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Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.
Episode | Date |
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CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!
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Oct 23, 2024 |
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!
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Oct 09, 2024 |
BULLYING—ADULT & CHILD VICTIMS
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Sep 25, 2024 |
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice
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Sep 12, 2024 |
DEATH/OBJECTS OF THE DEAD/GRIEF
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Aug 21, 2024 |
MILLIONAIRE: WANNA BE ONE?!
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Aug 06, 2024 |
BALANCING FAMILY AND WORK—10 PROVEN WAYS
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Jul 17, 2024 |
DEATH-CREMATION
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Jul 03, 2024 |
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard
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May 17, 2024 |
GARDEN TOURS! Renew, Refresh, Explore
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May 14, 2024 |
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
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May 14, 2024 |
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
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May 08, 2024 |
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
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Apr 29, 2024 |
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
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Apr 24, 2024 |
ROCK GARDENS—TURNING ROCKS INTO GARDENS
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Apr 10, 2024 |
GARDENING QUESTIONS ANSWERED
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Mar 25, 2024 |
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
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Mar 07, 2024 |
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
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Feb 23, 2024 |
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
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Feb 14, 2024 |
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
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Jan 25, 2024 |
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
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Jan 17, 2024 |
OPRAH-FORLEO-Failure- NY Resolution/The Myth
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Jan 02, 2024 |
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
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Dec 19, 2023 |
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
|
Dec 08, 2023 |
Thanksgiving—“NOT!!” Comedy-Back by popular demand
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Nov 23, 2023 |
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
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Nov 22, 2023 |
Postpartum doula
|
Nov 08, 2023 |
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
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Oct 18, 2023 |
CARY SAFETY – Event plus overall tips for home, work and auto safety
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Sep 12, 2023 |
SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
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Sep 05, 2023 |
GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife
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Aug 29, 2023 |
Lazy Daze 2023
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Aug 16, 2023 |
PARENT/GRANDPARENT: COACHING & MENTORING
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Jun 07, 2023 |
DEATH DOULAS
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Jun 07, 2023 |
THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog
|
May 12, 2023 |
SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more!
|
May 10, 2023 |
ART: QUILT TEXTILE “PAINTINGS”
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May 04, 2023 |
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes-
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Apr 05, 2023 |
THE ART OF FUNDRAISING & American Red Cross
|
Mar 08, 2023 |
SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
|
Feb 15, 2023 |
GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator?
|
Feb 01, 2023 |
WEIGHT/OBESITY—NEW GUIDELINES
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Jan 24, 2023 |
PICKLEBALL—EVERYTHING YOU NEED TO KNOW
|
Dec 13, 2022 |
ASTROLOGY-ZODIAC-2023 PREDICTIONS
|
Dec 13, 2022 |
SANTA & MRS. CLAUS VISIT—FUN FOR THE YOUNG & THE YOUNG AT HEART
|
Nov 30, 2022 |
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
|
Nov 16, 2022 |
LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE
|
Nov 10, 2022 |
PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL)
|
Oct 26, 2022 |
DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE
|
Oct 17, 2022 |
CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT
|
Oct 05, 2022 |
BOO!—APPARITIONS, FOOTSTEPS, ORBS
|
Oct 04, 2022 |
CREDIT SCORES—REV THEM UP
|
Sep 28, 2022 |
SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED
|
Sep 28, 2022 |
CHILD ABUSE/NEGLECT—PREVENTION
|
Sep 19, 2022 |
REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times)
|
Sep 14, 2022 |
FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES
|
Sep 07, 2022 |
SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!
|
Aug 30, 2022 |
SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!
|
Aug 29, 2022 |
FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR
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Aug 19, 2022 |
INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY
|
Jul 19, 2022 |
HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE
|
Jul 14, 2022 |
SUNFLOWERS!!
|
Jul 14, 2022 |
ART—FREE GRANT MONEY! $1500 TO $10,000
|
Jul 06, 2022 |
CANCER: ONE WOMAN’S JOURNEY
|
Jul 01, 2022 |
CASH FOR YOU! Dale Folwell, North Carolina State Treasurer, explains how to get it in every state, and addresses other State issues
|
Jun 29, 2022 |
TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPS
|
Jun 23, 2022 |
CHARCUTERIE BOARD “PICNIC”
|
Jun 22, 2022 |
I NEVER KNEW MY DAD--
|
Jun 16, 2022 |
DISABILITY—NOT!
|
Jun 01, 2022 |
Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana Trent
|
May 10, 2022 |
I hate Spam!
|
May 04, 2022 |
Heart of Cary
|
Apr 29, 2022 |
TO-DO LISTS DISAPPEAR!
|
Apr 27, 2022 |
ALLERGIES/POLLEN: Wallop, treatment, cures, asides
|
Apr 13, 2022 |
ADULT FRIENDSHIPS-How to make them & WACKIES
|
Mar 16, 2022 |
CARY WOMEN’S GIVING NETWORK—WOMEN POWER
|
Mar 06, 2022 |
American Red Cross
|
Mar 06, 2022 |
VETERANS
|
Mar 02, 2022 |
AMAZING RACE with KIM & PENN HOLDERNESS-YouTube favs with 1 billion video views and 5 million followers
|
Feb 18, 2022 |
BEER-CIDER-MEAD-CRAFT
|
Feb 14, 2022 |
Inspiration4, SpaceX's first fully citizen crewed mission- Chris Sembroski talks behind the scenes of going into SPACE
|
Feb 05, 2022 |
Hiking
|
Jan 28, 2022 |
EMPLOYMENT: TAMING THE BEAST & GETTING WHAT YOU WANT!- "What Color is your Parachute?"
|
Jan 25, 2022 |
COVID—KICK IT TO THE CURB-ENDEMIC!
|
Jan 22, 2022 |
ART—MIND-BLOWING WILLOW SCULPTURES by the “Stick Wizard,” artist Patrick Dougherty—And it’s environmentally friendly, too!
|
Jan 08, 2022 |
Christmas Carols—History-Serenade-Free Songs
|
Dec 22, 2021 |
SPAM-DIE, POP-UPS-DIE, COOKIES-DIE
|
Dec 04, 2021 |
WEIGHT LOSS NY RESOLUTION—NOT QUITE!
|
Dec 02, 2021 |
CAROLING WITHOUT SINGING—DANCE STYLE
|
Dec 02, 2021 |
AMERICAN INDIAN: THE POW-WOW, CULTURE, TRIBES, ETC.
|
Nov 11, 2021 |
WINE: HOLIDAY PAIRINGS & EVERYDAY FORMULAS &CRITICALLY TASTING & BONUS: POTION FOR SURVIVING THE HECTIC HOLIDAYS
|
Nov 11, 2021 |
CLUTTER-GETTING ORGANIZED FOR THE HOLIDAY & THEREAFTER
|
Nov 03, 2021 |
SQUID GAMES: Netflix’s most successful series/obsession
|
Nov 02, 2021 |
SENIORS- CAROL BURNETT & ABBOTT & COSTELLO STYLE
|
Oct 22, 2021 |
AUTUMN-HALLOWEEN-HISTORY-SCIENCE-CELEBRATIONS
|
Oct 18, 2021 |
Fest in the West-It’s huge!
|
Oct 13, 2021 |
GHOST MOMS—CONJURING HOUSE (As seen in People Mag)
|
Oct 12, 2021 |
Special Olympics—its heart and soul
|
Oct 05, 2021 |
Diane Warren, Oscar, Golden Globe, and Grammy award nominated songwriter/ Film Fest 919
|
Sep 28, 2021 |
ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/Farm
|
Sep 13, 2021 |
DIVORCE & FREE BOOK
|
Sep 13, 2021 |
STATE FAIR!
|
Aug 23, 2021 |
GRIEF/LOSS/COVID RELIEF: Overcoming-Treatments-Myths-Causes
|
Aug 18, 2021 |
UFO-ALIENS-Experts/Pentagon says “maybe”
|
Aug 17, 2021 |
LAUGHTER IS THE BEST MEDICINE with award winning comedian, Craig Shoemaker
|
Aug 17, 2021 |
Gardening/Serenity/Covid Respite/ FREE BOOK!!
|
Jul 28, 2021 |
STORMS, and CHASING them
|
Jul 27, 2021 |
Kids Say the WACKIEST things-Wisdom & Laughs Out of the Mouths of Babes…Is there more turkey or bacon in turkey bacon?
|
Jul 18, 2021 |
Calling All HAMS—Amateur Radio Emergency Help, Fun, World-wide Friends-73!
|
Jun 21, 2021 |
Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlights
|
Jun 15, 2021 |
Housing Market: Blues & Clues!
|
Jun 14, 2021 |
Police—Villains or Heroes? (Can police show compassion without putting their lives in danger?)
|
Jun 03, 2021 |
Westminster Dog Shows—Blow Dryers and All
|
Jun 02, 2021 |
Dating, and Other Bad Ideas during COVID-COMEDY/INSIGHT/INFORMATION
|
May 25, 2021 |
Old fart, or an elderly teenager?
|
May 19, 2021 |
ROARING 20’s-Farewell to COVID
|
May 15, 2021 |
MARKETING SALVATION: Regrouping from COVID
|
May 12, 2021 |
LONELINESS: Overcoming the Epidemic Variant of the Pandemic & General Loneliness
|
May 05, 2021 |
NASCAR-VROOM-Charlotte Motor Speedway
|
Apr 28, 2021 |
Beach Body-NOT! Secrets, NOT Starvation to Looking Beach Body HOT
|
Apr 21, 2021 |
Durham Bulls: Fun Facts, Wool E. Bull, Wrigley/Cubs Curse, Snorting Bull, 2021 Season
|
Apr 14, 2021 |
YouTube’s Holderness Family- 1 billion video views and 5 million followers
|
Apr 08, 2021 |
Domestic Violence: Survivor’ tale, Help, COVID Impact.
|
Mar 29, 2021 |
Public Speaking:Fear Of
|
Mar 24, 2021 |
Iron Chef Justin Sutherland: Fast Foodies TV show, cooking tips, -ALSO –Cary Mayor Harold Weinbrecht on Cary’s 150th Anniversary
|
Mar 12, 2021 |
Scotty McCreery, ARTS, Ariana DeBose, Branford Marsalis, Mandolin Orange and Mike Wiley star in Big Night In for the ARTS
|
Mar 06, 2021 |
Daylight Saving Time- Love it OR Leave it
|
Feb 19, 2021 |
Dream Interpretation Expert featured on The View, Good Morning America, Kelly & Ryan, Today Show AND Trivia Game
|
Feb 17, 2021 |
Alzheimer’s patient discusses his journey. ALSO, what’s new in treatment & hope!
|
Feb 12, 2021 |
People Magazine Feature: Canine Companions for Independence—Disability Assistance Dogs
|
Feb 10, 2021 |
THE CLIMB-Brittney Woodrum (Mountaineer) climbs all 58 Colorado 14ers (14,000-foot peaks)
|
Jan 28, 2021 |
Valentine’s Day—Unique Gift Ideas-Fun Trivia Game-History
|
Jan 28, 2021 |
CBS Big Brother & CrossFit’s CHRISTMAS ABBOTT
|
Jan 19, 2021 |
COVID-19 VACCINE—EVERYTHING you need to know!
|
Jan 12, 2021 |
Epilepsy: What “Everyone” needs to know
|
Dec 30, 2020 |
Christmas Traditions-Modern-Victorian-Kwanza, Surprises, Foods
|
Dec 23, 2020 |
Shark Tank
|
Dec 17, 2020 |
The art of saying “NO”
|
Dec 03, 2020 |
Hamilton, To Kill a Mockingbird, Dear Evan Hansen, Phantom…where have all the flowers gone? Concerts, holiday favorites, indoor and outdoor levity…
|
Nov 17, 2020 |
Working MOMS HELP
|
Nov 06, 2020 |
HGTV Secrets—Behind the Scenes
|
Oct 28, 2020 |
I was starving and isolated…
|
Oct 21, 2020 |
What the heck do you do??
|
Oct 15, 2020 |
Ghosts!! Boo!
|
Oct 07, 2020 |
Election 2020-Whew!
|
Sep 30, 2020 |
COVID 19: Something to Get Out and Do Series: Episode # 4
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Sep 25, 2020 |
Victorian House- The Pink House Book—Sheila Ogle-NC Representative Gale Adcock, and Joanie Myers of Rub of the Warrior Cooking Show
|
Sep 17, 2020 |
Psychic Artist!? --20% Discount on paintings-- $1500 Art GRANT and other scholarships
|
Aug 31, 2020 |
COVID-19: Survival, or a maze with no exit? Survivor Corps
|
Aug 27, 2020 |
FUN Trivia Game AND True or False Challenge AND a YouTube Parody AND $1,600 for everyone in your family!
|
Aug 26, 2020 |
Wow—You CAN save the planet, after all!
|
Aug 19, 2020 |
How the North Carolina League of Municipalities is serving residents and improving quality of life, especially through COVID
|
Aug 18, 2020 |
Happy-How to be & FREE BOOK
|
Aug 11, 2020 |
Farmlink: Don’t flush that food down the toilet!
|
Aug 05, 2020 |
COVID-19: Something to Get Out and Do Series: Episode # 3- CBS 17-Destination Vacation
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Jul 23, 2020 |
COVID-19: Providing employment through business repurposing AND creating Halos For Heroes - Psalm 91 Face Shield project
|
Jul 15, 2020 |
Mayton Inn—What’s new
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Jun 23, 2020 |
COVID-19: Something to get out and do: Series/Episode # 2
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Jun 23, 2020 |
COVID-19: Something to get out and do: Series/Episode # 1
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Jun 18, 2020 |
COVID-19: Face Mask Warriors & CDC Recommendations
|
Jun 05, 2020 |
Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlights
|
May 29, 2020 |
Chef Cheetie Kumar, finalist for the James Beard Foundation award, Best Chef: Southeast, and mentions of other JB finalists including Kaitlyn Goalen, Chef Chris Shepherd and Chef Ashley Christensen
|
May 23, 2020 |
Marijuana, Mary Jane, Budda, Wacky-Tabacky, CBD, Hemp
|
May 18, 2020 |
Jobs-Jobs-Jobs
|
May 15, 2020 |
Space-Moon-Mars!
|
May 11, 2020 |
COVID-19—BUSINESS: Loans, legislation, strategies, trends, recovery
|
May 02, 2020 |
Social Media: The good, the bad, and the ugly
|
Apr 27, 2020 |
COVID-19 Religion/Funerals/Fortitude—Check your local Drive-In Movie Theatre Listings???
|
Apr 18, 2020 |
Pageants: Diversity and Disability
|
Apr 18, 2020 |
Klobuchar and Clinton: Campaigning
|
Apr 11, 2020 |
Non-profits: Fit & Able, Dorcas, SPCA, Manion, Aphasia, Carying Place +
|
Apr 01, 2020 |
COVID-19: Schools, children, psychology, meditation
|
Mar 28, 2020 |
Corona virus/COVID-19: What Were You Thinking...conversation
|
Mar 17, 2020 |
Dog Hero Purple Heart recipient Sgt. Yeager
|
Mar 07, 2020 |
Coronavirus – True/False-Do wear masks-see note in description
|
Mar 07, 2020 |
Comedy with super comic Jeff Allen - Laugh 'til it hurts!
|
Mar 01, 2020 |
Marketing for small businesses
|
Feb 26, 2020 |