ND & Free Podcast - Finished May 2026
By ND & Free
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Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 71
Description
Stopped Recording May 2026 - The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questions. Myself Owen Morgan and my team of co-hosts dive into all things ADHD, Autism and other neurotypes. We have episodes on a set topic each week.
We believe all ND'ers deserve to live a life free of the shame we may feel ,free from the burden of trying to fit in and free from the burnout caused from not honoring our needs.
We are, ND and FREE.
Thank you to our co-hosts Philippa Balazs, Alice Cantwell, Daniel Katona and Darren Cammock
Check out our Linktree with more on our partners - https://linktr.ee/ndandfree
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free?igsh=d3l2a3VnZDF1YTJq
TikTok - https://www.tiktok.com/@nd_and_free?_r=1&_t=ZN-923uakiVPVe
These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained in Therapy, Coaching and within Neurodivergent support. Listen to episodes with care.
| Episode | Date |
|---|---|
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ND & Free Podcast - Living With CPTSD and Finding Safety Within - Special Edition Episode
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Apr 23, 2026 |
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ND & Free Talk Show : Epi 10 - Neurodivergence & Careers - Four ND'ers talk Neurodivergence
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Apr 15, 2026 |
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ND & Free Talk Show Epi 9 - Neurodivergence & Skills Regression - With Owen, Dan & Darren
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Apr 01, 2026 |
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ND & Free Talk Show Epi 8 - Neurodivergence & Masking - With Owen, Dan & Darren
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Mar 26, 2026 |
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ND & Free Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselves - With Owen, Alice & Philippa
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Mar 18, 2026 |
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ND & Free Talk Show Epi 6 - Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa
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Mar 12, 2026 |
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ND & Free Talk Show Epi 5 - Multiple Diagnoses, Working with Anger & Picking a Positive - With Owen, Dan & Darren
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Mar 03, 2026 |
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ND & Free Talk Show Epi 4 - Rejection Sensitive Dysphoria - With Owen, Dan & Darren
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Feb 24, 2026 |
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ND & Free Talk Show Epi 3 - Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa
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Feb 12, 2026 |
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ND & Free Talk Show Epi 2 - Neurodivergence & Burnout - With Owen, Alice & Philippa
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Feb 05, 2026 |
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ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32
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Jan 29, 2026 |
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ND & Free Podcast - Epi 57 - Cultivating Self-worth and Discovering Our Identity - With Steph Taker - The ND Thrive Guide Epi 31
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Jan 29, 2026 |
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ND & Free Talk Show Epi 1 - Neurodivergence & Overstimulation - With Owen, Dan & Darren
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Jan 14, 2026 |
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ND & Free Podcast - Epi 56 - The Power of Coaching Groups For ND'ers - With Leah Carroll - The ND Thrive Guide Epi 30
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Jan 09, 2026 |
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ND & Free - Special Edition Epi - The Day Owen Nearly Died & His ADHD Diagnosis Journey - With Host Jessica-Rose Johnson - Unbreakable Hope Podcast
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Nov 27, 2025 |
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ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29
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Nov 18, 2025 |
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ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28
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Nov 12, 2025 |
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ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27
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Nov 06, 2025 |
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ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode
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Oct 22, 2025 |
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ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26
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Oct 15, 2025 |
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ND & Free - Epi 50 - Misophonia, Emotional & Sensory Regulation - With Philippa Balazs - The ND Thrive Guide Epi 25
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Oct 07, 2025 |
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Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18
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Oct 01, 2025 |
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Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )
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Sep 24, 2025 |
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Epi 48 - The Power of Coaching For ADHD & How To Thrive - With Esther Barrett - The ND Thrive Guide Epi 24
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Sep 16, 2025 |
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Epi 47 - ND Assessment & The Holistic Approach to ND Coaching - With Dr Emma Offord - The ND Thrive Guide Epi 23
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Sep 10, 2025 |
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Rewind - Epi 8 - Self-Worth & Honoring Our Needs - With Guest Emma Burns - Me, Myself & ADHD - Epi 3
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Sep 03, 2025 |
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Epi 46 - Emotional Intensity & Justice Sensitivity - With Char Crawford - The ND Thrive Guide Epi 22
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Aug 27, 2025 |
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Epi 45 - Living With Dyslexia And How To Thrive With It - With Darren Clark - The ND Thrive Guide Epi 21
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Aug 15, 2025 |
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Epi 44 - Alcohol Addiction and ADHD. The Sober Journey - With Scott Frampton - Me, Myself & ND - Epi 17
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Aug 06, 2025 |
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Epi 43 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20
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Jul 23, 2025 |
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Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19
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Jul 14, 2025 |
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Epi 41 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18
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Jul 06, 2025 |
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Epi 40 - Living With and Honoring My AuDHD - With Daniel Katona - Me, Myself & ND - Epi 16
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Jun 30, 2025 |
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Epi 39 - Special Rewind Episode - 4 Guests talk all things burnout - A panel show from 2022
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Jun 25, 2025 |
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Epi 38 - How Can We Support ND Children & Have Schools Got Better? - With Alice Cantwell - The ND Thrive Guide Epi 17
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Jun 18, 2025 |
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Epi 37 - How To Approach Our Relationship With Food - With Sophia Harris - The ND Thrive Guide Epi 16
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Jun 11, 2025 |
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Epi 36 - The Emotion and Body Sensation Part of ND - With Zoe Joanna - The ND Thrive Guide Epi 15
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Jun 02, 2025 |
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Epi 35 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14
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May 27, 2025 |
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Epi 34 - How to run a successful business as a ADHD'er - With Amie Barlow - The ND Thrive Guide Epi 13
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May 19, 2025 |
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Epi 33 - The Neuroscience & Research around ADHD - With Franck Brown - The ND Thrive Guide Epi 12
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May 13, 2025 |
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Epi 32 - How to organise our minds & spaces as nd'ers - With Megs Crawford- The ND Thrive Guide Epi 11
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May 05, 2025 |
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Epi 31 - How to avoid burnout and honor selfcare - With Katie Andrews - The ND Thrive Guide Epi 10
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May 01, 2025 |
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Epi 30 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9
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Apr 23, 2025 |
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Epi 29 - Embracing Life Alongside Autism & Comorbidities - With Will Venus - Me, Myself & ND - Epi 15
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Apr 08, 2025 |
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Epi 28 - How Our Default Mode Network is Impacted By Neurodivergence - With Aurelie Harrison - The ND Thrive Guide Epi 8
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Apr 01, 2025 |
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Epi 27 - Living with Dyspraxia & Autism - With Charis Hawkley - Me, Myself & ND - Epi 14
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Mar 26, 2025 |
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Epi 26 - How The Nervous System is Impacted by ND : Polyvagal Theory - With Olena Baker - The ND Thrive Guide Epi 7
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Mar 13, 2025 |
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Epi 25 - Being Authentic and ND in the Workplace - With Andy Ryan - Me, Myself & ND - Epi 13
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Mar 08, 2025 |
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Epi 24 - Finding Your Career & Being a Mum As a ADHD'ER - With Lucy Czech - Me, Myself & ND - Epi 12
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Mar 03, 2025 |
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Epi 23 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6
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Feb 28, 2025 |
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Epi 22 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11
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Feb 25, 2025 |
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Epi 21 - ND & FREE Founder's Story of ADHD Devastation & Liberation - With Guest host Charlotte Fry
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Feb 22, 2025 |
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Epi 20 - ARFID : Avoidant/Restrictive Food Intake Disorder - With Guest Michelle Jacques - Me, Myself & ND - Epi 10
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Feb 13, 2025 |
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Epi 19 - How Being a Runner Helps My ND brain - With Guest Tom Gilding - Me, Myself & ND - Epi 9
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Feb 04, 2025 |
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Epi 18 - How Neurodivergence, Trauma & Shame intersect - With Katie Andrews - The ND Thrive Guide Epi 5
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Jan 27, 2025 |
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Epi 17 - How To Avoid Burnout & Cultivate Self-Care - With Charlotte Crawford - The ND Thrive Guide Epi 4
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Jan 19, 2025 |
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Epi 16 - Inspiring Change as a ND'er - With Guest Gemma Thomas - Me, Myself & ND - Epi 8
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Jan 14, 2025 |
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Epi 15 - How Coaching & Community Helps ADHD - With Esther Barrett - The ND Thrive Guide Epi 3
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Jan 01, 2025 |
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Epi 14 - ADHD with Childhood Trauma & Building a New Life - With Guest Jack Ellis - Me, Myself & ND - Epi 7
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Dec 16, 2024 |
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Epi 13 - Mastering Your ADHD Mind - With Guest Charlotte Fry - The ND Thrive Guide Epi 2
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Dec 09, 2024 |
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Epi 12 - Jack's Experience with ASD / Autism with Guest Jack Newton - Me, Myself & ASD / Autism Epi 6
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Dec 02, 2024 |
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Epi 11 - Comparing Combined Type & Inattentive ADHD With Guest Darren Cammock - Me, Myself & ND - Epi 5
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Nov 28, 2024 |
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Epi 10 - How Declutter & Organise as ADHD'ERS - With Guest Megs Crawford - The ND Thrive Guide Epi 1
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Nov 21, 2024 |
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Epi 9 - Owning our ADHD and moving forward - With Guest Darren Cammock- Me, Myself & ADHD - Epi 4
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Nov 13, 2024 |
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Epi 7 - Autism Meets ADHD - With Guest Eli Trier - Me, Myself & ADHD - Epi 2
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Oct 24, 2024 |
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Epi 6 - The Truth Set Me Free - With Guest Sarah Delaney - Me, Myself & ADHD - Epi 1
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Oct 20, 2024 |
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Epi 5 - So I have been Diagnosed with ADHD - Combined Type - My thoughts - The Neurodivergent Podcast
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Oct 06, 2024 |
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Epi 4 - Pending Assessment, School Reports and Struggles List? Neurodivergent Awareness Podcast
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Sep 26, 2024 |
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Epi 3 - What If They Don't Give You The Diagnosis? Neurodivergent Awareness Podcast
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Sep 16, 2024 |
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Epi 2 - What To Expect Ahead of a ADHD Assessment? Neurodivergent Awareness Podcast
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Sep 11, 2024 |
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Epi 1 - How do I get a ADHD diagnosis? I am going to book a consultation. Neurodiversity Awareness Podcast
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Sep 06, 2024 |