Executive Health and Life
By Julian Hayes II
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Julian Hayes II
Category: Careers
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 302
Description
Your biology either supports your performance or limits it.
The Executive Health & Life Podcast explores the intersection of biology, leadership, and performance.
Energy, focus, recovery, physical presence, and resilience shape how you think, decide, and operate.
This show brings together founders, CEOs, operators, and leading experts in health and human performance to examine what it takes to sustain high-level output over time.
Hosted by Julian Hayes II, founder of Executive Health, a private advisory for leaders who require their biology to operate at the level their ambition demands.
| Episode | Date |
|---|---|
|
302. How to Learn Spanish as a Busy Executive Without Feeling Overwhelmed
|
Apr 30, 2026 |
|
301. The 3 Fat Loss Levers That Separate Leaders Who Get Lean From Those Who Don't
|
Apr 25, 2026 |
|
300. How to Recover From Burnout Without Stepping Away From a $5M+ Business
|
Apr 16, 2026 |
|
299. Peptide Therapy: Are Peptides Signal or Noise for CEOs and High Performers?
|
Apr 08, 2026 |
|
298. How Much Is Your Health Worth? CEOs and Entrepreneurs Are Leaving Billions on the Table
|
Apr 01, 2026 |
|
297. Peak Performance Has an Expiration Date. But It Doesn't Have To
|
Mar 30, 2026 |
|
296. Why Success Is Lonely, Even When Everything Is "Working" | Colette Davenport
|
Jan 28, 2026 |
|
295. Inherited Trauma and the Psychology of Health and Wealth with Ruschelle Khanna
|
Jan 16, 2026 |
|
294. The Permanent Standard Time Health Benefits You’re Not Hearing Enough About With Jay Pea
|
Dec 10, 2025 |
|
293. How a CEO Advisory Board Improves Your Decision-Making, Health, and Leadership With Anthony Moss
|
Nov 24, 2025 |
|
292: How to Deal With Stress as a High-Visibility Leader: 4 Essential Playbooks
|
Nov 15, 2025 |
|
291. Borrow My 13 Rules: How I Stay Healthy, Sharp, Fit, and Focused Year-Round (2025 Edition)
|
Nov 01, 2025 |
|
290. If I Had to Lose 20 Pounds in 3 Months As A Busy A-Level Leader, I’d Follow These 8 Steps
|
Oct 17, 2025 |
|
289. The Benefits of Hyperbaric Oxygen Therapy For Business Leaders with Dr. Jason Sonners
|
Oct 10, 2025 |
|
288. How to Recover From Burnout: Chazz Scott On Why Success Starts Within
|
Sep 15, 2025 |
|
287. Managing Your Health As A Modern CEO and Founder Starts With Asymmetrical Thinking
|
Aug 27, 2025 |
|
286. From Baggage Handler to Private Jet President: Stephanie Chung on High-Performance Leadership
|
Aug 22, 2025 |
|
285. How To Get Fit As A Busy Executive: Focus On These 2 Metrics to Outperform the Competition
|
Aug 15, 2025 |
|
284. How to Lose Weight When You’re in Back-to-Back Meetings All Day
|
Aug 01, 2025 |
|
283. The Health OS Upgrade: 4 Key Pillars For Sustainable High Performance
|
Jul 25, 2025 |
|
282. Why CEOs and Founders Should Treat Their Health Like a Billion-Dollar Asset
|
Jul 15, 2025 |
|
281. How to Manage Stress and Avoid Burnout: 5 Hidden Psychological Traps Draining Founders and CEOs
|
Jul 07, 2025 |
|
280. Fourth of July: Why Optimal Health Is the Ultimate Freedom
|
Jul 04, 2025 |
|
279. VetComm CEO Kate Monroe on Real Leadership, Mental Toughness, and Taking Her Fight to Congress
|
Jun 27, 2025 |
|
278. Dr. Martin Moore-Ede on How Blue Light Hijacks Your Metabolism, Sleep, and Life Without You Noticing
|
Jun 16, 2025 |
|
277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing Demands
|
Jun 10, 2025 |
|
276. Dr. Carl Rothschild on the Benefits Of Red Light Therapy and Why You’re Only Just Hearing About It
|
Jun 06, 2025 |
|
275. Everything You’ve Been Told About Heart Health (and Cholesterol) Is Outdated with Dr. Anand Patel
|
May 30, 2025 |
|
274. Icelandic Author and Filmmaker Hrund Gunnsteinsdóttir Shares How to Use Your Intuition to Thrive and Lead In A Turbulent World
|
May 23, 2025 |
|
273. Chris Burres on the Hidden Nobel Prize-winning Molecule That Helps Your Cells Recover and Healthy Aging
|
May 16, 2025 |
|
272. The Hidden Dangers of Sleep Deprivation on Leadership and Performance
|
May 09, 2025 |
|
271. Why Is Sun Exposure Good For You: Unlock Your Sunlight Advantage
|
May 02, 2025 |
|
270. Leslie Kenny on Optimizing Fertility, Healthy Aging, Reversing Biological Age, and the Hidden Power of Spermidine [Part 2]
|
Apr 22, 2025 |
|
269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and More
|
Apr 15, 2025 |
|
268. The Hidden Power of Strategic Pauses for Peak Performance
|
Apr 11, 2025 |
|
267. Dave Durand (9-Figure Founder & CEO): Why Success Isn’t What You Think, How to Lead Giants, and Winning in Business (and Life) Without Losing Your Soul
|
Feb 21, 2025 |
|
266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention To
|
Feb 14, 2025 |
|
265: Dr. Robert Lufkin: The Truth About Metabolic Health, Why Western Medicine is Failing, and How to Take Control of Your Health
|
Feb 07, 2025 |
|
264. The Benefits of Spending Time Alone: Why Leaders Need Solitude
|
Jan 30, 2025 |
|
263. How Your Physical Appearance Can Unlock Your Executive Presence
|
Jan 28, 2025 |
|
262. Mistakes Sabotaging Your Fitness Journey Starts With This 1 Thing
|
Jan 21, 2025 |
|
261. Trace Minerals? The Hidden Deficiency in 97% of High Performers
|
Jan 17, 2025 |
|
260. U.S. Surgeon General Warning On Alcohol and Cancer: What Leaders Should Know
|
Jan 16, 2025 |
|
259. Muscle Power: The Hidden Healthy Aging Biomarker You're Neglecting
|
Jan 15, 2025 |
|
258. The Importance of Mental Health in Business for Leaders Who Hide Their Stress to "Stay Strong"
|
Jan 14, 2025 |
|
257. How to Avoid Burnout: The Crazy Simple Leadership Secret Nobody Talks About
|
Jan 13, 2025 |
|
256. Executive Fitness: The Mindset That Separates TOP Leaders From Everyone Else
|
Jan 10, 2025 |
|
255. How Running Changed My Self Concept and Created an Identity Shift
|
Jan 09, 2025 |
|
254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must Know
|
Jan 08, 2025 |
|
253. Why Smart People Self Sabotage Their Fitness Goals (And How to Stop)
|
Jan 07, 2025 |
|
252. Your Best Preventative Medicine: Treat Your Health Like a FORTUNE 500 Company
|
Jan 06, 2025 |
|
251. Tips for Biohacking Success: 3 Health Metrics To Leverage To Outperform The Competition
|
Jan 05, 2025 |
|
250. United Healthcare CEO Incident: Why Leadership Well-Being Must Include an Executive Protection Plan
|
Jan 04, 2025 |
|
249. Nature Makes You Healthier: How Top Leaders Use This Secret Performance Hack
|
Jan 03, 2025 |
|
248. How to Be a Better C-Suite Leader: Treat Your Health Like an Athlete
|
Jan 02, 2025 |
|
247. Let Go of the Rope Like Batman: Embrace Fear in 2025 For Better Health, Wealth, and Love
|
Jan 01, 2025 |
|
246. The First Director of Culture at Pixar Jamie Woolf REVEALS How to Be MORE Creative in Your Business and Life
|
Dec 31, 2024 |
|
245. Healthy Leaders Are Fit: Why Fitness Is the Secret Weapon for Top CEOs
|
Dec 30, 2024 |
|
244. Asymmetric Warfare: Why Smart CEOs Use Personalized Health Strategies For an Unfair Advantage
|
Dec 27, 2024 |
|
243. Mindset Shifts For A Longer Life: Treat Your Health Like A Billionaire
|
Dec 26, 2024 |
|
242. Want To Actually Achieve Your 2025 Goals? Start With These 6 Questions
|
Dec 25, 2024 |
|
241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels Heavy
|
Dec 24, 2024 |
|
240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It)
|
Dec 23, 2024 |
|
239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix It
|
Dec 20, 2024 |
|
238. How To Start Eating For Sustained Peak Performance
|
Dec 19, 2024 |
|
237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life Integration
|
Dec 18, 2024 |
|
236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs Millions
|
Dec 17, 2024 |
|
235. Rejuvenate Your Skin Using Carboxytherapy with Lumisque Founder and CEO Lana Kerr
|
Dec 02, 2024 |
|
234. Epignosis CEO Nikhil Arora on Leadership in The Modern Era and How Physical Training Can Change Your Life
|
Nov 04, 2024 |
|
233. ShipOffers CEO and Serial Entrepreneur Tony Grebmeier on How to Overcome Adversity and Hard Times
|
Oct 17, 2024 |
|
232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and Business
|
Sep 26, 2024 |
|
231. Retired Airline Captain Chris Smith on Leadership at 43000 Feet, What Makes A Real Leader, and Creating A Legacy
|
Sep 12, 2024 |
|
230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler
|
Sep 05, 2024 |
|
229. Sonia Couto on Handling Breast Cancer While Building A Start-Up and Developing Tenacity
|
Aug 29, 2024 |
|
228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth Gould
|
Aug 22, 2024 |
|
227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene Pelletier
|
Aug 15, 2024 |
|
226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug Addict
|
Aug 08, 2024 |
|
225. How to Build the Business, Life, and Freedom You Truly Desire with George Black and A.J. Bishop
|
Aug 05, 2024 |
|
224. Jason Yarusi On How to Transform Your Life, Mind, and Live 100
|
Jul 12, 2024 |
|
223. Leadership and Longevity: 8 Healthy Habits for Entrepreneurs and CEOs
|
Jul 08, 2024 |
|
222. USO CEO Dr. J.D. Crouch II on The Qualities of Effective Leadership and The Importance of Public Service
|
Jul 04, 2024 |
|
221. Dr. Maggie Yu on Autoimmune Disease, The Problem With the Medical System, and Healing Naturally
|
Jun 10, 2024 |
|
220. 3x Chief Psychologist to Australian Olympic Teams Graham Winter on How to Manage Performance and Stress In High Stake Situations
|
Jun 03, 2024 |
|
219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski
|
May 19, 2024 |
|
218. 3 Reasons Why Functional Lab Testing is Important for Business Leaders
|
May 10, 2024 |
|
217. Creating a High Performance Life and Relationship with Chinazom and Ije Nwabueze
|
May 08, 2024 |
|
216. Sens.ai CEO and Founder Paola Telfer on Optimizing Your Brain, Neurotechnology, and Executive Leadership
|
May 03, 2024 |
|
215: 10 Reasons Why Home Gyms are Better for Entrepreneurs and CEOs
|
Apr 25, 2024 |
|
214. Creating Work Life Harmony, Navigating Entrepreneurship and Your Passions with Stephen Sabo
|
Apr 21, 2024 |
|
213. Executive Health Performance: 4 Ways to Reduce CEO and Entrepreneur Burnout
|
Apr 13, 2024 |
|
212: From Thug to Scholar: A Conversation with Dr. James Arthur Williams on How to Immediately Change Your Life for the Better
|
Mar 26, 2024 |
|
211. 11 Essential Longevity Blood Tests Top Performers Should Order
|
Mar 22, 2024 |
|
210. Succeeding in Entrepreneurship and Health with 83-Year-Old CEO and BodyBuilder John A. Brink
|
Mar 15, 2024 |
|
209. How to Use AI to Be Better in Life, Health, and Business with Sebastian Schieke
|
Mar 01, 2024 |
|
208. Serial Entrepreneur Lance Cayko on How to Start a Firm From Scratch Without Losing Your Mental Health
|
Feb 23, 2024 |
|
207. Dr. Elliot Justin on How to Improve Sexual Health Using Wearable Technology
|
Feb 16, 2024 |
|
206. Upgrade Your Family’s Health with Dr. Anthony Balduzzi of the Fit Father and Fit Mother Project
|
Jan 12, 2024 |
|
205. Dr. Jeffrey Gross on Regenerative Stem Cell Medicine and Other Longevity Strategies
|
Jan 05, 2024 |
|
204. Separate Yourself in 2024 with This Simple Habit
|
Jan 01, 2024 |
|
203. Preventing the Preventable: Rhonda Rhyne on Using AI to Predict and Prevent Cardiovascular Disease
|
Dec 04, 2023 |
|
202. John St. Pierre on How to Build a $100 Million Dollar Company Without Sacrificing Your Health
|
Nov 30, 2023 |
|
201. Music and Health: 3 Mindset Hacks to Improve Your Health Inspired By John Coltrane
|
Nov 21, 2023 |
|
200. 1 Key Habit Keeping You Unhealthy, Aging Faster, and Frustrated
|
Nov 06, 2023 |
|
199. Wade Galt on Balancing Health with Business for a 3-Day Weekend Lifestyle
|
Oct 24, 2023 |
|
198. Want to Live to 100? Pay Attention to These 12 Essential Blood Tests on Your Next Executive Check Up
|
Oct 17, 2023 |
|
197. The 5 Biggest Mistakes With Executive Check Ups (And Health Programs)
|
Oct 04, 2023 |
|
196. From Movie Producer to Speaking With 300+ Companies: Stoyan Yankov on The Unsexy Truth About Success
|
Sep 29, 2023 |
|
195. Phil Micans on How Peptide Bioregulators Restores Your Health, Regenerates Organs, Stops Aging, and Why You’ve Never Heard of Them
|
Sep 20, 2023 |
|
194. The Importance of an Executive Check Up for Business Leaders
|
Aug 22, 2023 |
|
193. Caroline Alan on How Minerals Help You Age Better and Why You Should Throw Your Multivitamin Away
|
Aug 18, 2023 |
|
192. Dr. Sandra Kaufmann on Why We Age, How to Stop It, and Anti Aging Supplements You’ve Never Heard of
|
Aug 09, 2023 |
|
191. Craig Andrews on Being in a 6 Week-Long Drug-Induced Coma, Overcoming Adversity, and Marketing Mastery
|
Jul 28, 2023 |
|
190. Performance Upgrade: 2 Assessments to Help You Become a Better and Healthier Leader
|
Jul 21, 2023 |
|
189. Leslie Kenny on Overcoming Health Challenges, Gut Health, and the Benefits of Spermidine for Aging Better
|
Jul 14, 2023 |
|
188. More Than Meets the Eye: Why Muscle is Important for Health, Longevity, and Leadership
|
Jul 07, 2023 |
|
187. Unlock Your Vitality: A Conversation With Dr. Allan Mishra on Improving Your Mental, Physical, Spiritual, and Social Well-Being
|
Jun 30, 2023 |
|
186. The Future of Healthcare: How AI is Revolutionizing Personalized Health
|
Jun 20, 2023 |
|
185. The Art of Healthy Leadership: Unlocking CEO Success
|
Jun 16, 2023 |
|
184. Elevating Brain Health: A Conversation with Cody Isabel on Neuroscience, AI, Healing Trauma, and Entrepreneurship
|
Jun 05, 2023 |
|
Sean Byrd on Turning Obstacles to Opportunities, Life in the Military, Brotherhood, and Achieving Financial Freedom
|
May 29, 2023 |
|
"Hidden Fat": Why Visceral Fat is Important to Business Leaders Health and Longevity
|
May 25, 2023 |
|
Why HRV Is Important for Business Leaders
|
May 19, 2023 |
|
Executive Rationale: 6 Reasons Why Entrepreneurs (and Leaders) Neglect Their Health
|
May 15, 2023 |
|
Molecular Biologist Turned High Performance Coach Claudia Garbutt on Overcoming Cancer and Being Wired for Success
|
May 12, 2023 |
|
VO2 Max: A Simple (and Overlooked) Exercise Metric That Helps You Live Longer and Better
|
May 09, 2023 |
|
12 Reasons Why You Get Older + 12 Practical Actions to Live a Longer and Healthier Life
|
Apr 25, 2023 |
|
Chief Growth Officer at Xero Chris O’Neill on Growing Companies and The Emotional Impacts of Running a Small Business
|
Apr 18, 2023 |
|
Ernest Hemingway's Unexpected Lesson in Health Optimization in 3 Words
|
Apr 03, 2023 |
|
Author and Founder Sophia Kupse of MBH Training on How Your Thoughts and Emotions Can Be the Root Cause of Your Physical Pain
|
Mar 30, 2023 |
|
Managing Stress in the C-Suite and Beyond: 6 Identities of Stress
|
Mar 24, 2023 |
|
Co-Founder & CEO Jared Hanley of NatureQuant on Why Spending More Time Outside Improves Your Health and Lifespan
|
Mar 17, 2023 |
|
Saturday Sermon: How Simple Lifestyle Changes Can Slow Aging and Help You Rewrite Your Story
|
Mar 11, 2023 |
|
5 Overlooked Key Blood Tests to Not Ignore for Optimal Health and Performance
|
Mar 02, 2023 |
|
Saturday Sermon: Walt Disney, Tupac Shakur, and the Surprising Lesson for High Performance
|
Feb 18, 2023 |
|
Award-Winning Tailor Roberto Revilla on How to Improve Your Executive Style and Become Unmistakable
|
Feb 14, 2023 |
|
Dr. Jin-Xiong She on The Importance of NAD on Aging and Living a Better Life
|
Feb 08, 2023 |
|
Dr. Shanna Swan on How the Modern World is Making Men and Women Infertile
|
Feb 03, 2023 |
|
Saturday Sermon: Uplevel Your Health and Life With a Lesson From the Queen Bee
|
Jan 28, 2023 |
|
Before You Quit? How to Keep Your New Year's Fitness Resolutions (and Any Other Goal)
|
Jan 24, 2023 |
|
How Cardio Improves Your Longevity and Health
|
Jan 14, 2023 |
|
How to Make Your Immune System Strong and Healthy
|
Jan 05, 2023 |
|
Take Back Control of Your Health in 2023 With This Uncommon Strategy
|
Dec 23, 2022 |
|
Nick Jonsson on Executive Loneliness: The Silent Health Epidemic That We Need to Pay Attention To
|
Dec 22, 2022 |
|
The 8 Biggest Health Mistakes You’re Making
|
Dec 07, 2022 |
|
Michael-Lustgarten (Ph.D.) on Conquering Aging or Dying Trying
|
Dec 02, 2022 |
|
5 Powerful Supplements to Lower Your Blood Sugar
|
Nov 14, 2022 |
|
A Healthy Executive is an Effective Executive: Introducing the 8 Key Areas for Optimal Performance
|
Nov 10, 2022 |
|
Dr. Philippe Douyon on Receiving a Life-Saving Kidney Transplant and Improving Your Health Through Neuroplasticity
|
Sep 05, 2022 |
|
Andre Spence on Federal Prison, Finding Love Crossing Borders, The Power of a Passport, & Living a Dream Life in Colombia
|
Aug 31, 2022 |
|
18 Biomarkers that Predict Chronic Illness, Premature Aging, and Early Death
|
Aug 24, 2022 |
|
Dr. Sherry Walling on Grief, Navigating the Unknown, and Finding Hope in Times of Loss
|
Aug 22, 2022 |
|
Obesity Genes and An Important Reminder About Weight Management
|
Aug 08, 2022 |
|
Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety
|
Aug 04, 2022 |
|
A State of the Union for Your Health: Aging is a Disease and Economic Disaster That Needs These 3 Solutions.
|
Aug 01, 2022 |
|
Katie Stoddart on Why Focus is a Superpower, Self-Leadership, and Staying at the Top of Your Game
|
Jul 22, 2022 |
|
MMM | 2 Assets That You Must Guard for Optimal Health
|
Jul 11, 2022 |
|
Rob Roscow on Reimagining Psilocybin, Mental Health Treatments, and Addictions
|
Jul 04, 2022 |
|
An Alternate (and Impactful) Way to Think About a Recession
|
Jun 20, 2022 |
|
The Biggest Flaw With Direct to Consumer Genetic and Lab Test
|
Jun 17, 2022 |
|
6 Boring Secrets of Highly Disciplined Healthy People
|
Jun 13, 2022 |
|
Dr. Nayan Patel on the Glutathione Revolution and How to Look Younger for Longer
|
May 23, 2022 |
|
Invest in These 5 Relationships for a Healthier, Richer, and Longer Life
|
May 12, 2022 |
|
MMM | Optimal Health is Achieved Behind Closed Doors
|
Apr 18, 2022 |
|
Professor Gordan Lauc on How Glycans Are a Key Tool in Healthy Aging and Will Shape the Future of Medicine
|
Mar 21, 2022 |
|
6 Easy Weight Loss Hacks While Still Enjoying Life
|
Mar 16, 2022 |
|
3 Subtle Distractions That Business Owners Must Be Mindful Of
|
Mar 11, 2022 |
|
New Years Resolution Failed? Here’s Why and Here’s What to Do
|
Mar 03, 2022 |
|
Why Aging is Optional and Biological Age vs.Chronological Age
|
Feb 21, 2022 |
|
Behind The Scenes: 4 Lessons in High Performance Learned From COVID
|
Feb 18, 2022 |
|
How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business
|
Jan 24, 2022 |
|
Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance
|
Jan 20, 2022 |
|
The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else
|
Jan 17, 2022 |
|
11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status
|
Jan 07, 2022 |
|
Dr. Alex Mosley (aka "The Miracle Doc") on Holistic Healing, Nervous System Optimization, and the "New Kind of Crack"
|
Dec 08, 2021 |
|
Get Out of Your Way: 6 Hidden Reasons You’re Unintentionally Blocking Your Happiness and Optimal Health
|
Dec 06, 2021 |
|
Start Me Up: 3 Crazy Simple Steps to Developing a Personalized Anti-Aging & Performance Strategy
|
Nov 16, 2021 |
|
Lexaria Bioscience Chairman and CEO Chris Bunka on Disrupting an Industry, DehydraTECH™, and The Art of Being a CEO
|
Nov 12, 2021 |
|
Creating the “Uber For Lawn Care” and Building A Bootstrapped Multi-Million Dollar Business with GreenPal Co-Founder and CEO Bryan Clayton
|
Nov 09, 2021 |
|
Dr. Phillip Ovadia on Metabolic Health and How to Stay Off The Operating Table
|
Nov 02, 2021 |
|
Matt and Alison Synakowski on Reimagining Healthcare, Building Yourself Up, and Why Health is Pop Culture
|
Oct 27, 2021 |
|
Smart Entrepreneurs and Executives Manage Their Energy, Not Their Time For Sustained High Performance
|
Oct 25, 2021 |
|
Sagi Shrieber on Why Entrepreneurship is a Spiritual Journey and Why You Must Commit First
|
Oct 22, 2021 |
|
Former Governor of North Carolina James Martin on Leadership, Politics, and Why Science & Religion Can Co-Exist
|
Oct 15, 2021 |
|
Sahara Rose De Vore on Travel Coaching, Being a Trailblazer, and Creating a Life By Design
|
Oct 11, 2021 |
|
1 Critical Area of Health That’ll Slow Down Aging and Get Rid of Belly Fat + 3 Blood Tests to Track Your Status
|
Sep 28, 2021 |
|
Meg Nocero on Life as a Federal Prosecutor, Embracing the Unknown, and Transformation Through Grief
|
Sep 06, 2021 |
|
Chris Hines (aka Coach Chris) on Building a Healthy Personal Brand and Becoming a Master of Your Craft
|
Sep 02, 2021 |
|
History & Health Optimization: Lessons on Optimal Health, Performance, and Longevity From Ulysses S. Grant
|
Aug 30, 2021 |
|
Olympic Bronze Medalist Tasha Danvers on Being a 2-Time Olympian and Overcoming Hurdles
|
Aug 26, 2021 |
|
Increase Your Resiliency: 6 Keys to a Bulletproof Immune System
|
Aug 23, 2021 |
|
Niraj Naik (aka The Renegade Pharmacist) on Ayurveda, SOMA Breath, and Breathing Less to Live Longer
|
Aug 18, 2021 |
|
First Impressions Matter: How Your Weight Correlates to the Vitality of Your Business and Career Potential
|
Aug 16, 2021 |
|
History & Health Optimization | Lessons on Optimal Health and Performance From JFK
|
Aug 13, 2021 |
|
Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System
|
Aug 11, 2021 |
|
A State of The Union For Your Health: 7 Keys for Optimal Health in 2021
|
Aug 09, 2021 |
|
PSA
|
Jul 22, 2021 |
|
Physician and Country Music Artist Dr. James Robert Webb on Mastery, Creating Your Own Lane, and Living An Intentional Life
|
Jul 06, 2021 |
|
MMM | The Virus That No One Is Talking About, But Should Be
|
Jun 21, 2021 |
|
LlamaLand Organics Founders Ismael & Lisa Petrozzi on Peruvian Superfoods and Creating Healthy Families
|
Jun 14, 2021 |
|
Dr. Margaret Rutherford on Perfectly Hidden Depression and Upgrading Your Mind
|
Jun 07, 2021 |
|
Ari Rastegar on Becoming “The Oracle of Austin,” The Gift of Failure, and Optimizing Your Health
|
Jun 03, 2021 |
|
Laura Brandao on Finding Your Superpower, Saying “Yes” Every Day, and Becoming The Most Influential Business Woman to Watch
|
May 31, 2021 |
|
How You're Unconsciously Sabotaging Your Health & Fitness Goals With This Common Mistake
|
May 24, 2021 |
|
Rich Rudzinski on Technology, Entrepreneurship, and Growing a Company For Long Term Success
|
May 21, 2021 |
|
Reality Check: Results Are Invisible At The Beginning
|
May 17, 2021 |
|
Bonnie Hewitt on Overcoming Adversity, Beating the Odds Multiple Times, and Becoming an Unbreakable Entrepreneur
|
May 10, 2021 |
|
Rory Douglas on Coming From The Streets To The Corporate Suites and Creating A Life Beyond Your Wildest Imagination
|
May 03, 2021 |
|
5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business
|
Apr 30, 2021 |
|
MMM | Work-Life Balance Is a Lie. Make These 2 Adjustments
|
Apr 26, 2021 |
|
Rennie Gabriel on Being Flat Broke at 50 to Becoming A MultiMillionaire and Creating Future Philanthropists
|
Apr 23, 2021 |
|
Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training
|
Apr 22, 2021 |
|
MMM | Treat the Cause, Not The Symptom
|
Apr 19, 2021 |
|
Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life
|
Apr 16, 2021 |
|
Reality Check: How to Keep Moving Forward When Life and Business Isn’t Going Your Way
|
Apr 12, 2021 |
|
Florence Williams on Leveraging Nature to Make Us Healthier, Smarter, and Happier
|
Apr 09, 2021 |
|
MMM | Need Motivation? Create An Anti-Vision
|
Apr 05, 2021 |
|
Shanna Dickerson on Building A Ultra Luxury Travel Company and Why We Should Start Living Our Dream Life Now
|
Apr 02, 2021 |
|
MMM | The Most Important Step to Living Beyond 120
|
Mar 29, 2021 |
|
Sienna Sinclaire on Building An Unmistakable Empire and Why We Should Embrace Our Naughtiness
|
Mar 26, 2021 |
|
Are You Making This 1 Huge Mistake With Your Supplements | Mental Model Monday
|
Mar 22, 2021 |
|
Making Your Life and Health Pandemic Proof | Mental Model Monday
|
Mar 15, 2021 |
|
Abandoned and Left On A Doorstep to Now Helping People Level Up Their Life With L. Scott Ferguson
|
Mar 08, 2021 |
|
Leveraging Whole Life Insurance for a Superhuman Life With Rachel Marshall & Bruce Wehner
|
Feb 28, 2021 |
|
Make Fitness Great Again: Shed Your Pandemic Pounds With These 3 Habits
|
Feb 25, 2021 |
|
Genetic Testing: Why Genetic Data Alone Isn’t Enough When It Comes to Optimizing Your Health
|
Feb 22, 2021 |
|
Frederick Benjamin Founder Michael James on Selling From The Trunk of His Car to Innovating The Men’s Grooming Space
|
Feb 15, 2021 |
|
Health Optimization Under 10 Minutes: 5 Unconventional Ways to Immediately Build a Smarter & Stronger Brain
|
Feb 08, 2021 |
|
Serial Entrepreneur, Co-Founder & CEO of CLMBR Avrum Elmakis on Innovating The Fitness Industry
|
Feb 01, 2021 |
|
Former NFL Athlete Turned CEO Mike Morini on Leading and Growing Your Company During Uncertain Times
|
Jan 28, 2021 |
|
Hellah Sidibe on Running Across the U.S. and Every Day For 3 Years + Unlocking Your Human Potential
|
Jan 25, 2021 |
|
Gratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune System
|
Jan 18, 2021 |
|
Health Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and Life
|
Jan 11, 2021 |
|
Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year
|
Jan 07, 2021 |
|
The 3 Most Valuable Habits to Mastering Your Health and Body in 2021
|
Jan 04, 2021 |
|
Anthony Moore on Living a Kickass Life, Overcoming Limiting Beliefs, and Becoming a Top Performing Writer
|
Dec 28, 2020 |
|
9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part II
|
Dec 21, 2020 |
|
9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I
|
Dec 14, 2020 |
|
Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep
|
Dec 07, 2020 |
|
Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals
|
Nov 30, 2020 |
|
Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday
|
Nov 23, 2020 |
|
RSI Security Founder & Managing Director John Shin on Cybersecurity, Fitness, & Growing a Successful Company
|
Nov 16, 2020 |
|
What Dr. Seuss Can Teach You About Health Optimization & Precision Performance
|
Nov 09, 2020 |
|
Internationally Acclaimed Matchmaker Amy Andersen on Love in the Time of COVID and Becoming “Silicon Valley’s Cupid”
|
Nov 05, 2020 |
|
Think & Live Longer: 1 Simple Mental Model To Reverse Aging and Operate With Sustained Peak Performance
|
Nov 02, 2020 |
|
Feed.FM Co-founder & COO Lauren Pufpaf on How Music Impacts Your Fitness and Navigating The Turntables and Boardroom Tables
|
Oct 28, 2020 |
|
Patrick McKeown on How Breathing Through Your Nose Will Change Your Body, Brain, & Business
|
Oct 26, 2020 |
|
Actress and Singer Luba Mason on Creating Your Own Musical Genre, Taking Risks, and Staying Healthy
|
Oct 23, 2020 |
|
5 Simple Questions to Help You Get "Unstuck" With Your Health and Fitness
|
Oct 22, 2020 |
|
Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone
|
Oct 18, 2020 |
|
Aaron Houghton on a $150 Million+ Exit, The Dark Sides of Entrepreneurship, and Keeping Founders Mentally Healthy
|
Oct 15, 2020 |
|
Dr. LaReesa Ferdinand on Creating The Future Female in Life and Health (aka Woman 2.0)
|
Oct 12, 2020 |
|
Precision Performance Medicine Clinician and Epigenetic Coach Ryan Lester on Building a Resilient & Thriving Human System
|
Oct 08, 2020 |
|
World-Renowned Strength and Conditioning Coach Phil Daru on Training Like an MMA Fighter and Building a Successful Business
|
Oct 05, 2020 |
|
John Sonmez on Retiring at 33, Becoming a Multi-Millionaire, and Getting a Bulldog Mindset
|
Sep 30, 2020 |
|
Crowd Cow CEO & Co-Founder Joe Heitzeberg on Taking the Mystery Out of Your Meat and Redefining an Industry
|
Sep 28, 2020 |
|
Weight Loss for Busy Entrepreneurs Part VI: 5 Signs You’re Making Progress Despite What Your Scale Says
|
Sep 25, 2020 |
|
Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts
|
Sep 23, 2020 |
|
Weight Loss for Busy Entrepreneurs Part IV: The 5 Tiny Weight Loss Habits of Highly Effective Entrepreneurs
|
Sep 21, 2020 |
|
Weight Loss for Busy Entrepreneurs Part III: How to Setup a Bulletproof Weight Loss Routine
|
Sep 14, 2020 |
|
Weight Loss for Busy Entrepreneurs Part II: The 7 Reasons Why You Gain Weight
|
Sep 07, 2020 |
|
Weight Loss for Busy Entrepreneurs Part I: How Your Weight Affects Your Business + 6 Sneaky Excuses That You Must Wage War With
|
Aug 31, 2020 |
|
Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance (advice from New Jack City)
|
Aug 28, 2020 |
|
Reality Check: 4 Uncomfortable Truths You Must Accept If You Want to Level Up Your Body, Business, and Life
|
Aug 24, 2020 |
|
Building a Limitless Mindset and Changing The Supplement Industry with Matt Wan
|
Aug 17, 2020 |
|
Break Through Your Financial and Emotional Glass Ceilings & Rewire Your Brain with Melissa Kim Corter
|
Aug 10, 2020 |
|
Redefining Social Anxiety & Unlocking Your Human Potential with Mark Metry
|
Aug 06, 2020 |
|
"Active Aging" and Rebuilding Yourself with Tony Horton
|
Aug 03, 2020 |
|
How to Navigate Life, Business, and Health During a Time of Grief and Emotionally Dark Times
|
Jul 27, 2020 |
|
Train Your Body to Train Your Brain: Why Exercise Will Give Entrepreneurs an Unfair Advantage
|
Jul 20, 2020 |
|
Are Supplements All Hype or Are They Beneficial? Use These 5 Questions to Decide
|
Jul 13, 2020 |
|
Secrets Of The Wealthy That Entrepreneurs Can Steal to Control Their Waistline and Optimize Their Health (Part II)
|
Jul 10, 2020 |
|
Secrets Of The Wealthy That Entrepreneurs Can Steal to Control Their Waistline and Optimize Their Health (Part I)
|
Jul 06, 2020 |
|
Leading On The Battlefield and In Business with Ty Smith
|
Jul 02, 2020 |
|
3 Questions to Reinvent Yourself and Get On The Fast Track to Becoming Superhuman
|
Jun 29, 2020 |
|
3 Ways Technology Can Help Entrepreneurs Develop and Sustain Optimal Health and Performance
|
Jun 22, 2020 |
|
Personalized Nutrition for Entrepreneurs: 4 Questions To Start Optimizing Your Eating
|
Jun 15, 2020 |
|
Why Entrepreneurs and Leaders Struggle With Health and Performance Optimization
|
Jun 08, 2020 |
|
Sleep is a Skill with Mollie McGlocklin
|
Jun 01, 2020 |
|
The 6 Stages of Low Immunity and Energy
|
May 25, 2020 |
|
2 Simple Truths You Need to Embrace for Optimal Health and Energy During Challenging Times
|
May 18, 2020 |
|
Invisible Influencers During a Crisis: 2 Hidden Areas Affecting Your Energy and Income
|
May 11, 2020 |
|
Optimizing Fertility + Building an Empowering Mindset with Gabriela Rosa
|
May 04, 2020 |
|
Optimizing Biological Age with Dr. Michael Lustgarten, PhD.
|
Apr 27, 2020 |
|
Freestyle Friday: The Number 1 Step to Bolster Your Immune System That People are Forgetting About
|
Apr 10, 2020 |
|
Living Beyond 120 + How to Handle COVID-19 with Dr. Jeffrey Gladden
|
Apr 08, 2020 |
|
"Energy Rich" vs. "Energy Poor" Comes Down to This 1 Thing
|
Apr 06, 2020 |
|
Freestyle Friday: Leading and Maintaining Your Health...Even in The Midst of Chaos
|
Apr 03, 2020 |
|
The Burnout Antidote: How to Manage Your Energy Better in 4 Simple Steps
|
Apr 01, 2020 |
|
The 4 Types of Chronic Stress That Drains Entrepreneurs Energy and Performance
|
Mar 30, 2020 |
|
Freestyle Friday: 3 Magic Words To Think And Perform Better During The Pandemic
|
Mar 27, 2020 |
|
Why Entrepreneurs & Leaders Feel Tired All The Time Despite “Eating Clean and Exercising”
|
Mar 25, 2020 |
|
Staying Optimized and Productive During a Time of Coronavirus
|
Mar 23, 2020 |
|
Freestyle Friday: What The Symphony Orchestra Can Teach You About Longevity and Health Optimization
|
Mar 20, 2020 |
|
Optimize Your Sleep by Leveraging Sound with Dan Gartenberg
|
Mar 18, 2020 |
|
The Number One Step to Take When You Want to Optimize Your Health and Maximize Longevity
|
Mar 16, 2020 |
|
From The Boardroom to the Bedroom: Why Entrepreneurs Need to Sleep
|
Mar 13, 2020 |
|
The Genetics of Health with Dr. Sharad Paul
|
Mar 11, 2020 |
|
5 Unexpected Roadblocks You Will Encounter When You Go All-In With Optimizing Your Health
|
Mar 09, 2020 |
|
An Introduction + A Reminder That The (Health) Revolution Won't Be Televised
|
Mar 03, 2020 |
|
Change Your Genes, Change Your Life: Introducing Epigenetics
|
Mar 03, 2020 |
|
The 7 Deadly Sins of Health and Personal Performance
|
Mar 03, 2020 |
|
Trailer: “What I Do Is What I Believe”...A Mini-Manifesto
|
Feb 23, 2020 |