Mindful Matters
By Catherine
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Catherine
Category: How To
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 33
Description
Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.
| Episode | Date |
|---|---|
|
Loving Kindness Meditation
|
Jun 09, 2021 |
|
R.A.I.N. ~. Being with Difficult Emotions
|
Jun 03, 2021 |
|
Name it to tame it ... Emotional Regulation
|
Jun 01, 2021 |
|
Coherent Heart Meditation
|
May 31, 2021 |
|
Listening Softly to your Heart
|
May 31, 2021 |
|
Your Top Ten List of Thoughts/Narratives
|
May 28, 2021 |
|
Watching Thoughts... Landing, Arriving, Relaxing
|
May 28, 2021 |
|
Thoughts meditation
|
May 25, 2021 |
|
Breathing below the Surface
|
May 25, 2021 |
|
Pebble Meditation
|
May 21, 2021 |
|
Four Elements of Nature
|
May 20, 2021 |
|
Alternate nostril breathing
|
May 04, 2021 |
|
Box Breathing Meditation
|
Apr 26, 2021 |
|
Connecting with your Heart
|
Apr 20, 2021 |
|
Non Striving Meditation
|
Feb 14, 2021 |
|
A Patient Mountain Meditation
|
Feb 07, 2021 |
|
Trusting Meditation
|
Jan 30, 2021 |
|
Beginner’s Mind/Curiosity Meditation
|
Jan 23, 2021 |
|
STOP Judging Meditation
|
Jan 17, 2021 |
|
Mindfulness in Parts
|
Dec 31, 2020 |
|
The Lotus Meditation and Tale
|
Mar 26, 2020 |
|
The Principles if Mindfulness
|
Mar 24, 2020 |
|
Three Minute Breathing Space
|
Mar 24, 2020 |
|
Compassionate Body Scan
|
Mar 24, 2020 |
|
Body Scan; Function and Form
|
Mar 24, 2020 |
|
Breathing Ball Meditation
|
Mar 23, 2020 |
|
S.T.O.P. Stepping out of auto-pilot.
|
Mar 23, 2020 |
|
Gratitude through the Senses
|
Mar 19, 2020 |
|
R.A.I.N. ~ stop feeling overwhelmed
|
Mar 18, 2020 |
|
The Many Sides of Mindfulness
|
Mar 16, 2020 |
|
Loving Kindness Metta Meditation
|
Mar 11, 2020 |
|
Procrastination Meditation
|
Mar 01, 2020 |
|
Dealing with Difficult Emotions
|
Feb 24, 2020 |