Puruna Yoga 閉目瑜珈
By PurunaYOGA
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Category: Spirituality
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Subscribers: 2
Reviews: 0
Episodes: 8
Description
合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻
Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment
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| Episode | Date |
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#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻♀️
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Mar 23, 2020 |
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#7 為何看到別人成功我們內心卻不愉快？🤦🏼♀️🤦🏻♂️一起解開心結👫👭👬❤️💕
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Mar 16, 2020 |
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#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電
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Mar 09, 2020 |
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#5 10分鐘放鬆💆🏻♀️💆🏻♂️ 在放工撘車返屋企途中忘記工作煩惱😴
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Mar 04, 2020 |
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#4 習慣羨慕別人？但自己卻自卑，從內建立不受動搖的自信！
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Mar 01, 2020 |
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#3 16分鐘懶人瑜珈💆🏻♀️💆🏻♂️深層放鬆大休息
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Feb 27, 2020 |
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#2 18分鐘睡前瑜珈 🧘🏻♀️輕鬆入睡💤💤
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Feb 26, 2020 |
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#1: 什麼是瑜珈?為什麼要做瑜珈?
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Feb 25, 2020 |