The OCD & Anxiety Podcast
By TheOCDandAnxietyPodcast
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Category: Mental Health
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Subscribers: 24
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Episodes: 385
Description
Contact me for a private session, visit www.robertjamescoaching.com/contact
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
| Episode | Date |
|---|---|
|
Having Patience About The Impatience To Improve From OCD
|
May 01, 2024 |
|
How Judgment Can Make OCD Worse
|
Apr 27, 2024 |
|
Holding Your Head Up High: Navigating OCD With Confidence
|
Apr 24, 2024 |
|
Understanding OCD: Why Some People Are More Prone and The Hope For Change
|
Apr 20, 2024 |
|
Try This When OCD Strikes
|
Apr 17, 2024 |
|
Should You TryTo Eliminate Or Master Anxiety?
|
Apr 13, 2024 |
|
Sustainable Growth For A Life With Less OCD
|
Apr 10, 2024 |
|
How To Be Able To Do Nothing & Still Not Ruminate
|
Apr 10, 2024 |
|
Understanding the Link Between Procrastination and Anxiety
|
Apr 06, 2024 |
|
Build Self-Compassion for OCD With This Body Focused Meditation
|
Mar 30, 2024 |
|
Letting Go Of OCD: The Resolve & Resilience To Make The Change
|
Mar 27, 2024 |
|
Breaking Down Limiting Beliefs
|
Mar 23, 2024 |
|
Three Tips For Finding Peace From OCD Rumination
|
Mar 20, 2024 |
|
OCD- A Journey Of Struggles, Complexities & Victories
|
Mar 16, 2024 |
|
The Importance of Fun Despite Anxiety and OCD
|
Mar 13, 2024 |
|
Breathe Through It: OCD & The Power of The Breath
|
Mar 09, 2024 |
|
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
|
Mar 06, 2024 |
|
Barriers To Overcoming OCD: Negative Comparisons
|
Mar 02, 2024 |
|
Unlocking Motivation to Overcome OCD
|
Feb 28, 2024 |
|
Is Distraction A Viable Strategy for Managing OCD?
|
Feb 24, 2024 |
|
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
|
Feb 21, 2024 |
|
Compassionate Courage: Understanding and Embracing the Challenge of OCD
|
Feb 17, 2024 |
|
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
|
Feb 14, 2024 |
|
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
|
Feb 10, 2024 |
|
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
|
Feb 07, 2024 |
|
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
|
Feb 03, 2024 |
|
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
|
Jan 31, 2024 |
|
Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
|
Jan 27, 2024 |
|
Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?
|
Jan 24, 2024 |
|
Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment
|
Jan 21, 2024 |
|
Episode 357 - Tech Tools For OCD
|
Jan 17, 2024 |
|
Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD
|
Jan 13, 2024 |
|
Episode 355 - Relationship OCD & Wanting That Just Right Feeling
|
Jan 10, 2024 |
|
Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions
|
Jan 06, 2024 |
|
Episode 353 - Why People Don’t Understand OCD
|
Jan 03, 2024 |
|
2024 - The Year You Get OCD Under Control?
|
Dec 30, 2023 |
|
Episode 351 - Fear & Loathing In OCD Land
|
Dec 27, 2023 |
|
Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience
|
Dec 23, 2023 |
|
Episode 349 - Does ERP Always Work For OCD?
|
Dec 20, 2023 |
|
Episode 348 - Getting In The Face Of OCD With Compassionate Determination
|
Dec 16, 2023 |
|
Episode 347 - Is Accepting OCD Giving In To It?
|
Dec 13, 2023 |
|
Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read
|
Dec 09, 2023 |
|
Episode 345 - Three Ways To Deal With OCD In Everyday Life
|
Dec 06, 2023 |
|
Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson
|
Dec 02, 2023 |
|
Episode 343 - Decision Making OCD
|
Nov 29, 2023 |
|
Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...
|
Nov 25, 2023 |
|
Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?
|
Nov 22, 2023 |
|
Episode 340 - Obsessions & Fears of Making Mistakes
|
Nov 18, 2023 |
|
Episode 339 - Demystifying OCD: Understanding The Basics
|
Nov 15, 2023 |
|
Episode 338 - Counting Compulsions: Breaking The Numbers Game
|
Nov 11, 2023 |
|
Episode 337 - Understanding OCD: Why We Perform Compulsions
|
Nov 08, 2023 |
|
Episode 336 - What REALLY is Self-Compassion For OCD?
|
Nov 04, 2023 |
|
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand
|
Nov 01, 2023 |
|
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin
|
Oct 28, 2023 |
|
Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not
|
Oct 25, 2023 |
|
Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs
|
Oct 21, 2023 |
|
Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD
|
Oct 18, 2023 |
|
Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?
|
Oct 14, 2023 |
|
Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day
|
Oct 11, 2023 |
|
Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev
|
Oct 07, 2023 |
|
Episode 327 - Taking Action Today So That We Feel Better Tomorrow
|
Oct 04, 2023 |
|
Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton
|
Sep 30, 2023 |
|
Episode 325 - Finding Inner Strength In The Midst Of Discomfort
|
Sep 27, 2023 |
|
Episode 324 - Riding The Waves Of OCD
|
Sep 23, 2023 |
|
Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap
|
Sep 20, 2023 |
|
Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW
|
Sep 16, 2023 |
|
Episode 321 - Obsessions About Insanity
|
Sep 13, 2023 |
|
Episode 320 - Are You For You Or Against You?
|
Sep 09, 2023 |
|
Episode 319 - Midnight Ruminations
|
Sep 06, 2023 |
|
Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD
|
Sep 03, 2023 |
|
Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all
|
Aug 30, 2023 |
|
Episode 316 - Finding Motivation On Those More Challenging Days
|
Aug 26, 2023 |
|
Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad
|
Aug 23, 2023 |
|
Episode 314 -OCD & Loneliness
|
Aug 19, 2023 |
|
Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future?
|
Aug 16, 2023 |
|
Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background
|
Aug 12, 2023 |
|
Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance
|
Aug 09, 2023 |
|
Episode 310 - OCD & Hyper Responsibility
|
Aug 05, 2023 |
|
Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD
|
Aug 02, 2023 |
|
Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD
|
Jul 29, 2023 |
|
Episode 307 - OCD & Avoidance
|
Jul 26, 2023 |
|
Episode 306 - How I Respond When OCD Sneaks Up On Me
|
Jul 22, 2023 |
|
Episode 305 - Self-Sabotage & OCD - The Comfort Of Doing What Doesn’t Serve Us
|
Jul 19, 2023 |
|
Episode 304 - Moving The Focus From Fears & Obsessions To Values
|
Jul 15, 2023 |
|
Episode 303 - Why Consistency Is Key In Overcoming OCD
|
Jul 12, 2023 |
|
Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions
|
Jul 08, 2023 |
|
Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll
|
Jul 05, 2023 |
|
Episode 300 - OCD & Catastrophising
|
Jul 01, 2023 |
|
Episode 299 - How To Ride Out The OCD Storm
|
Jun 28, 2023 |
|
Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters
|
Jun 24, 2023 |
|
Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?
|
Jun 21, 2023 |
|
Episode 296 - OCD & Art - A Chat With Molly About Managing OCD
|
Jun 18, 2023 |
|
Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD
|
Jun 14, 2023 |
|
Episode 294 - OCD & Trust - Learning To Step Back Out Into Life
|
Jun 10, 2023 |
|
Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain
|
Jun 07, 2023 |
|
Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical
|
Jun 04, 2023 |
|
Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD
|
May 31, 2023 |
|
Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To
|
May 29, 2023 |
|
Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD
|
May 25, 2023 |
|
Episode 288 - Focus & Attention- Your Most Important Asset?
|
May 22, 2023 |
|
Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?
|
May 17, 2023 |
|
Episode 286 - Why You Already Have What You Need To Overcome OCD
|
May 15, 2023 |
|
Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You
|
May 11, 2023 |
|
Episode 284 - Am I Broken? How OCD Can Keep Us Trapped
|
May 06, 2023 |
|
Episode 283 - Whenever You Stumble With OCD Come Back To This
|
May 03, 2023 |
|
Episode 282 - A Chat About Ketamine For Mental Health With Christi Myers
|
Apr 29, 2023 |
|
Episode 281 - This Is What Happens When We Demand Certainty
|
Apr 26, 2023 |
|
Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure
|
Apr 23, 2023 |
|
Episode 279 - When OCD Shows Its True Colours
|
Apr 21, 2023 |
|
Episode 278 - OCD & Spirituality - The Benefits & Potential Problems
|
Apr 15, 2023 |
|
Episode 277 - Feel What You Feel - A Body Focused Meditation
|
Apr 12, 2023 |
|
Episode 276 - Why To Keep Things Simple When Dealing With OCD
|
Apr 08, 2023 |
|
Episode 275 - Thought, Action Fusion & How To Outmanoeuvre The Inner-Critic
|
Apr 05, 2023 |
|
Episode 274 - Anxiety & Alcohol - A Chat With ’No More Wasted Days’ Creator - Sara
|
Apr 01, 2023 |
|
Episode 273 - Is OCD a Thought Problem Or a Feeling Problem?
|
Mar 29, 2023 |
|
Episode 272 - Decision Making OCD - Getting Out Of The Trap
|
Mar 25, 2023 |
|
Episode 271 - Live The Life You Choose & Not The One Chosen By Your Fears
|
Mar 22, 2023 |
|
Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment
|
Mar 18, 2023 |
|
Episode 269 - Life Enhancing Anxiety - A Chat With Kirk Schneider Ph.D
|
Mar 15, 2023 |
|
Episode 268 - Serenity & Not Getting Stuck In Trying To Out-think OCD
|
Mar 12, 2023 |
|
Episode 267 - A Chat About OCD With Breathwork Coach Andre Hamm
|
Mar 08, 2023 |
|
Episode 266 - What To Do When Things Don’t Go According To Plan
|
Mar 04, 2023 |
|
Episode 265 - A Chat About OCD With Shaun Flores
|
Mar 01, 2023 |
|
Episode 264 - Fixing The Broken Antenna
|
Feb 25, 2023 |
|
Episode 263 - Existential OCD & The Fear Of Death
|
Feb 22, 2023 |
|
Episode 262 -How To Know If It’s An Intrusive Thought or not
|
Feb 20, 2023 |
|
Episode 261 - One in 160 Million (roughly) - Why You Are Not Alone In Your Struggles With OCD
|
Feb 15, 2023 |
|
Episode 260 - How To Sleep Better With The Sleepy Armadillo Sleep Coach Isabel Malynicz
|
Feb 11, 2023 |
|
Episode 259 - Essential Skills For OCD - An Expansion Meditation
|
Feb 08, 2023 |
|
Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
|
Feb 04, 2023 |
|
Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
|
Feb 01, 2023 |
|
Episode 256 - Allowing The Healing Process To Unfold Naturally
|
Jan 28, 2023 |
|
Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
|
Jan 25, 2023 |
|
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
|
Jan 21, 2023 |
|
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
|
Jan 18, 2023 |
|
Episode 252 - Relationship OCD & The Fear Of Commitment
|
Jan 14, 2023 |
|
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
|
Jan 11, 2023 |
|
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
|
Jan 07, 2023 |
|
Episode 249 -Building The Kindness & Self-Compassion Habit
|
Jan 04, 2023 |
|
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
|
Dec 31, 2022 |
|
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
|
Dec 28, 2022 |
|
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
|
Dec 24, 2022 |
|
Episode 245 -The Importance Of Trust In Overcoming OCD
|
Dec 21, 2022 |
|
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
|
Dec 17, 2022 |
|
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
|
Dec 14, 2022 |
|
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
|
Dec 10, 2022 |
|
Episode 241 - A Heart Meditation For Self-Compassion
|
Dec 07, 2022 |
|
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
|
Dec 03, 2022 |
|
Episode 239 - Helpful Metaphors For OCD & Anxiety
|
Nov 30, 2022 |
|
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
|
Nov 26, 2022 |
|
Episode 237 - Relationship OCD - Love The One You’re With
|
Nov 23, 2022 |
|
Episode 236 - A Visualisation Meditation
|
Nov 19, 2022 |
|
Episode 235 - Confessions & OCD
|
Nov 16, 2022 |
|
Episode 234 - Social Media & OCD - A Toxic Mix?
|
Nov 12, 2022 |
|
Episode 233 - The Problem With Blame & Regret
|
Nov 09, 2022 |
|
Episode 232 - Letting The OCD Monster Out Of The Cage
|
Nov 05, 2022 |
|
Episode 231 - Curiosity - The Precursor To OCD Acceptance
|
Nov 02, 2022 |
|
Episode 230 - Checking OCD
|
Oct 29, 2022 |
|
Episode 229 - OCD & Focus Control
|
Oct 26, 2022 |
|
Episode 228 - A Chat About Anxiety, Stress, Meditation & Parenting With Therapist Madhur-Nain Webster
|
Oct 22, 2022 |
|
Episode 227 - Morning Pages - Get The Anxiety Out
|
Oct 19, 2022 |
|
Episode 226 - When, Where & With Whom To Share About OCD
|
Oct 15, 2022 |
|
Episode 225 - Holistic Approaches For Helping To Manage OCD & Anxiety With Nicholas Corliss
|
Oct 12, 2022 |
|
Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD
|
Oct 08, 2022 |
|
Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
|
Oct 05, 2022 |
|
Episode 222 - Doom Scrolling & Health OCD
|
Oct 01, 2022 |
|
Episode 221 - Hit & Run OCD
|
Sep 28, 2022 |
|
Episode 220 - Balancing Joy & Fear
|
Sep 25, 2022 |
|
Episode 219 - How Our Expectations Influence OCD Treatment
|
Sep 21, 2022 |
|
Episode 218 - OCD & The Sense Of Self
|
Sep 17, 2022 |
|
Episode 217 - A Lesson In Patience
|
Sep 14, 2022 |
|
Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD
|
Sep 10, 2022 |
|
Episode 215 - OCD & The Pain Of Uncertainty
|
Sep 07, 2022 |
|
Episode 214 - Coming Back From Adversity - A Chat With Neuro Psychologist Bart Scholtissen
|
Sep 03, 2022 |
|
Episode 213 - The Hidden Benefits OF OCD (yes they do exist)
|
Aug 31, 2022 |
|
Episode 212 - Processing Negative Emotions With Art & Creativity
|
Aug 27, 2022 |
|
Episode 211 - Getting Back Into The Body & The Present
|
Aug 24, 2022 |
|
Episode 210 - How To Naturally Ease OCD Symptoms With Exercise
|
Aug 20, 2022 |
|
Episode 209 - Metacognitive Beliefs & OCD
|
Aug 17, 2022 |
|
Episode 208 - What To Do When Things Don’t Go Your Way With OCD
|
Aug 13, 2022 |
|
Episode 207 - OCD & Maladaptive Daydreaming
|
Aug 10, 2022 |
|
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
|
Aug 06, 2022 |
|
Episode 205 - Complex Rumination
|
Aug 03, 2022 |
|
Episode 204 - How To Deal With Relentless Intrusive Thoughts
|
Jul 30, 2022 |
|
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
|
Jul 27, 2022 |
|
Episode 202 - The Value of The Unexpected Exposure Activity
|
Jul 23, 2022 |
|
Episode 201 - An OCD & Anxiety Story With Musician Josh
|
Jul 20, 2022 |
|
Episode 200 - Uncertainty - The OCD Beast Of Burden
|
Jul 16, 2022 |
|
Episode 199 - Where To Start When Trying To Overcome OCD
|
Jul 13, 2022 |
|
Episode 198 - My Top Ten Tips For Overcoming OCD
|
Jul 09, 2022 |
|
Episode 197 - How To Manage OCD During Summer Vacations
|
Jul 06, 2022 |
|
Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam
|
Jul 02, 2022 |
|
Episode 195 - Can You Still Be Happy Despite OCD?
|
Jun 29, 2022 |
|
Episode 194 - The OCD Spotlight
|
Jun 25, 2022 |
|
Episode 193 - How To Short Circuit The OCD Cycle
|
Jun 22, 2022 |
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Episode 192 - The Different Types Of Rumination That Keep OCD Going
|
Jun 18, 2022 |
|
Episode 191 - Joe’s Story Of Relationship OCD
|
Jun 15, 2022 |
|
Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
|
Jun 11, 2022 |
|
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
|
Jun 08, 2022 |
|
Episode 188 - Resistance - The OCD Multiplier
|
Jun 04, 2022 |
|
Episode 187 - Welcome The Challenge & Build Momentum
|
Jun 01, 2022 |
|
Episode 186 - The Difference Between Distraction & Being Positively Busy
|
May 28, 2022 |
|
Episode 185 - Why Do OCD Themes Change So Much?
|
May 25, 2022 |
|
Episode 184 - Doubts About Doubts About Doubts
|
May 21, 2022 |
|
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
|
May 18, 2022 |
|
Episode 182 - ’Have I Offended Someone?’ OCD
|
May 14, 2022 |
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Episode 181 - How To Be Like Kryptonite Against OCD
|
May 11, 2022 |
|
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
|
May 07, 2022 |
|
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
|
May 04, 2022 |
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Episode 178 - Is It Helpful To View OCD As A Disorder?
|
Apr 30, 2022 |
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Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
|
Apr 27, 2022 |
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Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
|
Apr 23, 2022 |
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Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
|
Apr 20, 2022 |
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Episode 174 - Is It My Fault That I Have OCD?
|
Apr 16, 2022 |
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Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD
|
Apr 13, 2022 |
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Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health
|
Apr 09, 2022 |
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Episode 171 - Relationship OCD & The Myth Of ’The One’
|
Apr 06, 2022 |
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Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut
|
Apr 02, 2022 |
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Episode 169 - Ukraine, The News & Addictive Obsessions
|
Mar 30, 2022 |
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Episode 168 - What If Questions & The OCD Time Machine
|
Mar 26, 2022 |
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Episode 167 - Existential OCD - What Is It & What Can You Do About It?
|
Mar 23, 2022 |
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Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
|
Mar 19, 2022 |
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Episode 165 - Is Mindfulness Meditation Always Good For OCD?
|
Mar 16, 2022 |
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Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
|
Mar 12, 2022 |
|
Episode 163 Why Is Self-Compassion So Important For OCD?
|
Mar 09, 2022 |
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Episode 162 - A Relaxation Meditation For OCD & Anxiety
|
Mar 05, 2022 |
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Episode 161 - False Memory OCD
|
Mar 02, 2022 |
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Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
|
Feb 26, 2022 |
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Episode 159 - OCD & The Fear Of Losing Control
|
Feb 23, 2022 |
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Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
|
Feb 19, 2022 |
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Episode 157 - Imagination, Focus & OCD
|
Feb 16, 2022 |
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Episode 156 - What OCD Story Are You Telling Yourself?
|
Feb 12, 2022 |
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Episode 155 - Letting Go Of OCD
|
Feb 09, 2022 |
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Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
|
Feb 05, 2022 |
|
Episode 153 - The Wim Hof Method For OCD & Anxiety
|
Feb 02, 2022 |
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Episode 152 - How To Deal With The Fear Of New Obsessions
|
Jan 29, 2022 |
|
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
|
Jan 26, 2022 |
|
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
|
Jan 22, 2022 |
|
Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right
|
Jan 19, 2022 |
|
Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid
|
Jan 15, 2022 |
|
Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living
|
Jan 12, 2022 |
|
Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
|
Jan 08, 2022 |
|
Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’
|
Jan 05, 2022 |
|
Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll
|
Jan 01, 2022 |
|
Episode 143 - Learn How To Tune Out Of Radio OCD
|
Dec 29, 2021 |
|
Christmas Special - Direct Your Attention Where You Need It To Be
|
Dec 25, 2021 |
|
Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large
|
Dec 22, 2021 |
|
Episode 140 - The Blissful Breath - A Chat With Wellness Expert Níall Ó Murchu
|
Dec 18, 2021 |
|
Episode 139 - Pure O
|
Dec 15, 2021 |
|
Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD
|
Dec 11, 2021 |
|
Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC
|
Dec 08, 2021 |
|
Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings
|
Dec 04, 2021 |
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Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges
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Dec 01, 2021 |
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Episode 134 - The Three Things That Keep OCD Going
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Nov 27, 2021 |
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Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
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Nov 24, 2021 |
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Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
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Nov 20, 2021 |
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Episode 131 - An OCD Autobiography With Nicholas Corliss
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Nov 17, 2021 |
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Episode 130 - How Do I Know If It‘s A Compulsion ?
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Nov 13, 2021 |
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Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
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Nov 10, 2021 |
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Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
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Nov 06, 2021 |
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Rumination - The Trickiest Compulsion Of Them All
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Nov 03, 2021 |
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Episode 126 - How To Not Get OCD About Your OCD Treatment
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Oct 30, 2021 |
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Episode 125 - The Barriers To Overcoming OCD
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Oct 27, 2021 |
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Episode 124 - OCD & ‘That Just Right Feeling‘
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Oct 23, 2021 |
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Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
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Oct 20, 2021 |
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Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
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Oct 16, 2021 |
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Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
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Oct 13, 2021 |
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Episode 120 - What If I Never Feel Normal Again?
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Oct 09, 2021 |
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Episode 119 - My Story With Alcohol & OCD
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Oct 06, 2021 |
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Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D
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Oct 03, 2021 |
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Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD
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Sep 29, 2021 |
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Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
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Sep 25, 2021 |
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Episode 115 - How To Overcome Repetitive OCD Thoughts
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Sep 22, 2021 |
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Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped
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Sep 18, 2021 |
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Episode 113 - Resilience & Overcoming OCD
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Sep 15, 2021 |
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Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
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Sep 11, 2021 |
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Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
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Sep 08, 2021 |
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Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
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Sep 04, 2021 |
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Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
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Sep 01, 2021 |
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Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
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Aug 28, 2021 |
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Episode 107 - How To Support Someone Who Is Struggling With OCD
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Aug 25, 2021 |
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Episode 106 - OCD & The Emotions In Exile
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Aug 21, 2021 |
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Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
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Aug 18, 2021 |
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Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
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Aug 14, 2021 |
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Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
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Aug 11, 2021 |
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Episode 102 - You Are Not 'Your' OCD, You Are So Much More
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Aug 08, 2021 |
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Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
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Aug 05, 2021 |
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Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
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Jul 31, 2021 |
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Episode 99 - The Connection Between Social Anxiety & OCD
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Jul 28, 2021 |
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Episode 98 - How To Best Use Meditation For OCD
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Jul 24, 2021 |
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Episode 97 - Bella's Journey With Relationship OCD & Anxiety
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Jul 21, 2021 |
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Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
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Jul 17, 2021 |
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Episode 95 - The Importance Of Movement For OCD & Anxiety
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Jul 14, 2021 |
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Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
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Jul 10, 2021 |
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Episode 93 - How To Find Your Flow In The Midst Of OCD
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Jul 07, 2021 |
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Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
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Jul 03, 2021 |
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Episode 91 - Relationship OCD & Attachment Theory
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Jun 30, 2021 |
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Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
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Jun 25, 2021 |
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Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
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Jun 23, 2021 |
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Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
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Jun 20, 2021 |
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Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
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Jun 16, 2021 |
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Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
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Jun 12, 2021 |
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Episode 85 - How To Laugh At Intrusive Thoughts
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Jun 09, 2021 |
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Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
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Jun 05, 2021 |
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Episode 83 - How To Deal With OCD Guilt
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Jun 02, 2021 |
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Episode 82 - Finding Meaning In Your Struggle With OCD And Anxiety
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May 29, 2021 |
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Episode 81 - Overcoming OCD - Keeping A Setback In It's Place
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May 25, 2021 |
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Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
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May 20, 2021 |
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Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
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May 17, 2021 |
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Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
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May 12, 2021 |
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Episode 77 - Will I Ever Get Over OCD?
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May 07, 2021 |
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Episode 76 - How To Use Values To Find The Motivation To Face Fears
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May 05, 2021 |
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Episode 75 - Why OCD Is Like An Addiction & What To Do About It
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May 01, 2021 |
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Episode 74 - How To Deal With Intrusive Thoughts
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Apr 26, 2021 |
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Episode 73 - Finding Your Balance On The OCD Rollercoaster
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Apr 21, 2021 |
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Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
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Apr 18, 2021 |
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Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
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Apr 13, 2021 |
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Episode 70 - Getting The Right Peer Support For OCD
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Apr 10, 2021 |
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Episode 69 - Why OCD Themes Are Not As Important As We Often Think
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Apr 06, 2021 |
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Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
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Apr 03, 2021 |
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Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
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Mar 30, 2021 |
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Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
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Mar 25, 2021 |
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Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
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Mar 22, 2021 |
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Episode 64 - Recovery - How To Get Out Of Your Own Way
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Mar 18, 2021 |
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Episode 63 - The Role Of Perfectionism In OCD & Anxiety
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Mar 15, 2021 |
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Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
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Mar 11, 2021 |
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Episode 61 - The Importance Of Being In The Present & How To Do It
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Mar 08, 2021 |
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Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety
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Mar 03, 2021 |
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Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask
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Feb 28, 2021 |
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Episode 58 - OCD & The Search For Certainty
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Feb 24, 2021 |
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Episode 57 -A Chat with the OCD & Anxiety Specialist Maythal Eshaghian LMFT
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Feb 21, 2021 |
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Episode 56 - The Science Behind Exercise For Anxiety
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Feb 17, 2021 |
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Episode 55 - A Chat With Sian About Her OCD Story
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Feb 14, 2021 |
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Episode 54 - How To Not Go Down The OCD Rabbit Hole
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Feb 11, 2021 |
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Episode 53 - Five Barriers To OCD Recovery
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Feb 07, 2021 |
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Episode 52 - HowTo Overcome Social Anxiety
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Feb 04, 2021 |
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Episode 51 - Why Accepting OCD Thoughts Does Not Mean That You Agree With Them
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Jan 31, 2021 |
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Episode 50 - A Chat With OCD Specialist Dr. Sam Greenblatt
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Jan 28, 2021 |
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Episode 49 - How To Know You Are Recovering From OCD
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Jan 24, 2021 |
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Episode 48 - A Chat with Antoine Delmas - Overcoming Work & Entrepreneur Stress
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Jan 21, 2021 |
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Episode 46 - Anxiety, Self Compassion & Mindset
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Jan 14, 2021 |
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Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety
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Jan 10, 2021 |
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Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet
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Jan 05, 2021 |
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Episode 43 - How to Take Back your Power from Anxiety
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Dec 27, 2020 |
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Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern
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Dec 22, 2020 |
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Episode 41 - An Action Plan for OCD (based on ACT)
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Dec 19, 2020 |
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Episode 40 - Anxiety & the Internet - An Interview with Cyber Psychology Expert Dr Julie, R, Ancis
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Dec 16, 2020 |
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Episode 39 - Friendship, Connection & OCD
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Dec 12, 2020 |
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Episode 38 - Lauren´s OCD Story
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Dec 08, 2020 |
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Episode 37 - My 3 Top Tips for Overcoming Anxiety
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Dec 05, 2020 |
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Epiosde 36 - A Conversation with Anxiety Coach Gina Ryan from the Anxiety Coaches Podcast
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Dec 01, 2020 |
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Episode 35 - How to Overcome Relationship OCD
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Nov 28, 2020 |
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Episode 34 - A chat about GAD with Meredith, the Beautiful Voyager
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Nov 25, 2020 |
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Episode 33 - Confidence & Anxiety - How to Take Your Power Back
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Nov 21, 2020 |
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Episode 32 - Mollies OCD Story
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Nov 18, 2020 |
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Episode 31 - How to Defuse from Thoughts
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Nov 14, 2020 |
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Episode 30 - Anxiety & Mindset Coach - Mina Soto - The Path, Spirituality & Creativity
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Nov 11, 2020 |
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Episode 29 - How to Overcome Sensorimotor OCD
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Nov 07, 2020 |
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Episode 28 - Interview with Wim Hof Instructor: Tim van der Vliet - www.wimhofmethod.com
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Nov 04, 2020 |
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Episode 27 - How to Manage Anxiety with Laughter
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Oct 31, 2020 |
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Episode 25 - How to Accept Anxiety
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Oct 24, 2020 |
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Episode 24 - Growing up with Tourettes & OCD in Mexico City - A chat with Antonio
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Oct 21, 2020 |
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Episode 23 - Harm OCD - An Interview with OCD therapist Kelley Franke AMFT
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Oct 13, 2020 |
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Episode 22 - A HOCD Autobiography with Tõnis
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Oct 07, 2020 |
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Episode 21 - An OCD Autobiography with Laura Joseph MS CLC
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Sep 30, 2020 |
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Episode 20 - Interview with ´The Anxiety Guy´- Dennis Simsek
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Sep 24, 2020 |
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Episode 19 - Alcohol & Anxiety - Interview with Alcohol Coach Karla Adkins
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Sep 16, 2020 |
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Episode 18 - Managing OCD in a Covid Prison - A True, but Surreal Story
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Aug 29, 2020 |
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Episode 17 - Relationship OCD - An Interview with Licensed Clinical Professional Counselor - Mike Heady
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Aug 08, 2020 |
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Episode 16 - Interview with Clinical Social Worker Chris Jones - Social Anxiety - Get the Butterflies Flying in Formation
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Jul 20, 2020 |
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Episode 15 - An OCD Autobiography With Windsor Flynn
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Jun 26, 2020 |
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Episode 14 - Anxiety, OCD & Music - An interview with Josh
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Jun 15, 2020 |
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Episode 13 - An OCD Autobiogray with Tiffany
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Jun 05, 2020 |
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Episode 12 - Interview With OCD & BDD Clinical Social Worker & Therapist Robyn Stern
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May 29, 2020 |
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Episode - 11 - This Stand Up Comedian Has OCD - An OCD Autobiograhy With Andy
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May 21, 2020 |
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Episode 10 - Interview with Dr Paula Freedman - An Anxiety & Addiction Specialist
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May 14, 2020 |
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Episode 9 - An OCD Autobiography with Markus
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May 07, 2020 |
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Episode 8 - Interview with Bella the Yogi
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Apr 30, 2020 |
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Episode 7 - Interview with the OCD Specialist Amanda Petrik-Gardner LCPC
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Apr 23, 2020 |
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Episode 6 - An OCD Autobiography with Liam
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Apr 17, 2020 |
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Episode 5 - Interview with Lisa White - Licensed Psychotherapist & Clinical Social Worker
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Apr 05, 2020 |
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Episode 4 - Corona Virus & OCD In A Lockdown - How Using Acceptance and Commitment Therapy Can Help
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Mar 23, 2020 |
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Episode 3 - Interview with Nick Thomson - The writer of the new short film about OCD - For Want Of A Nail
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Mar 12, 2020 |
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Episode 2 - Interview with Lauren McMeikan, MFT - A therapist at the OCD Center of Los Angeles
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Mar 11, 2020 |
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Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.
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Feb 19, 2020 |