The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
By Meg Kissack | The Rebel Rousers: Creativity, Inspiration & Dream-chasing
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 14
Reviews: 0
Episodes: 1093
Description
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
| Episode | Date |
|---|---|
|
1085: Let's give future us a break
|
May 20, 2024 |
|
1084: F the to-do-list!
|
May 17, 2024 |
|
1083: You can't live completely outside your comfort zone (Throwback Thursday!)
|
May 16, 2024 |
|
1082: Permission to be grumpy
|
May 15, 2024 |
|
1081: On finding actual choices
|
May 14, 2024 |
|
1080: 3 reasons to plan some rest
|
May 13, 2024 |
|
1079: Take the times to look at your wins (Reprise!)
|
May 10, 2024 |
|
1078: Here's to eating the damn cake (Throwback Thursday!)
|
May 09, 2024 |
|
1077: You do not need to become a whole new person (Reprise!)
|
May 08, 2024 |
|
1076: No 'buts', no 'toos' (Reprise!)
|
May 07, 2024 |
|
1075: Lightening the load (and choosing a new book) (Reprise!)
|
May 06, 2024 |
|
1074: Here's to the tiny, tiny steps (Reprise!)
|
May 03, 2024 |
|
1073: You have the right to say no! (Throwback Thursday!)
|
May 02, 2024 |
|
1072: Less is (sometimes!) more
|
May 01, 2024 |
|
1071: A messy pep talk!
|
Apr 30, 2024 |
|
1070: Start a curiosity list (Reprise!)
|
Apr 29, 2024 |
|
1069: How to recognise your wins (and why it's so important!)
|
Apr 26, 2024 |
|
1068: Is it you (or is it really your inner critic?)
|
Apr 25, 2024 |
|
1067: Have you plugged it in?
|
Apr 24, 2024 |
|
1066: Nooks and crannies
|
Apr 23, 2024 |
|
1065: Imperfect progress, for the win! (Reprise!)
|
Apr 22, 2024 |
|
1064: Let's toot our horns!
|
Apr 19, 2024 |
|
1063: Take off your sh*t tinted glasses
|
Apr 18, 2024 |
|
1062: Seriously, take the shortcuts! (Reprise!)
|
Apr 17, 2024 |
|
1061: Sometimes it's just one of those days (Reprise!)
|
Apr 16, 2024 |
|
1060: You can't hate yourself into becoming someone you love
|
Apr 15, 2024 |
|
1059: A question to end the week
|
Apr 12, 2024 |
|
1058: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)
|
Apr 11, 2024 |
|
1057: Let's talk about the paths we do travel
|
Apr 10, 2024 |
|
1056: Find your breadcrumbs
|
Apr 09, 2024 |
|
1055: Choose what to suck at (Reprise!)
|
Apr 08, 2024 |
|
1054: What can you say no to?
|
Apr 05, 2024 |
|
1053: You can't be on top of everything
|
Apr 04, 2024 |
|
1052: You do not need fixing (Reprise!)
|
Apr 03, 2024 |
|
1051: Do or ditch!
|
Apr 02, 2024 |
|
1050: Do something - just because!
|
Apr 01, 2024 |
|
1049: Let's talk about bonus time
|
Mar 29, 2024 |
|
1048: You don't have to burn everything down
|
Mar 28, 2024 |
|
1047: A freeing (and sassy) truth (Reprise!)
|
Mar 27, 2024 |
|
1046: A different way of looking at growth (Reprise!)
|
Mar 26, 2024 |
|
1045: Plotting, pantsing and plantsing!
|
Mar 25, 2024 |
|
1044: Let's talk about the finish line
|
Mar 22, 2024 |
|
1043: Take life notes (Throwback Thursday!)
|
Mar 21, 2024 |
|
1042: Here's to naming spiders (Reprise!)
|
Mar 20, 2024 |
|
1041: What if it just goes differently? (Reprise!)
|
Mar 19, 2024 |
|
1040: A new way of thinking about FOMO (Reprise!)
|
Mar 18, 2024 |
|
1039: You CAN do it, and you ARE doing it
|
Mar 15, 2024 |
|
1038: What if it's not a sign?
|
Mar 14, 2024 |
|
1037: Let's aim for 3.5 degrees
|
Mar 13, 2024 |
|
1036: When sh*t hits the fan...
|
Mar 12, 2024 |
|
1035: A helpful note on perfectionism (Reprise!)
|
Mar 11, 2024 |
|
1034: Shaking up all-or-nothing thinking (Reprise!)
|
Mar 08, 2024 |
|
1033: Can't be a*sed, part 2!
|
Mar 07, 2024 |
|
1032: Can't be a*sed? This one's for you!
|
Mar 06, 2024 |
|
1031: It's okay to take inspiration (Reprise!)
|
Mar 05, 2024 |
|
1030: Where can you add some crispy onions? (Reprise!)
|
Mar 04, 2024 |
|
1029: Here's to a costume change!
|
Mar 01, 2024 |
|
1028: An unconventional way of thinking about leaping
|
Feb 29, 2024 |
|
1027: Enjoy the fleeting rabbit holes!
|
Feb 28, 2024 |
|
1026: 2 tools to dampen the voice of your inner dreamsh*tter
|
Feb 27, 2024 |
|
1025: Sometimes it's just a Monday-ish Monday! (Reprise!)
|
Feb 26, 2024 |
|
1024: On having your own back and getting things done (Reprise!)
|
Feb 23, 2024 |
|
1023: Sometimes it feels scary, because it is scary
|
Feb 22, 2024 |
|
1022: I'm calling it!
|
Feb 21, 2024 |
|
1021: There's always more good stuff
|
Feb 20, 2024 |
|
1020: Let's interrupt the humdrum!
|
Feb 19, 2024 |
|
1019: On optimising the impossible (Reprise!)
|
Feb 16, 2024 |
|
1018: Here's to acknowledging our fears
|
Feb 15, 2024 |
|
1017: No one has it all together
|
Feb 14, 2024 |
|
1016: You don't need the added extras (Reprise!)
|
Feb 13, 2024 |
|
1015: Let's hear it for your present self
|
Feb 12, 2024 |
|
1014: Let's honour what we have done
|
Feb 09, 2024 |
|
1013: Go do that little f*cker!
|
Feb 08, 2024 |
|
1012: A quick Wednesday win (Reprise!)
|
Feb 07, 2024 |
|
1011: Are you judging yourself for the weather?
|
Feb 06, 2024 |
|
1010: If you're feeling stuck, try this!
|
Feb 05, 2024 |
|
1009: Is it you, or is it an impossible setup?
|
Feb 02, 2024 |
|
1008: You are not boring (Throwback Thursday!)
|
Feb 01, 2024 |
|
1007: In praise of procrastination
|
Jan 31, 2024 |
|
1006: Maybe you DO know enough
|
Jan 30, 2024 |
|
1005: If you're sick of January, this one's for you!
|
Jan 29, 2024 |
|
1004: Moving through perfectionism
|
Jan 26, 2024 |
|
1003: Permission to quit
|
Jan 25, 2024 |
|
1002: A helpful way to make things sustainable
|
Jan 24, 2024 |
|
1001: The power of jelly-like containers
|
Jan 23, 2024 |
|
1000: It's episode 1,000!
|
Jan 22, 2024 |
|
999: Let's wrap up this week! (Reprise!)
|
Jan 19, 2024 |
|
998: Your life, your way (Throwback Thursday!)
|
Jan 18, 2024 |
|
997: On embracing your multi-passionate nature
|
Jan 17, 2024 |
|
996: Don't wait - do it imperfectly!
|
Jan 16, 2024 |
|
995: At what cost?
|
Jan 15, 2024 |
|
994: It's a marathon
|
Jan 12, 2024 |
|
993: Reverse engineering what you want (Throwback Thursday!)
|
Jan 11, 2024 |
|
992: Make it casual
|
Jan 10, 2024 |
|
991: Starting small: putting theory into practice
|
Jan 09, 2024 |
|
990: Sneaky perfectionism
|
Jan 08, 2024 |
|
989: Let's counteract the BS
|
Jan 05, 2024 |
|
988: What do you really want? (+ it's okay if you don't know!)
|
Jan 04, 2024 |
|
987: Let's cosy up to curiosity
|
Jan 03, 2024 |
|
986: The easy way is the best way
|
Jan 02, 2024 |
|
985: Here's to not diminishing ourselves!
|
Jan 01, 2024 |
|
984: Choosing yourself (Christmas Countdown #1!)
|
Dec 29, 2023 |
|
983: It's all about perspective (Christmas Countdown #2!)
|
Dec 28, 2023 |
|
982: We all have limits (and that's okay) (Christmas Countdown #3!)
|
Dec 27, 2023 |
|
981: It's ok to do something for you (Christmas Countdown #4!)
|
Dec 26, 2023 |
|
980: Self-care doesn't have to be glamorous (Christmas Countdown #5!)
|
Dec 25, 2023 |
|
979: Look at how far you've come (Christmas Countdown #6!)
|
Dec 22, 2023 |
|
978: The opposite of yes (Christmas Countdown #7!)
|
Dec 21, 2023 |
|
977: Rebel rousing against perfectionism (Christmas Countdown #8!)
|
Dec 20, 2023 |
|
976: Don't judge what inspires you (Christmas Countdown #9!)
|
Dec 19, 2023 |
|
975: There doesn't have to be a rhyme or reason
|
Dec 18, 2023 |
|
974: What went well this week? (Reprise!)
|
Dec 15, 2023 |
|
973: Your self worth is never on the line (Throwback Thursday!)
|
Dec 14, 2023 |
|
972: Rest is a necessity, not a luxury (Reprise!)
|
Dec 13, 2023 |
|
971: Using music as motivation (Reprise!)
|
Dec 12, 2023 |
|
970: Floppy days are to be expected
|
Dec 11, 2023 |
|
969: Let's toot our horns!
|
Dec 08, 2023 |
|
968: A story about perfectionism and candles
|
Dec 07, 2023 |
|
967: Need some hump day motivation? (Reprise!)
|
Dec 06, 2023 |
|
966: If you've run out of ducks, this one's for you!
|
Dec 05, 2023 |
|
965: You can't sustain the same pace everyday (Reprise!)
|
Dec 04, 2023 |
|
964: Taking the pressure off this month
|
Dec 01, 2023 |
|
963: The joy of anticipation
|
Nov 30, 2023 |
|
962: Schedule a snow day
|
Nov 29, 2023 |
|
961: Action begets action (Reprise!)
|
Nov 28, 2023 |
|
960: A new way of thinking about FOMO
|
Nov 27, 2023 |
|
959: Let's talk about comparison
|
Nov 24, 2023 |
|
958: You're in good company
|
Nov 23, 2023 |
|
957: Embrace the non-sparkly bits (Reprise!)
|
Nov 22, 2023 |
|
956: We are doing the scary things
|
Nov 21, 2023 |
|
955: Design your own life experiment
|
Nov 20, 2023 |
|
954: Maybe YOU have the answers
|
Nov 17, 2023 |
|
953: You don't need to know all the answers right now (Throwback Thursday!)
|
Nov 16, 2023 |
|
952: Be on your own team (Reprise!)
|
Nov 15, 2023 |
|
951: It's okay to take inspiration
|
Nov 14, 2023 |
|
950: If in doubt, Betty-Crocker-it!
|
Nov 13, 2023 |
|
949: In the spirit of fairness
|
Nov 10, 2023 |
|
948: Go down the rabbit holes (Throwback Thursday!)
|
Nov 09, 2023 |
|
947: We're now in bonus time
|
Nov 08, 2023 |
|
946: An unconventional way to find out what you want (Reprise!)
|
Nov 07, 2023 |
|
945: Let's get curious about procrastination (Reprise!)
|
Nov 06, 2023 |
|
944: The seven types of rest (Reprise!)
|
Nov 03, 2023 |
|
943: You do not have to earn compassion (Reprise!)
|
Nov 02, 2023 |
|
942: A (probably) much needed reminder (Reprise!)
|
Nov 01, 2023 |
|
941: An unlikely way to actually get things done (Reprise!)
|
Oct 31, 2023 |
|
940: Choose what to suck at (Reprise!)
|
Oct 30, 2023 |
|
939: Have your own back
|
Oct 27, 2023 |
|
938: You don’t always have to improve things (Throwback Thursday!)
|
Oct 26, 2023 |
|
937: A helpful question for when you're overcomplicating things (Reprise!)
|
Oct 25, 2023 |
|
936: Change one little thing (Reprise!)
|
Oct 24, 2023 |
|
935: A helpful note on perfectionism
|
Oct 23, 2023 |
|
934: The truth about tiny flaws
|
Oct 20, 2023 |
|
933: Just get it done (Throwback Thursday!)
|
Oct 19, 2023 |
|
932: A freeing (and sassy) truth
|
Oct 18, 2023 |
|
931: A different way of looking at growth
|
Oct 17, 2023 |
|
930: Where can you add some crispy onions?
|
Oct 16, 2023 |
|
929: Harvest your inner wisdom
|
Oct 13, 2023 |
|
928: Stop comparing yourself to fantasies (Throwback Thursday!)
|
Oct 12, 2023 |
|
927: You do not need to become a whole new person (Reprise!)
|
Oct 11, 2023 |
|
926: Go do the thing before it gets bigger (Reprise!)
|
Oct 10, 2023 |
|
925: Everyday make a party of your own
|
Oct 09, 2023 |
|
924: Not all weeks are award winning (and that's okay)
|
Oct 06, 2023 |
|
923: You can't be on top form all the time (Throwback Thursday!)
|
Oct 05, 2023 |
|
922: You do not need fixing
|
Oct 04, 2023 |
|
921: Sometimes it's just one of those days
|
Oct 03, 2023 |
|
920: How to find your creative voice (Reprise!)
|
Oct 02, 2023 |
|
919: The four tenets of compassionate productivity
|
Sep 29, 2023 |
|
918: You can build routines (Throwback Thursday!)
|
Sep 28, 2023 |
|
917: You are a human, not a machine
|
Sep 27, 2023 |
|
916: Keep going, keep exploring
|
Sep 26, 2023 |
|
915: We DO do brave things
|
Sep 25, 2023 |
|
914: The upside to being "flakey"
|
Sep 22, 2023 |
|
913: Compassion isn't fluffy
|
Sep 21, 2023 |
|
912: Exciting change is still scary (Reprise!)
|
Sep 20, 2023 |
|
911: Let's talk about compassionate productivity
|
Sep 19, 2023 |
|
910: Let's take the pressure off
|
Sep 18, 2023 |
|
909: You are growing (even if it doesn't feel like it) (Reprise!)
|
Sep 15, 2023 |
|
908: How to find time (Throwback Thursday!)
|
Sep 14, 2023 |
|
907: Do it scrappy and do it scared
|
Sep 13, 2023 |
|
906: An unlikely way to actually get things done
|
Sep 12, 2023 |
|
905: The power of a single piece of paper
|
Sep 11, 2023 |
|
904: The truth about your to-do-list
|
Sep 08, 2023 |
|
903: Take life notes (Throwback Thursday!)
|
Sep 07, 2023 |
|
902: Here's to naming spiders
|
Sep 06, 2023 |
|
901: The counter intuitive magic of creative restraints
|
Sep 05, 2023 |
|
900: It's okay to feel rusty
|
Sep 04, 2023 |
|
899: But, what did you do? (Summer reprise!)
|
Sep 01, 2023 |
|
898: Be fabulously you (Summer reprise!)
|
Aug 31, 2023 |
|
897: The sunken cost fallacy (Summer reprise!)
|
Aug 30, 2023 |
|
896: Flipping the bird to 'practice makes perfect' (Summer reprise!)
|
Aug 29, 2023 |
|
895: You don't know what you don't know (and that's okay!) (Summer reprise!)
|
Aug 28, 2023 |
|
894: You don't have to be everyone's cup of tea (Summer reprise!)
|
Aug 25, 2023 |
|
893: In praise of slow progress and imperfect action (Summer reprise!)
|
Aug 24, 2023 |
|
892: Maybe it's not a sign (Summer reprise!)
|
Aug 23, 2023 |
|
891: You're not behind (honestly) (Summer reprise!)
|
Aug 22, 2023 |
|
890: There's no one right way (Summer reprise!)
|
Aug 21, 2023 |
|
889: Tie a bow around your week! (Summer reprise!)
|
Aug 18, 2023 |
|
888: You're allowed to change your mind (Summer reprise!)
|
Aug 17, 2023 |
|
887: Your way of seeing things is valid (Summer reprise!)
|
Aug 16, 2023 |
|
886: Put yourself on the to-do-list (Summer reprise!)
|
Aug 15, 2023 |
|
885: It’s a life thing, not a you thing (Summer reprise!)
|
Aug 14, 2023 |
|
884: Joyful homework for the weekend! (Summer reprise!)
|
Aug 11, 2023 |
|
883: Tiny pockets of joy (Summer reprise!)
|
Aug 10, 2023 |
|
882: A Hump Day Reminder (Summer reprise!)
|
Aug 09, 2023 |
|
881: Dream big, start small (Summer reprise!)
|
Aug 08, 2023 |
|
880: You are not lazy (Summer reprise!)
|
Aug 07, 2023 |
|
879: Today is better than someday (Summer reprise!)
|
Aug 04, 2023 |
|
878: Your self worth is never on the line (Summer reprise!)
|
Aug 03, 2023 |
|
877: An unconventional truth about productivity (Summer reprise!)
|
Aug 02, 2023 |
|
876: Being a Jack of all trades is your superpower (Summer reprise!)
|
Aug 01, 2023 |
|
875: Austin Kleon gives us a pep talk! (Summer reprise!)
|
Jul 31, 2023 |
|
874: What if it did go well? (Summer reprise!)
|
Jul 28, 2023 |
|
873: Use your good ideas! (Summer reprise!)
|
Jul 27, 2023 |
|
872: Let's talk about humps (Summer reprise!)
|
Jul 26, 2023 |
|
871: Leaning into ease (Summer reprise!)
|
Jul 25, 2023 |
|
870: Permission to take a break + an an announcement
|
Jul 24, 2023 |
|
869: Tired = bs thoughts
|
Jul 21, 2023 |
|
868: Rebelling against the 'shoulds' (Throwback Thursday!)
|
Jul 20, 2023 |
|
867: Recognising our intangible wins
|
Jul 19, 2023 |
|
866: Do it scared
|
Jul 18, 2023 |
|
865: You are not a problem to be fixed
|
Jul 17, 2023 |
|
864: Here's to the tiny, tiny steps
|
Jul 14, 2023 |
|
863: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)
|
Jul 13, 2023 |
|
862: A helpful question for when you're overcomplicating things
|
Jul 12, 2023 |
|
861: What if it just goes differently?
|
Jul 11, 2023 |
|
860: The messy bits of building a life you love
|
Jul 10, 2023 |
|
859: Alternative (and less boring!) ways to measure success
|
Jul 07, 2023 |
|
858: On doing, not just researching (Throwback Thursday!)
|
Jul 06, 2023 |
|
857: A (probably) much needed reminder
|
Jul 05, 2023 |
|
856: It's ok to do something for you
|
Jul 04, 2023 |
|
855: Sometimes it's just a Monday-ish Monday!
|
Jul 03, 2023 |
|
854: Or maybe don't do the thing?
|
Jun 30, 2023 |
|
853: Do the work (Throwback Thursday!)
|
Jun 29, 2023 |
|
852: Here's how you can give yourself a win today (Reprise!)
|
Jun 28, 2023 |
|
851: Here's why your inner critic might be extra loud
|
Jun 27, 2023 |
|
850: Effort vs outcome
|
Jun 26, 2023 |
|
849: Some Friday kindness
|
Jun 23, 2023 |
|
848: A sassy truth
|
Jun 22, 2023 |
|
847: You don't always need a reason
|
Jun 21, 2023 |
|
846: No 'buts', no 'toos' (Reprise!)
|
Jun 20, 2023 |
|
845: Imperfect progress, for the win!
|
Jun 19, 2023 |
|
844: The seven types of rest
|
Jun 16, 2023 |
|
843: Do something for future you (Throwback Thursday!)
|
Jun 15, 2023 |
|
842: Overcoming the rest trap
|
Jun 14, 2023 |
|
841: Take a pit stop
|
Jun 13, 2023 |
|
840: Choose what to suck at
|
Jun 12, 2023 |
|
839: Here's something I know to be true
|
Jun 09, 2023 |
|
838: Joy is not a dangling carrot
|
Jun 08, 2023 |
|
837: Finding joy in the process
|
Jun 07, 2023 |
|
836: The link between joy and productivity (Reprise!)
|
Jun 06, 2023 |
|
835: A life that feels good on the inside
|
Jun 05, 2023 |
|
834: Retro joy
|
Jun 02, 2023 |
|
833: The art of keeping going
|
Jun 01, 2023 |
|
832: You don't always need the kitchen sink
|
May 31, 2023 |
|
831: Let's start a joyful rebellion!
|
May 30, 2023 |
|
830: You don't have to feel super shiny (Reprise!)
|
May 29, 2023 |
|
829: On optimising the impossible
|
May 26, 2023 |
|
828: It's all about perspective (Throwback Thursday!)
|
May 25, 2023 |
|
827: A quick Wednesday win
|
May 24, 2023 |
|
826: An important question about your to-do list (Reprise!)
|
May 23, 2023 |
|
825: Lightening the load (and choosing a new book)
|
May 22, 2023 |
|
824: On having your own back and getting things done
|
May 19, 2023 |
|
823: Reverse engineering what you want (Throwback Thursday!)
|
May 18, 2023 |
|
822: You do not need to become a whole new person
|
May 17, 2023 |
|
821: Change one little thing
|
May 16, 2023 |
|
820: A Monday quest!
|
May 15, 2023 |
|
819: Celebrate your wins and intentionally rest on your laurels
|
May 12, 2023 |
|
818: Here's to eating the damn cake
|
May 11, 2023 |
|
817: 'No pain, no gain'. Really?
|
May 10, 2023 |
|
816: Here's to counting our chickens
|
May 09, 2023 |
|
815: Maybe don't eat the frogs first?!
|
May 08, 2023 |
|
814: Shaking up all-or-nothing thinking
|
May 05, 2023 |
|
813: Own your process (Throwback Thursday!)
|
May 04, 2023 |
|
812: A sassy one about your comfort zone (Reprise!)
|
May 03, 2023 |
|
811: Let's talk about time and expectations!
|
May 02, 2023 |
|
810: Change is scary (and that's okay) (Reprise!)
|
May 01, 2023 |
|
809: You’ve got this (Reprise!)
|
Apr 28, 2023 |
|
808: Two words that help most situations (Reprise!)
|
Apr 27, 2023 |
|
807: Embrace the non-sparkly bits (Reprise!)
|
Apr 26, 2023 |
|
806: Reading too much into hiccups (Reprise!)
|
Apr 25, 2023 |
|
805: The minimalist and compassionate to-do-list (Reprise!)
|
Apr 24, 2023 |
|
804: Do one thing for fun's sake (Reprise!)
|
Apr 21, 2023 |
|
803: You know you best (Reprise!)
|
Apr 20, 2023 |
|
802: Let go of the "shoulds" (Reprise!)
|
Apr 19, 2023 |
|
801: It’s okay to be an inconvenience (Reprise!)
|
Apr 18, 2023 |
|
800: Stop tidying your desk (Reprise!)
|
Apr 17, 2023 |
|
799: What would be fulfilling? (Reprise!)
|
Apr 14, 2023 |
|
798: On living your best life (Throwback Thursday!)
|
Apr 13, 2023 |
|
797: Be on your own team
|
Apr 12, 2023 |
|
796: Follow your curiosity
|
Apr 11, 2023 |
|
795: You don't owe anyone an explanation (Reprise!)
|
Apr 10, 2023 |
|
794: Listen if it's been a long week (Reprise!)
|
Apr 07, 2023 |
|
793: This one's for all us people pleasers (Reprise!)
|
Apr 06, 2023 |
|
792: Forgive yourself for being human (Reprise!)
|
Apr 05, 2023 |
|
791: You've got time!
|
Apr 04, 2023 |
|
790: How can you make things simpler this week?
|
Apr 03, 2023 |
|
789: You were not made to be an island
|
Mar 31, 2023 |
|
788: Don't discount the old stuff
|
Mar 30, 2023 |
|
787: A new way to see Wednesdays
|
Mar 29, 2023 |
|
786: You are someone worth getting to know
|
Mar 28, 2023 |
|
785: The joy of unconventional gratitude
|
Mar 27, 2023 |
|
784: 3 things for a Friday
|
Mar 24, 2023 |
|
783: You don't have to always give your whole self to the world (Throwback Thursday!)
|
Mar 23, 2023 |
|
782: Let's create some more brain space (Reprise!)
|
Mar 22, 2023 |
|
781: Is it a crappy book? (Reprise!)
|
Mar 21, 2023 |
|
780: Let's do it differently
|
Mar 20, 2023 |
|
779: Share your work
|
Mar 17, 2023 |
|
778: Some sparkle for your day (Throwback Thursday!)
|
Mar 16, 2023 |
|
777: External validation vs positive feedback
|
Mar 15, 2023 |
|
776: An unconventional way to find out what you want
|
Mar 14, 2023 |
|
775: Your fears don't have to make sense to anyone else
|
Mar 13, 2023 |
|
774: Joyful homework for the weekend!
|
Mar 10, 2023 |
|
773: Build a life YOU love (Throwback Thursday!)
|
Mar 09, 2023 |
|
772: Seriously, take the shortcuts!
|
Mar 08, 2023 |
|
771: Do what you can do (Reprise!)
|
Mar 07, 2023 |
|
770: Let's talk about finding fun and joy!
|
Mar 06, 2023 |
|
769: Asking for help isn't cheating!
|
Mar 03, 2023 |
|
768: You don’t always have to improve things (Throwback Thursday!)
|
Mar 02, 2023 |
|
767: I've got a confidence boosting challenge for you!
|
Mar 01, 2023 |
|
766: The Daily Pep turns three! (+ a vulnerable ask!)
|
Feb 28, 2023 |
|
765: You CAN depend on yourself
|
Feb 27, 2023 |
|
764: Take a marathon approach (Reprise!)
|
Feb 24, 2023 |
|
763: You do not have to earn compassion (Reprise!)
|
Feb 23, 2023 |
|
762: Maintenance Mode (Reprise!)
|
Feb 22, 2023 |
|
761: Rest does not need to be earned (Reprise!)
|
Feb 21, 2023 |
|
760: It's reading week!
|
Feb 20, 2023 |
|
759: Let's wrap up this week! (Reprise!)
|
Feb 17, 2023 |
|
758: What does success look like for you right now?
|
Feb 16, 2023 |
|
757: The most important thing about procrastination (Reprise!)
|
Feb 15, 2023 |
|
756: In praise of getting distracted (Reprise!)
|
Feb 14, 2023 |
|
755: Focus on the step before (Reprise!)
|
Feb 13, 2023 |
|
754: The power of showing up (Reprise!)
|
Feb 10, 2023 |
|
753: Your life, your way (Reprise!)
|
Feb 09, 2023 |
|
752: Your inner critic is exhausting (Reprise!)
|
Feb 08, 2023 |
|
751: An easy way to access your own wisdom (Reprise!)
|
Feb 07, 2023 |
|
750: Let's get curious about procrastination
|
Feb 06, 2023 |
|
749: What if you're not that far away?
|
Feb 03, 2023 |
|
748: Excuses vs valid reasons (Throwback Thursday!)
|
Feb 02, 2023 |
|
747: Your way of seeing things is valid
|
Feb 01, 2023 |
|
746: Listen up if you're too dang hard on yourself
|
Jan 31, 2023 |
|
745: You don't know what you don't know (and that's okay!)
|
Jan 30, 2023 |
|
744: Get it in the diary!
|
Jan 27, 2023 |
|
743: You are not boring (Reprise!)
|
Jan 26, 2023 |
|
742: What if you're not lazy but strategic?
|
Jan 25, 2023 |
|
741: Make a bridge for future you
|
Jan 24, 2023 |
|
740: You really have got this
|
Jan 23, 2023 |
|
739: You are not too...
|
Jan 20, 2023 |
|
738: On admitting your dreams to yourself
|
Jan 19, 2023 |
|
737: Don't dismiss the things that come easily (Reprise!)
|
Jan 18, 2023 |
|
736: Why dreamchasing is so scary
|
Jan 17, 2023 |
|
735: A treasure chest approach to chasing your dreams
|
Jan 16, 2023 |
|
734: Find one thing
|
Jan 13, 2023 |
|
733: Go back to the source (Throwback Thursday!)
|
Jan 12, 2023 |
|
732: It's okay if it takes longer
|
Jan 11, 2023 |
|
731: Go do the thing before it gets bigger
|
Jan 10, 2023 |
|
730: There's no one right way
|
Jan 09, 2023 |
|
729: You do have unique gifts
|
Jan 06, 2023 |
|
728: Doing the New Year your way!
|
Jan 05, 2023 |
|
727: It's okay if you're not feeling super shiny
|
Jan 04, 2023 |
|
726: You're not behind (honestly)
|
Jan 03, 2023 |
|
725: Let's chat about self worth
|
Jan 02, 2023 |
|
724: Rest absolutely does not need to be earned (Christmas Countdown #1)
|
Dec 30, 2022 |
|
723: In praise of slow progress and imperfect action (Christmas Countdown #2)
|
Dec 29, 2022 |
|
722: Forgive yourself for being human (Christmas Countdown #3)
|
Dec 28, 2022 |
|
721: Put yourself on the to-do-list (Christmas Countdown #4)
|
Dec 27, 2022 |
|
720: It's a life thing, not a you thing (Christmas Countdown #5)
|
Dec 26, 2022 |
|
719: Take the time to look at your wins (Christmas Countdown #6)
|
Dec 23, 2022 |
|
718: Do it your own way (Christmas Countdown #7)
|
Dec 22, 2022 |
|
717: Maybe it's not a sign (Christmas Countdown #8)
|
Dec 21, 2022 |
|
716: Do one thing that feels good (Christmas Countdown #9)
|
Dec 20, 2022 |
|
715: Beast mode days & fluffy days (Christmas Countdown #10)
|
Dec 19, 2022 |
|
714: You truly do not have to earn rest
|
Dec 16, 2022 |
|
713: Stop comparing yourself to fantasies (Throwback Thursday!)
|
Dec 15, 2022 |
|
712: Shortcuts aren't always a bad thing
|
Dec 14, 2022 |
|
711: You have what you need
|
Dec 13, 2022 |
|
710: Here's what your inner critic does when you're tired
|
Dec 12, 2022 |
|
709: Let's find us some joy!
|
Dec 09, 2022 |
|
708: Rebelling against the 'shoulds' (Throwback Thursday!)
|
Dec 08, 2022 |
|
707: Two alternative ways to deal with December reflections
|
Dec 07, 2022 |
|
706: If no one has told you this lately...
|
Dec 06, 2022 |
|
705: Let's aim for an okay week
|
Dec 05, 2022 |
|
704: You're doing more than alright
|
Dec 02, 2022 |
|
703: You get to do life your way (Throwback Thursday!)
|
Dec 01, 2022 |
|
702: Remember this when you're feeling tired
|
Nov 30, 2022 |
|
701: Give it a try
|
Nov 29, 2022 |
|
700: Let's talk about consistency
|
Nov 28, 2022 |
|
699: It's all a journey
|
Nov 25, 2022 |
|
698: Just get it done (Throwback Thursday!)
|
Nov 24, 2022 |
|
697: Don't dismiss the things that come easily (Reprise!)
|
Nov 23, 2022 |
|
696: Don't wait for pivotal moments (Reprise!)
|
Nov 22, 2022 |
|
695: Let's do it differently
|
Nov 21, 2022 |
|
694: It's ok to not have it all figured out
|
Nov 18, 2022 |
|
693: Go gentle (plus an invite!)
|
Nov 17, 2022 |
|
692: Progress, is progress, is progress (Reprise!)
|
Nov 16, 2022 |
|
691: What would success look like for you right now? (Reprise!)
|
Nov 15, 2022 |
|
690: Here's to how you feel today (Reprise!)
|
Nov 14, 2022 |
|
689: Choosing yourself
|
Nov 11, 2022 |
|
688: This one's for all us people pleasers (Throwback Thursday!)
|
Nov 10, 2022 |
|
687: Embrace the non-sparkly bits
|
Nov 09, 2022 |
|
686: Let's take the pressure off
|
Nov 08, 2022 |
|
685: The minimalist and compassionate to-do-list
|
Nov 07, 2022 |
|
684: What did you learn? (Reprise!)
|
Nov 04, 2022 |
|
683: Go down the rabbit holes (Throwback Thursday!)
|
Nov 03, 2022 |
|
682: You're not behind
|
Nov 02, 2022 |
|
681: Reading too much into hiccups
|
Nov 01, 2022 |
|
680: Rebel rousing reminders to kick off your week!
|
Oct 31, 2022 |
|
679: Harvest your inner wisdom
|
Oct 28, 2022 |
|
678: An invitation to slow down
|
Oct 27, 2022 |
|
677: What if it just takes longer?
|
Oct 26, 2022 |
|
676: Using the seasons with intention
|
Oct 25, 2022 |
|
675: It's ok to not have it all figured out
|
Oct 24, 2022 |
|
674: Imperfect action is still action
|
Oct 21, 2022 |
|
673: Procrastination or nourishment?
|
Oct 20, 2022 |
|
672: Climbing the mountain
|
Oct 19, 2022 |
|
671: Sometimes imperfection is the magic
|
Oct 18, 2022 |
|
670: Give yourself some evidence
|
Oct 17, 2022 |
|
669: A five minute challenge
|
Oct 14, 2022 |
|
668: You can build routines (Throwback Thursday!)
|
Oct 13, 2022 |
|
667: A compassionate kick up the bum (Reprise!)
|
Oct 12, 2022 |
|
666: Put yourself on the to-do-list
|
Oct 11, 2022 |
|
665: It’s a life thing, not a you thing
|
Oct 10, 2022 |
|
664: Throwing down the armour
|
Oct 07, 2022 |
|
663: Rebelling against the 'shoulds'
|
Oct 06, 2022 |
|
662: You don't always need the big epiphany
|
Oct 05, 2022 |
|
661: Action begets action
|
Oct 04, 2022 |
|
660: One small change
|
Oct 03, 2022 |
|
659: Were you kind to yourself this week?
|
Sep 30, 2022 |
|
658: Two words that help most situations
|
Sep 29, 2022 |
|
657: A Hump Day Reminder
|
Sep 28, 2022 |
|
656: Is it a crappy book? (Reprise!)
|
Sep 27, 2022 |
|
655: A question to guide you this week
|
Sep 26, 2022 |
|
654: You’ve got this
|
Sep 23, 2022 |
|
653: Use your good ideas! (Throwback Thursday!)
|
Sep 22, 2022 |
|
652: Creative resistance + starting small
|
Sep 21, 2022 |
|
651: Do one thing that feels good
|
Sep 20, 2022 |
|
650: A response to your inner critic (Reprise!)
|
Sep 19, 2022 |
|
649: Rest absolutely does not need to be earned
|
Sep 16, 2022 |
|
648: You have the right to say no!
|
Sep 15, 2022 |
|
647: You can't pour from an empty cup
|
Sep 14, 2022 |
|
646: Flipping the bird to 'practice makes perfect'
|
Sep 13, 2022 |
|
645: Breaking the rules to set ourselves free
|
Sep 12, 2022 |
|
644: On all or nothing thinking (Reprise!)
|
Sep 09, 2022 |
|
643: On living your best life (Throwback Thursday!)
|
Sep 08, 2022 |
|
642: Forgive yourself for being human
|
Sep 07, 2022 |
|
641: Ignore the carrot
|
Sep 06, 2022 |
|
640: A rebellious start to your Monday
|
Sep 05, 2022 |
|
639: Stubbornness is a super power
|
Sep 02, 2022 |
|
638: It’s time for a rebel reset!
|
Sep 01, 2022 |
|
637: Here's how you can give yourself a win today
|
Aug 31, 2022 |
|
636: If you're feeling rusty, this one's for you!
|
Aug 30, 2022 |
|
635: Riling against all or nothing
|
Aug 29, 2022 |
|
634: Listen if it's been a long week (Reprise!)
|
Aug 26, 2022 |
|
633: 3 ways to figure out what to focus on (Reprise!)
|
Aug 25, 2022 |
|
632: We all have limits (and that's okay) (Reprise!)
|
Aug 24, 2022 |
|
631: It’s okay to be an inconvenience (Reprise!)
|
Aug 23, 2022 |
|
630: Change is scary (and that's okay) (Reprise!)
|
Aug 22, 2022 |
|
629: Learn along the way (Reprise!)
|
Aug 19, 2022 |
|
628: Some sparkle for your day (Reprise!)
|
Aug 18, 2022 |
|
627: Do the things that feel good (Reprise!)
|
Aug 17, 2022 |
|
626: Rest does not need to be earned (Reprise!)
|
Aug 16, 2022 |
|
625: You are good at managing things (Reprise!)
|
Aug 15, 2022 |
|
624: Let's wrap up this week! (Reprise!)
|
Aug 12, 2022 |
|
623: Tiny pockets of joy (Reprise!)
|
Aug 11, 2022 |
|
622: Don't forget the joy (Reprise!)
|
Aug 10, 2022 |
|
621: The link between joy and productivity (Reprise!)
|
Aug 09, 2022 |
|
620: Joy as rebellion (Reprise!)
|
Aug 08, 2022 |
|
619: What are you looking forward to? (Reprise!)
|
Aug 05, 2022 |
|
618: Do it your own way (Reprise!)
|
Aug 04, 2022 |
|
617: Take action (Reprise!)
|
Aug 03, 2022 |
|
616: Rest does not need to be earned (Reprise!)
|
Aug 02, 2022 |
|
615: Just find the next step (Reprise!)
|
Aug 01, 2022 |
|
614: Find your unexpected win
|
Jul 29, 2022 |
|
613: Let's interrupt your inner critic! (Throwback Thursday!)
|
Jul 28, 2022 |
|
612: Need some hump day motivation?
|
Jul 27, 2022 |
|
611: You might need to hear this
|
Jul 26, 2022 |
|
610: Your Monday Kick-Start Huddle!
|
Jul 25, 2022 |
|
609: On Fridays we toot our horns!
|
Jul 22, 2022 |
|
608: In praise of the intangibles
|
Jul 21, 2022 |
|
607: Evaluate, Prioritise + Let Go (Reprise!)
|
Jul 20, 2022 |
|
606: Trust your past self (Reprise!)
|
Jul 19, 2022 |
|
605: You ARE showing up
|
Jul 18, 2022 |
|
604: Unconventional wisdom on getting things done
|
Jul 15, 2022 |
|
603: You get to do life your way
|
Jul 14, 2022 |
|
602: Keep chipping away
|
Jul 13, 2022 |
|
601: Follow what feels right (Reprise!)
|
Jul 12, 2022 |
|
600: Just do 5 minutes (Reprise!)
|
Jul 11, 2022 |
|
599: What is a big deal for you, is a big deal full stop.
|
Jul 08, 2022 |
|
598: Your people do exist
|
Jul 07, 2022 |
|
597: Share your struggles
|
Jul 06, 2022 |
|
596: Moving the carrot
|
Jul 05, 2022 |
|
595: The magic of flexible structure
|
Jul 04, 2022 |
|
594: A fun Friday challenge!
|
Jul 01, 2022 |
|
593: Take action
|
Jun 30, 2022 |
|
592: Let's create some more brain space (Reprise!)
|
Jun 29, 2022 |
|
591: What would success look like for you right now?
|
Jun 28, 2022 |
|
590: Here's to how you feel today
|
Jun 27, 2022 |
|
589: Take a marathon approach (Reprise!)
|
Jun 24, 2022 |
|
588: You do not have to earn compassion (Reprise!)
|
Jun 23, 2022 |
|
587: Maintenance Mode (Reprise!)
|
Jun 22, 2022 |
|
586: Rest does not need to be earned (Reprise!)
|
Jun 21, 2022 |
|
585: It's reading week!
|
Jun 20, 2022 |
|
584: It's okay to be a beginner
|
Jun 17, 2022 |
|
583: A sassy truth
|
Jun 16, 2022 |
|
582: No one's on top of everything
|
Jun 15, 2022 |
|
581: Do this to give yourself a boost!
|
Jun 14, 2022 |
|
580: You're MUCH further along than you think
|
Jun 13, 2022 |
|
579: Shaking things up at the end of the week!
|
Jun 10, 2022 |
|
578: I know you know this (Reprise!)
|
Jun 09, 2022 |
|
577: Your inner critic is exhausting
|
Jun 08, 2022 |
|
576: Leaning into ease (Reprise!)
|
Jun 07, 2022 |
|
575: Give yourself a quick win (Reprise!)
|
Jun 06, 2022 |
|
574: Listen to your heart
|
Jun 03, 2022 |
|
573: The courage to walk away
|
Jun 02, 2022 |
|
572: Let's talk about humps
|
Jun 01, 2022 |
|
571: Don't wait for pivotal moments
|
May 31, 2022 |
|
570: You don't need the shiny things (Reprise!)
|
May 30, 2022 |
|
569: The magic of daily progress
|
May 27, 2022 |
|
568: A sassy one about habits!
|
May 26, 2022 |
|
567: Fill in this sentence...
|
May 25, 2022 |
|
566: Three easy ways to start a habit
|
May 24, 2022 |
|
565: You ARE good at habits (Yes, really!)
|
May 23, 2022 |
|
564: The power of showing up
|
May 20, 2022 |
|
563: Go us!
|
May 19, 2022 |
|
562: The sunken cost fallacy (Reprise!)
|
May 18, 2022 |
|
561: Follow what feels right (Reprise!)
|
May 17, 2022 |
|
560: It’s okay if your path has changed (Reprise!)
|
May 16, 2022 |
|
559: Embrace your guilty pleasures!
|
May 13, 2022 |
|
558: Your life, your way
|
May 12, 2022 |
|
557: It's time for a funtervention!
|
May 11, 2022 |
|
556: Find tiny pockets of joy
|
May 10, 2022 |
|
555: We're all beginners at being human
|
May 09, 2022 |
|
554: What are you looking forward to? (Reprise!)
|
May 06, 2022 |
|
553: Stop comparing yourself to fantasies
|
May 05, 2022 |
|
552: Take action
|
May 04, 2022 |
|
551: Do what you can do
|
May 03, 2022 |
|
550: How can you make it more fun? (Reprise!)
|
May 02, 2022 |
|
549: Stop waiting until you feel motivated
|
Apr 29, 2022 |
|
548: Let's interrupt your inner critic
|
Apr 28, 2022 |
|
547: Rest is a necessity, not a luxury (Reprise!)
|
Apr 27, 2022 |
|
546: Do it scared
|
Apr 26, 2022 |
|
545: Your feelings are valid
|
Apr 25, 2022 |
|
544: This is what we do on a Friday!
|
Apr 22, 2022 |
|
543: Taking things in 100 day chunks (Throwback Thursday!)
|
Apr 21, 2022 |
|
542: Need some motivation? This one's for you!
|
Apr 20, 2022 |
|
541: Here's to the plate spinners
|
Apr 19, 2022 |
|
540: On juggling all the balls (Reprise!)
|
Apr 18, 2022 |
|
539: You are growing (even if it doesn't feel like it) (Reprise!)
|
Apr 15, 2022 |
|
538: You're allowed to change your mind
|
Apr 14, 2022 |
|
537: Progress, is progress, is progress
|
Apr 13, 2022 |
|
536: You don't need the added extras
|
Apr 12, 2022 |
|
535: You don't owe anyone an explanation
|
Apr 11, 2022 |
|
534: Give yourself credit (Reprise!)
|
Apr 08, 2022 |
|
533: I know you know this (Throwback Thursday!)
|
Apr 07, 2022 |
|
532: Maintenance Mode
|
Apr 06, 2022 |
|
531: Rest does not need to be earned
|
Apr 05, 2022 |
|
530: Use yourself as inspiration
|
Apr 04, 2022 |
|
529: Take the time to look at your wins
|
Apr 01, 2022 |
|
528: Do something for future you
|
Mar 31, 2022 |
|
527: Maybe it's not a sign
|
Mar 30, 2022 |
|
526: The courage to walk away
|
Mar 29, 2022 |
|
525: Let's win Monday!
|
Mar 28, 2022 |
|
524: You DO have a superpower (yes, you!)
|
Mar 25, 2022 |
|
523: You may be quick for a reason
|
Mar 24, 2022 |
|
522: Don't dismiss the things that come easily
|
Mar 23, 2022 |
|
521: The ghosts of projects past
|
Mar 22, 2022 |
|
520: Austin Kleon gives us a pep talk!
|
Mar 21, 2022 |
|
519: Do what makes you feel good
|
Mar 18, 2022 |
|
518: Use your good ideas!
|
Mar 17, 2022 |
|
517: A sassy one about your comfort zone
|
Mar 16, 2022 |
|
516: Don't believe your inner critic
|
Mar 15, 2022 |
|
515: You know what to do
|
Mar 14, 2022 |
|
514: You ARE good at habits
|
Mar 11, 2022 |
|
513: Making habits work for YOU
|
Mar 10, 2022 |
|
512: Habits + Yak Shaving
|
Mar 09, 2022 |
|
511: Three truths about rebel habits
|
Mar 08, 2022 |
|
510: Start a curiosity list
|
Mar 07, 2022 |
|
509: Be your own Rebel Rouser (Best of!)
|
Mar 04, 2022 |
|
508: You can't be on top form all the time (Best of!)
|
Mar 03, 2022 |
|
507: You are worthy, right now (Best of!)
|
Mar 02, 2022 |
|
506: Being a Jack of all trades is your superpower (Best of!)
|
Mar 01, 2022 |
|
505: You are not lazy (Best of!)
|
Feb 28, 2022 |
|
504: Here's to you!
|
Feb 25, 2022 |
|
503: In praise of slow progress and imperfect action
|
Feb 24, 2022 |
|
502: Keep chipping away
|
Feb 23, 2022 |
|
501: Create the thing you wish existed
|
Feb 22, 2022 |
|
500: It's episode 500!
|
Feb 21, 2022 |
|
499: What if it did go well?
|
Feb 18, 2022 |
|
498: Do it your own way
|
Feb 17, 2022 |
|
497: How to find focus
|
Feb 16, 2022 |
|
496: No 'buts', no 'toos'
|
Feb 15, 2022 |
|
495: You're not alone in doing your own thing
|
Feb 14, 2022 |
|
494: Tie a bow around your week!
|
Feb 11, 2022 |
|
493: This one's for all us people pleasers
|
Feb 10, 2022 |
|
492: Let's create some more brain space
|
Feb 09, 2022 |
|
491: Using music as motivation
|
Feb 08, 2022 |
|
490: Beast Mode Days & Fluffy Days
|
Feb 07, 2022 |
|
489: Listen if it's been a long week
|
Feb 04, 2022 |
|
488: You don't need to know all the answers right now (Throwback Thursday!)
|
Feb 03, 2022 |
|
487: We all have limits (and that's okay)
|
Feb 02, 2022 |
|
486: You're doing better than you think
|
Feb 01, 2022 |
|
485: On juggling all the balls (Reprise!)
|
Jan 31, 2022 |
|
484: It's ok to toot your own horn
|
Jan 28, 2022 |
|
483: Your inner critic really, truly is a liar
|
Jan 27, 2022 |
|
482: An unconventional truth about productivity
|
Jan 26, 2022 |
|
481: Dream big, start small
|
Jan 25, 2022 |
|
480: There is no perfect moment
|
Jan 24, 2022 |
|
479: You don't have to be everyone's cup of tea
|
Jan 21, 2022 |
|
478: Some sparkle for your day
|
Jan 20, 2022 |
|
477: Some counterintuitive wisdom
|
Jan 19, 2022 |
|
476: Leaning into ease
|
Jan 18, 2022 |
|
475: A permission slip to our glorious, imperfect selves
|
Jan 17, 2022 |
|
474: What would be fulfilling? (Reprise!)
|
Jan 14, 2022 |
|
473: A remarkable reminder (Reprise!)
|
Jan 13, 2022 |
|
472: How to make your goals less intimidating
|
Jan 12, 2022 |
|
471: It's okay if things feel messy
|
Jan 11, 2022 |
|
470: A pep talk to start the week! (Reprise!)
|
Jan 10, 2022 |
|
469: My word of the year
|
Jan 07, 2022 |
|
468: Doing the New Year your way!
|
Jan 06, 2022 |
|
467: What if you already have what you need?
|
Jan 05, 2022 |
|
466: Courage is an everyday thing
|
Jan 04, 2022 |
|
465: New Year Rebellion
|
Jan 03, 2022 |
|
464: The power of a single habit (Daily Pep Christmas Countdown #1!)
|
Dec 31, 2021 |
|
463: You matter as much as your work (Daily Pep Christmas Countdown #2!)
|
Dec 30, 2021 |
|
462: Small maps + finding your path (Daily Pep Christmas Countdown! #3)
|
Dec 29, 2021 |
|
461: What if it's just a blip? (Daily Pep Christmas Countdown #4!)
|
Dec 28, 2021 |
|
460: Putting yourself back into the equation (Daily Pep Christmas Countdown #5!)
|
Dec 27, 2021 |
|
459: Try something new (Daily Pep Christmas Countdown #6!)
|
Dec 24, 2021 |
|
458: Do less (The Daily Pep! X CALM)(Daily Pep Christmas Countdown #7!)
|
Dec 23, 2021 |
|
457: Stop waiting until you feel motivated (Daily Pep Christmas Countdown #8!)
|
Dec 22, 2021 |
|
456: You can do things (Daily Pep Christmas Countdown #9!)
|
Dec 21, 2021 |
|
455: Not everyone will get what you do (and that's okay!)(Daily Pep Christmas Countdown!)
|
Dec 20, 2021 |
|
454: Resting is seriously productive
|
Dec 17, 2021 |
|
453: Now is not the time to speed up
|
Dec 16, 2021 |
|
452: 3 things I'm leaving behind
|
Dec 15, 2021 |
|
451: You don't have to sprint to the finish line
|
Dec 14, 2021 |
|
450: Do what feels right
|
Dec 13, 2021 |
|
449: The things only you can do
|
Dec 10, 2021 |
|
448: Let's talk about your life rucksack
|
Dec 09, 2021 |
|
447: No one has it all together
|
Dec 08, 2021 |
|
446: Remember the boring basics
|
Dec 07, 2021 |
|
445: Just do 5 minutes
|
Dec 06, 2021 |
|
444: Let's make Monday morning you shine!
|
Dec 03, 2021 |
|
443: You do not have to earn compassion
|
Dec 02, 2021 |
|
442: Rest is a necessity, not a luxury
|
Dec 01, 2021 |
|
441: It's not you, it's your inner critic
|
Nov 30, 2021 |
|
440: Can't be bothered? Try this (Reprise!)
|
Nov 29, 2021 |
|
439: What if you already have what you need?
|
Nov 26, 2021 |
|
438: Create your own traditions
|
Nov 25, 2021 |
|
437: You've still got time
|
Nov 24, 2021 |
|
436: Do it imperfectly (Reprise!)
|
Nov 23, 2021 |
|
435: How can you make things simpler? (Reprise!)
|
Nov 22, 2021 |
|
434: Planning with hope
|
Nov 19, 2021 |
|
433: 3 ways to compassionate goal-setting
|
Nov 18, 2021 |
|
432: On self-fulfilling prophecies
|
Nov 17, 2021 |
|
431: Let go of January you
|
Nov 16, 2021 |
|
430: What do you NEED to get done?
|
Nov 15, 2021 |
|
429: A fiery one!
|
Nov 12, 2021 |
|
428: Tiny pockets of joy
|
Nov 11, 2021 |
|
427: Don't forget the joy
|
Nov 10, 2021 |
|
426: The link between joy and productivity (Reprise!)
|
Nov 09, 2021 |
|
425: Joy as rebellion
|
Nov 08, 2021 |
|
424: Let's wrap up this week!
|
Nov 05, 2021 |
|
423: Your joy is valid
|
Nov 04, 2021 |
|
422: A compassionate kick up the bum
|
Nov 03, 2021 |
|
421: Are you comparing yourself fairly? (Reprise!)
|
Nov 02, 2021 |
|
420: You can't sustain the same pace everyday
|
Nov 01, 2021 |
|
419: Something much scarier than Halloween (Reprise!)
|
Oct 29, 2021 |
|
418: A reminder for when you're trying something new
|
Oct 28, 2021 |
|
417: Put yourself out there
|
Oct 27, 2021 |
|
416: Gather with your people
|
Oct 26, 2021 |
|
415: If you feel sluggish, this one's for you!
|
Oct 25, 2021 |
|
414: Do something simple for YOU
|
Oct 22, 2021 |
|
413: An invitation to slow down
|
Oct 21, 2021 |
|
412: Lean into the seasons
|
Oct 20, 2021 |
|
411: Commit to one thing
|
Oct 19, 2021 |
|
410: Give yourself a quick win
|
Oct 18, 2021 |
|
409: Today is better than someday
|
Oct 15, 2021 |
|
408: Your self worth is never on the line
|
Oct 14, 2021 |
|
407: Your worth is not dependent on your productivity
|
Oct 13, 2021 |
|
406: What small change can you make?
|
Oct 12, 2021 |
|
405: You are not lazy
|
Oct 11, 2021 |
|
404: We're not aiming to be perfect
|
Oct 08, 2021 |
|
403: On being the best version of you
|
Oct 07, 2021 |
|
402: Exciting change is still scary
|
Oct 06, 2021 |
|
401: Fear isn't always a bad thing
|
Oct 05, 2021 |
|
400: Toot your horn special!
|
Oct 04, 2021 |
|
399: A quick check-in
|
Oct 01, 2021 |
|
398: Break things down
|
Sep 30, 2021 |
|
397: It's okay to not feel motivated
|
Sep 29, 2021 |
|
396: You're doing more than you know
|
Sep 28, 2021 |
|
395: You are good at managing things
|
Sep 27, 2021 |
|
394: Give yourself credit
|
Sep 24, 2021 |
|
393: I know you know this
|
Sep 23, 2021 |
|
392: 3 ways to improve your to-do list
|
Sep 22, 2021 |
|
391: Focus on showing up
|
Sep 21, 2021 |
|
390: Stop tidying your desk
|
Sep 20, 2021 |
|
389: Challenge your 'should's
|
Sep 17, 2021 |
|
388: Build a life YOU love
|
Sep 16, 2021 |
|
387: The sunken cost fallacy
|
Sep 15, 2021 |
|
386: You CAN do it
|
Sep 14, 2021 |
|
385: A powerful question
|
Sep 13, 2021 |
|
384: What did you learn?
|
Sep 10, 2021 |
|
383: Go down the rabbit holes
|
Sep 09, 2021 |
|
382: Do the things that feel good
|
Sep 08, 2021 |
|
381: You can go your own way
|
Sep 07, 2021 |
|
380: In praise of the slower route
|
Sep 06, 2021 |
|
379: But, what did you do?
|
Sep 03, 2021 |
|
378: Be fabulously you (Throwback Thursday!)
|
Sep 02, 2021 |
|
377: What can you do for yourself right now?
|
Sep 01, 2021 |
|
376: What can you do for past you?
|
Aug 31, 2021 |
|
375: Do something for future you (Reprise!)
|
Aug 30, 2021 |
|
374: A sassy pep talk
|
Aug 27, 2021 |
|
373: The annoying power of bite-sized chunks
|
Aug 26, 2021 |
|
372: The one thing you need to hear today
|
Aug 25, 2021 |
|
371: Take yourself seriously (Reprise!)
|
Aug 24, 2021 |
|
370: Getting out of your own way
|
Aug 23, 2021 |
|
369: A simple question to find your inner wisdom
|
Aug 20, 2021 |
|
368: You have a right to grow
|
Aug 19, 2021 |
|
367: What if you scheduled rest?
|
Aug 18, 2021 |
|
366: On reading too much into things
|
Aug 17, 2021 |
|
365: Follow your curiosity
|
Aug 16, 2021 |
|
364: What if you do have time?
|
Aug 13, 2021 |
|
363: You get to harvest the crops
|
Aug 12, 2021 |
|
362: You have to stop somewhere (Hump Day Replay!)
|
Aug 11, 2021 |
|
361: Follow what feels right
|
Aug 10, 2021 |
|
360: Acknowledge what is working
|
Aug 09, 2021 |
|
359: Spinning plates IS hard work
|
Aug 06, 2021 |
|
358: On doing, not just researching
|
Aug 05, 2021 |
|
357: Evaluate, Prioritise + Let Go
|
Aug 04, 2021 |
|
356: We're all exhausted (you're not alone)
|
Aug 03, 2021 |
|
355: You are making progress (Reprise!)
|
Aug 02, 2021 |
|
354: Learn along the way (Reprise!)
|
Jul 30, 2021 |
|
353: A remarkable reminder
|
Jul 29, 2021 |
|
352: Let's talk about humps!
|
Jul 28, 2021 |
|
351: An easy way to access your own wisdom
|
Jul 27, 2021 |
|
350: A pep talk to start the week!
|
Jul 26, 2021 |
|
349: What would be fulfilling?
|
Jul 23, 2021 |
|
348: What if you don't have just one purpose? (Throwback Thursday!)
|
Jul 22, 2021 |
|
347: On finding your voice
|
Jul 21, 2021 |
|
346: How to be consistent
|
Jul 20, 2021 |
|
345: The pressure we put on ourselves is exhausting
|
Jul 19, 2021 |
|
344: It's time to toot your horn!
|
Jul 16, 2021 |
|
343: Just get it done
|
Jul 15, 2021 |
|
342: Your inner critic is a liar
|
Jul 14, 2021 |
|
341: Using fear as a compass
|
Jul 13, 2021 |
|
340: Can't be bothered? Try this
|
Jul 12, 2021 |
|
339: Take a marathon approach (Replay!)
|
Jul 09, 2021 |
|
338 The opposite of yes (Replay!)
|
Jul 08, 2021 |
|
337: It's okay to put yourself first (yes, really) - Replay!
|
Jul 07, 2021 |
|
336: You don't have to do it all
|
Jul 06, 2021 |
|
335: How can you make it more fun?
|
Jul 05, 2021 |
|
334: What are you looking forward to?
|
Jul 02, 2021 |
|
333: You can't be on top form all the time
|
Jul 01, 2021 |
|
332: On taking the scenic route
|
Jun 30, 2021 |
|
331: You don't know what you don't know
|
Jun 29, 2021 |
|
330: Just find the next step
|
Jun 28, 2021 |
|
329: Focus on what you DID do
|
Jun 25, 2021 |
|
328: You don’t always have to improve things
|
Jun 24, 2021 |
|
327: No one can do exactly what you can do
|
Jun 23, 2021 |
|
326: An important question about your to-do list
|
Jun 22, 2021 |
|
325: Just start
|
Jun 21, 2021 |
|
324: Make things work for YOU
|
Jun 18, 2021 |
|
323: Own your process
|
Jun 17, 2021 |
|
322: Feeling stuck? Create containers
|
Jun 16, 2021 |
|
321: On comparison and finding inspiration
|
Jun 15, 2021 |
|
320: You don't need the shiny things
|
Jun 14, 2021 |
|
319: You are growing (even if it doesn't feel like it)
|
Jun 11, 2021 |
|
318: Take life notes
|
Jun 10, 2021 |
|
317: Hard seasons don't last forever
|
Jun 09, 2021 |
|
316: Ease is not a sign of weakness
|
Jun 08, 2021 |
|
315: On juggling all the balls
|
Jun 07, 2021 |
|
314: A Letter of Rebellion
|
Jun 04, 2021 |
|
313: Do the work
|
Jun 03, 2021 |
|
312: Work out your non-negotiable
|
Jun 02, 2021 |
|
311: It’s okay to be an inconvenience
|
Jun 01, 2021 |
|
310: On future surfing
|
May 31, 2021 |
|
309: Be your own rebel rouser
|
May 28, 2021 |
|
308: You can build routines
|
May 27, 2021 |
|
307: Tips for building a creative practice
|
May 26, 2021 |
|
306: You can handle it
|
May 25, 2021 |
|
305: It’s okay if your path has changed
|
May 24, 2021 |
|
304: Keep on going
|
May 21, 2021 |
|
303: On living your best life
|
May 20, 2021 |
|
302: An acronym to live by!
|
May 19, 2021 |
|
301: Trust your past self
|
May 18, 2021 |
|
300: Recognise what you have done
|
May 17, 2021 |
|
299: What are you going to do to celebrate?
|
May 14, 2021 |
|
298: Excuses vs valid reasons
|
May 13, 2021 |
|
297: You are not flakey
|
May 12, 2021 |
|
296: Being a Jack of all trades is your superpower
|
May 11, 2021 |
|
295: Focus on the step before
|
May 10, 2021 |
|
294: The power of 'and'
|
May 07, 2021 |
|
293: Permission to change your mind
|
May 06, 2021 |
|
292: How to build sustainable habits
|
May 05, 2021 |
|
291: You know what makes a difference to you
|
May 04, 2021 |
|
299: On rising to the occasion
|
May 03, 2021 |
|
289: Stop waiting until you feel motivated
|
Apr 30, 2021 |
|
288: 3 ways to figure out what to focus on
|
Apr 29, 2021 |
|
287: Sometimes the answer is obvious
|
Apr 28, 2021 |
|
286: Your people are out there
|
Apr 27, 2021 |
|
285: A response to your inner critic
|
Apr 26, 2021 |
|
284: Go on a joy hunt
|
Apr 23, 2021 |
|
283: Take things 10 minutes at a time
|
Apr 22, 2021 |
|
282: Find 3 good things
|
Apr 21, 2021 |
|
281 - Your inner critic is a liar
|
Apr 20, 2021 |
|
280: How can you make things simpler?
|
Apr 19, 2021 |
|
279: Go at your own pace
|
Apr 16, 2021 |
|
278: Taking things in 100 day chunks
|
Apr 15, 2021 |
|
277: Your parallel self (Reprise!)
|
Apr 14, 2021 |
|
276: You are someone who finishes things (Reprise!)
|
Apr 13, 2021 |
|
275: Change is scary (and that's okay)
|
Apr 12, 2021 |
|
274: To choose or not to choose
|
Apr 09, 2021 |
|
273: It's all about perspective
|
Apr 08, 2021 |
|
272: What is blooming?
|
Apr 07, 2021 |
|
271: Is it a crappy book?
|
Apr 06, 2021 |
|
270: Do something for future you
|
Apr 05, 2021 |
|
269: Change the story
|
Apr 02, 2021 |
|
268: Find the unexpected treasure
|
Apr 01, 2021 |
|
267: You are worthy, right now
|
Mar 31, 2021 |
|
266: There is space for you
|
Mar 30, 2021 |
|
265: Live the current chapter
|
Mar 29, 2021 |
|
264: Trial and error
|
Mar 26, 2021 |
|
263: Not knowing is part of the process
|
Mar 25, 2021 |
|
262: Build the momentum
|
Mar 24, 2021 |
|
261: Be compassionate about how far you have to go
|
Mar 23, 2021 |
|
260: Acknowledge how far you've come
|
Mar 22, 2021 |
|
259: Get going
|
Mar 19, 2021 |
|
258: Reverse engineering what you want
|
Mar 18, 2021 |
|
257: The most important thing about procrastination
|
Mar 17, 2021 |
|
256: In praise of getting distracted
|
Mar 16, 2021 |
|
255: How to find time
|
Mar 15, 2021 |
|
254: Look for the simple way
|
Mar 12, 2021 |
|
253: A simple way to be more creative
|
Mar 11, 2021 |
|
252: Everyone is creative
|
Mar 10, 2021 |
|
251: Focus on showing up first
|
Mar 09, 2021 |
|
250: Don’t discount your wins
|
Mar 08, 2021 |
|
249: Mistakes are part of the process
|
Mar 05, 2021 |
|
248: Don't fear feedback
|
Mar 04, 2021 |
|
247: Making habits unique to you
|
Mar 03, 2021 |
|
246: Find your rhythm
|
Mar 02, 2021 |
|
245: Follow the nagging inklings (Birthday Episode!)
|
Mar 01, 2021 |
|
244: Try something new
|
Feb 26, 2021 |
|
243: Stop holding yourself to impossible standards
|
Feb 25, 2021 |
|
242: Let go of the "shoulds"
|
Feb 24, 2021 |
|
241: Why showing up matters
|
Feb 23, 2021 |
|
240: You are making progress
|
Feb 22, 2021 |
|
239: You can do things
|
Feb 19, 2021 |
|
238: Imperfect is good enough
|
Feb 18, 2021 |
|
237: Learn by doing
|
Feb 17, 2021 |
|
236: Do it imperfectly
|
Feb 16, 2021 |
|
235: Now is always better than someday
|
Feb 15, 2021 |
|
234: Do one thing for fun's sake
|
Feb 12, 2021 |
|
233: You know you best
|
Feb 11, 2021 |
|
232: We're all exhausted, and that's okay
|
Feb 10, 2021 |
|
231: You've got your own back
|
Feb 09, 2021 |
|
230: An antidote for indecision
|
Feb 08, 2021 |
|
229: Embracing the unexpected
|
Feb 05, 2021 |
|
228: You are not boring
|
Feb 04, 2021 |
|
227: It's okay to put yourself first (yes, really).
|
Feb 03, 2021 |
|
226: The link between joy and productivity
|
Feb 02, 2021 |
|
225: 3 lessons from imperfection
|
Feb 01, 2021 |
|
224: Putting yourself back into the equation (Reprise!)
|
Jan 29, 2021 |
|
223: On doing, not just researching (Reprise!)
|
Jan 28, 2021 |
|
222: You don't have to have all the answers (Reprise!)
|
Jan 27, 2021 |
|
221: The power of a single habit (Reprise!)
|
Jan 22, 2021 |
|
220: You don't have to always give your whole self to the world (Throwback Thursday!)
|
Jan 21, 2021 |
|
219: Rip off the metaphorical band aid
|
Jan 20, 2021 |
|
218: Take yourself seriously
|
Jan 19, 2021 |
|
217: The power of tweaking
|
Jan 18, 2021 |
|
216. Toot your own horn
|
Jan 15, 2021 |
|
215: What if you don't have just one purpose?
|
Jan 14, 2021 |
|
214: Permission to use your best stuff
|
Jan 13, 2021 |
|
213: How can you make life easier?
|
Jan 12, 2021 |
|
212: Building hopeful habits
|
Jan 11, 2021 |
|
211: It's all in the circumstances
|
Jan 08, 2021 |
|
210: Choose your word of the year
|
Jan 07, 2021 |
|
209: Set intentions, not resolutions
|
Jan 06, 2021 |
|
208: You are not a problem that needs fixing
|
Jan 05, 2021 |
|
207: Flipping the bird to new year, new you
|
Jan 04, 2021 |
|
206: We made it!
|
Dec 18, 2020 |
|
067: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)
|
Dec 17, 2020 |
|
205: Rebel rousing against perfectionism
|
Dec 16, 2020 |
|
204: What could you give to future you?
|
Dec 15, 2020 |
|
203: You don't have to feel super shiny
|
Dec 14, 2020 |
|
118: Keep going! (Reprise!)
|
Dec 11, 2020 |
|
202: You don't need to know all the answers right now
|
Dec 10, 2020 |
|
201: Prove yourself wrong
|
Dec 09, 2020 |
|
200: You are someone who finishes things
|
Dec 08, 2020 |
|
199: Take things off the list
|
Dec 07, 2020 |
|
198: Take stock of your resilience
|
Dec 04, 2020 |
|
197: You don’t know what you don’t know
|
Dec 03, 2020 |
|
196: You do not have to earn rest
|
Dec 02, 2020 |
|
065: Structure is not the enemy (Reprise!)
|
Dec 01, 2020 |
|
054: Done is better than perfect (Reprise!)
|
Nov 30, 2020 |
|
033: Creativity takes courage (Reprise!)
|
Nov 27, 2020 |
|
022: Stop waiting for the muse (Reprise!)
|
Nov 26, 2020 |
|
031: Use your creative gifts for yourself (Reprise!)
|
Nov 25, 2020 |
|
195: What do you need today?
|
Nov 24, 2020 |
|
194: Can't be bothered? Try this
|
Nov 23, 2020 |
|
193: A pep talk for 2020
|
Nov 20, 2020 |
|
192: The opposite of yes
|
Nov 19, 2020 |
|
191: An unexpected way to get creatively unstuck
|
Nov 18, 2020 |
|
190: You are doing a great job (yes, really)
|
Nov 17, 2020 |
|
189: Gentleness is underrated
|
Nov 16, 2020 |
|
188: Learn along the way
|
Nov 13, 2020 |
|
187: Go back to the source
|
Nov 12, 2020 |
|
186: You won't be a champion by day two
|
Nov 11, 2020 |
|
185: It's okay to not feel motivated
|
Nov 10, 2020 |
|
184: You've already got the answers
|
Nov 09, 2020 |
|
183: On building sustainable habits and routines
|
Nov 06, 2020 |
|
182: Your creative style will change
|
Nov 05, 2020 |
|
181: You have to stop somewhere
|
Nov 04, 2020 |
|
180: You'll never feel ready, so start anywhere
|
Nov 03, 2020 |
|
179: How to find your creative voice
|
Nov 02, 2020 |
|
178: Something much scarier than Halloween
|
Oct 30, 2020 |
|
177: One thing you can do right now to get rid of distractions
|
Oct 29, 2020 |
|
176: The art of making better mistakes
|
Oct 28, 2020 |
|
175: What do you already have?
|
Oct 27, 2020 |
|
174: On judging your work
|
Oct 26, 2020 |
|
173: Finding joy in the things you used to love
|
Oct 23, 2020 |
|
172: Creativity for fun's sake
|
Oct 22, 2020 |
|
171: Look to yourself for creative inspiration
|
Oct 21, 2020 |
|
170: The power of small changes
|
Oct 20, 2020 |
|
169: What are the 3 most important things?
|
Oct 19, 2020 |
|
168: Take a marathon approach
|
Oct 16, 2020 |
|
167: The problem with positive vibes only
|
Oct 15, 2020 |
|
166: The power of creative enthusiasm
|
Oct 14, 2020 |
|
165: Creating without the 'shoulds'
|
Oct 13, 2020 |
|
164: You don't have to have all the hobs on
|
Oct 12, 2020 |
|
163: What can you do differently?
|
Oct 09, 2020 |
|
162: Don't give it all to your future self
|
Oct 08, 2020 |
|
161: You don't have to have all the answers
|
Oct 07, 2020 |
|
160: What if you focused on contentment instead?
|
Oct 06, 2020 |
|
159: Two things that can help with creative procrastination
|
Oct 05, 2020 |
|
158: What went well this week?
|
Oct 02, 2020 |
|
157: On doing, not just researching
|
Oct 01, 2020 |
|
156: How can you make it easier?
|
Sep 30, 2020 |
|
155: Three questions to help you get stuff done with self-compassion
|
Sep 29, 2020 |
|
154: What is the most important thing?
|
Sep 28, 2020 |
|
153: The power of a single habit
|
Sep 25, 2020 |
|
152: Something you probably need to hear
|
Sep 24, 2020 |
|
151: A simple strategy to help you get things done
|
Sep 23, 2020 |
|
150: The power of doing self-audits
|
Sep 22, 2020 |
|
149: How do you talk to yourself?
|
Sep 21, 2020 |
|
148: Permission to enjoy your creativity
|
Sep 18, 2020 |
|
147: Let's talk about our empty notebooks
|
Sep 17, 2020 |
|
146: Your parallel self
|
Sep 16, 2020 |
|
145: Creativity isn't selfish
|
Sep 15, 2020 |
|
144: A story about perseverance
|
Sep 14, 2020 |
|
143: Start with one thing
|
Sep 11, 2020 |
|
142: On future tripping
|
Sep 10, 2020 |
|
141: Rewriting the stories we tell ourselves
|
Sep 09, 2020 |
|
140: What if you're not behind?
|
Sep 08, 2020 |
|
139: Life is like a burrito
|
Sep 07, 2020 |
|
138: Putting yourself back into the equation
|
Sep 04, 2020 |
|
137: Growth vs fixed mindset
|
Sep 03, 2020 |
|
136: Keep asking questions
|
Sep 02, 2020 |
|
135: The gift that comes with saying no
|
Sep 01, 2020 |
|
134: Self-care doesn't have to be glamorous
|
Aug 31, 2020 |
|
133: What if you got what you came for?
|
Aug 28, 2020 |
|
132: If you struggle to finish things, this one's for you
|
Aug 27, 2020 |
|
131: Find what works for you
|
Aug 26, 2020 |
|
130: What do you want less of?
|
Aug 25, 2020 |
|
129: A compassionate approach to procrastination
|
Aug 24, 2020 |
|
128: Look at how far you've come
|
Aug 21, 2020 |
|
127: 3 questions to inspire your creativity
|
Aug 20, 2020 |
|
126: How full is your suitcase?
|
Aug 19, 2020 |
|
125: It's okay to pivot
|
Aug 18, 2020 |
|
124: Letting go to make room
|
Aug 17, 2020 |
|
123: Your life is a creative work in progress
|
Aug 14, 2020 |
|
122: What if the answer's right under your nose?
|
Aug 13, 2020 |
|
121: There is no magic bean
|
Aug 12, 2020 |
|
120: You don't always need a plan
|
Aug 11, 2020 |
|
119: A really helpful way to think about your time and energy
|
Aug 10, 2020 |
|
118: Keep going!
|
Aug 07, 2020 |
|
117: Go do the thing
|
Aug 06, 2020 |
|
116: Counter-intuitive advice for if you're feeling stretched
|
Aug 05, 2020 |
|
115: What would you do if you knew you were enough?
|
Aug 04, 2020 |
|
114: A reminder for when you feel like no one gets what you do!
|
Aug 03, 2020 |
|
113: On wobbly courage
|
Jul 31, 2020 |
|
112: A new perspective on failure
|
Jul 30, 2020 |
|
111: Stop scrolling, start doing
|
Jul 29, 2020 |
|
110: Are you comparing yourself fairly?
|
Jul 28, 2020 |
|
109: How do you want to feel?
|
Jul 27, 2020 |
|
108: What would good enough look like?
|
Jul 24, 2020 |
|
107: Let's talk about goal setting
|
Jul 23, 2020 |
|
106: On big dreams and fear
|
Jul 22, 2020 |
|
105: Everyone has an inner critic
|
Jul 21, 2020 |
|
104: Taking an experimental approach
|
Jul 20, 2020 |
|
103: You are leaving your mark
|
Jul 17, 2020 |
|
102: You don't have to always give your whole self to the world
|
Jul 16, 2020 |
|
101: Numbers aren't everything
|
Jul 15, 2020 |
|
100: Don't judge what inspires you
|
Jul 14, 2020 |
|
099: Your self worth is not defined by what you achieve
|
Jul 13, 2020 |
|
098: A really simple motto to help you keep going
|
Jul 10, 2020 |
|
097: You won't be everybody's cup of tea (and that's okay!)
|
Jul 09, 2020 |
|
096: A tip for if you're feeling uninspired
|
Jul 08, 2020 |
|
095: You never truly start from scratch
|
Jul 07, 2020 |
|
094: The fear of starting over
|
Jul 06, 2020 |
|
093: Keep chipping away
|
Jul 03, 2020 |
|
092: Focus on your strengths
|
Jul 02, 2020 |
|
091: Small maps + finding your path
|
Jul 01, 2020 |
|
090: A helpful sandwich analogy
|
Jun 30, 2020 |
|
089: It's not just about the pivotal moments
|
Jun 29, 2020 |
|
088: Make your future self grateful
|
Jun 26, 2020 |
|
087: Be fabulously you
|
Jun 25, 2020 |
|
086: Fear is along for the ride
|
Jun 24, 2020 |
|
085: A realistic way to take things slower
|
Jun 23, 2020 |
|
084: What if it's just a blip?
|
Jun 22, 2020 |
|
083: Making goal-setting personal
|
Jun 19, 2020 |
|
082: Getting over the fear of the blank page
|
Jun 18, 2020 |
|
081: Make something everyday
|
Jun 17, 2020 |
|
080: Overcoming the fear of living outside the box
|
Jun 16, 2020 |
|
079: On trying your best
|
Jun 15, 2020 |
|
078: Not everyone will get what you do (and that's okay!)
|
Jun 12, 2020 |
|
077: You are enough
|
Jun 11, 2020 |
|
076: What would you create if no one was judging?
|
Jun 10, 2020 |
|
075: Your creativity is never wasted
|
Jun 09, 2020 |
|
074: There is not just one path
|
Jun 08, 2020 |
|
73: You can't do creativity wrong
|
Jun 05, 2020 |
|
072: You’re not in high school anymore
|
Jun 04, 2020 |
|
071: Give yourself permission
|
Jun 03, 2020 |
|
070: Stop moving the goal posts
|
Jun 02, 2020 |
|
069: What if the answer's right under your nose?
|
Jun 01, 2020 |
|
068: It's only too late if...
|
May 29, 2020 |
|
067: When life gives you lemons, you don't have to make lemonade
|
May 28, 2020 |
|
066: Listen to the tiny voice
|
May 27, 2020 |
|
065: Structure is not the enemy
|
May 26, 2020 |
|
064: Show Up
|
May 25, 2020 |
|
063: You are not alone (The Daily Pep! X CALM)
|
May 22, 2020 |
|
062: Do less (The Daily Pep! X CALM)
|
May 21, 2020 |
|
061: You are not a burden (The Daily Pep! X CALM)
|
May 20, 2020 |
|
060: Self-kindness is a muscle (The Daily Pep! X CALM)
|
May 19, 2020 |
|
059: It's okay to talk about your mental health (The Daily Pep! X CALM)
|
May 18, 2020 |
|
058: There is no perfect moment
|
May 15, 2020 |
|
057: Not every minute needs to be optimised
|
May 14, 2020 |
|
056: Celebrate your small wins
|
May 13, 2020 |
|
055: You matter as much as your work
|
May 11, 2020 |
|
54: Done is better than perfect
|
May 11, 2020 |
|
053: Work with where you're at right now
|
May 08, 2020 |
|
052: You can't live completely outside your comfort zone
|
May 07, 2020 |
|
051: Carve your own path
|
May 06, 2020 |
|
050: It doesn't have to be the Sistine Chapel
|
May 05, 2020 |
|
049: A not-so rigid approach to building habits
|
May 04, 2020 |
|
048: Finding time vs making time
|
May 01, 2020 |
|
047: What are you resisting?
|
Apr 30, 2020 |
|
046: Procrastination isn't always the enemy
|
Apr 29, 2020 |
|
045: Living life in seasons
|
Apr 28, 2020 |
|
044: You are not superwoman
|
Apr 27, 2020 |
|
043: Rediscover the things you used to love
|
Apr 24, 2020 |
|
042: What would you be glad you did?
|
Apr 23, 2020 |
|
041: Popcorn and perseverance
|
Apr 22, 2020 |
|
040: An alternative approach to your to-do list
|
Apr 21, 2020 |
|
039: Start anywhere
|
Apr 20, 2020 |
|
038: Identifying the voice of creative resistance
|
Apr 17, 2020 |
|
037: You can make the time
|
Apr 16, 2020 |
|
036: Foundations are everything
|
Apr 15, 2020 |
|
035: It's not about how long it takes
|
Apr 14, 2020 |
|
034: Permission slips to start the week
|
Apr 13, 2020 |
|
033: Creativity takes courage - and you have a lot of it
|
Apr 10, 2020 |
|
032: What if it doesn't have to be hard?
|
Apr 09, 2020 |
|
031: Using your creative gifts for yourself
|
Apr 08, 2020 |
|
030: Your passions don't have to make sense
|
Apr 07, 2020 |
|
029: Look for the evidence
|
Apr 06, 2020 |
|
028: Go do the nice thing
|
Apr 03, 2020 |
|
027: You can handle it
|
Apr 02, 2020 |
|
026: Sustaining the work you love
|
Apr 01, 2020 |
|
025: Why competition doesn't exist
|
Mar 31, 2020 |
|
024: Permission to 'mess' up
|
Mar 30, 2020 |
|
023: On finding your calling
|
Mar 27, 2020 |
|
022: Stop waiting for the muse
|
Mar 26, 2020 |
|
021: The first pancake
|
Mar 25, 2020 |
|
020: Before you give up, do this
|
Mar 24, 2020 |
|
019: Treat your creativity like a dog
|
Mar 23, 2020 |
|
018: On all or nothing thinking
|
Mar 20, 2020 |
|
017: When life takes you off course
|
Mar 19, 2020 |
|
016: You are not your tools
|
Mar 18, 2020 |
|
015: Do the thing already
|
Mar 17, 2020 |
|
014: You know you best
|
Mar 16, 2020 |
|
013: You don't have to burn everything to the ground
|
Mar 13, 2020 |
|
012: Don't lock yourself in a vault
|
Mar 12, 2020 |
|
011: The creative power of anger
|
Mar 11, 2020 |
|
010: It's okay to not feel like doing the thing
|
Mar 10, 2020 |
|
009: The problem with inspiration
|
Mar 09, 2020 |
|
008: The hidden generosity of vulnerability
|
Mar 06, 2020 |
|
007: Would it just be easier to give up?
|
Mar 05, 2020 |
|
006: Stop looking for signs
|
Mar 04, 2020 |
|
005: You are not a machine
|
Mar 03, 2020 |
|
004: The myth of the lone creative genius
|
Mar 02, 2020 |
|
003: Belly laughs & making room for the unexpected
|
Feb 27, 2020 |
|
002: On procrastination & creative resistance
|
Feb 27, 2020 |
|
001: The problem with other people’s advice
|
Feb 27, 2020 |
|
000: Welcome to The Daily Pep!
|
Feb 27, 2020 |