Lesson for My Sons
By Royce
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Category: Health & Fitness
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Episodes: 295
Description
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
| Episode | Date |
|---|---|
|
The Soccer Decisions My Son Won’t Understand Yet ft. Hayden Prasad
|
May 27, 2026 |
|
When You Feel Lost in Life, Start Here
|
May 19, 2026 |
|
This Is Why Your Health Isn’t Improving (No One Talks About This)
|
Jan 16, 2026 |
|
Why Motivation Fails (And What Works Instead)
|
Dec 03, 2025 |
|
What Two Trainers Eat in a Day (Realistic + Simple)
|
Nov 13, 2025 |
|
Why Anxiety Is Keeping You from Being Fit (and What to Do About It)
|
Nov 03, 2025 |
|
What If You Managed Your Health Like Your Business?
|
Oct 26, 2025 |
|
Before You Give Up… Watch This (When Your Weight Loss Stalls)
|
Oct 17, 2025 |
|
How to Get Healthier by Doing Less (Habit Stacking Easy Framework)
|
Oct 08, 2025 |
|
3 Things Every Dad Must Do to Avoid Dad Bod
|
Sep 24, 2025 |
|
How to Stop Stress Eating — From Trainers Who’ve Been There
|
Sep 20, 2025 |
|
The Skill You Can’t Skip When it Comes to Health
|
Sep 10, 2025 |
|
I Accidentally Hit My First $10K Month as a Trainer
|
Sep 03, 2025 |
|
The #1 Reason Trainers Lose Clients Fast
|
Aug 14, 2025 |
|
5 Ways to Stand Out and Get Hired as a Trainer
|
Aug 08, 2025 |
|
Can You Really Make $10K/Month as a Trainer? 10 Lessons I Wish I Knew
|
Jul 30, 2025 |
|
If I was a Personal Trainer Starting Over Again, This is What I Would Do.
|
Jul 16, 2025 |
|
The Hard Lesson I Learned After 20 Years of Personal Training Clients
|
Jul 12, 2025 |
|
Why Your Clients Aren’t Getting Results (And It’s Not Their Fault)
|
Jul 09, 2025 |
|
Your Personal Training Clients Don’t Care About Your Certs — They Care About This
|
Jul 06, 2025 |
|
The #1 Skill That Makes a Coach Great (Hint: It’s Not Knowing Everything) Part 1
|
Jul 01, 2025 |
|
Why I Chose Coaching (And Why You Might Too)
|
Jun 30, 2025 |
|
Why I'm Starting OVER in this YouTube Channel
|
Jun 27, 2025 |
|
You Need to Know this About Whole Foods ft. Registered Dietitian Tara Laguerta
|
Jun 10, 2025 |
|
The Hidden Cost of Weight Loss Obsession
|
May 27, 2025 |
|
Most People Fail Because of THESE 3 Fears ft. Mathiue Bolillo
|
May 19, 2025 |
|
How to Find Balance in Your Health and Fitness?
|
May 12, 2025 |
|
Why Obsessing Over Your Limits Is Making You Unhealthy
|
May 05, 2025 |
|
If Socrates Was Your Trainer — This is What He’d Teach You. Volume 1
|
Apr 21, 2025 |
|
Fit After 50: What No One Tells You About Training in Your 50s and Beyond
|
Apr 14, 2025 |
|
How to Stop Self-Sabotaging When it Comes to Health?
|
Apr 07, 2025 |
|
Can I Lose Weight While Eating Junk Food?
|
Mar 31, 2025 |
|
Exhausted? How to Find Energy to Work Out as a Busy Parent!
|
Mar 17, 2025 |
|
Can Injuries Actually Be a Good Thing?
|
Feb 16, 2025 |
|
Is it Possible to Have Fun While Losing Weight?
|
Feb 10, 2025 |
|
Will I be happier when I lose the weight?
|
Feb 03, 2025 |
|
If I Had 30 Days to Lose Fat Fast, This Is Exactly How I’d Eat
|
Jan 27, 2025 |
|
Is a 20 Minute Workout Enough for Busy People to Lose Weight?
|
Jan 24, 2025 |
|
How to Design a Calendar (for less stress)
|
Jan 13, 2025 |
|
How to Feel Less Drained and More Energized Daily?
|
Jan 06, 2025 |
|
Why am I Depressed and How Do I Get Out of it? ft. Yoni Banayan
|
Dec 09, 2024 |
|
How to Sleep Better: A Frame Work to Better Sleep ft. Christopher Williams
|
Nov 25, 2024 |
|
The Perfect Morning Routines That Boost Your Fitness ft. Nick Nash
|
Nov 18, 2024 |
|
How To Lose Fat in 2024? ft. Keith Menger | #thecoaches EP. 41
|
Nov 04, 2024 |
|
How to Overcome Failure? | A Frame Work to Winning In Fitness
|
Oct 21, 2024 |
|
Ditch the Calorie Counting! Your Weight Loss Questions Answered | Trainer & Dietitian Q&A
|
Oct 15, 2024 |
|
How to Get Motivated to Workout - 3 Easy Tips!
|
Oct 07, 2024 |
|
1000 Days of Murph Deep Dive
|
Sep 30, 2024 |
|
The One Life-Changing Habit That Transformed My Health
|
Sep 23, 2024 |
|
My journey losing 120lbs and revelations with Keith Menger
|
Sep 16, 2024 |
|
The Significance of Taking on Hard Challenges
|
Aug 29, 2024 |
|
How To Be Consistent: 3 Steps to Make Consistency Effortless.
|
Aug 19, 2024 |
|
Why Inflammation Could Be Harming Your Health ft. Talor Zamir
|
Aug 12, 2024 |
|
How do I tell my wife she needs to lose weight?
|
Aug 05, 2024 |
|
4 Simple Changes to Boost Your Calorie Burn Without Extra Effort
|
Jul 29, 2024 |
|
15 Years of Weight Loss Advice in 30 Mins
|
Jul 22, 2024 |
|
The Ultimate Guide to Finding Your Perfect Gym. (Weightloss Edition)
|
Jul 15, 2024 |
|
The Ultimate 12 Week Weight Loss Guide 2024 (For Beginners)
|
Jul 07, 2024 |
|
I Lost 100lbs 3 Seperate Times and This is What I Learned... ft. Stephen Hartlauer
|
Jul 01, 2024 |
|
Why Losing Weight After 40 Is Different – And How to Succeed? with Coach Royce & Byron Ross
|
Jun 24, 2024 |
|
The Top 5 Weight Loss Mistakes Sabotaging Your Progress ft. Coach Tara & Royce | #TheCoaches EP. 31
|
Jun 17, 2024 |
|
Why focusing on performance leads to more weight loss ft. Dr. Tony Mikla | #TheCoaches Ep. 30
|
Jun 11, 2024 |
|
Free Ways to Lose Weight with Coach Tara and Royce | #TheCoaches Ep. 29
|
Jun 03, 2024 |
|
Coach Keith and Royce Share Secrets To Designing Your Perfect Weight Loss Plan | #TheCoaches
|
May 27, 2024 |
|
How to Overcome Anxiety? ft. Lisa Marie Vasquez | #TheCoaches EP. 28
|
May 20, 2024 |
|
I Lost 100lbs 3x and this is what I Learned... ft. Stephen Hartlauer | #TheCoaches EP. 28
|
May 20, 2024 |
|
Three Lessons I Learned Losing 100lbs ft. Nick Nash | #TheCoaches EP. 26
|
May 17, 2024 |
|
Should I Take Ozempic to Lose Weight? ft. Bracha Banayan | #TheCoaches EP. 25
|
May 06, 2024 |
|
3 Simple Strategies for Weightloss with Coach Tara and Royce | #TheCoaches EP. 24
|
May 06, 2024 |
|
4 Triggers Making You Gain Weight ft. Coach Tara (4K) | #TheCoaches EP. 23
|
Apr 30, 2024 |
|
How Come I Can't Lose Weight? with Coach Tara (4K) | #TheCoaches EP. 22
|
Apr 22, 2024 |
|
Frame Work to Handle Hard Times ft. Coach Nick and James (4K) | #TheCoaches Ep. 21
|
Apr 15, 2024 |
|
How Changing Your Posture Can Change Your Life ft. Amber Okenson | #thecoaches EP. 20
|
Apr 08, 2024 |
|
How to Become More Resilient? ft. Coach Corey | #TheCoaches EP. 19
|
Apr 01, 2024 |
|
Simple Principles to Building Wealth ft. James Bristow | #thecoaches EP. 18
|
Mar 31, 2024 |
|
Should I Hire a Lifecoach? ft. Moises Santiago | #TheCoaches EP. 17
|
Mar 18, 2024 |
|
How Get Better as an Executive? ft. Michele Kline | #TheCoaches EP. 16
|
Mar 17, 2024 |
|
How to Retain Clients Longer? ft. Madison Jones (4K) | #TheCoaches EP.15
|
Mar 16, 2024 |
|
How to Lead New Teams? ft. David Graybill (4K) | #TheCoaches EP. 13
|
Mar 16, 2024 |
|
Creating Healthy Environments for Failure ft. Nick Nash (4K) | #TheCoaches Ep. 14
|
Mar 07, 2024 |
|
Creating Growth Environments ft. Mark Huffman | #TheCoaches EP. 12
|
Mar 01, 2024 |
|
How to Coach Greatness? ft. Eric Nicksick | #TheCoaches Ep. 11
|
Feb 26, 2024 |
|
Success Requires lots of Coaches ft. Crystal Solis | #TheCoaches EP.10
|
Feb 22, 2024 |
|
How to Coach a City? ft. Debra March| #TheCoaches EP.9
|
Feb 19, 2024 |
|
Challenging The Boundaries of Learning ft. Yoni Banayan | #TheCoaches Ep. 8
|
Feb 15, 2024 |
|
Embracing Hard Conversations ft. Madison Jones | #TheCoaches EP.7
|
Feb 12, 2024 |
|
The Coach You Never Expected ft. Tara Laguerta | #TheCoaches Ep. 1
|
Feb 10, 2024 |
|
Why Being Lazy Can Be Effective!? ft. Brian Eller | #TheCoaches EP.6
|
Feb 08, 2024 |
|
Going from Professional Athlete to a Coach ft. Taylor Jones | #TheCoaches Ep. 5
|
Feb 05, 2024 |
|
What makes a great coach? ft. James Hoskins | #TheCoaches EP.4
|
Feb 01, 2024 |
|
Mastering the Art of Energy ft. Nick Nash | #TheCoaches Ep. 3
|
Jan 29, 2024 |
|
How to find my voice ft. Joe Martinez | #TheCoaches EP.2
|
Jan 26, 2024 |
|
How to 10x your productivity?
|
Nov 14, 2023 |
|
How to handle shitty days?
|
Oct 20, 2023 |
|
Recreating Your Self
|
Oct 11, 2023 |
|
Frame Work to Solve Problems
|
Sep 12, 2023 |
|
Road to 1 Million in Revenue Series: My Stages in Entrepreneurship
|
Aug 29, 2023 |
|
How to Reduce Distractions?
|
Aug 22, 2023 |
|
How to Create Momentum?
|
Aug 10, 2023 |
|
How to Reduce Overwhelm?
|
Jul 31, 2023 |
|
The Most Powerful Thing About You
|
Jul 24, 2023 |
|
How to consistently do hard things?
|
Jul 17, 2023 |
|
How to learn better?
|
Jul 11, 2023 |
|
A Deeper Dive on Managing Stress
|
Jul 03, 2023 |
|
How to Handle Stress?
|
Jun 20, 2023 |
|
Why Being a Better Parent Makes a World of Difference In other Areas in Life w/ Coach Mark
|
Jun 08, 2023 |
|
Life Lessons from 12 Hour Murph
|
Jun 02, 2023 |
|
Uncovering Your Path to Fulfillment
|
May 17, 2023 |
|
Definition of Happiness and Success
|
May 09, 2023 |
|
3 Lessons Learned in 2023 as an Entrepreneur
|
May 01, 2023 |
|
How to keep going as an Entrepreneur with George Lui.
|
Apr 21, 2023 |
|
How to become more resilient?
|
Apr 11, 2023 |
|
How to Make More Money in Your Job
|
Mar 27, 2023 |
|
6 Life Lessons from Video Games
|
Mar 22, 2023 |
|
How to Worry Less?
|
Mar 14, 2023 |
|
How to become productive instead of procrastinating?
|
Mar 06, 2023 |
|
How to be excited for you next problem?
|
Mar 03, 2023 |
|
Vote for the Person You Want to Be
|
Feb 28, 2023 |
|
How to Change Other People?
|
Feb 13, 2023 |
|
3 Axioms that Do More Harm than Good
|
Feb 06, 2023 |
|
3 Numbers that will Change your Life
|
Jan 30, 2023 |
|
A System to Strengthen Your Relationships
|
Jan 24, 2023 |
|
How to Reduce Fatigue?
|
Jan 11, 2023 |
|
Another Way to Find Your Purpose for 2023
|
Jan 02, 2023 |
|
How to Make Decisions Guilt Free
|
Dec 28, 2022 |
|
Is Emptiness a Bad Thing?
|
Dec 20, 2022 |
|
Why are you so tired?
|
Dec 06, 2022 |
|
Self Sabotage Part 2: Skewed Value of Product Over the Process
|
Nov 30, 2022 |
|
Self Sabotage Part 1: Anemic In Your Thoughts
|
Nov 22, 2022 |
|
3 Unexpected Lessons from Reading Books
|
Nov 07, 2022 |
|
The Success Spiral and How to Keep Winning Using It
|
Oct 31, 2022 |
|
How to Handle Rejection?
|
Oct 24, 2022 |
|
Your Problem is not the Problem
|
Oct 21, 2022 |
|
How to make Stress Work for you with Douglas Bertram CEO of Structural Elements
|
Oct 17, 2022 |
|
Imposter Syndrome to Feeling Worthy
|
Oct 12, 2022 |
|
The 7 I's to Reduce Anxiety
|
Oct 10, 2022 |
|
The Daily 3
|
Oct 07, 2022 |
|
Finding Abundance through Lack
|
Oct 03, 2022 |
|
Energy, Emotions, Healing with Rawlins at Ageless Performance, Recovery, and Wellness
|
Sep 30, 2022 |
|
How to Acquire Skills
|
Sep 27, 2022 |
|
3 Biggest Lessons I've Learned This Past Year
|
Sep 23, 2022 |
|
Formula for Miracles
|
Sep 20, 2022 |
|
Dealing with Hard Seasons Part 3 of 3
|
Sep 12, 2022 |
|
Dealing with Hard Seasons Part 2 of 3
|
Aug 29, 2022 |
|
Dealing with Hard Seasons Part 1 of 3
|
Aug 24, 2022 |
|
Redefine Happiness
|
Aug 17, 2022 |
|
Making Meaning from Your Madness
|
Aug 08, 2022 |
|
Do a Brain Audit
|
Aug 01, 2022 |
|
Part 4 Time Management: Refining Your Calendar
|
Jul 25, 2022 |
|
Part 3 Time Management: Building Your Calendar
|
Jul 18, 2022 |
|
Part 2 Time Management: Relationship with Time
|
Jul 11, 2022 |
|
Part 1 Time Management: To Delete List
|
Jul 08, 2022 |
|
Change Your Face
|
Jun 27, 2022 |
|
Are You Burning Out?
|
Jun 20, 2022 |
|
Formula to Accomplish Goals
|
Jun 15, 2022 |
|
The Most Powerful Practice to Bring Clarity
|
May 29, 2022 |
|
Charge into the Storm
|
May 23, 2022 |
|
Life is Like a Bottle of Wine
|
May 16, 2022 |
|
The Most Important Conversation
|
May 09, 2022 |
|
How to Find my Purpose?
|
May 01, 2022 |
|
Abundance Starts in The Mind
|
Apr 25, 2022 |
|
Best Thing You Can Do Sometimes is to Let them Fail
|
Apr 11, 2022 |
|
Sometimes the Greatest Thing You Can Do is Just Listen
|
Apr 03, 2022 |
|
Pain Dissolves When Life Gets Bigger
|
Mar 28, 2022 |
|
3 Ways to Strengthen Your Faith
|
Mar 21, 2022 |
|
Is Being Judgmental Serving Me?
|
Mar 09, 2022 |
|
Enjoy the Struggle!
|
Mar 02, 2022 |
|
Having Less is More, No Freaking Way!
|
Feb 21, 2022 |
|
Your Strength is a by Product of Struggle
|
Feb 14, 2022 |
|
6 Habits That Will Change Your Life Forever
|
Feb 07, 2022 |
|
Your Results Will Tell You Everything
|
Jan 31, 2022 |
|
Pain + Reflection = Progress
|
Jan 17, 2022 |
|
3-2-1 Be Better Routine
|
Jan 10, 2022 |
|
3 Ways to Gain Muscle
|
Jan 07, 2022 |
|
What Happens when I am Not Motivated?
|
Dec 29, 2021 |
|
Pain is the Path
|
Dec 24, 2021 |
|
Being Obsolete is the Goal
|
Dec 21, 2021 |
|
Stop Trying to Control Everything
|
Dec 15, 2021 |
|
It Takes Strength to Ask for Help.
|
Dec 06, 2021 |
|
2 Things You Need to Be Successful
|
Dec 03, 2021 |
|
Lessons from Bear Crawl Murph
|
Nov 29, 2021 |
|
Change Your Definition of a Challenge Please!
|
Nov 23, 2021 |
|
Why more? Can't You Just Be Happy With One?
|
Nov 22, 2021 |
|
Saying "No" More Will Get You Everything You Want!
|
Nov 20, 2021 |
|
Discomfort is the Rx
|
Nov 17, 2021 |
|
Lessons from Doing 21 Murphs in 7 Days!
|
Nov 15, 2021 |
|
5 Things I Learned from Doing 100+ Murphs in 100 Days
|
Nov 12, 2021 |
|
Daily 5 Morning Routine
|
Nov 01, 2021 |
|
Weight Loss Journey is Like the Olympics
|
Oct 27, 2021 |
|
What is the cost of not being healthy? w/ Jeremiah
|
Oct 25, 2021 |
|
Being Unstoppable Part 4: Failure is a Gift
|
Oct 08, 2021 |
|
Being Unstoppable Part 5: "Formula to get to Flow State"
|
Oct 08, 2021 |
|
Being Unstoppable Part 3: Redefining Happiness
|
Oct 06, 2021 |
|
Being Unstoppable Part 2: "Manipulating Time"
|
Oct 05, 2021 |
|
Being Unstoppable Part 1: Unshakable Morning Routine
|
Oct 04, 2021 |
|
How to Win some Friends?
|
Oct 03, 2021 |
|
How to handle being offended?
|
Oct 02, 2021 |
|
How to stay Fit as a Parent?
|
Sep 30, 2021 |
|
Why Being Better is Important?
|
Sep 29, 2021 |
|
The Process is the End Result
|
Sep 28, 2021 |
|
7 Ways to Increase Recovery
|
Sep 27, 2021 |
|
Why turning it off is a bad idea.
|
Sep 26, 2021 |
|
When is Pain a Problem?
|
Sep 25, 2021 |
|
Advantages and Disadvantages of Being Competitive
|
Sep 24, 2021 |
|
How to Keep the Fight Going
|
Sep 23, 2021 |
|
Should my Fitness Goals Change when I Age?
|
Sep 22, 2021 |
|
When there is Pain, Pay Attention.
|
Sep 21, 2021 |
|
How to deal with Emotional Vampires?
|
Sep 20, 2021 |
|
How to Crush Big Goals?
|
Sep 12, 2021 |
|
How to get all the Valuable Things you want?
|
Aug 24, 2021 |
|
Make Your Whys Stronger than Your Excuses with Stephen Hartlauer
|
Aug 16, 2021 |
|
10 Reasons Why I'm Doing #75HardMurph Edition ;)
|
Aug 11, 2021 |
|
Blue Print to Find your Purpose.
|
Aug 10, 2021 |
|
Failure Based on Someone Else's Expectations
|
Jul 29, 2021 |
|
Taking Advice 101
|
Jul 29, 2021 |
|
Good Mom or Fit Mom?
|
Jul 12, 2021 |
|
5 Tips to Up Level Your Relationship
|
Jul 07, 2021 |
|
Frustration Leads to Profit
|
Jul 01, 2021 |
|
Can Balance make me Happy?
|
Jun 08, 2021 |
|
3 Relationship Principles I Now Have
|
May 30, 2021 |
|
Accepting Your Dark Side
|
May 26, 2021 |
|
Why we gossip and how to approach it?
|
May 16, 2021 |
|
Why do we have Hard Conversations?
|
May 01, 2021 |
|
Tips to Stay Present
|
May 01, 2021 |
|
The Infamous Burnout
|
Apr 27, 2021 |
|
What are you Tolerating?
|
Apr 22, 2021 |
|
3 Reasons Why You are not Successful
|
Apr 20, 2021 |
|
How to start a new habit?
|
Apr 10, 2021 |
|
3 Habits to Ease Anxiety
|
Apr 05, 2021 |
|
3 Ways to Manage Depression
|
Mar 23, 2021 |
|
Power through Desperation
|
Mar 16, 2021 |
|
Annoyances Turn into Gratitudes
|
Mar 09, 2021 |
|
Gaining Abundance through Resentment
|
Mar 04, 2021 |
|
Negative Perceptions take all the Positive Possibilities Out of It
|
Feb 15, 2021 |
|
Gaining Freedom through Organization
|
Feb 08, 2021 |
|
Change Your Friends or Change your Friends ;)
|
Feb 03, 2021 |
|
When things don't go your way, ask your self what's the test?
|
Jan 29, 2021 |
|
Strategy to Lose Weight without Depriving Your Favorite Foods
|
Jan 18, 2021 |
|
Activities That Feed Your Inner Boss Voice
|
Jan 11, 2021 |
|
Handling Injuries and Adversity
|
Jan 05, 2021 |
|
Technique to Manage Anxiety by Establishing What is Most Important
|
Dec 21, 2020 |
|
Separation Season
|
Dec 10, 2020 |
|
Pretending to be Fit will lead to being Fit
|
Dec 10, 2020 |
|
Taking the Red Pill in Fitness
|
Dec 03, 2020 |
|
Staying Fit through The Holidays
|
Nov 25, 2020 |
|
3 Fitness Habit Tips I Wish I Started With
|
Nov 19, 2020 |
|
Why Adding Meditation is Game Changer for Your Fitness
|
Nov 06, 2020 |
|
Making Recovery Great Again
|
Oct 29, 2020 |
|
Letting your Past Submarine your Future
|
Oct 27, 2020 |
|
How to get your Spouse to Workout ;)
|
Oct 22, 2020 |
|
Stop Spectating & Start Doing
|
Oct 20, 2020 |
|
You are not Fit because you are not willing to be bad at something
|
Oct 18, 2020 |
|
How Our Long Workouts Translate to Life
|
Oct 15, 2020 |
|
Side Effects of Getting too Fit from A Challenge like 75Hard
|
Oct 12, 2020 |
|
Three Stages of a CrossFit Athlete
|
Oct 07, 2020 |
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Staying Jacked during an Injury
|
Oct 01, 2020 |
|
Strategies for Weight-Loss after Pregnancy with Coach Janae
|
Sep 25, 2020 |
|
How Stress Can Make You Stronger!
|
Sep 17, 2020 |
|
What Do I do when I don't have Motivation to Workout?
|
Sep 10, 2020 |
|
Why More Locations? What is Nevada Fitness Concepts Vision in the Next 2 Years
|
Sep 02, 2020 |
|
Strong Mind Paired with a Strong Body Makes You Unstoppable
|
Aug 31, 2020 |
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Team Work makes the Dream Work with James Bristow
|
Aug 27, 2020 |
|
Using Fitness to Move Up the Career Ladder with Justin Thuet
|
Aug 25, 2020 |
|
Tip of the Iceberg Major Weight-loss with Jeff Cheek
|
Aug 22, 2020 |
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Are You Shortcutting Your Life??
|
Aug 04, 2020 |
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Finding Your Tribe of Powerful Women
|
Jul 31, 2020 |
|
Bristow with More Fitness More Sales
|
Jul 22, 2020 |
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Does CrossFit Cause Injuries? with Dr. Erica Wong
|
Jul 15, 2020 |
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Suffering a Little for a Life Time of Success with Tommy Hackenbruck
|
Jul 09, 2020 |
|
Fitness Literally Saved My Life with Gus Kalathakis
|
Jul 04, 2020 |
|
Jeff Improving Physically and Mentally through CrossFit and Obstacle Course Racing
|
Jul 01, 2020 |
|
Angelina Being a Fit Makes Me An Amazing Mother
|
Jun 25, 2020 |
|
Improving your Golf Game Through Fitness w/ Paul Michealetos
|
Jun 15, 2020 |
|
Fitness Improving Entrepreneurship with James Bristow
|
Jun 08, 2020 |
|
Jim Taking Health Back and Losing 50lbs After Amazing Career
|
May 25, 2020 |
|
Weight loss with the Coaches
|
May 15, 2020 |
|
Using Fitness for Everything with Coach Royce
|
May 01, 2020 |
|
Tara Laguerta in Balancing Health and also Being an Amazing Mother
|
Apr 21, 2020 |
|
Coach Nick Nash Having Faith that it is Going to Work
|
Apr 10, 2020 |
|
Journey from 305lbs to 187lbs with Coach Corey
|
Apr 07, 2020 |
|
Fear of Criticism with Coach Madison
|
Apr 06, 2020 |
|
Byron Wheeler Take Care of Yourself First
|
Apr 04, 2020 |
|
Death with Coach Mike Thompson
|
Apr 03, 2020 |
|
Conquering Fear #3 Old Age with Coach Nick Nash
|
Apr 02, 2020 |
|
Husic Hamo Life Changing Habits
|
Apr 01, 2020 |
|
Matt Lott "Sometimes you just have to eat a turd sandwich.""
|
Mar 30, 2020 |
|
Conquering Fear #2 Poverty With Coach James
|
Mar 26, 2020 |
|
Conquering Fear #1 Losing Someone you Love
|
Mar 24, 2020 |
|
The Mann being a Masters Athlete
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Mar 22, 2020 |
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3 Positive Things from COVID-19
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Mar 20, 2020 |
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Olivia Caring for Self to take Care of Others
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Mar 15, 2020 |
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Suito Competitive Heart for Family and Work
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Mar 09, 2020 |
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James Investing in your health ;)
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Mar 01, 2020 |
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Atkin with Unforeseen Benefits of Fitness
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Feb 24, 2020 |
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Nurse Marika Prioritizing Sleep, Fit for Travel
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Feb 17, 2020 |