Cook Eat Run
By Charlie Watson
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Category: Health & Fitness
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Subscribers: 11
Reviews: 0
Episodes: 54
Description
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
Proudly produced by Decibelle Creative
| Episode | Date |
|---|---|
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From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm
|
Apr 18, 2025 |
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Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
|
Mar 14, 2025 |
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Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis
|
Feb 28, 2025 |
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Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi
|
Feb 14, 2025 |
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Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe
|
Jan 10, 2025 |
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Deep Dive: Pillar Performance
|
Dec 20, 2024 |
|
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen
|
Dec 06, 2024 |
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Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse
|
Nov 01, 2024 |
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Berlin Marathon debrief & CGM - are they useful for amateur athletes?
|
Oct 04, 2024 |
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Fuelling for an Ultra with Dietician Amy Goblirsch
|
Sep 20, 2024 |
|
An interview with Lizzie diamond - balancing parenting & high level running
|
Sep 06, 2024 |
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Can you lose weight safely and nail your endurance nutrition?
|
Aug 23, 2024 |
|
Swimming Nutrition with Lara Giusti
|
Aug 09, 2024 |
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Should runners avoid all ultra processed foods?
|
Jul 12, 2024 |
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Let's talk about SWEAT baby; the science of sweat, hydration and sodium
|
Jun 28, 2024 |
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Why do runners get GI issues and how can we avoid them?
|
Jun 14, 2024 |
|
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
|
May 31, 2024 |
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Can beets make you a better runner?
|
May 17, 2024 |
|
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
|
May 03, 2024 |
|
Fueling the Distance: Mastering Carb Loading for Marathon Season
|
Apr 05, 2024 |
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Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration
|
Mar 29, 2024 |
|
The return of Cook Eat Run, with XMiles
|
Mar 27, 2024 |
|
Lets Talk Egg Freezing & IVF
|
Feb 21, 2021 |
|
Could slowing down help you run faster?
|
Feb 14, 2021 |
|
The Benefits of Running with Others
|
Jan 31, 2021 |
|
NHS ICU Physio & 2.37 Marathoner Anna Boniface
|
Jan 25, 2021 |
|
Is Running Bad for Your Knees?
|
Jan 17, 2021 |
|
Trail Running & Wild Swimming
|
Jan 10, 2021 |
|
Ultra Running with Sophie Power
|
Jan 03, 2021 |
|
Injury Prevention for Runners
|
Dec 27, 2020 |
|
What Sports Bra is Best for Running?
|
Dec 20, 2020 |
|
The Best Diets for Runners?
|
Dec 13, 2020 |
|
Coming back from failure to earn a Boston Qualifier
|
Dec 06, 2020 |
|
How to Stop Relying on Motivation to Achieve Your Goals
|
Dec 02, 2020 |
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Strength training for runners with Tashi Skervin-Clarke
|
Nov 29, 2020 |
|
Bonus Episode: The Coffee & Beans Book Club - The Rise of the Ultra Runners by Adharanand Finn
|
Nov 27, 2020 |
|
Running Happy with Claire Butters and Rich Solomon
|
Nov 22, 2020 |
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How to Run Faster with Becs Gentry
|
Jun 14, 2020 |
|
Intuitive Eating for Runners
|
Jun 07, 2020 |
|
How to Fuel for Your Run...
|
May 31, 2020 |
|
Charlotte Purdue
|
May 24, 2020 |
|
Ice Ultras and Marathon des Sables with Holly Saunders
|
May 17, 2020 |
|
Running Motivation with Marathon Marcus
|
May 10, 2020 |
|
Supplements for Runners
|
May 03, 2020 |
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Couch to 5K: Beginner Runners Share Their Experience
|
Apr 26, 2020 |
|
Stress Eating...How Food Impacts Our Mood & Mental Health
|
Apr 19, 2020 |
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Plant Based Running with Tom Hollis RD and Olivia Mason
|
Apr 12, 2020 |
|
Protein and Recovery for Runners
|
Apr 05, 2020 |
|
Carbohydrates & Gluten for Runners
|
Mar 29, 2020 |
|
How to fuel for a marathon with Sports Nutritionist Anita Bean
|
Mar 22, 2020 |
|
Sustainable Running & Races
|
Mar 18, 2020 |
|
How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci
|
Mar 15, 2020 |
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Post-Run fueling with Registered Nutritionist Laura Matthews
|
Mar 08, 2020 |
|
Cook Eat Run Trailer
|
Feb 27, 2020 |