Better Than Fine With Darlene Marshall
By Darlene Marshall
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Category: Mental Health
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Subscribers: 6
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Episodes: 221
Description
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
| Episode | Date |
|---|---|
|
Encore Presentation: Exercising Well with Janet Huelhs
|
Jun 18, 2026 |
|
Overcoming an All-or-Nothing Mindset
|
Jun 11, 2026 |
|
Encore Presentation: Rick Richey – Beginner Resistance Training
|
Jun 04, 2026 |
|
Trauma Informed Personal Training
|
May 27, 2026 |
|
Encore Presentation: Jordyn Feingold – Choose Growth
|
May 21, 2026 |
|
Hope as a Tool in Your Wellness Journey
|
May 14, 2026 |
|
Encore Presentation: Finding Reliable Wellness Information
|
May 07, 2026 |
|
Does Sugar Really Make ADHD Worse? The Science Unpacked
|
Apr 30, 2026 |
|
Encore Presentation: Toxic Positivity
|
Apr 23, 2026 |
|
The Overview Effect: Awe & Connection from Outer Space
|
Apr 16, 2026 |
|
Encore Presentation: Self-Compassion – Give Yourself a Break
|
Apr 09, 2026 |
|
What if Fitness Was About Feeling Good, Not Just Looking Good?
|
Apr 02, 2026 |
|
Encore Presentation: Fat Bias & Public Health
|
Mar 26, 2026 |
|
GLP-1s: The End—or Evolution—of Body Positivity?
|
Mar 18, 2026 |
|
Encore Presentation: Rick Richey – Beginner Resistance Training
|
Mar 12, 2026 |
|
How Body Shaming Harms Mental Health in Fitness
|
Mar 05, 2026 |
|
Encore Presentation: The Gut Microbiome and Mental Health
|
Feb 26, 2026 |
|
Long-Term Success: Grit, Perseverance & Habit Change
|
Feb 19, 2026 |
|
Encore Presentation: Optimize is a 4-letter Word
|
Feb 12, 2026 |
|
Wellness Coach Advice: Becoming a Helper in 2026
|
Feb 05, 2026 |
|
Encore Presentation: Is Protein Powder Ultra-processed?
|
Jan 29, 2026 |
|
Ultra Processed Foods: New Evidence on Health Risks
|
Jan 22, 2026 |
|
Encore Presentation: Ultra-processed Foods & the Nova Scale
|
Jan 15, 2026 |
|
Wise Effort & Psychological Flexibility: How to Thrive in Times of Burnout with Dr. Diana Hill
|
Jan 08, 2026 |
|
Encore Presentation: Unsticking Motivation
|
Dec 30, 2025 |
|
Encore Presentation: Finding Light in the Darkness
|
Dec 23, 2025 |
|
Why ‘Redneck Resilience’ Works: Roots, Rituals & Being Real
|
Dec 18, 2025 |
|
Taking Ownership of Your Health: Cutting Through Wellness Noise & Misinformation
|
Dec 04, 2025 |
|
Encore Presentation: Savoring the Holidays
|
Nov 26, 2025 |
|
Encore Presentation: Movement & Purpose
|
Nov 20, 2025 |
|
Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert
|
Nov 13, 2025 |
|
Encore Presentation: Exercise & Better Health
|
Nov 06, 2025 |
|
Katy Bowman: I Know I Should Exercise But...
|
Oct 30, 2025 |
|
Encore Presentation: Jodi Wellman - Memento Mori & 4,000 Mondays
|
Oct 23, 2025 |
|
10 Lessons from My Self-Care Journey: From Diagnosis to Wellness Coach
|
Oct 16, 2025 |
|
Encore Presentation: Combatting Loneliness
|
Oct 09, 2025 |
|
How Tech, Stress & Social Shifts Are Changing Fitness & Wellness
|
Oct 02, 2025 |
|
Encore Presentation: Combatting Imposter Syndrome
|
Sep 25, 2025 |
|
The Transformative Power of Storytelling: Building Connection & Well-Being with Capella Fahoome
|
Sep 18, 2025 |
|
Encore Presentation: Morit Summers - Weight Neutral Fitness
|
Sep 11, 2025 |
|
GLP-1 Medications, Public Figures & the Food Noise No One Talks About
|
Sep 04, 2025 |
|
Encore Presentation: Jordyn Feingold - Choosing Growth
|
Aug 28, 2025 |
|
Resilient Living: How to Stay Solution-Focused When Times Get Tough
|
Aug 21, 2025 |
|
Encore Presentation: Stefan Underwood - Redefining Readiness
|
Aug 14, 2025 |
|
Self-Care Beyond Influencer Culture: Building Systems for Real Wellbeing
|
Aug 07, 2025 |
|
Encore Presentation: Dr. Jaime Tartar – Stress & Sleep
|
Jul 31, 2025 |
|
Turning Anxiety into Action: The Science of Bravery & Personal Growth
|
Jul 24, 2025 |
|
Encore Presentation: Ultra-Processed Foods & the Nova Food Scale
|
Jul 17, 2025 |
|
The Neuroscience of Breathing: Improve Sleep, Focus, & Performance with Nick Bolhuis
|
Jul 10, 2025 |
|
Encore Presentation: Beyond Manifesting
|
Jul 03, 2025 |
|
Three Keys to Resilience: Connection, Purpose, & Mindset for Thriving in Uncertain Times
|
Jun 26, 2025 |
|
Trying a Continuous Blood Glucose Monitor
|
Jun 19, 2025 |
|
Scott Cheatham: Weight Loss Drugs & Lifestyle
|
Jun 12, 2025 |
|
Danny Fung: Exercise & Wellbeing
|
Jun 05, 2025 |
|
Tamara Myles & Wes Adams: Driving Thriving Through Meaningful Work
|
May 29, 2025 |
|
Being Present in Your Life
|
May 22, 2025 |
|
Allison Brager: Stay Lit! Light Therapy and Mental Health
|
May 15, 2025 |
|
Is Oatmeal a Bad Breakfast?
|
May 08, 2025 |
|
Self-Permission to Feel Satisfied
|
May 01, 2025 |
|
How to Ask for Help (And Actually Accept It)
|
Apr 24, 2025 |
|
The Myth of Work-Life Balance
|
Apr 17, 2025 |
|
You’re Not Broken, You’re Evolving
|
Apr 10, 2025 |
|
Scott Hopson: Chronobiology
|
Apr 03, 2025 |
|
Optimize is a 4-Letter Word
|
Mar 27, 2025 |
|
Are Somatic Practices Legit?
|
Mar 20, 2025 |
|
Coping? Or Numbing?
|
Mar 13, 2025 |
|
Heather Sangermano: Finding Points of Joy
|
Mar 06, 2025 |
|
Getting Control of Time Management
|
Feb 27, 2025 |
|
Encore Presentation – Erin Lotta: Harmful Weight-Focused Marketing
|
Feb 20, 2025 |
|
Protein Powder: Ultra-Processed?
|
Feb 13, 2025 |
|
David Griffith: Finding Meaning in Loss
|
Feb 06, 2025 |
|
The Gut Microbiome and Mental Health
|
Jan 30, 2025 |
|
Kathleen Ferguson: The Future of Coaching
|
Jan 23, 2025 |
|
Rachel Lavin: Well Organized
|
Jan 16, 2025 |
|
The Wellbeing Revolution
|
Jan 09, 2025 |
|
Pragmatic Optimism
|
Jan 02, 2025 |
|
The Power of Awe
|
Dec 26, 2024 |
|
Finding Light in the Darkness
|
Dec 19, 2024 |
|
The Emotional Body: Interoception
|
Dec 12, 2024 |
|
Ashleigh Teeter: Running to Yourself
|
Dec 05, 2024 |
|
Encore Presentation: Gratitude Isn’t Obligation
|
Nov 27, 2024 |
|
The Placebo Effect is Still an Effect
|
Nov 21, 2024 |
|
Exercising Well with Janet Huelhs
|
Nov 14, 2024 |
|
Resilience in the Real World
|
Nov 07, 2024 |
|
Why We Need Silly Fun
|
Oct 31, 2024 |
|
Good & Bad Stress
|
Oct 24, 2024 |
|
Rethinking Cortisol
|
Oct 17, 2024 |
|
Weight Loss Drugs, Fitness & Wellness
|
Oct 10, 2024 |
|
Wellness Coaching & Personal Training
|
Oct 03, 2024 |
|
Coping with SAD (“Seasonal Affective Disorder”)
|
Sep 26, 2024 |
|
Encore Presentation: Kelly McGonigal – Movement & Handling Stress
|
Sep 19, 2024 |
|
Roger DeWitt: Coaching & AI
|
Sep 12, 2024 |
|
Three Essential Productivity Tools
|
Sep 05, 2024 |
|
Encore Presentation: Leona Brandwene - Many Kinds of Wellness
|
Aug 29, 2024 |
|
Authenticity, Alignment, & Belief
|
Aug 22, 2024 |
|
Gut Health 101
|
Aug 15, 2024 |
|
Coaching Yourself
|
Aug 08, 2024 |
|
Encore Presentation: Pragmatic Optimism
|
Aug 01, 2024 |
|
Mansplaining in the Gym
|
Jul 25, 2024 |
|
Dr. Dan Tomasulo: Spirituality & Wellbeing
|
Jul 18, 2024 |
|
Stop Shoulding on Yourself
|
Jul 11, 2024 |
|
Encore Presentation: Five (Meaningful) Summer Wellness Tips
|
Jul 03, 2024 |
|
Garmin's Jill Kaiser: Wearables & Women's Health
|
Jun 27, 2024 |
|
The Sunscreen Debate
|
Jun 20, 2024 |
|
Exploring Healthy Weight Loss
|
Jun 13, 2024 |
|
Encore Presentation: Stefan Underwood: Redefining Readiness
|
Jun 06, 2024 |
|
The Future of Wellness & Wellbeing
|
May 30, 2024 |
|
Wellness Tourism
|
May 23, 2024 |
|
All About Benevolent Childhood Experiences (BCEs)
|
May 16, 2024 |
|
When Every Day Matters
|
May 09, 2024 |
|
Keys to a Wellbeing Mindset
|
May 02, 2024 |
|
Jon Rosemberg: Psychedelic Assisted...Wellbeing?
|
Apr 25, 2024 |
|
Encore Presentation: Beyond Manifesting
|
Apr 18, 2024 |
|
Dr. Stephen Thayer: Advances in Psychedelic Therapy
|
Apr 11, 2024 |
|
Hope is Underrated
|
Apr 04, 2024 |
|
Feelings? Or Emotions?
|
Mar 28, 2024 |
|
Listener AMA: Processed Foods
|
Mar 21, 2024 |
|
Brendan Aylward: Accessible & Inclusive Fitness
|
Mar 14, 2024 |
|
Positive Psychology & Fitness for Flourishing
|
Mar 07, 2024 |
|
Ultra-processed Foods and the NOVA Scale
|
Feb 29, 2024 |
|
Ellie Hearne: Psychology Safety
|
Feb 22, 2024 |
|
Letting Yourself Feel Satisfied
|
Feb 15, 2024 |
|
LouLou Storey: Empower Your Style
|
Feb 08, 2024 |
|
Listener Questions: Coaches & Clients
|
Feb 01, 2024 |
|
The Binge-Restrict Cycle
|
Jan 24, 2024 |
|
Friendship, Healthy Habits & Longevity
|
Jan 18, 2024 |
|
Dr. Jaime Tartar: Stress and Sleep
|
Jan 11, 2024 |
|
Derek Brown: Guide to Dry January
|
Jan 04, 2024 |
|
Encore Presentation: Adriana Drulla - Embracing Self-compassion
|
Dec 28, 2023 |
|
(Holiday Bonus) Changing Your Mindset From Fixed to Growth
|
Dec 26, 2023 |
|
Encore Presentation: Henry Richardson - Balance & Resilience in Yoga & Life
|
Dec 21, 2023 |
|
(Holiday Bonus) Derek Brown: Mindful Drinking
|
Dec 18, 2023 |
|
Working Through Ambivalence
|
Dec 14, 2023 |
|
2023 Birthday Takeover with Dan "Onepeg" Marshall
|
Dec 07, 2023 |
|
Savoring the Holidays
|
Nov 30, 2023 |
|
Encore Presentation: Nic Marks - Measuring Happiness
|
Nov 22, 2023 |
|
Liza McDevitt: Building Financial Wellbeing
|
Nov 16, 2023 |
|
Jumpstarting Upward Spirals
|
Nov 09, 2023 |
|
Anxiety & Being in the Moment
|
Nov 02, 2023 |
|
Jodi Wellman: Memento Mori & 4,000 Mondays
|
Oct 26, 2023 |
|
Navigating Online Weight Loss Conversations
|
Oct 19, 2023 |
|
Exercise & Mental Health
|
Oct 12, 2023 |
|
Encore Presentation: Sandy Blaine – Motivation vs. Discipline
|
Oct 05, 2023 |
|
Are You Gaslighting Your Clients? (Or Yourself?)
|
Sep 28, 2023 |
|
Breathing Exercises Before Bed
|
Sep 21, 2023 |
|
Jill Kaiser: Decoding Wearable Data
|
Sep 14, 2023 |
|
Are You Eating Enough Protein?
|
Sep 07, 2023 |
|
What is ‘Happiness?’
|
Aug 31, 2023 |
|
Encore Presentation: Dr Darcia Narvaez - Evolved Nest
|
Aug 24, 2023 |
|
Let's Ruck It!
|
Aug 17, 2023 |
|
Sally Duplantier: Better Brain Health Starts Now
|
Aug 10, 2023 |
|
Coping With Climate Anxiety
|
Aug 03, 2023 |
|
Rick Richey: Beginner Resistance Training
|
Jul 27, 2023 |
|
Brandon Welch: Effective Supplementation
|
Jul 20, 2023 |
|
Movement & Purpose
|
Jul 13, 2023 |
|
Encore Presentation: Getting Comfortable with Being Uncomfortable
|
Jul 06, 2023 |
|
Dr. Neil Theise: Embracing Complexity
|
Jun 29, 2023 |
|
Embodied Wellbeing
|
Jun 22, 2023 |
|
Five (Meaningful) Summer Wellness Tips
|
Jun 15, 2023 |
|
Movement Snacks
|
Jun 08, 2023 |
|
Rethinking Service
|
Jun 01, 2023 |
|
What’s Wrong With the BMI
|
May 25, 2023 |
|
Modular Habits
|
May 18, 2023 |
|
Dalia Kinsey: Decolonizing Wellness
|
May 11, 2023 |
|
Stress and the Nervous System
|
May 04, 2023 |
|
An Ode to the Great Outdoors
|
Apr 27, 2023 |
|
Danielle Friedman: Women in Fitness
|
Apr 20, 2023 |
|
Analysis Paralysis
|
Apr 13, 2023 |
|
Fat Bias & Public Health
|
Apr 06, 2023 |
|
Mind/Body Myth
|
Mar 30, 2023 |
|
Julius Thomas: Health Literacy & a Whole Health Approach
|
Mar 23, 2023 |
|
Additive Nutrition
|
Mar 16, 2023 |
|
Jordyn Feingold: Choosing Growth
|
Mar 09, 2023 |
|
Dr. Chris Bertram: Finding Flow
|
Mar 02, 2023 |
|
Coaching? Or Therapy?
|
Feb 23, 2023 |
|
Stefan Underwood: Redefining Readiness
|
Feb 16, 2023 |
|
Practicing Self Love
|
Feb 09, 2023 |
|
Combatting Loneliness
|
Feb 02, 2023 |
|
Is Dieting That Bad?
|
Jan 26, 2023 |
|
Mika Keener Opp: Chronic Wellness
|
Jan 19, 2023 |
|
Pragmatic Optimism
|
Jan 12, 2023 |
|
Derek Brown: Mindful Drinking
|
Jan 05, 2023 |
|
Encore Presentation: Embracing our Human Experience with Michelle McQuaid
|
Dec 29, 2022 |
|
Your 2023 Wellness Plan
|
Dec 22, 2022 |
|
The Power of Awe
|
Dec 15, 2022 |
|
2022 BTF Birthday Takeover
|
Dec 08, 2022 |
|
10 Principles of Intuitive Eating
|
Dec 01, 2022 |
|
Encore Presentation: Getting Comfortable with Being Uncomfortable
|
Nov 23, 2022 |
|
Gratitude Isn’t Obligation
|
Nov 17, 2022 |
|
Morit Summers: Weight Neutral Fitness
|
Nov 10, 2022 |
|
Katie Hake: Intuitive Eating
|
Nov 03, 2022 |
|
Beyond Manifesting
|
Oct 27, 2022 |
|
G.I. Joe Fallacy - Is Knowing Half the battle?
|
Oct 24, 2022 |
|
Encore Presentation: Fall in Love with Movement with Kelly McGonigal
|
Oct 13, 2022 |
|
Kelly McGonigal: Movement & Handling Stress
|
Oct 06, 2022 |
|
NASM All-Stars: Optima 2022 Roundtable
|
Sep 29, 2022 |
|
Allison Brager: Sleep, Resilience, & Your Brain
|
Sep 22, 2022 |
|
What is Orthorexia?
|
Sep 15, 2022 |
|
Dr. Mallory Fox: Mindful Movement
|
Sep 08, 2022 |
|
Listener Request: Restarting After a Break
|
Sep 01, 2022 |
|
Changing Your Mindset From Fixed to Growth
|
Aug 25, 2022 |
|
Steve Myers: Training, Coaching, & Finding the Right Fit
|
Aug 18, 2022 |
|
How to Build Mental Toughness
|
Aug 11, 2022 |
|
Erin Lotta: Harmful Weight-Focused Marketing
|
Aug 04, 2022 |
|
Tasha Edwards: Diversity in Wellness
|
Jul 28, 2022 |
|
Unsticking Motivation
|
Jul 22, 2022 |
|
Is Wellness the New Fitness?
|
Jul 14, 2022 |
|
Leona Brandwene: Many Kinds of Wellness
|
Jul 07, 2022 |
|
Bodily Autonomy on Your Wellness Journey
|
Jun 30, 2022 |
|
Emotions Are Information
|
Jun 23, 2022 |
|
Wellness Overwhelm
|
Jun 16, 2022 |
|
Toxic Positivity
|
Jun 09, 2022 |
|
Scott Barry Kaufman: Your Unique Intelligence
|
Jun 02, 2022 |
|
Movement for Wellness
|
May 26, 2022 |
|
Combatting Imposter Syndrome
|
May 23, 2022 |
|
Pain Academy
|
May 19, 2022 |
|
Cory Muscara: Stop Missing Your Life
|
May 05, 2022 |
|
Self-Care 101
|
Apr 28, 2022 |
|
Finding Reliable Wellness Information
|
Apr 21, 2022 |
|
Living Your Best Life: Self-Actualization
|
Apr 14, 2022 |
|
Self-Compassion: Giving Yourself a Break
|
Apr 12, 2022 |