The insuleoin Podcast - Redefining Diabetes

By Eoin Costelloe

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Category: Health & Fitness

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Episodes: 417

Description

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

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Episode Date
#209: Emmet O'Sullivan (Part 2)
May 03, 2024
#209: How “Discovering” My Own Diabetes Helped Me Create My First Book, with Emmet O’Sullivan
May 02, 2024
BITESIZE #117: Diabetic Dreams.
Apr 29, 2024
#208: Tiernan Douieb (Part 2)
Apr 25, 2024
#208: The Funny Side Of Type 1 Diabetes, with Tiernan Douieb (Part 1)
Apr 24, 2024
BITESIZE #116: Diabetes Giving You Grit.
Apr 22, 2024
#207: Chris Bright (Part2)
Apr 18, 2024
#207: The Past, Present and Future of Diabetes Tech, with Chris Bright (Part 1)
Apr 17, 2024
BITESIZE #115: Wins And Lessons.
Apr 15, 2024
#206: Managing You Bloods In Spas, Saunas and Hot Tubs.
Apr 10, 2024
BITESIZE #114: Dealing With a 'Big High'.
Apr 08, 2024
#205: "T1D Is Caused By Eating Too Much Sugar... April Fools"
Apr 03, 2024
BITESIZE #113: Frustration of Diabetes.
Apr 01, 2024
#204: Dealing With Hypos When Dieting: Questions From Instagram.
Mar 27, 2024
BITESIZE #112: Using The 'Diabetic Card'.
Mar 25, 2024
#203: If I Was Diagnosed Again, This Is What I'd Focus On.
Mar 20, 2024
BITESIZE #111: Daily Decisions.
Mar 18, 2024
#202: Ronnie van der Linden (Part 2)
Mar 14, 2024
#202: Kidney Health & “My Turning Point”, with Ronnie van der Linden (Part 1)
Mar 13, 2024
BITESIZE #110: Stubborn Highs.
Mar 11, 2024
#201: Treating Bloods With Confidence
Mar 06, 2024
BITESIZE #109: Pushing Your Fitness Limit.
Mar 04, 2024
#200: Eoin And Graham Celebrate 200 Episodes!
Feb 28, 2024
BITESIZE #108: Getting Frustrated.
Feb 26, 2024
#199: “Being Fit And Healthy Is Hard, But Being Unfit And Unhealthy Is Also Hard”
Feb 21, 2024
BITESIZE #107: Diabetic Alert Dog.
Feb 19, 2024
#198: Managing Your Diabetes In Social Situations
Feb 14, 2024
BITESIZE #106: Eating Out.
Feb 12, 2024
#197: Ariana Frayer (Part 2)
Feb 08, 2024
#197: Navigating Different Diabetes Management “Phases” In Your Life, with Ariana Frayer (Part 1)
Feb 07, 2024
BITESIZE #105: Consistency.
Feb 05, 2024
#196: Maya Kearney (Part 2)
Feb 02, 2024
#196: “The Most Pain I’ve Ever Experienced”: Signs & Symptoms of Endometriosis, with Maya Kearney (Part 1)
Feb 01, 2024
BITESIZE #104: In Tune with Your Body
Jan 29, 2024
#195: Part 2 Of 12 Lessons From 12 Years Of Living With Type 1 Diabetes
Jan 24, 2024
BITESIZE #103: Fat, Protein and Fibre.
Jan 22, 2024
#195: 12 Lessons From 12 Years Of Living With Type 1 Diabetes (Part 1)
Jan 17, 2024
BITESIZE #102: Building Confidence.
Jan 15, 2024
#194: Graydon Thorpe (Part 2)
Jan 11, 2024
#194: Going From Studying Diabetes, To Being Diagnosed With Diabetes, with Graydon Thorpe (Part 1)
Jan 10, 2024
BITESIZE #101: Shift Work.
Jan 08, 2024
#193: Emmabella Rudd (Part 2)
Jan 04, 2024
#193: “Diabetes Isn’t A Death Sentence, If You Can Afford It”, with Emmabella Rudd (Part 1)
Jan 03, 2024
BITESIZE #100: A Night Time Hypo.
Jan 01, 2024
#192: Lucas Clarke (Part 2)
Dec 28, 2023
#192: Dealing With The Reality Of Crohn's Disease & Type 1 Diabetes, with Lucas Clarke (Part 1)
Dec 27, 2023
BITESIZE #99: Health Comes First.
Dec 25, 2023
BITESIZE #98: Different Diets.
Dec 18, 2023
#191: Part 2 of Managing Bloods Around The Festive Period.
Dec 13, 2023
#190: Managing Blood Sugars Around The Festive Period.
Dec 13, 2023
BITESIZE #97: Seeing Your BS as Data.
Dec 11, 2023
#189: Toni Mihailidis (Part 2)
Dec 07, 2023
#189: Operating On Diabetics Due To Complications, To Being Diagnosed With T1D Myself, It’s Been Scary, with Toni Mihailidis (Part 1)
Dec 06, 2023
BITESIZE #96: Pregnancy.
Dec 04, 2023
[#30] 30x30: Thanks For Listening.
Nov 30, 2023
[#29] 30x30: Dealing With Overwhelm.
Nov 29, 2023
[#28] 30x30: Being Confident Socially With Your Diabetes.
Nov 28, 2023
[#27] 30x30: Eating Out.
Nov 27, 2023
[#26] 30x30: Helping A Diabetic Friend Or Family Member.
Nov 26, 2023
[#25] 30x30: Avoiding Morning Blood Sugar Spikes.
Nov 25, 2023
[#24] 30x30: Building Muscle With T1D.
Nov 24, 2023
[#23] 30x30: How To Stay Disciplined With Your Management.
Nov 23, 2023
[#22] 30x30: Pre Bolus.
Nov 22, 2023
[#21] 30x30: The Pizza Effect.
Nov 21, 2023
[#20] 30x30: Turning a Negative Into A Positive.
Nov 20, 2023
[#19] 30x30: Fibre.
Nov 19, 2023
[#18] 30x30: Travelling With T1D.
Nov 18, 2023
[#17] 30x30: Top 5 Tips To Get The Most Out Of Your CGM.
Nov 17, 2023
[#16] 30x30: Drink Water.
Nov 16, 2023
[#15] 30x30: How To Increase Your Energy With T1D.
Nov 15, 2023
[#14] 30x30: Stepping Off The Diabetic Rollercoaster.
Nov 14, 2023
[#13] 30x30: Can I Drink Alcohol?
Nov 13, 2023
[#12] 30x30: Patience.
Nov 12, 2023
[#11] 30X30: Losing Body Fat With T1D.
Nov 11, 2023
[#10] 30x30: Stress.
Nov 10, 2023
[#9] 30x30: How To Sleep With Stable Blood Sugars.
Nov 09, 2023
[#8] 30x30: How To Keep Stable Blood Sugars During Resistance Training.
Nov 08, 2023
[#7] 30x30: How To Keep Stable Blood Sugars During Cardio.
Nov 07, 2023
[#6] 30x30: Treating A Low.
Nov 06, 2023
[#5] 30x30: Dealing With Your Diagnosis.
Nov 05, 2023
[#4] 30x30: Treating A High.
Nov 04, 2023
[#3] 30x30: You Are Your Own Doctor.
Nov 03, 2023
[#2] 30x30: The 3 AAAs.
Nov 02, 2023
[#1] 30x30: Carb Counting.
Nov 01, 2023
BITESIZE #95: Transforming Relationship w/ Diabetes.
Oct 30, 2023
#188: 5 MORE Tips & Ideas That Will Increase Your Energy & Time In Range %
Oct 25, 2023
BITESIZE #94: Avoiding Future Complications.
Oct 23, 2023
#187: 5 Tips & Ideas That Will Increase Your Energy & Time In Range %.
Oct 18, 2023
BITESIZE #93: A Family of Diabetics.
Oct 16, 2023
#186: An Exciting Upcoming Project For Diabetes Awareness Month.
Oct 11, 2023
BITESIZE #92: Feeling Rejection.
Oct 09, 2023
#185: Having The Perspective Of A Doctor AND A Patient.
Oct 04, 2023
BITESIZE #91: 10 Years Diagnosed.
Oct 02, 2023
#184: “Is This Spike Because Of The Protein Content?”
Sep 27, 2023
BITESIZE #90: A Massive BS Reading.
Sep 25, 2023
Becoming A Professional MMA Fighter, with Conor McCarthy (Part 2)
Sep 21, 2023
#183: Becoming A Professional MMA Fighter, with Conor McCarthy (Part 1)
Sep 20, 2023
BITESIZE #89: A Huge Wake Up Call.
Sep 18, 2023
#182: Does The Anger Ever Go Away?
Sep 13, 2023
BITESIZE #88: Tips For Newly Diagnosed.
Sep 11, 2023
#181: The Differences With Insulin Access In Ireland Compared To The US, with Mary Anderson (Part 2)
Sep 07, 2023
#181: The Differences With Insulin Access In Ireland Compared To The US, with Mary Anderson (Part 1)
Sep 06, 2023
BITESIZE #87: Changing Bloods Post Covid.
Sep 04, 2023
#180: The Most Effective Way To Manage Diabetes Tech, with Justin Eastzer (Part 2)
Aug 31, 2023
#180: The Most Effective Way To Manage Diabetes Tech, with Justin Eastzer (Part 1)
Aug 30, 2023
BITESIZE #86: The Real Life Cost of Insulin.
Aug 28, 2023
#179: 2 Mindset Frames That Will Change How You View Your Diabetes
Aug 23, 2023
BITESIZE #85: Importance of Education.
Aug 21, 2023
#178: What’s “Better”, Being Diagnosed Earlier Or Later In Life? With Raquel Baron (Part 2)
Aug 17, 2023
#178: What’s “Better”, Being Diagnosed Earlier Or Later In Life? With Raquel Baron (Part 1)
Aug 16, 2023
BITESIZE #84: MMA & T1D.
Aug 14, 2023
#177: Running 1.75km Every Hour For 24 Hours.
Aug 09, 2023
BITESIZE #83: Changing Bloods Due to Covid.
Aug 07, 2023
#176: "A Race Against Time": Teaching You How To Carb Count & Pre Bolus In 10 Minutes
Aug 03, 2023
BITESIZE #82: Treating a Low.
Jul 31, 2023
#175: 250km Through The Desert, Completing The World’s Most Difficult Endurance Event, with Charlotte Hurst (Part 2)
Jul 27, 2023
#175: 250km Through The Desert, Completing The World’s Most Difficult Endurance Event, with Charlotte Hurst (Part 1)
Jul 26, 2023
BITESIZE #81: Hike Preparation.
Jul 24, 2023
#174: “The Reality Of Dealing With My Son’s T1D Diagnosis”, with Adam Smolarz (Part 2).
Jul 20, 2023
#174: “The Reality Of Dealing With My Son’s T1D Diagnosis”, with Adam Smolarz (Part 1).
Jul 19, 2023
BITESIZE #80: 60+ Years with T1D.
Jul 17, 2023
#173: What Is “Control” To You?
Jul 12, 2023
BITESIZE #79: Not Reacting Emotionally.
Jul 10, 2023
#172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green (Part 2)
Jul 06, 2023
#172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green (Part 1)
Jul 05, 2023
BITESIZE #78: A New Sense of Pride.
Jul 03, 2023
#171: Gaining 20 Pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld (Part 2)
Jun 29, 2023
#171: Gaining 20 Pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld (Part 1)
Jun 28, 2023
BITESIZE #77: Diabetes Does Not Define You.
Jun 26, 2023
#170: How To Prepare Blood Sugar For Extended Cardio Sessions.
Jun 21, 2023
BITESIZE #76: DKA after Covid Diagnosis.
Jun 19, 2023
#169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman (Part 2)
Jun 15, 2023
#169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman (Part 1)
Jun 14, 2023
BITESIZE #75: Becoming Self Aware.
Jun 12, 2023
In Memory of Danny Gallagher.
Jun 07, 2023
BITESIZE #74: Accepting the Negatives.
Jun 05, 2023
#168: 8 Things I Wish I Was Told When I Was First Diagnosed With Type 1 Diabetes (Part 2)
May 31, 2023
BITESIZE #73: Having More Freedom.
May 29, 2023
#168: 8 Things I Wish I Was Told When I Was First Diagnosed With Type 1 Diabetes (Part 1)
May 25, 2023
BITESIZE #72: Splitting Your Bolus.
May 22, 2023
#167: How To Navigate Your Life Being Turn Upside Down (Diagnosed Just 7 Months Ago), with Kimberly Bozick (Part 2)
May 19, 2023
#167: How To Navigate Your Life Being Turn Upside Down (Diagnosed Just 7 Months Ago), with Kimberly Bozick (Part 1)
May 18, 2023
BITESIZE #71: Diabetic Parenting.
May 15, 2023
#166: My Journey From Diabetes Denial To Creating A Diabetes Community App, with Amy Hsieh.
May 10, 2023
BITESIZE #70: Alcohol.
May 08, 2023
#165: How To Deal With A 'Melting Hypo' Before The Gym.
May 03, 2023
BITESIZE #69: A Diabetic Olympian.
May 01, 2023
#164: The Correlation Between Increased Insulin Prices & The % Of Amputations, with Chris Norwood (Part 2)
Apr 27, 2023
#164: The Correlation Between Increased Insulin Prices & The % Of Amputations, with Chris Norwood (Part 1)
Apr 26, 2023
BITESIZE #68: What is Time in Range?
Apr 24, 2023
#163: 8 Perspectives That Will Change How You Live With Diabetes.
Apr 19, 2023
BITESIZE #67: A Diabetic in the South Pole.
Apr 17, 2023
#162: Stress, Frustration and a Can of Monster.
Apr 12, 2023
BITESIZE #66: Using Diabetes to Your Advantage.
Apr 10, 2023
#161: Neuropathy Hasn't Stopped Me From Becoming My Fittest, Healthiest & Happiest, With Martin Javor (Part 2)
Apr 06, 2023
#161: Neuropathy Hasn't Stopped Me From Becoming My Fittest, Healthiest & Happiest, With Martin Javor (Part 1)
Apr 05, 2023
BITESIZE #65: Driving and Diabetes.
Apr 03, 2023
#160: How To Keep Blood Sugar Stable When Eating Out At A Restaurant
Mar 29, 2023
BITESIZE #64: A Run/Walk Miscalculation.
Mar 27, 2023
#159: Understanding Your Blood Sugar Levels To Enhance Performance
Mar 22, 2023
BITESIZE #63: Feeling Lost as a Parent.
Mar 20, 2023
#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 2)
Mar 16, 2023
#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 1)
Mar 15, 2023
BITESIZE #62: Diagnosed During a Pandemic.
Mar 13, 2023
#157: Falling Asleep Before Taking Your Insulin.
Mar 08, 2023
BITESIZE #61: Movement Movement Movement.
Mar 06, 2023
#156: Thriving During The Unpredictability Of Pregnancy And T1D, with Claire Oubelaid (Part 2)
Mar 02, 2023
#156: Thriving During The Unpredictability Of Pregnancy And T1D, with Claire Oubelaid (Part 1)
Mar 01, 2023
BITESIZE #60: Constantly Being a Student.
Feb 27, 2023
#155: Developing A Positive Outlook, & Building A Business From Challenging Times with Bella Bucchiotti (Part 2)
Feb 23, 2023
#155: Developing A Positive Outlook, & Building A Business From Challenging Times with Bella Bucchiotti (Part 1)
Feb 22, 2023
BITESIZE #59: CGM Vs. BGM.
Feb 20, 2023
#154: The Shock Reminder Of How Serious Diabetes Is.
Feb 15, 2023
BITESIZE #58: Summiting Mt. Everest.
Feb 13, 2023
#153: Dealing With A Dramatic & Unexpected T1D Diagnosis.
Feb 08, 2023
BITESIZE #57: Compassion.
Feb 06, 2023
#152: How To Take Control Of Your Thoughts with Chris Ruden (Part2).
Feb 02, 2023
#152: How To Take Control Of Your Thoughts with Chris Ruden (Part 1).
Feb 01, 2023
BITESIZE #56: High Carb and Fat Meals.
Jan 30, 2023
#151: 11 Lessons From 11 Years With Type 1 Diabetes.
Jan 25, 2023
BITESIZE #55: Diabetic Triangle.
Jan 23, 2023
#150: What Makes A Life Changing Diabetes Dietician, with Madalyn Vasquez (Part 2)
Jan 19, 2023
#150: What Makes A Life Changing Diabetes Dietician, with Madalyn Vasquez (Part 1)
Jan 18, 2023
BITESIZE #54: Be Inquisitive.
Jan 16, 2023
#149: Professional Bodybuilding & Type 1 Diabetes, with Khalid Keshta (Part 2)
Jan 12, 2023
#149: Professional Bodybuilding & Type 1 Diabetes, with Khalid Keshta (Part 1)
Jan 11, 2023
BITESIZE #53: Finger Pricking.
Jan 09, 2023
#148: The Impact Stressful Events Can Have On Your Blood Sugar.
Jan 04, 2023
BITESIZE #52: Diabetes Is My Reason
Jan 02, 2023
#147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka (Part 2)
Dec 30, 2022
#147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka (Part 1)
Dec 29, 2022
BITESIZE #51: Eoin's Extreme Run.
Dec 26, 2022
#146: The Story & Passion Behind Pip, with Josh Pittman.
Dec 21, 2022
BITESIZE #50: Timing of Insulin.
Dec 19, 2022
#145: Creating A ‘Mobile Routine’.
Dec 14, 2022
BITESIZE #49: Hypoglycaemia.
Dec 12, 2022
#144: “I Was Diagnosed At 16, I’m Now 68”: Listeners’ Stories & Questions
Dec 07, 2022
BITESIZE #48: Bullied Because of Diabetes.
Dec 05, 2022
#143: Type 1 Complications with Daniel Newman (Part 2).
Dec 01, 2022
#143: Type 1 Complications with Daniel Newman (Part 1).
Nov 30, 2022
BITESIZE #47: Diabetic Ironman.
Nov 28, 2022
#142: Misdiagnosed As Type 2 Diabetic, For Over 10 Years! With Dex Geralds (Part 2)
Nov 24, 2022
#142: Misdiagnosed As Type 2 Diabetic, For Over 10 Years! With Dex Geralds (Part 1)
Nov 23, 2022
BITESIZE #46: Life and Food.
Nov 21, 2022
#141: Bursting Through A Trampoline & Breaking Both Legs, World Diabetes Day!
Nov 16, 2022
BITESIZE #45: Weight Training.
Nov 14, 2022
#140: Managing Grief, with Bridget McNulty (Part 2)
Nov 10, 2022
#140: Managing Grief, with Bridget McNulty (Part 1)
Nov 09, 2022
BITESIZE #44: HIIT.
Nov 07, 2022
#139: Managing Diabetes Burnout, with Austin Fuerst (Part 2).
Nov 03, 2022
#139: Managing Diabetes Burnout, with Austin Fuerst (Part 1).
Nov 02, 2022
BITESIZE #43: Cardio.
Oct 31, 2022
#138: Navigating Change, Staying Realistically Positive, and How To Create 'Automatic Management’ with Talia Bentley (Part 2)
Oct 27, 2022
#138: Navigating Change, Staying Realistically Positive, and How To Create 'Automatic Management’ with Talia Bentley (Part 1).
Oct 26, 2022
BITESIZE #42: Discipline.
Oct 24, 2022
#137: Practical Advice On How To Stay Positive About Your T1D.
Oct 19, 2022
BITESIZE #41: Control the Controllables.
Oct 17, 2022
#136: What Our Endo Appointments Are Actually Like: Listeners’ Stories & Questions
Oct 12, 2022
BITESIZE #40: Extreme Hypos.
Oct 10, 2022
#135: Eoin’s Second Round With COVID.
Oct 05, 2022
BITESIZE #39: Pancreas Transplant.
Oct 03, 2022
#134: The Cost Of Insulin In The USA, with Isabel Mayoras (Part 2)
Sep 29, 2022
#134: The Cost Of Insulin In The USA, with Isabel Mayoras (Part 1)
Sep 28, 2022
BITESIZE #38: Being Your Own Doctor.
Sep 26, 2022
#133: Largest Insulin Dose Ever Taken!
Sep 21, 2022
BITESIZE #37: Proving People Wrong.
Sep 19, 2022
#132: “The Podcast Might Be Shut Down”: Listeners’ Questions.
Sep 14, 2022
BITESIZE #36: Protein.
Sep 12, 2022
#131: “Why You Need To Be Selfish”: Listeners’ Stories & Questions.
Sep 07, 2022
BITESIZE #35: Eoin's Dad.
Sep 05, 2022
#130: Defining Your Own Success & Happiness with Conor James Doyle (Part 2).
Sep 01, 2022
#130: Defining Your Own Success & Happiness with Conor James Doyle (Part 1).
Aug 31, 2022
BITESIZE #34: From Greed to Gratitude.
Aug 29, 2022
#129: How To Build Muscle With Type 1 Diabetes.
Aug 24, 2022
BITESIZE #33: Fibre.
Aug 22, 2022
#128: Intermittent Fasting, Training Fasted, & Leveraging A Pre Bolus: Listeners’ Stories & Questions
Aug 17, 2022
BITESIZE #32: Future of Diabetes.
Aug 15, 2022
#127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 2)
Aug 11, 2022
#127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 1)
Aug 10, 2022
BITESIZE #31: Elite Sports.
Aug 08, 2022
#126: “Hot Showers & High Blood Sugars”: Questions From Instagram.
Aug 03, 2022
BITESIZE #30: Mood Swings.
Aug 01, 2022
#125: "Don't Throw in the Towel": Listeners’ Stories & Questions.
Jul 27, 2022
BITESIZE #29: Decisions.
Jul 25, 2022
#124: My Very Weakest, To My Strongest Ever! With Lucas Clarke (Part 1).
Jul 20, 2022
#124: My Very Weakest, To My Strongest Ever! With Lucas Clarke (Part 2).
Jul 19, 2022
BITESIZE #28: Over Treating Lows.
Jul 18, 2022
#123: Diabetic Dreams.
Jul 13, 2022
BITESIZE #27: Hot Weather and T1D.
Jul 11, 2022
#122: Building Mental & Physical Resilience with Rob Howe (Part 2).
Jul 07, 2022
#122: Building Mental & Physical Resilience with Rob Howe (Part 1).
Jul 06, 2022
BITESIZE #26: T1D Stigma.
Jul 04, 2022
BITESIZE #25: Eating Out.
Jun 27, 2022
#121: “They Told Me I Was Going To Lose My Leg”, with Ryan Taylor (Part 2).
Jun 23, 2022
#121: “They Told Me I Was Going To Lose My Leg”, with Ryan Taylor (Part 1).
Jun 22, 2022
BITESIZE #24: Diabetic Kids.
Jun 20, 2022
#120: It’s Easy To Be Negative, It Takes Work To Be Positive.
Jun 15, 2022
BITESIZE #23: Building Confidence.
Jun 13, 2022
19: Creating A ‘Template’ To Your Day with Vanessa Haydock (Part 2).
Jun 09, 2022
#119: Creating A ‘Template’ To Your Day with Vanessa Haydock (Part 1).
Jun 08, 2022
BITESIZE #22: DKA.
Jun 06, 2022
#118: Being Confident, Resilient & Selfish, with Sami Parker (Part 2)
Jun 02, 2022
#118: Being Confident, Resilient & Selfish, with Sami Parker (Part 1)
Jun 01, 2022
BITESIZE #21: Fear of Hypos.
May 30, 2022
#117: What Do You Want From Your Diabetes?
May 25, 2022
BITESIZE #20: Stress.
May 23, 2022
#116: “I Was 12.9 & Still Rising At 14.9!”: Listeners’ Stories & Questions
May 18, 2022
BITESIZE #19: Action.
May 16, 2022
#115: Showing Up Daily & Shifting Your Perspective, with Thomas Lennon (Part 2)
May 12, 2022
#115: Showing Up Daily & Shifting Your Perspective, with Thomas Lennon (Part 1).
May 11, 2022
BITESIZE #18: A Doctors Warning.
May 09, 2022
#114: "How I Treat a Hyper": Listeners’ Stories & Questions
May 04, 2022
BITESIZE #17: An Unexpected Low.
May 02, 2022
#113: “Am I Low, Or Are You Really Here?”: Listeners’ Stories & Questions
Apr 27, 2022
BITESIZE #16: Alcohol.
Apr 25, 2022
#112: Stepping Out Of A Very Dark Place, with Martin Santise (Part 2)
Apr 21, 2022
#112: Stepping Out Of A Very Dark Place, with Martin Santise (Part 1)
Apr 20, 2022
BITESIZE #15: Defining Moment.
Apr 18, 2022
#111: Diabetes Questions From Instagram.
Apr 13, 2022
BITESIZE #14: Taking Responsibility.
Apr 11, 2022
#110: Night-Time Hypos & Stressful Times.
Apr 06, 2022
BITESIZE #13: More Myths Debunked.
Apr 04, 2022
#109: What Diabetes Has Taught Me, with Alex Burket (Part 2).
Mar 31, 2022
#109: What Diabetes Has Taught Me, with Alex Burket (Part 1).
Mar 31, 2022
BITESIZE #12 - Insulin Affordability.
Mar 28, 2022
#108: “My Vision Went Back To 20/20!”: Listeners’ Stories & Questions.
Mar 23, 2022
BITESIZE #11 - The Honeymoon Phase.
Mar 21, 2022
#107: The Reasons Why We Exercise, with Matt Hornsby (Part 2).
Mar 17, 2022
#107: The Reasons Why We Exercise, with Matt Hornsby (Part 1).
Mar 16, 2022
BITESIZE #10 - Becoming Independent.
Mar 14, 2022
#106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley (Part 2).
Mar 09, 2022
#106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley (Part 1).
Mar 08, 2022
BITESIZE #9 - Food.
Mar 07, 2022
#105: Why Am I Annoyed?
Mar 02, 2022
BITESIZE #8 - Exercise.
Feb 28, 2022
#104: My Diabetic Alert Dog, with Sam Stocking (Part 2)
Feb 24, 2022
#104: My Diabetic Alert Dog, with Sam Stocking (Part 1).
Feb 23, 2022
BITESIZE #7 - Diabetic Family.
Feb 21, 2022
#103: “Remind Yourself Of The Benefits”: Listeners’ Stories & Questions.
Feb 16, 2022
BITESIZE #6 - Negative to Postive.
Feb 14, 2022
#102: Decisions, Decisions, Decisions…
Feb 09, 2022
BITESIZE #5 - There Will Be Lows.
Feb 07, 2022
#101: Taking Diabetes Out Of The Shadows, with Lauren Bongiorno (Part 2).
Feb 03, 2022
#101: Taking Diabetes Out Of The Shadows, with Lauren Bongiorno (Part 1).
Feb 02, 2022
BITESIZE #4 - Myths Debunked.
Jan 31, 2022
#100: “A Full Century of Episodes”: Listeners’ Questions From Around The World
Jan 26, 2022
BITESIZE #3 - A Day In The Life.
Jan 24, 2022
#99: “A Family Of Diabetics Taking Over The World”: Listeners’ Stories & Questions.
Jan 19, 2022
BITESIZE #2 - My Diagnosis.
Jan 17, 2022
#98: Carrying Calves with Low Blood Sugars with Dermot Ryall (Part 2).
Jan 13, 2022
#98: Carrying Calves with Low Blood Sugars with Dermot Ryall (Part 1).
Jan 12, 2022
BITESIZE #1 - What is Diabetes?
Jan 10, 2022
#97: 10 Years Living with Type 1 Diabetes.
Jan 05, 2022
#96: Running My First Marathon with Type 1 Diabetes.
Dec 29, 2021
#95: Navigating Blood Sugars Around The Holidays.
Dec 22, 2021
#94: Gumshe: The Type 1 Protector, with Jermaine Hargrove (Part 2).
Dec 16, 2021
#94: Gumshe: The Type 1 Protector, with Jermaine Hargrove (Part 1).
Dec 15, 2021
#93: Walking 100km in 24h & Completing 3 Marathons in 24h, with Richie Allen (Part 2).
Dec 09, 2021
#93: Walking 100km in 24h & Completing 3 Marathons in 24h, with Richie Allen (Part 1).
Dec 08, 2021
#92: “Unresponsive & Taken Into Hospital”: Listeners’ Stories & Questions
Dec 01, 2021
#91: How My Diabetes is Still Different After Covid-19.
Nov 24, 2021
#90: “My Brother Died From DKA” with Katie Piazza Lesley (Part 2).
Nov 18, 2021
#90: “My Brother Died From DKA” with Katie Piazza Lesley (Part 1).
Nov 17, 2021
#89: “Your Vision And What To Focus On”: Listeners’ Stories & Questions.
Nov 10, 2021
#88: Managing Type 1 Diabetes With MMA Fighting with Conor McCarthy (Part 2).
Nov 04, 2021
#88: Managing Type 1 Diabetes With MMA Fighting with Conor McCarthy (Part 1).
Nov 03, 2021
#87: I Tested Positive For Covid-19!
Oct 27, 2021
#86: The Importance of Patience.
Oct 20, 2021
#85: Preparing Your Blood Sugar For Long Hikes: Listeners’ Stories & Questions.
Oct 13, 2021
#84: 60+ Years of Type 1 Diabetes with Geraldine Rogers (Part 2).
Oct 07, 2021
#84: 60+ Years of Type 1 Diabetes with Geraldine Rogers (Part 1).
Oct 06, 2021
#83: 5 More Ways to Help Lower Your HbA1c.
Sep 29, 2021
#82: Tackling Type 1 Diabetes and Covid-19 with Mary Lennon (Part 2).
Sep 23, 2021
#82: Tackling Type 1 Diabetes and Covid-19 with Mary Lennon (Part 1).
Sep 22, 2021
#81: Navigating Pregnancy and Creating T1D Children’s Books with Vanessa Messenger (Part 2).
Sep 16, 2021
#81: Navigating Pregnancy and Creating T1D Children’s Books with Vanessa Messenger (Part 1).
Sep 15, 2021
#80: “Lips, Hands & Feet Turning Blue”: Listeners’ Stories & Questions.
Sep 08, 2021
#79: How Things Change When You’re Diagnosed With T1D: My Own Perspective & Experience.
Sep 01, 2021
#78: “Steady Blood Sugar, Unsteady Routine”: Listeners’ Stories & Questions.
Aug 25, 2021
#77: It’s Not Just Insulin & Food, with Jen Grieves (Part 2).
Aug 19, 2021
#77: It’s Not Just Insulin & Food, with Jen Grieves (Part 1).
Aug 18, 2021
#76: “How Did You Learn To Split Bolus For Pizza?”: Listeners’ Stories & Questions.
Aug 11, 2021
#75: A Look Back At Some Memorable Episodes.
Aug 04, 2021
#74: “You Don’t Have To Be The Perfect Parent” with Stacey Simms.
Jul 28, 2021
#73: “Feel The Fear and Do It Anyway”: Listeners’ Stories & Questions.
Jul 21, 2021
#72: Fulfilling an Olympic Dream with Alan Sothern.
Jul 14, 2021
#71: Getting The Most Out Of Your CGM.
Jul 07, 2021
#70: The South Pole and Type 1 Diabetes with Brian Gardner.
Jun 30, 2021
#69: Snacking & Steady Blood Sugars: Listeners’ Stories & Questions.
Jun 23, 2021
#68: Driving & Type 1 Diabetes.
Jun 16, 2021
#67: “Accepting Your Diagnosis”: Listeners’ Stories & Questions.
Jun 09, 2021
#66: Life as a Parent of a Type 1 Diabetic, with Jo Fox.
Jun 02, 2021
#65: Being Diagnosed with Covid-19 and Type 1 Diabetes - at the same time! with Maya Kearney.
May 26, 2021
#64: 5 Ways to Help Lower Your HbA1c.
May 19, 2021
#63: Small Adjustments to Benefit Your Diabetes Management with Brendan Cregan.
May 12, 2021
#62: “Becoming Your Own Doctor”: Listeners’ Stories & Questions.
May 05, 2021
#61: Climbing Mount Everest with Type 1 Diabetes.
Apr 28, 2021
#60: Using Yoga and Meditation to Manage Type 1 Diabetes.
Apr 21, 2021
#59: The Pizza Effect & Foot To Floor Phenomenon.
Apr 14, 2021
#58: I Will Likely Die with Type 1 Diabetes: Listeners’ Stories & Questions.
Apr 07, 2021
#57: Type 1 Diabetic Airline Captain with John Roth.
Mar 31, 2021
#56: Finger Prick VS Diabetic Tech with Tom Allison.
Mar 24, 2021
#55: Timing Is Everything: Listeners’ Stories & Questions.
Mar 17, 2021
#54: Running 4 Miles, Every 4 Hours, For 48 Hours.
Mar 10, 2021
#53: Understanding Insulin On Board (IOB).
Mar 03, 2021
#52: One Whole Year of Episodes.
Feb 24, 2021
#51: Bullied Because of Diabetes: Listeners' Stories & Questions.
Feb 17, 2021
#50: Diabetic Iron Man with Jack Anderson.
Feb 10, 2021
#49: Balancing Life, Food and Type 1 Diabetes with Ciara Cray.
Feb 03, 2021
#48: Resistance/Weight Training and Type 1 Diabetes.
Jan 27, 2021
#47: HIIT (High Intensity Interval Training) and Type 1 Diabetes.
Jan 20, 2021
#46: Cardio and Type 1 Diabetes: Avoiding Highs and Lows.
Jan 13, 2021
#45: 5 Positives I’ve Taken from my Diabetes Diagnosis.
Jan 06, 2021
#44: How to Stay Motivated, Disciplined and Consistent with your Diabetes Management.
Dec 30, 2020
#43: Crucial Turning Points in a Life with Type 1 Diabetes, with Scott Burrell.
Dec 23, 2020
#42: Keeping Blood Sugar Steady Through the Holidays.
Dec 16, 2020
#41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw.
Dec 09, 2020
#40: Surviving Covid-19 and Type 1 Diabetes with Tom Allison.
Dec 02, 2020
#39: Kickboxing World Champion (x5) Catherine Brady.
Nov 25, 2020
#38: How Protein Impacts Your Blood Sugar.
Nov 18, 2020
#37: Diabetes Diagnosis: A Parent’s Perspective with Eoin's Dad.
Nov 11, 2020
#36: Overcoming Adversity with Chris Ruden.
Nov 04, 2020
#35: The Benefits of Fibre on Your Blood Sugar Levels.
Oct 28, 2020
#34: Celebrating Another Year Alive with Amber Clour.
Oct 21, 2020
#33: Elite Sports and Type 1 Diabetes with Chris Bright.
Oct 14, 2020
#32: Diabetic Mood Swings.
Oct 07, 2020
#31: 42 Factors - Decision Making.
Sep 30, 2020
#30: 42 Factors - Your Blood Sugar While You Sleep.
Sep 23, 2020
#29: How Temperature Affects Your Blood Sugar.
Sep 16, 2020
#28: 42 Factors That Affect Your Blood Sugar Levels.
Sep 09, 2020
#27: Taking Back Control of Your Diabetes with Talia Bentley.
Sep 02, 2020
#26: Eating Out With Diabetes.
Aug 26, 2020
#25: Diabetic Kids of the World.
Aug 19, 2020
#24: Building Confidence with Your Diabetes with Basma Adams.
Aug 12, 2020
#23: Hyperglycemia (High Blood Sugar).
Aug 05, 2020
#22: Hypo Anxiety with Danny Gallagher.
Jul 29, 2020
#21: How Stress Affects Your Blood Sugar Levels.
Jul 22, 2020
#20: The 3 AAAs of Diabetes Management.
Jul 15, 2020
#19: Finding a Purpose From Your Diabetes with David Mina.
Jul 08, 2020
#18: The Consequences of Failing to Prepare.
Jul 01, 2020
#17: Alcohol and Diabetes.
Jun 24, 2020
#16: Dramatic Improvements with Jesse Lavine.
Jun 17, 2020
#15: Hypo Anxiety.
Jun 10, 2020
#14: Diabetic Myths Debunked 2.
Jun 03, 2020
#13: Travelling With Diabetes, with Erik Douds.
May 27, 2020
#12: The Honeymoon Phase.
May 20, 2020
#11: Growing and Thriving with Diabetes, with Austin Fuerst.
May 13, 2020
#10: How Food Affects Your Blood Sugar Levels.
May 06, 2020
#9: The Importance of Exercise.
Apr 29, 2020
#8: Diabetic Family with Jillian Rippolone.
Apr 22, 2020
#7: Turning a Negative into a Positive.
Apr 15, 2020
#6: What Diabetes is to Me.
Apr 08, 2020
#5: Coronavirus and Diabetes.
Apr 01, 2020
#4: Diabetic Myths Debunked.
Mar 25, 2020
#3: A Day in the Life of a Diabetic.
Mar 18, 2020
#2: My Diagnosis.
Mar 11, 2020
#1: What is Diabetes?
Feb 29, 2020