Sober Bliss
By Gayle Macdonald
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Category: Health & Fitness
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Episodes: 99
Description
The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve.
I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.
| Episode | Date |
|---|---|
|
When Your New Year Doesn’t Start Well and What to do about It
|
Feb 08, 2024 |
|
How to Rock Dry January with Casey Davidson - Hello Someday
|
Jan 05, 2024 |
|
Sober Bliss: Quit Drinking. Feel Good - An Introduction to my book
|
Oct 11, 2023 |
|
Ten Ways to Feel Good This Sober October
|
Oct 06, 2023 |
|
Sober Vibes with Courtney Andersen
|
Sep 25, 2023 |
|
This Side of Alcohol with Peggi Cooney
|
Aug 09, 2023 |
|
Three Years of Fun & Freedom From Alcohol. A Conversation with Dawn
|
Jun 22, 2023 |
|
How Michael Jordan Helped Me To Quit Drinking
|
Jun 01, 2023 |
|
Sobriety & Suicide - The Podcast I Didn't Want to Make
|
May 16, 2023 |
|
Do Mummies Really Need Wine?
|
Apr 18, 2023 |
|
Marvelous Midlife with Laura Shuckburgh
|
Apr 03, 2023 |
|
The Sober Summit with Maggie Klaassens
|
Mar 29, 2023 |
|
Writing Your Recovery with Ann Dowsett Johnston
|
Mar 27, 2023 |
|
I Quit Social Media a Year Ago - How My Life Has Changed
|
Feb 25, 2023 |
|
Positive Self Talk in Sobriety
|
Feb 07, 2023 |
|
Change your Thinking, Change your Drinking
|
Jan 24, 2023 |
|
Ease into Sobriety
|
Jan 06, 2023 |
|
The Sober Bliss Sober Christmas Podcast
|
Dec 12, 2022 |
|
Sober Bliss Meets, Teri Patterson - The Sober Nutritionist
|
Dec 07, 2022 |
|
Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish
|
Nov 23, 2022 |
|
You Can Have the AF Christmas of your Dreams - Here's How!
|
Nov 18, 2022 |
|
Fears & Doubts That Might Sabotage Your Magical AF Christmas
|
Nov 18, 2022 |
|
Creating Your Own Magic at Christmas - 4 Things
|
Nov 18, 2022 |
|
Does Alcohol Really Make a Magical Christmas?
|
Nov 18, 2022 |
|
When will you stop drinking? What are you waiting for?
|
Nov 10, 2022 |
|
Are You Afraid to Quit Drinking? Facing your Fear of Sobriety
|
Oct 29, 2022 |
|
Sober Bliss Meets - Rehab Studios
|
Oct 26, 2022 |
|
What Are You Choosing, Really?
|
Oct 19, 2022 |
|
The best thing you can do for yourself if you want to stop drinking
|
Oct 12, 2022 |
|
Guided Visualization Meditation - Create aVision for your Sobriety
|
Oct 06, 2022 |
|
RAIN Technique for Alcohol Cravings
|
Oct 06, 2022 |
|
Evening Meditation for Early Sobriety
|
Oct 06, 2022 |
|
Guided Meditation to Help you Through Alcohol Cravings
|
Oct 06, 2022 |
|
Postive Affirmations for Sobriety
|
Oct 06, 2022 |
|
When being sober feels hard........... And how to bring back the magic!
|
Sep 24, 2022 |
|
Four Years of Sobriety - An Interview with My Husband An Ex Beer Monster!
|
Aug 23, 2022 |
|
Nutrition in Sobriety with Dr. Brooke Scheller
|
Jul 07, 2022 |
|
Sober Bliss Meets - Sarah Rusbatch
|
Jun 25, 2022 |
|
Sober Bliss Meets... Karolina 'Euphoric AF'
|
Jun 16, 2022 |
|
The Sober Tools Helping Me Through a Rough Patch
|
May 30, 2022 |
|
Sober Bliss Meets Michelle - Captivate Coaching & Consulting
|
Apr 07, 2022 |
|
Sober Bliss Meets Beth from Newly-Sober
|
Mar 16, 2022 |
|
Write to Heal With Cici Reagan
|
Mar 09, 2022 |
|
Sober Bliss Meets Sober Awkward
|
Feb 23, 2022 |
|
Getting Through Wine o'clock - Ten Things That Helped Me quit Drinking
|
Feb 12, 2022 |
|
Quitting Drinking - The Fading Affect Bias
|
Feb 12, 2022 |
|
Make Your First 100 Days of Sobriety Awesome
|
Jan 26, 2022 |
|
Sober Bliss Meets - The Wolf You Feed
|
Jan 06, 2022 |
|
How to make 2022 the year your life changes
|
Dec 30, 2021 |
|
From Dark Clouds to Rainbows - A Client's Journey to Sober Bliss
|
Dec 21, 2021 |
|
Why Dry January Doesn't Have to be Dry
|
Dec 15, 2021 |
|
Help with Sobriety if You're Struggling at Christmas
|
Dec 09, 2021 |
|
Bringing Magic and Sparkle to Your AF Christmas
|
Nov 30, 2021 |
|
Sober Bliss Halloween Special Podcast
|
Oct 27, 2021 |
|
DON'T DO SOBER OCTOBER
|
Sep 27, 2021 |
|
Demystifying day one of sobriety
|
Aug 24, 2021 |
|
The Easy First Step to Sobriety
|
Aug 13, 2021 |
|
Spreading My Sober Wings
|
Jul 27, 2021 |
|
Sober Bliss Meets - Alex McRobert, The Mindful Life Practice
|
Jul 20, 2021 |
|
Sober Bliss Meets My Bubbly Pop
|
Jul 14, 2021 |
|
Get Ready for a Glorious Sober Summer
|
Jul 06, 2021 |
|
What To Do When Drinking is Taking Up Too Much Space in Your Head
|
Jun 22, 2021 |
|
Sober Bliss Meets - Alex Bales - Transformational Coach
|
Jun 10, 2021 |
|
How to celebrate when you're sober
|
Jun 08, 2021 |
|
Quitting Drinking - Why Can't I Just Moderate?
|
May 25, 2021 |
|
When You've Stopped Drinking But Your Partner Hasn't
|
May 05, 2021 |
|
How to break the stop / start cycle of drinking
|
Apr 21, 2021 |
|
Coping with Life's Challenges when You Don't Drink
|
Apr 06, 2021 |
|
How to Create a Vision for Your Sobriety
|
Mar 23, 2021 |
|
Why self love and self care is key in sobriety
|
Mar 09, 2021 |
|
Sober Bliss meets Richard Capriola, author of 'The Addicted Child'
|
Mar 01, 2021 |
|
How to Manage Alcohol Cravings With Ease
|
Feb 07, 2021 |
|
How to Stop Overthinking in Sobriety
|
Feb 07, 2021 |
|
How I Stopped Drinking For Good
|
Feb 07, 2021 |
|
Connecting With Nature in Sobriety with Serene Mind Coaching
|
Jan 31, 2021 |
|
Sober Bliss Meets Sobalicious
|
Dec 17, 2020 |
|
The Alcohol Spell with Liz Horsman
|
Sep 21, 2020 |
|
Sober Bliss meets 'Sobersonic' Emma Lewis
|
Sep 14, 2020 |
|
A Sobriety Success Story
|
Aug 28, 2020 |
|
Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches
|
Aug 16, 2020 |
|
Sober Bliss meets Sally Oddy, The Clarity Coach
|
Aug 10, 2020 |
|
Sober Bliss Meets Jean McCarthy, UnPickled and The Bubble Hour
|
Aug 02, 2020 |
|
Essential Oils for Sobriety
|
Jul 19, 2020 |
|
Sobriety and Creativity. Sober Bliss Meets The Sober Knitter
|
Jul 05, 2020 |
|
Dealing With Addiction Through Writing, with Clare Pooley
|
Jun 21, 2020 |
|
Alcohol and Sleep with Gillian Duncan
|
Jun 02, 2020 |
|
Using EFT to Change Your Relationship with Drinking. With Suzannah Butcher
|
May 25, 2020 |
|
Sober Bliss Meets Esther Nagle - The Power of Breath in Sobriety
|
May 17, 2020 |
|
Sober Bliss Meets Lisa de Jong - Menstruality Coach
|
May 10, 2020 |
|
Sober Bliss Meets Victoria Adams, Food Therapist and Yoga Teacher
|
May 03, 2020 |
|
Sober Bliss meets Karl Staib, creator of Bring Gratitude
|
Apr 19, 2020 |
|
Sober Bliss meets Jen Elizabeth (Resurektion of Me)
|
Apr 12, 2020 |
|
Sober Bliss Meets The Sober Glow
|
Apr 05, 2020 |
|
Sober Bliss Meets Annie Grace of This Naked Mind
|
Mar 29, 2020 |
|
Sober Bliss meets We Love Lucid
|
Mar 22, 2020 |
|
Sober Bliss Meets The Voice of Calm
|
Mar 15, 2020 |
|
Quitting Drinking with Coins in a Jar
|
Mar 08, 2020 |
|
Socializing Sober with Clare Pooley
|
Mar 01, 2020 |
|
Success in Sobriety Through Fitness with Lifting Weights Not Wine
|
Feb 26, 2020 |