Absolutely Write with Aditi Surana

By Aditi Surana

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Category: Mental Health

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Subscribers: 5
Reviews: 0
Episodes: 233

Description

Absolutely write with Aditi Surana is India's first and only graphology-based leadership podcast. It is designed as a high-performance coaching session where Aditi decodes the minds and personalities of our phenomenal guests. Tune into this podcast to learn how to be and think like a high performer.

Aditi Surana is an Internationally renowned high-performance coach, behavioural analyst, TedX speaker & a podcaster. For almost 2 decades, she has been coaching business leaders, top-level management & high performers to create measurable results through her signature high-performance coaching programs. She is the founder of APT - India’s Only mental gym for high-performance & the official High performance coach for Femina Miss India 2022.


Episode Date
Ep. 231: The 5 most important lessons I learned from podcasting
Sep 07, 2022
Ep. 230: Listeners special - The one where it all started
Aug 31, 2022
Ep. 229: How to inspire others to change the world. Ft. Ashutosh Kumar
Aug 24, 2022
Ep. 228: Making Sustainability Profitable. Ft. Pratik Gauri - Founder & CEO of 5ire
Aug 17, 2022
Ep. 227: How to get comfortable being uncomfortable. Ft. Bijay Goutaum
Aug 10, 2022
Ep 226: Designing a brand that people love. Ft. Sujata & Taniya Biswas - Suta
Aug 03, 2022
Ep. 225: Challenge yourself to progress yourself. Ft. Rishabh Sharma - Lead, Twitter Next
Jul 27, 2022
Ep. 224: Leaders wear a superhero cape. Ft. Souniya Khurana
Jul 20, 2022
Ep. 223: How do you find your why? Ft. Abhinav Aggarwal
Jul 13, 2022
Ep. 222: Why empathy matters in the digital age? Ft. Rishi Gaurav Bhatnagar
Jul 06, 2022
Ep. 221: How Thought Leaders Build Their Tribe. Ft. Savio D'souza - Director at Adidas
Jun 29, 2022
Ep. 220: The top Qualities of a Fearless Entrepreneur. Ft. Daisy Tanwani - CEO, Pinklay
Jun 22, 2022
Ep. 219: How we can use film & media to create social change. Ft. Priya Thuvassery, Independent Film maker
Jun 15, 2022
Ep. 218: How to be a multi passionate person. Ft. Priyal Keni
Jun 08, 2022
Ep. 217: What Star Wars Can Teach Us about Leadership. Ft. Samit Malkani
Jun 01, 2022
Ep. 216: I love what I do but I still feel anxious! | Listeners special episode
May 25, 2022
Ep. 215: Secrets to creating a great employee experience. Ft. Harjeet Khanduja
May 18, 2022
Ep. 214: How to cope with tough life transitions & change? Ft. Neha Aggarwal Sharma
May 11, 2022
Ep. 213: Real growth & learning is in celebrating failures! Ft. Preeti Vyas, CEO - Amar Chitra Katha
May 04, 2022
Ep. 212: What makes Olympians thrive under pressure? Ft. Mugdha Bavare, sports psychologist
Apr 27, 2022
211. Lessons In The Pursuit Of Excellence. Ft. Vinit Thakkar - COO, Universal Music
Apr 21, 2022
Ep. 210: 5 reasons why you should learn graphology
Apr 13, 2022
Ep. 209: The Flow State of Cooking. Ft. Chef Mohit Savargaonkar
Apr 08, 2022
Ep. 208. How experimenting can help you deal with overwhelm. Podcast Q&A episode.
Mar 31, 2022
Ep. 207: How to Create an Inclusive Workplace Culture. Ft. Praful Baweja, Queer Neurodivergent Entrepreneur & Design thinker
Mar 23, 2022
Ep. 206: Are You the Hero or Victim of Your Story? APT mental gym special episode
Mar 16, 2022
Ep. 205: Why Women Need to Start Supporting Other Women. Ft: Aditi Anand
Mar 09, 2022
Ep. 204: Nurturing 5000 women entrepreneurs. Ft. Amit Jain, Co-founder - Mitti Ke Rang
Mar 02, 2022
203: Helping others succeed is your greatest success. Ft: Tripti Lochan, Co-CEO, VMLY&R
Feb 23, 2022
202: Connecting with our roots is the way forward. Ft: Radhikaraje Gaekwad, Queen of Baroda
Feb 16, 2022
201: 5 ways how India’s first Graphology leadership podcast can help you
Feb 09, 2022
Ep. 200: Want to be a superhero? Be an action hero.
Feb 04, 2022
Ep. 199: The curious case of Aditi Surana - Special episode celebrating 100 weeks
Feb 02, 2022
Ep. 198: Flow, the secret to happiness
Jan 28, 2022
Ep. 197: Podcast love & storytelling. Ft: Ishani Dasgupta, lead for Podcast partnerships, Jio Saavn
Jan 26, 2022
Ep. 196: Calmness as a superpower
Jan 21, 2022
Ep. 195: Part 2 - Be yourself unapologetically. Ft. Megha Rao - Poet & author
Jan 19, 2022
Ep. 194: A Journaling technique for high performers
Jan 14, 2022
Ep. 193: Be yourself unapologetically. Ft. Megha Rao - Poet & author
Jan 12, 2022
Ep. 192: 5 mentally fit ways of getting things done - Favourite mental hacks to try in 2022
Jan 07, 2022
Ep. 191: How do you become a champion of people? Ft. Nathan SV - Partner and the Chief Talent Officer, Deloitte India
Jan 05, 2022
Ep. 190: How to be consistent? - Leadership lessons from our everyday life.
Dec 31, 2021
Ep. 189: 5 best lessons that I learnt in 2021 | Throwback episode
Dec 29, 2021
Ep. 188: What if our life came with a learning sign? - Leadership lessons from our everyday life.
Dec 24, 2021
Ep. 187: Things I learned about myself in 2021 - Listener's special
Dec 22, 2021
Ep. 186: What's the kindest thing a stranger has done for you - Leadership lessons from our everyday life.
Dec 17, 2021
Ep. 185: Building a terribly large community of 5M people. Ft. Anuj Gosalia - Founder, terribly tiny tales
Dec 15, 2021
Ep. 184: 3 lessons I learnt from my anxiety story - Leadership lessons from our everyday life.
Dec 10, 2021
Ep. 183: Breaking stereotypes. Ft. Shreya Sachdev, Head of Marketing-Puma India
Dec 08, 2021
Ep. 182: Pushing things under the carpet - Leadership lessons from our everyday life.
Dec 03, 2021
Ep. 181: Why empathy is key to great marketing. Ft. Samyukta Ganesh Iyer, Vice President & Head of Marketing, Kaya Limited
Dec 01, 2021
Ep. 180: Emotional pressure cooker! - Leadership lessons from our everyday life.
Nov 26, 2021
Ep. 179: Thriving on challenges like a pro. Ft. Natasha Malpani Oswal, Poet, podcaster & producer.
Nov 24, 2021
Ep. 178: What mittens taught me about my emotional triggers! - Leadership lessons from our everyday life.
Nov 19, 2021
Ep. 177: Learning from leaders - Listener's special episode with our Absolutely write podcast listeners.
Nov 17, 2021
Ep. 176: Ego & salt as per taste - Leadership lessons from our everyday life.
Nov 12, 2021
Ep. 175: How to Roll With the Punches (And Make it Look Easy). Ft. Rakshita Swami, COO - Weirdass Comedy
Nov 10, 2021
Ep. 174: Lessons learned from a tall glass of iced tea - Every day Leadership lessons
Nov 05, 2021
Ep. 173: 5 stories that will make you a better leader
Nov 04, 2021
Ep, 172: Be like DAHI - Leadership lessons from everyday life.
Oct 29, 2021
Ep. 171: Leadership mantras similar to MS Dhoni. Ft. Chetan Krishnamurthy - Director of Marketing, Cloud and Cognitive Solutions, IBM - Singapore.
Oct 27, 2021
Ep. 170: Graphology series: 10 - A story of finding a solution to a 30 year problem in 30 mins
Oct 22, 2021
Ep. 169: Conquering your inner Mt. Everest. Ft. Harshvardhan Joshi - Mt. Everest climber & IRONMAN
Oct 20, 2021
Ep. 168: Graphology series: 9 - 3 types of signatures you must avoid.
Oct 15, 2021
Ep. 167: Listener's special episode - Mind Over Matter: The Importance of Building Mental Fitness.
Oct 13, 2021
Ep. 166: Graphology series: 8 - How did Adolf Hitler's signature affect world war 2?
Oct 08, 2021
Ep. 165: Investing simplified with Pratik Oswal, CEO - Glide Invest & Head of Passive funds, Motilal Oswal
Oct 06, 2021
Ep. 164: Graphology series: 7 - Struggling to make better decisions? Check your letter m
Oct 01, 2021
Ep. 163: The power of making mistakes. Ft. Rohit Raj, Co-founder of Glitch & ChtrBox
Sep 28, 2021
Ep. 162: Graphology series: 6 - Is your partner sensitive or stubborn?
Sep 24, 2021
Ep. 161: How to foster A culture of continuous learning. Ft. Aditya Mehta, Head of Corporate Strategy & Development, Sony Pictures Networks India
Sep 22, 2021
Ep. 160: Graphology series: 5 - Are you organised, intuitive or impatient?
Sep 17, 2021
Ep. 159: It never gets easier, you only get better. Ft. Aparna Popat - Double Olympian Badminton legend
Sep 15, 2021
Ep. 158: Graphology series: 4 - Are you driven by ideas, food or sex?
Sep 10, 2021
Episode 157: Fynding your breakthrough idea with Harsh Shah, Co-founder Fynd - India's largest omnichannel retail platform
Sep 08, 2021
Ep. 156: Graphology series: 3. What does the size of your writing say about you?
Sep 03, 2021
Episode 155: 3 ways to lead in an era of constant change. Ft: Ashish Babu - Chief Marketing Officer, TCS Europe & UK
Sep 01, 2021
Ep. 154: Graphology series #2. Are you focused, enthusiastic or confused?
Aug 27, 2021
Episode 153: Clients are human beings and brands are stories. Ft: Anil Nair, CEO - VMLY&R India.
Aug 25, 2021
Ep. 152: Graphology series: 1. Are you an introvert or an extrovert?
Aug 20, 2021
Ep. 151: How learning graphology changed their lives? Listener's special episode
Aug 18, 2021
Ep. 150: 5 life lessons I learnt from hosting an unusual podcast
Aug 13, 2021
Ep. 149: Pivoting: how to adapt and stay resilient? Ft. Nikhil Rastogi, Marketing Director & E-Commerce Business Head, Dyson India
Aug 11, 2021
Ep. 148: A love affair with consistency
Aug 06, 2021
Ep. 147: Finding Your Purpose at Work. Ft. Arun Cavale, CMO - Cloud & cognitive business, IBM South East Asia
Aug 04, 2021
Ep. 146: What Olympics taught us about mental health
Jul 30, 2021
Ep. 145: 3 things you need to know about frugile leadership Ft. Snehil Khanor, Co-founder & CEO, TrulyMadly.com
Jul 28, 2021
Ep. 144: What are you focused on? Problem or solution
Jul 23, 2021
Ep. 143: How surviving cancer made me a better leader. Ft. Sharmila Sahai - Managing Director, Timex Group India
Jul 21, 2021
Ep. 142: Feeling content, yet anxious?
Jul 16, 2021
Ep. 141: Calmsutra anti-anxiety listener's special episode
Jul 14, 2021
Ep. 140: This Will Change Your Perspective About mental fitness
Jul 09, 2021
Ep. 139: An idea can change your life. Ft. Neha Gupta De - Marketing Director, Global University Systems
Jul 07, 2021
Ep. 138: Why affirmations don't work!
Jul 02, 2021
Ep. 137: Zee Digital CEO shares his growth mantra to the 300M club. Ft. Rohit Chadda, CEO - Digital, Zee Group
Jun 30, 2021
Ep. 136: How these grounding techniques help you deal with anxiety
Jun 25, 2021
Ep. 135: 3 Lessons to learn from a homegrown startup. Ft. Tarun Sharma, Co-Founder, mCaffeine
Jun 23, 2021
Ep. 134: A powerful way to get over your anger and resentment
Jun 18, 2021
Ep. 133: 5 qualities to have to be a successful leader. Ft. Deepali Naair, Chief Marketing Officer, IBM India & South Asia
Jun 16, 2021
Ep. 132: No more excuses
Jun 11, 2021
Ep. 131: Life lessons learnt from Federer, Nadal & Djokovic. Ft Siddhesh Sharma, President -Baidyanath Group & CEO - Naturedge Beverages Pvt Ltd.
Jun 09, 2021
Ep.130: How to use journaling to make better decisions?
Jun 04, 2021
Ep. 129: Head or heart. Which one to listen to? Ft. Kunal Shah, Senior VP Media & Entertainment, YES BANK
Jun 02, 2021
Ep. 128: Process versus result - Journey or the goal?
May 28, 2021
Ep. 127: Redefining travel journalism. Ft: Rhea Saran - Founding Editor-in-Chief, Conde Nast Traveller Middle East
May 26, 2021
Ep. 126: How to deal with bottled up emotions?
May 21, 2021
Ep. 125: Calmsutra anti-anxiety workshop special episode
May 19, 2021
Ep. 124: Are you a warrior or a worrier?
May 14, 2021
Ep. 123: COVID-19 warriors special episode with Covid doctors & a yogi
May 12, 2021
Ep. 122: How to stop emotional eating?
May 07, 2021
Ep. 121: The power of an entrepreneurial mindset. Ft. Vikram Gupta - Founder, IvyCap Ventures
May 05, 2021
Ep. 120: The simple cure for loneliness
Apr 30, 2021
Ep. 119: Adversity as opportunity. Ft. Akshaara Lalwani - CEO & Founder, Communicate India.
Apr 28, 2021
Ep. 118: Staying calm in uncertain times
Apr 23, 2021
Ep.117: Ever wonder what curiosity can do for you? Ft. Rajiv Sethi, multi-passionate entrepreneur & artist
Apr 21, 2021
Ep. 116: How to stop standing in your own way?
Apr 16, 2021
Ep. 115: How to balance your multi-passionate self. Ft. Jeffery Christian, nurse, leadership & basketball coach.
Apr 14, 2021
Ep. 114: One thing highly focused people do
Apr 09, 2021
Ep. 113: The art of modern dating. Ft. Naina Hiranandani - Co-Founder & COO, Sirf Coffee
Apr 07, 2021
Ep. 112: Breaking loops of your personality
Apr 02, 2021
Ep. 111: Thriving guide for misfits. Ft. Vineet Singh - Head of Brand & Marketing, WeWork India
Mar 31, 2021
Ep. 110: Are you lazy, bored or unmotivated?
Mar 26, 2021
Ep. 109: Facing challenges head on! Ft. Ronitaa Italia, Editor in chief - GoodHomes and Home & Design Trends
Mar 24, 2021
Ep. 108: Judgement vs Assessment - What's the difference?
Mar 19, 2021
How to reinvent yourself. Ft. Anupama Mandloi, Content consultant and Producer
Mar 17, 2021
Ep. 106: How to stop comparing yourself to others?
Mar 12, 2021
Ep. 105: Baking the world a better place. Feat. Chef Aditi Handa, co-founder - The Baker's dozen
Mar 10, 2021
Ep. 104: How small steps make a big difference?
Mar 05, 2021
Ep. 103: 5 ways to help your kids cope with online school Ft. Damayanti Bhattacharya, Principal - Jasudben M L School
Mar 02, 2021
Ep. 102 Creating your life is in your hands
Mar 01, 2021
Why follow your gut feel to make business decisions? Ft. Dr Sanjay Arora, MD - Suburban Diagnostics
Feb 27, 2021
Season 2 of Absolutely Write Podcast
Feb 26, 2021
Ep. 100: Gratitude Journaling
Feb 19, 2021
Ep. 99: 9 things you must know about yourself
Feb 17, 2021
Ep. 98: Do you really know and accept your partner?
Feb 12, 2021
Ep. 97: Rising to the occasion Feat. Rochelle Pinto, Editor - Tweak India
Feb 10, 2021
Ep. 96: I love you but I don't like you
Feb 05, 2021
Ep. 95: The Millenial Yogi Entrepreneur feat. Sarvesh Shashi
Feb 03, 2021
Ep. 94: A Break up can't break you
Jan 29, 2021
Ep. 93: Breaking the Pattern of Anxiety feat Ragini Kumar, Sports Executive at Star Sports
Jan 27, 2021
Ep. 92: Is he The One? 5 signs you're meant to be together
Jan 22, 2021
Ep. 91: How to see challenges as opportunities feat. Vikram Cotah
Jan 20, 2021
Ep. 90: What is your love language?
Jan 15, 2021
Ep. 89: The Power of Reinventing Yourself feat. Rajiv Bakshi, CEO, Reliance Big Synergy
Jan 13, 2021
Ep. 88: Willpower is overrated. Choose willingness.
Jan 08, 2021
Ep. 87: The Perfect Career for You Ft. Vikaas Kalantri, Actor & Founder of White Leaf Entertainment
Jan 06, 2021
Ep. 86: Rediscover Yourself in 2021
Jan 01, 2021
Ep. 85: That one thing you would like to take from 2020 to 2021 Ft. Ankit Vengurlekar, Managing Editor - LinkedIn News
Dec 30, 2020
Ep. 84: Are you defiant? Check your letter K
Dec 25, 2020
Ep. 83: What makes creative people moody? Feat. Ravi Iyer, Writer, Creative Director and Filmmaker
Dec 23, 2020
Ep. 82: Five Questions To Ask If You're In A Codependent Relationship
Dec 18, 2020
Ep. 81: How to thrive as an introvert
Dec 16, 2020
Ep. 80: Find stubbornness in your letter d
Dec 11, 2020
Ep. 79: Questions most entrepreneurs ask
Dec 09, 2020
Ep. 78: Why do people misunderstand you?
Dec 04, 2020
Ep. 77: Do you have this temper tantrum 't' in your handwriting feat. Jayasmita Dutta
Dec 02, 2020
Ep. 76: Why Constraints are good for you
Nov 27, 2020
Ep. 75: Keys to a Successful Partnership feat. Bhairavi Naik & Rohit Kulkarni
Nov 25, 2020
Ep. 74: The handwriting stroke that shows FOMO - Fear of missing out
Nov 20, 2020
Ep. 73: What can music teach us about life feat. Vasundhara Das - Actor, Singer & Drum Circle Facilitator
Nov 18, 2020
Ep. 72: 5 ways to unload your emotional baggage
Nov 13, 2020
Ep. 71: Transforming the Wellness Industry featuring Sharmilee Kapur - Atmantan Wellness Centre
Nov 11, 2020
Ep. 70: 7 ways to handle criticism with emotional intelligence
Nov 06, 2020
Ep. 69: What makes The Souled Store a successful brand? Feat. Rohin Samtaney
Nov 04, 2020
Ep. 68: Failing forward - Failure is the key to success
Oct 30, 2020
Ep. 67: What makes relationships work feat. Radhika Bapat - Psychologist
Oct 28, 2020
Ep. 66: Turning rejection into redirection
Oct 23, 2020
Ep. 65: A small town Indian boy revives one of the most iconic fashion brands in Paris featuring Ramesh Nair
Oct 21, 2020
Ep. 64: Knowing When to Quit
Oct 16, 2020
Ep. 63: Defining square peg into a round hole feat. Matthew S. Kressy
Oct 14, 2020
Ep. 62: What, Why & How of building resilience
Oct 09, 2020
Ep. 61: Saying yes to new possibilities feat. Manju Sara Rajan, Editor - beautifulhomes.com
Oct 07, 2020
Ep. 60: 5 ways to overcome imposter syndrome
Oct 02, 2020
Ep. 59: Questioning the norms feat. filmmaker Leena Yadav
Sep 30, 2020
Ep. 58: How to argue better?
Sep 25, 2020
Ep. 57: Listener's Special - Ask Me Anything
Sep 23, 2020
Ep. 56: Calm Under Pressure
Sep 18, 2020
Ep. 55: Learning and Rediscovering Life feat. Pawan Sarda, CMO at Future Group
Sep 16, 2020
Ep. 54: How to make a right decision
Sep 11, 2020
Ep. 53: How to Apply Design Thinking to Your Life feat. Udhay Kumar Padmanabhan
Sep 09, 2020
Ep. 52: 5 ways to stop self criticism
Sep 04, 2020
Ep. 51: Listener's Special - Ask Me Anything
Sep 02, 2020
Ep. 50: Start before you’re ready
Aug 28, 2020
Ep. 49: Diving with sharks, unusual choices and taking risks Ft. Cristina Zenato, Shark behaviorist and underwater cave explorer
Aug 26, 2020
Ep. 48: How to Apologise: 6 Effective Ways to Apologise Properly
Aug 21, 2020
Ep. 47: Design thinker & Innovator Honey Bajaj on aiming high & questioning the norms
Aug 19, 2020
Ep. 46: Why Can’t We Forgive?
Aug 14, 2020
Ep. 45: Beyond hope and positivity with the founder of Godrej India Culture Lab, Parmesh Shahani
Aug 12, 2020
Ep. 44: 4 Ways To Respond and Not React To A Situation
Aug 07, 2020
Ep. 43: Love At First 'Voice' with RJ Hrishikesh Kannan
Aug 05, 2020
Ep. 42: How do you Stop Procrastinating?
Jul 31, 2020
Ep. 41: Pushing boundaries with Arzan Khambatta
Jul 29, 2020
Ep. 40: Do You Think You Know Yourself?
Jul 24, 2020
Ep. 39: Listener's Special - Ask Me Anything
Jul 22, 2020
Ep. 38: Self Doubt and 5 Effective Ways To Deal With It
Jul 17, 2020
Ep. 37: Keeping It Real on Social media & in life feat. MissMalini
Jul 15, 2020
Ep. 36: 5 Easy Ways You Can Turn Fear Of Failure Into Success
Jul 10, 2020
Ep. 35: Tips for entrepreneurs in the lockdown feat. Aakanksha Gupta
Jul 08, 2020
Ep. 34: Let’s talk about depression
Jul 03, 2020
Ep. 33: Feat. Stylist Zingranwon Shatsang - Struggles of self-criticism & being bullied professionally
Jul 01, 2020
Ep 32: How to Be a Good Listener
Jun 26, 2020
Ep. 31: feat. Captain Aarohi Pandit
Jun 24, 2020
Ep. 30: How to care for a depressed friend
Jun 19, 2020
Ep. 29: feat. Radhakrishnan Chakyat
Jun 17, 2020
Ep. 28: Stepping into creativity
Jun 12, 2020
Ep. 27: feat. Shifa Maitra
Jun 10, 2020
Ep. 26: How to overcome your loneliness? (and be happy)
Jun 05, 2020
Ep. 25: feat. Chetna Chakravarthy
Jun 03, 2020
Ep. 24: The subtle art of being turned on
May 29, 2020
Ep. 23: Feat. Dhananjay Chak
May 27, 2020
Ep. 22: Insecurity is driving me crazy
May 22, 2020
Ep. 21: Feat. Ayushi Amin
May 20, 2020
Ep. 20: Discover your Ikigai
May 15, 2020
Ep. 19: feat. Amit Doshi
May 13, 2020
Ep. 18: Perfectly Imperfect
May 08, 2020
Ep. 17: feat. Siddharth Dudeja
May 06, 2020
Ep. 16: Don’t flatten the learning curve
May 01, 2020
Ep. 15: Ramya Ramamurthy
Apr 29, 2020
Ep. 14: Let Me Overthink It
Apr 24, 2020
Ep. 13: feat. Urmi Kothari
Apr 22, 2020
Ep. 12: Vulnerability
Apr 17, 2020
Ep. 11: feat. Trupti Khamkar
Apr 15, 2020
Ep. 10: Write Off Your Anxiety
Apr 10, 2020
Ep. 09: feat. Kartik Iyer
Apr 08, 2020
Ep. 08: Survival Guide for Introverts
Apr 03, 2020
Ep. 07: feat. Gauri Devidayal
Apr 01, 2020
Ep. 06: Habit Formation
Mar 27, 2020
Ep. 05: feat. Ashdin Doctor
Mar 25, 2020
Ep. 04: Let it ‘Flow’
Mar 20, 2020
Ep. 03: feat. Rachel Lopez
Mar 18, 2020
Ep. 02: 5 ways to improve your relationship with money
Mar 13, 2020
Ep. 01: feat. Anupam Gupta
Mar 11, 2020
Ep. 00: Introduction to Absolutely Write
Feb 27, 2020