The Sensitive and Neurodivergent Podcast with Julie Bjelland
By Julie Bjelland, LMFT
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Category: Self-Improvement
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Subscribers: 49
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Episodes: 221
Description
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.
| Episode | Date |
|---|---|
|
Unmasking the Sensitive Autistic Neurotype: Life-Changing Discoveries for Women with Julie Bjelland, LMFT
|
Oct 13, 2025 |
|
Why Self-Employment Tests HSPs and How It Sets You Free
|
Oct 09, 2025 |
|
Celebrating Six Years of Connection in the Sensitive Empowerment Community
|
Oct 06, 2025 |
|
Embracing Sensitivity: A Conversation with Dr. Judith Orloff
|
Sep 29, 2025 |
|
Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
|
Sep 19, 2025 |
|
What Makes Us Different Is What Connects Us Most with Willow McIntosh
|
Sep 03, 2025 |
|
We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh
|
Aug 13, 2025 |
|
Women Rising: Reclaiming Our Power, Health, and Voice With Julie Bjelland, LMFT
|
May 19, 2025 |
|
25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT
|
Apr 23, 2025 |
|
Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy
|
Mar 16, 2025 |
|
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT
|
Mar 01, 2025 |
|
The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT
|
Jan 24, 2025 |
|
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
|
Jan 08, 2025 |
|
Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT
|
Jan 03, 2025 |
|
Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT
|
Dec 27, 2024 |
|
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT
|
Dec 12, 2024 |
|
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT
|
Dec 05, 2024 |
|
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
|
Nov 26, 2024 |
|
Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times
|
Nov 15, 2024 |
|
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
|
Nov 10, 2024 |
|
The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh
|
Oct 24, 2024 |
|
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
|
Oct 17, 2024 |
|
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
|
Oct 11, 2024 |
|
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
|
Sep 03, 2024 |
|
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
|
Jul 28, 2024 |
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Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
|
Jul 25, 2024 |
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The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
|
Jul 09, 2024 |
|
Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
|
Jul 05, 2024 |
|
Episode 195: Feeling Flawed with Julie Bjelland and Willow McIntosh
|
Jun 25, 2024 |
|
Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
|
Jun 18, 2024 |
|
Episode 193: Being Ourselves in the World with Julie and Willow
|
Jun 11, 2024 |
|
Episode 192: Embracing Neurodiversity with Julie and Willow
|
Jun 04, 2024 |
|
Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui
|
Jun 03, 2024 |
|
The Hidden World of Autistic Women with Julie Bjelland, LMFT
|
May 13, 2024 |
|
Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT
|
May 06, 2024 |
|
Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
|
Apr 27, 2024 |
|
Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
|
Mar 03, 2024 |
|
Considering Self-employment with Career and Business Coach, Val Nelson
|
Feb 07, 2024 |
|
Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy
|
Feb 01, 2024 |
|
The Importance of Self-Acceptance with Willow and Julie
|
Dec 07, 2023 |
|
Highly Sensitive Music Concert with Rachelle Jeanty
|
Nov 26, 2023 |
|
Getting to Know Julie and Willow! Answering Your Personal Questions
|
Nov 09, 2023 |
|
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
|
Oct 19, 2023 |
|
Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui
|
Oct 14, 2023 |
|
It's Never too Late to Pursue Your Dreams with Julie and Willow
|
Sep 28, 2023 |
|
Meditation: Time in Your Essence
|
Sep 26, 2023 |
|
'Sensitive' Book Discussion with our HSP Coaches
|
Sep 16, 2023 |
|
10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT
|
Sep 06, 2023 |
|
The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
|
Aug 08, 2023 |
|
Hosting a Dream Circle with Katharine Donovan Kane
|
Aug 07, 2023 |
|
How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
|
Jul 23, 2023 |
|
Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird
|
Jul 02, 2023 |
|
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
|
Jun 23, 2023 |
|
Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
|
Jun 16, 2023 |
|
Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
|
Jun 12, 2023 |
|
The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
|
May 26, 2023 |
|
Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
|
Apr 16, 2023 |
|
Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh
|
Mar 24, 2023 |
|
The Importance of Understanding our Value as HSPs with Willow and Julie
|
Feb 23, 2023 |
|
Saving HSP Lives and Improving Mental Health with Julie Bjelland
|
Jan 20, 2023 |
|
'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh
|
Dec 16, 2022 |
|
Lifting the Cloud off Climate Change with Alex Arnold
|
Nov 27, 2022 |
|
Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez
|
Oct 24, 2022 |
|
Navigating Change as HSPs with Gracie King
|
Sep 29, 2022 |
|
How to discover your purpose as an HSP with Willow and Julie
|
Sep 08, 2022 |
|
Redefining our Relationship with Money With Sarah McCrum and Andrea Weber
|
Sep 05, 2022 |
|
Conscious Living for HSPs Seeking Wellness with Julie and Willow
|
Aug 11, 2022 |
|
Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber
|
Jul 28, 2022 |
|
The Gift and the Curse of Decision Making as HSPs with Willow and Julie
|
Jul 14, 2022 |
|
Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa
|
Jun 26, 2022 |
|
Self Care Ritual for HSP Empaths with Sara Dessau Lopez
|
Jun 24, 2022 |
|
Answering HSP Questions with Julie & Wilow
|
Jun 16, 2022 |
|
How to manage low energy, negative thoughts, and overprocessing as HSPs with Willow and Julie
|
Apr 21, 2022 |
|
Emotional Wounding Support During Hard Times with Julie & Willow
|
Mar 24, 2022 |
|
Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber
|
Mar 11, 2022 |
|
Believing and trusting in ourselves as HSPs with Willow and Julie
|
Feb 24, 2022 |
|
Redefining Masculinity. How the HSP and LGBTQ+ Community Can Influence and Lead us With William Allen. Hosted by Willow McIntosh
|
Jan 27, 2022 |
|
Meditation for the Sensitive: you are wonderful as you are
|
Jan 08, 2022 |
|
Do you feel in resistance to yourself as an HSP?
|
Dec 10, 2021 |
|
Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit
|
Nov 23, 2021 |
|
Meditate with Me Camping in Nature
|
Nov 19, 2021 |
|
Do you have guilt or shame around being sensitive? A discussion with Julie and Willow
|
Nov 05, 2021 |
|
Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes
|
Oct 26, 2021 |
|
Chakra Balancing For Creating Calm with Tammy Goen
|
Oct 12, 2021 |
|
The risks of assuming everyone can do what we can do as HSPs with Willow and Julie
|
Oct 05, 2021 |
|
Keys to Managing Environmental Sensitivity with Andrea Weber
|
Sep 21, 2021 |
|
HSPs & Sensory Overload with Julie and Willow
|
Sep 07, 2021 |
|
Resources for the Sensitive
|
Sep 01, 2021 |
|
Exploring Nontraditional Relationships for HSPs with Sarah Mathews, LMFT
|
Aug 23, 2021 |
|
The power of thought leadership and how we make a difference as HSPs with Willow and Julie
|
Aug 03, 2021 |
|
Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow
|
Jul 06, 2021 |
|
Using your HSP abilities as an advantage for yourself and those around you with Willow and Julie
|
Jun 17, 2021 |
|
The Healing Power of Being an Empath with Dr. Judith Orloff
|
May 04, 2021 |
|
Meditation for a Hurting Heart
|
Apr 30, 2021 |
|
Feel to Heal: Regulate your Emotions through the Power of Music with Ada & Nathan
|
Apr 20, 2021 |
|
Enjoy Music from HSPs: Open Mic Singer Songwriter Event!
|
Mar 18, 2021 |
|
The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith
|
Mar 18, 2021 |
|
Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui
|
Mar 16, 2021 |
|
Honor Your Intuition and Use it as Your Guide with Julie and Willow
|
Mar 11, 2021 |
|
Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol
|
Mar 09, 2021 |
|
Julie Answers Questions
|
Mar 02, 2021 |
|
Honoring Black HSP Leaders of this Generation and Generations to Come with Michael Coles
|
Feb 18, 2021 |
|
High Sensitivity and Sexuality with Sarah Mathews
|
Feb 16, 2021 |
|
The Importance of Valuing Our Needs in the Workplace with Willow and Julie
|
Feb 11, 2021 |
|
HSPs and The Polyvagal Theory of Stress with Sukie Baxter
|
Feb 09, 2021 |
|
Confidence a Discussion with Julie and Willow
|
Jan 28, 2021 |
|
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
|
Jan 14, 2021 |
|
4 Keys to a Resilient Recovery with Roger L'Hereault
|
Jan 12, 2021 |
|
Deep Dive Discussions with Julie-Ask me anything!
|
Jan 05, 2021 |
|
Honor Your Rhythm
|
Dec 30, 2020 |
|
I Answer Your Voice Messages!
|
Dec 23, 2020 |
|
The Gifts of Our Tears with Meditation Expert Allie Cartwright
|
Dec 15, 2020 |
|
How to Protect Your Energy with Julie and Willow
|
Dec 03, 2020 |
|
Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
|
Nov 24, 2020 |
|
Grounding Meditation
|
Nov 17, 2020 |
|
Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
|
Nov 10, 2020 |
|
Teaching a Grounding Technique & Answering Questions
|
Nov 03, 2020 |
|
How to Avoid and Heal From Toxic Relationships, with Julie and Willow
|
Oct 29, 2020 |
|
Self-Love, Self Honoring Meditation
|
Oct 22, 2020 |
|
Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
|
Oct 20, 2020 |
|
The Way in Which We See the World as HSP’s, with Willow and Julie
|
Oct 15, 2020 |
|
Ask Julie!
|
Oct 06, 2020 |
|
Our Challenges Shape Our Purpose with Julie & Willow
|
Oct 01, 2020 |
|
Listen to this on hard days
|
Sep 29, 2020 |
|
EFT for HSPs with Terry Hernon
|
Sep 22, 2020 |
|
What is Joy for an HSP? with Willow and Julie
|
Sep 17, 2020 |
|
Dreams: Our Inner Compass with Dr. Lourdes Viado
|
Sep 15, 2020 |
|
Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia
|
Sep 08, 2020 |
|
HSPs Ask Julie Questions
|
Sep 01, 2020 |
|
Honoring Authenticity and Diversity with Julie and Willow
|
Aug 27, 2020 |
|
Trusting the flow as an HSP with Willow and Julie
|
Aug 20, 2020 |
|
The gift of being an HSP with Professional Tarot reader Sinead Fine
|
Aug 18, 2020 |
|
Reiki and HSPs with Emily Souder
|
Aug 13, 2020 |
|
How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant
|
Aug 06, 2020 |
|
Meditation to Restore
|
Aug 06, 2020 |
|
Answering HSP Questions
|
Aug 04, 2020 |
|
The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow
|
Jul 30, 2020 |
|
Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry
|
Jul 23, 2020 |
|
What does it mean to be a High Sensation Seeking HSP? With Willow and Julie
|
Jul 23, 2020 |
|
When Stress Feels Too High
|
Jul 22, 2020 |
|
First Steps of Sensitive Empowerment
|
Jul 21, 2020 |
|
Pandemic Self Care: with Julie and Willow
|
Jul 16, 2020 |
|
What’s Hard and What’s Helping During This Pandemic
|
Jul 13, 2020 |
|
How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
|
Jul 09, 2020 |
|
Seeking Peace: A Meditation for the Busy Mind
|
Jul 06, 2020 |
|
The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow
|
Jun 30, 2020 |
|
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person
|
Jun 28, 2020 |
|
Sleep Meditation Listening to Water in a Stream
|
Jun 28, 2020 |
|
Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow
|
Jun 25, 2020 |
|
Creating Healthy Friendships & Relationships Part 2 with Q/A
|
Jun 23, 2020 |
|
HSP Chat & Q/A
|
Jun 18, 2020 |
|
Meditation for Intense Feelings
|
Jun 13, 2020 |
|
Ocean Time Meditation
|
Jun 12, 2020 |
|
Forest Bathing Meditation
|
Jun 12, 2020 |
|
Reparent Your Sensitive Inner Child: with Julie Bjelland and Willow McIntosh
|
Jun 04, 2020 |
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Live HSP Q/A With Julie
|
Jun 02, 2020 |
|
Meditation for Deep Feelers
|
May 31, 2020 |
|
Validation: The power of personal validation as an ongoing practice: with Julie & Willow
|
May 28, 2020 |
|
Self-Compassion: This One Skill Can Transform Your Life with Julie and Willow
|
May 21, 2020 |
|
Meditation for Emotional Wounding
|
May 16, 2020 |
|
How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person
|
May 14, 2020 |
|
HSP/HSS Boost Your Mood & Energy
|
May 11, 2020 |
|
10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
|
May 07, 2020 |
|
How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
|
May 05, 2020 |
|
Working From Home Tips
|
May 04, 2020 |
|
How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
|
May 03, 2020 |
|
Highly Sensitive: The gifts from our childhood as an HSP with Julie & Willow
|
Apr 30, 2020 |
|
Balancing a Sensitive Nervous System
|
Apr 26, 2020 |
|
Meditation for Exhaustion or Irritability
|
Apr 25, 2020 |
|
Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
|
Apr 21, 2020 |
|
Guiding You Into Sleep
|
Apr 20, 2020 |
|
Deep Sleep Meditation
|
Apr 17, 2020 |
|
Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
|
Apr 17, 2020 |
|
Self love and living from the heart with Julie Bjelland and Willow McIntosh
|
Apr 14, 2020 |
|
Hope in Crisis
|
Apr 13, 2020 |
|
Growth Through Suffering
|
Apr 11, 2020 |
|
Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
|
Apr 07, 2020 |
|
General Q/A & Support With Julie
|
Apr 07, 2020 |
|
10 Minute Relaxation Meditation
|
Apr 06, 2020 |
|
Reflection and Growth Opportunity
|
Apr 06, 2020 |
|
How HSPs Are Staying Resilient
|
Apr 02, 2020 |
|
Leadership & Business Q/A with Julie
|
Mar 31, 2020 |
|
How to find your purpose as an HSP/HSI in this uncertain time. ‘Feeling the inner truth’.
|
Mar 31, 2020 |
|
End of day relaxation meditation: Bath and candles
|
Mar 27, 2020 |
|
Letting Go Meditation: Opening up a new path
|
Mar 26, 2020 |
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Loving kindness meditation to self and to all
|
Mar 26, 2020 |
|
Activate the Power of Your Emotional Strength With Melissa Jean, MSW
|
Mar 24, 2020 |
|
Recognizing the importance and value of our high sensory abilities during a global pandemic with Julie Bjelland & Willow McIntosh
|
Mar 24, 2020 |
|
How to manage intense stress and anxiety right now as a sensitive person
|
Mar 22, 2020 |
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How to get free weekly support for HSPs
|
Mar 22, 2020 |
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Offering daily support & connection
|
Mar 22, 2020 |
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Be careful about how much news you’re taking in
|
Mar 22, 2020 |
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How to ask questions or leave feedback
|
Mar 22, 2020 |
|
HSP Gifts & Importance of Community
|
Mar 19, 2020 |
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What I'm Doing & What We All Can Do To Stay Balanced During This
|
Mar 19, 2020 |
|
The coming evolution from “Highly Sensitive” into High Sensory Intelligence and what is really possible for us as HSPs
|
Mar 18, 2020 |
|
Support for highly sensitive people during this pandemic
|
Mar 16, 2020 |
|
Grounding With Greatness with Life Coach Leah Walsh
|
Mar 10, 2020 |
|
Body Scan Meditation for the Sensitive
|
Mar 08, 2020 |
|
When you are having a hard moment, listen to this
|
Mar 08, 2020 |
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When you feel misunderstood or alone, listen to this
|
Mar 08, 2020 |
|
How to ask me a question directly!
|
Mar 08, 2020 |
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Learn about the free resources I offer HSPs
|
Mar 08, 2020 |
|
HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
|
Mar 08, 2020 |
|
Breathe Awareness Meditation
|
Mar 07, 2020 |
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Relaxation Meditation by Julie Bjelland
|
Mar 07, 2020 |
|
Relax with the beautiful sound of birds
|
Mar 07, 2020 |
|
Do HSPs need medications for anxiety or are there alternatives?
|
Mar 06, 2020 |
|
HSP Psychotherapist Explains the Trait of High Sensitivity
|
Mar 05, 2020 |
|
Technique that helps calm you
|
Mar 05, 2020 |
|
Self-Esteem Building Relaxation for the Sensitive
|
Mar 05, 2020 |
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Lovingkindness Meditation for Highly Sensitive People
|
Mar 05, 2020 |
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Relaxation & Body Tension Release for the Sensitive
|
Mar 05, 2020 |
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Meditation for highly sensitive people
|
Mar 05, 2020 |
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Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
|
Mar 04, 2020 |
|
HSP Travel & Group Gathering Tips
|
Mar 04, 2020 |
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Creating Healthy Boundaries as an HSP Without Guilt
|
Mar 03, 2020 |
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How to tell people about the trait of high sensitivity and the three steps needed to live your best
|
Mar 01, 2020 |
|
Gifts of the sensitive in the workplace
|
Mar 01, 2020 |
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A vision that highly sensitive people (HSPs) are valuable in so many areas of life.
|
Mar 01, 2020 |
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The Sensitive and Neurodivergent Podcast with Julie Bjelland (Trailer)
|
Feb 29, 2020 |