The Be More Today Show
By Dr. Sean A Thomas, PT
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Category: Health & Fitness
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Episodes: 319
Description
Highlighting ordinary people doing extraordinary things in the world of health and fitness.
| Episode | Date |
|---|---|
|
197: "Uncomfortable Growth" featuring Gaurav Dambal PT, MS
|
Jul 21, 2026 |
|
196: "Focus on the Customer" feat. Founder of SPIbelt Kim Overton
|
Jun 29, 2026 |
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195: "Mind Your Mental" featuring Lyssandre Emmanuel
|
May 26, 2026 |
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194: "Brooklyn Strong" featuring Anthony Medina, PTA
|
May 11, 2026 |
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193: "Chasing Stars" featuring the Spartan Sundays Run Club
|
May 05, 2026 |
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192: "Master The Middle" featuring Jose Bravo, NASM CPT and Co-Captain of Boogie Down Bronx Runners
|
Mar 30, 2026 |
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191: "Care You Can Count On" featuring JAG Physical Therapy
|
Mar 23, 2026 |
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190: "Mind, Body, Heal" feat.Pediatrician and Health Coach Dr Natasha Pierre
|
Feb 09, 2026 |
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189: "Stride for Stride" feat. Chelsea Run Club Leader Eduardo Rodriguez
|
Jan 26, 2026 |
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188: "The Compassion Project" featuring Pastor Daniel Hall
|
Jan 12, 2026 |
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187: "Nix and Fix" featuring Dr. Sean Thomas
|
Jan 02, 2026 |
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186: "A Thankful Heart" featuring Samuel Thomas
|
Nov 24, 2025 |
|
185: 2025 BMT x SSRC Post NYC Marathon Show
|
Nov 16, 2025 |
|
184: "Track. Adjust. Repeat" featuring Trinity Gray, MBA
|
Nov 10, 2025 |
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183: "Choose To Win" feat. Breast Cancer Warrior Angela Renee Williams
|
Oct 29, 2025 |
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182: "Physical 401K" featuring owner of RetireFIT Joseph Saraceno, PT
|
Oct 20, 2025 |
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181: "Focus on the Fight" featuring JAG Physical Therapy
|
Oct 15, 2025 |
|
180: “ Lose Yourself in Service” feat Executive Director of Heights and Hills Carrie Bloss
|
Oct 06, 2025 |
|
179: "Game On Game" featuring Founder of Game on Game Javorn Farrell
|
Sep 22, 2025 |
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178: "Do That One Thing" feat. Ted Metellus Chief Production Officer/ Race Director for NYRR
|
Sep 08, 2025 |
|
177: "Bet On Yourself" featuring Dr. Damar Bobb
|
Aug 25, 2025 |
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176: “Runners & Carbs: Consider Quality, Quantity & Timing” feat. Tara Mardigan MS, MPH, RD, LDN
|
Aug 11, 2025 |
|
175: "A Ounce of Prevention" featuring Rob Curran, D.C., EMT
|
Jul 15, 2025 |
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174: Steps 2 Greatness Challenge Summer 2025 feat. Dr. Sean Thomas
|
Jul 04, 2025 |
|
173: "The Cost of Silence" featuring Clinical Psychology Doctoral Candidate Shanique Meyler
|
Jun 23, 2025 |
|
172: "A MORE Holistic Approach" featuring Primary Care Sports Medicine Physician Dr. John Bianchi
|
Jun 09, 2025 |
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171: "To Replace or Not to Replace" featuring Dr. Armin Arshi
|
May 26, 2025 |
|
170: "Write With Zeal" featuring Stephanie Palmer founder of Zeal Editors
|
May 14, 2025 |
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169: "When Character Counts" feat. Founder of RD3 Ray Diffley
|
Apr 28, 2025 |
|
168: "Faith, Family, and Fashion" featuring Pastor Jaime Kowlessar
|
Apr 14, 2025 |
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167: Steps 2 Greatness Challenge Spring 2025 featuring Dr. Sean Thomas
|
Apr 01, 2025 |
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166: "AT Unseen Prep" featuring the Athletic Trainers of JAG Physical Therapy
|
Mar 17, 2025 |
|
165: Tokyo Marathon 2025 Recap featuring Dr. Sean Thomas
|
Mar 10, 2025 |
|
164: "Champions in Healthcare: ATs Across The Spectrum" feat. JAG Physical Therapy ATs
|
Mar 03, 2025 |
|
163: "Project More" featuring Dr. Sean Thomas.
|
Feb 12, 2025 |
|
162: 2024 Recap featuring Dr. Sean A. Thomas
|
Dec 23, 2024 |
|
161: "Water Works" featuring The Hydration Guy
|
Dec 09, 2024 |
|
160: "Thankful for CommUNITY" feat. Pastor Lawrence Adjah, MBA, M.Ed, M. Div
|
Nov 25, 2024 |
|
159: NYC Marathon 2024 feat. the Spartan Sunday Run Club
|
Nov 11, 2024 |
|
158: "People Helping People" feat. VP of Clinical Services Giovani Materia
|
Oct 21, 2024 |
|
157: "Create Your Balance" featuring Les Alfred host of the Balanced Black Girl Podcast
|
Oct 07, 2024 |
|
156: NYC Run Club Series feat. NYC Dragons
|
Sep 23, 2024 |
|
155: “Truth, Trauma, and Traditions” feat. Dr. Tiffany Llewellyn
|
Sep 09, 2024 |
|
154: NYC Run Club Series featuring Black Men Run NYC
|
Aug 26, 2024 |
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153: "Principal PT: Strength In Motion" featuring Owner of Principal PT Dr. Suze-Elisha Principal
|
Aug 12, 2024 |
|
152: "Be Unstoppable" featuring Marathoner and Spartan Racer Pamella Edward
|
Jul 30, 2024 |
|
151: “Say Less, Run MORE” featuring Luis Morales Co-Host of the Talk That Ish Podcast
|
Jul 15, 2024 |
|
150: “Train Like A Professional” feat. Elite Marathoner Melissa Perlman
|
Jul 01, 2024 |
|
EP 149: “Core Fitness” feat. co-founder of Core PT Dr. Christian Orlando, PT, DPT, ATC, CSCS
|
Jun 17, 2024 |
|
EP 148: NYC Run Club Series feat. Global Running Crew
|
Jun 03, 2024 |
|
BMT EP 147: “Choosing To Be Better” feat. Chief Planner Mitchell Silver, FAICP, Hon. ASLA
|
May 20, 2024 |
|
BMT EP 145: "We G O.T. Next: A Look at the Growth of Occupational Therapy"
|
May 20, 2024 |
|
BMT EP 146: “Control the Controllables” featuring founder of Chainless Fitness Marquis Ellison, CPT, CNC
|
May 06, 2024 |
|
BMT EP 144: NYC Run Club Series feat. Forest Park Runners
|
Apr 08, 2024 |
|
BMT EP 143: "A.T. Last: A Look at the Growth of the AT Profession"
|
Mar 25, 2024 |
|
BMT EP 142: NYC Run Club Series featuring BedStuy Flyers
|
Mar 11, 2024 |
|
BMT EP 141: NYC Run Club Series featuring Witold's Runners
|
Feb 26, 2024 |
|
BMT EP 140: "The Runners Apothecary" featuring brand founder Kyndall Osibodu
|
Feb 12, 2024 |
|
BMT EP 139: “What You Put In Matters” featuring Charlotte Werner MS, RD, CDN
|
Jan 29, 2024 |
|
BMT EP 138: “From The Ground Up” feat. Co-Founder of Fulton Insoles Libie Motchan
|
Jan 23, 2024 |
|
BMT EP 137: "Be More in 24' feat. CEO of Be More Today Dr. Sean Thomas
|
Dec 18, 2023 |
|
BMT EP 136: “The JAG Method” featuring CEO of JAG PT John Gallucci Jr., MS, ATC, PT, DPT
|
Oct 31, 2023 |
|
BMT EP 135: “Growing Gains” featuring Physical Therapist and Athletic Trainer Jess Barsotti
|
Oct 23, 2023 |
|
BMT EP 134: "Hopeful Revolutions" featuring VP of People Operations at JAG PT Saafir Jenkins
|
Oct 16, 2023 |
|
BMT EP 133: “There’s MORE to your Pelvic Floor” featuring Michelle Dela Rosa PT, DPT, PRPC
|
Oct 09, 2023 |
|
BMT EP 132: "Professors, Practice, and Puns" featuring Director of Clinical Education at JAG PT Jonathan Elias, PT, DPT, OCS
|
Oct 02, 2023 |
|
“Impossible Is Nothing”: Berlin Marathon 2023 Recap with Dr. Sean Thomas
|
Sep 25, 2023 |
|
BMT EP 131: “Age Successfully” featuring Carrie Bloss Executive Director of Heights and Hills
|
Sep 04, 2023 |
|
BMT EP 130: “The Fear and Fancy of Financial Freedom” featuring Physical Therapist and CEO of Practice Freedom University Jamey Schrier
|
Aug 21, 2023 |
|
BMT EP 129: "Mission: Food Possible" featuring Chef and Food Security Activist Peter Ivey
|
Jul 31, 2023 |
|
BMT EP 128: “The Plate Coach” feat. Regd. Dietitian, Nutritionist, and Running Coach Tara Mardigan
|
Jun 12, 2023 |
|
BMT EP 127: “The Athletic Brain" featuring Dr. Allison Brager
|
Jun 05, 2023 |
|
BMT EP 126: "Keep Auditioning" featuring Dr. Michael Plater
|
May 22, 2023 |
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BMT EP 125: “It's Gotta Be The Soles“ featuring founder and Owner of Cadence Insoles John Hinds, PT
|
May 15, 2023 |
|
BMT EP 124: “The Elite Swing Trainer" feat. HIT DR MD founders Rickey Venters and Coach Tom Miller
|
May 08, 2023 |
|
BMT EP 123: "Lymphedema 101" featuring Occupational Therapist Sally Lachman, OTR/L, CHT, MBA, CLT
|
Apr 28, 2023 |
|
BMT EP 122: "Bottles Away" featuring the SoapStandle Inventor Jimmy Gould
|
Apr 24, 2023 |
|
EP 121: "Keep Putting In” featuring Elite Marathoner Melissa Perlman
|
Apr 17, 2023 |
|
EP 120: “Believe That You Can HANDle It” featuring Shari Bensadoun, MS, OTR/L, CHT
|
Apr 10, 2023 |
|
EP 119: “Science, Creativity, and Compassion” featuring Occupational Therapists Maxcita, Krista, and Esther from Marine Park JAG-ONE Physical Therapy Office
|
Apr 03, 2023 |
|
EP 118: "ATs in Professional and Collegiate Sports" featuring JAG-ONE ATs Ryan Stevens, Julianna Mangana, Alexis Ayala, and Pat Zahn
|
Mar 27, 2023 |
|
EP 117: "ATs Across the Spectrum" featuring JAG-One Athletic Trainers Sean Doyle, Joe Savoia, Dominique Peters, and Carly Lewandowski
|
Mar 20, 2023 |
|
EP 116: “Behind the Scenes"- A Look Into the Aspects of Running an Athletic Training Program featuring JAG-ONE ATs Stephanie LoSchiavo and Tim Mancuso
|
Mar 13, 2023 |
|
EP 114: "Faith, Family, and Fitness" featuring Pastor and Community Builder Lawrence Adjah, MBA, M.ED, M.Div
|
Feb 13, 2023 |
|
EP 113: "Paint Your Palate" featuring Chef Nina Clemente
|
Jan 30, 2023 |
|
EP 112: "Reset. Relearn. Reinforce.” featuring Super Bowl Champ and PT Dr. David Bruton, Jr.
|
Jan 02, 2023 |
|
EP 111: "Play Proud" featuring New York Giants Legend Tiki Barber
|
Nov 28, 2022 |
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EP 110: Spartan Sundays Running Club NYC Marathon Recap 2022
|
Nov 21, 2022 |
|
EP 109: "Sky's The Limit" featuring Professional Boxer and PE teacher Chiara Dituri
|
Nov 14, 2022 |
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EP 108: "Think Big and Go For It" featuring SPIbelt Founder, Inventor, and CEO Kim Overton
|
Nov 07, 2022 |
|
EP 107: "No Place Like Home" feat. Clinical Director and At-Home PT leader Michael Kleinburd, PT, DPT
|
Oct 31, 2022 |
|
EP 106: "Steps To Greatness" featuring Physical Therapist and Area Director Craig Menezes PT, DPT
|
Oct 24, 2022 |
|
EP 105: "Daily Transformation" featuring Physical Therapist and Hand Specialist Kathryn Haskins PT, DPT, OCS, CHT
|
Oct 17, 2022 |
|
EP 104: “Course Correction” feat. former Spin Instructor and Physical Therapist Kristy Racz, PT, DPT, OCS
|
Oct 10, 2022 |
|
EP 103 "Gigantic Potential" feat. NY Giants Athletic Trainer and Physical Therapist Michael Dunne, PT, DPT, ATC, SCS
|
Oct 03, 2022 |
|
EP 102: "Hard To Guard" featuring Basketball Coach Clint Hardware
|
Sep 19, 2022 |
|
EP 101: "Yoga For All" featuring certified special educator and Kundalini Yoga Instructor Le Shone Jai
|
Sep 12, 2022 |
|
Project 40 Mo’ Day 40: “Finale”
|
Sep 09, 2022 |
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Project 40 Mo’ Day 39: “Stimulus Control Part 3”
|
Sep 08, 2022 |
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Project 40 Mo’ Day 38: “Stimulus Control Part 2”
|
Sep 07, 2022 |
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Project 40 Mo’ Day 37: “Stimulus Control Part 1”
|
Sep 06, 2022 |
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Project 40 Mo’ Day 36: “Discipline Is Always Profitable”
|
Sep 05, 2022 |
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Project 40 Mo’ Day 35: “Reinforcement Management Part 3”
|
Sep 04, 2022 |
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Project 40 Mo’ Day 34: “Reinforcement Management Part 2”
|
Sep 03, 2022 |
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Project 40 Mo’ Day 33: “Reinforcement Management Part 1”
|
Sep 02, 2022 |
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Project 40 Mo’ Day 32: “Longevity”
|
Sep 01, 2022 |
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Project 40 Mo’ Day 31: “Counter-Conditioning Part 3”
|
Aug 31, 2022 |
|
Project 40 Mo’ Day 30: “Counter-Conditioning Part 2”
|
Aug 30, 2022 |
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Project 40 Mo’ Day 29: “Counter-Conditioning Part 1”
|
Aug 29, 2022 |
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Project 40 Mo’ Day 28: “A Healthy Heart”
|
Aug 28, 2022 |
|
Project 40 Mo’ Day 27: “Helping Relationships Part 3”
|
Aug 27, 2022 |
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Project 40 Mo’ Day 26: “Helping Relationships Part 2”
|
Aug 26, 2022 |
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Project 40 Mo’ Day 25: “Helping Relationships Part 1”
|
Aug 25, 2022 |
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Project 40 Mo’ Day 24: “Boost Your Mood”
|
Aug 24, 2022 |
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Project 40 Mo’ Day 23: “Self-Liberation Part 3”
|
Aug 23, 2022 |
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Project 40 Mo’ Day 22: “Self-Liberation Part 2”
|
Aug 22, 2022 |
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Project 40 Mo’ Day 21: “Self-Liberation Part 1”
|
Aug 21, 2022 |
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Project 40 Mo’ Day 20: “Exercise Makes You Smarter”
|
Aug 20, 2022 |
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Project 40 Mo’ Day 19: “Social Liberation Part 3”
|
Aug 19, 2022 |
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Project 40 Mo’ Day 18: “Social Liberation Part 2”
|
Aug 18, 2022 |
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Project 40 Mo’ Day 17: “Social Liberation Part 1”
|
Aug 17, 2022 |
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Project 40 Mo’ Day 16: “Water for the Win”
|
Aug 16, 2022 |
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Project 40 Mo’ Day 15: “Environmental Reevaluation Part 3”
|
Aug 15, 2022 |
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Project 40 Mo’ Day 14: “Environmental Reevaluation Part 2”
|
Aug 14, 2022 |
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Project 40 Mo’ Day 13: “Environmental Reevaluation Part 1”
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Aug 13, 2022 |
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Project 40 Mo’ Day 12: “Build Strong Muscles and Bones”
|
Aug 12, 2022 |
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Project 40 Mo’ Day 11: “Self- Reevaluation Part 3”
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Aug 11, 2022 |
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Project 40 Mo’ Day 10: “Self- Reevaluation Part 2”
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Aug 10, 2022 |
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Project 40 Mo’ Day 9: “Self- Reevaluation Part 1”
|
Aug 09, 2022 |
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Project 40 Mo’ Day 8: “Avoid Type 2 Diabetes”
|
Aug 08, 2022 |
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Project 40 Mo’ Day 7: “Dramatic Relief Part 3”
|
Aug 07, 2022 |
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Project 40 Mo’ Day 6: “Dramatic Relief Part 2”
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Aug 06, 2022 |
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Project 40 Mo’ Day 5: “Dramatic Relief Part 1”
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Aug 05, 2022 |
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Project 40 Mo’ Day 4: “Control Your Weight”
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Aug 04, 2022 |
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Project 40 Mo’ Day 3: “Consciousness Raising” Part 3
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Aug 03, 2022 |
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Project 40 Mo’ Day 2: “Consciousness Raising” Part 2
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Aug 02, 2022 |
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Project 40 Mo’ Day 1: “Consciousness Raising Part 1”
|
Aug 01, 2022 |
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EP 100: “Just Apply Grit” feat. CEO of JAG-ONE Physical Therapy John Gallucci Jr., MS, ATC, PT, DPT
|
Jul 25, 2022 |
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EP 99: "Project 40 Mo'!" by CEO of Be More Today Dr. Sean Thomas, PT
|
Jul 22, 2022 |
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EP 98: "Protect Your Weight" featuring bariatric surgeon and Founder of the Omega Weight Loss Center Dr. Duane Fredericks
|
Jun 20, 2022 |
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EP 97: "Be Courageous" featuring Certified Orthopedic Specialist Dr. Nisha Mathews, PT, DPT.
|
May 30, 2022 |
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EP 96: "Take Charge and Have Fun" featuring Triathlete, Marathon, mother, and Physician Assistant Barbara Weisman, MS, PA-C
|
May 16, 2022 |
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EP 95: "Running 101" feat. Spartan Sundays Running Club Coaches Ismael Torres and Sean Thomas
|
May 09, 2022 |
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EP 94: "Movement is Vital" featuring Clinical Weightlifting Coach Dr. Eugene Israilov
|
Apr 25, 2022 |
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EP 93: "Empower Fitness For All" featuring Certified Orthopedic Specialist Dr. Joe Rivieccio
|
Apr 18, 2022 |
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EP 92: "Breathe Easy" featuring Ear, Nose, and Throat Specialist Dr. Stanley Voigt
|
Apr 11, 2022 |
|
EP 91: “Pelvic Floor 101” featuring Dr. Kindra Seville
|
Mar 28, 2022 |
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EP 90: "Holistically Healthy" featuring Medical Director and Orange Theory Coach Dr. Hannah Awai
|
Mar 13, 2022 |
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EP 89: "Passion, Policy, and Pushups" feat. Medical Director and Orange Theory Coach Dr. Hannah Awai
|
Mar 07, 2022 |
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EP 88: "Fearfully Motivated" featuring CEO of Practice Freedom U Dr. Jamey Schrier
|
Feb 28, 2022 |
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EP 87: "Just Medical Care" featuring weight loss specialist Dr. Bamidele Olatunbosun
|
Feb 21, 2022 |
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EP 86: "Live Intentionally" featuring Running and Strength Coach Benjamin Saah
|
Feb 14, 2022 |
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BMT Project 40 Day 40: “End Game”
|
Feb 09, 2022 |
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BMT Project 40 Day 39: “It’s Gotta Be The Shoes”
|
Feb 08, 2022 |
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BMT Project 40 Day 38: “Task #8”
|
Feb 07, 2022 |
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BMT Project 40 Day 37: “5 am”
|
Feb 06, 2022 |
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BMT Project 40 Day 36: “Just Poop Already”
|
Feb 05, 2022 |
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BMT Project 40 Day 35: Health Tip #5
|
Feb 04, 2022 |
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BMT Project 40 Day 34: “NYC Marathon 2018”
|
Feb 03, 2022 |
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BMT Project 40 Day 33: Task #7
|
Feb 02, 2022 |
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BMT Project 40 Day 32: “Always On The Move”
|
Feb 01, 2022 |
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BMT Project 40 Day 31: "In My Feelings"
|
Jan 31, 2022 |
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BMT Project 40 Day 30: Task #6
|
Jan 30, 2022 |
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BMT Project 40 Day 29: “Stuck in a Parking Space”
|
Jan 29, 2022 |
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BMT Project 40 Day 28: “Renaissance Man: Renaissance Woman”
|
Jan 28, 2022 |
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BMT Project 40 Day 27: “David and Goliath”
|
Jan 27, 2022 |
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BMT Project 40 Day 26: Health Tip #4
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Jan 26, 2022 |
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BMT Project 40 Day 25: “The Test”
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Jan 25, 2022 |
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BMT Project 40 Day 24: Task #5
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Jan 24, 2022 |
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BMT Project 40 Day 23: “Stay In The Pit”
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Jan 23, 2022 |
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BMT Project 40 Day 22: “Inner Warrior: You Vs You”
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Jan 22, 2022 |
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BMT Project 40 Day 21: “So Curious”
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Jan 21, 2022 |
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BMT Project 40 Day 20: Task #4
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Jan 20, 2022 |
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BMT Project 40 Day 19: “Fire and Ice”
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Jan 19, 2022 |
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BMT Project 40 Day 18: “Bad Dentist”
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Jan 18, 2022 |
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BMT Project 40 Day 17: Task #3
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Jan 17, 2022 |
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BMT Project 40 Day 16: “Mental Practice”
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Jan 16, 2022 |
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BMT Project 40 Day 15: “No Doubt”
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Jan 15, 2022 |
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BMT Project 40 Day 14: “Total Wellness” by Dr. Sean Thomas and Keitha Rhoden, LCSW
|
Jan 14, 2022 |
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BMT Project 40 Day 13: “Be Mo Better” by Dr. Sean Thomas
|
Jan 13, 2022 |
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BMT Project 40 Day 12: Task #2
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Jan 12, 2022 |
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BMT Project 40 Day 11: “Nobody Cares” by Dr. Sean A. Thomas
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Jan 11, 2022 |
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BMT Project 40 Day 10: “The Thought” By Dr. Sean Thomas
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Jan 10, 2022 |
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BMT Project 40 Day 9: “24” by Dr. Sean Thomas
|
Jan 09, 2022 |
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BMT Project 40 Day 8: “Stay In Your Lane” featuring Dr. Sean Thomas
|
Jan 08, 2022 |
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BMT Project 40 Day 7: “ Yestoday” by Dr. Sean Thomas
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Jan 07, 2022 |
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BMT Project 40 Day 6: “The Presidential Fitness Test” by Dr. Sean Thomas
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Jan 06, 2022 |
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BMT Project 40 Day 5: Task #1
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Jan 05, 2022 |
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BMT Project 40 Day 4: “The Law of Accommodation” by Dr. Sean Thomas
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Jan 04, 2022 |
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BMT Project 40 Day 3: “Obesity. How Did We Get Here?” By Dr. Duane Fredericks and Dr. Sean Thomas
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Jan 03, 2022 |
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BMT Project 40 Day 2: “The Importance of Sleep” by Dr. Sean Thomas and Claudette Jackson, LPN
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Jan 02, 2022 |
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BMT Project 40 Day 1: “Don’t Play Yourself; Plan Yourself” by Dr. Sean Thomas
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Dec 31, 2021 |
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BMT Project 40: Introduction by Dr. Sean Thomas
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Dec 27, 2021 |
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EP 85: "A Mission For Equity" featuring former NYC Parks Commissioner Mitchell Silver
|
Dec 12, 2021 |
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EP 84: "Changing The Game" featuring Coach Lovey Roundtree Oliff
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Dec 05, 2021 |
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EP 83: "NYC Marathon Part 2" featuring the Spartan Sundays Running Club
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Nov 28, 2021 |
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EP 82: "NYC Marathon Part 1" featuring the Spartan Sundays Running Club
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Nov 21, 2021 |
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EP 81: "Purpose Driven PT" featuring founder/owner of Civil Physical Therapy Dr. Clifford Civil
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Nov 14, 2021 |
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EP 80: "Self-Talk Matters" featuring Mental Performance Coach Rick Wemple.
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Oct 31, 2021 |
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EP 79: "Consistency Is Key" featuring Ultra Marathoner Caroline Staudt
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Oct 24, 2021 |
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EP 78: "Sport Psychology" featuring Certified Mental Performance Consultant Dr. Jamie Shapiro
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Oct 17, 2021 |
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EP 77: "Train On The Perimeter" featuring Sky Health Fitness Coach Ramel Murphy
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Oct 10, 2021 |
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EP 76: "Designed For Greatness" featuring Marathoner and Graphic Designer Arthur Powell, Jr.
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Oct 03, 2021 |
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EP 75: "Inch By Inch" featuring Track and Field Olympian Samyr Laine, Esq.
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Sep 26, 2021 |
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EP 74: "Change The Trajectory" featuring school Psychologist Dr. Ayanna Peake
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Sep 19, 2021 |
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EP 73: "Made To Do It" featuring 2x Breast Cancer Survivor and Licensed Speech-Language Pathologist Carolyn McLauren
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Sep 12, 2021 |
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EP 72: “Pour From A Full Cup” featuring Keitha Rhoden, Licensed Clinical Social Worker for the NYC Dept of Health and Mental Hygiene
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Aug 30, 2021 |
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EP 71: "Holistically Healthy" featuring Soraya Foy CEO of E.A.L Group Inc, Lux Escapes, and Tropical Sonshine Corp.
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Aug 23, 2021 |
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EP 70: "Anything Is Possible" featuring Spartan Sundays Run Club Coach Ismael Torres
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Aug 09, 2021 |
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EP 69: "The Game of Life" featuring Certified Strength and Conditioning Specialist Damar Bobb
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Aug 02, 2021 |
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EP 68: "Private Practice 101" featuring Owner of Balance Chiropractic Dr.Aaron Salinger
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Jul 26, 2021 |
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EP 67: "Movement Is Life" featuring dancer and artistic director Jamal Jackson
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Jul 19, 2021 |
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EP 66: "Pivots, Profits, and Pace" featuring COO of Pace Loan Group Bali Kumar, Esq.
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Jul 05, 2021 |
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EP 65: "Minding Your Business: 7 Steps to a Seven Figure Practice" featuring Dr. Jamey Schrier, founder of Practice Freedom University
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Jun 28, 2021 |
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EP 64: "Use It Or Lose It" featuring Social Worker and running legend Samuel A. Thomas, MSW
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Jun 21, 2021 |
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EP 63: “Financially Fit” featuring Wealth Advisor Kaysian Gordon, MBA, CFP®, CDFA®, CPA
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Jun 14, 2021 |
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EP 62: "Stay Positively Poised" featuring Vanessa White Founder of White Glove Etiquette
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Jun 07, 2021 |
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EP 61: “For The Culture” featuring Alex Damashek music promoter and founder of Move Forward Music
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May 31, 2021 |
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EP 60: “I Am The Brand” featuring Shukura Taylor fashionista and founder Simply Kura
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May 24, 2021 |
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EP 59: "More Than An Athlete" featuring WNBA Legend Kym Hampton
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May 17, 2021 |
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EP 58: "More Than A Mother" featuring Assistant Principle and mother of five Vanessa Thomas-McKinney
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May 09, 2021 |
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EP 57: "Making the Brand" feat. Michael Mitchell Sr. Director/Head of Brand and Content Marketing at Mailchimp
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May 03, 2021 |
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EP 56: “Strategic Moves” featuring software marketing expert Diego Cepeda
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Apr 19, 2021 |
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EP 55: "Questions Are The Answer" featuring MCK Michael Keefrider, Creator of Bounce Conversations
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Apr 12, 2021 |
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EP 54: “Sex, Hope, and Red Flags”featuring author and Pastor Edsel B. Cadet
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Apr 04, 2021 |
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EP 53: “Change The Trajectory” feat. Dr. Ankoor Shah Senior Deputy Director at D.C. Dept. of Health
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Mar 29, 2021 |
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EP 52: “Athlete Turned PT” feat. Super Bowl Champ/Doctor of PT David Bruton, Jr
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Mar 22, 2021 |
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EP 51: “Walking By Faith” featuring Multiple Sclerosis fighter Bianca Humpert
|
Mar 15, 2021 |
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EP 50: "Striving" featuring KIPP Foundation Chief Schools Officer and Inman Page Alumni Council President for Brown University Eldridge Gilbert
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Mar 08, 2021 |
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EP 49: "The Track to Success" featuring Jada Pierre BMT Kids
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Mar 01, 2021 |
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EP 48: "Educate to Elevate" Featuring History Teacher and Social Activist Elder Albert Cook
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Feb 22, 2021 |
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EP 47: "Raise Your Voice" featuring Pastor, Author, and Community Activist Dr. Jaime Kowlessar
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Feb 15, 2021 |
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Day 40: “End Game” by Dr. Sean Thomas
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Feb 09, 2021 |
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EP 46: “There Is No Box” featuring Co-Founder of Trim Knowtions Shantell Richardson
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Feb 08, 2021 |
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Day 39: “It’s Gotta Be The Shoes” by Dr. Sean Thomas
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Feb 08, 2021 |
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Day 38: BMT Task of the Day #8
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Feb 07, 2021 |
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Day 37: “5 am” by Dr. Sean Thomas
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Feb 06, 2021 |
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Day 36: “Just Poop Already” by Dr. Sean Thomas
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Feb 05, 2021 |
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Day 35: BMT Health Tip #5
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Feb 04, 2021 |
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Day 34: “NYC Marathon 2018” by Dr. Sean Thomas
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Feb 03, 2021 |
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Day 33: BMT Task of the Day #7
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Feb 02, 2021 |
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EP 45: "Uncomfortable Journeys" featuring Activist/ Community Advocate Hercules E. Reid
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Feb 01, 2021 |
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Day 32: “Always On The Move” by Dr. Sean Thomas
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Feb 01, 2021 |
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Day 31: “In Your Feelings” by Dr. Sean Thomas
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Jan 31, 2021 |
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Day 30: BMT Task of the Day #6
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Jan 30, 2021 |
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Day 29: “Stuck in a Parking Space” featuring Dr. Sean Thomas
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Jan 29, 2021 |
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Day 28: “Renaissance Man, Renaissance Woman” by Dr. Sean Thomas
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Jan 28, 2021 |
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Day 27: “David and Goliath” by Dr. Sean Thomas
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Jan 27, 2021 |
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Day 26: “To Drink or Not To Drink” by Dr. Sean Thomas
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Jan 26, 2021 |
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EP 44: “Be Yourself” featuring spelling bee and sports extraordinaire Veer Rege
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Jan 25, 2021 |
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Day 25: “The Test” by Dr. Sean Thomas
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Jan 25, 2021 |
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Day 24: BMT Task of the Day #5
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Jan 24, 2021 |
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Day 23: “Stay In The Pit” by Dr. Sean Thomas
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Jan 23, 2021 |
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Day 22: “Inner Warrior” by Dr. Sean Thomas
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Jan 22, 2021 |
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Day 21: "So Curious" by Dr. Sean Thomas
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Jan 21, 2021 |
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Day 20: BMT Task of the Day #4
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Jan 20, 2021 |
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Day 19: “Fire and Ice” by Dr. Sean Thomas
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Jan 19, 2021 |
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EP 43: "Abundance. Innovation. Visionary." featuring CEO of BrEpic Communications and best-selling author Justin Breen
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Jan 18, 2021 |
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Day 18: “Bad Dentist” by Dr. Sean Thomas
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Jan 18, 2021 |
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Day 17: BMT Task of the Day #3
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Jan 17, 2021 |
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Day 16: "Mental Practice" by Dr. Sean Thomas
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Jan 16, 2021 |
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Day 15: “No Diggity. No Doubt” by Dr. Sean Thomas
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Jan 15, 2021 |
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Day 14: “Total Wellness” by Keitha Rhoden, LCSW
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Jan 14, 2021 |
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Day 13: "Be Mo Better" by Dr. Sean Thomas
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Jan 13, 2021 |
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Day 12: BMT Task of the Day #2
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Jan 12, 2021 |
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EP 42: “Growth” featuring Coach Ken Hunt, Brown University Associate Head Coach of Track and Field
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Jan 11, 2021 |
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Day 11: "Nobody Cares" by Dr. Sean Thomas
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Jan 11, 2021 |
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Day 10: Mindfulness by Dr. Sean Thomas
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Jan 10, 2021 |
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Day 9: 24 by Dr. Sean Thomas
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Jan 09, 2021 |
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Day 8: Stay In Your Lane by Dr. Sean Thomas
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Jan 08, 2021 |
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Day 7: Yestoday by Dr. Sean Thomas
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Jan 07, 2021 |
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Day 6: Bucket Wish List by Dr. Sean Thomas
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Jan 06, 2021 |
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Day 5: BMT Task of the Day #1
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Jan 05, 2021 |
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EP 41: "The Power of Your Thoughts" featuring Hemangi Pai, Esq.
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Jan 04, 2021 |
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Day 4: Law of Accommodation by Dr. Sean Thomas
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Jan 04, 2021 |
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Day 3: Intermittent Fasting by Dr. Sean Thomas
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Jan 03, 2021 |
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Day 2: The Importance of Sleep by Dr. Sean Thomas
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Jan 02, 2021 |
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Day 1: Don’t Play Yourself, Plan Yourself by Dr. Sean Thomas
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Jan 01, 2021 |
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EP 40: “Press Forward” featuring the Thomas’
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Dec 24, 2020 |
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EP 39: "Inspire. Motivate. Connect." featuring financial guru Crystal E. Ward
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Dec 14, 2020 |
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EP 38: "Steps 2 Greatness" featuring author and C.E.O. of Be More Today, Inc. Dr. Sean Thomas
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Nov 30, 2020 |
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EP 37: “Plan A: Crush Everything”featuring certified running coach and Wellness Director Joe Shayne
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Nov 23, 2020 |
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EP 36: “More Than A Sentence" featuring Public Defender and podcast host Ryan Sharpe, Esq.
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Nov 16, 2020 |
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EP 35: “Shoot Your Shot” with Dave Francis Photography
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Nov 09, 2020 |
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EP 34: “Christ and Competency” featuring International Relations Director Dr. Christopher Banks
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Nov 02, 2020 |
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EP 33: "Don't Just Survive; Thrive!" featuring Owner of Balance Chiropractic Dr. Aaron Salinger
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Oct 26, 2020 |
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EP 32: “Baby Steps to Greatness” featuring Emmy nominated director and producer Jayson Haedrich
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Oct 19, 2020 |
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EP 31: "Be A Try Hard" featuring owner of Chang Dental Center Dr. Douglas Chang
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Oct 12, 2020 |
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EP 30: “Find Your Why” featuring Certified Health and Life Coach Juanita Cabello
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Oct 05, 2020 |
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EP 29: “Leave A Legacy" featuring anesthesiologist, professor, and avid runner Stephen Haskins, MD
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Sep 28, 2020 |
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EP 28: “Strategic Growth” featuring Co-Founder of Sleuth and startup up advisor Sehreen Noor Ali
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Sep 21, 2020 |
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EP 27: "Book 2 Business" featuring Chief Book Officer of Self Publish -N- 30 Days Darren Palmer
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Sep 14, 2020 |
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EP 26: "Just The Warm Up" featuring CEO of Business Body Elite Irvin Felix John
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Sep 07, 2020 |
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EP 25: “Life Is Not A Rehearsal” feat Parag Shah Neutral/Special Master/ Practice Development Coord
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Aug 31, 2020 |
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Ep 24: “Above the Competition” featuring C.E.O. of Image Matters, LLC Sabryia Reese
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Aug 24, 2020 |
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Ep 23: “For the Culture” featuring former Major League Soccer Player Khari Stephenson
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Aug 17, 2020 |
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Ep 22: “Born To Do It” featuring founder of Born & Bread Alissa Mayers
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Aug 10, 2020 |
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Ep 21: "Love What You Do" Feat Claudette Jackson, LIcensed Practical Nurse
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Aug 03, 2020 |
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Ep 20: "Happiness is Everything" featuring bass player, song writer, and producer Reggie Parker
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Jul 27, 2020 |
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Ep 19: "Win!" featuring C.E.O. and Co-Founder of BetterPT Greg Peters
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Jul 20, 2020 |
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Ep 18: “Do What You Do Best” featuring Chemical Engineer at Pfizer Dr. Sheetal Pai-Wechsung
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Jul 13, 2020 |
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Ep 17: “Live, Love, and Laugh" featuring comedian, actor, writer, and host Aisha Alfa
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Jul 06, 2020 |
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Ep 16: "Say Yes" featuring filmmaker and visual artist Vanessa Blake
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Jun 29, 2020 |
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Ep 15: “Success Journey" featuring Mechanical Engineer and STEM Specialist Ricky Venters, Jr.
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Jun 21, 2020 |
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Ep 14: "Approval Addiction" featuring founder of Full Circle Ministries Pastor Paul Graham
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Jun 15, 2020 |
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Ep 13: “Want More? Be More!” feat. OCR Elite, Personal Trainer, and Nutritionist Charles Vassallo
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Jun 08, 2020 |
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Ep 12: “A Musical Message” featuring singer and song writer Najah Lewis
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Jun 01, 2020 |
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EP 11: “Don’t Fight Who You Are” feat. 7x Emmy Award-winning Director/Producer/Editor Todd Kapostasy
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May 24, 2020 |
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Ep 10: “If You’re Not Evolving, You’re Dissolving” featuring International DJ Kevin Crown
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May 18, 2020 |
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Ep 9: "Roll With It” featuring Deputy General Counsel at Parallel Lauren Linder, Esq.
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May 09, 2020 |
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Ep 8: “Be In The Moment” featuring actor, director, and producer Craig Butta
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May 04, 2020 |
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Ep 7: "Enjoy The Journey" featuring Physical Therapist and Founder of Revamp Fitness Dr. Tanzy Chandler, PT
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Apr 27, 2020 |
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Ep 6: "I Was Made To Be Extraordinary” feat. school counselor and BVOM fitness owner Edna Urgilez
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Apr 20, 2020 |
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Ep 5: "Ambitions, Life, and Faith" featuring Pastor, Chaplain, and Covid-19 survivor Donald Rolle.
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Apr 12, 2020 |
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Ep 4: “No Day But Today” featuring Broadway dancer, actor, and fashion designer James Brown III
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Apr 05, 2020 |
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Ep 3: "Follow Your Passion" featuring US Latin Music Lead at Spotify Monica Herrera Damashek
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Mar 21, 2020 |
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Ep 2: "I Have Crohn's Disease but It Doesn't Have Me" featuring fashion designer Marquis Ellison
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Mar 08, 2020 |
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Ep 1: “Comparison Kills" featuring BMT Music Producer Tarence Farrell
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Feb 23, 2020 |
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The Be More Today Show (Trailer)
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Feb 22, 2020 |