Healthy Runner Podcast
By Duane Scotti: Physical therapist, runner, and podcaster
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Category: Running
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Subscribers: 18
Reviews: 0
Episodes: 227
Description
Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond!
You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset!
If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!
| Episode | Date |
|---|---|
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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
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May 02, 2024 |
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225. Trail Running Tips for the Road Runner with Coach Cat
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Apr 25, 2024 |
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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
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Apr 18, 2024 |
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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
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Apr 11, 2024 |
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222. Insider Tips for Race Travel with Coach Whitney LaCombe
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Apr 04, 2024 |
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221. Your Race Questions Answered by Coach Lu
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Mar 28, 2024 |
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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
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Mar 21, 2024 |
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
|
Mar 14, 2024 |
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218. Why Your Shins Hurt with Dr. Duane Scotti
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Mar 07, 2024 |
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217. Trail Running Terminology 101 with Kim Sankey
|
Feb 29, 2024 |
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216. How to Run Downhill with Coach Lu
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Feb 23, 2024 |
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215. Run Walk Run with Jeff Galloway
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Feb 15, 2024 |
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214. 3 Running Secrets I Wish I Knew Earlier
|
Feb 08, 2024 |
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213. Running Terminology 101 with Carolyn Coffin
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Feb 01, 2024 |
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212. Better Stability Means Better Running with Dr. Emily Splichal
|
Jan 25, 2024 |
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211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!
|
Jan 18, 2024 |
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210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
|
Jan 11, 2024 |
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209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
|
Jan 04, 2024 |
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208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
|
Dec 28, 2023 |
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207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
|
Dec 21, 2023 |
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206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
|
Dec 14, 2023 |
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205. Treadmill Basics Before Your First Run Inside with Coach Cat
|
Dec 07, 2023 |
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204. Running After ACL Surgery with Katherine Campbell, DPT
|
Nov 30, 2023 |
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203. Hamstring Injury to New York City Marathon Finisher!
|
Nov 23, 2023 |
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202. How to Dress for Winter Running with Coach Whitney
|
Nov 16, 2023 |
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201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
|
Nov 09, 2023 |
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200. Duane Celebrates 200 Episodes with Carolyn Coffin
|
Nov 02, 2023 |
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199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
|
Oct 26, 2023 |
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198. Return to Running Program with Dr. Duane Scotti
|
Oct 19, 2023 |
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197. Becoming a Sustainable Runner with Tina Muir
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Oct 12, 2023 |
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196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
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Oct 05, 2023 |
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195. Half Marathon Prep with Coach Cat
|
Sep 28, 2023 |
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194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
|
Sep 21, 2023 |
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193. Are You Ready to Run a Half Marathon with Coach LaToya
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Sep 14, 2023 |
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192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
|
Sep 07, 2023 |
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191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
|
Aug 31, 2023 |
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190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
|
Aug 24, 2023 |
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189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
|
Aug 17, 2023 |
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188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
|
Aug 10, 2023 |
|
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
|
Aug 03, 2023 |
|
186. Running Injury? Don’t Stop Running with Matt Chittim
|
Jul 27, 2023 |
|
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
|
Jul 20, 2023 |
|
184. Tempo Run Mastery with Coach Cat
|
Jul 13, 2023 |
|
183. Strength Training is Your Foundation for Running with Dr. Duane Scotti
|
Jul 06, 2023 |
|
182. How to Choose Long Run Fuel with Brooke Czarnecki, RDN
|
Jun 29, 2023 |
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181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti
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Jun 22, 2023 |
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180. Marathon Training Mistakes to Avoid with Coach Lu
|
Jun 15, 2023 |
|
179. Unlocking My Fastest Half Marathon Time in 7 years!
|
Jun 08, 2023 |
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178. Finding Gratitude Through Running Injury with Stefanie Flippin
|
Jun 01, 2023 |
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177. How to Choose the Right Marathon Training Plan with Coach Whitney
|
May 25, 2023 |
|
176. Ask Duane! Your Questions Answered
|
May 18, 2023 |
|
175. How to Train Hills with Coach Elisabeth Scott
|
May 11, 2023 |
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174. How to do an Easy Run with Coach LaToya
|
May 04, 2023 |
|
173. Mantras and Mental Strategies for Race Day with Chris McClung
|
Apr 27, 2023 |
|
172. 5 Ways to End Shin Splint Pain FOREVER with Duane Scotti, DPT, PhD
|
Apr 20, 2023 |
|
171. Strength Training as Power Training with Jason Fitzgerald
|
Apr 13, 2023 |
|
170. 5 Simple (Can’t Miss) Hip Exercises Any Runner Can Do with Dr. Duane Scotti
|
Apr 06, 2023 |
|
169. How to Eat like a Runner
|
Mar 30, 2023 |
|
167. Running Safety 101 with Coach Cat
|
Mar 24, 2023 |
|
168. Base Training Updates for Your Best Race Season with Coach Duane Scotti
|
Mar 23, 2023 |
|
166. How Dr. Duane Scotti Became a Healthy Runner
|
Mar 09, 2023 |
|
165. Plantar Fasciitis Client Success Story
|
Mar 02, 2023 |
|
164. What are Long Runs with Coach Whitney
|
Feb 23, 2023 |
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163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti
|
Feb 16, 2023 |
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162. Trail Running for Beginners with Kim Senechal
|
Feb 09, 2023 |
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161. Injury Prevention using Stress Science and Load Management with Brodie Sharpe
|
Feb 02, 2023 |
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160. How to set goals for running with Carolyn Coffin
|
Jan 26, 2023 |
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159. 6-Step Plan to Grow as a Runner with Dr. Duane Scotti
|
Jan 19, 2023 |
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158. Rachel Crushes her First Marathon! Client Success Story
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Jan 12, 2023 |
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157. Get to Know the Healthy Runner Coaching Team
|
Jan 05, 2023 |
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156. Running isn’t a battle of the sexes with Dr. Emma Ross
|
Dec 29, 2022 |
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155. 5 Types of Low Back Pain in Runners
|
Dec 22, 2022 |
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154. Healthy Feet with Ultramarathoner Zach Bitter
|
Dec 15, 2022 |
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153. Kicking Cravings and Balanced Nutrition with Brooke Czarnecki, RDN
|
Dec 08, 2022 |
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152. Proximal Hamstring Tendinopathy Client Success Story
|
Nov 30, 2022 |
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151. Meditation and Running with Rebecca Doring
|
Nov 24, 2022 |
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150. Why you don’t need to stop running if you are injured with Dr. Nicole Turnbow, DPT
|
Nov 17, 2022 |
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149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber
|
Nov 10, 2022 |
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148. Running Explained with Elisabeth Scott!
|
Nov 03, 2022 |
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147. Running with Multiple Sclerosis with Dr. Gretchen Hawley
|
Oct 27, 2022 |
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146. Hartford Marathon Recap- Duane’s 26.2 Journey is Complete!
|
Oct 20, 2022 |
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145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron Garber
|
Oct 13, 2022 |
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144. Marathon Recovery with Coach Whitney
|
Oct 06, 2022 |
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143. Marathon Mindset for Race Day with Coach Cat
|
Sep 29, 2022 |
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142. 10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic
|
Sep 22, 2022 |
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141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD
|
Sep 15, 2022 |
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140. Self Care Tips for Running and Life with Amy Mangueira
|
Sep 08, 2022 |
|
139. Marathon Training Tips to PR with Coach Lu
|
Sep 01, 2022 |
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138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely
|
Aug 25, 2022 |
|
137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN
|
Aug 18, 2022 |
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136. Runners Should be Treated Differently with Dr. Duane Scotti
|
Aug 11, 2022 |
|
135. Heart Rate Training with Denny Krahe
|
Aug 04, 2022 |
|
134. 16 Week Marathon Training for Beginners with Coach LaToya
|
Jul 28, 2022 |
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133. How to Gain Mental Strength in Running and Life with Elizabeth Clor
|
Jul 21, 2022 |
|
132. How Francisco went from being stuck as a runner to getting a BQ!
|
Jul 14, 2022 |
|
131. How To Run With Your Dog With Coach Whitney & Healthy Runner Client Gretchen
|
Jul 07, 2022 |
|
130. Runner’s Knee Success Story with Healthy Runner Client Lindsay
|
Jun 30, 2022 |
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129. Ask Duane! Your Running Questions Answered
|
Jun 23, 2022 |
|
128. Half Marathon Training Lessons Learned and My Big Race Announcement!
|
Jun 16, 2022 |
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127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco
|
Jun 09, 2022 |
|
126. How Gretchen Got Over Her Hip Pain. Client Success Story
|
Jun 02, 2022 |
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125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti
|
May 26, 2022 |
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124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti
|
May 19, 2022 |
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123. Back to Running After Childbirth with Dr. Amanda Olson
|
May 12, 2022 |
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122. Return to Running after Surgery - Client Spotlight with Johna
|
May 05, 2022 |
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121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu
|
Apr 28, 2022 |
|
120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
|
Apr 21, 2022 |
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119. Nutrition Basics for Running with Brooke Czarnecki, RDN
|
Apr 14, 2022 |
|
118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
|
Apr 07, 2022 |
|
117. How do I know if my running form is bad with Physical Therapist Doug Adams
|
Mar 31, 2022 |
|
116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal
|
Mar 24, 2022 |
|
115. Interval Running Complete Guide with Coach Lu
|
Mar 17, 2022 |
|
114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe
|
Mar 10, 2022 |
|
113. Slow Runner? You Are Still A Runner!
|
Mar 03, 2022 |
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112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered!
|
Feb 24, 2022 |
|
111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti
|
Feb 17, 2022 |
|
110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti
|
Feb 10, 2022 |
|
109. Planning Your Annual Race Calendar with Coach LaToya
|
Feb 03, 2022 |
|
108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal
|
Jan 27, 2022 |
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107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN
|
Jan 20, 2022 |
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106. Any BODY Can Run! Inclusivity in Running with India Cook
|
Jan 13, 2022 |
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105. What is Base Training in Running with Dr. Duane Scotti
|
Jan 06, 2022 |
|
104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
|
Dec 30, 2021 |
|
103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti
|
Dec 23, 2021 |
|
102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon
|
Dec 16, 2021 |
|
101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat
|
Dec 09, 2021 |
|
100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti
|
Dec 02, 2021 |
|
99. What Are Strides and How Do You Do Them with Coach Whitney
|
Nov 25, 2021 |
|
98. How to Do A Tempo Run with Kristen Schulz
|
Nov 18, 2021 |
|
97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller
|
Nov 11, 2021 |
|
96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin
|
Nov 04, 2021 |
|
95. Lessons Learned from the 2021 Boston Marathon with Coach Lu
|
Oct 28, 2021 |
|
94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver
|
Oct 21, 2021 |
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93. Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane
|
Oct 14, 2021 |
|
92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company
|
Oct 07, 2021 |
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91. How Do You Properly Taper with Coach LaToya
|
Sep 30, 2021 |
|
90. Running Clothes for Women with Shana Miller from Stiletto Running
|
Sep 23, 2021 |
|
89. Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD
|
Sep 16, 2021 |
|
88. Achilles Tendonitis Case Study with Lisa Glover
|
Sep 09, 2021 |
|
87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN
|
Sep 02, 2021 |
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86. Rambling with Running Coach and Podcaster Matt Chittim
|
Aug 26, 2021 |
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85. Ask Duane! Your Running Questions Answered
|
Aug 19, 2021 |
|
84. Treadmill Running with Coach Cat
|
Aug 12, 2021 |
|
83. Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers
|
Aug 05, 2021 |
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82. Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY
|
Jul 29, 2021 |
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81. What I Took Away from My First Live Race Back
|
Jul 22, 2021 |
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80. Running Gear with Coach Whitney
|
Jul 15, 2021 |
|
79. Shin Splints: A Runner’s Guide to Conquering Shin Pain with Dr. Duane Scotti
|
Jul 08, 2021 |
|
78. Running Mindset with Coach LaToya
|
Jul 01, 2021 |
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77. Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater
|
Jun 24, 2021 |
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76. How to Find Your Mental Edge During a Marathon with Paul DeVillo
|
Jun 10, 2021 |
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75. What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners
|
Jun 03, 2021 |
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74. Running Speed Workouts for Beginners with Mario Fraioli
|
May 27, 2021 |
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73. How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown
|
May 20, 2021 |
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72. What Pace Should I Run with Coach Lu
|
May 13, 2021 |
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71. Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic
|
May 06, 2021 |
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70. Muscles Are Best to Strengthen for Running with Dr. Duane Scotti
|
Apr 29, 2021 |
|
69. How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz
|
Apr 22, 2021 |
|
68. How To Prepare For a Half Marathon with Coach Duane Scotti
|
Apr 15, 2021 |
|
67. Plant Based Running with Coach Claire Bartholic
|
Apr 12, 2021 |
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66. How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck
|
Apr 08, 2021 |
|
65. 2021 Running Shoe Trends with Matt Santillo
|
Apr 03, 2021 |
|
64. IT Band Syndrome: 4 Can’t Miss Tips To Get Back To Running with Dr. Duane Scotti
|
Apr 01, 2021 |
|
63. What the Best Running Form is with Brodie Sharpe
|
Mar 27, 2021 |
|
62. What Does Heel Drop Mean with Running?
|
Mar 25, 2021 |
|
61. Achilles Tendonitis Part 2- How to Get Back to Running and Keep Running
|
Mar 18, 2021 |
|
60. Achilles Tendonitis - Why Does My Achilles Tendon Hurt When I Run ?
|
Mar 11, 2021 |
|
59. How Do I Get Back To Running After Having A Baby with Dr. Christine Pieton
|
Mar 04, 2021 |
|
58. The Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane Scotti
|
Feb 25, 2021 |
|
57. How to Keep Running with Arthritis with Dr. Petrigliano
|
Feb 18, 2021 |
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56. Get After It with Olympian Carrie Tollefson
|
Feb 11, 2021 |
|
55. Mental Tips for Running with Coach Whitney and Coach Cat
|
Feb 04, 2021 |
|
54. Half Marathon Training | Running Tips with the Healthy Runner Coaching Team
|
Jan 28, 2021 |
|
53. What Should I Eat and Drink During Long Runs With Jenn Giles, RD
|
Jan 21, 2021 |
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52. Marathon Training For Beginners with Mo & Harrison Crum
|
Jan 14, 2021 |
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51.Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2
|
Jan 09, 2021 |
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50. Training Cycles Running | Periodization in 2021 with Dr. Duane Scotti
|
Jan 07, 2021 |
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49. What 2020 Has Taught Me | Lessons Learned with Dr. Duane Scotti
|
Dec 31, 2020 |
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48. What Is The Difference Between Yoga For Runners and Regular Yoga with Rachel Pelham Serafino
|
Dec 24, 2020 |
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47. Why Do I Hurt When I Go For A Run? Pain Explained with Dr. Jay Myerson & Dr. Jay Grimes
|
Dec 17, 2020 |
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46. Should You Get A Garmin? Best Watch for Running with Stephanie Schultz and Joe Heikes from Garmin
|
Dec 10, 2020 |
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45. Best Exercises For Running with Dr. Duane Scotti
|
Dec 03, 2020 |
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44. Running Through Winter and COVID-19 with Coach Mary Johnson
|
Nov 27, 2020 |
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43. Staying Safe with Noxgear | Run In The Dark with Simon Curran and Jamie Miles
|
Nov 19, 2020 |
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42. The Truth About Running and It Being Bad For Your Knees with Dr. Gene Tekmyster
|
Nov 12, 2020 |
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41. Why Do My Feet Hurt When I Run | Plantar Fasciitis Treatment with Dr. Duane Scotti
|
Nov 05, 2020 |
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40. Shan Runs Across America | Running Across The Country with Shan Riggs
|
Oct 29, 2020 |
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39. How to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race Time
|
Oct 22, 2020 |
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38. How To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane Scotti
|
Oct 15, 2020 |
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37. How To Prevent Running Injuries | Your Running Questions and Answers with Dr. Duane Scotti
|
Oct 08, 2020 |
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36. Running Injuries | 3 Reasons To Not Stop Running with Dr. Duane Scotti
|
Oct 01, 2020 |
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35. Why Runners Should Be Treated Differently with Dr. Christopher Segler From Doc On The Run
|
Sep 24, 2020 |
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34. #WeJustFeltLikeRunning | Physical Activity Is A Human Right with Nicole Ver Kuilen of Forrest Stump and Coach Doug Levens
|
Sep 17, 2020 |
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33. Runner’s Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve Carmichael
|
Sep 10, 2020 |
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32. 400 Pounds to Ironman | Change Leads to Purpose
|
Sep 03, 2020 |
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31. Stress Fractures | How To Prevent Them As A Runner with Dr. Elizabeth Bondi, DPM
|
Aug 27, 2020 |
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30. Finding Time To Run Without Mom Guilt with LaToya Felton
|
Aug 20, 2020 |
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29. 5k and Half Marathon | 3 Can’t Miss Tips with Coach Cat Aniballi
|
Aug 13, 2020 |
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28. UCAN Have Energy For Running | How To Avoid Hitting The Wall with Matt Bach
|
Aug 06, 2020 |
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27. Running in Hot Weather During The Summer with Stephanie Blozy
|
Jul 31, 2020 |
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26. Nutrition Keys To Success For Running Races with Mike Mathewson
|
Jul 23, 2020 |
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25. How Fast Should You Run? 3 Types of Runs and When You Should Do Them with Coach Duane Scotti, DPT, PhD
|
Jul 16, 2020 |
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24. 3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD
|
Jul 09, 2020 |
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23. Talking Hamstring Injuires with Jason Fitzgerald of Strength Running
|
Jul 04, 2020 |
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22. How To Run Your First Half Marathon Even If You Are Not A Runner | RunDisney Experience with Deb Scotti
|
Jun 25, 2020 |
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21. Injury Prevention Isn't Usually Very Sexy with Jason Fitzgerald of Strength Running
|
Jun 18, 2020 |
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20. IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD
|
Jun 11, 2020 |
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19. Healthy Nutrition During COVID-19 | What To Eat For Running with Julia Werth, RD
|
Jun 04, 2020 |
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18. Run Through Coronavirus | SPARK Fitness Program | SPARK Your Soul Virtual Race Series - Lisa Tatum
|
May 28, 2020 |
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17. Shin Splints: How To Get Back To Running - Brodie Sharpe
|
May 21, 2020 |
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16. Yoga and Running - Rachel Pelham Serafino from Running Asana
|
May 14, 2020 |
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15. How To Start Running During Coronavirus- Catrina Aniballi 5 Tips For Beginners
|
May 07, 2020 |
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14. Running Shoe Questions Answered- Matt Santillo from Woodbridge Running Company
|
Apr 30, 2020 |
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13. Running Motivation: How To Get Your Mojo Back During Coronavirus- Steve Carmichael
|
Apr 23, 2020 |
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12. What To Do For Back Pain While Working From Home
|
Apr 14, 2020 |
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11. Healthy Mindset [Coping During Coronavirus]- Irene Bosco, LCSW
|
Apr 10, 2020 |
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10. How To Get My Child More Active During Coronavirus- Brett Yarris
|
Apr 02, 2020 |
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9. Coronavirus Home Workout [3 Tips To Boost Your Confidence]
|
Mar 24, 2020 |
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8. SPARK Online Fitness Community [Coronavirus Home Workouts]
|
Mar 22, 2020 |
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7. Coronavirus COVID-19 [Keep Running With Social Distancing]
|
Mar 17, 2020 |
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6. Training Tips For Runners (How To Train Smart With Proper Progression)
|
Mar 16, 2020 |
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5. Soft Tissue Care For Runners [Foam Rolling & Stretching]
|
Mar 12, 2020 |
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4. Best Exercises To Run | Single Leg Weight Bearing Training
|
Mar 06, 2020 |
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3. Jump Training for Running
|
Feb 25, 2020 |
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2. How To Strength Train To Run
|
Feb 25, 2020 |
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1. Run Stronger and Healthier Without Injuries “SPARK Blueprint”
|
Feb 25, 2020 |
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1a. Intro To Becoming A Healthy Runner: My Story
|
Feb 25, 2020 |