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Episode | Date |
---|---|
120 - Master the Mundane
|
Apr 25, 2024 |
119: Celebrate Their Wins
|
Apr 21, 2024 |
118 - The Good Old Days
|
Apr 11, 2024 |
117 - In Search of a Stress Free Life
|
Apr 06, 2024 |
116 - The Time Will Pass Anyway
|
Mar 29, 2024 |
115 - Sharpen Your Axe
|
Mar 22, 2024 |
114 - The Two Sides of Momentum
|
Mar 15, 2024 |
113 - Things Aren’t Supposed to Go Your Way
|
Mar 02, 2024 |
112 - Ghost Stories & Discipline
|
Feb 22, 2024 |
111: I Believe in You
|
Jan 25, 2024 |
110: Acceptance
|
Dec 21, 2023 |
109: Our Word
|
Dec 06, 2023 |
107: The Art of Practice
|
Nov 15, 2023 |
106: The Dichotomy of Control
|
Nov 01, 2023 |
105: Distraction
|
Oct 12, 2023 |
104: Is there an order to this shit?
|
Sep 22, 2023 |
103: Forgotten Memories
|
Sep 06, 2023 |
102: How long do you let the clock blink?
|
Aug 25, 2023 |
101 - That's Impossible
|
Aug 03, 2023 |
100 - Mindset with Kub and Bus
|
Jul 22, 2023 |
099: Adversity Doesn't Give a S**t About You
|
Jul 11, 2023 |
098: All In or All Out
|
Jul 04, 2023 |
097: Slippery Slope
|
Jun 27, 2023 |
096: Beyond Negativity
|
Jun 15, 2023 |
095: Mind Control
|
May 30, 2023 |
094: Who are you?
|
May 24, 2023 |
093: The Massive Value of Combining Urgency and Patience
|
May 10, 2023 |
092: The Last Time
|
May 02, 2023 |
091: The Universal Laws
|
Apr 20, 2023 |
090: The Power of Proximity
|
Apr 05, 2023 |
089: Belief Follows Action
|
Mar 18, 2023 |
088: You Get What You Focus On
|
Feb 09, 2023 |
087: Actions Over Goals
|
Jan 27, 2023 |
086: You Might Not Have Time
|
Jan 01, 2023 |
085: Mystery Beef
|
Nov 10, 2022 |
084: Don't Burn The Spot
|
Nov 02, 2022 |
083: Developing the skill of quieting your mind.
|
Oct 27, 2022 |
082: Prioritize and Execute
|
Oct 19, 2022 |
081: Three Things That Improved My Life In All Areas
|
Oct 06, 2022 |
080: The Action Is the Goal
|
Sep 28, 2022 |
079: Personal Excellence Is the Solution
|
Sep 22, 2022 |
078: Change Your Past
|
Sep 14, 2022 |
077: Momentum
|
Aug 31, 2022 |
076: Distracted
|
Aug 23, 2022 |
075: What are the odds?
|
Jul 21, 2022 |
074: Negative Thoughts, Positive Action
|
Jul 12, 2022 |
073: Are you interested or committed?
|
Jul 05, 2022 |
072: Mentors of Graffiti
|
Jun 08, 2022 |
071: Rules of the Game
|
May 28, 2022 |
070: Adversity with Marcus Aurelius Anderson
|
May 18, 2022 |
069: Wabi Sabi
|
May 10, 2022 |
068: It's Gonna Suck Either Way
|
May 03, 2022 |
067: Lies
|
Apr 25, 2022 |
066: Act on Your Good Thoughts
|
Apr 19, 2022 |
065: Intention
|
Apr 12, 2022 |
064: Deep Work
|
Mar 11, 2022 |
063: Order and Chaos
|
Mar 03, 2022 |
062: Zero Compromise
|
Feb 18, 2022 |
061: Failure is Good
|
Feb 11, 2022 |
060: F*ck It Moments
|
Jan 28, 2022 |
059: Don't Break the Streak
|
Jan 19, 2022 |
058: Mastermind
|
Jan 11, 2022 |
057: Core Values
|
Jan 01, 2022 |
056: Apply Your Wisdom to Yourself
|
Dec 26, 2021 |
055: Looking at the Metaverse
|
Dec 17, 2021 |
054: It’s Your Judgements That Disturb You
|
Dec 12, 2021 |
053: Your Comfort Zone is Your Cage
|
Dec 04, 2021 |
052: Example of Excellence
|
Nov 25, 2021 |
051: Pick Something and Try It
|
Nov 20, 2021 |
050: Treat Your Mind Like a Garden
|
Nov 15, 2021 |
049: It’s Not Embarrassing if You’re Not Embarrassed
|
Nov 07, 2021 |
048: We're being fucked with!
|
Oct 30, 2021 |
047: The Lunatic Inside Your Head
|
Oct 23, 2021 |
046: Things Can and Will Go Wrong
|
Oct 13, 2021 |
045: Let it Pass Through
|
Oct 05, 2021 |
044: Focus on what you can control.
|
Sep 28, 2021 |
043: Addiction
|
Sep 22, 2021 |
042: We're All Gonna Die
|
Sep 08, 2021 |
041: You Have Control Over Your Reaction
|
Aug 13, 2021 |
040: Today is the Day, Motherf*ckers
|
Jul 29, 2021 |
039: The Self Talk Thermostat
|
May 27, 2021 |
038: Graffiti and the Internet
|
May 12, 2021 |
037: Converting Negative Thoughts into Positive Action
|
May 06, 2021 |
036: How you do one thing is how you do everything.
|
Apr 30, 2021 |
035: Right Now Is All We Have
|
Mar 21, 2021 |
034: The Brain is Fu*king Crazy
|
Mar 05, 2021 |
033: Parallels of Life and Graffiti
|
Feb 11, 2021 |
032: F*ck Motivation, You Need Momentum
|
Feb 03, 2021 |
031: The Power of Belief
|
Dec 25, 2020 |
030: Be the Leader That the Culture Needs
|
Nov 11, 2020 |
029: Dividing Ourselves
|
Nov 05, 2020 |
028: The Rule of Reciprocity
|
Oct 30, 2020 |
027: You Don't Have to Be the Way You Are.
|
Oct 21, 2020 |
026: Comparison is a Losing Battle
|
Oct 15, 2020 |
025: Small Shifts Can Lead to Big Changes
|
Oct 08, 2020 |
024: That sh*t sucks!
|
Oct 01, 2020 |
023: Are we all biters?
|
Sep 24, 2020 |
022: The Decisions of Graffiti Writers
|
Sep 16, 2020 |
021: Don't be a Dick
|
Sep 03, 2020 |
020: Deliberately Uncomfortable
|
Aug 27, 2020 |
019: Moving Forward
|
Aug 11, 2020 |
018: Rest In Peace Kub
|
Aug 07, 2020 |
017: Back in the Game
|
Jul 25, 2020 |
016: Us vs. Them Mentality
|
Jun 26, 2020 |
015: Loyalty
|
Jun 18, 2020 |
014: The Stoic Path
|
Jun 09, 2020 |
013: The Futility of Beef
|
May 28, 2020 |
012: Sharpen the Saw
|
May 22, 2020 |
011: Mental Toughness
|
May 14, 2020 |
010: The Mission + Q&A
|
May 07, 2020 |
009: Ego
|
Apr 29, 2020 |
008: Building a Culture
|
Apr 22, 2020 |
007: Gut Feeling
|
Apr 08, 2020 |
006: Finding Inspiration
|
Apr 02, 2020 |
005: Roger Gastman
|
Mar 25, 2020 |
004: Mindset
|
Mar 18, 2020 |
003: Steve Grody
|
Mar 11, 2020 |
002: Information Overload
|
Mar 04, 2020 |
001: Burning the Whole Spot
|
Feb 26, 2020 |