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Episode | Date |
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Toxic Workplace Part 3: What to do if your boss starts to retaliate against you
|
Jan 17, 2025 |
Toxic Workplace Part 2: How to safely set boundaries with your boss
|
Jan 10, 2025 |
Toxic Workplace Part 1: How to spot the warning signs
|
Jan 03, 2025 |
Yearly Reviews part 3: Your feedback about yourself
|
Dec 27, 2024 |
Yearly Reviews part 2: Your feedback about other people
|
Dec 20, 2024 |
Yearly Reviews Part 1: Other peoples feedback about you
|
Dec 13, 2024 |
How to Stop Feeling Exhausted After Work
|
Dec 06, 2024 |
Do this to help feel more hope
|
Nov 15, 2024 |
What to do if you’re stuck in a toxic work environment
|
Nov 08, 2024 |
When Standing Up for Yourself Feels Risky
|
Nov 01, 2024 |
Building trust when things go wrong
|
Oct 25, 2024 |
Need to have a hard conversation with your bad boss? Use this framework
|
Oct 18, 2024 |
How to Showcase Your Work Without Sounding Arrogant
|
Oct 11, 2024 |
Reach your goals following this order of operations
|
Oct 04, 2024 |
The Job Search Mindset Shift You Need
|
Sep 27, 2024 |
How to have more good days at work
|
Sep 20, 2024 |
How to be okay when you're not okay PART 4
|
Sep 13, 2024 |
How to be okay when you're not okay PART 3
|
Sep 06, 2024 |
It’s okay to not be okay PART 2
|
Aug 30, 2024 |
It’s okay to not be okay PART 1
|
Aug 23, 2024 |
The Proven Formula to Get What You Want
|
Aug 16, 2024 |
Explaining Your Skills After Years at the Same Company
|
Aug 09, 2024 |
Working hard is amazing but watch out for these 3 traps
|
Aug 02, 2024 |
Why 'It'll Get Better When' is a Lie
|
Jul 26, 2024 |
How To Work Less When You Have So Much To Do
|
Jul 19, 2024 |
How to love your job again
|
Jul 12, 2024 |
Promotion Pitfalls: How to Sell Yourself for a Promotion
|
Jul 05, 2024 |
Red flags of an untrustworthy manager
|
Jun 28, 2024 |
Why vacations don't solve burnout
|
Jun 21, 2024 |
The 3 steps to master a skill
|
Jun 14, 2024 |
You don't have a work life balance problem. You have this problem...
|
Jun 07, 2024 |
How to bring up getting a promotion to your bad manager
|
May 31, 2024 |
Stuck and Frustrated at Work? How to Break the Cycle and Find Excitement Again
|
May 24, 2024 |
3 Steps to Get Promoted
|
May 17, 2024 |
3 Elements of Trust – Part 2
|
May 10, 2024 |
3 Elements of Trust Part 1
|
May 03, 2024 |
The 4 Steps To Get Over Something Hard and Move Forward
|
Apr 26, 2024 |
How to deal with a difficult boss
|
Apr 19, 2024 |
3 biggest mistakes that stop you from getting promoted
|
Apr 12, 2024 |
The 3 phases of action
|
Apr 05, 2024 |
Looking for a new job when you’re 50+
|
Mar 29, 2024 |
It’s time to get a new job
|
Mar 22, 2024 |
Your brain would rather be right than feel good
|
Mar 15, 2024 |
How to Stop Worrying
|
Mar 08, 2024 |
How to Get Over the Emotional Flu
|
Mar 01, 2024 |
How to feel more valued and fulfilled
|
Feb 23, 2024 |
How to hold yourself accountable
|
Feb 16, 2024 |
Struggling to get a new job? This is why.
|
Feb 09, 2024 |
When You're Stuck in a Job You Can't Quit
|
Feb 02, 2024 |
If you have to let an employee go, make sure you do these 3 things
|
Jan 26, 2024 |
Thought habits that are keeping you stuck
|
Jan 19, 2024 |
The most important part of changing a habit
|
Jan 12, 2024 |
The 3 biggest challenges leaders face when trying to get promoted
|
Jan 05, 2024 |
What most people get wrong when talking about wins at work
|
Dec 22, 2023 |
Bored with your job? Follow these 3 steps to get unstuck.
|
Dec 15, 2023 |
Dread the yearly review process because it feels like a waste of time? Listen up!
|
Dec 08, 2023 |
If your project retrospective does not include this, nothing’s going to change
|
Dec 01, 2023 |
Next level gratitude
|
Nov 24, 2023 |
Are you committed to your career but feel attached to your job? You’re going to love this.
|
Nov 17, 2023 |
AI can’t do this part of your job
|
Nov 10, 2023 |
The best strategy when working with lazy people
|
Nov 03, 2023 |
The art of mastering stress in 3 simple steps
|
Oct 27, 2023 |
The 3 steps to get unstuck
|
Oct 20, 2023 |
10x is easier than 2x
|
Oct 13, 2023 |
STOP trying to feel good about crappy things
|
Oct 06, 2023 |
Swing Wide
|
Sep 29, 2023 |
Logic won’t help when you’re freaking out
|
Sep 22, 2023 |
Job security doesn’t come from being good at your job
|
Sep 15, 2023 |
Kindness at work when things are really bad
|
Sep 08, 2023 |
Return to office. Let’s talk about it.
|
Sep 01, 2023 |
Encore: Self Care
|
Aug 25, 2023 |
Morale on the Rocks? 10 ways to stir things up at work.
|
Aug 18, 2023 |
The one thing that's better than perfect
|
Aug 11, 2023 |
Work Anxiety
|
Aug 04, 2023 |
Root cause analysis of why you feel stuck
|
Jul 28, 2023 |
Figuring out the next step in your career
|
Jul 21, 2023 |
How to trust yourself
|
Jul 14, 2023 |
People pleasers are liars
|
Jul 07, 2023 |
Imposter syndrome is a bunch of crap
|
Jun 30, 2023 |
How to know if you should focus on your top or bottom employees
|
Jun 23, 2023 |
3 ways to fail and grow when your company has a low failure tolerance
|
Jun 16, 2023 |
5 ways to stop managing and start leading
|
Jun 09, 2023 |
How to grow your career during a hiring freeze
|
Jun 02, 2023 |
Why stress is actually good for you
|
May 26, 2023 |
Sneaky red flags at work you need to start paying attention to
|
May 19, 2023 |
The 3 steps to apply a COE on personal challenges you’re feeling stuck on
|
May 12, 2023 |
3 easy steps to follow when leadership tells you to do more with less
|
May 05, 2023 |
5 terrible things you need to stop saying to yourself
|
Apr 28, 2023 |
Why Tuesday is the most important day of the week
|
Apr 21, 2023 |
Doing this one thing is the key to unlocking greater happiness
|
Apr 14, 2023 |
How to stop ambiguity from slowing you down and making you frustrated
|
Mar 31, 2023 |
Answers from a coaching perspective to top trending Blind App questions
|
Mar 24, 2023 |
Three reasons fixing your dumb mistakes is slowing you down
|
Mar 17, 2023 |
Why people who fixate on the problem are blocked from finding the answer
|
Mar 10, 2023 |
3 ways to break free from your career golden handcuffs
|
Mar 03, 2023 |
The ridiculously easy steps to reduce stress and boost energy right now
|
Feb 24, 2023 |
5 things I learned from my 11.5 years at Amazon
|
Feb 17, 2023 |
Make your career stronger instead of bigger in 5 minutes a day
|
Feb 10, 2023 |
3 things to do when you get feedback you don’t agree with
|
Feb 03, 2023 |
When you’re tired of being tired all the time
|
Jan 27, 2023 |
Do this when you feel stuck
|
Jan 20, 2023 |
Do this instead of taking a break
|
Jan 13, 2023 |
Dotted line managing
|
Dec 10, 2022 |
How to not freakout when you know there’re more layoffs coming
|
Dec 02, 2022 |
Stop being grateful and start wanting
|
Nov 25, 2022 |
119. 4 steps to cope with layoffs
|
Nov 18, 2022 |
118. Positive leadership creates a toxic work environment
|
Nov 11, 2022 |
117. Validation Junkie
|
Nov 04, 2022 |
116. Grind culture
|
Oct 28, 2022 |
115. Anticipation Anxiety
|
Oct 14, 2022 |
113. The opposite of perfection
|
Oct 07, 2022 |
112. Motivation part 2 - the 3 biggest lies
|
Sep 30, 2022 |
When you're just not motivated at work
|
Sep 23, 2022 |
110. How to have a healthy relationship with your skip level leader
|
Sep 09, 2022 |
109. The REAL problem
|
Sep 02, 2022 |
108 - The impact of words
|
Aug 20, 2022 |
107. The power of stories
|
Aug 12, 2022 |
106. Growth vs Grounding
|
Aug 05, 2022 |
105. Letting it go when it's not fair
|
Jul 29, 2022 |
104. Transitions
|
Jul 22, 2022 |
103. Killer Confidence Course
|
Jul 15, 2022 |
102. Career Growth Detox
|
Jul 08, 2022 |
101. Identity
|
Jul 01, 2022 |
100 Thoughts
|
Jun 24, 2022 |
99. Do less
|
Jun 17, 2022 |
98. Listener Q&A
|
Jun 10, 2022 |
97. Match my energy
|
Jun 03, 2022 |
96. Stress and overwhelm
|
May 20, 2022 |
95. Taking credit for your work
|
May 13, 2022 |
94. What to do when your employee is stuck and overwhelmed
|
May 06, 2022 |
93. Bad Managers, and how to deal with them
|
Apr 29, 2022 |
92. The 3 questions to answer and know if you’re ready to be a manager
|
Apr 22, 2022 |
91. How to escalate
|
Apr 15, 2022 |
90. Unreasonable goals
|
Apr 08, 2022 |
89. How to get more out of your 1:1
|
Apr 01, 2022 |
88. Busy
|
Mar 25, 2022 |
87. The Growth Formula
|
Mar 18, 2022 |
86. Hard day
|
Mar 11, 2022 |
85. Psychological safety with Nichelle Johnson
|
Mar 04, 2022 |
84. The 4 steps to deal with ambiguity
|
Feb 25, 2022 |
83. Decision Fatigue
|
Feb 18, 2022 |
82. Why “Think Big” is a bunch of crap
|
Feb 11, 2022 |
81. Intent vs. Impact
|
Feb 05, 2022 |
80 The only skill you need to be successful
|
Jan 28, 2022 |
79. Being vs. Becoming
|
Jan 21, 2022 |
78. Stop pretending to celebrate your wins
|
Jan 14, 2022 |
Self care
|
Dec 17, 2021 |
How to move forward, when you don’t know what to do
|
Dec 03, 2021 |
Meeting Overload
|
Nov 13, 2021 |
Sneaky Thoughts
|
Nov 05, 2021 |
73. The most important meeting you’re not having
|
Oct 29, 2021 |
72. Interview with Rich Hua - Principal Global Strategist and Founder of EQ@Amazon
|
Oct 21, 2021 |
71. Moving from individual contributor to manager
|
Oct 08, 2021 |
70. Creating a strong personal brand
|
Oct 01, 2021 |
69. Thriving vs. Surviving
|
Sep 24, 2021 |
68. Mental Models
|
Sep 16, 2021 |
67. The proven formula to getting the results you want
|
Aug 26, 2021 |
66. Your work history is irrelevant
|
Aug 19, 2021 |
65. 7 lessons learned through the hardest trial of my life
|
Aug 13, 2021 |
64. Managing Up
|
Jun 10, 2021 |
63. Advice for new employees
|
May 27, 2021 |
62. Emotions are data points
|
May 14, 2021 |
61. When you don’t like your coworker
|
Apr 29, 2021 |
60. When you don’t trust your manager
|
Apr 22, 2021 |
59. What to do when your manager is noT helpful
|
Apr 16, 2021 |
58. Insider Training
|
Apr 08, 2021 |
57. The 4 steps to failing forward
|
Apr 02, 2021 |
56. Failure
|
Mar 25, 2021 |
55. Insecure overachievers
|
Mar 18, 2021 |
54. Stop being defensive with these 3 words
|
Mar 11, 2021 |
53. How vs. What
|
Mar 04, 2021 |
52. Healthy Pressure
|
Feb 26, 2021 |
51. How to add more EQ to your IQ
|
Feb 18, 2021 |
50. How to mentally disconnect from work at the end of the day
|
Feb 11, 2021 |
49. Conflict management
|
Feb 04, 2021 |
48. 11 ways to boost your self esteem today
|
Jan 28, 2021 |
47. Accept what is (Self esteem STEP 3)
|
Jan 21, 2021 |
46. How to like yourself more (Self esteem STEP 2)
|
Jan 14, 2021 |
45. How to boost your self esteem STEP 1
|
Jan 07, 2021 |
44. Future focused
|
Dec 31, 2020 |
43. The 3 critical mechanisms to actually reach your goals this year
|
Dec 24, 2020 |
42. The 2 biggest mistakes people make when setting goals
|
Dec 17, 2020 |
41. FAQ’s
|
Dec 10, 2020 |
40. Strengths and weaknesses
|
Dec 03, 2020 |
39. How to change your limiting beliefs
|
Nov 26, 2020 |
38 – Limiting Beliefs
|
Nov 19, 2020 |
37 - What to do when you just can’t take it anymore
|
Nov 12, 2020 |
36. What to do when you’re tired of feeling bad
|
Nov 05, 2020 |
35. How to push back
|
Oct 29, 2020 |
34. Helpful vs hurtful pain
|
Oct 22, 2020 |
33. Emotional exhaustion
|
Oct 15, 2020 |
32. Feeling nervous around senior leaders
|
Oct 08, 2020 |
31. What to do when you can’t keep up
|
Oct 01, 2020 |
30. Career Advice with Sr. Principal Engineer Luu Tran
|
Sep 24, 2020 |
29. What are “dumb” questions and how to stop asking them
|
Sep 17, 2020 |
28. How to stop believing negative things about yourself
|
Sep 10, 2020 |
27. Why “I just want to be happy” is a lie
|
Sep 03, 2020 |
26. Knowing what you want out of your career
|
Aug 27, 2020 |
25. How to immediately stop feeling overwhelmed
|
Aug 20, 2020 |
24. How to commit when you disagree
|
Aug 13, 2020 |
23. Overcoming Impostor Syndrome
|
Aug 06, 2020 |
22. 3 ways to get through a performance improvement plan
|
Jul 30, 2020 |
21. 7 ways to have more effective coffee chats
|
Jul 23, 2020 |
20. What to do when you dread your job
|
Jul 16, 2020 |
19. How to keep going when you’re not motivated
|
Jul 09, 2020 |
18. 5 Steps to get more done
|
Jul 02, 2020 |
17. Perfectionism
|
Jun 25, 2020 |
16. How to trust yourself and get your own back
|
Jun 18, 2020 |
16. How to trust yourself and get your own back
|
Jun 18, 2020 |
16. How to trust yourself and get your own back
|
Jun 18, 2020 |
15. The 4 key elements of an emotionally mature leader
|
Jun 11, 2020 |
14. Implicit Bias
|
Jun 04, 2020 |
13. Failing forward
|
May 28, 2020 |
12. 8 reasons you should not hire a coach
|
May 23, 2020 |
11. How to let people judge you
|
May 15, 2020 |
10. 3 ways to confidently speak up in meetings
|
May 07, 2020 |
9. How to get promoted
|
Apr 30, 2020 |
8. How to deal with anxiety
|
Apr 23, 2020 |
7. When there's no end in sight
|
Apr 16, 2020 |
6. How to be okay when it's not okay
|
Apr 09, 2020 |
5. Killer Confidence
|
Apr 03, 2020 |
4. How to cope with life during COVID-19
|
Mar 27, 2020 |
3. Career Inputs vs Outputs
|
Mar 18, 2020 |
2. How to Feel better
|
Mar 18, 2020 |
1. Data vs. Drama
|
Feb 26, 2020 |