Elevat3d Project

By Elevat3d Project

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Category: Health & Fitness

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Subscribers: 3
Reviews: 0
Episodes: 57

Description

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

Episode Date
Episode #57 - PED Categories & Safer Use Model Overview
May 30, 2022
Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model
May 16, 2022
Episode #55 - Q n' A with Jamie, Mike, and Kristine
Oct 30, 2021
Episode #54 - IFBB WPD Pro Macey Toney
Oct 21, 2021
Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight
Oct 16, 2021
Episode #52 - IFBB Pro Ivie Rhein
Sep 23, 2021
Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)
Sep 06, 2021
Episode #50 - Conventional Medicine vs Alternative/Functional Medicine
May 31, 2021
Episode #49.2 - Fitness Photographer Paul Buceta
May 26, 2021
Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!
Mar 29, 2021
Episode #47 - Bodybuilding Legend John Meadows
Mar 01, 2021
Episode #46 - Jenna Koller from Bombshell Productions on all things Competition
Feb 19, 2021
Episode #45 - All About Refeeds
Feb 12, 2021
Episode #44 - Good Clients vs Great Clients
Jan 20, 2021
Episode #43 - Restrictive Eating & Compensatory Binge Eating
Jan 08, 2021
Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training
Dec 19, 2020
Episode #41 - Dr Darren Candow on New Creatine Research, Myths, & Application
Dec 13, 2020
Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger
Dec 06, 2020
Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following
Nov 16, 2020
Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott
Oct 30, 2020
Episode #37 - Supplement Basics
Oct 25, 2020
Episode #36 - All About Labwork
Oct 08, 2020
Episode #35 - IFBB Wellness Pro Renee Jewett on Cosplay, Clean Eating, & Winning Her Pro Card
Sep 29, 2020
Episode #34 - Forming a Healthy Relationship w/ Food, & Normalizing Stretch Marks
Sep 15, 2020
Episode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift Workers
Sep 12, 2020
Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth
Sep 04, 2020
Episode #31 - Pleasure outside of Sex, Communicating w/ your partner, & female libido w/ Elena Rossi
Sep 01, 2020
Episode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan Syatt
Aug 07, 2020
Episode #29 - Training During Your Menstrual Cycle, IF, and Weight Cutting w/ Dr. Nikole MacLellan
Aug 04, 2020
Episode #28 - Sarah Scholl on Environmental Stressors
Jul 27, 2020
Episode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived Exertion
Jul 21, 2020
Episode #26 - Cellulite & Social Media
Jul 14, 2020
Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf
Jul 05, 2020
Episode #24 - Coach Client Relations
Jul 01, 2020
Episode #23 - Gluten Intolerance vs FODMAPs
Jun 27, 2020
Episode #22 - All Things Cardio
Jun 19, 2020
Episode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane Hart
Jun 12, 2020
Episode #20 - Training for Health + Wellness & Training During Your Cycle
Jun 09, 2020
Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems
Jun 05, 2020
Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp
May 29, 2020
Episode #17 - Prepping For A Show, Who Shouldn't Compete, & How To Choose The Right Coach w/ IFBB Pro Christina Bitner
May 26, 2020
Episode #16 - All Things Reverse Dieting
May 19, 2020
Episode #15 - All Things Sleep Hygiene
May 11, 2020
Episode #14 - Menstrual Cycle Products & Female Libido
May 05, 2020
Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski
May 01, 2020
Episode #12 - Career Paths, Self Coaching, & BodyBuilding w/ IFBB pro John Jewett
Apr 24, 2020
Episode #11 - Women's Sexuality w/ Sex Coach Tamara Logan
Apr 21, 2020
Episode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey Meraviglia
Apr 16, 2020
Episode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine King
Apr 11, 2020
Episode #8 - Female Muscle: Myths and Misconceptions
Apr 07, 2020
Episode #7 - Anti-Diet Movement, Grass Fed Beef, & Free Consult Calls
Apr 04, 2020
Episode #6 - Olympic Weighlifting and Cutting Weight w/ Nadia Yangui
Mar 26, 2020
Episode #5 - Medical Aesthetics w/ Shelby Rosler, RN
Mar 20, 2020
Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine
Mar 13, 2020
Episode #3 - Gym Clothes, Skin Care, & Medical Aesthetics
Mar 06, 2020
Episode #2 - Client/Coach Relations, Meal Plans & Fad Diets
Feb 27, 2020
Episode #1 - Elevat3d Project w/ Kristine Andali, Jamie Granville & Mike Kesthely
Feb 19, 2020