Train2Perform
By Julian Sisman
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Category: Health & Fitness
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Episodes: 40
Description
Train2Perform is a podcast about training smarter, recovering better, and performing at your best. Hosted by Julian Sisman, strength coach, PhD candidate, and owner of Prepare for Performance in Rockville, MD. You'll get two kinds of episodes: long-form interviews with coaches and experts, and shorter solo talks where I break down the training topics people most often get wrong. We cover strength training, sports performance, recovery, nutrition, women's health, and training over 40, all grounded in real science and real coaching experience.
| Episode | Date |
|---|---|
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Why You Should Still Lift Heavy After 50
|
Sep 18, 2026 |
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6 Training Myths You've Probably Believed (Busted With Real Research)
|
Sep 13, 2026 |
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The 4 Recovery Habits That Separate Elite Athletes From Everyone Else
|
Aug 30, 2026 |
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Lifting After 40 Doesn't Wreck Your Joints (Here's What Does)
|
Aug 23, 2026 |
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Kids Who Lift Get 230% Stronger — Here's the Proof
|
Aug 16, 2026 |
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Strength Training Cuts Injury Risk by 68%. Here's the Proof.
|
Aug 02, 2026 |
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Is the "Gifted" Kid Actually the One Who Makes It?
|
Jul 19, 2026 |
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The Only 5 Supplements You Need
|
Jul 12, 2026 |
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Why Adults Around Retirement Age Need Heavy Strength Training
|
Jul 05, 2026 |
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Why Women Must Strength Train as They Age
|
Jun 28, 2026 |
|
Train 2 Perform - John Patrick - Episode #30
|
Apr 27, 2022 |
|
Train 2 Perform - Tim Lebbossiere - Episode #29
|
Mar 25, 2022 |
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Train 2 Perform - Mike Robertson - Episode #28
|
Jan 31, 2022 |
|
Train 2 Perform - Marisa Viola - Episode #27
|
Sep 27, 2021 |
|
Train 2 Perform - Aidan Curran- Episode #26
|
Mar 31, 2021 |
|
Train 2 Perform - James Wagenschutz - Episode #25
|
Feb 24, 2021 |
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Train 2 Perform - Andrew Langford - Episode #24
|
Jan 21, 2021 |
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Train 2 Perform - Mike Boyle - Episode #23
|
Dec 30, 2020 |
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Train 2 Perform - Darcy Norman - Episode #22
|
Dec 23, 2020 |
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Train 2 Perform - Dr. Joe Eisenmann - Episode #21
|
Oct 24, 2020 |
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Train 2 Perform - Derek Hansen - Episode #20
|
Oct 14, 2020 |
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Train 2 Perform - Tyler Spence - Episode #19
|
Sep 30, 2020 |
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Train 2 Perform - Dr. Steve Fell - Episode #18
|
Sep 10, 2020 |
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Train 2 Perform - Ben Hoffman - Episode #17
|
Sep 03, 2020 |
|
Train 2 Perform - Dr. Mike Young- Episode #16
|
Aug 26, 2020 |
|
Train 2 Perform - Lee Taft - Episode #15
|
Aug 19, 2020 |
|
Train 2 Perform - Dr. Spencer Nadolsky- Episode #14
|
Aug 05, 2020 |
|
Train 2 Perform - Bobby Smith - Episode #13
|
Jul 30, 2020 |
|
Train 2 Perform - Dr. Shawn Arent - Episode #12
|
Jul 23, 2020 |
|
Train 2 Perform - Dr. Josh Funk - Episode #11
|
Jul 17, 2020 |
|
Train 2 Perform - Dr. Todd Miller - Episode #10
|
Jul 01, 2020 |
|
Train 2 Perform - Michelle Arent - Episode #9
|
Jun 24, 2020 |
|
Train 2 Perform - Stephanie Mull - Episode #8
|
Jun 20, 2020 |
|
Supplements: Which ones work and when to use them
|
May 19, 2020 |
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Obesity, nutrition and personal responsibility
|
Apr 28, 2020 |
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Are you holding yourself accountable?
|
Apr 16, 2020 |
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Healthy and portable protein snacks
|
Mar 30, 2020 |
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Consistency: Why it is important to your success
|
Mar 18, 2020 |
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Role high protein diet has on weight control
|
Feb 28, 2020 |
|
Why athletes should not down play or hide injuries
|
Feb 19, 2020 |