The Mindful Minute
By Conor Stone
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Image by Conor Stone
Category: Mental Health
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Subscribers: 2
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Episodes: 64
Description
Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective.
The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.
| Episode | Date |
|---|---|
|
The Gratitude Meditation
|
Apr 14, 2024 |
|
Mental Health Self Audit
|
Feb 26, 2024 |
|
Alternate Nostril Breathing 👃
|
Feb 22, 2024 |
|
Yoga Nidra
|
Feb 11, 2024 |
|
The Body Scan
|
Jan 04, 2024 |
|
Phone Breathing
|
Jan 02, 2024 |
|
‘Let Go’ Breathing
|
Dec 31, 2023 |
|
After Work Wind Down
|
Nov 03, 2023 |
|
10 Minute Reset Meditation 🫶
|
Oct 26, 2023 |
|
Mindful Stretching - 10 Minutes 🙆♀️
|
Aug 26, 2023 |
|
Coherent Breathing - An Even Breath :)
|
Aug 12, 2023 |
|
Positive Breathing ➕
|
Aug 07, 2023 |
|
Exploring Difficulty Meditation
|
May 21, 2023 |
|
The Breath Scan
|
May 05, 2023 |
|
Box Breathing
|
Mar 29, 2023 |
|
A Sleep Meditation 🛌
|
Mar 20, 2023 |
|
Mindful Reflection Run (20 mins) 🏃♂️
|
Feb 27, 2023 |
|
Heart & Belly Breathing ❤️
|
Feb 26, 2023 |
|
Mindful Walking
|
Feb 25, 2023 |
|
Extending Exhales 😮💨
|
Feb 22, 2023 |
|
Good to be back
|
Feb 19, 2023 |
|
3 Part Breathing 😁
|
Nov 29, 2021 |
|
Shoulder Breathing 🙆♀️
|
Nov 15, 2021 |
|
Look Around 🔍
|
Oct 25, 2021 |
|
Loving Kindness ❤
|
Oct 18, 2021 |
|
Start of Week Reflection 🧘♂️
|
Oct 11, 2021 |
|
Simply Listen 👂
|
Sep 27, 2021 |
|
The 'I Am' Meditation 🥰
|
Sep 06, 2021 |
|
A Heart Scan ❤
|
Aug 23, 2021 |
|
Just Breathe 😊
|
Aug 16, 2021 |
|
5 Minutes of Positive Thinking 😁
|
Aug 13, 2021 |
|
A 30 Minute Body Scan Run 😍
|
Aug 02, 2021 |
|
5-4-3-2-1 Sense Activation 😊
|
Jul 26, 2021 |
|
The Mountain Meditation ⛰
|
Jul 12, 2021 |
|
A Count to 10 🌬
|
Jul 05, 2021 |
|
Start of Week Reflection 🙆♀️
|
Jun 20, 2021 |
|
End of Day Reset - 12 minutes :)
|
Jun 17, 2021 |
|
Breath Counting 🧮
|
Jun 08, 2021 |
|
Exploratory Breathing 🔎
|
May 24, 2021 |
|
Phone Breathing 📞
|
May 17, 2021 |
|
Five Minute Self Check-in 😊
|
Apr 27, 2021 |
|
4-7-8 Breathing
|
Mar 22, 2021 |
|
Mindful Minute
|
Mar 21, 2021 |
|
Breath Scanning
|
Mar 15, 2021 |
|
Progressive Muscle Relaxation
|
Mar 07, 2021 |
|
Mindful Running - 30 Minutes
|
Mar 07, 2021 |
|
The Chocolate Meditation
|
Mar 01, 2021 |
|
Mindful Drawing
|
Feb 22, 2021 |
|
Box Breathing
|
Feb 15, 2021 |
|
Triangle Breathing
|
Feb 01, 2021 |
|
Mindful Walking 2 - 30 Minutes
|
Jan 19, 2021 |
|
Take 5
|
Jan 11, 2021 |
|
Coping with Lockdown
|
Jan 09, 2021 |
|
10 Breaths to Overcome Overwhelm
|
Nov 16, 2020 |
|
Mindfulness for Children - Balloon Breathing
|
Jul 10, 2020 |
|
Exploring Difficulty
|
May 25, 2020 |
|
Sounds & Thoughts Meditation
|
May 17, 2020 |
|
Mindful Stretching
|
May 03, 2020 |
|
Shoulder Breathing
|
Apr 26, 2020 |
|
The Senses Meditation - 5-4-3-2-1 Relaxation
|
Apr 18, 2020 |
|
The Tense & Release Relaxation Exercise
|
Apr 13, 2020 |
|
10 Minute Seated Meditation
|
Apr 05, 2020 |
|
Loving Kindness Meditation
|
Mar 28, 2020 |
|
The 3 Step Breathing Space
|
Feb 25, 2020 |