Help Me Understand
By JK McLeod
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 294
Description
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
| Episode | Date |
|---|---|
|
294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A)
|
May 14, 2026 |
|
293. 3 types of people who make or break your fitness habits
|
May 05, 2026 |
|
292. 4 good things (weekly good news & gratitude)
|
May 01, 2026 |
|
291. Bread, calories, and weight gain… something isn’t adding up
|
Apr 22, 2026 |
|
290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)
|
Apr 14, 2026 |
|
289. 4 good things (weekly good news & gratitude)
|
Apr 12, 2026 |
|
288. Stuck between getting jacked and staying athletic?
|
Apr 07, 2026 |
|
287. 6 good things (weekly good news & gratitude)
|
Apr 03, 2026 |
|
286. Are under-the-desk pedal machines an exercise hack?
|
Mar 31, 2026 |
|
285. 8 good things (weekly good news & gratitude)
|
Mar 27, 2026 |
|
284. Are you using rest days effectively?
|
Mar 24, 2026 |
|
283. 7 good things (weekly dose of good news)
|
Mar 20, 2026 |
|
282. Is macro coaching a scam?
|
Mar 18, 2026 |
|
281. 3 good things (weekly dose of good news)
|
Mar 12, 2026 |
|
280. Morning workouts, getting back in the gym, and adjusting your plan (Q&A)
|
Mar 10, 2026 |
|
279. 9 good things (weekly dose of good news)
|
Mar 05, 2026 |
|
278. 2-hour workouts, quitting your fitness journey, bodybuilding protocols for lifestyle clients (Q&A)
|
Mar 03, 2026 |
|
277. Cutting caffeine, fasted lifting, trying CrossFit, and judgemental personal trainers
|
Feb 24, 2026 |
|
276. The work behind the workout
|
Feb 17, 2026 |
|
275. Breaking Strength Plateaus Without Overthinking Your Training
|
Feb 11, 2026 |
|
274. Flexibility isn't the starting point
|
Feb 09, 2026 |
|
273. Finding the middle after fitness extremes (w/Deanna Harder)
|
Feb 03, 2026 |
|
272. Put It on Hold: How to Stay Consistent in an Overloaded World
|
Jan 30, 2026 |
|
271. You don't have choices. You have options.
|
Jan 25, 2026 |
|
270. Losing workout motivation in your 40s, starting point for buying dumbbells (Fitness Q&A)
|
Jan 22, 2026 |
|
269. Struggling after #75Hard, Best macros tracker, Cutting carbs, and more (Fitness Qs)
|
Jan 13, 2026 |
|
268. Why identity makes habits stick
|
Jan 09, 2026 |
|
267. The 'messy middle' of goal setting
|
Jan 04, 2026 |
|
266. The secret sauce for consistency
|
Jan 02, 2026 |
|
265. Start today.
|
Jan 02, 2026 |
|
264. An encore year: Planning what comes next (with Melissa)
|
Dec 31, 2025 |
|
263. Are your barriers actually real?
|
Dec 29, 2025 |
|
262. How your habits drift off course
|
Dec 17, 2025 |
|
261. Making sense of sleep debt
|
Dec 09, 2025 |
|
260. Scamming season, body positivity, and gratitude.
|
Dec 06, 2025 |
|
259. Tips for shifting to morning workouts
|
Dec 02, 2025 |
|
258. Zone 2 (the uncomplicated version)
|
Nov 25, 2025 |
|
257. After the health & fitness 'wake up' call
|
Nov 21, 2025 |
|
256. One habit is enough...for now
|
Nov 11, 2025 |
|
255. Why diets fail
|
Oct 28, 2025 |
|
254. What's really behind "travel weight" gain
|
Oct 21, 2025 |
|
253. “Losing muscle at 40” is mostly a myth
|
Oct 07, 2025 |
|
252. The F.A.T.T. assessment for your fitness
|
Oct 01, 2025 |
|
251. When life gets in the way of your goals
|
Sep 24, 2025 |
|
250. Let's talk about stress and weight gain
|
Sep 23, 2025 |
|
249. Should you skip the warmup?
|
Sep 16, 2025 |
|
248. Fighting on the internet
|
Sep 12, 2025 |
|
247. 5 keys to tracking macros (and 5 reasons you shouldn't)
|
Sep 09, 2025 |
|
246. When events linger longer than they should
|
Sep 09, 2025 |
|
245. Stoicism, faith, and perspective
|
Sep 05, 2025 |
|
244. Creatine confusion (timing + adding to coffee)
|
Sep 04, 2025 |
|
243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure)
|
Aug 26, 2025 |
|
242. The unexpected lessons that shape how I coach
|
Aug 22, 2025 |
|
241. Do GLP-1s negatively impact your nutrition quality?
|
Aug 19, 2025 |
|
240. Long drive, strong habits (The road trip playbook)
|
Aug 13, 2025 |
|
239. Is 1% better always about doing more?
|
Aug 06, 2025 |
|
238. Cardio, simplified: Understanding intensity, fat loss, and heart health
|
Aug 05, 2025 |
|
237. Unattainable physiques, CPB funding cuts, AI coaching, and what we notice
|
Aug 01, 2025 |
|
236. A subtle sign of habit formation (that you're probably overlooking)
|
Jul 30, 2025 |
|
235. Collagen protein, guilt over rest days, training frequency (Q&A episode)
|
Jul 29, 2025 |
|
234. Crafting an impactful affirmation statement
|
Jul 28, 2025 |
|
233. Delusion, Theo Huxtable, and struggle language
|
Jul 25, 2025 |
|
232. Menopause talk for men
|
Jul 22, 2025 |
|
231. When and why you need to "know your why"
|
Jul 19, 2025 |
|
230. Science Says (Not all studies are created equal)
|
Jul 15, 2025 |
|
229. Before you commit to something, ask this one question.
|
Jul 13, 2025 |
|
228. Why you set bigger goals when you miss the smaller one(s)
|
Jul 11, 2025 |
|
227. Let's talk about bloating and inflammation
|
Jul 08, 2025 |
|
226. Setbacks Build Fitness Resilience
|
Jul 01, 2025 |
|
225. Same Question, Different Answers: Opinion vs. Advice vs. Counsel
|
Jun 24, 2025 |
|
224. Avoid majoring in the minors...what really matters for strength training
|
Jun 17, 2025 |
|
223. Heard it all before: 5 Fitness & nutrition habits that actually work
|
Jun 10, 2025 |
|
222. Going from burned out to built up: Redefining strength w/coach Alejandra
|
Jun 03, 2025 |
|
221. Hard Days, Easy Days, and the Power of Knowing the Difference
|
May 31, 2025 |
|
220. "Am I Losing Muscle?"...What You Really Need to Know About Breaks, Injury & Travel
|
May 27, 2025 |
|
219. Before you start something new...
|
May 24, 2025 |
|
218. Beyond the Mirror: Reasons to Build Muscle That Truly Matter
|
May 20, 2025 |
|
217. High Intensity Interval...Walking???
|
May 13, 2025 |
|
216. When ‘Sustainable’ Isn’t the Goal (in Fitness and Nutrition)
|
May 06, 2025 |
|
215. How To Know If Your Maintenance Phase Is Working
|
Apr 29, 2025 |
|
214. What If The Fear of 'Too Much' Is Keeping You Small?
|
Apr 27, 2025 |
|
213. Still in the Game: How to Train Smart with a Knee Injury
|
Apr 24, 2025 |
|
212. Plateau or Just a Bad Week? 3 Signs to Watch For
|
Apr 17, 2025 |
|
211. Bridging the Gap: Accessibility, Coaching, and Adaptive Sports with Roni Andrew
|
Apr 11, 2025 |
|
210. The Truth About Water, Electrolytes, and the 8-Glass Rule
|
Apr 08, 2025 |
|
209. Committing to "1% better" is harder than you think
|
Apr 06, 2025 |
|
208. Let's talk about fat burning supplements
|
Apr 02, 2025 |
|
207. Outcome bias (a lesson from 'SignalGate')
|
Mar 29, 2025 |
|
206. How often should you change your workouts?
|
Mar 25, 2025 |
|
205. Getting stronger by shifting from perfectionism to progress w/Anita Fehr
|
Mar 19, 2025 |
|
204. Finding Answers, Seeking Validation, & Avoiding Discomfort
|
Mar 14, 2025 |
|
203. 4 Reasons To Train Your Core (getting a six pack isn't one of them)
|
Mar 11, 2025 |
|
202. Five Lessons from Five Years of Podcasting
|
Mar 07, 2025 |
|
201. Coach, Influencer...What's The Difference?
|
Mar 05, 2025 |
|
200. Why Doing The Inner Work Matters w/Jim Hallinan
|
Mar 02, 2025 |
|
199. Mastering your workouts with mind muscle connection
|
Feb 25, 2025 |
|
198. Is it really all or "nothing" thinking?
|
Feb 22, 2025 |
|
197. Burning Calories 101 (All About TDEE)
|
Feb 18, 2025 |
|
196. Mindless TV, managing our mentals, activism, Kendrick's performance, and more (w/Joy Parrish)
|
Feb 14, 2025 |
|
195. What type of body fat are you trying to lose?
|
Feb 11, 2025 |
|
194. Designing your year & the lessons learned along the way (with M.C.)
|
Feb 09, 2025 |
|
193. Black history month series: Samuel Reynolds (my grandfather)
|
Feb 08, 2025 |
|
192. Out Training a Bad Diet: Myth or Reality?
|
Feb 04, 2025 |
|
191. Should you weigh yourself post-workout?
|
Feb 01, 2025 |
|
190. The importance of self-review for coaches, parents, & leaders at all levels
|
Jan 29, 2025 |
|
189. Understanding the post-college athlete's identity shift w/Kendra Lahue
|
Jan 28, 2025 |
|
188. Finding your compass in turbulent times
|
Jan 25, 2025 |
|
187. Why is BMI a lie?
|
Jan 21, 2025 |
|
186. The surprising link between habit formation and cosmetic surgery
|
Jan 17, 2025 |
|
185. Client-centric coaching beyond macros and weigh-ins w/Gillian Bennett
|
Jan 16, 2025 |
|
184. Is doing cardio before weights better for fat loss?
|
Jan 14, 2025 |
|
183. Transforming 3 seconds of frustration into 3 things to be grateful for
|
Jan 12, 2025 |
|
182. Use the B.U.D.D.Y.Y system to be a great workout partner
|
Jan 10, 2025 |
|
181. Weight Loss vs. Muscle Building: What Should You Prioritize?
|
Jan 08, 2025 |
|
180. Easy to commit, hard to cancel
|
Jan 06, 2025 |
|
179. The most important expense you MUST review in your 2025 budget
|
Jan 01, 2025 |
|
178. Thank you
|
Jan 01, 2025 |
|
177. Change the way you interpret "signs"
|
Dec 30, 2024 |
|
176. A simple language shift to improve your output
|
Dec 28, 2024 |
|
175. Are you strong enough?
|
Dec 27, 2024 |
|
174. 3 fitness & health questions nobody asked me
|
Dec 26, 2024 |
|
173. How to complete 75 Hard (my perspective)
|
Dec 25, 2024 |
|
172. What if you don't enjoy exercising?
|
Dec 17, 2024 |
|
171. Exploring my top 5 podcasts of 2024 (Spotify Wrapped)
|
Dec 14, 2024 |
|
170. Building, maintaining, & improving habits with the 4A framework
|
Dec 04, 2024 |
|
169. Say it like you mean it...the power of intentional language
|
Dec 03, 2024 |
|
168. Maintaining your workout schedule over the holidays (POP replay)
|
Nov 27, 2024 |
|
167. Should kids lift weights?
|
Nov 21, 2024 |
|
166. "Is this enough?": Understanding client needs in fitness
|
Nov 20, 2024 |
|
165. Working through gym (weight room) intimidation
|
Nov 16, 2024 |
|
164. Mookie Betts put on a masterclass on handling disrespect
|
Nov 06, 2024 |
|
163. Advocacy requires action.
|
Nov 03, 2024 |
|
162. Ready for Resilience w/Greg Rogers of Get Ready Fitness
|
Nov 01, 2024 |
|
161. "Everything in moderation" is incomplete advice
|
Oct 30, 2024 |
|
160. Maggie's perspective: Do's & don'ts when someone you know has cancer.
|
Oct 22, 2024 |
|
159. Navigating self-doubt
|
Oct 19, 2024 |
|
158. Play offense all week: A mindset shift.
|
Oct 07, 2024 |
|
157. Taylor's story of re-engaging her authentic self, pursuing multiple fitness categories, and shifting her relationship with alcohol.
|
Oct 04, 2024 |
|
156. Two misconceptions about gratitude.
|
Sep 27, 2024 |
|
155. Solo: Learning more from the process than the outcome.
|
Sep 24, 2024 |
|
154. Solo: When progress feels like treading water.
|
Sep 06, 2024 |
|
153. Convo w/Betsy Foster: Getting strong is simple, not easy.
|
Sep 04, 2024 |
|
152. Solo: The "functional training" argument.
|
Aug 27, 2024 |
|
151. Solo: Crossfit Games business decisions
|
Aug 23, 2024 |
|
150. Solo: Handling comments about your "healthy" choices.
|
Aug 20, 2024 |
|
149. Solo: Habits to support your fitness goals.
|
Aug 16, 2024 |
|
148. Solo: Finding Supportive People & Communities
|
Aug 12, 2024 |
|
147. Solo: Feedback from listeners
|
Aug 06, 2024 |
|
146. Solo: Should trainers workout with their clients?
|
Aug 02, 2024 |
|
145. Solo: When men label women as "DEI hires".
|
Jul 27, 2024 |
|
144. Solo: You're not going to get "bulky"...the real reasons why
|
Jul 26, 2024 |
|
143. Solo: Accepting compliments & documenting progress.
|
Jul 23, 2024 |
|
142. Solo: Verbal framing for goal achievement
|
Jul 20, 2024 |
|
141. Solo: 80/20
|
Jul 18, 2024 |
|
140. Solo: Making habits portable
|
Jul 15, 2024 |
|
139. Conversation: The transition from 'fit friend' to coach w/Kylie Larson
|
Jul 12, 2024 |
|
138. Solo: A simple word change to increase results.
|
Jul 10, 2024 |
|
137. Solo: Answering the wake up call.
|
Jul 09, 2024 |
|
136. Solo: Invites to the negativity party.
|
Jul 08, 2024 |
|
135. Solo: Trump's "Black jobs" comment.
|
Jul 07, 2024 |
|
134. Solo: 6 ways to break out of your fitness funk.
|
Jul 06, 2024 |
|
133. Solo: My intentional daily practice.
|
Jul 05, 2024 |
|
132. Conversation: What it's like to play youth sports (with Mason McLeod, 11 years old)
|
Jul 04, 2024 |
|
131. Solo: A real life interaction that inspired me.
|
Jul 02, 2024 |
|
130. Solo: Taking ownership over your decisions.
|
Jul 02, 2024 |
|
129. Solo: Two ways to approach fitness & nutrition challenge programs (LRL clip)
|
Jun 29, 2024 |
|
128. Solo: The irony of advice to "Play it safe".
|
Jun 14, 2024 |
|
127. Solo: Progress Outside The Numbers
|
May 22, 2024 |
|
126. Solo: Put Yourself On The Hook
|
May 10, 2024 |
|
125. Solo: Oprah's Weight Loss Special, Quick Fixes, and more...
|
Mar 29, 2024 |
|
124. Solo: The Time I Got Fired and Found My Fitness Consistency
|
Feb 28, 2024 |
|
123. Solo: Question Your "Consistency"
|
Feb 21, 2024 |
|
122. Conversation: Maria. Self-Acceptance Through Writing and Fitness
|
Feb 05, 2024 |
|
121. Solo: Are Video Games For Kids Useful or Useless?
|
Jan 26, 2024 |
|
120. Perspective Shift: Emilie's Story
|
Jan 19, 2024 |
|
119. Solo: What Makes You Different Is What Makes The Difference
|
Jan 13, 2024 |
|
118. Conversation: Competitive Bodybuilding with Phil (Fitness Journey, Challenges of Prep, Sacrifices, and Rewards)
|
Jan 03, 2024 |
|
117. Solo: You Choose Your Start Date
|
Jan 01, 2024 |
|
116. Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)
|
Dec 27, 2023 |
|
115. Perspective Shift: Claire's Story
|
Dec 25, 2023 |
|
114. Four Things I Did That Changed My Relationship With My Phone
|
Dec 23, 2023 |
|
113. The "Why" Behind The Perspective Shift Episodes
|
Dec 20, 2023 |
|
112. Perspective Shift: Jeff's Story
|
Dec 18, 2023 |
|
111. Fat Loss Recap, Part 2: Training, Post-Cut Strategy, and Takeaways
|
Dec 15, 2023 |
|
110. Fat Loss Recap, Part 1: Goals and Nutrition Strategy
|
Dec 13, 2023 |
|
109. Perspective Shift: Terrance's Story
|
Dec 11, 2023 |
|
108. What Product Development Teaches Us About Personal Development
|
Dec 05, 2023 |
|
107. Perspective Shift: Amy's Story
|
Dec 01, 2023 |
|
106. Planning For The Holiday "Season"
|
Nov 07, 2023 |
|
105. Fat Loss, Pink Washing, and the Middle East
|
Oct 21, 2023 |
|
104. Winning and Losing: Navigating Life's Halftime Lead
|
Oct 03, 2023 |
|
103. Supporting Men After Miscarriage w/Kelly Jean-Phillipe
|
Sep 19, 2023 |
|
102. Coaching In-Person Again, School Bus Company Drama, and more (Friday Four)
|
Sep 16, 2023 |
|
101. Reflections & Lessons from 100 Podcast Episodes
|
Sep 08, 2023 |
|
100. "Harder To Kill" w/Coach AJ Cacioppo
|
Sep 05, 2023 |
|
99. Gratitude and Greatness (Friday Four)
|
Sep 01, 2023 |
|
98. Keeping Commitments, Fat Loss, and Hawaii Wildfires (Friday Four)
|
Aug 26, 2023 |
|
97. A Missing Piece in Your Success Plan
|
Jul 23, 2023 |
|
96. Friday Four #19 - Four topics...unscripted, unfiltered, and probably unplanned.
|
Jul 21, 2023 |
|
95. How To Set Daily Intentions For The Week
|
Jun 25, 2023 |
|
Introducing: Lifting, Running, & Living w/Kelly and JK
|
Jun 16, 2023 |
|
Friday Four #18 - Four topics...unscripted, unfiltered, and probably unplanned.
|
Jun 03, 2023 |
|
92. Collab Episode w/Coach Kelly Lutz - Influencing, Gymtimidation, Training While Traveling, & 75 Hard
|
May 24, 2023 |
|
Friday Four #17 - Four topics...unscripted, unfiltered, and probably unplanned.
|
May 20, 2023 |
|
90. "How I Found My Life's Purpose...On Purpose" w/Kylie Larson
|
May 05, 2023 |
|
89. Competing, Coaching, & Overcoming Challenges w/Coach & IFBB Pro Tee Idahosa
|
Apr 04, 2023 |
|
88. 4 Things I Would Do Differently As A Client
|
Mar 31, 2023 |
|
87. Talking Sports: NCAA Mens Basketball Tournament Updates & Predictions w/Mason McLeod
|
Mar 22, 2023 |
|
86. Friday Four #16
|
Mar 18, 2023 |
|
85. Talking Sports w/Mason McLeod
|
Mar 15, 2023 |
|
84. Weight-Neutral Strength Coaching w/Mark Breedon
|
Mar 14, 2023 |
|
83. Friday Four #15
|
Mar 10, 2023 |
|
82. Are You Prepared For The Opportunity You're Wishing For?
|
Mar 09, 2023 |
|
81. Friday Four #14
|
Jan 06, 2023 |
|
80. Friday Four #13
|
Dec 31, 2022 |
|
79. Friday Four #12
|
Dec 24, 2022 |
|
78. Three Things You're Probably Doing Right On Your Fitness Journey
|
Dec 20, 2022 |
|
77. Friday Four #11
|
Dec 17, 2022 |
|
76. Friday Four #10
|
Dec 09, 2022 |
|
75. Considerations For Returning To Workouts After Being Sick w/Kelly Lutz
|
Dec 06, 2022 |
|
74. How I Took My Power Back w/Meghan Myers
|
Nov 27, 2022 |
|
Episode 73 - Friday Four #9
|
Nov 05, 2022 |
|
Friday Four #8
|
Sep 03, 2022 |
|
Episode 71 - Moving Through All or Nothing Thinking w/Run & Strength Coach Kelly Lutz
|
Aug 30, 2022 |
|
Episode 70 - Friday Four #7
|
Aug 27, 2022 |
|
Episode 69 - Understanding Your Assignment
|
Aug 20, 2022 |
|
Episode 68 - Friday Four #6
|
Aug 19, 2022 |
|
Episode 67 - What I Would Do If I Started Over Today
|
Aug 19, 2022 |
|
Episode 66 - Friday Four #5
|
Aug 12, 2022 |
|
Episode 56 - Friday Four #4
|
Aug 06, 2022 |
|
Episode 55 - Building A Workout Using the Power of Your Personality
|
Aug 04, 2022 |
|
Episode 54 - Friday Four #3
|
Jul 29, 2022 |
|
Episode 53 - Friday Four #2
|
Jul 22, 2022 |
|
Episode 52 - What/Who Got You Here Won't Get You There
|
Jul 20, 2022 |
|
Episode 51 - Friday Four #1
|
Jul 16, 2022 |
|
Episode 50 - "Consistency is not your problem"
|
Jul 12, 2022 |
|
Ep. 49 - Why It Matters To Me: A perspective on the importance of representation
|
May 21, 2022 |
|
Episode 48 - Paying It Forward Through Compassionate & Conscious Coaching w/Ren Jones
|
May 13, 2022 |
|
Episode 47 - True Life: I Joined A Support Group
|
May 07, 2022 |
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Episode 46 - "Legacy Lessons"
|
Apr 28, 2022 |
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Episode 45 - "Standards vs. Expectations"
|
Apr 12, 2022 |
|
Episode 44 - Building Nutritional Habits With A Values-Based Approach w/Gilllian Bennett
|
Apr 05, 2022 |
|
Episode 43 - Conversation From The Frontline of Covid-19 w/Lauri Brown
|
Mar 18, 2022 |
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Help Me Understand - Episode 42, "Staples For The Storm"
|
Feb 02, 2022 |
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Help Me Understand - Episode 41, "Daily Intentions"
|
Jan 13, 2022 |
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Help Me Understand - Episode 40, "Resolutions...Do They Work?"
|
Jan 02, 2022 |
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Help Me Understand Ep. 39 - "Who you are is why you CAN succeed"
|
Dec 16, 2021 |
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Help Me Understand Ep. 38 - The Intersection of Mental Health, Fitness, and Nutrition w/Joy Parrish, LPC
|
Nov 24, 2021 |
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Help Me Understand - Episode 37, "The Consistency Clapback"
|
Nov 01, 2021 |
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Help Me Understand - Episode 36, "The Arrogance of Waiting"
|
Oct 24, 2021 |
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Episode 35 - A Conversation About Confidence w/Erica Lockett & Cori Strong
|
Oct 05, 2021 |
|
Help Me Understand - Episode 34, "The Difference Between Who I Am and What I Am"
|
Aug 29, 2021 |
|
Help Me Understand - Episode 33, The Origin Story of "Help Me Understand"
|
Aug 27, 2021 |
|
Help Me Understand - Episode 32, "Watch Your Mouth: Self-Talk"
|
Aug 20, 2021 |
|
Help Me Understand - Episode 31 - "Keeping It Real: Following Your Calling"
|
Jul 28, 2021 |
|
Help Me Understand - Episode 30, "Best/Worst Advice"
|
Jul 23, 2021 |
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Help Me Understand - Episode 29, "Sacrifice Required"
|
Jul 16, 2021 |
|
Help Me Understand - Episode 28, "My Journey From Serving in the Military to Serving Others" with Julie Noyes
|
May 19, 2021 |
|
Help Me Understand - Episode 27, "Perfection & Consistency"
|
May 01, 2021 |
|
Help Me Understand - Episode 26, "The Scouting Report"
|
Feb 06, 2021 |
|
Help Me Understand - Episode 25, “Passion, Purpose, & Protest” w/Alexis Viele of Paper For The People
|
Jan 30, 2021 |
|
Help Me Understand - Episode 24, “Mental Toughness”
|
Jan 24, 2021 |
|
Help Me Understand - Episode 23, "Evaluating Your Strength"
|
Jan 16, 2021 |
|
Help Me Understand - Episode 22, "2020 Baggage"
|
Jan 09, 2021 |
|
Help Me Understand - Episode 21, "Reframe and Take Action"
|
Dec 21, 2020 |
|
Help Me Understand - Episode 20, "Evaluating Personal Relationships In A Post-Election World" w/Charles Joujoute
|
Dec 08, 2020 |
|
Help Me Understand - Episode 17, "Staying Focused On Your Vision"
|
Dec 03, 2020 |
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Help Me Understand - Episode 19, "The Aftermath: 75 Days After #75Hard" - w/Taylor Hansen
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Nov 14, 2020 |
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Help Me Understand - Episode 18, "Winning The Race Begins In Your Mind" - w/Jenni Schierman
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Sep 29, 2020 |
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Help Me Understand (Bonus Episode) - "Good Decision or Bad Decision?"
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Sep 09, 2020 |
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Help Me Understand (Bonus Episode) - "Just Keep Showing Up"
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Aug 13, 2020 |
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Help Me Understand - Episode 16, "Why Coaches Need Coaching" - w/Mike Millner (Owner, Peak Optimization Performance)
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Jul 31, 2020 |
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Help Me Understand - Episode 15, "Back To School...?" - w/Maggie Lakebrink, School Psychologist
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Jul 27, 2020 |
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Help Me Understand - Episode 14, "My Journey From Bikini & Figure to Powerlifting" w/Jen Gaeding
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Jul 25, 2020 |
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Help Me Understand - Episode 13, "Building Grit Through #75Hard" with First Responder Nick Wingo
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Jul 18, 2020 |
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Help Me Understand - Episode 12, "Building Your Pillars of Character" with Jeff McLeod
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Jul 10, 2020 |
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Help Me Understand - Episode 11, "CrossFit and Culture" w/Terrance 'Tee' Smith
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Jul 03, 2020 |
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"Do You Know Who the F*** I Am?" (SAFE for work)
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Jun 19, 2020 |
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Help Me Understand - Episode 10, "Parenting Children with Autism" w/Jessica Colton
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Jun 14, 2020 |
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Help Me Understand - Episode 9, "Lessons From The #75Hard Challenge" w/Kyle Guerrero
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Jun 10, 2020 |
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Choosing Discomfort, Finding Inspiration in Loss, & Putting Energy Into What Could Go Right.
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Jun 04, 2020 |
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Help Me Understand - Episode 8, "A Conversation About Diversity, Equity, and Inclusion" w/Dr. Jessica Garcia
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May 29, 2020 |
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Help Me Understand - Episode 7, "Growth Through Being of Service to Others" w/Mark Jenkins
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May 26, 2020 |
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Help Me Understand - Episode 6, "Roundtable Discussion on the Impact of the Ahmaud Arbery Case" w/Laurence Bell & Mike Millner
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May 17, 2020 |
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Help Me Understand - Episode 5, Re-airing of JK's episode as a guest on the Mind Over Macros Podcast (Episode 92) w/Coach & Author Mike Millner
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May 11, 2020 |
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Quick Bite Episode 4/29/2020 - "Why I Won't Quit A Workout"
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Apr 30, 2020 |
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Help Me Understand - Episode 4, "The Pursuit of Potential" with Taylor Lakin Hansen, TayloredForYou Coaching
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Apr 18, 2020 |
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Help Me Understand - Episode 3, "Dads Uplifting Dads" with Jay Skibbens from Childrens Home And Aid
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Apr 10, 2020 |
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Help Me Understand - Episode 2 with Emilie Karun, Personal Development Coach
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Apr 03, 2020 |
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Help Me Understand - Quick Bite Episode 3/25/2020: Filter Your Frustration
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Mar 25, 2020 |
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Help Me Understand - Quick Bite (Bonus Episode) 3/10/2020: Reconnect With Your "Why"
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Mar 10, 2020 |
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Help Me Understand - Quick Bite (Bonus Episode) 3/3/2020: Unlimited Tanning
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Mar 03, 2020 |
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Help Me Understand - Quick Bite (Bonus Episode) 2/25/2020: Somebody Believed In You
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Feb 25, 2020 |
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Help Me Understand - Episode 1 with Maggie Lakebrink, Child Psychologist
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Feb 18, 2020 |