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Episode | Date |
---|---|
Season 3 - Episode 8 - Adam and Lee Molloy
|
Apr 12, 2024 |
Season 3 - Episode 7 with Emma Kehoe
|
Apr 05, 2024 |
Season 3 - Episode 6 Yvonne Doherty
|
Mar 22, 2024 |
Season 3 - Episode 5 with Sean Harding from B2B
|
Mar 15, 2024 |
Season 3, Episode 4 - Clare Cullen from the Fat Fox Cafe
|
Mar 08, 2024 |
Season 3, Episode 3 - Colm Doolan
|
Feb 15, 2024 |
Season 3, Episode 2 - Aylsh Doyle
|
Feb 08, 2024 |
Season 3, Episode 1 - Cara Byrne (Hike Psych)
|
Feb 02, 2024 |
TMT - 3 Life Lessons from an Art Workshop
|
Jan 30, 2024 |
Mark from "A Life In Dublin"
|
Jan 26, 2024 |
TMT - 9 things that helped me overcome depression
|
Jan 23, 2024 |
Live podcast PT 2 - with Annette Kelly & Ciaran May
|
Jan 19, 2024 |
TMT - Why the Comfort zone is Killing us
|
Jan 16, 2024 |
Live podcast PT 1 - with Annette Kelly & Ciaran May
|
Jan 11, 2024 |
TMT - Overcoming Fear
|
Jan 09, 2024 |
Season 2 - Episode 8 with Laura Murphy- discovering her healing power and Imbas, battling lyme disease and much more
|
Nov 30, 2023 |
Season 2 - Episode 7 with Pat Falvey - Climbing the 7 summits and the life as a nomad
|
Nov 24, 2023 |
Season 2 - Episode 6 with Seanie Smyth - from dealing drugs to full time yoga instructor and online coach
|
Nov 10, 2023 |
Season 2 - Episode 5 with Martha Holmes - overcoming Drink & Drug addiction and how yoga change her life
|
Nov 03, 2023 |
Season 2 - Episode 4 with Chris Suitor - overcoming a mental breakdown and what he learnt
|
Oct 27, 2023 |
Season 2 - Episode 3 with Aolish Gormley - battling postnatal depression and how she is now helping other women
|
Oct 20, 2023 |
Season 2 - Episode 2 with Kevin Penrose - being a full time Content creator, coming out as gay and much more
|
Oct 13, 2023 |
Season 2 - Episode 1 with Luke Loughlin - overcoming alcohol and drug addiction
|
Oct 06, 2023 |
Season 1, Episode 8 - Elaine Redmond from Siul Linn – vulnerability, connection, values and much more
|
Sep 01, 2023 |
Season 1, Episode 7 - Andy Murphy - Professional MMA fighter forced into early retirement
|
Aug 25, 2023 |
Season 1, Episode 6 - Shane O'Sullivan - the power of the mind, overcoming limiting beliefs and much more
|
Aug 18, 2023 |
Season 1, Episode 5 - Terri McCanny - overcoming depression, disordered eating and much more
|
Aug 11, 2023 |
Season 1, Episode 4 - Aoife Lennon - overcoming the death of her dad and an eating disorder
|
Aug 04, 2023 |
Season 1, Episode 3 - Dan Glynn - what holds people back in life? Epigenetics, self awareness, confidence
|
Jul 28, 2023 |
Season 1, Episode 2 - Pat Divilly - how to set our Values, become more in tune with your body and the power of Authenticity & Connection
|
Jul 21, 2023 |
Season 1, Episode 1 - Paul Rooney from Muddy Souls
|
Jul 14, 2023 |
#74 - 3 life lessons from doing a van conversion
|
Jun 13, 2023 |
#73 - My Experience getting a Hair Transplant
|
May 29, 2023 |
#72 - 4 Steps to feel less fatigued!
|
May 16, 2023 |
#71 - Relationship with Alcohol
|
Apr 25, 2023 |
#70 - Why aiming for perfection is holding you back!
|
Apr 12, 2023 |
#69 - Gary O'Daly - tips to help GAA players perform better and upgrade their mindset
|
Apr 14, 2022 |
#68 Kathryn Stewart - losing your period and how to regain it
|
Apr 06, 2022 |
#67 - Orla Swan chats about food intolerances, gut brain connection, gut health, relationship with food
|
Feb 17, 2022 |
#66 - Karl Henry
|
Feb 10, 2022 |
#65 - Travel tips for making your trip more enjoyable and be able to travel for longer
|
Feb 03, 2022 |
# 64 - Caroline McKenna creator of "A County Down Under"
|
Jan 27, 2022 |
#63 - Laura Kealy - Performance Nutritionist who works with GAA players to help understand nutrition better
|
Jan 19, 2022 |
#62 - How to lose weight in 2022
|
Jan 12, 2022 |
#61 - Claire Heylin - old Client chats about her experience on the program
|
Jan 05, 2022 |
#60 - Johnny Ward - traveling to every country in the world and living life on your terms
|
Dec 15, 2021 |
#59 - 3 years on
|
Dec 08, 2021 |
#58 Sarah Butler - cooking made simple and easy for busy lives
|
Dec 01, 2021 |
#57 - How to improve motivation?
|
Nov 19, 2021 |
#56 - Nutriton Simplfied - want to drop some weight before christmas?
|
Nov 19, 2021 |
#55 - The reasons why you are NOT losing weight
|
Oct 08, 2021 |
#54 - 8 Tips for Beginners getting started and staying consistent when trying to lose weight
|
Sep 24, 2021 |
#53- Marisa Byrne - who is an ex client chats about who the program was transformational for her physically health and mindset.
|
Sep 08, 2021 |
#52- Conor Rodgers - long term client and friend chats about his experience on the program with MCD Online Coaching
|
Aug 27, 2021 |
#51 - Tom Coleman - sleep coach
|
Jul 15, 2021 |
#50 - 5 Lessons I had since starting the Podcast
|
Apr 22, 2021 |
#49 - Social Media - the negatives to watch out for
|
Apr 07, 2021 |
#48 - Shane Rice - training for GAA players
|
Mar 10, 2021 |
#47 Rachel Anne Hobbs - Body image, emotional eating, cravings
|
Feb 25, 2021 |
#46 Little Penny Thoughts - dealing with fear, overwhelm and tinder tales
|
Feb 11, 2021 |
#45 - Siobhan O'Hagan
|
Jan 28, 2021 |
#44 - Dr Josh Williamson
|
Jan 14, 2021 |
#43 - Adrian Allen
|
Dec 17, 2020 |
#42 - Changing Careers - living life on your terms
|
Dec 09, 2020 |
#41 - Shane Walsh - Mental health, Female Fat Loss,
|
Dec 03, 2020 |
#40 Self Limiting Beliefs
|
Nov 26, 2020 |
#39 Why Planning is key
|
Nov 19, 2020 |
#38- Time Vs Priority
|
Oct 29, 2020 |
#37 - Mental Fitness
|
Oct 22, 2020 |
#36 - Why You Need To Just Start
|
Oct 15, 2020 |
#35 - Ed Cunningham from "A Need To Read" Podcast
|
Oct 08, 2020 |
#34 Expectations
|
Oct 01, 2020 |
#33 Evan Roberts - AcroYoga
|
Sep 24, 2020 |
#32 Overcoming Fear
|
Sep 17, 2020 |
#31 - Shane Finn
|
Sep 10, 2020 |
#30 - 6 Common Mistakes when Tracking Calories
|
Sep 03, 2020 |
#29 - Evan Lynch - Nutritionist
|
Aug 27, 2020 |
#28 - Why You Need Take Responsibility of Where you are at!
|
Aug 20, 2020 |
#27 - Grace Brown Client - chats about scale weight, relationship with food
|
Aug 13, 2020 |
#26 - Random Travel Stories from my time in Latin America
|
Aug 06, 2020 |
#25 - Chris Kerr (Head Health Matters) - talks about GAA, Mental Health
|
Jul 30, 2020 |
#24 - Conor Burns. Client who lost 22lbs
|
Jul 23, 2020 |
#23 - Amy O'Donoghue
|
Jul 16, 2020 |
#22 - 6 Tips for A Better Night Time Routine
|
Jul 09, 2020 |
#21 Morning Routine
|
Jul 01, 2020 |
#20 - Habits
|
Jun 25, 2020 |
#19 - Paul Dermody
|
Jun 18, 2020 |
#18 - Why Travelling Is Important
|
Jun 11, 2020 |
#17 - Elinor Barker
|
Jun 04, 2020 |
#16 Mindset And Why It's Important
|
May 28, 2020 |
#15 - Lauren Guilfoyle
|
May 21, 2020 |
#14 - My Thoughts on The Fitness Industy
|
May 14, 2020 |
#13 Clodagh McComisky
|
May 07, 2020 |
#12 My Story
|
Apr 30, 2020 |
#11 Oisin Murphy - Professional Jockey
|
Apr 25, 2020 |
#10 - Fat Loss Myths
|
Apr 16, 2020 |
#9 Shay McCartan - Bradford City footballer
|
Apr 13, 2020 |
#8 Solo Travelling and How To Get Started
|
Apr 09, 2020 |
#7 Donal O'Hare - Down County Footballer
|
Apr 06, 2020 |
Training Fundamentals and Home Workout Tips
|
Apr 02, 2020 |