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Episode | Date |
---|---|
Episode 202: Get Your Towanda On
|
Aug 19, 2024 |
Episode 201: Linger
|
Aug 05, 2024 |
Episode 200: Make Somebody Feel Seen
|
Jul 22, 2024 |
Episode 199: Be An Observer of Joy
|
Jul 08, 2024 |
Episode 198: Beat The Blahs
|
Jun 17, 2024 |
Episode 197: Be Like Jello
|
Jun 03, 2024 |
Episode 196: Keep Something Special
|
May 20, 2024 |
Episode 195: Make Friends With Not Knowing
|
May 06, 2024 |
Episode 194: Make An 8-Minute Phone Call
|
Apr 22, 2024 |
Episode 193: Get By With a Little Help From Your Friends
|
Apr 08, 2024 |
Episode 192: Stop Overthinking For A While
|
Mar 18, 2024 |
Episode 191: Be Funner
|
Mar 04, 2024 |
Episode 190: Take A Flying Leap
|
Jan 29, 2024 |
Episode 189: Just Say No
|
Jan 22, 2024 |
Episode 188: Take A Break
|
Jan 15, 2024 |
Episode 187: Consider Being Shallow
|
Jan 08, 2024 |
Episode 186: Own Your Envy
|
Jan 01, 2024 |
Episode 185: This Christmas, Celebrate
|
Dec 25, 2023 |
Episode 184: This Christmas, Delight in the Dumb Stuff
|
Dec 18, 2023 |
Episode 183: This Christmas, Receive the Gifts of Grief
|
Dec 11, 2023 |
Episode 182: This Christmas, Try Something New
|
Dec 04, 2023 |
Episode 181: Search For Truth
|
Nov 27, 2023 |
Episode 180: Build An Intergenerational Friendship
|
Nov 20, 2023 |
Episode 179: Partner Up
|
Nov 13, 2023 |
Episode 178: Encourage the Intern
|
Nov 06, 2023 |
Episode 177: Stick A Little Umbrella In It
|
Oct 30, 2023 |
Episode 176: Make Joy The Whole Game
|
Oct 23, 2023 |
Episode 175: Wake Up
|
Oct 16, 2023 |
Episode 174: Mine Your Magic Moments
|
Oct 09, 2023 |
Episode 173: Unplug
|
Oct 02, 2023 |
Episode 172: Live a Kindness Adventure
|
Sep 25, 2023 |
Episode 171: Leave a Sticky Note
|
Sep 18, 2023 |
Episode 170: Give It Away
|
Sep 11, 2023 |
Episode 169: Help Somebody Hurt
|
Sep 04, 2023 |
Episode 168: When Your Body Betrays You, Decorate It
|
Aug 28, 2023 |
Episode 167: Enjoy The Age You Are
|
Aug 21, 2023 |
Episode 166: Get Over Yourself
|
Aug 14, 2023 |
Episode 165: Turn Your Body Blues Into Joy
|
Aug 07, 2023 |
Episode 164: Start A Life List
|
Jul 31, 2023 |
Episode 163: Say Yes
|
Jul 24, 2023 |
Episode 162: Do Something You're Bad At
|
Jul 17, 2023 |
Episode 161: Break The Rules
|
Jul 10, 2023 |
Episode 160: Make Yourself Uncomfortable
|
Jul 03, 2023 |
Episode 159: Throw Confetti
|
Jun 26, 2023 |
Episode 158: Eat Dessert
|
Jun 19, 2023 |
Episode 157: Get Into Mischief
|
Jun 12, 2023 |
Episode 156: Take a Vacation, But Not to Relax
|
Jun 05, 2023 |
Episode 155: Invite God Into Loss
|
May 15, 2023 |
Episode 154: Be Not Afraid To Bumble
|
May 08, 2023 |
Episode 153: Share A Healing Experience
|
May 01, 2023 |
Episode 152: When Your Body Betrays You, Decorate It
|
Apr 24, 2023 |
Episode 151: Appreciate These Days
|
Apr 17, 2023 |
Episode 150: Shine
|
Apr 10, 2023 |
Episode 149: Begin (Because It's Not Too Late)
|
Apr 03, 2023 |
Episode 148: Put Yourself in a Compromising Position
|
Mar 27, 2023 |
Episode 147: Light Up
|
Mar 20, 2023 |
Episode 146: Have Mercy
|
Feb 13, 2023 |
Episode 145: Generate Joy in Crisis
|
Feb 06, 2023 |
Episode 144: Pray Honestly
|
Jan 30, 2023 |
Episode 143: Do A Little Thing
|
Jan 23, 2023 |
Episode 142: Anticipate Joy
|
Jan 16, 2023 |
Episode 141: Sniff Out An Adventure
|
Jan 09, 2023 |
Episode 140: Get Your Towanda On
|
Jan 02, 2023 |
Episode 139: Write Your Own Headlines
|
Dec 26, 2022 |
Episode 138: Celebrate
|
Dec 19, 2022 |
Bonus Episode: Finding Joy in the Journey Through Trauma and Abuse with Angie Baughman
|
Dec 07, 2022 |
Episode 137: Celebrate Each Other
|
Nov 14, 2022 |
Episode 136: Be More Than a Hunka Burnin' Love
|
Nov 07, 2022 |
Episode 135: Bring A Clown
|
Oct 31, 2022 |
Episode 134: Plan For Joy
|
Oct 24, 2022 |
Episode 133: Stick a Little Umbrella In It
|
Oct 17, 2022 |
Episode 132: Learn A Joyful Word: Wabi Sabi
|
Oct 10, 2022 |
Episode 131: Say Thank You Part Two
|
Oct 03, 2022 |
Episode 130: Say Thank You Part One
|
Sep 26, 2022 |
Episode 129: Go To Plan B
|
Sep 19, 2022 |
Special Announcement
|
Aug 22, 2022 |
Episode 128: Read Some Poetry
|
Aug 15, 2022 |
Episode 127: Take A Nap
|
Aug 08, 2022 |
Episode 126: Rest Your Heart
|
Aug 01, 2022 |
Episode 125: Break a Minor Social Norm
|
Jul 25, 2022 |
Episode 124: Enjoy the Age You Are
|
Jul 18, 2022 |
Episode 123: Go To Lost and Found
|
Jul 11, 2022 |
Episode 122: Eat Dessert
|
Jul 04, 2022 |
Episode 121: Get Mad At God
|
Jun 27, 2022 |
Episode 120: Say Yes
|
Jun 20, 2022 |
Episode 119: Deal With Disappointment
|
Jun 13, 2022 |
Episode 118: Do Something You’re Bad At
|
Jun 06, 2022 |
Episode 117: Make Something
|
May 30, 2022 |
Episode 116: Lament
|
May 23, 2022 |
Episode 115: Stay Alert for Awesome, Part 2
|
May 16, 2022 |
Episode 114: Stay Alert for Awesome, Part 1
|
May 09, 2022 |
Bonus Episode: Finding Joy in the Journey Through Cancer with Lori Margo
|
May 04, 2022 |
Episode 113: Leave a Sticky Note
|
May 02, 2022 |
Episode 112: Give A Compliment
|
Apr 25, 2022 |
Episode 111: Look Up
|
Apr 18, 2022 |
Episode 110: Wait Well: A Good Friday Meditation
|
Apr 11, 2022 |
Episode 109: Be Bored
|
Apr 04, 2022 |
Episode 108: Use Your Whole Heart
|
Mar 28, 2022 |
Episode 107: Get Used to Different
|
Mar 21, 2022 |
Episode 106: Get Into Trouble
|
Mar 14, 2022 |