Run Thrive Survive | Mental Health
By Ciara Carter
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Category: Mental Health
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Episodes: 268
Description
YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.
A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.
Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.
Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.
Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down.
Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.
| Episode | Date |
|---|---|
|
Running is THERAPY: Physiological benefits of running
|
Apr 02, 2024 |
|
Should you Buy a Nurecover Steam Sauna?
|
Mar 29, 2024 |
|
When is Too Much, TOO much?
|
Mar 26, 2024 |
|
Stride Toward Transformation: Running's Role in Life Shifts
|
Feb 16, 2024 |
|
Why are Habits so Hard to Make?
|
Feb 09, 2024 |
|
Slow Down, You're Going to Burn Out
|
Jan 18, 2024 |
|
Q & A
|
Oct 13, 2023 |
|
What to do when you hit that negative nancy thought wall
|
Oct 10, 2023 |
|
How does Anxiety Show up for a Runner?
|
Oct 03, 2023 |
|
A Good Race that Went So Wrong
|
Sep 29, 2023 |
|
How to Build Yourself a Race Routine
|
Sep 26, 2023 |
|
Less Miles. More Success || with Carlos
|
Sep 22, 2023 |
|
Runner Survives Injury || with Letty
|
Sep 15, 2023 |
|
Inside the Mind of an Iron-Woman || with Carolyn Carter
|
Sep 08, 2023 |
|
Optimal Nutrition Strategies for Peak Endurance Performance || with Mason
|
Sep 01, 2023 |
|
Does Burnout in Life Effect Your Training?
|
Jul 25, 2023 |
|
Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with Amanda
|
Jul 21, 2023 |
|
Here's How I'm Training for a 5,400ft Drop in a Marathon
|
Jul 19, 2023 |
|
Miles Through Motherhood || with Morgan Boland
|
Jun 23, 2023 |
|
#nevermissaMonday Going from "Type-A" to "It's Okay" mentality
|
Jun 21, 2023 |
|
Mind Over Miles: The Mental Road to the Boston Marathon || with Ryan Korn
|
Jun 16, 2023 |
|
From Service to Stride: Running for Mental Health in Retirement || with Rick James
|
Jun 09, 2023 |
|
From Overweight to Overcoming: A Journey of Transformation and Entrepreneurship in the Supplement Industry || with Mason Wright
|
Jun 02, 2023 |
|
Unplugged: Recharging Your Mind and Soul with a Mental Detox
|
May 30, 2023 |
|
Running the Extra Mile: Balancing Life's Pace with Purpose || Chris McVey
|
May 26, 2023 |
|
Running: You don't know what you have until it's gone.
|
May 18, 2023 |
|
I tried the Hyperbaric Oxygen Chamber, this is what I think
|
May 09, 2023 |
|
How to Adapt To Change When You Don't Want To
|
May 02, 2023 |
|
ALERT! Friday Q&A
|
Apr 28, 2023 |
|
Your Not-So-Average Recovery Tips
|
Apr 25, 2023 |
|
Running a Marathon is Like Running a Business || with D!
|
Apr 23, 2023 |
|
Anxiety Makes Me Run (And other reasons why I do
|
Apr 18, 2023 |
|
Can Your Dog Run a Marathon?
|
Apr 14, 2023 |
|
Running + Podcast = Therapy Session
|
Apr 11, 2023 |
|
Juggling it All: A Mom's Guide to Running a Business, Raising Kids, and Prioritizing Health || with Julie Shobe
|
Mar 31, 2023 |
|
Fuel Your Busy Life: Eating On-the-Go Tips for the Always On-The-Move || With Kayla
|
Mar 24, 2023 |
|
Rising Above the Not Good Enough Mentality: Strategies for Self-Acceptance and Confidence || With Marley!
|
Mar 17, 2023 |
|
Exploring the Depths of Emotions: Understanding Their Purpose and Power
|
Mar 14, 2023 |
|
Breaking the Rules: Are self-improved rules hurting your success?
|
Mar 07, 2023 |
|
Healthy Hustle: Prioritizing Wellness as a Business Owner
|
Mar 01, 2023 |
|
Understanding ABA and ACT Therapy: Techniques for Behavior and Mental Health
|
Feb 28, 2023 |
|
What Happened to Run Thrive Survive?
|
Feb 24, 2023 |
|
Running Together: Navigating Relationships with a Runner || with It's Relational!
|
Feb 14, 2023 |
|
Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin
|
Feb 09, 2023 |
|
Chasing Boston: A Journey to the Finish Line for the 7th Time || with Jonathan Howse
|
Feb 07, 2023 |
|
Marathon Maniac (3 in 50 Days!) ||With Chris McVey
|
Jan 27, 2023 |
|
From Bulls & Booze to Bikes & Tri's || With Jet Swayze
|
Jan 27, 2023 |
|
EXPLAINED: Why New Years Resolutions Don't Work
|
Jan 03, 2023 |
|
You Need These 3 Things for Your Health For Christmas!
|
Dec 19, 2022 |
|
My Top 3 Mental Strategies to Dealing with Cold Workouts!
|
Dec 13, 2022 |
|
How to Build a Bulletproof Body || With Shane Dowd
|
Dec 13, 2022 |
|
Why Your Why is Not Working?
|
Dec 06, 2022 |
|
Here's How the Power Of Words Change Your Mind || Eric Deeter
|
Dec 02, 2022 |
|
3 Ways to Manage Seasonal Depression
|
Nov 28, 2022 |
|
5 Tips to Facing the Thanksgiving Meal
|
Nov 22, 2022 |
|
is Food Stressing You Out? || with Sky Wilcoxson
|
Nov 18, 2022 |
|
How to Run 3 Marathons in 3 Months
|
Nov 15, 2022 |
|
How to Manage Your Training Volume || With Tucker
|
Nov 03, 2022 |
|
Runners! Allow your Mind to Let you Eat || with Stephanie Roth-Goldberg LCSW, CEDS
|
Oct 27, 2022 |
|
Here's the Best Way to Use Habit Stacking!
|
Oct 25, 2022 |
|
Approach Life with Curiosity || with Katie Spotz
|
Oct 14, 2022 |
|
Are We Overusing Psychiatric Drugs? || with Lynn Cunningham
|
Oct 06, 2022 |
|
How I survived the WORST Marathon I've ever ran!
|
Oct 04, 2022 |
|
Budgeting, it's like dieting right? || with the Frugal Friends Podcast Hosts Jen and Jill
|
Sep 29, 2022 |
|
What is Your Fit Function for Motivation?
|
Sep 27, 2022 |
|
How She Changed Her Mind on Food || Tyler Bender
|
Sep 15, 2022 |
|
#Caveman Brain & Workouts
|
Sep 13, 2022 |
|
What Kind of Runner Are You? || with Ben Mead
|
Sep 08, 2022 |
|
Why Everyone Needs a Mental Fitness Coach || With Timmy Gallagher
|
Sep 01, 2022 |
|
Need-To-Know's To Avoid Injury || With Niraj Vora
|
Aug 11, 2022 |
|
Do You Know These 4 Mental Toughness Tips?
|
Aug 09, 2022 |
|
The Truth About Anxiety || With Kyle Whalum
|
Aug 04, 2022 |
|
Easy Steps To Get Our of Your Own Way || With Elena Sonnino
|
Jul 28, 2022 |
|
How Will Marijuana Help Eating Disorders?
|
Jul 27, 2022 |
|
Are We Seeing a Change in Fitness Behavior? || with Bryce Henson
|
Jul 21, 2022 |
|
TRENDING: What is Backwards Running?
|
Jul 19, 2022 |
|
is it really a NO JUDGMENT ZONE? Here's how to get past it || with Isaac Bermudez
|
Jul 14, 2022 |
|
TRENDING: #whatieatinaday is not good
|
Jul 12, 2022 |
|
Talking Ways to Manage ADHD || With Kyle Whalum
|
Jul 08, 2022 |
|
TRENDING: Lettuce Chips
|
Jul 05, 2022 |
|
How Can You be a Plant Based Runner? || with Corey
|
Jun 30, 2022 |
|
TRENDING: Stress Trackers for 2020 Anxiety
|
Jun 21, 2022 |
|
How Obstacle Course Racing Helped Him in Law School || Cameron James
|
Jun 16, 2022 |
|
TRENDING: What is an Adaptogen?
|
Jun 14, 2022 |
|
Don't forget That You Love The Sport
|
Jun 11, 2022 |
|
149 Marathons and 76 BQ's Later this is What She Learned || with Nadia Ruiz
|
Jun 09, 2022 |
|
TRENDING: Touch-less Spas Are In For Mental Health
|
Jun 07, 2022 |
|
This Tip Changed My Mind About Mental Fitness
|
Jun 03, 2022 |
|
Starting the Diet-Free Revolution || With Dr. Alexis Conason
|
May 31, 2022 |
|
What is Clutch State?
|
May 27, 2022 |
|
Run Faster Marathons! || With Coach Chris
|
May 24, 2022 |
|
The state of letting it FLOW
|
May 20, 2022 |
|
Fuel Up! Top Nutrition Tips for the Long Run! || with Julie Shobe
|
May 17, 2022 |
|
Problem Solving: What is Solomons Paradox?
|
May 13, 2022 |
|
FACT: Posting to Social Media Helps your Training
|
May 06, 2022 |
|
Running Boston Injured! || with Carleth Keys
|
May 05, 2022 |
|
Mindset Strategies for the Long Run || with Eric Deeter
|
May 03, 2022 |
|
What piece of digital data should you use?
|
Apr 29, 2022 |
|
Teletherapy meets Ultra running! With Shannon Mick
|
Apr 26, 2022 |
|
An Easy Way to Improve Your Training! With Paul
|
Apr 22, 2022 |
|
Money for your Mental Health? || With David Mulonas
|
Apr 19, 2022 |
|
Is Running Your Drug?
|
Apr 15, 2022 |
|
How to Use the Brain-Gut Connection to Your Advantage || with Melissa Bloom
|
Apr 12, 2022 |
|
How can a PPR improve your performance?
|
Apr 08, 2022 |
|
Easy Steps to Avoid Burnout for Overachievers || With Monica Denais
|
Apr 03, 2022 |
|
What is the Cholesterol Hypothesis? || With Stefan Hartmann
|
Mar 31, 2022 |
|
Oh Poop! And What Does it Tell Us About Our Gut? || with Dr. Tenesha Ward
|
Mar 22, 2022 |
|
How I Adapt Fast to the Summer Heat in Training
|
Mar 18, 2022 |
|
What Role Does Behavior Analysis Play in Health and Fitness? || with Nick Green
|
Mar 15, 2022 |
|
What is the ONE Thing You Are Missing for Sleep?
|
Mar 11, 2022 |
|
What is the Myth Behind the Psychology of Extreme Sports? || With Chloe Svolakosc LCSW
|
Mar 09, 2022 |
|
4 Things We Don't Talk About that Appear with Weightloss
|
Mar 04, 2022 |
|
Is Society Changing the Way We View Mental Health? || with Emily Davis
|
Mar 01, 2022 |
|
SOLVED: How to Start Running?
|
Feb 26, 2022 |
|
Change Your Life by Running ||with Tom Dunning
|
Feb 22, 2022 |
|
Gen-Z Powerlifters: How the New Generation is Taking on Health || with Isaac Bermudez
|
Feb 15, 2022 |
|
What Do Content Creators Do for their Sanity? || with Ana Xavier
|
Feb 08, 2022 |
|
Dying of Laughter: How Comedy Helps Grief || with Chelsea Lloyd
|
Feb 03, 2022 |
|
One Small Change that will Increase Your Freedom in Life || with Vincent Pugliese
|
Jan 25, 2022 |
|
What Does Traveling do for Your Mental Health || with Sonia Cruz
|
Jan 24, 2022 |
|
How Habits of Minimalism Benefit Your Mental Health || with Stephanie Seferian
|
Jan 20, 2022 |
|
Collagen 101: Why You Should Take Bubs Naturals Collagen || with Sean Lake
|
Jan 16, 2022 |
|
How to Prevent Running Injuries & Barefoot Running || with Peter Francis
|
Jan 12, 2022 |
|
What ACTUALLY Goes into Training for a Marathon || with Rachel Korosec
|
Jan 09, 2022 |
|
Anxiety is OKAY!.... but how do we manage it in a healthy way? || with Heather Parady
|
Jan 05, 2022 |
|
SURVIVING: Healthy Relationship Survival Guide During the Holidays || With Kemar & DeAnne
|
Dec 27, 2021 |
|
SURVIVING: How to Heal Subconscious Wounds || With Dr. Francis Yahia
|
Dec 21, 2021 |
|
THRIVING: The Myth Guided Mind || with Mike Hynes
|
Dec 15, 2021 |
|
THRIVING: Finding Power in Silent Retreats and Meditation || With Ken Kladouris
|
Dec 08, 2021 |
|
Inside Tips to a Thriving Relationship || With Kemar and DeAnne
|
Nov 29, 2021 |
|
The Power Behind Overcoming Addiction || with Brett Morris
|
Nov 17, 2021 |
|
What is Dialectical Behavioral Therapy? || with Sadie Sutton
|
Nov 09, 2021 |
|
7 EASY Snack Ideas for Work
|
Nov 02, 2021 |
|
Finding Your Purpose Can Save Your Life || With Kellan Fluckiger
|
Oct 26, 2021 |
|
Comedy Improves Your Mental Health || With Kyndra Crump
|
Oct 19, 2021 |
|
Why Running In the Morning is Good For your Mental Health
|
Oct 15, 2021 |
|
What We Can Do to Help Kids Understand Emotions || With Angela Legh
|
Oct 12, 2021 |
|
How to Convince Your Boss to give you Fridays Off || With Joe Sanok
|
Oct 05, 2021 |
|
Extreme Paper Pushing and finding Your Purpose || With Chris Heine
|
Sep 27, 2021 |
|
Be a Healthier, Happier Human! || With Paul Levitin
|
Sep 07, 2021 |
|
Selfcare is better than Healthcare || With Erin D'Elia
|
Sep 03, 2021 |
|
3 Unusual Signs that you are Burnt Out
|
Sep 02, 2021 |
|
Barefoot to Chi Running || A Great Conversation with Eric Deeter!
|
Aug 26, 2021 |
|
3 Ways to Eat to Improve Cognition & Mental Energy
|
Aug 24, 2021 |
|
Please Leave a Message after This Podcast || What is Podinbox With Pat
|
Aug 13, 2021 |
|
Athletic Psychotherapy || with Chloe Kalo
|
Aug 05, 2021 |
|
Why You Need a Chiropractor || with Dr. Ryan Dalzell ADIO Chiropractic
|
Jul 29, 2021 |
|
Inside the Mind of a Race Pacer with Janette
|
Jul 22, 2021 |
|
100 Miles with Rocky || Bryce Canyon Ultra Review
|
Jul 15, 2021 |
|
Watch out for the Cactus! || Saguaro Half Marathon with Thomas
|
Jul 08, 2021 |
|
We can Work from Home Oh-oh-oh: Setting Yourself up for Success at Home with Erin from Mind Mee
|
Jun 30, 2021 |
|
4 Presidents & a Half Marathon || Talking Mount Rushmore Half with Chaya
|
Jun 27, 2021 |
|
20 Years Together and 13.1 miles Later || Zion Half Marathon with Komal and Jagan
|
Jun 22, 2021 |
|
But First, A HALF || Yosemite Half Marathon with Michael
|
Jun 14, 2021 |
|
Let's Hit the Rockies || Rocky Mountain Half Marathon with Megan
|
Jun 14, 2021 |
|
Push Yourself past Your Limits || Zach Holt with the Zion 100k
|
Jun 09, 2021 |
|
Would you Run 100 Miles? || Digging Deep with Anthony Running the Zion 100 Miler
|
Jun 07, 2021 |
|
Change doesn't have to be hard! | Explaining the Transtheoretical Model of Behavior Change
|
May 31, 2021 |
|
Races from the Vault || Shenandoah Half Marathon Review with Kim
|
May 27, 2021 |
|
Fruit is GOOD for you || The Difference between Refined and Fruit Sugar
|
May 24, 2021 |
|
Running Vacations are a Thing || Glacier Half with Jackie
|
May 09, 2021 |
|
Going-to-the-Sun Run || Glacier Half Marathon with Ruth Royer
|
May 04, 2021 |
|
Where the Antelope Play || Antelope Canyon Half Marathon Race Review with Kaia
|
Apr 29, 2021 |
|
Do You NEED Collagen? || Diving into what Collagen is and its benefits
|
Apr 27, 2021 |
|
The Road to Boston Take 3 with Bronte, Julie, and Hollyanne
|
Apr 25, 2021 |
|
The Road to Boston Take 2 with Jonathan, Jessica, and Bob
|
Apr 22, 2021 |
|
The Road to Boston with Beth and Rachael
|
Apr 20, 2021 |
|
Running the Grand Teton Half with Jessica Kelso
|
Apr 14, 2021 |
|
3 Things Every Runner/Breathing Human Should Own
|
Apr 08, 2021 |
|
Finding Time When There is NO TIME with Cynthia
|
Mar 23, 2021 |
|
Florida Marathon Over the Years with K Switzer
|
Mar 23, 2021 |
|
Let's Head to South Dakota || Crazy Horse Marathon Race Review
|
Mar 23, 2021 |
|
Sugar Coating the Truth || Can we cut down sugar without noticing?
|
Mar 09, 2021 |
|
Time to Train Without Limits || ZENSAH New Product Launch
|
Mar 01, 2021 |
|
Three Ways to Simplify your Eating on a Busy Day
|
Feb 25, 2021 |
|
Runners Corner || How to Get Past the First Steps
|
Feb 17, 2021 |
|
Sitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand More
|
Feb 12, 2021 |
|
Would you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long Term
|
Feb 09, 2021 |
|
Heat Wave Race || Race Recap of the Vero Beach Half Marathon
|
Feb 05, 2021 |
|
No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips
|
Feb 02, 2021 |
|
91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee
|
Jan 21, 2021 |
|
90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism
|
Jan 11, 2021 |
|
365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!
|
Jan 07, 2021 |
|
85. Food Too Good || 3 Simple ways to avoid over eating over the Holidays
|
Dec 28, 2020 |
|
84. Merry Lil' Sanity || Tricks to Preserving your Sanity During the Holidays
|
Dec 24, 2020 |
|
83. Little Bit of Honey and Creme || Jenna Schaffer on building her business
|
Dec 23, 2020 |
|
82. STRESSED OUT || 5 minutes to Identifying Stressors
|
Dec 09, 2020 |
|
81. Let’s Talk Cheesecake || Kerilynn Kelly-Moss Owner of the Grand Sweet
|
Nov 23, 2020 |
|
80. Clermont Clay 15k Overview || Races During COVID Season
|
Nov 21, 2020 |
|
79. Reinvented Magazine: Women in STEM || Rachel Weeks
|
Nov 16, 2020 |
|
78. Bite like a Shark, Sting like a Stingray || Paige Kohler
|
Nov 09, 2020 |
|
77. Spine By Design Chiropractic || Dr. Amanda Courtney
|
Nov 02, 2020 |
|
76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression
|
Oct 29, 2020 |
|
75. From Start Up to Staffed || Jenae Bitgood
|
Oct 19, 2020 |
|
74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd
|
Oct 12, 2020 |
|
73. New Grad Job Searching in the COVID Market with Anna Philips
|
Oct 05, 2020 |
|
72. Race Traveling || Adjusting Quickly to a New Race Enviotnment
|
Oct 01, 2020 |
|
71. You need a Visa for that || Stacey Li on the student Visa process from Norway to a US college
|
Sep 28, 2020 |
|
70. Adulting || Stacey Li on life after college
|
Sep 21, 2020 |
|
69. Motivational Monday || Charging Good News
|
Sep 14, 2020 |
|
68. Adventures in Glacier Prt. 2 with Kaia
|
Sep 11, 2020 |
|
67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?
|
Sep 10, 2020 |
|
66. Refocusing Your Week || Motivational Monday
|
Sep 07, 2020 |
|
65. Magic Powder and Pills? || Time to Talk About Collagen and It’s Benefits
|
Sep 02, 2020 |
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64. Let's Get This Week Started! | New Approach to Monday Podcasts
|
Sep 01, 2020 |
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63. Fitness Friday: Changing your Mindset to change the game
|
Aug 28, 2020 |
|
62. Adventures of Glacier National Park Part. 1
|
Aug 17, 2020 |
|
61. Fitness Friday! (Start the weekend dancing with some Zumba!
|
Aug 14, 2020 |
|
60. Over coming the “I can’t mentality” (We all do it, how do we get out of it?)
|
Aug 10, 2020 |
|
59. Traveling During COVID || What to expect and what to clean to stay safe
|
Aug 08, 2020 |
|
58. Finding Fitness Everywhere || Small Things you can do to be more active
|
Aug 05, 2020 |
|
57. Meditation (The basics)
|
Aug 03, 2020 |
|
56. Stages of Change (Diving deep into the transtheoretical Model of Change)
|
Aug 02, 2020 |
|
55. Shaping our Body and Mind (How do we start to find mindfulness?)
|
Jul 27, 2020 |
|
54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)
|
Jul 24, 2020 |
|
53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)
|
Jul 22, 2020 |
|
52. Kom-BETCHA (3 Actual Benefits of Kombucha)
|
Jul 20, 2020 |
|
51. Working out in the heat (4 BEST tips to remember before heading out in the heat)
|
Jul 10, 2020 |
|
50. Overcoming FEAR in Running
|
Jul 06, 2020 |
|
49. The Hard Conversation: Telling others your dream
|
Jun 19, 2020 |
|
48. Not Enough Hours in the Day
|
Jun 17, 2020 |
|
47. Topic Tuesday: Happiness
|
Jun 16, 2020 |
|
46. Quotes to get you through 2020
|
Jun 08, 2020 |
|
45. 3-Tips you Need for Eating on the GO
|
Jun 05, 2020 |
|
44. Running with No Purpose
|
Jun 04, 2020 |
|
43. Focus on Your Mind instead of the Circumstances
|
Jun 01, 2020 |
|
42. Apple Vs. Garmin: Which one is more accurate for running?
|
May 29, 2020 |
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41. Life’s a Routine: What is the actual importance of establishing a routine?
|
May 27, 2020 |
|
40. Refocusing your goals: New Road map to show you what path you need to take
|
May 25, 2020 |
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39. Weathering the Weather
|
May 20, 2020 |
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38. Traveling is Essential for Your Health
|
May 18, 2020 |
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37. Quoteable: The quotes that stick with you for life
|
May 15, 2020 |
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36. I thought I was Optimistic
|
May 11, 2020 |
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35. Frequently Asked, Frequently Answered
|
May 08, 2020 |
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34. Motivational Monday: Resetting Your Focus
|
May 05, 2020 |
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33. The New Habits that we LOVE
|
May 01, 2020 |
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31. Two Day Marathon: Running the Boston Marathon Virtually
|
Apr 29, 2020 |
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32. I’m Cramping Up! Are Compression Socks Effective?
|
Apr 27, 2020 |
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30. Endless Motivation: Realistic Talk about staying motivated
|
Apr 24, 2020 |
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29. Early Bird Gets the Worm: How to wake-up earlier
|
Apr 22, 2020 |
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28. Reminiscing Boston: The History Behind the Boston Marathon
|
Apr 20, 2020 |
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27. The Longest Road to Boston
|
Apr 19, 2020 |
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26. You’ve Got Time, now use it
|
Apr 17, 2020 |
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25. Everything has Changed (too quickly)
|
Apr 16, 2020 |
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24. What have you Been Doing During Quarantine?
|
Apr 15, 2020 |
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23. Fearful or Fearless? Turning that fear into an opportunity.
|
Apr 14, 2020 |
|
22. Motivational Monday
|
Apr 13, 2020 |
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21. Slow as a Turtle: Slowing life down and enjoying the little things.
|
Apr 10, 2020 |
|
20. Taking out the Laundry: How to get your priorities straight
|
Apr 09, 2020 |
|
19. Is your schedule necessary?
|
Apr 08, 2020 |
|
18. I Hate Change: How can we find ways to enjoy change?
|
Apr 07, 2020 |
|
17. Motivational Monday: Distractions and questioning everything
|
Apr 07, 2020 |
|
16. Gateway River Run
|
Apr 04, 2020 |
|
15. The first step: How to start running and how to keep going
|
Apr 04, 2020 |
|
14. High-to-low: How does altitude effect your training?
|
Apr 03, 2020 |
|
13. Redefining your goals
|
Apr 01, 2020 |
|
12. Pick yourself up, get yourself going!
|
Mar 31, 2020 |
|
10. Monday Magic: Mindset of Mondays
|
Mar 30, 2020 |
|
9. Stories of Publix Marathon
|
Mar 29, 2020 |
|
8. Taking a Step Back
|
Mar 27, 2020 |
|
7. Curb your Snacking
|
Mar 26, 2020 |
|
6. Immune
|
Mar 25, 2020 |
|
5. Contagiously Nice
|
Mar 23, 2020 |
|
4. Dealing with Disappointment
|
Mar 20, 2020 |
|
3. Quads and Quarantine
|
Mar 20, 2020 |
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2.5 Training for Life Obstacles
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Feb 27, 2020 |
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2. Race Review: Melbourne Eye of the Dragon 10k and 2 miler
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Feb 18, 2020 |
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1. Planning for the Planner
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Feb 14, 2020 |