Holistic Health Coach for Anxiety
By Holistic Health Coach 4 Anxiety
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Category: Mental Health
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Subscribers: 2
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Episodes: 230
Description
Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach
| Episode | Date |
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246:The power of non-attachment, engagement and observation of the mind
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Dec 26, 2024 |
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Episode 245: Stairway to Heaven
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Dec 18, 2024 |
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Episode 244: Resilience Through Setbacks: Embracing Empowerment in Your Recovery Journey
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Dec 14, 2024 |
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Episode 243: Soothe Your Anxious Soul: Tailored Strategies for Old Souls and New Souls
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Dec 10, 2024 |
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Episode 242:How to Eliminate Separation Anxiety with NLP Techniques
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Dec 08, 2024 |
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Episode 241: Mastering Emotional Detachment: A Path to Inner Strength
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Nov 14, 2024 |
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Episode 240: Overcoming Overwhelm: Strategies to Manage Anxiety and Boost Productivity
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Nov 06, 2024 |
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Episode 239: Embrace Change in Your 50s: Transform Your Life Today
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Nov 05, 2024 |
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Episode 238:Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience
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Nov 02, 2024 |
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Episode:237: Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation
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Oct 21, 2024 |
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Episode 236: Embracing the Challenge: Navigating Anxiety in Learning
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Oct 18, 2024 |
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Episode 235: Freedom from Trauma: Healing and Recovery
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Oct 06, 2024 |
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Episode 234:Master Your Digestive Health: The Essential Guide to the Gut-Brain Connection and Overcoming Anxiety
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Oct 01, 2024 |
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Episode 233:Unlocking the Secrets of Your Mind: Understanding the Reticulating Activating System Heal Anxiety
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Sep 28, 2024 |
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Episode 232:Exploring the Deep Connection Between Emotional and Physical Clutter
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Sep 27, 2024 |
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Episode 231:Unlock the Future of Healthcare with AI Mental Health
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Sep 25, 2024 |
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Episode 230: Mind Meets Machine: Exploring AI in Mental Health
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Sep 24, 2024 |
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Episode 229:Embrace Change, Artificial Intelligence Conquer Anxiety!
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Sep 20, 2024 |
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Episode 228:Pause, Breathe, Reset: Finding Calmness Amidst Anxiety
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Sep 19, 2024 |
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Episode 227:Break the Procrastination Loop: Effective Strategies to Overcome Inaction
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Sep 18, 2024 |
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Episode 226:Quieting the Mind
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Sep 17, 2024 |
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Episode 225:Transform Your Mind: Discover Stillness Between Thoughts
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Sep 15, 2024 |
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Episode 224:The Power of Letting Go: Transforming Pain into Possibility
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Sep 14, 2024 |
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Episode 223:The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving
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Sep 13, 2024 |
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Episode 222:Just do one thing at a time can ease Anxiety
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Sep 12, 2024 |
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Episode:221 RUOK DAY ? Over exposed to the negative ? Man’s groups
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Sep 11, 2024 |
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221:From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion"
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Sep 09, 2024 |
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Episode 220:The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering
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Sep 08, 2024 |
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Episode 219: Embracing Authenticity: The Journey to Self-Alignment
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Sep 06, 2024 |
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Episode:218 Restless Nights: The Impact of Unresolved Past Traumas on Sleep
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Sep 05, 2024 |
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Episode 217:Prelude to Awakening Authenticity, alignment with Dreams & Self Discovering in the Age of Aquarius
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Sep 03, 2024 |
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Episode 216:The balance between fear and desire
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Sep 02, 2024 |
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Episode 215:Overcoming Nighttime Anxiety: Tips to Tackle Irritating Thoughts and Sleep Better
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Sep 01, 2024 |
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Episode 214:The Journey to Self discovery
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Aug 29, 2024 |
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Episode 213:Why is it important to sustain confidence and resilience?
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Aug 29, 2024 |
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Episode 212:: Development of a Toolkit for mental resilience
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Aug 28, 2024 |
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Episode 211:Healthy Communication and Support
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Aug 27, 2024 |
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Episode 209:How to build resilience in toughest times
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Aug 26, 2024 |
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Episode 208: The Empowered Observer
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Aug 25, 2024 |
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Episode 207: The Power of Self Validation
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Aug 23, 2024 |
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Episode 206:The Dangers Of Reassurance Mental Health & Anxiety
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Aug 21, 2024 |
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Episode 205 :Why is Seeking Reassurance Unhealthy?
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Aug 20, 2024 |
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Episode 204:Beyond Reassurance Building confidence & Resilience Understanding Reassurance Seeking
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Aug 19, 2024 |
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Episode 204a: Introduction to Reassurance
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Aug 15, 2024 |
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Episode 203 The power of compassion
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Aug 15, 2024 |
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Episode 202 : Understanding Growth for mental health
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Aug 11, 2024 |
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Episode 201: Understanding Genuine Connections
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Aug 10, 2024 |
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Episode 200: Embrace Vulnerability Mental Health & Anxiety
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Aug 09, 2024 |
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Episode 199:Motivational Insights embrace our emotions darkness to see the light
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Aug 05, 2024 |
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Episode 198:Boundaries
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Aug 03, 2024 |
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Episode 197:Introduction Challenge For Change
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Aug 01, 2024 |
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Episode 196:Anxiety & Injury mental health
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Jul 29, 2024 |
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Episode 195:Let’s F**CK Things Up On Purpose?
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Jul 28, 2024 |
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Episode 194: How to reframe our thinking
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Jul 27, 2024 |
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Episode 193: Instinctual automatic pilot thought pattern mental health
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Jul 26, 2024 |
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Episode 192:Trauma Recovery Methods Mental Health PTSD
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Jul 24, 2024 |
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Episode 191:Mental Health condition Conduct disorder
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Jul 20, 2024 |
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Episode 190:Just let it go now or fall ? Mental Health
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Jul 12, 2024 |
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Episode 189 Distortion, Aberration and Anxiety Mental Health
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Jul 11, 2024 |
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Episode 188:Embrace the heat , Nurture the peaceful mind in the face of disturbsnce
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Jul 09, 2024 |
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Episode 187: Mental Distortion, Aberrations and Anxiety Mental Health
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Jul 09, 2024 |
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Episode 186:The Movie Inside out 2 Anxiety & Mental Health
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Jul 07, 2024 |
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Episode 185:To be lost is to be found?
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Jul 07, 2024 |
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Episode 184 :Energy of the archetypes personalities for relief of Anxiety & Mental Health
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Jul 05, 2024 |
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Episode 183:Intelligence archetypes personality styles . Anxiety & Mental Health
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Jul 05, 2024 |
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Episode 181: The Addiction of the Uncertainty, Anxiety & Mental Health
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Jul 02, 2024 |
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Episode 180:Finding Solace In Healthy Distraction Anxiety & Mental Health
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Jul 01, 2024 |
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Episode 179:Quantum physics , Healing Anxiety & Depression mental health
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Jun 30, 2024 |
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Episode 178:How to heal anxiety through NLP ?
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Jun 29, 2024 |
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Episode 177:The Keys to self-love & compassion
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Jun 27, 2024 |
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Episode 175:Drift With The Breath of Life & Ease Anxiety
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Jun 26, 2024 |
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Episode 174:The Death Breath , Healing Anxiety Mental Health
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Jun 26, 2024 |
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Episode 172:Let it go now or fall ?
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Jun 24, 2024 |
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Episode 170:Embrace JOMO , be in the now and release the Anxiety
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Jun 23, 2024 |
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Episode 169:The six most powerful words to reframe our mindsets for Anxiety
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Jun 22, 2024 |
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Episode 167:Connection first , communications second to minimise anxiety & conflicts
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Jun 20, 2024 |
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Episode 165:What are some tips for coaching someone out of Anxiety,stressful moments. Mental health
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Jun 18, 2024 |
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Episode 164:Embrace Change or FEAR it ? Anxiety and mental heath
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Jun 18, 2024 |
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Episode 163: Self Sabotage in Relationships , Anxiety & Interdependent
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Jun 10, 2024 |
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Episode 162:The Healing power of forgiveness . Anxiety & mental health
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Jun 09, 2024 |
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Episode 161:Difference between Rational and Judgmental thinking for Mental Health & Anxiety
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Jun 08, 2024 |
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Episode :160The Alpha & Theta Brain Waves
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Jun 06, 2024 |
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Episode 159:To be lost is to be found
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Jun 05, 2024 |
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Episode:158 Procrastination, Self-Sabotage, and Laziness: Past Conditioning, Present Challenges, and Future Aspirations
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Jun 02, 2024 |
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Episode 157: Meditation on healing from toxic relationships
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Jun 02, 2024 |
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Episode 156: How do we eradicate negative thinking
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Jun 01, 2024 |
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Episode 155:What are 10 ways to eradicate negative thoughts ?
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May 28, 2024 |
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Episode 154:How to cope with ADHD & Anxiety
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May 25, 2024 |
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Episode 153 The Ruminating thoughts & Ability to let go
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May 24, 2024 |
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Episode 152:The Ruminating thought and The power of letting go
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May 24, 2024 |
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Episode 151:Blessed work . Dealing with rumination & Anxiety
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May 23, 2024 |
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Holistic Health Coach for Anxiety
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May 22, 2024 |
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Episode 150:Breaking FREE from mental prisons . The power of community spirit in healing ❤️🩹 anxiety
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May 22, 2024 |
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Episode 149:How could NLP help us deal WITH Anxiety?
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May 21, 2024 |
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Episode 148:Chaos to Inner Peace
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May 20, 2024 |
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Episode 147:Toxic relationships & devaluation & Anxiety
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May 20, 2024 |
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Episode 146:Q/A On Triggering, Anxiety & Mental Health
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May 20, 2024 |
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Episode 145: Embrace our Emotions & Sit with our disturbance
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May 18, 2024 |
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Episode 144: Anxiety and feeling unsafe
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May 17, 2024 |
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Episode 143 :Shout Shout let it all out .. Anxiety a thing we can do without ! So let it all out
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May 16, 2024 |
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Episode 142 : Navigating Trauma and Narcissism in relationships
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May 15, 2024 |
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Episode 141: Codependent, independent , interdependent & anxiety
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May 14, 2024 |
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Episode 140:Knowing less is best ? How to lower our anxiety
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May 13, 2024 |
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Episode 139:Retired leaving high stress jobs May risk strokes & anxiety
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May 12, 2024 |
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Episode 138:Breaking Free: Unraveling the Tangled Web of Sleep Anxiety and Psychology
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May 11, 2024 |
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Episode 137:Catastrophic Thoughts and Anxiety
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May 10, 2024 |
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Episode 136:Changing Core Beliefs & Eradicate Anxiety
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May 10, 2024 |
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Episode 135:Fear of being seen & Social Anxiety 😥 ?
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May 09, 2024 |
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Episode134: Mindfulness & Anxiety
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May 09, 2024 |
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Episode 133: Playful 😈 illusions . Unavailing Anxiety & Reality
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May 09, 2024 |
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Episode 132: “Path to Inner peace , reduction of Stress & Anxiety through breath work”
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May 08, 2024 |
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Episode 131:The Theta brain waves & Anxiety
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May 03, 2024 |
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Episode 130:Ancestral Conditioning & Healing ❤️🩹 of Anxiety
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May 02, 2024 |
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Episode 129:Journey within self reflection on core beliefs and Self Discovery
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Apr 30, 2024 |
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Episode 128:Unmasking Self Sabotage in Relationships and Break Free
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Apr 30, 2024 |
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Episode 127:Embrace change & overcome resistance & Anxiety , unlock your growth
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Apr 29, 2024 |
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Episode 126:Overcoming over-controlling & free ourselves from Anxiety
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Apr 29, 2024 |
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Episode 125:The Power of Yoga Nidra & Immobilise States
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Apr 28, 2024 |
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Episode 123: Healing Sleep
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Apr 25, 2024 |
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Episode 122:Heal the mind
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Apr 25, 2024 |
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Episode 121:Healing ❤️🩹 Play
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Apr 23, 2024 |
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Episode 120:Synchronicity & Anxiety 😥
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Apr 22, 2024 |
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Episode 119: Being Unapologetically Liberated
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Apr 18, 2024 |
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Episode 118:Gratitude , Be LOVE 🙏
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Apr 16, 2024 |
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Episode 117:Social Media & Anxiety
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Apr 14, 2024 |
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Episode 116:Healthy Gut & Anxiety
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Apr 13, 2024 |
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Episode 115:Workplace Anxiety
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Apr 11, 2024 |
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Episode 114:Setting impactful intentions
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Apr 09, 2024 |
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Episode 113:The Habit Tracker for anxious & ADHD minds
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Apr 03, 2024 |
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Episode 112:The Emotional Addictions
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Apr 02, 2024 |
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Episode 111:All about resilience in this life
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Mar 31, 2024 |
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Episode 110:The Anxiety Coach
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Mar 31, 2024 |
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Episode 109:Anatomy of Anxiety, Understanding Anxiety 😥
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Mar 29, 2024 |
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Episode:108 The Autonomic Nervous System
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Mar 28, 2024 |
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Episode 107: The playful 😈 personality types
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Mar 27, 2024 |
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Episode 106:Let it go now or fall ?
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Mar 25, 2024 |
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Episode 105: 8 x8x8 life Rule !
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Mar 23, 2024 |
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Episode 100: The fear of missing out and the joy of missing out ?
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Mar 16, 2024 |
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FOMO fear of missing out meditation
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Mar 16, 2024 |
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Episode 98:How can we heal anxiety through Somatic breath ?
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Mar 12, 2024 |
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Episode 97:Road Rage , Teen driver Anxiety
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Mar 10, 2024 |
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Episode 96:Awareness and avoidance of triggers
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Mar 08, 2024 |
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Episode 95:Mindful fatherhood, navigating parenthood with clarity and compassion
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Mar 07, 2024 |
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Episode 94: How to overcome anxiety while driving ? Part 2
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Mar 06, 2024 |
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Episode:93 How to Overcome Anxiety while driving ?
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Mar 06, 2024 |
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Episode 92:The Physiological , psychological effects of stress , anxiety abd trauma
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Mar 05, 2024 |
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Episode 91:Embrace your energy and free your Soul
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Mar 04, 2024 |
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Episode 90:Embrace Energy and thrive through Anxiety!
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Mar 04, 2024 |
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Episode 89:Living from the heart not from the brain ?
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Mar 02, 2024 |
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Episode 88: Embrace The Biases and thrive through Anxiety
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Mar 02, 2024 |
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Episode 87:Talk Therapy Anxiety Health
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Mar 01, 2024 |
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Episode SE87:How to cultivate resilience and thrive through anxiety?
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Feb 29, 2024 |
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Episode 83 :The flow proneness
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Feb 27, 2024 |
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Episode SE82:Selective Attention
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Feb 26, 2024 |
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Episode 82:Selective Attention
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Feb 26, 2024 |
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Episode 81:Embrace Impermanence and Imperfection
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Feb 23, 2024 |
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Episode 80 :Social Anxiety , Utopia Rising
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Feb 21, 2024 |
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Episode 79 :Creative Tension & Meditation with Artemis Marah
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Feb 20, 2024 |
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Episode 78:Smoke & Mirrors , How does this help us heal anxieties?
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Feb 18, 2024 |
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Episode 77 Shame , Guilt & Inner-child
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Feb 16, 2024 |
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Episode 76 Mindful grounding meditation for anxiety
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Feb 15, 2024 |
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Episode 75 I am not good enough
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Feb 14, 2024 |
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Episode 72:Patience is a virtue ?
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Feb 10, 2024 |
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Episode 71:Elevate your energy vibrational frequencies
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Feb 09, 2024 |
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Episode 70:Embrace the Whats and let go of the Why’s
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Feb 08, 2024 |
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Episode 69:The grounding practice for hyperactive Amygdala
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Feb 08, 2024 |
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Episode 68:Seeking Inner peace through wisdom
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Feb 07, 2024 |
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Episode 67:Embrace uncertainty and thrive through anxiety
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Feb 06, 2024 |
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Episode 66:Embracing a resilient life thrive through anxiety
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Feb 05, 2024 |
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Episode 64:Mind chatter , mind clutter
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Feb 04, 2024 |
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Episode 63:Established Habits
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Feb 03, 2024 |
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Episode 62:The Healing ❤️🩹 Journey 2
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Feb 02, 2024 |
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Episode 59:Compassionate Healing meditation for BPD
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Feb 01, 2024 |
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Episode 58: I can do less & attract more
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Feb 01, 2024 |
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Episode 57:Face it ,Accept float and pass through . Mental Health & Anxiety
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Jan 30, 2024 |
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Episode 56:Hope And Help For Your Nerves System
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Jan 30, 2024 |
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Episode 55:Visualization meditation on our goals .
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Jan 28, 2024 |
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Episode 54:The Strong mindset required for mental health, wellbeing & anxiety
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Jan 27, 2024 |
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Episode 53:The Healing ❤️🩹 of Somatic Breath for mental health & Anxiety
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Jan 24, 2024 |
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Episode 52:Somatic Breathe Work For Anxiety Relief and mental health
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Jan 23, 2024 |
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Episode 51:It’s time to move forward ?
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Jan 22, 2024 |
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Episode 50:Trauma & Dissociation . Healing Anxiety and Depression. Mental Health
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Jan 19, 2024 |
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Episode 49:The Body Alarm Anxiety System. Mental Health
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Jan 19, 2024 |
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Episode 48:New Beginnings, new prospective for mental health & wellbeing
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Jan 18, 2024 |
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To find yourself , you must be willing to let go of things you thought you needed ?
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Jan 12, 2024 |
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Mindfulness 🧘♂️ practice ..
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Dec 23, 2023 |
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The four levels of awareness anxiety and panic attacks
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Dec 18, 2023 |
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Ask & it shall be given
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Nov 27, 2023 |
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The Harmony of the SOUL , MIND & BODY
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Oct 06, 2023 |
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Transmuting negative stuck energy
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Oct 04, 2023 |
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How to transmute stuck energy ?
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Oct 02, 2023 |
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Embracing of impermanence, the wisdom of death ☠️
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Sep 29, 2023 |
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Meditation 🧘♂️🧘♀️🫶 On Releasing Shame & Guilt
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Sep 25, 2023 |
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How to self sabotage our success?
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Sep 22, 2023 |
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Sustain heart ❤️ centred living meditation
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Sep 18, 2023 |
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The laws of divine attraction
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Sep 10, 2023 |
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Heart ♥️ centred energy
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Sep 09, 2023 |
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The most powerful mantra’s for manifesting success and wellbeing
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Sep 08, 2023 |
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Embrace empathy & compassion
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Sep 06, 2023 |
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Harness the love ❤️ energy
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Aug 19, 2023 |
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Living from the heart
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Aug 12, 2023 |
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Centring and observing our thought patterns
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Jul 31, 2023 |
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Cultivate self compassion for well being ..
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Jun 25, 2023 |
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Self compassion module 1: Awareness of out thoughts , feelings and emotions.
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Jun 21, 2023 |
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Visualisation
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Apr 18, 2023 |
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Vision and association 2
|
Apr 18, 2023 |
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Let it go now or fall
|
Oct 17, 2022 |
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The secret of the heart
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Aug 15, 2022 |
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Over thinking can not sleep
|
May 04, 2022 |
|
I am
|
Apr 21, 2022 |
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Self confidence
|
Nov 15, 2021 |
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What’s my niche as a Holistic Health Coach
|
Nov 09, 2021 |
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The body scanning
|
Nov 05, 2021 |
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From chaos to inner peace
|
Nov 03, 2021 |
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Meditating on pain release via the power of focus
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Oct 22, 2021 |
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Emotional frequency energy Shame
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Oct 21, 2021 |
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The Third Eye
|
Oct 09, 2021 |
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Is Change Difficult?
|
Oct 08, 2021 |
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How do you know you are leading a quality life?
|
Oct 03, 2021 |
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Embodiment & Cognitive dissonance
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Sep 16, 2021 |
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Is dance a form of meditation 🧘♂️
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Sep 06, 2021 |
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Freedom is my destiny
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Jun 13, 2021 |
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Freedom
|
Jun 13, 2021 |
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Episode 8:Accepting the Ups & Downs Osho . Healing anxiety and depressions. Mental health
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Jun 02, 2021 |
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Episode 7:How do we meditate Osho meditating . Mental Health & Wellbeing
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Jun 01, 2021 |
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Episode 6:Breath and freedom of the soul & mind
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May 27, 2021 |
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Episode 5:The six keys to self love
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May 03, 2021 |
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Episode 4:The forest 🌳 path walk
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Aug 02, 2020 |
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Episode 3:Mindfulness
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Aug 02, 2020 |
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Episode 1:Facing our fears with courage
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Dec 23, 2019 |