Running Is Life Podcast
By Coach Aaron Saft
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 223
Description
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
| Episode | Date |
|---|---|
|
Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222
|
May 16, 2024 |
|
Hellbender 2024 Race Course Strategy & Preview - Episode 221
|
May 04, 2024 |
|
Tim Nooney - Being a Professional Trail Runner - Episode 220
|
May 02, 2024 |
|
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
|
Apr 25, 2024 |
|
A message to you - Episode218
|
Apr 18, 2024 |
|
My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
|
Apr 11, 2024 |
|
Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event
|
Apr 04, 2024 |
|
Recap of My Heartbreaker 50-Mile Race - Episode 215
|
Mar 28, 2024 |
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Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214
|
Mar 21, 2024 |
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What Happens When The Answers Aren't What We What to Hear? Episode 213
|
Mar 14, 2024 |
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OUR Safety When Running - Episode 212
|
Mar 07, 2024 |
|
Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
|
Feb 29, 2024 |
|
Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210
|
Feb 22, 2024 |
|
Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209
|
Feb 15, 2024 |
|
Equipment to Have for Home Strength Training - Episode 208
|
Feb 08, 2024 |
|
My 2024 Gear List with Hellbender 100 in Mind - Episode 207
|
Feb 01, 2024 |
|
Aligning Your Values With Your Running - Episode 206
|
Jan 25, 2024 |
|
Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205
|
Jan 18, 2024 |
|
Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204
|
Jan 11, 2024 |
|
Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
|
Jan 04, 2024 |
|
CEO of The NYRR Rob Simmelkjaer - Episode 202
|
Dec 28, 2023 |
|
Finding a Coach w/ Coaches Faith Raymond & Gordon Collins - Episode 201
|
Dec 21, 2023 |
|
State of Our Sport - Episode 200
|
Dec 14, 2023 |
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An Overview of My Training for The Hellbender 100-mile Trail Race - Episode 199
|
Dec 07, 2023 |
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Natalie Daniel’s GML 200-Mile & Gritchell FKT’s - Episode 198
|
Nov 30, 2023 |
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Allison Mercer’s American Master’s 50-mile Record Race at Tunnel Hill - Episode 197
|
Nov 23, 2023 |
|
Rocky Mountain Grand Slam with Paul Terranova - Episode 196
|
Nov 16, 2023 |
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A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195
|
Nov 09, 2023 |
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A Conversation with 3 B.R.U.T.E.S. Challenge Finishers
|
Nov 02, 2023 |
|
Going Over My Nutrition Blunders with Meredith Terranova - Episode 193
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Oct 26, 2023 |
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A Conversation with Jason Green of Yeti Trail Runners - Episode 192
|
Oct 19, 2023 |
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A Deep Conversation With Coach Will Frantz - Episode 191
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Oct 12, 2023 |
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A Conversation with Scott Kummer of Ten Junk Miles - Episode 190
|
Oct 05, 2023 |
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Lessons we Learn through Ultras with Jeff Stafford - Episode 189
|
Sep 28, 2023 |
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Grand Slam Megasode - Pacer/Crew Nathan Frantz - Grand Slammer Thomas Brown - Coach Patrick Reagan - Episode 188
|
Sep 21, 2023 |
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My Wasatch 100 Race Report - Episode 187
|
Sep 14, 2023 |
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Pre Wasatch 100 Discussion with Thomas Brown - Episode 186
|
Sep 07, 2023 |
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Talking Grand Slam & Running w/ Run Elite Coach & Author Andrew Snow - Episode 185
|
Aug 31, 2023 |
|
My Race Recap of The Leadville 100-Mile Race - Episode 184
|
Aug 24, 2023 |
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Using Vespa with Peter Defty - Episode 183
|
Aug 11, 2023 |
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Getting Ready for Leadville 100 & Calling the Audible in Training - Episode 182
|
Aug 10, 2023 |
|
Badger 100-miler Race Recap w/ Thomas Brown - Episode 181
|
Aug 03, 2023 |
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Packing for a Race Part II - Learning from Previous Mistakes - Episode 180
|
Jul 27, 2023 |
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Packing Checklist for Your Next Race - Episode 179
|
Jul 20, 2023 |
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Recapping Western States & Previewing Vermont 100-Miler w/ Fellow Grand Slammer Thomas Brown - Episode 178
|
Jul 13, 2023 |
|
Lauren Jones’ Impressive 18th Place Western States Finish & The New Running Is Life Podcast - Episode 177
|
Jul 06, 2023 |
|
My Western States Endurance Run 100-mile Race Recap - Episode 176
|
Jun 29, 2023 |
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Talking Western States & Grand Slam with Fellow Slammer Thomas Brown - Episode 175
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Jun 22, 2023 |
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Believing is the Key with Coach Andrew Snow - Episode 174
|
Jun 15, 2023 |
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How Jeremy Peyton Prepped & Executed his First 50k - Episode 173
|
Jun 08, 2023 |
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Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172
|
Jun 01, 2023 |
|
My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171
|
May 25, 2023 |
|
Teresa Bowser’s Hellbender 100-mile Finish - Episode 170
|
May 18, 2023 |
|
Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169
|
May 11, 2023 |
|
Running the Madiera 112k with John Goldfield - Episode 168
|
May 04, 2023 |
|
Getting More Efficient at Hiking - Episode 167
|
Apr 27, 2023 |
|
Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166
|
Apr 20, 2023 |
|
One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165
|
Apr 13, 2023 |
|
Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
|
Apr 06, 2023 |
|
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
|
Mar 30, 2023 |
|
Grand Slam Training Update & Listener Q&A
|
Mar 23, 2023 |
|
My 4 Favorite Fartlek Workouts - Episode 161
|
Mar 16, 2023 |
|
Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
|
Mar 09, 2023 |
|
Long Run Common Mistakes
|
Mar 02, 2023 |
|
Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158
|
Feb 23, 2023 |
|
Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157
|
Feb 16, 2023 |
|
How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw) - Episode 156
|
Feb 09, 2023 |
|
Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones - Episode 155
|
Feb 02, 2023 |
|
Rachel Blinn’s Out-n-Back Foot Hills Trail FKT - Episode 154
|
Jan 26, 2023 |
|
Learning to use UltraPacer.com w/ Creator Danny Murphy - Episode 153 - See YouTube for video - https://youtu.be/IhBtJ82zV4g
|
Jan 19, 2023 |
|
Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152
|
Jan 12, 2023 |
|
Training Focus & Variety in Training - Episode 151
|
Jan 05, 2023 |
|
What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150
|
Dec 29, 2022 |
|
My Gear Picks of 2022 - Check Out the YouTube Video of This One - Episode 149
|
Dec 22, 2022 |
|
Training for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148
|
Dec 15, 2022 |
|
Fanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147
|
Dec 08, 2022 |
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I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits - Episode 146
|
Dec 01, 2022 |
|
Trying a New (Race) Distance - Episode 145
|
Nov 24, 2022 |
|
Winning Mountain Masochist & The Lynchburg Ultra Series (LUS) Justin Contois - Episode 144
|
Nov 17, 2022 |
|
Forest & Canyon Woodward’s Film Rural Runners & Will Weidman’s Tor de Geants - Episode 143
|
Nov 10, 2022 |
|
Strength & Mobility Assessment to Keep us Running with Jesse Fuller - Episode 142
|
Nov 03, 2022 |
|
Fall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company - Episode 141
|
Oct 27, 2022 |
|
Back to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque - Episode 140
|
Oct 20, 2022 |
|
Three 1st Time 100-Mile Finishers & Their Takeaways - Episode 139
|
Oct 13, 2022 |
|
Wisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole - Episode 138
|
Oct 06, 2022 |
|
Four Runners Very Different Takes on The Barkley Fall Classic - Episode 137
|
Sep 29, 2022 |
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The Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish - Episode 136
|
Sep 22, 2022 |
|
Relay Races - What you need to know - Episode 135
|
Sep 15, 2022 |
|
Analyzing Your Long Run - Episode 134
|
Sep 08, 2022 |
|
Bigfoot 200 Training Recap Using the Lydiard Principles - Episode 133
|
Sep 01, 2022 |
|
Time for Recovery After Your Goal Race - Episode 132
|
Aug 25, 2022 |
|
Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME - Episode 131
|
Aug 19, 2022 |
|
Estimating a Nutrition & Hydration Plan for Your Next Race - Episode 130
|
Aug 11, 2022 |
|
Finding Flow with Co-Author of Running Flow Phil Latter - Episode 129
|
Aug 04, 2022 |
|
Martin Schneekloth & The Bob Graham Round
|
Jul 28, 2022 |
|
Learning About Supplements with Dr. Judkins DO - Episode 127
|
Jul 21, 2022 |
|
Keys to Hill Workouts - Episode 126
|
Jul 14, 2022 |
|
Using Heart Rate & Rating of Perceived Exertion - Episode 125
|
Jul 07, 2022 |
|
Lessons from Tahoe 200 with Finisher Julie Jensen
|
Jun 30, 2022 |
|
Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123
|
Jun 23, 2022 |
|
Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail - Episode 122
|
Jun 16, 2022 |
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Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121
|
Jun 09, 2022 |
|
Cole Crosby & The Cocodona 250 Mile Race - Episode 120
|
Jun 02, 2022 |
|
Diversity & Active Inclusion Panel Discussion - Episode 119
|
May 26, 2022 |
|
Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim - Episode 118
|
May 19, 2022 |
|
Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117
|
May 12, 2022 |
|
Induction into Section IX Hall of Fame - Episode 116
|
May 05, 2022 |
|
Finding Motivation When It’s Just Not There - Episode 115
|
Apr 28, 2022 |
|
Ultra is a Metaphor for Life with Pat Hartzell
|
Apr 21, 2022 |
|
10 Must Do’s When Training for Your Next 100-Miler
|
Apr 14, 2022 |
|
Question & Answer Episode Thanks to the Listeners - Episode 112
|
Apr 07, 2022 |
|
What Does the 80% of Your Training Look Like of 80/20
|
Mar 31, 2022 |
|
Making the Long Run Most Effective for Your Training - EPISODE 110
|
Mar 24, 2022 |
|
Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs
|
Mar 17, 2022 |
|
Mental Health Episode - Living with Depression & Anxiety - Episode 108
|
Mar 10, 2022 |
|
The Injury Episode with Physical Therapist Miriam Salloum - Episode 107
|
Mar 03, 2022 |
|
My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106
|
Feb 24, 2022 |
|
The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105
|
Feb 17, 2022 |
|
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
|
Feb 10, 2022 |
|
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
|
Feb 03, 2022 |
|
Adaptive Athlete Zach Friedley - Episode 102
|
Jan 27, 2022 |
|
Incorporating Strides In Your Training - Episode 101
|
Jan 20, 2022 |
|
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
|
Jan 13, 2022 |
|
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
|
Jan 06, 2022 |
|
Top Gear Picks of 2021 - Episode 98
|
Dec 30, 2021 |
|
The Art of the Tempo Runs - Episode 97
|
Dec 23, 2021 |
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Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96
|
Dec 16, 2021 |
|
So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95
|
Dec 09, 2021 |
|
Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94
|
Dec 02, 2021 |
|
Incorporating Fartleks into Your Training - Episode 93
|
Nov 25, 2021 |
|
Strength Training Made Simple by Coach Kellie Moylan - Episode 92
|
Nov 18, 2021 |
|
Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
|
Nov 11, 2021 |
|
Truths About Running Footwear with Nathan Leehman
|
Nov 04, 2021 |
|
The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89
|
Oct 28, 2021 |
|
Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
|
Oct 21, 2021 |
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I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!
|
Oct 15, 2021 |
|
How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87
|
Oct 14, 2021 |
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Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86
|
Oct 07, 2021 |
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Tor des Geants with Nathan Leehman - Episode 85
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Sep 30, 2021 |
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Observations of Things that Could be Improved from An Aid Station Captain - Episode 84
|
Sep 23, 2021 |
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Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83
|
Sep 16, 2021 |
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Catching up with Patrick Reagan - Episode 82
|
Sep 09, 2021 |
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Experiment of One - It‘s All About You - Episode 81
|
Sep 02, 2021 |
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Avoiding the Post Race Blues - Episode 80
|
Aug 26, 2021 |
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Running is a Metaphor for Life with Martin Thorne - Episode 79
|
Aug 19, 2021 |
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Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78
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Aug 12, 2021 |
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Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77
|
Aug 05, 2021 |
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Hunt Brumby at The Vol State 500k Journey Run - Episode 76
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Jul 29, 2021 |
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Hardrock 100-Mile Race Recap - Episode 75
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Jul 22, 2021 |
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2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74
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Jul 15, 2021 |
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Hardrock 100-mile - One Week Out & Preparations - Episode 73
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Jul 08, 2021 |
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Craig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72
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Jul 01, 2021 |
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Winning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71
|
Jun 24, 2021 |
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Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70
|
Jun 17, 2021 |
|
Old Dominion 100-Mile Recap with Michael Harms - Episode 69
|
Jun 10, 2021 |
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Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68
|
Jun 03, 2021 |
|
Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67
|
May 27, 2021 |
|
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
|
May 20, 2021 |
|
Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65
|
May 13, 2021 |
|
Using Treadmill Running/Hiking to Help Your Training
|
May 06, 2021 |
|
State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63
|
Apr 29, 2021 |
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Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62
|
Apr 22, 2021 |
|
Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61
|
Apr 15, 2021 |
|
Talking Training for Mountain Running with Frannie Conte - Episode 60
|
Apr 08, 2021 |
|
My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
|
Apr 01, 2021 |
|
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
|
Mar 25, 2021 |
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Talking Anaerobic Efforts with Patrick Reagan - Episode 57
|
Mar 18, 2021 |
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Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56
|
Mar 11, 2021 |
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How do we define ourselves as runners and ready ourselves for the best possible outcome?
|
Mar 04, 2021 |
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An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54
|
Feb 25, 2021 |
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Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53
|
Feb 18, 2021 |
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What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52
|
Feb 11, 2021 |
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Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51
|
Feb 04, 2021 |
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New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
|
Jan 28, 2021 |
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Running with Dogs with Dr Mark Ledyard - Episode 49
|
Jan 21, 2021 |
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To Coach & To Be Coached with Coach Thad McNeil - Episode 48
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Jan 14, 2021 |
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Miriam Salloum - It's All About The Knee - Episode 47
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Jan 07, 2021 |
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FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46
|
Dec 31, 2020 |
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How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45
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Dec 24, 2020 |
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A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44
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Dec 17, 2020 |
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Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43
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Dec 10, 2020 |
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Abby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42
|
Dec 03, 2020 |
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Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k...Here's our race - Episode 41
|
Nov 26, 2020 |
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Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman - Episode 40
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Nov 19, 2020 |
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Tory Grieves - Female Supported FKT Record For Pitchell 100k - Episode 39
|
Nov 12, 2020 |
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Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers - Episode 38
|
Nov 05, 2020 |
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A New Route...Gritchell - Kevin Ball's 100-Mile Run From Grand Father Mountain to Mount Mitchell - Episode 37
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Oct 29, 2020 |
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Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36
|
Oct 22, 2020 |
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Heck with FKT's & Races, Let's Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run - Episode 35
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Oct 15, 2020 |
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Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay - Episode 34
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Oct 08, 2020 |
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Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler - Episode 33
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Oct 01, 2020 |
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Pacers - If you're going to have one...here's some things to think about - Episode 32
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Sep 24, 2020 |
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Crewing Special - Episode 31
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Sep 17, 2020 |
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Episode 30 Drop Bags - What to pack & how
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Sep 10, 2020 |
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Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29
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Sep 03, 2020 |
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What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM - EPISODE 28
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Aug 27, 2020 |
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Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM - Episode 27
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Aug 20, 2020 |
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Talking About Kids Running with my Wife, Beth Saft - Episode 26
|
Aug 13, 2020 |
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When You're Not Strong Enough to Run, How to Know, What To Do, and The Come Back
|
Aug 06, 2020 |
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Trail Maintenance - Get Involved - Episode 24
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Jul 30, 2020 |
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Kyle Robidoux - A Visually Impaired Ultra Runner - Episode 23
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Jul 23, 2020 |
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Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview - Episode 22
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Jul 16, 2020 |
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Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston - Episode 21
|
Jul 09, 2020 |
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Episode 20 - Shoes Glorious Shoes Fitting & Function
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Jul 02, 2020 |
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Episode 19 Training For a Packed Fall & What to do if it doesn't happen
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Jun 25, 2020 |
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Episode 18 Blood Flow Restriction with Physical Therapist Sean Simonds
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Jun 18, 2020 |
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Episode 17 Plantar Fasciitis with Physical Therapist Miriam Salloum
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Jun 11, 2020 |
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Why would you need and what should you look for in a coach?
|
Jun 04, 2020 |
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Episode 15 Travis Barefoot on Strength Training for Runners
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May 28, 2020 |
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Those Crazy Saft Kids Again!!!
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May 21, 2020 |
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Episode 13 Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!
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May 14, 2020 |
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Episode 12 - A Letter to Future Me
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May 07, 2020 |
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Episode 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic
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Apr 30, 2020 |
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Episode 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness
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Apr 23, 2020 |
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Episode 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan
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Apr 16, 2020 |
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Episode 8 - Registered Dietitian Jake Edmiston - Runners Nutrition
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Apr 09, 2020 |
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Episode 7 - Adding Speed & Core/Strength to your Training
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Apr 02, 2020 |
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Episode 6 - Perspective
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Mar 26, 2020 |
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Episode 5 - Knowing when NOT to run (and race)
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Mar 11, 2020 |
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Episode 4 - Analysis & Perspective - Knowing when to DNF
|
Mar 03, 2020 |
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Episode 3 - A Post Race Chat with my High School Coach, Martin Harnick
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Mar 03, 2020 |
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Episode 2 Thoughts & Preparations for Caumsett 50k National Championships
|
Mar 03, 2020 |
|
Intro to The MR Runningpains Podcast
|
Mar 03, 2020 |