Total Fitheads
By MaxNoSleeves & Ali Spagnola
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Image by MaxNoSleeves & Ali Spagnola
Category: Fitness
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Subscribers: 13
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Episodes: 100
Description
Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
| Episode | Date |
|---|---|
|
Detox: Real or Marketing Lies?
|
Apr 24, 2024 |
|
200TH EPISODE CELEBRATION!
|
Apr 11, 2024 |
|
Our Coffee Obsession
|
Mar 13, 2024 |
|
The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)
|
Feb 28, 2024 |
|
Shower Before or After Bed?
|
Feb 14, 2024 |
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Our 2024 Resolutions
|
Jan 17, 2024 |
|
Ali's Mom Spills the Truth (ft. Cheryl Spagnola)
|
Jan 03, 2024 |
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The 5 Best Health & Fitness Gifts
|
Dec 19, 2023 |
|
The Science behind Cold (ft. Joshua Church)
|
Dec 06, 2023 |
|
The Best and Worst Thanksgiving Foods
|
Nov 23, 2023 |
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Inflammation is the Key (ft. Bob Messerschmidt)
|
Nov 01, 2023 |
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The Physical Effects of Being SCARED
|
Oct 25, 2023 |
|
the 3 Components of Burnout (ft. Marissa Graham)
|
Oct 18, 2023 |
|
Looking Fit in Halloween Costumes
|
Oct 11, 2023 |
|
Do Not Age (ft. Alan Graves)
|
Oct 04, 2023 |
|
The WORST Things You're Doing Before Bed
|
Sep 27, 2023 |
|
The Calisthenic Artist (ft. Nicky Lyan)
|
Sep 20, 2023 |
|
How We Cold Plunge at Home
|
Sep 13, 2023 |
|
NAD is the secret to Longevity (ft. Dr. Jin-Xiong She)
|
Sep 06, 2023 |
|
8 Months to Learn to TOUCH HIS TOES
|
Aug 31, 2023 |
|
Lost a Bet So He Tattooed Me
|
Aug 23, 2023 |
|
Caffeine vs. Alcohol... PICK ONE
|
Aug 16, 2023 |
|
How Cold Exposure Will CHANGE YOUR LIFE (ft. Lisa Kricfalusi)
|
Aug 09, 2023 |
|
Making Up New Sports
|
Aug 02, 2023 |
|
The WORST Things People Do In the Gym
|
Jul 26, 2023 |
|
Beer Mile World Championships Review
|
Jul 19, 2023 |
|
Ever Forward, Ever Present (ft. Chase Chewning)
|
Jul 12, 2023 |
|
The One Thing You Shouldn't Use at the Gym
|
Jul 05, 2023 |
|
Just Be Great at Everything (ft. Tasha WOLF Whelan)
|
Jun 28, 2023 |
|
Getting Mocked on National TV
|
Jun 21, 2023 |
|
Why you MUST Strength Train 2x a Week (fr. Dr. Michael Mash Barbell Rehab)
|
Jun 14, 2023 |
|
Why Swimming & Running AREN'T SPORTS
|
Jun 07, 2023 |
|
What the CrossFit Semifinals are like
|
May 31, 2023 |
|
We Did 2 Beer Miles IN A ROW
|
May 24, 2023 |
|
You're a Sloshy Organ Sack (ft. Greg Hawthorne)
|
May 17, 2023 |
|
How to Drink and Still Stay Fit
|
May 10, 2023 |
|
Use Bio Markers to find Your Weakest Link (ft. Lee Dryburgh of SiPhox)
|
May 03, 2023 |
|
Gyms That Are Cults
|
Apr 26, 2023 |
|
He Created an Alcoholic Protein Shake! (ft. Protochol)
|
Apr 19, 2023 |
|
Worst Gym Horror Stories
|
Apr 12, 2023 |
|
ALL IN (ft. Natalie Allport)
|
Apr 05, 2023 |
|
How AI Is the Future of Fitness
|
Mar 29, 2023 |
|
How to move well, move fast and move HEAVY (ft. Bret Kelly)
|
Mar 24, 2023 |
|
How a Short Attention Span Destroys Your Fitness
|
Mar 15, 2023 |
|
3D Body Scans from Home? (ft. ZOZOFIT)
|
Mar 08, 2023 |
|
Strong Opinions on the CrossFit Open Competition
|
Mar 01, 2023 |
|
Over 40 fitness Hacks (ft. Brad Williams)
|
Feb 22, 2023 |
|
Burn Calories Without Working Out
|
Feb 15, 2023 |
|
Are Your Goals Really What You Want? (ft. Captain Taylor Morgan)
|
Feb 08, 2023 |
|
We're Both Bulking to GAIN WEIGHT
|
Feb 01, 2023 |
|
3x Beer Mile World Champion Allison Grace Morgan
|
Jan 25, 2023 |
|
What It's Like Having a Personal Trainer
|
Jan 17, 2023 |
|
WE GOT 8 MIN ABS! (ft. Jaime Brenkus)
|
Jan 11, 2023 |
|
The S.M.A.R.T. Way to Achieve Your 2023 Goals
|
Jan 04, 2023 |
|
We meet Mr. Nootropics! (ft. Mark Effinger)
|
Dec 28, 2022 |
|
Revealing Our 2023 New Years Resolutions
|
Dec 21, 2022 |
|
Fasting and Accountability (ft. Brian Gryn)
|
Dec 14, 2022 |
|
Our Top Fitness Holiday Gift Ideas
|
Dec 07, 2022 |
|
A Pill that's Better than ADDERALL? (ft. MIKE VAN THIELEN)
|
Nov 30, 2022 |
|
5 Fitness Tips We're Thankful We Learned
|
Nov 23, 2022 |
|
What you can measure, you can change (ft. Ari Tulla)
|
Nov 16, 2022 |
|
Our Favorite 5 Fitness Hacks That ACTUALLY WORK
|
Nov 09, 2022 |
|
Lets get SOUL surgery (ft. Jaime Haas)
|
Nov 02, 2022 |
|
Can You Manifest Your Dreams with Thoughts
|
Oct 26, 2022 |
|
How Many Toxins are Actually in your Body? (ft. Anthony Beven)
|
Oct 19, 2022 |
|
How NOT to Get Sick
|
Oct 12, 2022 |
|
Fix your Chronic Pain (ft. Rick Olderman)
|
Oct 05, 2022 |
|
How Long We Are Going To Live
|
Sep 28, 2022 |
|
How to Fix your Plantar Fasciitis (ft. Alleviate)
|
Sep 21, 2022 |
|
How Not to Make People Angry at You in the Gym
|
Sep 14, 2022 |
|
Why You Need Chinese Medicine to Transform Your Fitness (Andy Tsz Chiu Chan)
|
Sep 07, 2022 |
|
Why Your Water Is Killing You (ft. Victor Sagalovsky // LiteWater)
|
Aug 31, 2022 |
|
Why You Need Mobility in Fitness…and Why We Don't Have It
|
Aug 24, 2022 |
|
You Have to Do It Scared (ft. Jess Evans of FightCamp)
|
Aug 17, 2022 |
|
Our Journey with Combat Sports
|
Aug 10, 2022 |
|
The Secret to Fitness is Walking (ft. Beth Bacon)
|
Aug 03, 2022 |
|
What DETOX We Have Done and WHY
|
Jul 27, 2022 |
|
Glutathione: the actual Fountain of Youth? (ft. Gianco Torres)
|
Jul 20, 2022 |
|
We Try Low Impact Training... Honest Opinion
|
Jul 13, 2022 |
|
Food That Actually Fuels You (ft. Living Prana)
|
Jul 06, 2022 |
|
Testing If We Can Get Into Ketosis
|
Jun 29, 2022 |
|
Become a Cyborg Ultrahuman (ft. Mohit Kumar)
|
Jun 22, 2022 |
|
Foods We Thought Were Healthy but Now AVOID!
|
Jun 15, 2022 |
|
Ketosis? Just Drink your Ketones! (ft. Michael Brandt HVMN)
|
Jun 08, 2022 |
|
How to Look Fit on Instagram
|
Jun 01, 2022 |
|
SPIT! What Your Mouth Microbes Say About Your Health (ft. Danny Grannick)
|
May 25, 2022 |
|
How We Get Bigger Arms
|
May 18, 2022 |
|
The Brain Sensing Headband: MUSE (ft. Nadia Kumentas)
|
May 12, 2022 |
|
How We Build Bigger Glutes
|
May 04, 2022 |
|
What is your Biological Resilience? (ft. Taylor Sittler of LEVELS)
|
Apr 26, 2022 |
|
Why Fasting is GREAT and TERRIBLE
|
Apr 20, 2022 |
|
How to live 90% longer* (ft. Chris Burres) *if you're a rat
|
Apr 13, 2022 |
|
How to Drink Alcohol on a Diet
|
Apr 06, 2022 |
|
Animal Free Meat is the Future (ft. Paul Shapiro Better Meat Co.)
|
Mar 29, 2022 |
|
Our Evening Routines
|
Mar 23, 2022 |
|
That's Terrifying, I'm Doing It (ft. Lani Cooper)
|
Mar 16, 2022 |
|
Meathead Interviews Vegan
|
Mar 09, 2022 |
|
The Untapped Power of Medical Mushrooms (ft. Amir Karian CEO Alchemi Mushrooms)
|
Mar 02, 2022 |
|
Our Big Fitness Struggles RIGHT NOW
|
Feb 23, 2022 |
|
Quantumania! Ft. Philipp Samor von Holtzendorff-Fehling
|
Feb 16, 2022 |