Well Connected Twin Cities Podcast
By Well Connected Twin Cities
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 149
Description
Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.
| Episode | Date |
|---|---|
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Ep 148 The Spiritual & Psychological Benefits of Sauna & Thermic Bathing with John Pederson
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Jun 20, 2024 |
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Ep 147 Hormone Replacement Therapy with Dr. Cassie Wilder
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Jun 06, 2024 |
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Ep 146 Lymphatic Drainage Massage for Detox with Macy Grishaw
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May 23, 2024 |
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Ep 145 Performance Tests for Human Health & Longevity with Evan Strewler
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May 09, 2024 |
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Ep 144 Personal Training For Your Soul with Betsy Weiner
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Apr 25, 2024 |
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Ep 143 The Pillars and Potential of Lifestyle Medicine with Dr. Mark Stephany
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Apr 11, 2024 |
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Ep 142 Holistic Business Coaching for Highly Sensitive People with Mira Binzen
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Mar 28, 2024 |
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Ep 141 Somatic Experiencing with Breathwork & Movement with Kim Lovejoy
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Mar 14, 2024 |
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Ep 140 A Radical Health Clinic Model for Whole Person Care with Dr. Susan Quigley
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Feb 29, 2024 |
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Ep 139 The Practical Application and Magic of Shamanism with Dr. Karen Lawson
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Feb 15, 2024 |
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Ep 138 Brainspotting and Open Floor to Heal Mind, Body, and Soul with Cori Hildebrandt
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Feb 01, 2024 |
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Ep 137 Ayurvedic Products to Restore Balance with Vanashree Belgamwar
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Jan 18, 2024 |
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Ep 136 Healing Chronic Illness with Writing Groups with Kristen Hutchison
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Jan 04, 2024 |
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Ep 135 Vision Boarding Effectively with Cynthia Shockley
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Dec 28, 2023 |
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Ep 134 2023 Reflections & 2024 Intentions with Alex Stalberger
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Dec 21, 2023 |
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Ep 133 Float Therapy for Physical & Mental Health with Ari Clark
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Dec 14, 2023 |
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Ep 132 The Science + Spirituality of Conscious Cannabis Use with Katie Gross
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Dec 07, 2023 |
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Ep 131 Neurostructural Correction: Where Hope and Healing Happens with Dr. Chad Kobs
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Nov 30, 2023 |
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Ep 130 Sound Healing to Deeply Connect with Caty Brown
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Nov 23, 2023 |
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Ep 129 The Webster Technique for Prenatal Chiropractic Care with Hannah Steinmetz
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Nov 16, 2023 |
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Ep 128 Biodynamic Craniosacral, Evolutionary Astrology, and Health Coaching to Consciously Engage with the World with Emma Vasseur
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Nov 09, 2023 |
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Ep 127 Integrative Health Coaching: Transforming Individuals and Systems with Karen Lawson
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Nov 02, 2023 |
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Ep 126 Jin Shin Jyutsu Energy Therapy to Adapt to the New World with Claire Marie Kohout
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Oct 26, 2023 |
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Ep 125 The Science of Overcoming Fears with Hypnosis with Kat Shinoda
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Oct 19, 2023 |
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Ep 124 Trauma-Informed Yoga & Storytelling to Build Community with Lydia Bush
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Oct 12, 2023 |
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Ep 123 Money Mindfulness for Financial Wellbeing with Sonja Ecklund
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Oct 05, 2023 |
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Ep 122 Deep Listening in Integrative Care with Megan Hadley
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Sep 28, 2023 |
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Ep 121 Harvesting and Processing MN Local Herbs with Phyllis Jaworski
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Sep 21, 2023 |
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Ep 120 Provider + Patient: Traditional Chinese Medicine for Complex Conditions with Said Isayed and Susan Smith
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Sep 14, 2023 |
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Ep 119 Reiki for Authenticity in Highly Sensitive People with Lynn Salmon-Easter
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Sep 07, 2023 |
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Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert
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Aug 31, 2023 |
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Ep 117 Chiropractic Care for Migraine Prevention and Relief with Dr. Brenna Erickson
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Aug 24, 2023 |
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Ep 116 Success & Holistic Medicine with MN Vikings Sports Acupuncturist Dr. Hilary Patzer
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Aug 17, 2023 |
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Ep 115 Reframing an ADHD Diagnosis as Freeing with Leah Chouinard
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Aug 10, 2023 |
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Ep 114 Healing with the Universal Current of Sound with Tamiko French
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Aug 03, 2023 |
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Ep 113 Intro to the Fertility Awareness Method with Brooke Noble
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Jul 27, 2023 |
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Ep 112 Cyclical Living According to Ayurveda with Andrea Classen
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Jul 20, 2023 |
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Ep 111 Transcranial Magnetic Stimulation for Mental Healthcare with Dr. Brent Nelson
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Jul 13, 2023 |
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Ep 110 Ketamine-Assisted Therapy and Health Coaching with Courtney Padjen and Olivia Beisler
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Jul 06, 2023 |
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Ep 109 Acupuncture & Holistic Empowerment for Women in Menopause with Stacey Degen
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Jun 29, 2023 |
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Ep 108 The Radical Pursuit of Simplicity in Healthcare with Ihotu Ali
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Jun 22, 2023 |
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Ep 107 Healing Through Cancer Trauma Holistically with Talaya Dendy
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Jun 15, 2023 |
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Ep 106 A New Healing with Ali Fitzpatrick
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Jun 08, 2023 |
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Ep 105 Biofield Tuning to Harmonize Nervous System with Nature with Cole Carlson
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Jun 01, 2023 |
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Ep 104 Healing from Anorexia with Psychotherapy, Yoga, and Meditation with Dr. Jo Lamm
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May 18, 2023 |
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Ep 103 Why Talk Therapy Isn't Enough to Heal Trauma with Mandy Wannarka
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May 11, 2023 |
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Ep 102 Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner
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May 04, 2023 |
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Ep 101 Safe Spaces for Radical Self-Awareness with Sierra Carter
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Apr 27, 2023 |
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Ep 100 Moving Towards Wholeness: Embodied Trauma Healing with Katrina Rachuy
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Apr 13, 2023 |
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Ep 99 Healing Mind, Body, and Soul for First Responders with Thomas Wurm
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Apr 06, 2023 |
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Ep 98 A One-Stop-Shop for All Things Birth & Mom with Stephanie Sinclair
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Mar 30, 2023 |
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Ep 97 Holistic Care in and out of a Traditional Clinic with Katie Eagle
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Mar 23, 2023 |
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Ep 96 Doulas for Parents and Yoga for All with Sarah Longacre
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Mar 17, 2023 |
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Ep 95 Preconception to Postpartum with Eastern Medicine with Jessica Gustafson
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Mar 09, 2023 |
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Ep 94 Holistically Preparing for Pregnancy and Postpartum with Dr. Haggerty and Dr. Wall
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Feb 23, 2023 |
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Ep 93 How Retreats Help Caregivers Own Their Magic with Cynthia Shockley
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Feb 16, 2023 |
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Ep 92 How Neurofeedback Changed One Man's Life with Mindy Haukedahl + Client
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Feb 09, 2023 |
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Ep 91 Getting to the Root of Oral Health & Holistic Wellness with Dr. Britney Green
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Feb 02, 2023 |
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Ep 90 Reimagine Routine Event Recap with Alex Stalberger
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Jan 26, 2023 |
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Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg
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Jan 19, 2023 |
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Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt
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Jan 12, 2023 |
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Ep 87 Finding the Right Fit with Alex Stalberger
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Jan 05, 2023 |
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Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle
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Dec 22, 2022 |
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Ep 85 Using Herbs for Painful Periods with Phyllis Jaworski
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Dec 15, 2022 |
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BONUS EPISODE You're Invited: Reimagine Routine January 14th
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Dec 15, 2022 |
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Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
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Dec 08, 2022 |
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Ep 83 Co-Creating a Harmonious World with Kelly Shay
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Nov 24, 2022 |
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Ep 82 Supporting Child Development with Nature with Amber Scherkenbach
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Nov 17, 2022 |
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Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle
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Nov 10, 2022 |
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Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
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Nov 03, 2022 |
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Ep 79 Creating Sacred Spaces with Carolyn Vinup
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Oct 27, 2022 |
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Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
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Oct 20, 2022 |
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Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
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Oct 13, 2022 |
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Ep 76 Our Next Season with Cynthia Shockley
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Oct 06, 2022 |
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Ep 75 Defining Wellness - What We've Learned with Alex Morrall PART 1
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Sep 29, 2022 |
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BONUS EPISODE: Goodbye from Lilly
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Aug 26, 2022 |
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Ep 73 Chinese Medicine + Acupuncture with Julie McCormick
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Aug 25, 2022 |
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Ep 72 Directional Non-Force Technique Chiropractic Care with Dr. Brenna Erickson
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Aug 18, 2022 |
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Ep 71 QNRT or Quantum Neuro Reset Therapy with Mallery Hammers
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Aug 11, 2022 |
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Ep 70 Developing a Wellness Toolkit with Mike Milios
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Aug 04, 2022 |
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Ep 69 Reiki and Energy Healing with Christina Gregory
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Jun 23, 2022 |
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Ep 68 Becky Kleive | Integrative Nutrition Health Coaching for Pregnancy + Postpartum
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Jun 16, 2022 |
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Ep 67 Desiree Ruvalcaba | Spiritual Coaching + Energy Alchemy
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Jun 09, 2022 |
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Ep 66 Statera Health | Functional Medicine for Longevity + Performance
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Jun 02, 2022 |
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Ep 65 Dr. Tom Pastor | Chiropractic + Self Care
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May 26, 2022 |
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Ep 64 Angela Kittock | Personality Typing for Growth + Relationships
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May 19, 2022 |
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Ep 63 Lesley Koehnen | Pilates + Health Coaching for Healthy Aging
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May 12, 2022 |
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Ep 62 Dr. ShaRhae Matousek | Real Health Chiropractic
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Apr 28, 2022 |
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Ep 61 Dr. Sara Jean Barrett | Group Visits for Chronic Illness
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Feb 24, 2022 |
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Ep 60 Dr. Emily | The NFP Pharmacist
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Feb 17, 2022 |
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Ep 59 Jamil and Sara Stamschror-Lott | Creative Kuponya
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Feb 10, 2022 |
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Ep 58 Christine Lord | Somatic Experiencing for Uncomfortable Emotions
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Feb 03, 2022 |
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Ep 57 Christopher Gunlock | Exploring Psychedelics
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Jan 13, 2022 |
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Ep 56 Julia Miller | Self Care Practices
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Jan 06, 2022 |
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Ep 55 Julie Delene | Move As One
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Dec 09, 2021 |
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Ep 54 Ihotu Ali | Cultural Healing Practices for Birth + Postpartum
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Dec 02, 2021 |
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Ep 53 Anne Murphy | Supporting Death + Grief
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Nov 25, 2021 |
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Ep 52 Fauna Gold | Herbalism and The Erotic Blueprint™
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Nov 18, 2021 |
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Ep 51 Dr. Rachel Allyn | Reclaiming Pleasure
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Nov 11, 2021 |
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Ep 50 Julie Shannon Williams | The New Face of Aging
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Oct 28, 2021 |
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Ep 49 Katherine Marie | Breast Cancer + Health Coaching
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Oct 14, 2021 |
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Ep 48 Arielle Grant | Render Free
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Oct 07, 2021 |
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Ep 47 Dr. Asavari Manvikar | Seasonal Wellness with Ayurveda
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Sep 30, 2021 |
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Ep. 46 Allison Mosso | Intuitive Eating + Body Peace
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Sep 23, 2021 |
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BONUS EPISODE: ...and we're back!
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Sep 16, 2021 |
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Ep 44 Anna Klimmek | Happy Food MN
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May 20, 2021 |
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Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play
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May 13, 2021 |
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Ep 42 Dr. Ayanna Quamina | Indigo Wellness
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May 06, 2021 |
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Ep 41 David Motzenbecker | Forest Bathing Experiences
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Apr 29, 2021 |
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Ep 40 Taylor Tinkham | CeMental Break
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Apr 22, 2021 |
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Ep 39 Courtney Iverson | RecuperAcres + Ecotherapy
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Apr 08, 2021 |
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BONUS EPISODE: preview of April and May themes
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Apr 02, 2021 |
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Ep 37 Rhonda Fellows | Decolonizing Birth
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Mar 25, 2021 |
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Ep 36 Sarah Longacre | Birth, Yoga, and Blooma
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Mar 18, 2021 |
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Ep 35 Alexia Franco Pettersen | Hola Postpartum
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Mar 11, 2021 |
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Ep 34 Kristen Womack | A Fertility Story
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Mar 04, 2021 |
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BONUS EPISODE: preview of March classes, podcast episodes, and more
|
Mar 02, 2021 |
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Ep 32 Jillian Lydell | Getting Support Through Divorce
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Feb 25, 2021 |
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Ep 31 Mike Kosim | Heart Centered Care for Couples
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Feb 18, 2021 |
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Ep 30 Joe Molinari | When Stress Messes with Sex
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Feb 11, 2021 |
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BONUS EPISODE: preview of February podcast episodes, classes, and more
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Feb 04, 2021 |
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Ep 28 Andrea Smith | Intentions Before Goals
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Jan 28, 2021 |
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Ep 27 Nell Rueckl | Bodywork + the Bath House
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Jan 21, 2021 |
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BONUS EPISODE: quick reflection on 2020 and a look at what's to come in 2021
|
Jan 21, 2021 |
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Ep25 Dr. Daniel Schilling | Reprogramming the Brain with QNRT
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Oct 06, 2020 |
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Ep24 Rosie Blanc | Spiritual Healing
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Sep 29, 2020 |
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Ep 23 Dr. Brittany Stamer | Healing with Flower Essences
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Sep 22, 2020 |
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Ep 22 Dr. Tiffany Egan | Holistic House Calls
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Sep 15, 2020 |
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Ep21 Vanashree Belgamwar | Globalizing Ayurvedic Medicine
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Sep 08, 2020 |
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Ep20 Lisa Harris | Storytelling as a Healing Practice
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Sep 02, 2020 |
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Ep19 Zedé Harut | Healing Justice for BIPOC Birthers
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Aug 25, 2020 |
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Ep18 Talaya Dendy | Self-Advocacy in Cancer Care
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Aug 18, 2020 |
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Ep17 Julia ÑYUM | Plant Based or Vegan?
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Aug 11, 2020 |
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EP16 Chaz Sandifer | Empowered Wellbeing
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Aug 04, 2020 |
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Ep15 Rebecca Keyes | Supporting Grief with Homeopathy
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Jul 28, 2020 |
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Ep14 Sandra Maurer | Exploring Trauma-Informed Yoga
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Jul 21, 2020 |
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Ep13 Dr. Karen Lawson + Theresa Nutt | Everyone Benefits from a Health Coach
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Jul 14, 2020 |
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Ep12 Cassandra Rose | Acupuncture for Degenerative Eye Conditions
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Jul 07, 2020 |
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Ep11 Dr. Danielle Vogler-Bos | A Naturopathic Approach to Fertility
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Jun 30, 2020 |
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Ep10 Nellie Brau | Dismantling Diet Culture
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Jun 23, 2020 |
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Ep9 Amanda Leaveck | Hope + Our Nervous System
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May 12, 2020 |
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Ep8 Kim Lovejoy | Mental Health Gets Physical
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Apr 28, 2020 |
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Ep7 Sammi Boerner | Sage Advice On Aromatherapy
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Apr 21, 2020 |
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Ep6 Modern Chiropractic Care
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Apr 14, 2020 |
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Ep5 Dr. Natalia Pellegrino | Illness-Fighting Tips + Tricks
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Apr 07, 2020 |
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Ep4 Sierra Carter | Making Space for Community Healing
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Mar 31, 2020 |
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Ep3 Jesse Haas | Dear Food, Let's Be Real. . .
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Mar 10, 2020 |
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Ep2 Healthy Skin from Within
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Mar 03, 2020 |
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Ep1 It All Started With A Little Eczema
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Feb 17, 2020 |