The Spoonie Podcast
By Emily Fraser (The Spoonie Mentor)
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Image by Emily Fraser (The Spoonie Mentor)
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 108
Description
This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses.
Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!
| Episode | Date |
|---|---|
|
59. Navigating Chronic Illness: The Hidden Side of Healing
|
May 21, 2025 |
|
58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story
|
May 14, 2025 |
|
57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness
|
May 07, 2025 |
|
56. Spoonie Travel Tips: Managing Chronic Illness While Abroad
|
Apr 23, 2025 |
|
55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan
|
Mar 28, 2025 |
|
54. Living Well with Chronic Illness
|
Mar 21, 2025 |
|
53. Need motivation? This is for you.
|
Mar 12, 2025 |
|
52. Where I've Been...
|
Feb 28, 2025 |
|
51. "I don't remember the last time I had a headache!" Inspiring success stories from thriving spoonies
|
May 15, 2024 |
|
50. You're invited to my free workshop!
|
May 08, 2024 |
|
49. Riding a rollercoaster of emotions
|
May 01, 2024 |
|
48. The Spooniepreneur Series (Part 2)
|
Jan 17, 2024 |
|
47. The Spooniepreneur Series (Part 1)
|
Jan 12, 2024 |
|
46. Moving through fear (an update on my IVF journey)
|
Nov 29, 2023 |
|
45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune
|
Nov 22, 2023 |
|
44. How I avoided a massive flare-up this week
|
Nov 01, 2023 |
|
43. How to heal chronic pain with Scotty Stiles
|
Oct 25, 2023 |
|
42. What makes a thriving spoonie?
|
Oct 18, 2023 |
|
41. Post-Traumatic Growth with Dr. Christy Gibson (@TikTokTraumaDoc)
|
Oct 11, 2023 |
|
40. POTS, MCAS, HEDS and MORE with Dr. Rita White @TheIntrinsicPT
|
Oct 04, 2023 |
|
39. Ending Polycystic Kidney Disease for future generations
|
Sep 27, 2023 |
|
38. Finding purpose after complex trauma with Erin (@Healing.With.Erin)
|
Sep 20, 2023 |
|
37. Riding the ups and downs of chronic illness
|
Sep 13, 2023 |
|
36. We'll be back for Season 2!
|
Jun 14, 2023 |
|
35. How I thrived on a 3-week vacation as a spoonie
|
Jun 07, 2023 |
|
34. Healing from chronic pain through the mind-body connection (with Dani Fagan @mytms_journey)
|
May 31, 2023 |
|
33. Does your lifestyle support your health?
|
May 24, 2023 |
|
32. A proven way to STOP and PREVENT symptom flare-ups
|
May 17, 2023 |
|
31. How to radically increase your energy
|
May 10, 2023 |
|
30. How entrepreneurship changed my life
|
May 03, 2023 |
|
29. Overcoming Chronic Pain
|
Apr 26, 2023 |
|
28. Is TSP the right fit for you?
|
Apr 12, 2023 |
|
27. The healing power of community
|
Apr 05, 2023 |
|
26. How to avoid symptom flare-ups during stressful times
|
Mar 29, 2023 |
|
25. The power of self-compassion (Re-air of my interview on The Exanded Podcast)
|
Mar 22, 2023 |
|
24. Overcoming autoimmune disorder (with Dr. Elisha Cicirelli)
|
Mar 15, 2023 |
|
23. I gained 70 pounds as a spoonie...and I'm ready for change
|
Mar 08, 2023 |
|
22. Stopping the boom-bust cycle
|
Mar 01, 2023 |
|
21. My ovarian cyst ruptured
|
Feb 22, 2023 |
|
20. Dating when chronically ill
|
Feb 14, 2023 |
|
19. "How do I accept my diagnosis?"
|
Feb 08, 2023 |
|
18. Trusting your intuitive nudges (with Meleah Rose)
|
Feb 01, 2023 |
|
17. How to cope with health anxiety (with Kimberley Quinlan of @YourAnxietyToolkit)
|
Jan 25, 2023 |
|
16. I get dizzy and nauseous in a car (Q&A with Emily)
|
Jan 18, 2023 |
|
15. Disabled is not a bad word (with Amelia Blackwater, Disability Advocate)
|
Jan 11, 2023 |
|
14. Getting the support you need and deserve when chronically ill
|
Jan 04, 2023 |
|
13. What I learned in 2022
|
Dec 28, 2022 |
|
12. Avoid flare-ups during the holidays
|
Dec 20, 2022 |
|
11. Mindset shifts to make as a spoonie
|
Dec 14, 2022 |
|
10. How to thrive when chronically ill
|
Dec 07, 2022 |
|
9. Sustainable movement for spoonies (with Dr. Mallory Fox, Founder of Foxy Fit)
|
Nov 30, 2022 |
|
8. Rest is NOT lazy
|
Nov 23, 2022 |
|
7. Trusting the wisdom of your body (with Casey Berglund, Founder of @WorthyAndWell)
|
Nov 16, 2022 |
|
6. How to change your relationship with chronic pain
|
Nov 09, 2022 |
|
5. A spoonful of love: overcoming adversity in relationships
|
Nov 02, 2022 |
|
4. Q&A (stress of moving, feeling worthy of love, using assistive devices, growing an instagram account)
|
Oct 26, 2022 |
|
3. My journey with post-concussion syndrome
|
Oct 19, 2022 |
|
2. Grieving the loss of your health
|
Oct 12, 2022 |
|
1. Navigating life with chronic illness
|
Oct 05, 2022 |
|
Trailer: What is a spoonie?
|
Sep 28, 2022 |
|
47. I'm Changing My Podcast Name!
|
Sep 27, 2022 |
|
46. I'm on disability leave...again
|
Oct 29, 2021 |
|
45. Music and the Shifting Currents of Home and Identity with Jelena Ćirić
|
May 14, 2021 |
|
44. [Bonus] How visualization helped me manifest a dream job and improve my health
|
Apr 16, 2021 |
|
43. New Jobs, Social Justice Advocacy and Fostering Queer Pedagogy with Brent Saccucci
|
Apr 02, 2021 |
|
42. Trusting the Universe, Job Hunting and a Podcast Recommendation
|
Feb 19, 2021 |
|
41. [Bonus] Establishing a Daily Routine
|
Nov 23, 2020 |
|
40. Strategic Career Planning with Ann Nakaska
|
Nov 16, 2020 |
|
39. Empowering Young People and Navigating Politics with Dignity with Rosalind Wiseman
|
Nov 09, 2020 |
|
38. Understanding Ourselves Through Enneagram and Meditation with Vrin Rao
|
Nov 02, 2020 |
|
37. Reiki and the Art of Surrender with Brianne Carter
|
Oct 26, 2020 |
|
36. Disability Justice with Kyla Jamieson
|
Oct 19, 2020 |
|
35. Digital Self-Care, Tech Fatigue and Human Connection with Liana Pavane
|
Oct 12, 2020 |
|
34. [Bonus] Lessons From My Healing Journey
|
Oct 04, 2020 |
|
33. The Holistic Guide to Decluttering with Michele Vig
|
Sep 28, 2020 |
|
32. Breaking the Stigma about Suicide with Joyce Shen
|
Sep 21, 2020 |
|
31. [Bonus] Time to Pause and Reflect
|
Jun 11, 2020 |
|
30. Finding Career Alignment, Trusting Your Intuition and Traveling the World with Jason Rempel
|
Jun 08, 2020 |
|
29. Racism Roundtable
|
Jun 04, 2020 |
|
28. The Life-Changing Magic of Tidying Up with Helen Youn
|
Jun 01, 2020 |
|
27. [Bonus] About LGBTQ+ Allyship
|
May 28, 2020 |
|
26. Somatic Experiencing, Healing Trauma and the Mind-Body Connection with Jen Stuart
|
May 25, 2020 |
|
25. [Bonus] Positive Affirmations
|
May 21, 2020 |
|
24. Reflections from the Dating Pool with Cindy Drummond
|
May 18, 2020 |
|
23. [Bonus] How To Start a Podcast
|
May 14, 2020 |
|
22. Networking, Following Your Passions and Grad School Life with Ly-Anh Reid
|
May 11, 2020 |
|
21. [Bonus] How To Avoid Fights
|
May 07, 2020 |
|
20. Uncovering Your True Purpose with Human Design Expert Erin Claire Jones
|
May 04, 2020 |
|
19. [Bonus] Reducing Stress with Journals
|
Apr 30, 2020 |
|
18. Positive Psychology, Resilience and Toxic Masculinity with Christopher Primeau and Jordan Remple
|
Apr 27, 2020 |
|
17. [Bonus] Must-Read Books
|
Apr 23, 2020 |
|
16. Mental Health Advocacy and the Importance of Self-Care with Juliana DeMay
|
Apr 20, 2020 |
|
15. [Bonus] Headache Relief Tips
|
Apr 18, 2020 |
|
14. Recovering from an Eating Disorder and Taking a Leap of Faith with Benazir Radmanesh
|
Apr 13, 2020 |
|
13. Crystals, Manifestation and Being a Lightworker with Ana Laura Pino
|
Apr 06, 2020 |
|
12. Caring for Your Plant Family with Darryl Cheng (@HousePlantJournal)
|
Mar 30, 2020 |
|
11. Meet My Concussion Treatment Team
|
Mar 23, 2020 |
|
10. Post-Concussion Syndrome with Dr. Molly Parker
|
Mar 23, 2020 |
|
9. Concussion Treatments and Protocols with Dr. Molly Parker
|
Mar 23, 2020 |
|
8. Mindfulness, Stress Management and Finding Balance with Kailey Lefko
|
Mar 21, 2020 |
|
7. Getting Laid Off and Making Marriage Work with my Husband Adam Fraser
|
Mar 20, 2020 |
|
6. [Bonus] Coping with Quarantine
|
Mar 19, 2020 |
|
5. Being a Student: School, Stress, and Success with Holly Kletke and Aidan Wolfson
|
Mar 18, 2020 |
|
4. Performance Anxiety, Shifting Careers, and Creating Safe Spaces with Ben Promane
|
Mar 16, 2020 |
|
3. Yoga, Design Thinking and Losing a Parent with Paige Johnston
|
Mar 09, 2020 |
|
2. Life Lessons From My Grandmother Lillian Willmon
|
Mar 09, 2020 |
|
1. Gratitude, Concussions and Launching a Podcast with Emily Fraser
|
Mar 09, 2020 |
|
Trailer
|
Feb 23, 2020 |