Reverse The Relapse After Weight Loss Surgery
By Georgie Beames, Psychologist Weight Loss Surgery
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Category: Nutrition
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Episodes: 100
Description
Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who works in a WLS clinic and will be having a conversation that no one has had with you about what happens after the honeymoon period ends.
| Episode | Date |
|---|---|
|
How Self Sabotage Is Misguided Self Care
|
Oct 08, 2023 |
|
A Simple Hack That Can Change Your Eating.
|
Sep 27, 2023 |
|
3 Steps To Start Priortising Yourself Today
|
Sep 05, 2023 |
|
How Your Inner Mean Girl Might Be Keeping You Fat
|
Aug 23, 2023 |
|
Weight Loss Medications: Tool or Fix?
|
Aug 08, 2023 |
|
Are You REALLY Relaxing Or Just Numbing Out With Food?
|
Jul 18, 2023 |
|
Why You Shouldn’t Ask For Before And After Photos
|
Jul 05, 2023 |
|
Which Eating Saboteur Is Derailing You?
|
Jun 21, 2023 |
|
Avoidance
|
Jun 07, 2023 |
|
Formulite Meal Replacement: Tools For Busy Women After Surgery
|
May 24, 2023 |
|
Change your eating? Change your story.
|
May 09, 2023 |
|
Your Identity Can Be Your Destiny - Part 2
|
Apr 26, 2023 |
|
Your Identity Can Be Your Destiny - Part 1
|
Apr 11, 2023 |
|
WLS Retreat: Are You Coming To Thailand?
|
Mar 28, 2023 |
|
How To Fix Your Eating & Weight
|
Mar 14, 2023 |
|
Is Your Partner Sabotaging Your Success?
|
Feb 21, 2023 |
|
How My Participation In Febfast Can Help You With Your Cravings
|
Feb 08, 2023 |
|
Plastic Surgery After Weight Loss Surgery
|
Jan 25, 2023 |
|
What Is Your Word For 2023?
|
Jan 11, 2023 |
|
Holiday Eating Tips With Bariatric Dietitian, Jane Stoltz
|
Dec 13, 2022 |
|
Feelings and Food - Part 2
|
Nov 29, 2022 |
|
Feelings and food part 1
|
Nov 16, 2022 |
|
When We DON'T Want To Change
|
Oct 25, 2022 |
|
A Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!
|
Oct 12, 2022 |
|
What To Do When My Old Habits Have Snuck Back In After WLS?
|
Sep 28, 2022 |
|
Meal Planning After Surgery With Margaret Hays, Bariatric Dietitian
|
Sep 13, 2022 |
|
How The Part Of You That’s Eating Is Trying To Help You
|
Aug 16, 2022 |
|
Intermittent Fasting After Surgery. Yay or Nay?
|
Aug 03, 2022 |
|
What I Learnt Around My Recent Binge
|
Jul 13, 2022 |
|
How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.
|
Jul 06, 2022 |
|
Is It Fear Or Control That’s Holding You Back?
|
Jun 20, 2022 |
|
Are You In A Comfort Cycle?
|
Jun 02, 2022 |
|
V2.0 Anchors That Can Positively Influence Your Eathing
|
May 18, 2022 |
|
Part 2: A Dietitians Weight Loss Surgery Journey
|
May 10, 2022 |
|
Part 1: A Dietitians Weight Loss Surgery Journey
|
Apr 25, 2022 |
|
What Are The Most Common Bad Habits For WLS Patients And How To Retrain Your Brain To Avoid Them Or Relearn A Better Way
|
Apr 12, 2022 |
|
Why Can't My Eating And Weight be Easy?
|
Mar 31, 2022 |
|
How Control Can Lead To Weight Gain
|
Mar 21, 2022 |
|
The Number 1 Question To Ask Yourself Multiple Times A Day
|
Mar 09, 2022 |
|
How To Lose The Weight When It Comes Back On & Doesn't Want To Budge
|
Feb 22, 2022 |
|
Reflections From My Car Accident
|
Feb 09, 2022 |
|
Decluttering
|
Jan 25, 2022 |
|
What Are You Committing To?
|
Jan 13, 2022 |
|
New Year, New You BS
|
Jan 01, 2022 |
|
How Procrastination Is A Form Of Sabotage
|
Jun 02, 2021 |
|
How To Identify Why You Are Sabotaging Yourself?
|
May 25, 2021 |
|
Why You're Not Changing
|
May 17, 2021 |
|
From Food As My Friend To Freedom After Weight Loss Surgery
|
May 12, 2021 |
|
How To Feel Free To Eat What I Want Without Going Out Of Control?
|
May 04, 2021 |
|
Where Are You Not Trusting Yourself Enough?
|
Apr 27, 2021 |
|
3 Steps To Stop Sabotage In The Moment
|
Apr 20, 2021 |
|
WLS Communities - Yay or Nay?
|
Apr 08, 2021 |
|
From WLS Sabotage To Success: Case Study
|
Apr 06, 2021 |
|
Are You Being Selfish?
|
Mar 30, 2021 |
|
Boundaries After Surgery
|
Mar 23, 2021 |
|
The Cost Of Perfectionism
|
Mar 16, 2021 |
|
Triggers
|
Mar 09, 2021 |
|
Portions After Weight Loss Surgery
|
Mar 01, 2021 |
|
Why You Are Sabotaging Your WLS Success
|
Feb 23, 2021 |
|
Why Trying To Get More Control Over Your Eating & Weight Is A Broken Strategy
|
Feb 09, 2021 |
|
How To Break Up With The Scales
|
Feb 02, 2021 |
|
How NOT To Eat When Life Turns To Crap
|
Jan 25, 2021 |
|
How Is Your Emotional Eating Helping You?
|
Jan 20, 2021 |
|
How To Make Your WLS a Success in 2021
|
Jan 13, 2021 |
|
How To Avoid The Weight Gain Over The Holiday Season?
|
Dec 13, 2020 |
|
3 Triggers To Watch Out For Over The Holiday Season
|
Dec 08, 2020 |
|
Perfectionism After WLS
|
Nov 30, 2020 |
|
Myth Busting After Weight Loss Surgery With Dietitian, Julie Hennessy
|
Nov 23, 2020 |
|
Are You Scared Of Being Judged By Others?
|
Nov 17, 2020 |
|
What Are You Avoiding By Being In Control?
|
Nov 09, 2020 |
|
Are You More Committed To Your V 1.0 Pre-Surgery Self, Or Your V2.0 Thriving Self?
|
Nov 03, 2020 |
|
Do You Feel Like A Failure With Your Eating And Weight?
|
Oct 25, 2020 |
|
Is Your Inner Mean Girl Living In Your Head Rent Free?
|
Oct 20, 2020 |
|
Special Guest: WLS Surgeon Unpacks WLS Journey
|
Sep 29, 2020 |
|
Are You Feeling Exposed Or Vulnerable In A Smaller Body?
|
Sep 29, 2020 |
|
Do You Still Feel Big After WLS?
|
Sep 29, 2020 |
|
Are You Using Food & Your Weight As A Way To Rebel
|
Sep 21, 2020 |
|
What Is Your Psychological Set Point Weight?
|
Sep 14, 2020 |
|
Why You Keep Sabotaging Yourself With Your Eating & Weight
|
Sep 08, 2020 |
|
Putting Pressure On Yourself To Meet A Goal Weight Can Lead To Weight Gain
|
Sep 01, 2020 |
|
How To Create Healthy Habits The EASY Way
|
Aug 24, 2020 |
|
Why Protein Can Stall Your Weight Loss Post Surgery
|
Aug 17, 2020 |
|
Minimising Your Feelings Will Lead To Weight Gain
|
Aug 10, 2020 |
|
Case Study: How Lisa Went From Failure To Version 2.0 & Started Losing Again
|
Aug 03, 2020 |
|
Do You Find It Really Hard To Say No To A Craving In The Moment?
|
Jul 21, 2020 |
|
3 Reasons Why Your WLS Results Were Temporary
|
Jul 14, 2020 |
|
The Secret To Feel More Motivated To Make Positive Changes
|
Jul 08, 2020 |
|
Are You More Comfortable Surviving That Thriving?
|
Jul 01, 2020 |
|
The Truth About Eating & ME Time
|
Jun 23, 2020 |
|
Why You Don’t Have Control Over Your Eating
|
Jun 17, 2020 |
|
Overthinking Will Keep You Fat
|
Jun 09, 2020 |
|
Who's Body Is It?
|
Jun 02, 2020 |
|
Are You Addicted To The Struggle?
|
May 26, 2020 |
|
Weighing Yourself Makes You Lose Control
|
May 19, 2020 |
|
Why Too Much Control is Resulting in Weight Gain - PART 2
|
May 12, 2020 |
|
Why Too Much Control Will Lead to Weight Gain - PART 1
|
May 04, 2020 |
|
Why Distraction Strategies Don't Stop Cravings
|
Apr 12, 2020 |
|
How To Curb Your Cravings
|
Apr 12, 2020 |
|
Identify Your Sabotage Eating Triggers
|
Mar 16, 2020 |
|
Stop Outsourcing Your Success After Weight Loss Surgery
|
Feb 25, 2020 |