Weight Loss for Food-Lovers
By Molly Zemek
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Molly Zemek
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 10
Reviews: 0
Episodes: 291
Description
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
| Episode | Date |
|---|---|
|
278. The Right Kind of Discipline
|
Sep 18, 2025 |
|
277. How to Recommit to Weight Loss
|
Sep 04, 2025 |
|
276. Helping Kids With Weight Loss
|
Aug 28, 2025 |
|
275. Why Am I Not Losing Weight Faster?
|
Jun 05, 2025 |
|
274. The Hardest Part Of Weight Loss
|
May 08, 2025 |
|
273. Changing Your Identity Around Food & Alcohol
|
Apr 17, 2025 |
|
272. How Kristy Changed Her Wine Habit
|
Apr 10, 2025 |
|
271. 4 Steps for Self Trust
|
Apr 03, 2025 |
|
270. Daily Choices For Weight Loss
|
Mar 27, 2025 |
|
269. Meditation For Every Day With Ann Swanson
|
Mar 20, 2025 |
|
268. The GLP-1 Effect Without Drugs
|
Mar 13, 2025 |
|
267. 2 Mental Traps That Keep You Stuck
|
Mar 06, 2025 |
|
266. Minimizing Distractions
|
Feb 27, 2025 |
|
265. What Is Mindful Eating?
|
Feb 20, 2025 |
|
264. The 4 Ps of Urge Management
|
Feb 13, 2025 |
|
263. How to Speed Up Weight Loss
|
Feb 06, 2025 |
|
262. How to Stop Ruminating
|
Jan 30, 2025 |
|
261. [Listener Favorite] 7 Steps of Recommitment
|
Jan 23, 2025 |
|
260. [Listener Favorite] Stop Complicating Weight Loss
|
Jan 16, 2025 |
|
259. [Listener Favorite] Fat Loss Foods
|
Jan 09, 2025 |
|
258. [Listener Favorite] 4 Simple Steps for Weight Loss
|
Jan 02, 2025 |
|
257. How to Ease Into New Year's Resolutions
|
Dec 26, 2024 |
|
256. Creating a Peaceful and Calm Holiday
|
Dec 19, 2024 |
|
255. Cindy's Story of Weight Loss After Menopause
|
Dec 12, 2024 |
|
254. Your Game Plan For the Holidays
|
Dec 05, 2024 |
|
253. Margarita's Story of Freedom From Sugar
|
Nov 28, 2024 |
|
252. Eating For Your Cycle with Dr. Beth Westie
|
Nov 21, 2024 |
|
251. Hidden Hungers with Dr. Melissa McCreery
|
Nov 14, 2024 |
|
250. LeAnn's Story of 20 Pounds in 100 Days
|
Nov 07, 2024 |
|
249. Holiday Mindset
|
Oct 31, 2024 |
|
248. Stop Second-Guessing
|
Oct 24, 2024 |
|
247. Process Over Results
|
Oct 17, 2024 |
|
246. 4-Step Food Detox
|
Oct 10, 2024 |
|
245. Should You Do a Food Detox?
|
Oct 03, 2024 |
|
244. Trigger Foods
|
Sep 26, 2024 |
|
243. Story vs. Facts of Weight Loss
|
Sep 19, 2024 |
|
242. 5 Reasons Why You're Not Losing Weight
|
Sep 12, 2024 |
|
241. Emotional Responsibility
|
Sep 05, 2024 |
|
240. Emotions 101
|
Aug 29, 2024 |
|
239. Family Relationships With Jonie Helms
|
Aug 22, 2024 |
|
238. 5 Ways To Level Up Results
|
Aug 15, 2024 |
|
237. Stop Complicating Weight Loss
|
Aug 08, 2024 |
|
236. 4 Simple Steps For Weight Loss
|
Aug 01, 2024 |
|
235. Fat Loss Foods
|
Jul 25, 2024 |
|
234. Trusting the Plan
|
Jul 18, 2024 |
|
233. Wheat Belly with Dr. William Davis
|
Jul 11, 2024 |
|
232. The Comprehensive Plan
|
Jul 04, 2024 |
|
231. Urge Anxiety
|
Jun 27, 2024 |
|
230. Emotional Satisfaction
|
Jun 20, 2024 |
|
229. Dieting & Overeating
|
Jun 13, 2024 |
|
228. Improve Your Relationships with Sara Payne
|
Jun 06, 2024 |
|
227. Your Habit Brain
|
May 30, 2024 |
|
Special Book Offer
|
May 30, 2024 |
|
226. Rewriting Your Dictionary with Kari Langkamp
|
May 23, 2024 |
|
225. Rethinking Failure
|
May 16, 2024 |
|
224. Losing Baby Weight with Corey Pickett
|
May 09, 2024 |
|
223. Binge Eating
|
May 02, 2024 |
|
222. 7 Ways to Stay Committed
|
Apr 25, 2024 |
|
221. How to Stop Procrastinating with Mariana Bonesso
|
Apr 18, 2024 |
|
220. Changing Your Desire
|
Apr 11, 2024 |
|
219. Thought Deviations
|
Apr 04, 2024 |
|
218. Extra Eating
|
Mar 28, 2024 |
|
Reframing Self Sabotage with Kathryn Green
|
Mar 26, 2024 |
|
217. Stop Thinking About Weight Loss
|
Mar 21, 2024 |
|
216. How Tracy Lost 20 Pounds and Stopped Drinking
|
Mar 14, 2024 |
|
Addicted to Busy with Anna Javellana
|
Mar 12, 2024 |
|
215. Creating More Pleasure Without Food and Alcohol
|
Mar 07, 2024 |
|
Healing Through Breathwork with Nicky Hammond
|
Mar 05, 2024 |
|
214. Outgrowing Old Habits
|
Feb 29, 2024 |
|
Portion Awareness with Lisa Salisbury
|
Feb 27, 2024 |
|
213. Why I Keep Choosing Not to Drink
|
Feb 22, 2024 |
|
The 8-Minute Morning Routine with Megan Lyons
|
Feb 20, 2024 |
|
212. Hollie's Story of Freedom Around Alcohol
|
Feb 15, 2024 |
|
211. Busy Mom's Guide to Eating and Drinking Less Part 2
|
Feb 08, 2024 |
|
How Women Diminish Themselves With Katie Pulsifer
|
Feb 06, 2024 |
|
210. Busy Mom's Guide to Eating and Drinking Less Part 1
|
Feb 01, 2024 |
|
Using Pain As Fuel With Derick Johnson
|
Jan 30, 2024 |
|
209. Why Slow Weight Loss is Better
|
Jan 25, 2024 |
|
208. 3 Signs You're Undereating
|
Jan 18, 2024 |
|
207. How to Reset Your Eating
|
Jan 11, 2024 |
|
206. Consistency Vs. Perfectionism
|
Jan 04, 2024 |
|
205. Identifying Your Unique Emotional Appetite
|
Dec 28, 2023 |
|
204. How to End the Yo-Yo Cycle
|
Dec 21, 2023 |
|
203. How to Build Trust With Yourself
|
Dec 14, 2023 |
|
202. 6 Surprising Benefits of Drinking Less
|
Dec 07, 2023 |
|
201. Creating Peace and Calm Over the Holidays
|
Nov 30, 2023 |
|
200. Holiday Weight Loss Q&A
|
Nov 23, 2023 |
|
199. Why You're Afraid To Cut Back on Drinking
|
Nov 16, 2023 |
|
198. 3 Reasons Why Moms Turn to Wine
|
Nov 09, 2023 |
|
197. Tracy's Before and After Story
|
Nov 02, 2023 |
|
196. 3 Ways to Feel Better Without Eating or Drinking
|
Oct 26, 2023 |
|
195. How to Experience More Joy
|
Oct 19, 2023 |
|
194. The Magic in Planning
|
Oct 12, 2023 |
|
193. The Pleasure of Less Part 2
|
Oct 05, 2023 |
|
192. The Pleasure of Less Part 1
|
Sep 28, 2023 |
|
191. Lorissa's Story of People Pleasing
|
Sep 21, 2023 |
|
190. Coaching on Semaglutide and Weight Loss Drugs
|
Sep 14, 2023 |
|
189. Healing From Diet Trauma
|
Sep 07, 2023 |
|
188. 4 Ways to Begin Losing Weight
|
Aug 31, 2023 |
|
187. Joel's Journey From Surgery to Success
|
Aug 24, 2023 |
|
186. Being at Odds With Yourself
|
Aug 17, 2023 |
|
185. 10 Essential Slim Habits
|
Aug 10, 2023 |
|
184. The Risk of Doing Too Much
|
Aug 03, 2023 |
|
183. The Tipping Point of Drinking and Weight Loss
|
Jul 27, 2023 |
|
182. How to Stop Anxious Eating
|
Jul 20, 2023 |
|
181. How To Know if You're Really Hungry
|
Jul 13, 2023 |
|
180. How to Stop at Two Drinks
|
Jul 06, 2023 |
|
179. Why You Should Care Less About Food
|
Jun 29, 2023 |
|
178. How to Accelerate Your Progress
|
Jun 22, 2023 |
|
177. Why You Should Stop Counting Calories
|
Jun 15, 2023 |
|
176. 7 Secrets to Slim
|
Jun 08, 2023 |
|
175. 5 Hacks for Drinking Less
|
Jun 01, 2023 |
|
174. 3 Pro Tips for Weight Loss
|
May 25, 2023 |
|
173. Yvette's Story of Ease and Freedom
|
May 18, 2023 |
|
172. Working With and Against Yourself
|
May 11, 2023 |
|
171. 6 Pieces of Key Wisdom
|
May 04, 2023 |
|
170. Skeeter's Story of Emotional Wellness
|
Apr 27, 2023 |
|
169. How to Interpret the Scale
|
Apr 20, 2023 |
|
168. Travel Toolkit for Maintenance
|
Apr 13, 2023 |
|
167. How to Unwind Without Food
|
Apr 06, 2023 |
|
166. How to Minimize Urges
|
Mar 30, 2023 |
|
165. Feeling Resentment
|
Mar 23, 2023 |
|
164. How to Stop Car Snacking
|
Mar 16, 2023 |
|
163. Crisis Eating
|
Mar 09, 2023 |
|
162. Repurposing Desire
|
Mar 02, 2023 |
|
161. 7 Steps of Recommitment
|
Feb 23, 2023 |
|
160. Eating for Relief
|
Feb 16, 2023 |
|
159. How to Stop the Drama
|
Feb 09, 2023 |
|
158. The Emotional Burden of Overeating
|
Feb 02, 2023 |
|
157. Your Long Term Goal
|
Jan 26, 2023 |
|
156. Radical Clarity
|
Jan 19, 2023 |
|
155. The Power of Intention
|
Jan 12, 2023 |
|
154. 5 Ways to Start Feeling Better
|
Jan 05, 2023 |
|
153. Becoming the New You
|
Dec 29, 2022 |
|
152. How to Break the Habit of Overeating
|
Dec 22, 2022 |
|
151. 2 Keys for Holiday Weight Loss
|
Dec 15, 2022 |
|
150. 4 Signs of Emotional Eating
|
Dec 08, 2022 |
|
149. Practicing Constraint
|
Dec 01, 2022 |
|
148. Special Event Planning 2.0
|
Nov 24, 2022 |
|
147. The Triad of Freedom Around Food
|
Nov 17, 2022 |
|
146. Why Willpower Doesn't Work
|
Nov 10, 2022 |
|
145. Joy of Missing Out
|
Nov 03, 2022 |
|
144. How to Not Give Up Over the Holidays
|
Oct 27, 2022 |
|
143. Food Lover's Manifesto
|
Oct 20, 2022 |
|
142. The Rules of Dieting
|
Oct 13, 2022 |
|
141. Mourning the Loss of Food
|
Oct 06, 2022 |
|
140. Your Emotional Appetite
|
Sep 29, 2022 |
|
139. The 3 Cs of Weight Loss
|
Sep 22, 2022 |
|
138. Weight Loss Q&A
|
Sep 15, 2022 |
|
137. The Secret to Be Naturally Slim
|
Sep 08, 2022 |
|
136. Bonus: How to Recommit to Losing Weight
|
Sep 05, 2022 |
|
135. Data Vs. Drama
|
Sep 01, 2022 |
|
134. Bonus: My InstantPot Story
|
Aug 29, 2022 |
|
133. Getting Away With It
|
Aug 25, 2022 |
|
132. Screw It Mentality
|
Aug 18, 2022 |
|
131. Diminishing Return on Pleasure
|
Aug 11, 2022 |
|
130. Anxious Eating
|
Aug 04, 2022 |
|
129. Free Food
|
Jul 28, 2022 |
|
128. What I Eat
|
Jul 21, 2022 |
|
127. The Battle with Drinking
|
Jul 14, 2022 |
|
126. Slowing Down
|
Jul 07, 2022 |
|
125. Why You're Bored
|
Jun 30, 2022 |
|
124. Kids and Food with Dr. Wendy Schofer
|
Jun 23, 2022 |
|
123. Male Burnout with Dex Randall
|
Jun 16, 2022 |
|
122. Becoming Visible: Charlotte's Story
|
Jun 09, 2022 |
|
121. Understanding Stress with Doctor Shafie
|
Jun 02, 2022 |
|
120. The Collective Experience
|
May 26, 2022 |
|
119. Flash in the Pan Thoughts
|
May 19, 2022 |
|
118. A Personal A-ha
|
May 12, 2022 |
|
117. The Dance of Deprivation Part 2
|
May 05, 2022 |
|
116. The Dance of Deprivation Part 1
|
Apr 28, 2022 |
|
115. Eliminating the Guesswork
|
Apr 21, 2022 |
|
114. Befriending Your Body
|
Apr 14, 2022 |
|
113. 5 Ways to Make it Easier
|
Apr 07, 2022 |
|
112. Food and the Escape Hatch
|
Mar 31, 2022 |
|
111. Pushing Past Thresholds
|
Mar 24, 2022 |
|
110. Food and Security
|
Mar 17, 2022 |
|
109. Allowing Resistance
|
Mar 10, 2022 |
|
108. Playing in the Grey
|
Mar 03, 2022 |
|
107. Self-Love
|
Feb 24, 2022 |
|
106. Self-Loathing
|
Feb 17, 2022 |
|
105. Body Image
|
Feb 10, 2022 |
|
104. People Pleasing
|
Feb 03, 2022 |
|
103. Cheat Days
|
Jan 27, 2022 |
|
102. Baby Steps
|
Jan 20, 2022 |
|
101. Generosity With Yourself
|
Jan 13, 2022 |
|
100. Goal Setting 101
|
Jan 06, 2022 |
|
99. Overcoming Inertia
|
Dec 30, 2021 |
|
98. Daily Temperature Check-In
|
Dec 23, 2021 |
|
97. Seasonal Favorites
|
Dec 16, 2021 |
|
96. Identity Crisis
|
Dec 09, 2021 |
|
95. Hidden Gems of Weight Loss
|
Dec 02, 2021 |
|
94. Annie's Story
|
Nov 25, 2021 |
|
93. Lesson From Julia Child
|
Nov 18, 2021 |
|
92. Ellen's Story
|
Nov 11, 2021 |
|
91. Season of You
|
Nov 04, 2021 |
|
90. Fatigue and Urges
|
Oct 28, 2021 |
|
89. Susu's Story
|
Oct 21, 2021 |
|
88. All or Nothing
|
Oct 14, 2021 |
|
87. Wanting to Rebel
|
Oct 07, 2021 |
|
86. Having Integrity
|
Sep 30, 2021 |
|
85. Cruise Control Eating
|
Sep 23, 2021 |
|
84. The Hard Truth of Self-Love
|
Sep 16, 2021 |
|
83. Why You Feel Stuck
|
Sep 09, 2021 |
|
82. The Offset Fallacy
|
Sep 02, 2021 |
|
81. Food as a Panacea
|
Aug 26, 2021 |
|
80. Self-Care 2.0
|
Aug 19, 2021 |
|
79. How to Have Fun
|
Aug 12, 2021 |
|
78. Mary's Story of Transformation
|
Aug 05, 2021 |
|
77. Limiting Beliefs
|
Jul 29, 2021 |
|
76. Sneak Peek Inside the Course
|
Jul 22, 2021 |
|
75. The Art of Observing Yourself
|
Jul 15, 2021 |
|
74. Mid-Year Resolutions
|
Jul 08, 2021 |
|
73. Discomfort Either Way
|
Jul 01, 2021 |
|
72. My Epic Fail
|
Jun 24, 2021 |
|
71. Emotional Eating
|
Jun 17, 2021 |
|
70. Shifting to Curiosity
|
Jun 10, 2021 |
|
69. Releasing Overwhelm
|
Jun 03, 2021 |
|
68. The Worry Solution
|
May 27, 2021 |
|
67. Visualizing Success
|
May 20, 2021 |
|
66. Basic Habits of Weight Loss
|
May 13, 2021 |
|
65. Holding Yourself Accountable
|
May 06, 2021 |
|
64. Exercise & Weight Loss
|
Apr 29, 2021 |
|
63. When It's Not Enough
|
Apr 22, 2021 |
|
62. My Food Plan for Weekends
|
Apr 15, 2021 |
|
61. How to Handle Vacation
|
Apr 08, 2021 |
|
60. Flavor Toolbox
|
Apr 01, 2021 |
|
59. Navigating Failure
|
Mar 25, 2021 |
|
58. The Comparison Trap
|
Mar 18, 2021 |
|
57. Wine and Weight Loss (Part 2)
|
Mar 11, 2021 |
|
56. Wine and Weight Loss (Part 1)
|
Mar 04, 2021 |
|
55. Feeling Certain (in uncertain times)
|
Feb 25, 2021 |
|
54. Easy and Natural
|
Feb 18, 2021 |
|
53. Good and Bad Foods
|
Feb 11, 2021 |
|
52. Thought Audit
|
Feb 04, 2021 |
|
51. Changing the Habit
|
Jan 28, 2021 |
|
50. Mise en Place of Weight Loss
|
Jan 21, 2021 |
|
49. How to Know if You're Ready
|
Jan 14, 2021 |
|
48. What Triggers Urges
|
Jan 07, 2021 |
|
Bonus: Making the Struggle Disappear
|
Jan 05, 2021 |
|
47. The Pleasure of Cooking
|
Dec 31, 2020 |
|
46. Your Old Friend Food
|
Dec 24, 2020 |
|
45. Recovering From Overeating
|
Dec 17, 2020 |
|
44. How to Stay on Plan Over the Holidays
|
Dec 10, 2020 |
|
43. How to Say "No"
|
Dec 03, 2020 |
|
42. Food Lovers Holiday
|
Nov 26, 2020 |
|
41. Giving Yourself Permission
|
Nov 19, 2020 |
|
40. Anticipating Weight Loss
|
Nov 12, 2020 |
|
39. Internal Politics
|
Nov 05, 2020 |
|
38. Fear Around Food
|
Oct 29, 2020 |
|
37. Celebrating Small Wins
|
Oct 22, 2020 |
|
36. Radical Honesty
|
Oct 15, 2020 |
|
35. Negotiating With Yourself Over Food
|
Oct 08, 2020 |
|
34. Accepting Yourself As Is
|
Oct 01, 2020 |
|
33. The Pitfalls of Dieting
|
Sep 24, 2020 |
|
32. The Last 10 Pounds
|
Sep 17, 2020 |
|
31. Lies I Told Myself About Food
|
Sep 10, 2020 |
|
30. 5 Ways to Manage Urges to Eat at Night
|
Sep 03, 2020 |
|
29. The joy of eating
|
Aug 27, 2020 |
|
28. Fear of missing out (FOMO)
|
Aug 20, 2020 |
|
27. The new you
|
Aug 13, 2020 |
|
26. Blame and shame
|
Aug 06, 2020 |
|
25. The allure of food
|
Jul 30, 2020 |
|
24. Finding contentment
|
Jul 23, 2020 |
|
23. How to feel
|
Jul 16, 2020 |
|
22. Conscious Eating
|
Jul 09, 2020 |
|
21. How to stay committed
|
Jul 02, 2020 |
|
20. Scale Drama
|
Jun 25, 2020 |
|
19. Time Management
|
Jun 18, 2020 |
|
18. Entitlement
|
Jun 11, 2020 |
|
17. Is food your reward?
|
Jun 04, 2020 |
|
Bonus: Work/life balance with Chef Kenny Gilbert
|
May 28, 2020 |
|
16. How to declutter your mind for weight loss
|
May 21, 2020 |
|
15. Taking action
|
May 14, 2020 |
|
14. Choosing what to believe
|
May 07, 2020 |
|
Bonus: Renewing your mind with April Price
|
May 05, 2020 |
|
13. Finding pleasure beyond food
|
Apr 30, 2020 |
|
12. Food journaling
|
Apr 23, 2020 |
|
11. Creating natural energy
|
Apr 16, 2020 |
|
10. Your size does not determine your worth
|
Apr 09, 2020 |
|
9. Rules for yourself
|
Apr 02, 2020 |
|
Bonus: How to reframe your mind during the coronavirus crisis
|
Mar 27, 2020 |
|
8. Emotional eating
|
Mar 26, 2020 |
|
Bonus: How to NOT overeat during the coronavirus crisis
|
Mar 20, 2020 |
|
7. What to do with desire to eat
|
Mar 19, 2020 |
|
6. All things food
|
Mar 12, 2020 |
|
5. Who do you want to become?
|
Mar 05, 2020 |
|
4. How to start losing weight today
|
Feb 25, 2020 |
|
3. Hunger
|
Feb 25, 2020 |
|
2. Finding a solution, not a quick fix
|
Feb 25, 2020 |
|
1. My Story
|
Feb 03, 2020 |