with Franchesca Isaac,LAc
|
Oct 05, 2021 |
|
How to Take Care of Your Health, Wellness, and Business
|
Sep 21, 2021 |
|
Understanding the Endocannabinoid System and the Benefits of CBD
|
Sep 17, 2021 |
|
No New Friends?
|
Sep 07, 2021 |
|
The Power of Compassion ft. Switch Research
|
Aug 24, 2021 |
|
Dissecting Feminism ft. Rafia Zakaria
|
Aug 20, 2021 |
|
You Are Enough: Overcoming perfectionism and disappointments
|
Aug 10, 2021 |
|
Unlocking True Body Positivity and Real Self-Confidence
|
Jul 23, 2021 |
|
Radical Self-Love with Dr. Tameka Jackson
|
Jul 09, 2021 |
|
The Nuances and Celebration of Black Fatherhood
|
Jun 16, 2021 |
|
Life Updates, Prioritizing Joy, and Operating out of F.O.G.
|
Jun 01, 2021 |
|
Purpose, Bathbombs, Cannabis, and Self-Care
|
May 19, 2021 |
|
Grief, a Pandemic, and How to Overcome Burnout
|
May 15, 2021 |
|
Conscious Child, Mindful Parent
|
May 04, 2021 |
|
Season 3- Decolonizing Wellness
|
Apr 27, 2021 |
|
Doing the Deeper Work: Self- Redisovery
|
Apr 06, 2021 |
|
Creating a Life that Truly Reflects Your Values
|
Mar 24, 2021 |
|
Cultivating Self-love through Forgiveness and Compassion
|
Mar 23, 2021 |
|
Checking In: Tips on Managing Anxiety and Reasons You have to be Proud
|
Mar 09, 2021 |
|
Normalizing Therapy, Postpartum, and why She Matters
|
Feb 23, 2021 |
|
The Intersection of Financial Health and Wellness
|
Feb 16, 2021 |
|
Faith and Community: How to Thrive While Living with a Chronic Illness
|
Feb 09, 2021 |
|
Owning your Journey: The Road to Motherhood
|
Feb 02, 2021 |
|
Overcoming Imposter Syndrome
|
Jan 26, 2021 |
|
Reproductive Wellness and Self Advocacy
|
Jan 19, 2021 |
|
Falling In Love With Yourself
|
Jan 06, 2021 |
|
Mindful Nutrition: The Link Between What We Eat and Why We Eat
|
Dec 22, 2020 |
|
2020 in Review + Steps for Creating a Successful Personal Wellness Plan
|
Dec 15, 2020 |
|
Perfectly Imperfect : Managing Expectations vs. Reality
|
Nov 24, 2020 |
|
Good Grief
|
Nov 10, 2020 |
|
Episode 16. Acceptance: The Key to Abundance
|
Nov 03, 2020 |
|
Episode 15. The Power of Radical Self-care and a Practical Guide to Wellness
|
Oct 28, 2020 |
|
The Power of Radical Self-care and a Practical Guide to Wellness
|
Oct 28, 2020 |
|
Episode 14. Intimacy and Sexual Liberation
|
Oct 20, 2020 |
|
Episode 13: Rest as a Form of Resistance
|
Oct 13, 2020 |
|
Hey Sis- where have you been?!
|
Sep 15, 2020 |
|
Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health
|
Jul 22, 2020 |
|
10. Self-Love, Boundaries, and the Power of Your Story
|
Jun 30, 2020 |
|
Black. Lives. Matter.
|
Jun 14, 2020 |
|
Episode 8: Position Yourself as the Answer
|
May 21, 2020 |
|
Episode 7: Jesus and Therapy: You Can Do Both
|
May 07, 2020 |
|
Episode 6: How to Heal After a Miscarriage or Stillbirth
|
Apr 28, 2020 |
|
Episode 5: Self-care, Well-being, and Growth: How to Start Your Wellness Journey
|
Apr 01, 2020 |
|
Episode 4: Yes, Black Women Get Eating Disorders Too
|
Mar 27, 2020 |
|
Episode 3: Nutrition as Self-Care
|
Mar 11, 2020 |
|
Episode 2: Interview with The Hangry Woman
|
Mar 05, 2020 |
|
Be Well Sis: The Trailer
|
Feb 16, 2020 |