The Flourishing Introvert Talks

By Joanna Rawbone

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Joanna Rawbone

Category: Careers

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 5
Reviews: 0
Episodes: 221

Description

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

Episode Date
Ep 220 Is It Time To Be Kinder To Yourself
Apr 25, 2024
Ep 219 So You’re An Introvert – Now What
Apr 18, 2024
Ep 218 The Majesty of Quiet Presence
Apr 11, 2024
Ep 217 Limiting Beliefs by Gaslight
Apr 04, 2024
Ep 216 Dealing with the Dream Crushers
Mar 28, 2024
Ep 215 Self-Promotion Without the Ick
Mar 21, 2024
Ep 214 Forging An Alliance With Extraverts
Mar 14, 2024
Ep 213 What should I do about Ronnie
Mar 07, 2024
Ep 212 Life Lessons from the Garden
Feb 29, 2024
Ep 211 Can You See The 'I' In Team
Feb 22, 2024
Ep 210 Stuck In A Moment
Feb 15, 2024
Ep 209 Envisioning Your Future
Feb 08, 2024
Ep 208 The Case for Incremental Change
Feb 01, 2024
Ep 207 Action Always Aligned
Jan 25, 2024
Ep 206 The Weight of Regrets
Jan 18, 2024
Ep 205 Unlocking Potential
Jan 11, 2024
Ep 204 The Gentle Awakening
Jan 04, 2024
Ep 203 Taking Stock
Dec 28, 2023
Ep 202 What 3 wishes
Dec 21, 2023
Ep 201 What do you have to be grateful for?
Dec 14, 2023
Ep 200 My letter to my younger self
Dec 07, 2023
Ep 199 Navigating and Embracing the Unfamiliar
Nov 30, 2023
Ep 198 The Quiet Art of Letting Go
Nov 23, 2023
Ep 197 Decisions Decisions Decisions
Nov 16, 2023
Ep 196 How life’s natural cycle can guide us
Nov 09, 2023
Ep 195 Flourishing Personified with Sharon Thomas
Nov 02, 2023
Ep 194 Clearing the way
Oct 25, 2023
Ep 193 Why sharing is so much more than caring
Oct 18, 2023
Ep 192 How Autumn Sorting Fosters Inner Peace for Introverts
Oct 11, 2023
Ep 191 It's time for gathering
Oct 04, 2023
Ep 190 The Magical Land of Intentional Development.
Sep 27, 2023
Ep 189 Keys to Success As An Introvert
Sep 20, 2023
Ep 188 Finding What Lights You Up
Sep 13, 2023
Ep 187 Developing Compassionate Honesty
Sep 06, 2023
Ep 186 Managing Your Early Career as an Introvert
Aug 30, 2023
Ep 185 Habits That Support You
Aug 23, 2023
Ep 184 When Introverts Get Intentional
Aug 16, 2023
Ep 183 Flourishing Personified with Prof. Heidi Brown
Aug 09, 2023
Ep 182 What Happens When We Continue to Play Small
Aug 02, 2023
Ep 181 Introverts - Develop But Don't Compromise Who You Are
Jul 26, 2023
Ep 180 In Praise of Bravery
Jul 19, 2023
Ep 179 The Insidious Bias That Wears Introverts Down
Jul 12, 2023
Ep 178 The Art of Letting Go as an Introvert
Jul 05, 2023
Ep 177 How Do I Emerge from the Doldrums?
Jun 28, 2023
Ep 176 What Does It Really Mean to Flourish as an Introvert?
Jun 21, 2023
Ep 175 Introverts: How's Your Self-Trust?
Jun 14, 2023
Ep 174 Introversion is Nothing to be Ashamed Of
Jun 07, 2023
Ep 173 The Power of Treating Life as a Series of Experiments
May 31, 2023
Ep 172 Introverts - How Do You Invest in Yourself?
May 24, 2023
Ep 171 Flourishing Personified with Casey Lightbody
May 17, 2023
Ep 170 Unhelpful Advice Introverts Are Often Given
May 10, 2023
Ep 169 What Really Frustrates Introverts
May 03, 2023
Ep 168 Can Introverts Balance Fulfilment with Easy Living?
Apr 26, 2023
Ep 167 Things Introverts Can Take Too Literally
Apr 19, 2023
Ep 166 Riding the Peaks and Valleys of Your Life
Apr 12, 2023
Ep 165 Putting a Spring in your Step
Apr 05, 2023
Ep 164 The Drivers of Personal Change
Mar 29, 2023
Ep 163 Four of the keys to a fulfilled life
Mar 23, 2023
Ep 162 Why an Introvert’s preference for thinking is a gift
Mar 16, 2023
Ep 161 When Introverts dare to dream
Mar 09, 2023
Ep 160 Surprises from the Learning Edge
Mar 02, 2023
Ep 159 Where is your learning edge?
Feb 23, 2023
Ep 158 Introverts - It's time to face the truth
Feb 16, 2023
Ep 157 An Ambitious Introvert's Typical 3 am Thoughts
Feb 09, 2023
Ep 156 An Introvert's Survival Guide to Toxic Workplaces
Feb 02, 2023
Ep 155 Why Introverts benefit from practicing gratitude
Jan 26, 2023
Ep 154 Are you an Optimistic Introvert?
Jan 19, 2023
Ep 153 Are Introverts reluctant heroes of their own stories?
Jan 12, 2023
Ep 152 Fulfilment for Introverts
Jan 05, 2023
Ep 151 2022 in a nutshell and an alternative A-Z
Dec 29, 2022
Ep 150 Finding mindful moments during the festive season
Dec 22, 2022
Ep 149 Introvert in search of a funny bone
Dec 15, 2022
Ep 148 Daring to say yes
Dec 08, 2022
Ep 147 Starting Over
Dec 01, 2022
Ep 146 Finding solutions rather than focusing on problems
Nov 24, 2022
Ep 145 Why I pick my memes carefully
Nov 17, 2022
Ep 144 Don't wait to be empowered
Nov 10, 2022
Ep 143 How au fait are you with your real emotions
Nov 03, 2022
Ep 142 Time to be honest about potential
Oct 26, 2022
Ep 141 Why Assertiveness Isn't Easy
Oct 19, 2022
Ep 140 Why as Introverts, we need to assert ourselves
Oct 12, 2022
Ep 139 The Power of our Perceptions
Oct 05, 2022
Ep 138 Living Amongst Others
Sep 28, 2022
Ep 137 Flourishing Personified with Nicole Louise Winer
Sep 21, 2022
Ep 136 Owning your triggers
Sep 14, 2022
Ep 135 Awakening Your Aspirations
Sep 07, 2022
Ep 134 Daring to try something new
Aug 31, 2022
Ep 133 Questions Questions Questions
Aug 24, 2022
Ep 132 Adapting Authentically
Aug 17, 2022
Ep 131 Flourishing Personified with Woody Rini
Aug 10, 2022
Ep 130 Introverts and Friendships
Aug 03, 2022
Ep 129 Wellbeing for introverts in the workplace
Jul 27, 2022
Ep 128 Challenges faced by introverted women in STEM
Jul 20, 2022
Ep 127 Learning the hard way - why recharging is not the same as replenishing
Jul 13, 2022
Ep 126 Uninvited and unwelcome guests
Jul 06, 2022
Ep 125 What Is The Extraversion Bias?
Jun 29, 2022
Ep 124 Flourishing Personified with Melynda Benlemlih
Jun 22, 2022
Ep 123 Do You Feel Safe To Say What Needs Saying?
Jun 15, 2022
Ep 122 Sometimes We Just Need To Stop
Jun 08, 2022
Ep 121 Do You Talk Yourself Into Things Or Out Of Things?
Jun 01, 2022
Ep 120 Personal Boundaries Refined
May 25, 2022
Ep 119 Can You Be Who You Really Are?
May 18, 2022
Ep 118 The Courage of Your Convictions
May 11, 2022
Ep 117 We Need To Talk About Procrastination
May 04, 2022
Ep 116 Flourishing Personified with Kellie Daab
Apr 27, 2022
Ep 115 Will You Still Need Me
Apr 20, 2022
Ep 114 Leading In An Emerging Future | The Introverted Leaders Series, Part 12
Apr 13, 2022
Ep 113 Leading Yourself | The Introverted Leaders Series, Part 11
Apr 06, 2022
Ep 112 How Far to Flex | The Introverted Leaders Series, Part 10
Mar 31, 2022
Ep 111 Motivation and the Role of the Leader | Introverted Leaders Series, Part 9
Mar 24, 2022
Ep 110 Finding Your Leadership Style | The Introverted Leader Series, Part 8
Mar 17, 2022
Ep 109 Managing in Uncertain Times | The Introverted Leader Series, Part 7
Mar 10, 2022
Ep 108 Carol, A Very Real Case Study | The Introverted Leadership Series, Part 6
Mar 03, 2022
Ep 107 How to Manage Performance Effectively | The Introverted Leadership Series, Part 5
Feb 24, 2022
Ep 106 Coaching Moments | The Introverted Leadership Series, Part 4
Feb 17, 2022
Ep 105 The Art of Delegation | The Introverted Leader Series, Part 3
Feb 10, 2022
Ep 104 Giving & Receiving Feedback as an Introvert | The Introverted Leader Series, Part 2
Feb 03, 2022
Ep 103 The Introverted Leader Series, Part 1
Jan 27, 2022
Ep 102 How to Say No in the Workplace and be Taken Seriously
Jan 20, 2022
Ep 101 Mindset & Mayhem
Jan 13, 2022
Ep 100 What a Way to Start a New Year
Jan 06, 2022
Ep 99 Reflections on Another Year
Dec 30, 2021
Ep 98 Have You Ever Thought ‘Stop the World, I Want to Get Off"
Dec 23, 2021
Ep 97 Let's Hear it for the Introverted Rebels with a Cause
Dec 16, 2021
Ep 96 It All Started When Things Began to Unravel
Dec 09, 2021
Ep 95 What’s Taking Up Valuable Space in Your Head
Dec 02, 2021
Ep 94 Flourishing Personified with Kari Fox
Nov 25, 2021
Ep 93 Self-Compassion for Introverts
Nov 18, 2021
Ep 92 Essential Boundary & Battery Management
Nov 11, 2021
Ep 91 How do you feel about your Growth and Development
Nov 04, 2021
Ep 90 Flourishing Personified with Jon Baker
Oct 27, 2021
Ep 89 Do you know your Value and Values as an Introvert
Oct 20, 2021
Ep 88 Why it's Important to Help People Understand Introversion
Oct 13, 2021
Ep 87 Flourishing Starts with a Decision
Oct 06, 2021
Ep 86 How We Hold Ourselves Back as Introverts
Sep 29, 2021
Ep 85 Flourishing Personified with Dianne A Allen
Sep 22, 2021
Ep 84 So You Think Your Child Might be an Introvert
Sep 15, 2021
Ep 83 The Transformation Trap
Sep 08, 2021
Ep 82 Whether You Think You Can or Think You Can't, You're Right
Sep 01, 2021
Ep 81 Flourishing Personified with Mitadru Dey
Aug 25, 2021
Ep 80 Speaking Your Mind as an Introvert
Aug 18, 2021
Ep 79 The Amazing Diversity Amongst Introverts
Aug 11, 2021
Ep 78 How Often Do Introverts Assume The Worst?
Aug 04, 2021
Ep 77 Starting as You Mean to Go On
Jul 28, 2021
Ep 76 Do We Become More Introverted With Age
Jul 21, 2021
Ep 75 In Conversation with Mary Alice Arthur
Jul 14, 2021
Ep 74 Social Proof and Comparisonitis
Jul 07, 2021
Ep 73 Countering Presenteeism
Jun 30, 2021
Ep 72 Flourishing Personified with Sophie Morris
Jun 23, 2021
Ep 71 On the Horns of a Dilemma
Jun 16, 2021
Ep 70 Have You Ever Lost Confidence in What You're Doing
Jun 09, 2021
Ep 69 The Business Necessities that can Overwhelm Introverts
Jun 02, 2021
Ep 68 What's Your Story, Introvert Glory
May 26, 2021
Ep 67 Flourishing Personified with Matthew Pollard; Introverts Edge to Networking
May 19, 2021
Ep 66 What is Potential?
May 12, 2021
Ep 65 Do You Have Untapped Potential?
May 05, 2021
Ep 64 Flourishing Personified with Andy Elwood
Apr 28, 2021
Ep 63 Using Our Introvert Skills To Hold Space For Others
Apr 22, 2021
Ep 62 If It's Good To Talk, How Do We Navigate That As Introverts
Apr 14, 2021
Ep 61 How Stress Impacts An Introvert’s Behaviour
Apr 07, 2021
Ep 60 Are We Ready to Emerge Yet?
Mar 31, 2021
Ep 59 Choosing Empowerment As An Introvert
Mar 25, 2021
Ep 58 Introvert Wisdom About Small Talk
Mar 18, 2021
Ep 57 The Conversations Introverts Value
Mar 11, 2021
Ep 56 The Driver Behind Action
Mar 04, 2021
Ep 55 When Introverts Collaborate
Feb 25, 2021
Ep 54 Do You Get More Feedback About Weaknesses or Strengths?
Feb 18, 2021
Ep 53 Do You Believe In Yourself As Much As I Believe In You
Feb 11, 2021
Ep 52 It's Not How We Break, It's How We Repair
Feb 04, 2021
Ep 51 Why Conflating Needs, Behavior, and Diagnoses Compounds Bias
Jan 28, 2021
Ep 50 Dousing the Flames of Introvert Burnout
Jan 21, 2021
Ep 49 The Importance of Friendship
Jan 14, 2021
Ep 48 The Problem With Sorry
Jan 07, 2021
Ep 47 The Intentions of an Introvert
Dec 31, 2020
Ep 46 Do You Have A Discounting Habit
Dec 24, 2020
Ep 45 How To Talk About Strengths At An Interview
Dec 17, 2020
Ep 44 On Finding My Voice As An Introvert
Dec 10, 2020
Ep 43 Flourishing Personified with Rob Kerr
Dec 03, 2020
Ep 42 Managing Your Manager As An Introvert
Nov 26, 2020
Ep 41 The Scripts That Drive Us
Nov 19, 2020
Ep 40 Developing A Growth Mindset
Nov 12, 2020
Ep 39 Flourishing Personified with our guest Caroline Strachan
Nov 05, 2020
Ep 38 The Power Of Knowing Your Ikigai
Oct 29, 2020
Ep 37 Oops – There’s my Deficit Thinking Default Again
Oct 21, 2020
Ep 36 Self-care The Introvert Way
Oct 15, 2020
Ep 35 Does This Introvert Ask For Help
Oct 07, 2020
Ep 34 Are Your Limiting Beliefs Worth The Price You're Paying
Oct 01, 2020
Ep 33 Habits And The Introvert
Sep 24, 2020
Ep 32 Procrastination And The Introvert
Sep 16, 2020
Ep 31 What Is This New Norm That Everyone is Talking About
Sep 10, 2020
Ep 30 The Paradox of Introverts and Visibility
Sep 03, 2020
Ep 29 Discovering Your Inner Advocate
Aug 26, 2020
Ep 28 Flourishing Personified with Dr. Joanna Martin
Aug 19, 2020
Ep 27 The Danger Of the Comfort Zone
Aug 12, 2020
Ep 26 Why Working On Your Weaknesses Is Not The Answer
Aug 06, 2020
Ep 25 Who Says Introverts Are Powerless
Jul 29, 2020
Ep 24 How This Introvert Distorts Reality
Jul 22, 2020
Ep 23 Flourishing Personified with Julia Bernard-Thompson
Jul 16, 2020
Ep 22 Thinking and Decision Making For Introverts
Jul 08, 2020
Ep 21 Flourishing Personified with Stephen Andert
Jul 01, 2020
Ep 20 Common Points of Tension Between Introverts & Extraverts
Jun 24, 2020
Ep 19 Using Innie Powers Authentically
Jun 17, 2020
Ep 18 The Introvert’s Inner Powers
Jun 11, 2020
Ep 17 The Introverts Inner Critic
Jun 04, 2020
Ep 16 Flourishing Personified with Britt Box
May 28, 2020
Ep 15 The Ninja Secrets of an Introverted Meditator
May 21, 2020
Ep 14 Taking the best of lock-down back to the workplace.
May 14, 2020
Ep 13 An Introvert’s guide to battery health. 
May 07, 2020
Ep. 12 And now for something completely different with Audra Lamoon
Apr 30, 2020
Ep. 11 Flourishing personified featuring Jennie Lawson
Apr 23, 2020
Ep. 10 The six types of Introversion
Apr 16, 2020
Ep 9 Introverts, Extraverts and the others.
Apr 09, 2020
Ep. 8 What is neurodiversity anyway?
Apr 02, 2020
Ep. 7 Flourishing Personified
Mar 26, 2020
Ep. 6 Boundaries; the framework that protects us
Mar 19, 2020
Ep. 5 Time to claim our strengths
Mar 12, 2020
Ep 4 Is faking it ‘til you make it really such a good idea?
Mar 05, 2020
Ep 3 Understanding – it is often said that knowledge is king but is it really?
Feb 27, 2020
Ep 2 Communications; the gaps between us
Feb 16, 2020
Ep 1 What’s flourishing got to do with anything?
Feb 16, 2020
Trailer
Feb 16, 2020