Your Mental Breakdown
By Your Mental Breakdown
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Category: Mental Health
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Subscribers: 82
Reviews: 0
Episodes: 161
Description
A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
| Episode | Date |
|---|---|
|
152. Doug #2: The Dose Makes the Poison
|
Feb 13, 2025 |
|
151. Doug #1: The LA Fires Breakdown
|
Jan 30, 2025 |
|
150. Drew #107: Baby Brain and the Oxytocin Honeymoon
|
Nov 14, 2024 |
|
149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy
|
Nov 07, 2024 |
|
148. Sarah #47: Trauma Is the Gift That Keeps On Giving
|
Oct 31, 2024 |
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147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy
|
Oct 24, 2024 |
|
146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark
|
Oct 17, 2024 |
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145. Flashback with Doug & Kenzie - Sarah #1: I Don’t Have a Handle On It
|
Oct 10, 2024 |
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144. Drew #106: Feeling Extremely Lukewarm
|
Oct 03, 2024 |
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143. Sarah #46: I Don’t Feel Unrelaxed
|
Jun 27, 2024 |
|
142. Drew #104-105: Drew Has a Baby and an Existential Crisis
|
Jun 20, 2024 |
|
141. Sarah #45: Are Repressed Memories Real?
|
Jun 13, 2024 |
|
140. Drew #103: Progress is (Like) a River Flowing Forward
|
Jun 06, 2024 |
|
139. Sarah #44: The New Badge of Honor
|
May 30, 2024 |
|
138. Drew #102: I Don’t Want to Become My Mom
|
May 23, 2024 |
|
137. Sarah #43: Eulogy for My Old Self and T-Shirt
|
May 16, 2024 |
|
136. Drew #101: It’s All Life: Balancing Work, Rest, and Play
|
May 09, 2024 |
|
135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens
|
May 02, 2024 |
|
134. Drew #100: Taking a Big Rip of Oxygen
|
Apr 25, 2024 |
|
133. Sarah #41: Miss Independent Has a Robot Vacuum
|
Apr 18, 2024 |
|
132. Drew #99: I’m WebMDing Myself
|
Apr 11, 2024 |
|
131. Sarah #40: Doing Your Personal Best
|
Apr 04, 2024 |
|
130. Drew #98: What Would Be Supportive to You Right Now?
|
Mar 28, 2024 |
|
129. Sarah #39: It Had to Start with Me (Healing the Inner Child)
|
Mar 21, 2024 |
|
128. Drew #97: The Fire in Your Own Belly
|
Mar 14, 2024 |
|
127. Sarah #38: Giving Yourself Permission to Feel
|
Mar 07, 2024 |
|
126. Drew #96: Much Love Because Here Comes the Challenge
|
Feb 29, 2024 |
|
125. Sarah #37: I Feel Like I'm Going to Think About It a Lot
|
Feb 22, 2024 |
|
124. Drew #95: Digging Up That Old Polaroid
|
Feb 15, 2024 |
|
123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself
|
Feb 08, 2024 |
|
122. Drew #94: Big Ol’ Heaping Helping of Avoidance
|
Feb 02, 2024 |
|
121. Sarah #35: Therapy is the Rehearsal for Life
|
Jan 25, 2024 |
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120. Drew #93: Quarter-life Crisis: I Wanna Laugh, Cry, and Punch a Wall
|
Jan 18, 2024 |
|
119. Sarah #34: The Sarah Whisperer: (Re)Parenting With Natural Consequences
|
Jan 11, 2024 |
|
118. Sarah #33: Courage is Fear Walking
|
Jan 04, 2024 |
|
117. Sarah #32: Camping In Your Mind
|
Jun 01, 2023 |
|
116. Sarah #31: I’m Gonna Breathe, You Talk
|
May 25, 2023 |
|
115. Drew #92: Living For Myself
|
May 11, 2023 |
|
114. Sarah #30: Re-Personalizing Your Experiences
|
May 04, 2023 |
|
113. Drew #91: The Challenge, Not the Fluff
|
Mar 30, 2023 |
|
112. Sarah #29: It’s Actually Not Crazy
|
Mar 16, 2023 |
|
111. Drew #90: Being the Green Beret
|
Mar 09, 2023 |
|
110. Sarah #28: Tears and Hugs Are Not Enough
|
Mar 02, 2023 |
|
109. Drew #89: Trusting the Process
|
Feb 23, 2023 |
|
108. Sarah #27: Willful Blindness
|
Feb 16, 2023 |
|
107. Drew #88: Milemarkers, I Love ‘Em!
|
Feb 09, 2023 |
|
106. Sarah #26: Curiosity vs. Correction
|
Feb 02, 2023 |
|
105. Drew #86-87: Through Turbulence and Safe in the Unknown
|
Nov 23, 2022 |
|
104. Sarah #25: How Does This Hand Turkey Represent You?
|
Nov 17, 2022 |
|
103. Sarah #24: Stop and Breathe
|
Nov 03, 2022 |
|
102. Sarah #23: Emotional Data
|
Oct 13, 2022 |
|
101. Drew #85: Don’t Suffer in Silence
|
Sep 29, 2022 |
|
100. Sarah #22: I Could Punch a B*tch
|
Sep 22, 2022 |
|
99. Drew #84: Peace of Pie
|
Sep 15, 2022 |
|
98. Sarah #21: Forrest Gumping Your Way Through It
|
Sep 08, 2022 |
|
97. Drew #83: I'm Doing Great and I'm an Absolute Mess
|
Jul 11, 2022 |
|
96. Drew #82: I Have a Talking Problem
|
May 12, 2022 |
|
95. Drew #81: Evergreen, Baby!
|
May 05, 2022 |
|
94. Drew #80: Down in a Ditch
|
Apr 14, 2022 |
|
93. Drew #79: This is the Grey
|
Mar 31, 2022 |
|
92. Sarah #20: Feeling the Feelings of Grief and Loss
|
Mar 24, 2022 |
|
91. Drew #78: Going Fishing at Disneyland
|
Mar 17, 2022 |
|
90. Sarah #19: That’s My Neuroses and My Awesomeness
|
Mar 10, 2022 |
|
89. Drew #77: What is a Safety Net?
|
Mar 07, 2022 |
|
88. Drew #76: Mommy and Me
|
Feb 24, 2022 |
|
87. Drew #75: Is She Your Girlfriend? Yes But No.
|
Feb 21, 2022 |
|
86. Drew #74: Processing Anxiety in Real Time
|
Feb 14, 2022 |
|
85. Sarah #18: The Mother of All Triggers
|
Feb 10, 2022 |
|
84. Drew #73: Thank You Period. You're Welcome Period.
|
Feb 07, 2022 |
|
83. Drew #72: Down in the Dumps
|
Jan 31, 2022 |
|
82. Sarah #17: Processing Grief in Real Time
|
Jan 27, 2022 |
|
81. Drew #71: The Myth of Meaning
|
Jan 20, 2022 |
|
80. Sarah #16: It’s Not Just a Fluke
|
Jan 20, 2022 |
|
79. Drew #70: The Middle Way
|
Jan 13, 2022 |
|
78. Sarah #15: Trauma is a Radioactive Spider That Bites
|
Jan 13, 2022 |
|
77. Sarah #14: Systems of Safety
|
Jan 06, 2022 |
|
76. Drew #69: Being in the Solo Dolo
|
Dec 27, 2021 |
|
75. Drew #68: Smoke & Mirrors
|
Dec 16, 2021 |
|
74. Sarah #13: A Quest For Justice
|
Dec 16, 2021 |
|
73. Drew #67: I Never Heard of a Chocolate Milkshake Being So Deep
|
Dec 09, 2021 |
|
72. Sarah #12: When You Realize You’re Not 30 Anymore
|
Dec 09, 2021 |
|
71. Drew #65-66: One Foot Out the Door
|
Dec 02, 2021 |
|
70. Drew #64: Channel Your Inner Millennial and Slow Your Roll
|
Nov 18, 2021 |
|
69. Sarah #11: Effed Up and Out of My Control
|
Nov 18, 2021 |
|
68. Drew #63: Little Island of Misfit Toys
|
Nov 11, 2021 |
|
67. Sarah #10: I Would Rather Fill in the Blank
|
Nov 11, 2021 |
|
66. Drew #62: Gangster Granny
|
Nov 04, 2021 |
|
65. Sarah #9: The Unravelling
|
Nov 04, 2021 |
|
64. Drew #61: Shoebox of Memories
|
Oct 28, 2021 |
|
63. Sarah #8: Don’t Go to Bed Angry
|
Oct 28, 2021 |
|
62. Drew #60: Compartmentalize - Nailed It!
|
Oct 21, 2021 |
|
61. Sarah #7: Are You a Wildfire or Controlled Burn?
|
Oct 21, 2021 |
|
60. Drew #59: Covid For the Holidays
|
Oct 19, 2021 |
|
59. Drew #58: Bake My Sh*t With Love
|
Oct 18, 2021 |
|
58. Drew #54-57: Trial and Erroring
|
Oct 17, 2021 |
|
57. Sarah #6: Recompense
|
Oct 14, 2021 |
|
56. Sarah #5: Just One Junk Drawer
|
Oct 07, 2021 |
|
55. Sarah #4: Baby Steps
|
Sep 30, 2021 |
|
54. Sarah #3: A Little Bit Robocop
|
Sep 23, 2021 |
|
53. Sarah #2: Growing Up in a Cult
|
Sep 15, 2021 |
|
52. Sarah #1: I Don’t Have a Handle On It
|
Sep 08, 2021 |
|
Roundtable #4: Cultural Awareness in Mental Health with Ashley McGirt and Sahaj Kohli
|
Jul 12, 2021 |
|
Roundtable #3: Psychedelics and Therapy with Dr. Craig Heacock and José Mata
|
Jun 17, 2021 |
|
51. Drew #53: Goodbye Little Red Van
|
May 13, 2021 |
|
50. Drew #52: I Love Homework
|
May 06, 2021 |
|
49. Drew #51: Rock Star Attire
|
Apr 29, 2021 |
|
48. Drew #50: Even Pillars Feel the Weight
|
Apr 22, 2021 |
|
47. Drew #49: A Serious Situation
|
Apr 15, 2021 |
|
46. Drew #47-48: Can I Just Get Some Damn Toilet Paper
|
Apr 08, 2021 |
|
45. Drew #46: I Had to Take a Nap
|
Apr 01, 2021 |
|
44. Drew #45: Even Superman Has a Crappy Day Job
|
Mar 25, 2021 |
|
43. Drew #44: I'll Put Your Sh*tty Drawings on My Fridge
|
Mar 18, 2021 |
|
42. Drew #43: The Ghetto Birds Were Flying
|
Mar 11, 2021 |
|
41. Drew #42: It’s All About the Sprite & Pomegranate
|
Mar 04, 2021 |
|
40. Drew #40-41: I Couldn’t Make it Without a TV
|
Feb 25, 2021 |
|
39. Drew #39: The Grief Ball in the Box
|
Feb 18, 2021 |
|
38. Drew #38: The Boy With the Bubble
|
Feb 11, 2021 |
|
37. Drew #37: Can I Get a Witness?
|
Feb 04, 2021 |
|
36. Drew #36: Don’t Pet a Mountain Lion
|
Jan 28, 2021 |
|
35. Drew #35: I’m a Gangster Chick
|
Jan 21, 2021 |
|
34. Drew #34: Just Make Your Bed
|
Jan 14, 2021 |
|
33. Drew #33: I’m Annoyed That I’m Annoyed
|
Jan 07, 2021 |
|
32. Drew #32: The Wedding Episode
|
Dec 17, 2020 |
|
31. Drew #31: You Can’t Spell Smother Without Mother
|
Dec 10, 2020 |
|
30. Drew #30: Dogs In Boots
|
Dec 03, 2020 |
|
29. Drew #29: Wild Turkeys and Rats
|
Nov 26, 2020 |
|
28. Drew #28: Hot Toddy in the Lodge
|
Nov 19, 2020 |
|
27. Drew #27: Bolo Ties and Boots
|
Nov 12, 2020 |
|
This is Us: Our Hosts Get Personal
|
Oct 15, 2020 |
|
Wyatt's Story: Everything Else Goes On Pause
|
Sep 24, 2020 |
|
Roundtable #2: Trauma Talk: The Soft Pillow and Warm Tea with Jessica Kramer and Mona Valeriano
|
Sep 10, 2020 |
|
26. Drew #26: Quiet the Noise - The First Six Months
|
Jul 30, 2020 |
|
25. Drew #25: Past and Future Tripping
|
Jul 23, 2020 |
|
24. Drew #24: What? You’re in Therapy?
|
Jul 16, 2020 |
|
23. Drew #23: F.I.N.E.* F#cked up, Insecure, Neurotic, and Emotional
|
Jul 09, 2020 |
|
22. Drew #22: Your Mom’s a Firetruck
|
Jul 02, 2020 |
|
21. Drew #21: It’s Been a Crazy Week
|
Jun 25, 2020 |
|
20. Drew#20: Mr. Wilson Eats Apples?!
|
Jun 18, 2020 |
|
19. Drew #19: Waking Up Alone
|
Jun 11, 2020 |
|
18. Drew #18: Rolling With the Butterfly
|
Jun 04, 2020 |
|
17. Drew #17: Be My Cherry on Top, Not My Ice Cream
|
May 28, 2020 |
|
16. Drew #16: Fixing You to Fix Me
|
May 21, 2020 |
|
15. Drew #15: You Can’t Control Vegas
|
May 14, 2020 |
|
14. Drew #14: A Leap of Faith and Trust
|
May 07, 2020 |
|
13. Drew #13: What’s Black and White, and Red All Over
|
Apr 30, 2020 |
|
12. Drew #12: That Tito’s Bottle of Vodka
|
Apr 23, 2020 |
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11. Drew #11: My Dad is a Combo of Rambo and Adam Sandler
|
Apr 16, 2020 |
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Insight Out #6: The ABCs of CBT and DBT
|
Apr 13, 2020 |
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10. Drew #10: You Can’t Take a Bullet for Anybody Without Getting Shot
|
Apr 09, 2020 |
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09. Drew #9: The Burning Cockles of Your Heart
|
Apr 02, 2020 |
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08. Drew #8: Ski Trails in Your Head
|
Mar 26, 2020 |
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07. Drew #7: Star Wars and Male Strippers
|
Mar 19, 2020 |
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06. Drew #6: Less Vader, More Yoda
|
Mar 12, 2020 |
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Insight Out #1 - 10 Unhelpful Ways of Thinking
|
Mar 09, 2020 |
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05. Drew #5: You Mean I Have a Choice?
|
Mar 05, 2020 |
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Roundtable #1 with Bonnie Rae and John Sovec
|
Mar 02, 2020 |
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04: Drew #4: You Have Issues, I Have Issues
|
Feb 27, 2020 |
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03. Drew #3: The Good, The Bad, and The Plaid
|
Feb 20, 2020 |
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02. Drew #2: Please Don't Should All Over Yourself
|
Feb 20, 2020 |
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01. Drew #1: Therapy is Not Just For When You Are Crazy
|
Feb 20, 2020 |
|
Welcome to Your Mental Breakdown
|
Feb 18, 2020 |