EVOQ.BIKE Cycling Podcast
By EVOQ.BIKE
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Episodes: 740
Description
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
| Episode | Date |
|---|---|
|
Cycling Power Testing and Athlete Management, Dylan Lindsey - Pinnacle Performance
|
May 18, 2024 |
|
Train With RPE! Colby Pearce explains
|
May 15, 2024 |
|
Tour of Flanders & Training With Frank van den Broek
|
May 13, 2024 |
|
Uncommon Intervals
|
May 08, 2024 |
|
Winning La Flèche Wallonne with Marta Cavalli
|
May 06, 2024 |
|
Gravel, Gizmos, and Positive Changes in Cycling
|
May 03, 2024 |
|
Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov
|
Apr 29, 2024 |
|
40/20s for VO2Max Training?
|
Apr 26, 2024 |
|
Not Enough Sleep For Endurance Training
|
Apr 24, 2024 |
|
Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD
|
Apr 22, 2024 |
|
Stack the Break and Stop Chasing the Fastest Rider
|
Apr 21, 2024 |
|
Cycling Strength Training: Getting Bulky?
|
Apr 19, 2024 |
|
Overwhelmed by Training? Core, Stretching, Foam Rolling?
|
Apr 17, 2024 |
|
Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro
|
Apr 15, 2024 |
|
Maximize VO2 Efforts for Improved Performance
|
Apr 14, 2024 |
|
Impact of Glucose vs Fructose Post Workout
|
Apr 12, 2024 |
|
How to Build a Strong Base, EF Coaching Tips
|
Apr 10, 2024 |
|
Tips for Racing Many Disciplines! Eric Brunner, National Champion!
|
Apr 08, 2024 |
|
Aerobic vs. Glycolytic Training Effects
|
Apr 07, 2024 |
|
Optimal Dose of Cycling Strength Training
|
Apr 05, 2024 |
|
Mastering Hydration: Essential Tips
|
Apr 03, 2024 |
|
Race Simulation vs. Stimulation in Training with Stephen Bassett
|
Apr 01, 2024 |
|
Crack the RPE Code
|
Mar 31, 2024 |
|
Surprising Reason He Avoids Squats
|
Mar 26, 2024 |
|
Petr Vakoč: Gravel: Tips and Techniques for Racing Success
|
Mar 25, 2024 |
|
Lose Weight, Maintain Power! Cycling Tips
|
Mar 24, 2024 |
|
Eliminate Muscle Cramps for Endurance Athletes!
|
Mar 22, 2024 |
|
Cycling FOMO Is Ruining Your Training!
|
Mar 19, 2024 |
|
120g Carb to start is WRONG, and could hurt Performance. Tim Podlogar - Bora-Hansgrohe Pro Cycling
|
Mar 18, 2024 |
|
Glycogen Optimization Secrets for Peak Endurance Performance
|
Mar 12, 2024 |
|
Sam Boardman, Project Echelon, Pro Cycling Life
|
Mar 11, 2024 |
|
Cycling Group Ride Training Tips
|
Mar 06, 2024 |
|
Jonny Clarke - Legend: 2 DECADES PRO!
|
Mar 03, 2024 |
|
Yes, You Should Race This Season
|
Mar 01, 2024 |
|
MiniPod: Overcoming Overthinking - Rumination - Future Tripping
|
Feb 27, 2024 |
|
Brock Mason: 450 Watts & Japanese Adventures
|
Feb 26, 2024 |
|
P/1/2: Race Strategy Solo vs On A Team
|
Feb 21, 2024 |
|
MiniPod: Detraining - VO2Max - Block Periodization
|
Feb 20, 2024 |
|
Eliminate UCI Continental Racing? Pro Cycling with KEGGAG
|
Feb 19, 2024 |
|
Anaerobic Training vs. FTP - Mini Pod
|
Feb 14, 2024 |
|
Shannon Malseed - Following Your Passion And Breaking Through From Self Doubt
|
Feb 12, 2024 |
|
Red Walters - Conti to World Tour Plan
|
Feb 05, 2024 |
|
Savilia Blunk: XCO & XCC 8x National Champion
|
Jan 28, 2024 |
|
Racing Marathon MTB with Patrick Collins
|
Jan 22, 2024 |
|
Finn Gullickson: 2024 Lifetime Grand Prix New Addition!
|
Jan 15, 2024 |
|
Increase Your FTP With Taylor Warren, CS VELO & Source Endurance
|
Jan 08, 2024 |
|
Innokenty Zavyalov: Top Gravel Racer. Training + Racing
|
Jan 01, 2024 |
|
Too Much Cycling Endurance Training!?
|
Dec 26, 2023 |
|
8 Weeks Before First Criterium, Training Plan
|
Dec 20, 2023 |
|
Riley Pickrell, Israel Premier Tech SPRINTER!
|
Dec 18, 2023 |
|
Top 3 Cycling Training Mistakes This Season
|
Dec 11, 2023 |
|
Carbs & Nutrition For Cycling Races! Ellen McDermott Part 2!
|
Dec 04, 2023 |
|
Training for XC MTB with Cat 1 National Champion Devon Feehan
|
Nov 27, 2023 |
|
Success At All Three Road Disciplines: Matt Winstead
|
Nov 20, 2023 |
|
Overcoming Your Cycling Training Plateau or Rut
|
Nov 13, 2023 |
|
Tapering Is So Tricky: Cormac Mcgeough, Canel's Pro Cycling
|
Nov 06, 2023 |
|
Race Pacing When You Aren't Racing For The Win
|
Oct 30, 2023 |
|
Train FTP or VO2Max? High Carb Training. Nate Wilson, EF Coaching, High Performance Director
|
Oct 23, 2023 |
|
Broken Collarbone? What Next
|
Oct 18, 2023 |
|
Cycling Post Season Analysis! Do YOURS! #684
|
Oct 16, 2023 |
|
Calorify Will Revolutionize Sports Nutrition -- Interview With Hari Mix, CEO of Calorify
|
Oct 11, 2023 |
|
Gravel Privateer and Lifetime Grand Prix with Cole Paton
|
Oct 09, 2023 |
|
130% FTP Is NOT Hard Enough! Anaerobic FRC Training Tips #683
|
Oct 02, 2023 |
|
20 Weeks of Indoor Base Training!?
|
Sep 27, 2023 |
|
Cole Kessler - Israel Premier Tech Academy
|
Sep 18, 2023 |
|
Eat More Sugar to Ride Faster! Timing Matters.
|
Sep 18, 2023 |
|
Gateway Day 4, Last Lap with Will Hardin!
|
Sep 15, 2023 |
|
Training Under World Tour Pros, with Cofidis Trainee: Oliver Knight
|
Sep 11, 2023 |
|
Masters Road Nationals: Poorly Executed Road Race and Criterium Win!
|
Sep 06, 2023 |
|
Riley Sheehan - Joe Martin Stage Race Winner
|
Sep 04, 2023 |
|
Short Ride Intervals, Only Zone 2 Training, Giving Up Space in Races! BikeRadio #29
|
Aug 30, 2023 |
|
Ellen McDermott - Professional nutrition advice to WIN races
|
Aug 28, 2023 |
|
BikeRadio + Boone Gran Fondo & Winston-Salem Crit
|
Aug 23, 2023 |
|
Daniel Matheny - World Class Cycling Coach
|
Aug 21, 2023 |
|
Dirty Kitten Gravel & EVOQ IRL BikeRadio!
|
Aug 16, 2023 |
|
Kegan Swirbul - How does he climb so FAST?
|
Aug 14, 2023 |
|
Bike Radio: 4 Race Weekend! Salisbury Circuit Race & Hampton Crit
|
Aug 09, 2023 |
|
Mason Hollyman: Neo pro, Altitude Training, and Training with Chris Froome
|
Aug 07, 2023 |
|
Crash Avoidance, Minimizing Wins, Tapers, Rest Weeks & More
|
Aug 03, 2023 |
|
BikeRadio: Capital Region Road Race, North Winds Gravel
|
Aug 02, 2023 |
|
Cooper Johnson, U23 National Champ, Confidence At The Front
|
Jul 31, 2023 |
|
Sticking An Attack and Hard Finishes
|
Jul 26, 2023 |
|
AJ August, World Tour Future Star? Go Fast Not Hard
|
Jul 24, 2023 |
|
Ketones and Legal EPO, Cycling Recovery!
|
Jul 19, 2023 |
|
Paul Double: Pro Training Approaches
|
Jul 17, 2023 |
|
Funk Bottoms RACE: Mega Gravel Race Tips! Pacing the Hard Efforts, Gravel Nutrition, Carnosine, Drafting
|
Jul 12, 2023 |
|
Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target!
|
Jul 10, 2023 |
|
Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic Power, Course Gradients, Pacing, Training Plan
|
Jul 05, 2023 |
|
Heat Adjusted Power, VO2Max vs Anaerobic Training, Heart Rate vs Power, Aidan Charles Interview
|
Jul 03, 2023 |
|
Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation
|
Jun 29, 2023 |
|
Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins, Aero Socks, Liquid Carbs, DO THE WORK!
|
Jun 27, 2023 |
|
DROPPED. Amateur Road Nationals 2023, Lessons Learned From My Mistakes
|
Jun 22, 2023 |
|
VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila
|
Jun 20, 2023 |
|
Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!
|
Jun 15, 2023 |
|
Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work
|
Jun 13, 2023 |
|
VO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!
|
Jun 08, 2023 |
|
Matt Fitzgerald Training Podcast: HR vs Power, Strength Training, 80/20, Nutrition Tips
|
Jun 06, 2023 |
|
Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training
|
Jun 01, 2023 |
|
Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs
|
May 30, 2023 |
|
Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session
|
May 25, 2023 |
|
John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips
|
May 23, 2023 |
|
Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644
|
May 18, 2023 |
|
Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training
|
May 16, 2023 |
|
Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!
|
May 11, 2023 |
|
Training by Heart Rate, U23 Racing, Interval Durations, Strength Training: Artem Shmidt Podcast
|
May 09, 2023 |
|
When Volume Isn't A Good Thing, Trainer Fatigue, Anaerobic Training Might Not Be So Fast, Coggan Pod
|
May 04, 2023 |
|
Cycling Intervals Without Power, Cycling Nutrition, Mindset, Pro Nats: Forrest Howard Podcast!
|
May 02, 2023 |
|
Intervals & Head Units 🙄, Testing🔬, Dog Tactics 🐶: Bike Radio!
|
Apr 27, 2023 |
|
HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
|
Apr 25, 2023 |
|
Interval Success: Interest vs. Commitment
|
Apr 20, 2023 |
|
Michael Garrison, Axeon: Endurance Training, Threshold Intervals, Nerves in the Peloton, Sugar Water
|
Apr 18, 2023 |
|
Disengaged from Training; Combined field; Candy; OverTapering: It's BikeRadio! 🍭
|
Apr 13, 2023 |
|
Race Intervals, Hot Laps, Cycling Nutrition, Training For Races: New Coach Will Hardin!!
|
Apr 11, 2023 |
|
Ketones & Crits? Worth It?
|
Apr 06, 2023 |
|
Low Volume Cycling Training / Don't Just Ride Harder / Time Crunched!
|
Apr 04, 2023 |
|
If you've done less than 10 races and want to race
|
Mar 31, 2023 |
|
Bike + Spouse + Work + LIFE. They all can exist together.
|
Mar 30, 2023 |
|
Ultra Racing, Cycling Training Tips, Ketones, Being Vegan Cyclist, Nutrition, Gravel Racing
|
Mar 28, 2023 |
|
Big gel bill? Change it up. And The Product I'll Never Promote.
|
Mar 23, 2023 |
|
Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More
|
Mar 21, 2023 |
|
Race Simulations? Here's one to #MakeTheBreak
|
Mar 16, 2023 |
|
Progressive Overload / Block Training / Interval Failure
|
Mar 15, 2023 |
|
Moving The Hard Workout To Another Day
|
Mar 14, 2023 |
|
Psyching Yourself Out of The 20 Minute Test? Or any "test"...there is no PERFECT day
|
Mar 09, 2023 |
|
Race Cramming, Over Under Execution, Mobility Work, It's BikeRadio!
|
Mar 07, 2023 |
|
Saddle Sores, Post Ride Notes, Splitting Endurance Rides, It's BIKE RADIO! 🧪
|
Mar 02, 2023 |
|
21 Questions with Tyler Locke! Advice for new cyclists, bananas, KOMs, Skills for success
|
Feb 28, 2023 |
|
Endurance Cardiac Drift, Long Way To Go, and Lifting
|
Feb 23, 2023 |
|
Polarized Training is for Everyone! Even Time Crunched Athletes!
|
Feb 21, 2023 |
|
Cycling VO2Max Training Progression After Base Training
|
Feb 16, 2023 |
|
What does it really mean: "Keep the easy easy, and the hard hard"
|
Feb 09, 2023 |
|
4 Liftings Questions For Cyclists
|
Feb 07, 2023 |
|
How I Increase Confidence Before Racing Faster Athletes
|
Jan 26, 2023 |
|
Winter Training Calendar A Mess? Let's Fix It!
|
Jan 24, 2023 |
|
VO2Max Session Options, 20m vs FTP Test, ❄️ 🥶
|
Jan 19, 2023 |
|
6 Types of Cycling Lactate Clearance Over Unders
|
Jan 17, 2023 |
|
"Such a different outlook on life riding outside."
|
Jan 12, 2023 |
|
Cycling Pacing Strategy: Race With The Fastest Racers To Start? Yes or No?
|
Jan 10, 2023 |
|
Cycling Tapering for Race Day; Volume & Intensity Discussed
|
Jan 09, 2023 |
|
Cycling Nutrition on Training Day and Rest Day
|
Jan 03, 2023 |
|
Cycling Training Plan: Big Picture Bullet Points
|
Dec 27, 2022 |
|
Over Unders and Build Phase Training
|
Dec 22, 2022 |
|
Cycling Winter Training WITHOUT Volume
|
Dec 20, 2022 |
|
Frankenbike Hand Cycle Interview; Unique Bike Discussion
|
Dec 15, 2022 |
|
Maybe Stop Calling Them Tests. How I Deal With Anxiety Before 5m 20m KOMs
|
Dec 14, 2022 |
|
Cycling Nutrition: Grocery Shopping For Athletic Performance
|
Dec 13, 2022 |
|
2 Crits and 1 VO2 Session Per Week, But Fatigued....One Man's Rec
|
Dec 12, 2022 |
|
Cycling Base Training: 20 Hour Week, Is It Worth Doing Just One?
|
Dec 08, 2022 |
|
New To Group Rides? The "No Drop" Ride Question
|
Dec 07, 2022 |
|
Comparing Ketone Drinks and Finding Fake Ketone Drinks! Exogenous Ketones Compared
|
Dec 06, 2022 |
|
Simple Cycling Nutrition For Long Rides That is Cost Effective; Festive 500 Training!
|
Dec 01, 2022 |
|
Adjusting Cycling Calendar and Weekly Goals
|
Nov 29, 2022 |
|
Cycling Group Ride: Use It To Get Faster, and not JUST Hammer
|
Nov 24, 2022 |
|
Cycling Nutrition Timing For Training at Night
|
Nov 22, 2022 |
|
Cycling Taper Before Race, and Using The Performance Manager Chart, Episode 591
|
Nov 17, 2022 |
|
Cadence Training Worth It? Training 2 Things At Once
|
Nov 15, 2022 |
|
Short VO2max Intervals, Effective?
|
Nov 09, 2022 |
|
I Think You'll Love An IRL / Event Goal, Aside From Just Metrics
|
Nov 03, 2022 |
|
Ketones for Cycling; Is This Just Hype? Part 1
|
Nov 01, 2022 |
|
Transition from Base & New Racer Failure
|
Oct 27, 2022 |
|
Are You Eating More Protein During "Off Season" / "Strength Season" ?
|
Oct 25, 2022 |
|
Win Hill Climbs and GET MORE KOMs!
|
Oct 20, 2022 |
|
Dealing With Injury. "I Got Injured, It Sucks, NOW I'm MOVING FORWARD"
|
Oct 19, 2022 |
|
"Can I Move This Workout?" and Mini Weekly Goals! Loving these.
|
Oct 17, 2022 |
|
Short Story Pod: Thinking Long Term For Lifts; Reduced 225 --> 205
|
Oct 14, 2022 |
|
NO! Trainer Season!? When To Bail On The 8pm Ride
|
Oct 12, 2022 |
|
VO2Max Intervals: The First Vs. The Last, When To KOM/PR, VO2Max Accumulation
|
Oct 10, 2022 |
|
Zach Gregg, 2x National Champ, Cycling Training and Racing Podcast
|
Oct 06, 2022 |
|
Interval Progression: Add More Watts or More Time?
|
Oct 04, 2022 |
|
Why The Hell Am I Training? Some Musings...
|
Sep 29, 2022 |
|
Cycling Training: Biggest Offseason Gains
|
Sep 15, 2022 |
|
Cycling Training After Race Season and Before Winter
|
Sep 13, 2022 |
|
(Best on YouTube, Link Below) Mega Mountain Training Day! Good For Gravel Racing? 1000g Carbs, 1600 TSS Week
|
Sep 02, 2022 |
|
CTL and Race Readiness For Your Big Event, #572
|
Aug 29, 2022 |
|
Heart Rate on Long Endurance Rides
|
Aug 25, 2022 |
|
Aerobic Training for Crit Racing, Gravel Races, and Road Races! Yes, Crits.
|
Aug 23, 2022 |
|
Increase FTP With Less Threshold Training
|
Aug 19, 2022 |
|
Anxiety Before Cycling Intervals, Especially VO2Max Training
|
Aug 17, 2022 |
|
Mental Rest Weeks, 20 Min Threshold Test, Calibrating Hard Efforts, Losing Weight and Intervals
|
Aug 15, 2022 |
|
Lifting For Cycling, More Watts, More KOMs, Crush PR's
|
Aug 12, 2022 |
|
Fatigue Resistance in Cycling; How Should We Apply This?
|
Aug 10, 2022 |
|
Positioning Is As Important As Watts
|
Aug 08, 2022 |
|
VO2Max Intervals Vs. Group Ride Training, #563
|
Aug 05, 2022 |
|
What Should I Train Next?
|
Aug 03, 2022 |
|
Luke Lamperti Interview, Trinity Racing, Ep. 561
|
Aug 01, 2022 |
|
Customize Your Cycling Workout, Episode #560
|
Jul 29, 2022 |
|
Stop Getting Dropped, 4 min stair step race example
|
Jul 27, 2022 |
|
Training & Racing With Brendan Rhim, Podcast Interview
|
Jul 25, 2022 |
|
BikeRadio: Cycling Training & Racing At Altitude
|
Jul 22, 2022 |
|
Go Get Dropped! Challenging Yourself in Group Rides
|
Jul 20, 2022 |
|
The Business of Coaching, EVOQ.BIKE
|
Jul 18, 2022 |
|
"I'm Going High Protein, Low Carb". Goodbye Watts.
|
Jul 15, 2022 |
|
Racing Pro Nationals and Amateur Nationals? Is This Fair? #553
|
Jul 13, 2022 |
|
Will Hardin Interview: Project Echelon Racing
|
Jul 11, 2022 |
|
Using VO2Max Surge In Time Trials
|
Jul 08, 2022 |
|
Failure at Stelvio Gran Fondo; A Case Study
|
Jul 06, 2022 |
|
Cycling W/kg. When To Lose Weight?
|
Jul 04, 2022 |
|
Are The Workouts Hard Enough?
|
Jul 01, 2022 |
|
Overthinking Your Cycling Training, Episode #547
|
Jun 29, 2022 |
|
TJ Eisenhart: Pro Cycling to Gravel Racing, Imaginary Collective, Art, NFTs
|
Jun 27, 2022 |
|
Chased By A 50yo Master's Beast; Cycling Motivation!
|
Jun 24, 2022 |
|
Anaerobic Training Vs. Going To Local Crit
|
Jun 22, 2022 |
|
Interval Review & NFT Community Plans; TANGENTS
|
Jun 20, 2022 |
|
Sweet Spot Training and VLaMax with Tom Bell
|
Jun 17, 2022 |
|
BikeTalk: Absolute VO2Max Cycling. 1,000 Training Hours. Gravel Racing. Quitting P/1/2? Tom Bell Guest
|
Jun 15, 2022 |
|
When To Go For That PR PB Personal Best / KOM ?
|
Jun 13, 2022 |
|
Crash & Burn Cycling Trainer Session; What Gives? Rest Days Before Hard Rides
|
Jun 10, 2022 |
|
VO2Max Cycling Training: Heart Rate And Power
|
Jun 08, 2022 |
|
Tired of VO2Max? Shift to Sweet Spot?
|
Jun 06, 2022 |
|
Workouts During Race Week; Be Nimble
|
Jun 03, 2022 |
|
Back To Training After COVID. Glad That's Over!
|
Jun 03, 2022 |
|
Anaerobic Training, VLaMax (WKO), $EVOQ
|
May 30, 2022 |
|
When You Get Dropped...
|
May 27, 2022 |
|
Blowing Up At Your Event, Part 2
|
May 26, 2022 |
|
Planning Your Season...How Far Out To Plan
|
May 25, 2022 |
|
He Got Cat 1! And I Got My Voice Back. LFG!
|
May 24, 2022 |
|
New Racers: Belief, Confidence in Your Plan, Execution. RACE DAY
|
May 21, 2022 |
|
Carolina State Road Race; Parking Lot Crits
|
May 19, 2022 |
|
First Ever Event Coming Up!? It Can Be Daunting. Make A Plan
|
May 16, 2022 |
|
Why I'm Bullish on Capitan Bibs in this Bear Market
|
May 14, 2022 |
|
KG's Matter, Even in USA. Stream of Conscious
|
May 13, 2022 |
|
Perspective Matters: Comparing Yourself To Others Isn't Always The Best Idea
|
May 12, 2022 |
|
Crit Day 2! Nashville's Cedar Hill: Bridging, Mental Focus, Closing the Door
|
May 11, 2022 |
|
Don't Be Scared Of "BLOWING UP"
|
May 10, 2022 |
|
Max Gander Criterium, P123: Early Lap Strategy, VO2Max & Heart Rate, Nutrition
|
May 09, 2022 |
|
Racing Is Here! Shifting Workouts: Use Your Training Budz
|
May 06, 2022 |
|
Go Race. Apparently The Last Pod Resonated. Some other fear and thoughts.
|
May 04, 2022 |
|
Should I Go Race? Or Just Train and Get Stronger? (Audio Fixed)
|
May 03, 2022 |
|
Riding Hard Enough? Intensity. A Prelude
|
Apr 30, 2022 |
|
This Weekend: HAVE FUN. And, those New Bibs!!
|
Apr 29, 2022 |
|
Sweet Spot Vs. Threshold; The Recent Numbers
|
Apr 28, 2022 |
|
Being The Underdog is a MOTIVATOR, Not An Excuse, #514
|
Apr 27, 2022 |
|
How Hard Should My Attack Be & More! (See Description)
|
Apr 26, 2022 |
|
Clarifying: THE SCIENCE MATTERS. It's The Base of So Much Endurance Knowledge
|
Apr 25, 2022 |
|
Intervals & Racing: Maybe Detach From Head Unit?
|
Apr 24, 2022 |
|
Seizing Race Opportunities, with Patience! Episode #510
|
Apr 23, 2022 |
|
My Training Philosophy in 6 Notes
|
Apr 22, 2022 |
|
Cycling Studies. Effects of Encouragement In Intervals. Tangents. Pretty hyped in this one
|
Apr 21, 2022 |
|
Turning Anaerobic Power Into Aerobic Power
|
Apr 20, 2022 |
|
Heat Adaptation, 🥵 is near. CBD. Malto.
|
Apr 18, 2022 |
|
Olympian Scott Bowden Drops In!
|
Apr 17, 2022 |
|
When I Think About Quitting Intervals, Casual Gab
|
Apr 15, 2022 |
|
Favorite Core Work, With Workout Sheet in Notes
|
Apr 14, 2022 |
|
Clarity Can Bring Motivation: Why Am I Doing This?
|
Apr 13, 2022 |
|
Want A New 30 Min PR? This Might Help
|
Apr 11, 2022 |
|
Using Anger From Failure
|
Apr 10, 2022 |
|
EVOQ Team: 4h Indoor Motivation, NE Rain Outs, Less Intervals & VO2Max Intervals
|
Apr 09, 2022 |
|
VO2Max vs. Threshold vs. Sweet Spot Blocks For FTP 😺😺😺😺
|
Apr 08, 2022 |
|
Stephen Bassett: Midseason Catch Up! Volume, Aero, MTB (?!)
|
Apr 07, 2022 |
|
Letting Go, From Matt Fitzgerald. Goals & Fun.
|
Apr 06, 2022 |
|
Tom Bell Conversation: Time Trials, Nils VDP Mega Training, Lots of Threads
|
Apr 05, 2022 |
|
3 VO2 In A Row? But, why? Cat 4 Q email...
|
Apr 04, 2022 |
|
Training Too Much? Not hungry, fatigues, power waning...
|
Apr 02, 2022 |
|
Training For A Gran Fondo: Nutrition Cat 4 Questions. Mmmm, Carbs. Protein.
|
Apr 01, 2022 |
|
8 Minutes Matters. Seriously. And, Interviews Are Returning! Details.
|
Mar 31, 2022 |
|
We Can't "Out-Watt" Position and Strategy
|
Mar 30, 2022 |
|
How Long Should My Pulls Be In A Group Ride
|
Mar 29, 2022 |
|
When Races Get Cancelled or Life Changes. How To Improve.
|
Mar 28, 2022 |
|
New Dad, First Gravel Race, Not Shoveling Coal All Weekend
|
Mar 27, 2022 |
|
The Endurance Gets No Love, But 300 Hours...
|
Mar 26, 2022 |
|
Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!)
|
Mar 25, 2022 |
|
Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better
|
Mar 25, 2022 |
|
Increasing or Decreasing The Rest Interval
|
Mar 24, 2022 |
|
Watts Are Ready, CHESS TIME!!!
|
Mar 23, 2022 |
|
Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?
|
Mar 22, 2022 |
|
Over Unders AND Steady State. Yes to Both!
|
Mar 21, 2022 |
|
Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479
|
Mar 20, 2022 |
|
PR Windows: 90 Day, 365 Day, "Season PR's"
|
Mar 19, 2022 |
|
Maybe The Most OPTIMAL Lifting Isn't The Best
|
Mar 18, 2022 |
|
Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476
|
Mar 17, 2022 |
|
Hyperfocusing On A Course's Main Features
|
Mar 16, 2022 |
|
Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel
|
Mar 15, 2022 |
|
Training Buddies Are SO Beneficial; and free!
|
Mar 14, 2022 |
|
Saddle Sores, Picking Races, Indoor Training, Skipping Base
|
Mar 13, 2022 |
|
30/30s: Who Should Do Them?
|
Mar 10, 2022 |
|
Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD
|
Mar 08, 2022 |
|
FTP Testing? When To Let It Fly. Training Chats...
|
Mar 07, 2022 |
|
Is There A Max CTL? Can My FTP Be Decreasing?
|
Mar 06, 2022 |
|
Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO
|
Mar 06, 2022 |
|
Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race
|
Mar 04, 2022 |
|
Intervals: "Can I Just Chase Average Watts?" Answer: NO!
|
Mar 03, 2022 |
|
Pacing A VO2Max Interval (more notes below)
|
Mar 02, 2022 |
|
Listen To The Race Brain. GO.
|
Mar 01, 2022 |
|
Macro Motivation! + Riding More After Crits.
|
Feb 28, 2022 |
|
Why Executing Threshold Bursts Can Help You In Your Event
|
Feb 27, 2022 |
|
200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!
|
Feb 27, 2022 |
|
"Should I Train My Limiters?" Cat 4 Questions! Episode #459
|
Feb 25, 2022 |
|
Might Need A Road For Intervals
|
Feb 24, 2022 |
|
2 Crits In 1 Day? The Nutrition and Between Time
|
Feb 23, 2022 |
|
Two A Days? LB & BH Smashing The Discord Dojo
|
Feb 22, 2022 |
|
For My Newbs: RACING IS HARD. BE PATIENT.
|
Feb 21, 2022 |
|
Group Ride Crash; Know How To Rub Wheels
|
Feb 20, 2022 |
|
Don't Complain About 5th; Patience + Humility Will Take You Much Farther
|
Feb 19, 2022 |
|
Very Easy To Make It Complicated; Or Hyperfocused
|
Feb 18, 2022 |
|
VO2Max Training and Gravel; Where To Place It?
|
Feb 17, 2022 |
|
Need To Change Your Goals? Shift Riding Time? A Couple Examples
|
Feb 16, 2022 |
|
Talking Through This Workout & What It Means Moving Forward LGLGLG 🛸🪐🪐🚀🚀🚀🚀
|
Feb 15, 2022 |
|
Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared
|
Feb 15, 2022 |
|
200 Mile Gravel Races: NOT Consistent, Sub-FTP Long Efforts
|
Feb 13, 2022 |
|
Shifting To Endurance At End of Block When 😴
|
Feb 12, 2022 |
|
Watts AND KGs Matter....per (?). Real Life Examples
|
Feb 11, 2022 |
|
New Training Regimen: Rouleur, George Bennett
|
Feb 10, 2022 |
|
Road Race: Breaking Away, NOT At 100% FTP!
|
Feb 09, 2022 |
|
Why CTL Is Not Race Readiness, Friendly Reminder!
|
Feb 08, 2022 |
|
The Coffee Breakaway #5: Vuelta Ecuador Stage 5: Knead The Dough
|
Feb 07, 2022 |
|
Paceline 201: When You're The Weaker Rider
|
Feb 06, 2022 |
|
"My Event Is A 5h Gravel Ride; Should My Rides Be Longer Than 1.5H?" #Cat4Questions
|
Feb 05, 2022 |
|
Celebrate The Wins. And, Getting CRITTY AGAIN!
|
Feb 04, 2022 |
|
New To This? Or Starting To Go Big? Training Volume, Episode #437
|
Feb 01, 2022 |
|
Brody Sanderson Interview #2. Racing Multiple Disciplines. CX World Champs. Bikepacking. Fat Bikes.
|
Jan 31, 2022 |
|
Skipping The Warm Up
|
Jan 29, 2022 |
|
Being Comfortable With Failure
|
Jan 27, 2022 |
|
Keep Your Friends Safe With Some Group Ride Tips
|
Jan 25, 2022 |
|
Ethan Batt Interview, Black Spoke Pro Cycling
|
Jan 24, 2022 |
|
Glades Road Race Recap!
|
Jan 23, 2022 |
|
Easy To Fall In Love With What Got Us Initial Success
|
Jan 21, 2022 |
|
BikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!
|
Jan 20, 2022 |
|
Fixed Gears for Base Miles and Ramp Tests, #426
|
Jan 19, 2022 |
|
Is The Training Sustainable? Or Burning The 🕯At Both Ends?
|
Jan 18, 2022 |
|
Cycling Training and Racing Interview: Joe Laverick, Hagens Berman Axeon Pro Cycling
|
Jan 17, 2022 |
|
Failure From Fatigue? How Do I Continue? Cat 4 Questions! Episode #423
|
Jan 16, 2022 |
|
How Do I Break Away? Cat 4 Questions is Back!
|
Jan 15, 2022 |
|
You Do The First 3 To Get To The Last 2!
|
Jan 14, 2022 |
|
Heart Rate In Different Training Phases; My 2$
|
Jan 13, 2022 |
|
Do I Need A Rest Week During Base? What About Lifting?
|
Jan 11, 2022 |
|
Joshua Hunt Training & Racing Interview (w/ a special guest) #417
|
Jan 10, 2022 |
|
Endurance - Led To Bigger Hours and Increased FTP
|
Jan 09, 2022 |
|
Changing Your Motivational Focus to Enhance Performance
|
Jan 08, 2022 |
|
2 Different Athletes, Big Picture, Volume, 👀
|
Jan 07, 2022 |
|
Notes From The Dojo: The Pose That May Have Unlocked It All
|
Jan 06, 2022 |
|
Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway
|
Jan 05, 2022 |
|
Tempo Training; Should We Do It?
|
Jan 04, 2022 |
|
Cycling and Men's Health; Sex Drive and Big Blocks Of Training
|
Jan 03, 2022 |
|
Don't Get Stuck on "Progression"; Especially in Base!
|
Jan 01, 2022 |
|
Our Relationship with Cycling; Is The Training Worth It?
|
Dec 30, 2021 |
|
Racebrain: Plotting, Planning and Executing. Episode #406 🚀
|
Dec 29, 2021 |
|
Steady Freddy: More Is Not Always Better or The Most Optimized Solution
|
Dec 28, 2021 |
|
9x National Champion and Sports Nutritionist, Debbie Milne
|
Dec 27, 2021 |
|
Breakaway Etiquette, Composition Riding, Size in the Peloton & Pants for Cyclists. Bike Radio Ep 9
|
Dec 26, 2021 |
|
So Adamant About THIS: JUST GET TO MARCH. Sometimes You Need To GRIND
|
Dec 24, 2021 |
|
Not Obsessing Over Avg Watts on Z2 Ride, and Deploying Some Patience & Gratitude To Ourselves
|
Dec 23, 2021 |
|
Not Chasing The Power Duration Curve; Long Tempo (meh?); Changes in What We Know; & more
|
Dec 21, 2021 |
|
Vuelta Ecuador, Stage 3 Recap!
|
Dec 20, 2021 |
|
It's Time To Take Your Goals Seriously; Don't Diminish What You're Chasing
|
Dec 18, 2021 |
|
Mountain Terrain for Endurance Rides and Manipulating Cadence
|
Dec 18, 2021 |
|
The Next 3 Weeks Can Give You A HUGE HUGE HUGE Head Start, #395 From Ecuador
|
Dec 17, 2021 |
|
From Quito: "I'm Jordan, and I'm Tired". Lobby Podcast after Stage 4
|
Dec 15, 2021 |
|
Cat 4 Questions With Forrest And Matt; Rest Week Crap Feelings
|
Dec 14, 2021 |
|
Curtis White Interview: Calculating Your Training, Growth Through Experiences, & CX Skills Sessions
|
Dec 13, 2021 |
|
The Coffee Breakaway. Ecuador Stage 2 Recap. All the Details.
|
Dec 11, 2021 |
|
Road To Recovery, JUST GO. No Ego.
|
Dec 10, 2021 |
|
The Coffee Breakaway. Ecuador. Pre Stage 1. The Pin Party
|
Dec 09, 2021 |
|
Stalking Your Competition, Fake Shimano Parts, Recovery Day Nutrition, and #ThanksgivingBeef
|
Dec 08, 2021 |
|
Cycling Training & Racing Podcast With Olympian Scott Bowden
|
Dec 06, 2021 |
|
Interval Mindset Part 2 (?): Patience
|
Dec 05, 2021 |
|
Is All of Base Season At Endurance Pace?
|
Dec 04, 2021 |
|
An Athlete's Mantra That Pain Is Temporary; And How To Implement It At Breakfast!
|
Dec 03, 2021 |
|
❄️ Need Some Winter Motivation For Indoor Training? ❄️ #383
|
Dec 02, 2021 |
|
Indoor Cycling Training, Avoiding A Group Ride Crash, Strength Training For Cycling, Coffee. Bike Radio 7
|
Dec 01, 2021 |
|
FREE POWER FILE ANALYSIS!!! Yes, it's free
|
Nov 30, 2021 |
|
Cycling Endurance Podcast: Physiology 101, Cadence Work, PMC Chart, Surviving The Indoor Trainer
|
Nov 29, 2021 |
|
Some Thoughts on Strength Training at Home
|
Nov 28, 2021 |
|
Maximize VO2Max and VLaMax At The Same Time?
|
Nov 28, 2021 |
|
Leveling Up + Finding W's for 2022
|
Nov 26, 2021 |
|
Do Watts Per KG Matter?
|
Nov 25, 2021 |
|
BIKERADIO 6: Vuelta al Ecuador, Altitude Tents, Selfish Training, Group rides, Fixed Gear Bikes
|
Nov 24, 2021 |
|
My Training Philosophy (Brendan's)
|
Nov 23, 2021 |
|
Pro Cycling Tips, Pre-Race Planning, Cycling Training Plan Philosophy, and more with Andi Bajc!
|
Nov 22, 2021 |
|
How Do You Motivate When The Plans and Periodization Completely Change? #372
|
Nov 21, 2021 |
|
“Long Ride” ≠ Whole Kitchen. Also, When To Cut. My Breakkkkyyy
|
Nov 20, 2021 |
|
Some Thoughts on VLamax, Episode #370
|
Nov 19, 2021 |
|
Today's Ride: Remember The Big Picture
|
Nov 18, 2021 |
|
BIKERADIO: Winter Motivation, Cycling Offseason, Rest Weeks For Life, Frequency vs Duration, Zwift Peeing
|
Nov 17, 2021 |
|
Success Progression. It Might Not Be A New PR, Episode #367
|
Nov 16, 2021 |
|
Podcast Interview: World Tour Coach & Cycling National Champion: Claudio Cucinotta
|
Nov 15, 2021 |
|
Cat 4 Questions: How Much Should I Tell My Coach?
|
Nov 13, 2021 |
|
Zwift Chat with the #1 Ranked Male eSports Racer: Racing. Training. Gear. Tactics.
|
Nov 12, 2021 |
|
How Hard Should You Push In The Third Week?
|
Nov 11, 2021 |
|
Cameron Mason Interview: European Champs. Caffeine. Racing on the road. Gravel.
|
Nov 10, 2021 |
|
Openers! Do you need them? What's the opportunity cost? Do the pros do them??
|
Nov 09, 2021 |
|
Kerry Werner Interview: Racing in Europe. Iceman. Unbound 100.
|
Nov 08, 2021 |
|
Should I Do Some Anaerobic Training Now?
|
Nov 06, 2021 |
|
Should I Increase My FTP? Endurance Feels Easier. Episode 358
|
Nov 05, 2021 |
|
EVOQ Coach Interview: Alex Sankovic Part 2
|
Nov 04, 2021 |
|
Eating When on Vacation. And a lot of tangents!
|
Nov 03, 2021 |
|
A Few KOM Hunting Tips, Episode #355
|
Nov 02, 2021 |
|
Cody Kaiser Interview: UCI Points, Race Season Travel, West Coast CX Races
|
Nov 01, 2021 |
|
Post ride Comments & PLANNING.
|
Oct 30, 2021 |
|
Brody Sanderson Interview: Elite World Cups, MTB Training for CX, Sven Nys Racing Tips
|
Oct 29, 2021 |
|
Hill Climb Pacing; Use W' / FRC WISELY!!!!
|
Oct 28, 2021 |
|
Sprint Workout Day, Podcast Edition: How To Beat A Sprinter. Does PMAX Even Matter!?
|
Oct 27, 2021 |
|
BikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot.
|
Oct 26, 2021 |
|
CBD & Cycling; I'm Skeptical. Brendan dives into his journey with Hello Blue CBD Owner Matt Singley
|
Oct 25, 2021 |
|
Permission to Dial It Back; no, we weren’t hacked 😆
|
Oct 24, 2021 |
|
BIKERADIO Episode 3: Holiday Eating. Zonhoven CX. Riding by RPE. Race Day Prep.
|
Oct 22, 2021 |
|
Cross Talk: Race Day Routine + Packing
|
Oct 22, 2021 |
|
Alexey Vermeulen Interview: Gravel, MTB, World Tour and Everything In-between
|
Oct 21, 2021 |
|
What To Eat & Drink While Cycling Blog; is it 101? Episode #343
|
Oct 20, 2021 |
|
BIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the Winter
|
Oct 19, 2021 |
|
Toms Skujiņš Interview: Pro Cycling Training and Racing
|
Oct 18, 2021 |
|
BIKERADIO Episode 1: Gravel. KOM Hunts. World Cups. Zwift. How Long can I Ride Hard Til Base Season?
|
Oct 18, 2021 |
|
Lots of Endurance Questions. Come Monday, In The Discord!
|
Oct 17, 2021 |
|
Am I wrong about Sweet Spot? Let’s Look At The Power Files (Details Below)
|
Oct 16, 2021 |
|
Cross Talk: Tactics & Racing for the Win!
|
Oct 15, 2021 |
|
Bike Races? Bike Events? Where & How Do I Sign Up?
|
Oct 14, 2021 |
|
The Cyclocross Hangover
|
Oct 13, 2021 |
|
Why I don’t take a 2 week break after the season.
|
Oct 12, 2021 |
|
We Talk Cross! And Leveling Up!
|
Oct 11, 2021 |
|
Getting Angry at Fellow Racers & Saying Something You Regret
|
Oct 10, 2021 |
|
Unsuccessfully Demystifying Cyclocross World Cups
|
Oct 08, 2021 |
|
He finished. 444 miles. 5 weeks ago, this was not guaranteed. LG!!!!
|
Oct 06, 2021 |
|
IG & YT all looking back. You are going to get so much better.
|
Oct 05, 2021 |
|
Too Much Tempo Riding? (2010, Embarrassing!) #328
|
Oct 04, 2021 |
|
Cross Talk: First Lap Mayhem, Altering Your Race Plan, and Finding W's
|
Oct 01, 2021 |
|
The Dreaded Cyclocross Accordion Effect
|
Sep 30, 2021 |
|
Motivation & Expectations For Success, Kudos Harvard #325
|
Sep 29, 2021 |
|
Another Strength Training Perspective / Follow Up / Tips #324
|
Sep 28, 2021 |
|
North Carolina P/1 State Road Race; Best To Click YouTube Link Below
|
Sep 27, 2021 |
|
Base For Juniors? And some housekeeping items. #320
|
Sep 24, 2021 |
|
EVOQ Coach Interview: Alex Sankovic
|
Sep 23, 2021 |
|
You Should Upgrade From Cat 4 / Anaerobic Contributions / Pre-Race Chat. It's Cat 4 Questions!!
|
Sep 23, 2021 |
|
Off The Front Cycling Podcast! Got interviewed...Life before the bike to today
|
Sep 21, 2021 |
|
Cycling Strength Training: Lifting Heavy By RPE!? Interview With Matthew Bickford, Strength Coach #316
|
Sep 20, 2021 |
|
Things Change Quickly, Stay Current. A Preview To RPE Lifting
|
Sep 19, 2021 |
|
Event Choices
|
Sep 18, 2021 |
|
What do to in September & October?
|
Sep 18, 2021 |
|
Going Easier. Not testing. More 3h rides. Power. Cyclocross. A lot. LET'S GO!!!! Ep. #313
|
Sep 17, 2021 |
|
Anaerobic Capacity Explained
|
Sep 16, 2021 |
|
Indoor Vs Outdoor; Intervals in the wild Or On A Specific Road? 🐱🐱🐱🐱
|
Sep 15, 2021 |
|
Feel Like You Don't Belong On The Start Line? A lot of us get these nerves and negative thoughts...
|
Sep 14, 2021 |
|
Who Should Ride Sweet Spot? An Intro. A lot gets covered here. 120%, 80%, LTD Ducks #309
|
Sep 13, 2021 |
|
Don’t Obsess Over Z1. Srsly. Episode 308
|
Sep 12, 2021 |
|
Don’t put a ceiling on where you’re going when you’re 4 years into this.
|
Sep 11, 2021 |
|
Eating carbs doesn’t mean you aren’t burning fat.
|
Sep 10, 2021 |
|
UK Race Report: Thinking about when you PEDAL can have such an impact on your result
|
Sep 09, 2021 |
|
Foods: for long rides and when I’m traveling on the road
|
Sep 08, 2021 |
|
Even simple Endurance ride power can give us important big picture feedback
|
Sep 06, 2021 |
|
“I got a lot of vo2max in”. Welllll, maybe! Ep #302
|
Sep 04, 2021 |
|
Carb Loading for Cyclocross?!
|
Sep 03, 2021 |
|
MTB Training - Should you ride endurance on your mountain bike!?
|
Sep 01, 2021 |
|
Is strength training even worth it for cycling?
|
Sep 01, 2021 |
|
Join the Discord!!! Yes, YOU!
|
Aug 31, 2021 |
|
Cyclocross Starts - Maybe you shouldn't win the holeshot!?!? Prep + Technique Discussion
|
Aug 30, 2021 |
|
🤯Just rode the Mendon course from 2009. Patience. If you are 3-4 years into training, a tip 4 u 💜
|
Aug 30, 2021 |
|
Tennessee State Road Race Championship: all the details
|
Aug 29, 2021 |
|
Cat 4 Question: Protein. #294
|
Aug 27, 2021 |
|
Ashton Lambie, World Record Holder: 4 Questions in 4 Minutes!
|
Aug 26, 2021 |
|
Larissa Connors Interview - Part 2!!
|
Aug 25, 2021 |
|
The Gravel Scene Sh!tting on Roadies Is A Tired Stereotype
|
Aug 23, 2021 |
|
Cyclocross Skills: The Pre-ride
|
Aug 23, 2021 |
|
Grasshopper, We Gotta Get To Month 4!
|
Aug 23, 2021 |
|
Cyclocross Skills: Cornering - Technique + Drills
|
Aug 22, 2021 |
|
Welcome 🇸🇮! Why does his HR and Power Not Match Up? Let’s investigate 🔎🕵🏽♂️
|
Aug 22, 2021 |
|
The Overview of Master's Nats (link below); Lots On Tapering For Big Events
|
Aug 20, 2021 |
|
The Follow Up to Previous Podcast: athlete chimes in, love it! #285
|
Aug 19, 2021 |
|
Steady State FTP versus Over Unders. Case study; I don’t have all the answers! New 20-40m PR! #284
|
Aug 19, 2021 |
|
Larissa Connors Interview - Part 1!
|
Aug 18, 2021 |
|
6x6, a reminder to do the ones I don’t want to do. It’s a balance.
|
Aug 18, 2021 |
|
Cyclocross Block 3 - Managing Race Season Fatigue + Doing Intervals
|
Aug 16, 2021 |
|
Cyclocross Equipment Part 2 - CX Bike Geometry? Embrocation!? Pit Bike!?
|
Aug 15, 2021 |
|
Chase The Deep End
|
Aug 12, 2021 |
|
Should He Complete These VO2Max sessions harder? Or longer? Hard start?
|
Aug 11, 2021 |
|
Five Blocks To Racing, already?! Updated Version, Ep 277
|
Aug 10, 2021 |
|
OMG I missed you guys! Here’s what’s coming.
|
Aug 09, 2021 |
|
Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!
|
Aug 09, 2021 |
|
Cyclocross Equipment Part 1 - Skinsuits!?! + More
|
Aug 08, 2021 |
|
Cyclocross Block 1 - FTP & FRC & SKILLS
|
Aug 05, 2021 |
|
Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip.
|
Aug 04, 2021 |
|
Ian Boswell Podcast, Training and Racing Interview
|
Aug 03, 2021 |
|
Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max
|
Jul 30, 2021 |
|
Less Sandbagging and More Challenges
|
Jul 29, 2021 |
|
How Do Pro’s Recover? We asked 5 of them!!
|
Jul 28, 2021 |
|
Cycling Stretches, Strength & Dry Needling, The Road To Recovery!
|
Jul 27, 2021 |
|
Cross is coming! An introduction to Cyclocross
|
Jul 26, 2021 |
|
Bridging to the break might be the best option
|
Jul 23, 2021 |
|
Smooth is Fast, With Josh!
|
Jul 22, 2021 |
|
He Almost Talked Himself Out Of The Podium. Don’t do that 😁 Episode 259!
|
Jul 21, 2021 |
|
Ep 261: Sugar Experiment Part 2; a follow up from Ep 248
|
Jul 20, 2021 |
|
Recovery Ride or Day Off The Bike?
|
Jul 16, 2021 |
|
How Much Fitness Do We Keep Year To Year?
|
Jul 15, 2021 |
|
Lucas Bourgoyne: Podcast Part 2: Motivation, Nutrition, Crit Tire Size, Breathing Race Routine
|
Jul 14, 2021 |
|
Is It Really Positioning? Before You Head To Intelli...Episode 258
|
Jul 13, 2021 |
|
Lucas Bourgoyne: 2021 U23 Nationals Criterium Champion. Training, Racing, Big Hours, Race Sims
|
Jul 12, 2021 |
|
Cycling Relationship & Your Partner's Relationship. Both Can Thrive!
|
Jul 11, 2021 |
|
Should I Start Lifting Midseason? Cat 4 Questions, Episode 31
|
Jul 10, 2021 |
|
A Few Ways We Get Burned Out. And some perspective.
|
Jul 09, 2021 |
|
Cardiac Drift & Heat Training. Cat 4 Questions
|
Jul 08, 2021 |
|
Larry Warbasse Part 2: Strava KOM Gauge, Carbs, Low Carb Training, Tubeless vs. Tubular, Tons More!
|
Jul 07, 2021 |
|
“Fuel the workout” but CharlieChain49 is still eating only 50g of carbs; 🤬
|
Jul 06, 2021 |
|
Larry Warbasse Podcast: From Junior to World Tour Pro, Nutrition, Training Program, Part 1
|
Jul 05, 2021 |
|
Why is this a weakness when you could just change it?
|
Jul 04, 2021 |
|
Getting Better Doesn’t Take 30 Days. Episode 248
|
Jul 03, 2021 |
|
🗣 Gab sesh. Arranging A Races. Kind of. Coffee got me zig zagging. #247 !
|
Jul 02, 2021 |
|
Oakey Mountain Road Race: Poor Positioning on Climb, Tactics, Skipping Training Intervals, Sprints, Ep #246
|
Jul 01, 2021 |
|
Communicate, even if it’s with yourself, the self-coached athlete.
|
Jun 30, 2021 |
|
Ice in Panty Ho’s??? Also, My newest Go To for Heat: LactiGo on the chest! Also, why I’ve socks?
|
Jun 29, 2021 |
|
2021 USA Cycling Amateur Road Nationals
|
Jun 28, 2021 |
|
Solids or Gels? How hard are we going?
|
Jun 27, 2021 |
|
Alex Hoehn Interview, Part 2: Keep It Simple, What It Takes To Go Pro, Small Details, Food Choices
|
Jun 24, 2021 |
|
Struggling With VO2Max Cycling Intervals? Failing In The Third Week?
|
Jun 23, 2021 |
|
You want me to VO2Max in this heat? 🔋🥵
|
Jun 22, 2021 |
|
Alex Hoehn Interview: Tour of Rwanda! Interval choices. Stage Race vs. One Day Training
|
Jun 21, 2021 |
|
Cat 4 Questions: Crit Squad Part 2, Ep #237
|
Jun 20, 2021 |
|
Clarifying FTP & Surges in Crits (training and physiological effect)
|
Jun 19, 2021 |
|
Doing Less Might Mean More If You Have A Crit SZN
|
Jun 19, 2021 |
|
Why I don’t look at power during a race
|
Jun 18, 2021 |
|
The Workout Description Threw Me For A Loop ➿➰Ep #234
|
Jun 17, 2021 |
|
We're Burning Too Many Unnecessary Matches! Don't Drop Yourself!
|
Jun 16, 2021 |
|
Cramps + Strength + Training Injured
|
Jun 15, 2021 |
|
Tour of North Georgia (TONGA) Road Race - Rock Springs; Being Effective in the Chase & Finish
|
Jun 14, 2021 |
|
Periodization For The 8h Per Week Cyclist? Cat 4 Questions.
|
Jun 12, 2021 |
|
Why Endurance Rides Shouldn’t Be Tempo Rides
|
Jun 11, 2021 |
|
The Disappointments Will Happen. Absorb and Move Onward!
|
Jun 10, 2021 |
|
James Piccoli Interview, Part 2: Interval Training (Chase Spatial Goals), Nutrition (Carbs!), & More
|
Jun 09, 2021 |
|
Keep Your Spouse Informed
|
Jun 08, 2021 |
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James Piccoli Interview: Minimize Your Weaknesses, Intervals, Training Philosophy
|
Jun 07, 2021 |
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Pro/1 Roan Groan Road Race - 2021. Pre-race, Making The Break, 7 Mile Finishing Climb
|
Jun 06, 2021 |
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Add Another Interval? I don’t think so on this one. #223
|
Jun 05, 2021 |
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Finding Your Local Mentor, Ep #222
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Jun 04, 2021 |
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Karl Patrick Lauk Part 2! Training Weeks, Big Goals, and of course: CARBS
|
Jun 03, 2021 |
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Notes From The Dojo: back from a midseason break, Roan MTN Race, bunch of things.
|
Jun 03, 2021 |
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Meh, It’s Only 8 minutes. Or 4% of Your Overall Training!!
|
May 31, 2021 |
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Karl Patrick Lauk Interview: Finding The Next Level. Finish the Intervals! Repeatability.
|
May 31, 2021 |
|
3 Pillars: Make Them All Thrive!!!
|
May 31, 2021 |
|
Do I Even Need An “A Race”?
|
May 29, 2021 |
|
Detraining: How Much Will Be Lost From 5 Days Off The Bike? Notes From The Dojo
|
May 28, 2021 |
|
Strength and Cycling: A Conversation Amongst Athletes, Part 2; Episode #214
|
May 27, 2021 |
|
The Day Goes Awry & You Get A W
|
May 26, 2021 |
|
Georgia State Road Race - Brooks Road Race
|
May 25, 2021 |
|
Should I Increase My FTP?
|
May 23, 2021 |
|
Why there are no gay pros. Inclusion, Part 1: Ghosted on the discovery
|
May 22, 2021 |
|
209. Super chatty. Don’t let the training calendar run your life.
|
May 21, 2021 |
|
Jens Reynders Interview, Part 2: Strength & VO2Max Training, Nutrition, Race Routines, Cookies. #208
|
May 20, 2021 |
|
I’m always a little nervous at the start line. Are you?
|
May 19, 2021 |
|
Cordyceps Mushrooms for Cycling VO2Max Intervals and Hard Race Efforts
|
May 18, 2021 |
|
When everything is going wrong with the bike. Coping. Episode 205
|
May 18, 2021 |
|
Jens Reynders Interview: Altitude Tents, Defeat the Moto, Sweet Spot Flatness, and More!
|
May 17, 2021 |
|
It’s hard to see the immediate value of consistency.
|
May 16, 2021 |
|
🤢and🚴♂️? No. 😴
|
May 15, 2021 |
|
“I thought I’d drop out of the break.” Say what?
|
May 14, 2021 |
|
Bonus Pod: Be Frank
|
May 13, 2021 |
|
Laurens ten Dam Interview, Part 2: W/KG WTF, Gravel Racing, Live Slow Drop Your Friends
|
May 13, 2021 |
|
Cycling Strength Training in 3 Minutes!? A Conversation Amongst Coaches and Athletes, Part 1
|
May 12, 2021 |
|
Wednesday Worlds; Lit the match too soon. Damn. 🔥🧨
|
May 11, 2021 |
|
Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs
|
May 10, 2021 |
|
What if the B Priority Race isn’t hard?
|
May 09, 2021 |
|
Panniers ✔️ Endurance ✔️ Is this okay ❓
|
May 08, 2021 |
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🐱🐯🦁🐱 A Race? Or Series? Don’t just “work out”
|
May 07, 2021 |
|
Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition
|
May 06, 2021 |
|
377g of carbs, should have brought 400 JIC.
|
May 05, 2021 |
|
Cat 5 vs. Some Cat 1's: What Cycling Training Can Do For You!
|
May 04, 2021 |
|
HOLY CRAP: SERGE PAUWELS!!!!!!!!!
|
May 03, 2021 |
|
Starting a TT, Recovery Ride Pace, Shifting this high torque workout before race? Weekend Recap
|
May 03, 2021 |
|
BIKE RACING IS BACK! Squad Won! 🥇🥇🥇🥇
|
May 01, 2021 |
|
What to do when your legs still feel like crap 2 hours into the ride.
|
May 01, 2021 |
|
VO2Max: pull the plug? A Great cat 4 question!
|
Apr 30, 2021 |
|
Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals
|
Apr 29, 2021 |
|
Utah Road Race; Court Awareness. What’s Dangerous?
|
Apr 29, 2021 |
|
Bridge To The Break, Don't Chase The Break; Cat 4 Questions!
|
Apr 28, 2021 |
|
When I take the fun route Vs the interval route.
|
Apr 28, 2021 |
|
Going ham in week 3. Kudos.
|
Apr 27, 2021 |
|
Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching!
|
Apr 26, 2021 |
|
16 Week Sweet Spot plan crushed this athlete. I feel horrible. Let’s Pivot 🚀
|
Apr 24, 2021 |
|
Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!
|
Apr 23, 2021 |
|
30/15s? PFA & Season Planning.
|
Apr 22, 2021 |
|
No Time For Structure? 3 Ways To Train Without Scheduled Intervals
|
Apr 22, 2021 |
|
3 athletes in 3 scenarios practicing to Win.
|
Apr 20, 2021 |
|
Adam Hansen Interview: Grand Tours, Cross Training, Intermittent Fasting, Carbs, Tour of Turkey
|
Apr 19, 2021 |
|
Cardiac Drift: Cat 4 Question
|
Apr 18, 2021 |
|
Smooth is Fast. And long weekends. And open forum details!
|
Apr 17, 2021 |
|
OPEN FORUM! Monday Apr 19, 10AM central. Link below
|
Apr 16, 2021 |
|
“This was my biggest week!” Crown endurance. No cramps!
|
Apr 16, 2021 |
|
Kristen Faulkner: Favorite Workout, Stacking Micro Wins, Power of Habits, Timing of Nutrition
|
Apr 15, 2021 |
|
Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque
|
Apr 14, 2021 |
|
OMG IRL BIKE RIDE AAYYYEEE!!!!!
|
Apr 14, 2021 |
|
165: Weird one. 🚲💸
|
Apr 13, 2021 |
|
Kristen Faulkner Interview: Spring Classics! Race Prep, Making The Break, Defeating Dreaded Workouts
|
Apr 12, 2021 |
|
When you get invited to the fast group ride! 🤗🥳🤩😸
|
Apr 12, 2021 |
|
Why I Took 3 Days Off. 😔
|
Apr 11, 2021 |
|
Why I Don’t Do Paid Consults...I don’t think it’s worth your money (sorry background music kicks in at min 2 and interrupts)
|
Apr 10, 2021 |
|
You are the boss. No apologies. 🚢
|
Apr 09, 2021 |
|
Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!
|
Apr 08, 2021 |
|
“Non-stop pressure on the pedals”. You might want to add this to your training.
|
Apr 07, 2021 |
|
Did I Lose Cycling Fitness Over Winter? CTL of 100 vs. 80, Who's Race Ready?
|
Apr 06, 2021 |
|
Ted King Interview, Part 1: Pro Road To Gravel, Grand Tours To Unbound Gravel, Tire Selection & More
|
Apr 05, 2021 |
|
How to win the sprint when you aren’t a sprinter. Chris Thater Crit 2010
|
Apr 04, 2021 |
|
Radio Silence: been doing those spring check ins. What’s your next two training blocks?
|
Apr 03, 2021 |
|
Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins
|
Mar 29, 2021 |
|
How to Add Zwift Races Into Training. Also, tangents re: Training Calendars
|
Mar 26, 2021 |
|
4 Failed VO2Max workouts for a Win. Learning. Exposed.
|
Mar 26, 2021 |
|
Why Do We Need Cycling Endurance Training? Does it really help FTP and VO2Max?
|
Mar 25, 2021 |
|
Funky Schedules: has to ride 4 days On, 3 Days Off. Sweet Spot & Intervals? Stop. No really, STOP!
|
Mar 25, 2021 |
|
Adding Group Rides To The Plan
|
Mar 24, 2021 |
|
Tangents from a Cat 4 Question Email: adding hours in season
|
Mar 24, 2021 |
|
Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work
|
Mar 23, 2021 |
|
Riccardo Zoidl Cycling Interview Part 3: Race Positioning, Losses, and We Just Have To Keep GOING!!!
|
Mar 20, 2021 |
|
Dojo📃5️⃣: Summon The Motivation 🌧
|
Mar 19, 2021 |
|
Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!
|
Mar 17, 2021 |
|
Reduction In Cycling Training Hours? Briefly Increase Intensity? Off The Bike Optimizations?
|
Mar 16, 2021 |
|
Riccardo Zoidl: Austrian National Champion! Racing ProTour, Cycling Physiology, Training Mistakes
|
Mar 15, 2021 |
|
Dojo 4: Binge, Interval Audible, Saturday Cycling. Mind Over Candy
|
Mar 14, 2021 |
|
Sorry Nate: TrainerRoad Adaptive Training Response To "Sorry Coaches". Cycling AI & Cycling Coaches
|
Mar 12, 2021 |
|
FTP -> VO2? More intensive? James Walsh kudos, The Mission, WKO, and of course 🚀🚀🚀🚀
|
Mar 10, 2021 |
|
Move Up, or You’re Literally Moving Back. No, not a crit tip
|
Mar 09, 2021 |
|
Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR
|
Mar 08, 2021 |
|
Leadville, Your Training Story, Year To Date...a cup of coffee leads you to many topics
|
Mar 08, 2021 |
|
New Trend? Going Home Early. Nope nope nope nope nope 🤦🏽♂️
|
Mar 07, 2021 |
|
Cycling Training Forum Replay: Complex Training Plans, AI Workouts, Gravel Racing, Race Weight
|
Mar 05, 2021 |
|
IRL. Gears and Undulations
|
Mar 05, 2021 |
|
You Might Want To YouTube This One (Link in Details): Cycling VO2Max Comparison: Micro Burst (Tabata) vs. Bossi (Threshold Burst) vs. Variable Power
|
Mar 03, 2021 |
|
Your Mind Will Take You Farther Down The Path Than Your Legs
|
Mar 02, 2021 |
|
Heather Laufer Cycling Interview: GO RACE, World Championships, Endurance Mindset, Training Tips
|
Mar 01, 2021 |
|
Cycling Race Weight: Lose Weight or Focus On More Watts? Cycling Training Questions For Race Season
|
Feb 26, 2021 |
|
Endurance Cycling: 65% or 75% FTP? Does The Fatigue Matter? Long Ride vs. Short Ride? Yearly TSS?
|
Feb 24, 2021 |
|
Dojo Ep3: Just got smashed. Room for Improvement. All time greats SUCK at some things too.
|
Feb 23, 2021 |
|
Cyrus Monk, EVO Pro Cycling, Cycling Coach, and Scientist: Cycling Training Interview
|
Feb 22, 2021 |
|
Lifting Heavy During Cycling Race Season? When I Shift My Lifting During Cycling Training
|
Feb 20, 2021 |
|
Is Lifting An “Intense Session”? Great Cat 4 Question!
|
Feb 19, 2021 |
|
Notes From The Dojo: Shouldn't Have Stopped! The rolling interval window
|
Feb 18, 2021 |
|
Setting FTP Off Short TTE? VO2Max Training Q? Open Forum: Submit Your Cycling Training Questions
|
Feb 17, 2021 |
|
James Walsh: Gravel Racing, Cycling Training & Nutrition, Lifting For Cyclists, KJ Deep Efforts
|
Feb 15, 2021 |
|
Good Day Mate; some easy, I mean SUPER EASY, optimizations for this guy to get faster
|
Feb 14, 2021 |
|
Cycling Strength Training Discussion: FORCE Number for Deadlifts
|
Feb 12, 2021 |
|
Kilojoules: Optimization To Get Faster, Without Adding Time To Cycling Training Schedule
|
Feb 11, 2021 |
|
Future Reflections On James Walsh; He Made Me Realize How I Approached Gravel Worlds, 5th
|
Feb 10, 2021 |
|
Getting Dropped From Surges: Address Aerobic or Anaerobic Contribution?
|
Feb 09, 2021 |
|
Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS
|
Feb 08, 2021 |
|
Endurance Stinger. For a PR?!
|
Feb 06, 2021 |
|
Open Discussion Forum: Cycling Training, Cycling Tips, Sharing Cycling Knowledge; You Into This?
|
Feb 05, 2021 |
|
Covid Race Planning, Question From The UK
|
Feb 05, 2021 |
|
Notes From The Dojo, Ep 2: 2x20m, Almost Bailed; Chunking Interval Time; That Forest Again 🌲🪵
|
Feb 04, 2021 |
|
Changing Gym Lifts, Improve Weakness or Double Down on Strengths? Cycling Schedule. Block 5 To Race!
|
Feb 03, 2021 |
|
The First VO2Max Intervals...How's Your Neighbor's Grass?
|
Feb 02, 2021 |
|
Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching!
|
Feb 01, 2021 |
|
I Wish We Could Just Turn On A Winning Mindset. (Intervals.)
|
Jan 31, 2021 |
|
Cycling January Superstar: How Hard Can I Train In Winter; Cycling Intervals and Training
|
Jan 30, 2021 |
|
The Suffering: amongst the trees, in the forest, and along your cycling journey.
|
Jan 29, 2021 |
|
Notes From The Dojo, Episode 1: Over Unders, Mid-interval-judgement, Executing
|
Jan 28, 2021 |
|
John Wakefield Interview: UAE Team Emirates Performance Coordinator & Assistant Sporting Director
|
Jan 28, 2021 |
|
Positioning. So important.
|
Jan 27, 2021 |
|
Was It Worth It? I'm Torn On This One.
|
Jan 26, 2021 |
|
Cycling Recovery Tips, Post Ride Yoga, Foam Rolling, Stretching (?)
|
Jan 25, 2021 |
|
3 New Things in My Toolbox: Ginseng, changes to early AM ride food, Over Under Spin Ups?!
|
Jan 24, 2021 |
|
Rider 1 removed sugar & Rider 2 moved his cleats half an inch. Any effect?
|
Jan 23, 2021 |
|
Let’s Pick Some Low Lying Fruit! 🍇🫐🍓🍎🥇🥇🥇🥇🥇🥇
|
Jan 22, 2021 |
|
Compassionate Intervals
|
Jan 21, 2021 |
|
Cycling and Losing Weight, Race Weight, Focusing on Fat Loss, Not Carbs & Water Weight! W/KG
|
Jan 20, 2021 |
|
Robin Carpenter, Rally Pro Cycling Interview: Cycling Training Tips, Pro Racing, Getting FASTER
|
Jan 18, 2021 |
|
Indoor Training 101 with Zach Nehr
|
Jan 15, 2021 |
|
Eating Like An Athlete With Michelle Henry
|
Jan 15, 2021 |
|
Bailed on the workout 🙄
|
Jan 14, 2021 |
|
Stephen Bassett, Rally Pro Cycling: Cycling Workouts, Building Your Support Network, Bike Racing, Cycling Nutrition
|
Jan 11, 2021 |
|
Cycling Training Goes Awry, Salvage A Win
|
Jan 10, 2021 |
|
Cycling Training Conversations: kJ Deep Rides, 1 Hour Power, Deadlifts, Winter Training Camp
|
Jan 04, 2021 |
|
The Cascade Of Training Events
|
Dec 31, 2020 |
|
Cycling Strength Training & Athletic High Performance, Chris Dellasega Interview, AthleticSI
|
Dec 30, 2020 |
|
Be Careful With ERG Mode On The Trainer!!! Unintended Cycling High Torque
|
Dec 29, 2020 |
|
Cycling Race Tactics: Don't Pick Your Team's Winner BEFORE The Race; GO RACE
|
Dec 28, 2020 |
|
This is YOU. Your training, Your WINS
|
Dec 28, 2020 |
|
Tanner Ward Interview: Belgian Kermesse, USA Pro Cycling Scene, Gravel Racing, KJ Deep Training!
|
Dec 25, 2020 |
|
The Last Interval; Do the work to DO THE WORK
|
Dec 24, 2020 |
|
Use The Climbs, and The Power Distribution, To Optimize Your Efforts!
|
Dec 23, 2020 |
|
The Cascade From Ruining Your Regen Week; Self Control Pays MASSIVE Dividends
|
Dec 22, 2020 |
|
Midweek Cycling Tempo. Yellow Line Sprints. Rapha Festive 500 2020
|
Dec 21, 2020 |
|
Controlling Your Watts? Ride Longer At FTP
|
Dec 21, 2020 |
|
Reducing Your Rest Interval? You STILL Need To Hit The Time In Zone!
|
Dec 20, 2020 |
|
Case Study: Overtrained? Too Much Intensity? Or Just No structure?
|
Dec 19, 2020 |
|
Why So Much Free Cycling Content?
|
Dec 18, 2020 |
|
Look At Your Workouts Days Ahead, NOT The Night Before
|
Dec 16, 2020 |
|
Indoor Cycling Winter Training, What Is A Win? Rest Days mean REST. (Podcast Exclusive)
|
Dec 15, 2020 |
|
Podcast Exclusive: December Freshness? Should I Do VO2Max If WKO says so?
|
Dec 14, 2020 |
|
Pivotal Lessons Learned In Training and Racing
|
Dec 14, 2020 |
|
How To Ride Farther On Your Bike, Quick Tips!
|
Dec 12, 2020 |
|
FTP or VO2Max Block?
|
Dec 09, 2020 |
|
Ashton Lambie Interview - Cycling Speed and Strength Training
|
Dec 07, 2020 |
|
BIG POWER in Micro Goals
|
Dec 03, 2020 |
|
Cycling Training Craze, What Is Next? Block Periodization? We've seen Tabata, Sweet Spot, Keto, etc
|
Dec 01, 2020 |
|
Should I Join A Cycling Team?
|
Nov 25, 2020 |
|
Should You Train Through A Cycling Injury? Road To Master's Nationals Pitstop
|
Nov 24, 2020 |
|
Masters Cycling Tips. Actually, these tips are good for any cyclist chasing performance gains
|
Nov 23, 2020 |
|
Endurance Base: Is It All Z2?
|
Nov 20, 2020 |
|
Sweet Spot Vs. EVOQ.BIKE
|
Nov 19, 2020 |
|
Cycling Branding, Content, Social, Photography, LIFE - Andy Chasteen Interview
|
Nov 16, 2020 |
|
Cycling Block Periodization and Three More Cat 4 Questions
|
Nov 11, 2020 |
|
Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume
|
Nov 03, 2020 |
|
#1 Ranked Zwift Racer, Cyclocross National Champion, Laura Matsen Ko Interview
|
Oct 28, 2020 |
|
Block 3 of Five Blocks To Racing!
|
Oct 26, 2020 |
|
Ultra Inspired!!! Lee Davis, NT-444. Yes, that's the mileage!
|
Oct 19, 2020 |
|
Grant Koontz Interview: From Pro Road Cycling To Team USA Olympic Track Cycling
|
Oct 12, 2020 |
|
Block 2 of Cycling Training Calendar To Prepare For Next Season
|
Oct 08, 2020 |
|
Fartlek Intervals, Max Watts vs Capacity, Group Ride Tactics, Interval Intensity, Cat 4 Q's Ep 10!!
|
Oct 07, 2020 |
|
LactiGo Review, LactiGo vs PR Lotion (AMP), Carnosine vs Sodium Bicarbonate
|
Oct 07, 2020 |
|
mFTP Ranges for Detraining And Cycling Interval Testing,Cycling Couch to Master's Nationals Ep2
|
Oct 06, 2020 |
|
Running to Cycling, MTB / CX to Road / Gravel, 2nd MTB Worlds Qualifier for Team USA, Johnny Purvis!
|
Oct 06, 2020 |
|
5 Blocks To Racing! Cycling Tempo Intervals, Cycling Strength Work, Group Ride, Cycling Base Miles
|
Sep 29, 2020 |
|
Should I Have a W/KG Goals? What's My Potential Ceiling? Is Domestic Pro Even Worth It? Bike Origin
|
Sep 28, 2020 |
|
Owen Shott Interview: Cycling National Champion, World Qualifying Triathlete, Endurance Coach!
|
Sep 28, 2020 |
|
Cycling Z1 and Z2: Keep Them Separate! Recovery vs. Endurance Rides
|
Sep 23, 2020 |
|
Cycling Race Tactics or FTP Improvements? Former Pro Cyclist Rolly Weaver Shares A TON of Knowledge
|
Sep 21, 2020 |
|
4x Cycling National Champion in Cyclocross, Mountain, and Gravel! Brandon Melott Talks Bike Racing
|
Sep 16, 2020 |
|
Peaking for an "A Race" Vs. Training For An Entire Race Series or Upgrade Points, Cat 4 Questions E8
|
Sep 15, 2020 |
|
Cycling Race Tactics, Episode 3 of Cat 4 Questions
|
Sep 09, 2020 |
|
Road to Master's Nationals After 5 years Off With EVOQ.BIKE Coaches
|
Aug 31, 2020 |
|
2021 Season Planning Starts NOW! (September!)
|
Aug 28, 2020 |
|
Rider Specific Recommendations: How To Balance Your Cycling Training: Increase FRC? FTP? VO2Max?
|
Aug 18, 2020 |
|
The Cost/Benefit of Improving FTP vs FRC vs PMAX vs VO2Max
|
Aug 13, 2020 |
|
Mental Toughness and Preparation With Patrick and Brendan; Racing is so much more than Watts
|
Aug 10, 2020 |
|
4 w/kg, Indoor Vs Outdoor FTP, Fasting and High Intensity Intervals, Cyclocross Training, #Cat4Questions Episode 2!
|
Aug 04, 2020 |
|
There Are No Bad Days On The Bike. Ultra Cycling Phenom, Gucci Gumbeaux aka Whitney Stanbrough
|
Jul 28, 2020 |
|
Cat 4 Questions, Episode 1
|
Jul 23, 2020 |
|
Do We Really Need Intervals Longer Than 20 Minutes?!
|
Jul 21, 2020 |
|
Cycling Burst Interval Workouts
|
Jul 14, 2020 |
|
Underspeed Overspeed - Tried Them, Hated Them, Kept Doing Them, Making Me Faster
|
Jul 08, 2020 |
|
Tour of North Georgia, TONGA, Part 1
|
Jul 06, 2020 |
|
Have Concrete Reach Goals and Avoid Useless Metrics
|
Jun 16, 2020 |
|
Cycling Tips For Your Next Big Bike Race
|
Jun 02, 2020 |
|
Peaking For Your Bike Race
|
Apr 12, 2020 |
|
Coaches Call - Peak for Joe Martin Stage Race, Big block training, Failing Workouts, Periodization, Self Coaching
|
Apr 01, 2020 |
|
How To Pace A Time Trial In Cycling
|
Mar 29, 2020 |
|
Complete Guide To Polarized Cycling Training
|
Mar 21, 2020 |
|
Carb Periodization for Endurance Cycling; Carb Loading Without Weight Gain
|
Mar 20, 2020 |
|
Basic Gravel Racing Tips from 2019 Land Run 100
|
Mar 19, 2020 |
|
Cycling Training Through Coronavirus - Don't Revert To Base
|
Mar 19, 2020 |
|
Increase Your FTP and Get Dropped; Wait, What?
|
Mar 03, 2020 |
|
I’M FREAKING OUT OVER THIS POWER TEST
|
Feb 27, 2020 |
|
Don’t Confuse The Point of #NoCoast and Avoid Zone 1
|
Feb 23, 2020 |
|
Tour of South Florida: My 3 Lessons Learned After 891 TSS in 4 Days 😑🍚
|
Feb 20, 2020 |
|
Gravel Worlds 2018: Throwback With Lessons Learned
|
Feb 14, 2020 |
|
I Love Group Rides...All The Asterisks
|
Feb 12, 2020 |
|
Race Report: Ackerman Rockcrusher Gravel - 100 miles (or 97)
|
Feb 09, 2020 |
|
Should I Quit An Interval? TiZ Matters
|
Feb 07, 2020 |
|
When Should You Upgrade?
|
Feb 06, 2020 |
|
Top 3 Cycling Workouts You Need For 2020
|
Feb 03, 2020 |
|
The Workout That I Shouldn't Have Been Skipping
|
Jan 27, 2020 |
|
VO2Max Cycling Intervals: tabata or classic?
|
Jan 20, 2020 |
|
Top Supplements for Endurance Cyclists in 2020 - Cordyceps M and Beta Alanine
|
Jan 16, 2020 |
|
Don't Let Our Ego Ruin Our Training; You Can't Always Train and Race at 100% Of Peak Performance
|
Jan 16, 2020 |
|
1 Massive Reason Why Obsessing Over Your CTL Can Ruin Your Cycling Season
|
Jan 15, 2020 |
|
Cycling Rest Week Or Taper Week...which one to use?
|
Jan 15, 2020 |
|
EVOQ.BIKE Cycling Podcast (Trailer)
|
Jan 14, 2020 |