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Episode | Date |
---|---|
Fighting Intimidation
|
Jun 15, 2022 |
The Durable Athlete
|
Jun 08, 2022 |
Post Cancer Sergio
|
Nov 01, 2021 |
Programming and Modifying for Fitness
|
Oct 11, 2021 |
CrossFit Gets Better With Age - Dale Hall
|
Sep 27, 2021 |
CrossFit and Motherhood
|
Sep 20, 2021 |
MOTM January 2021 Natalie Waller
|
Feb 02, 2021 |
MOTM Dec 2020 Corey Day
|
Dec 23, 2020 |
November 2020 MOTM Kaylah
|
Nov 01, 2020 |
What does it mean to RX?
|
Oct 16, 2020 |
October 2020 MOTM Jessica
|
Oct 01, 2020 |
Sauna Benefits
|
Sep 13, 2020 |
September 2020 MOTM Chad Watson
|
Aug 31, 2020 |
Dropping into boxes while traveling
|
Aug 12, 2020 |
Interview with member Christina
|
Apr 22, 2020 |
Why we don’t want to be too mobile
|
Apr 15, 2020 |
CrossFit Pyramid
|
Apr 06, 2020 |
Interview with Araceli and Dainah
|
Mar 31, 2020 |
Essentials of Programming
|
Mar 26, 2020 |
Q and A Part 1
|
Mar 19, 2020 |
Benefits of CrossFit
|
Mar 17, 2020 |
Goal setting and evaluating progress.
|
Mar 12, 2020 |
Mechanics -> Consistency -> Intensity
|
Mar 05, 2020 |
Introduction of Nutrition and PT Packages
|
Feb 27, 2020 |