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Episode | Date |
---|---|
132 - I’m Now On Sabbatical!
|
Nov 17, 2022 |
131 - Content | Creating Intentional Content In Your Fitness Business
|
Nov 14, 2022 |
130 - Janey Sattentau | Prioritising Your Own Workouts As A FitPro
|
Nov 04, 2022 |
129 - Pelvic Floor | The PROBLEM With Kegels
|
Oct 20, 2022 |
128 - Teaching | The BEST Way To Cue Exercise + Movement To Clients
|
Oct 11, 2022 |
127 - Mindset | Money Mindset Blocks + How To Get Rid Of Them
|
Oct 04, 2022 |
126 - Business | If I Were Starting Over With No Audience + No Biz, Here’s What I’d Do
|
Sep 08, 2022 |
125 - Marketing | Filling Up Your September Classes + PT Schedule
|
Sep 01, 2022 |
124 - Rehab | Can Some Postnatal Conditions Be Prevented During Pregnancy?
|
Aug 25, 2022 |
123 - Diastasis | Should Sit Ups Be Avoided For Postnatal Clients?
|
Aug 18, 2022 |
122 - Teaching | Protecting Your Energy Teaching Online Classes + Clients
|
Aug 11, 2022 |
121 - Content | Old Content: Keep It, Or Delete it From Public View?
|
Aug 04, 2022 |
120 - Mindset | What To Do When You Lack Motivation
|
Jul 28, 2022 |
119 - Pelvic Floor | Exercises That Prolapse Clients Should AVOID Doing
|
Jul 21, 2022 |
118 - Social Media | 5 Ways To Make Content Creation Less Time-Consuming
|
Jul 14, 2022 |
117 - 6 Challenges I've Overcome In The Last 6 Months
|
Jun 30, 2022 |
116 - FLASHBACK | 5 Reasons To Raise Your Prices Now
|
Jun 23, 2022 |
115 - FLASHBACK | When Clients Should STOP Doing Kegels + Why
|
Jun 16, 2022 |
114 - Teaching | How I Started Working In The Fitness Industry
|
Jun 09, 2022 |
113 - Teaching | What It's Really Like Teaching Pre + Postnatal Clients
|
Jun 02, 2022 |
112 - Newsletters | How To Get MORE Clients To Open + Read Your Newsletters
|
May 26, 2022 |
111 - Pelvic Floor | 5 Reasons Standing Exercises Rock For Pelvic Floor Clients
|
May 19, 2022 |
110 - Business | How To Prioritise Effectively + Get Important Tasks Done In Your Business
|
May 12, 2022 |
109 - Pelvic Floor | Can We Really Solve Pelvic Floor Issues In A Group Class Environment?
|
May 05, 2022 |
108 - Business | Collaborations, Joint Ventures + Guest Speaking - The Pros + Cons
|
Apr 28, 2022 |
107 - Social Media | What Impression Are You Giving Clients On Social Media?
|
Apr 21, 2022 |
106 - FLASHBACK | 4 Strategies To Try When Pelvic Floor Clients' Symptoms Aren't Changing
|
Apr 07, 2022 |
105 - 6 Experts Share Their Full-Body Approach Success Stories
|
Mar 31, 2022 |
104 - Business | Is Niching Really Necessary?
|
Mar 17, 2022 |
103 - Business | Cancel, Continue or Compromise?
|
Mar 10, 2022 |
102 - Pelvic Floor | 8 Tips To Get Pelvic Floor Clients To Do Their Homework
|
Mar 03, 2022 |
101 - Business | 3 Personal Training Clients I'd Never Work With Ever Again
|
Feb 24, 2022 |
100 - Celebrating 100 Podcast Episodes And 25 Lessons Learned From Recording Them
|
Feb 17, 2022 |
99 - ANNOUNCEMENT | I've Created A NEW Program!
|
Feb 10, 2022 |
98 - Pelvic Floor | Should Prolapse Clients Wear Their Pessary When Exercising With You Or Not?
|
Feb 03, 2022 |
97 - Relationships | What To Do When Your Partner Isn't Supportive
|
Jan 27, 2022 |
96 - Pelvic Floor | Imposter Syndrome + Why You're Scared To Call Yourself An Expert
|
Jan 20, 2022 |
95 - Social Media | 10 Ways To Repurpose One Piece of Content
|
Jan 13, 2022 |
94 - 2021 Review | Bringing More Enjoyment Into Your Business
|
Dec 16, 2021 |
93 - Rachael Ami | How To Attract Clients Using Human Design (Part 2)
|
Dec 09, 2021 |
92 - Rachael Ami | How To Make Effective Decisions Using Human Design (Part 1)
|
Dec 02, 2021 |
91 - Feet | 3 Tools To Use To Improve Forefoot Mobility
|
Nov 25, 2021 |
90 - Marketing | Getting January Sales In December
|
Nov 18, 2021 |
89 - Business | 6 Ways To Collect Amazing Client Testimonials
|
Nov 11, 2021 |
88 - Pelvic Floor | 4 Protocols To Try When Pelvic Floor Clients Plateau Or Aren't Getting Results
|
Oct 21, 2021 |
87 - Pelvic Floor | Tips For Working With Prolapse Clients
|
Oct 14, 2021 |
86 - Pelvic Floor | Modifying Mainstream Exercise For Pelvic Floor Clients
|
Oct 07, 2021 |
85 - Chloe Stickings | Metaphysics + Pelvic Floor Health
|
Sep 30, 2021 |
84 - FLASHBACK | 10 Lifestyle Factors That Attribute To Pelvic Floor Dysfunction
|
Sep 23, 2021 |
83 - Marketing | 3 Ways To Attract Clients Without Using Social Media
|
Sep 16, 2021 |
82 - Pelvic Floor | Why I Stopped Teaching Kegels 7 Years Ago
|
Sep 09, 2021 |
81 - Anya Jensen | Your Barefoot Shoe Questions Answered
|
Sep 02, 2021 |
80 - Launching | Why Your Online Course Launch Failed (And What To Do Next Time)
|
Aug 26, 2021 |
79 - Business | How To Make £1,500 On Your Next Pelvic Floor (Or Other Niche) Class
|
Aug 19, 2021 |
78 - Feet | Are Barefoot Shoes 100% Necessary For Pelvic Floor Clients?
|
Aug 12, 2021 |
77 - Katy Lush | Why More And More Pilates Instructors Are Having Cesarean Sections
|
Aug 05, 2021 |
76 - Business | 5 Reasons To Raise Your Prices Now
|
Jul 29, 2021 |
75 - Social Media | Update On The New Instagram Algorithm
|
Jul 22, 2021 |
74 - Pelvic Floor | Why Telling Pelvic Floor Clients To Wait For Their Symptoms To Improve Is Irresponsible
|
Jul 15, 2021 |
73 - Staffing | 4 Things Outsourcing Teaches You As An Entrepreneur
|
Jul 08, 2021 |
72 - HeHe Stewart | Should You Trust That Research Study You Read About?
|
Jul 01, 2021 |
71 - Life Update + Half-Year Check In
|
Jun 17, 2021 |
70 - Annette Cashell | How Standard Classrooms Affect Our Children's Physical + Mental Health
|
Jun 10, 2021 |
69 - Riina Arund | Simplifying DR + Pelvic Floor Dysfunction Rehab (And Giving Clients The Confidence To Move)
|
Jun 03, 2021 |
68 - Pelvic Floor | The 2 Types Of Pelvic Floor Expert (Which Are You?)
|
May 27, 2021 |
67 - Pelvic Floor | 6 Tips To Improve Your Online Teaching With The Pelvic Floor Client
|
May 20, 2021 |
66 - Bullying | What To Do When Someone Attacks You On Social Media
|
May 13, 2021 |
65 - Pelvic Floor | When Clients Should STOP Doing Kegels + Why
|
May 06, 2021 |
64 - Mental Health | Why Taking A Break Is Essential For Physical + Mental Health
|
Apr 29, 2021 |
63 - Pelvic Floor | My Story: How I Became Pelvic Floor Famous
|
Apr 22, 2021 |
62 - Business | Deciding Whether To Teach Online or Face-To-Face (PLUS Your Post-Covid Action Plan)
|
Apr 15, 2021 |
61 - Jess Hoover | The Truth About Money Mindset (And What You Have To Do To Fix It)
|
Apr 08, 2021 |
60 - Business | 3 Easy Ways To Improve Productivity + Why Fancy Planners Don't Work
|
Apr 01, 2021 |
59 - Business | When Is The Right Time To Raise Your Prices?
|
Mar 25, 2021 |
58 - Social Media |3 Powerful Time-Saving Instagram Posting Tips
|
Mar 18, 2021 |
57 - Jenni Hulburt |Menstrual Cycles + Modifying Exercise
|
Mar 11, 2021 |
56 - Pelvic Floor | How To STOP Individualising Homework For Pelvic Floor Clients
|
Mar 04, 2021 |
55 - Pelvic Floor | Why Pregnancy Doesn't Cause Pelvic Floor Dysfunction
|
Feb 25, 2021 |
54 - FLASHBACK | How The Foot Is Connected To The Pelvic Floor
|
Feb 18, 2021 |
53 - Gaynor Morgan | Pessaries + The Pelvic Floor Client
|
Feb 11, 2021 |
52 - Mental Health | My Depression Story
|
Feb 04, 2021 |
51 - 4 Ways To Find Hidden Profit In Your Business (And Make Higher Level Decisions)
|
Jan 28, 2021 |
50 - Emilie Rowell | Biomechanics For Birth + Teaching Pregnant Clients To Doula Themselves
|
Jan 21, 2021 |
49 - Victoria Cunningham | From In-Person Yoga/Pilates Instructor to Online Teacher Trainer
|
Jan 14, 2021 |
48 - How To Set Effective Goals (For Life + Business)
|
Jan 07, 2021 |
47 - Top 5 BEST Business Decisions For 2020
|
Dec 25, 2020 |
46 - Melissa La Pointe | The Occupational Therapist's Role in Pelvic Floor Rehab
|
Dec 24, 2020 |
45 - Sam Mace | Working With The Fertility Client
|
Dec 17, 2020 |
44 - 3 Essentials For A Profitable Pelvic Floor Business
|
Dec 10, 2020 |
43 - Annette Cashell | Is Working From Home Harming Your Health?
|
Dec 03, 2020 |
42 - Paula Billig | How Herbs Can Heal Clients With Pelvic Floor Dysfunction
|
Nov 26, 2020 |
41 - 5 Myths About Genetics And Pelvic Floor Dysfunction
|
Nov 19, 2020 |
40 - Ginny Parham | Why Period Pain + PMS are NOT Normal
|
Nov 12, 2020 |
39 - Clare Makin | Modifying Yoga For The Pelvic Floor Client
|
Nov 05, 2020 |
38 - How To Effectively Health Screen Your Pelvic Floor Clients
|
Oct 29, 2020 |
37 - Steph Neal | Beating Lesson Plan Block + Gaining More Confidence Teaching The Pilates Reformer
|
Oct 22, 2020 |
36 - Nicola Beard | The Pilates Instructor Turned Foot Health Specialist + Her Personal Journey Out Of Foot Pain
|
Oct 15, 2020 |
35 - 10 Social Media Post Ideas That Will Cut Through The Algorithm
|
Oct 08, 2020 |
34 - Perfectionism + Why It's Really Holding You Back
|
Oct 01, 2020 |
33 - Outsourcing Tasks + Employing Support Staff
|
Sep 24, 2020 |